Explore every episode of the podcast Abnormal

In this episode of Abnormal, I interview Bree Rizzo (formerly Masters), an accomplished Australian sprinter who recently made history by becoming the first Australian Woman in 24 years to make it through to an Olympic Semi Final for the 100m sprint.Bree shares her journey from a diverse athletic background, including dance and surf life saving, to becoming a competitive sprinter. She discusses the significance of her recent win at the Stawell Gift, the challenges of balancing work and athletics, and the realities of funding for athletes in Australia.

Chapters

00:00 Introduction to Bree Rizzo and Her Historic Win

03:10 The Significance of the Stawell Gift

05:45 Balancing Work and Athletics

09:01 The Journey at LSKD and Career Development

11:54 The Reality of Funding for Athletes

15:07 Bree's Athletic Journey: From Dance to Sprinting

17:57 The Transition from Surf Life Saving to Track

21:02 Understanding Surf Life Saving Competitions

24:00 Mental Preparation for Sprinting Competitions

30:55 Navigating Post-Olympic Emotions

32:51 The Olympic Experience: Behind the Scenes

33:53 The Journey to Qualification

37:31 The Emotional Rollercoaster of Qualification

40:24 Balancing Life and Athletic Goals

42:50 Training and Recovery: The Athlete's Routine

50:21 The Unique Life of a Sprinter

54:16 Life After Sprinting: Future Aspirations

59:36 Legacy and Inspiration: Aiming to Impact Others

In this episode of Abnormal, I talk to one of the most successful rugby players of all time, Matt Giteau. Matt Played for Australia 103 times over the course of his career, including playing in 2 Rugby World Cup Finals. Matt reflects on key moments in his career, and more importantly, how those moments have prepared him for life after rugby. Chapters

00:00 Introduction to Matt Giteau03:08 Transitioning from Rugby to Life Beyond05:54 The Challenge of Identity After Retirement08:45 The KOKO Podcast11:57 Coaching and Mentorship in Rugby15:05 Finding Purpose After Professional Sports30:40 Navigating Life After Sports38:12 The Emotional Toll of Selection Decisions45:54 Rebounding in France: A New Chapter53:44 The Pressure of World Cup Finals01:00:05 Celebrations and Reflections on SuccessGet in touch:Instagram: / ⁠petelaverick⁠ YouTube: / ⁠@pete.laverick⁠ Facebook: / ⁠pete.laverick.5⁠ Email: petelaverickpro@gmail.com

I just want to say a massive thank you to Bethwell for agreeing to come on and do this episode in his non-native language. There were some parts of the conversation that we had to go over a couple of times to fully understand one another, but I wanted to express my gratitude to Bethwell for doing the full episode in english.

In this episode of the Abnormal podcast, I welcome marathon champion Bethwell Rutto, who shares his inspiring journey from Kenya to winning the Hong Kong Standard Chartered Marathon. The conversation delves into the challenges of marathon running, the unique culture of athletics in Kenya, and the rigorous training regimen that has shaped Rutto into a champion. Gain insights into the mindset of a professional athlete and the importance of perseverance and dedication in achieving extraordinary feats.

Chapters

00:00 Introduction to Rutto Bethwell

03:35 Challenges of the Hong Kong Marathon

08:16 Growing Up in Kenya: The Running Culture

12:20 Building an Aerobic Base

16:01 Training Regimen of a Champion

20:53 Morning Run Routine

24:55 Evening Run Dynamics

28:18 Training Regimen and Strength Training

34:29 Injury Management and Prevention

36:27 Advice for New Runners

37:52 Shoe Preferences and Performance

39:10 The Impact of Weight on Performance

40:18 Experiences in Hong Kong and the Marathon Scene

42:44 Training Conditions: Hot vs. Cold

44:26 Upcoming Races and Pacing Strategies

46:19 The Influence of Crowds in Marathons

47:49 Kipchoge's Legacy and Its Impact

49:58 The Talent Pool in Kenya

51:23 Selection Process for Team Kenya

53:20 Living Outside of Kenya: Aspirations and Experiences

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: petelaverickpro@gmail.com

Listen to Joanna's first time on Abnormal (November 2024) - https://open.spotify.com/episode/1d8jhb6HyGHfK4oN7S5vBN?si=e18dceda7bdd4c36

