A Year of Magical Living with Imogen Roy – Details, episodes &amp; analysis

Visit my website imogenroy.com

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29. Practical Magic | 5 Habits That Made 2021 Magical

Season 2 · Episode 29

Thursday, January 13, 2022 • Duration 22:33

Looking back on nearly one year of Magical Living, I share the top 5 habits that made 2021 feel extra magical for me.

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Visit my website imogenroy.com

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20. Seeing Magic | Be More Scientist

Season 2 · Episode 20

Thursday, July 29, 2021 • Duration 20:27

In science, ignorance and failure are not weaknesses to overcome but essential ingredients for success. In this episode, I share ideas for how we can borrow from the scientific method to enrich our business and careers.

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19. Practical Magic | Everything Has Its Season

Season 2 · Episode 19

Friday, July 23, 2021 • Duration 25:52

How to use the archetypal energies of the seasons as a natural prioritisation system for planning and goal-setting.

EPISODE RESOURCES:

Kasia Urbaniak breaks down the fundamentals of states of attention in her book UNBOUND – A Woman's Guide to Power

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18. Practical Magic | How To Be More Present

Season 2 · Episode 18

Thursday, July 15, 2021 • Duration 20:29

We all value presence, but how does it actually work? In this episode, I break down the dynamics of different states of attention so we can show up more connected, more satisfied, improve our memories and enrich all our relationships.

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17. Practical Magic | Soothe Your Inner Child, Unblock Resistance

Season 2 · Episode 17

Thursday, July 8, 2021 • Duration 19:41

What if your resistance is absolutely legitimate? All children need to feel safe, approved of and protected by boundaries and healthy limits...including our Inner Child. This simple tool will help you hear what your Inner Child wants from you today. Unblock resistance that's holding you back from making bold, grown-up moves in life and business.

EPISODE RESOURCES:

Learn more about Tricia Hersey & The Nap Ministry

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16. Practical Magic | 41 Ways to Take a Truly Restorative Break

Season 2 · Episode 16

Thursday, July 1, 2021 • Duration 15:59

"I don't even know how to relax!" is a common refrain. So with the help of The Nap Ministry, here are 41 concrete – and free – ways to take truly restorative rest in your life. You're welcome.

EPISODE RESOURCES:

Download your free copy of the Could-Do List template here

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15. Practical Magic | A Simple and Powerful Tool to Become More Embodied

Season 1 · Episode 15

Tuesday, May 4, 2021 • Duration 21:39

We all know we live too much in our heads, but how to shift the habit? Let me share a powerfully simple 2-question practice to start your day from a place of embodiment, not stress. When our mind and body are working as a team rather than against one another, magical living becomes effortless.

EPISODE RESOURCES:

Find out more about Align + Flow, my 29-day cyclical energy mastery programme

Adam Grant, 'There’s a Name for the Blah You’re Feeling: It’s Called Languishing'

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14. Practical Magic | How I Ended a Cycle of Languishing

Season 1 · Episode 14

Friday, April 23, 2021 • Duration 19:55

Adam Grant calls 'languishing' the dominant emotion of 2021. In this episode, I share my own experience with languishing this spring, and what helped me end the cycle.

EPISODE RESOURCES:

Alisa Vitti's 4-day Hormonal Protocol

Join the next cohort of Align + Flow

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13. Practical Magic | 5 Ways to Gently Unblock Resistance

Season 1 · Episode 13

Friday, April 9, 2021 • Duration 20:31

Ever struggled to make yourself do something you really need or want to do?

Of course you have.

It doesn’t matter how much freedom you have, how much inner work you’ve done, how much you believe in yourself...you’re going to experience resistance.

Resistance is a very natural part of the human experience, yet we tend to be very unimaginative when dealing with it.

Tired of 'crushing' it or hiding from it? Here are 5 gentle ways to unblock resistance.

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