In this episode, returning guest Joanna Wietrzyk shares her incredible journey in the world of Hyrox, detailing her rapid rise in the sport, recent record-breaking performances, and the importance of training and preparation. She discusses her experiences collaborating with elite athletes like Hunter McIntyre, navigating the competitive landscape, and the logistics of traveling for competitions. Joanna also reflects on her relationships within the sport and her aspirations for the future, emphasising the supportive community among athletes. In this engaging conversation, Joanna shares her journey as a Hyrox athlete, detailing her emotional experience of breaking a world record while finishing second in a competitive race. She discusses the strategic planning that went into her performance, the commercial growth she has experienced as a full-time athlete, and her collaboration with CrossFit legend Tia-Claire Toomey-Orr.

Chapters

00:00 Introduction and Recent Achievements

02:54 Training and Preparation Insights

05:53 Record-Breaking Performances

08:55 Collaboration with Hunter McIntyre

11:55 Navigating the Competitive Landscape

15:00 Experiences in London and Glasgow

18:08 Planning and Logistics of Travel

20:50 Future Aspirations and Relationships in the Sport

29:46 Strategizing for Success: The Glasgow Race

30:49 Emotional Rollercoaster: Breaking Records and Finishing Second

32:30 The Value of World Records: Recognition and Rewards

34:18 Commercial Growth: Transitioning to a Full-Time Athlete

36:28 Collaborating with Legends: Teaming Up with Tia Toomey

38:03 The Journey to Houston: From Glasgow to New Challenges

40:59 Race Dynamics: Strategy and Teamwork in Doubles

43:27 Complementary Strengths: How Tia and Joanna Work Together

44:47 Learning from the Best: Insights from Tia Toomey

46:52 Preparing for World Championships: Training in Nashville

50:54 The Road to Chicago: Upcoming Races and Goals

Get in touch:

Instagram: / ⁠petelaverick⁠

YouTube: / ⁠@pete.laverick⁠

Facebook: / ⁠pete.laverick.5⁠

Email: petelaverickpro@gmail.com

This episode is sponsored by The Executive Centre, a premium workspace offering state-of-the-art Private Offices, Coworking Spaces and Event Spaces in 36 cities in Asia Pacific and the Middle East.

 

Get a FREE COWORKING TRIAL at ANY of their locations here:  https://www.executivecentre.com/partnership-cw-pass-redeem/?reference_code=gpplhk

In this conversation, Jason Daniel shares the journey of LSKD, a brand that evolved from a high school nickname to a world-renowned business that earns well over $100m is revenue per year. Jason shares his valuable lessons in entrepreneurship, dedication and self-development. In a truly unique story (which could have ended up very differently at many points in his life), Jason gives us unfiltered access into his mindset over the years, and shares how exactly he has achieved something truly abnormal.

Chapters

00:00 Introduction and Context of the Conversation

2.00 - The Executive Centre Ad

02:45 The Journey of LSKD: From Loose Kid to a Brand

06:03 Personal Development and Brand Transformation

09:45 Listening to the Team and Building a Culture

13:59 Relinquishing Control and Team Dynamics

15:56 Creating a Positive Company Culture

20:01 Core Values and Mission of LSKD

27:11 Training with Tia: Insights from an Elite Athlete

28:11 Negotiating with Icons: The Tia Signing Story

33:13 Exploring the Hyrox Space: Community and Competition

36:45 Balancing Fitness and Entrepreneurship: A Personal Journey

41:09 The Entrepreneurial Spirit: Nature vs. Nurture

45:19 Staying in Your Lane: Competing with Giants

49:02 Creating a Legacy: The Impact of Leadership

52:40 2.00 - The Executive Centre Ad

53:55 Advice for the Abnormal: Setting Goals and Continuous Learning

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: petelaverickpro@gmail.com

In this episode of Abnormal, I engage in a candid conversation with sex expert Sara Tang. We explore the role of a sexologist, Sara's personal journey from a conservative upbringing to becoming a sex coach, and the significance of sex education. The discussion also delves into the concept of sex toy parties as educational events, the dangers of porn and 'orgasm-less' relationships.

Chapters

00:00 Introduction

06:06 Personal Journey to Becoming a Sex Expert

11:59 Transitioning from Business to Education

15:08 Launching the Podcast: Better in Bed

18:01 Family Dynamics and Cultural Perspectives on Sex

21:02 The Impact of Education on Sexual Wellness

24:08 Understanding Sexual Shame and Its Impact

27:36 Peeling Back the Layers of Shame

32:46 The Importance of Open Conversations About Sexuality

35:10 The Orgasm Gap: Addressing Women's Pleasure

39:12 Mindful Masturbation: A Path to Self-Discovery

42:31 Understanding Female Pleasure

45:05 Communication and Exploration in Relationships

47:55 The Importance of Vulnerability and Trust

49:35 Sex as a Relationship Glue

50:32 Navigating Sexless Relationships

52:31 Redefining Sexual Relationships

54:28 The Role of Health in Sexual Well-being

55:36 The Impact of Lifestyle on Libido

56:30 Casual Relationships and Emotional Attachment

57:58 The Role of Porn in Relationships

01:00:04 Masturbation and Its Place in Relationships

01:03:31 The Role of Ethical Porn in Relationships

01:06:06 Maintaining Passion in Long-Term Relationships

01:10:17 Navigating Intimacy After Childbirth

01:17:25 Scheduling Intimacy in Busy Lives

01:19:13 The Benefits of Sex Toys in Relationships

01:23:01 Redefining Abnormal: Embracing Uniqueness

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: petelaverickpro@gmail.com

In this episode of Abnormal, I sit down with Hector Hughes, co-founder and CEO of Unplugged. Hector shares his personal journey of transformation from a troubled past to creating a wellness-focused business. The conversation delves into the challenges of disconnecting from technology, the importance of mental health, and the profound experiences guests have during their three-day retreats. Hector breaks down the need for rest and reflection in a fast-paced world, and discusses the cultural impact of Unplugged as it seeks to redefine our relationship with technology and nature. Chapters00:00 Introduction to Unplugged and Digital Detox02:22 Hector's Personal Journey and Transformation10:34 Navigating Alcohol and Social Anxiety20:16 The Importance of Rest and Reflection35:12 The Three-Day Retreat Experience39:12 Cultural Impact and Future of Unplugged44:55 The Wellness Journey: Finding Balance in Daily Routines50:26 The Power of Reading: Transformative Books and Their Impact53:01 Podcasts vs. Books: Different Mediums, Different Benefits57:43 Self-Reflection: The Importance of Spending Time Alone01:02:54 Legacy and Advice: How to Be Remembered and Taking the First StepUnplugged: https://unplugged.rest/Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com

In this episode of Abnormal, I chat with Christian Mongendre, the CEO and founder of Treehouse, about the importance of plant-based dining in Hong Kong. We also discuss his personal journey from sports to nutrition, and the impact of diet on performance and health. Christian delves into the science of nutrition, the benefits of fasting, and the emotional and spiritual aspects of dietary choices.

He also shares practical tips for those interested in fasting and emphasizes the importance of self-discovery through nutrition. Additionally, we explore the benefits of fasting, the differences between fasting and ketogenic diets, and the impact of food choices on health, as well as the challenges of sourcing quality ingredients for restaurants, the importance of consumer awareness regarding food quality, and the role of businesses in promoting sustainability.

Chapters

00:00 Introduction to Treehouse and Its Importance

05:12 Christian's Journey: From Sports to Plant-Based Diets

09:50 The Science of Nutrition and Performance

14:59 Fasting: A Tool for Health and Clarity

20:11 Emotional and Spiritual Aspects of Fasting

25:01 Practical Tips for Fasting and Nutrition

33:24 The Power of Fasting and Sharing Experiences

35:05 Understanding Fasting: Duration and Benefits

36:52 Fasting vs. Ketosis: Exploring Dietary Approaches

39:57 The Role of Alcohol and Food Choices in Health

43:36 Sourcing Quality Ingredients for Sustainable Eating

46:44 Navigating the Supermarket: Making Informed Choices

51:20 The Cost of Quality: Understanding Pricing in Restaurants

56:35 Sustainability in Business: The Treehouse Approach

01:01:01 Consumer Awareness and Responsibility in Sustainability

01:08:12 Embracing the Abnormal: Steps to Personal Growth

Produced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com

In this episode of Abnormal, I interview Oscar Dennis, a remarkable athlete who overcame a life-altering bike accident to pursue his dreams in sports. Oscar shares his journey from being a rugby player for the Kenyan national Sevens team to surviving a horrific hit-and-run accident that nearly cost him his life.

Oscar's story is one of resilience, gratitude and inspiration. As he prepares for the Los Angeles Paralympics in 2028, he reminds us that every day is a blessing, and that life can change at any moment.

Chapters

00:00 Introduction to Oscar's Journey

02:50 Oscar's Ties to Kenya and Rugby Career

06:02 The Accident: A Life-Changing Moment

09:00 The Aftermath: Surviving the Accident

11:56 The Road to Recovery: Surgeries and Challenges

14:57 Mental Struggles and Resilience

17:48 Finding New Purpose in Sports

21:01 Reflections on Life and Injustice

24:04 The Journey of Healing and Growth

26:57 Lessons Learned and Moving Forward

35:32 Embracing New Beginnings

39:31 The Journey to Triathlon

44:57 Unexpected Turns at the Paralympics

52:43 Life in the Paralympic Village

01:00:52 Funding and Future Aspirations

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: petelaverickpro@gmail.com

In this episode, five-time CrossFit Games athlete James Newbury tells us why he loves HYROX so much. Amongst many other things we talk about his famous partnership with 7-time World's Fittest Women, Tia-Clair Toomey-Orr, and how their preparation is going for the Hyrox World Championships in Chicago.

James also shares valuable insights into his Vegan lifestyle. His motivations for doing it, the health benefits, and how it has affected his performance.

James is a world-leader when it comes to all things 'wellness'. You will leave this episode knowing considerably more about your body, your mind and what you can do day-to-day to maximise your performance.

Chapters

00:00 Introduction to James Newbury

03:03 Training for Hyrox and Running Specific Programs

05:55 Transitioning from CrossFit to Hyrox

09:00 The Importance of Structured Training

11:56 Personal Progress and Mental Tracking in Running

15:07 Camaraderie in Sports and Team Dynamics

17:58 The Impact of Competitive Experiences

20:59 Recovery from Injury and Resilience

23:48 The Bike Accident and Its Aftermath

26:47 Overcoming Adversity: James' Journey Post-Injury

32:12 Healing Protocols: Natural Remedies and Recovery Techniques

39:43 The Importance of Sleep in Recovery

47:12 Nutrition and Movement: Keys to Recovery and Performance

53:28 The Ethical Shift to Veganism

55:11 Performance and Plant-Based Diets

59:38 Gut Health and Microbiome Explained

01:07:14 Content Creation and Personal Branding

01:19:40 Advice for Pursuing the Abnormal

Produced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com

In this episode, I sat down with Nikki Han, the first female to ever finish the Hong Kong Four Trails, a gruelling 298km race with 14,500 metres of total elevation. The race which NOONE even finished this year (2025), Nikki has now finished it TWICE.

Nikki shares what is going through her mind in the darkest moments on the trails, how lack of sleep affects the human mind, what a 'unicorn race' means, and much more.

Chapters

00:00 Introduction to Nikki Han: A Pioneering Ultra Marathon Runner

02:56 Exploring the Challenge of the Hong Kong Four Trails

06:03 The Emotional Journey of Completing the Race

09:11 Training Techniques for Ultra Distances

12:02 Transitioning into the World of Ultra Running

14:59 Conquering Age and Physical Limitations

17:58 Future Goals and Bucket List Races

23:04 An Overview of the Barkley Marathon

28:39 The Challenges and Mental Games in Ultra Running

30:03 Mastering the Mental Game: Overcoming Self-Doubt

35:22 Progressive Training: Increasing Distances Gradually

37:09 Nutrition and Hydration Tips for Ultra Runners

42:59 A Personal Journey Through the Race Across Scotland

44:11 Tackling the Challenge of Sleep Deprivation

46:17 Unique Experiences and Challenges in Endurance Racing

47:59 Recovery Strategies After Intense Races

51:12 Hallucinations and Mental Challenges in Endurance Events

54:26 The Importance of Support Systems and Personal Beliefs

56:45 The Impact of Sponsorship in Trail Running

58:56 Engaging with the Community and Giving Back

01:01:13 Valuable Lessons from Sports: Commitment and Resilience

01:04:48 Embracing Failure and Taking Risks in Life

Produced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com

In this episode, I talk to the Founder of one of the most iconic brands in Hong Kong, world-renowned pasty chef, Grégore Michaud. Grégoire talks about his incredibly unique story, from military service, moving to the US, working at The Four Seasons for 20 years, and of course, starting Bakehouse.

Chapters:00:00 The Rise of Bakehouse and Its Iconic Egg Tarts

06:01 Branding Bakehouse: A Unique Identity in HongKong

11:52 Navigating Challenges: COVID-19 and Business Adaptation

18:01 Building a Strong Company Culture

23:45 The Journey of a Pastry Chef: From Four Seasons to Bakehouse

36:35 From Humble Beginnings to Culinary Mastery

39:31 The Journey of a Pastry Chef

43:42 Forks in the Road: Career Choices and Risks

44:34 The Impact of Military Discipline on Culinary Arts

46:41 Parenting and the Legacy of Hardship

49:49 Balancing Passion and Business

52:09 Resilience in Entrepreneurship

54:43 The Creative Process Behind Bakehouse

01:00:57 The Power of Social Media in Business

01:03:07 Strategic Growth and Future Plans for Bakehouse

01:11:49 Advice for Pursuing the Abnormal

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: petelaverickpro@gmail.com

In this episode of Abnormal, I chat with three-time Olympian and captain of the Australian National Rugby Sevens team, Henry Hutchison.

He tells us what being at the Olympics is REALLY like (and the Olympic Village of course), what it feels like to just miss out on the medals, and why Rugby needs more international personalities like Ilona Maher from the USA.

Henry also shares his training and recovery protocols, and more about the unique nature of travelling to the greatest cities in the World to play the Sport that you love.

Chapters

00:00 Introduction to Henry Hutchison and Rugby Sevens

03:28 The Unique Experience of Playing in Hong Kong Sevens

06:24 Balancing Professionalism and Enjoyment in Rugby

09:34 The Global Lifestyle of Rugby Sevens Players

12:29 The Evolution of Rugby Culture and Professionalism

15:24 The Importance of Recovery and Wellness

18:23 The Role of Personalities in Rugby'sGrowth

21:20 The Future of Rugby and Its Marketability

36:22 Authenticity in ContentCreation

40:10 The Journey of an Olympian

45:19 Experiences in the Olympic Village

50:27 Overcoming Injury and Personal Growth

56:06 Identity Beyond Sports

01:01:17 Attributes of Elite Athletes

01:07:50 Advice for Embracing Change

Produced by ‪@MUNDAY_STUDIOS‬  Munday.live/studios  Get in touch: Instagram:   / petelaverick   YouTube:    / @pete.laverick   Facebook:   / pete.laverick.5   Email: petelaverickpro@gmail.com

In this episode of Abnormal, we take a look back at some of the best moments from three of the abnormal athletes that have come on the show. Hong Kong's most decorated Olympian, Siobhán Haughey, one of the greatest rugby players in the World, Jack Nowell, and Ultra-runner/content creator, Jonny Davies.

Chapters

00:00 Introduction to Abnormal Athletes

00:29 Siobhan Haughey: Mental and Physical Preparation

10:07 The Power of Preparation and Confidence

17:52 Jack Nowell: Overcoming Self-Doubt

25:33 Johnny Davies: Positivity and Impact

32:22 Johnny Davies: Preparation for Ultra Running

39:44 The Subjectivity of Abnormality and Conclusion

Episodes you might enjoy:

#1 - Siobhán Haughey - Hong Kong's Most Decorated Athlete of All Time: https://open.spotify.com/episode/4XEmvEYNCtbx86MJpS5aOL?si=4b918f60394f43ae

#3 - Jack Nowell - The Red Bull Athlete Whose Life Looks More Exciting AFTER Retirement: https://open.spotify.com/episode/7hLtpTvGjWkcUr8Ww6704U?si=36e1112b0a2f410f

#7 - Jonny Davies - What Running 960km has Taught Me About Life: https://open.spotify.com/episode/3OXrYjkX39PqgBxhKpaEmf?si=d07747c420fe4be6

Produced by ‪@MUNDAY_STUDIOS‬  Munday.live/studios  Get in touch: Instagram: https://www.instagram.com/petelaverick/ YouTube: https://www.youtube.com/@pete.laverick Facebook:  https://www.facebook.com/pete.laverick.5/ Email: petelaverickpro@gmail.com

In this conversation, I sat down with Seb Harris, who is currently training for one of the most physically and mentally taxing challenges in the World, The Arctic Triple.

A 32km Skimo, 162km Ultra-trail and a full distance Ironman make up the challenge. But arguably the hardest part is that they are all set in the Arctic Circle.

Seb explains the unique challenges that he is having to prepare for (including actually learning how to Ski), the legitimate risk to life that lies in the mountains, and how Red Bull are supporting him.

This is a conversation I have wanted to have for a long time, and it did not dissapoint.

Chapters

00:00 Introduction to the Arctic Triple Challenge

03:01 Understanding the Components of the Challenge

06:03 The Mental and Physical Preparation

08:47 The Role of Recovery in Endurance Events

12:06 The Importance of Coaching and Support

14:59 Facing Fears and Embracing Naivety

17:57 The Journey of Securing Sponsorships

20:58 Creating Engaging Content for the Journey

31:57 Content Creation Cadence

34:34 Balancing Priorities: Training, Family, and Content

36:04 The Journey of Content Creation

39:00 The Spark of Inspiration: Starting Content Creation

42:09 The Evolution of a Content Creator

45:42 The Bold Move: Quitting the Day Job

49:32 Navigating Life After Sports

51:20 Cultural Reflections: Living in the US

56:28 Training for the Challenge

01:00:45 Risks in Adventure and Social Media

01:04:41 Advice for the Abnormal Journey

Produced by ‪@MUNDAY_STUDIOS‬ 
Munday.live/studios 

Get in touch:
Instagram:   / petelaverick  
YouTube:    / @pete.laverick  
Facebook:   / pete.laverick.5  
Email: petelaverickpro@gmail.com

In this episode I sat down with CEO and Co-Founder of Timeleft, Maxime Barbier. Timeleft is a very unique company, and one that has exploded in the last couple of years (it is now in over 60 countries around the World). Maxime explains what caused him to come up with the idea of wanting to 'solve loneliness in big cities', and what his plans are for the future of his social app.In this conversation, Maxime also shares his top lessons from 20 years of entrepreneurialism, and how working in the...

In this episode of Abnormal, I sat down with World-renowned career coach Sho Dewan (otherwise known as 'Workhap'). Sho has a following of over 2 million people across social platforms, and he is one of the leading voices when it comes to getting people HIRED, and getting people PAID. Heading into the New Year, we spoke about how his life has changed over the last few years, and how he is helping thousands of other people do exactly the same. We dived into topics like entrepreneurialism, conte...

In this episode, I speak to world-renowned chef, Olivier Elzer. Olivier talks us through the arduous process of winning one Michelin Star, let alone 25. He explains why he now no longer 'cares' about being awarded any more stars, and is focusing on building out his own Businesses and Restaurants. Olivier shares lessons on what it has been like to reach the very pinnacle of one profession, to then feeling like you are at the very bottom of another. Chapters00:00 Introduction to Olivier02:51 Th...

In this episode, I sat down with one of the best Male Hyrox Athletes in the World, James Kelly. We got into the details of what effective hyrox training should look like, and what the everyday person can be doing to get the most out of their training blocks.JK openly discussed his tactical approach to Hyrox races, and how they have enabled him to be so successful. After listening to this episode you will undoubtedly be motivated to get out there and start training for your next goal. This tal...

In this episode of Abnormal, I spoke with Jen Balisi, the Filipino food blogger who grew up in the US and now living in Hong Kong. Jen is chasing her dreams of introducing more of the World to Filipino cuisine. In this episode we talk about what is was like quitting the corporate world to create content full-time, the trials and tribulations of starting her own restaurant (Barkada) and much more. Chapters00:00 Introduction to Jen Balisi and Her Culinary Journey02:50 The Influence of Filipino ...

In this episode of Abnormal, I interview J Lou, a multi talented creator known for her comedic content, TED Talks, and her new book. We discuss J Lou's identity as a third culture kid, the importance of community, and the role of comedy in her work. J Lou shares her journey from content creation to becoming a business owner and the challenges of navigating family dynamics. The conversation also touches on her preparation for motherhood and the significance of supportive relationships in ...

In this episode of Abnormal, I sat down with Joanna Wietrzyk. Joanna is the new name on the block in the Hyrox World, and she is taking it by storm. The 22 year old competed in her first Hyrox competition just 4 months ago, and she already holds the World Record in her age group. She is on a mission to hunt down the Global superstars of the sport, and make her own mark. We discuss The Hyrox Elite 15 competition which Joanna is in Hong Kong for, her intense training routine and of course, what...

In this episode of Abnormal, I sat down with Jay Khan. Jay is the Founder of COA, the first ever bar that won Asia’s Best Bar 3 years running. He shares his experiences on how he turned a lonely space on a quiet street into a Bar with 3 hour queues to get in. Jay talks about his inspirations for his unique style of cocktails, how he sources his ingredients, and his appetite for doing things that have not been done before.He also discusses the relationship that he has had with alcohol after a ...

In this episode of Abnormal, I interview ultra runner Jonny Davies, who shares his experiences and insights from completing a grueling 960-kilometer challenge across five capital cities. The conversation delves into the physical and mental challenges of endurance running, the importance of team support, and the personal growth that comes from pushing one's limits. Jonny emphasizes the significance of discipline, consistency, and maintaining a positive attitude, while also reflecting on his jo...

In this conversation, Anisha shares her journey from being a qualified civil engineer to pursuing her lifelong passion for dance. She discusses the internal conflicts she faced while chasing her dreams, the importance of self-belief, and the role of external validation. Anisha emphasizes the significance of establishing a structured routine and the challenges of transitioning to a full-time career in dance. She also reflects on her cultural identity as a third culture kid and the limitle...

In this conversation, Adam Linforth, the Owner of Budgy Smuggler, shares his unique journey of entrepreneurship, detailing how he transformed a 'joke' concept into a thriving business. He discusses the challenges of balancing a full-time job while building his brand, the importance of marketing and brand identity, and the social responsibility that comes with promoting body positivity. He discusses the journey of building Budgy Smuggler, a swimwear brand focused on community engagem...

In this conversation, I sit down with Scottie Callaghan, Co-Founder of Fineprint Cafe, who shares his journey from World Championship Barista, to successful Entrepreneur in Hong Kong.Scottie reflects on the challenges and risks of starting a business, the cultural differences he faced, and the passion that drives him in the coffee industry. He discusses the challenges of scaling the business, maintaining a work-life balance, and the significance of passion in entrepreneurship.If you are inter...

In this episode of Abnormal, I interview rugby star Jack Nowell, who shares his journey from a fishing village in Cornwall to becoming one of the most recognisable rugby players in the world. From playing for the British and Irish Lions, to being the first rugby player signed by the iconic brand, Red Bull. This episode has it all.Chapters00:00 Introduction02:48 Life in France: A New Adventure06:04 From Fishing to Rugby: A Unique Journey08:58 Proud Cornish Heritage and Giving Back12:12 Th...

In this episode of the Abnormal podcast, I interview Gary Wan, the managing director of Hyrox Asia Pacific, about the growth and success of Hyrox in the health and fitness industry. We discuss Gary's background in event organizing, the inception of Hyrox in Asia, and the factors that have contributed to its rapid growth. The sport is expanding at an unprecedented rate, we discuss what is next for Hyrox, how to keep the race exciting, and much, much more. Chapters00:00 Introduction...

SummaryIn this episode of Abnormal, I interview Siobhán Haughey, Hong Kong's most decorated Olympic swimmer. Siobhán shares her journey from a casual swimmer to a professional athlete, discussing the challenges of balancing training,mental health, and the pressures of competition. She emphasizes the importance of enjoying the process rather than fixating on outcomes. She reflects on her experiences at the Olympics, being a flag bearer and staying in the Olympicvillage. Siobhán also talks abou...