Explore every episode of the podcast A Voice and Beyond
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #194 Shift Your Life: Tools for Overcoming Self-Sabotage and Imposter Syndrome with Dr. Tracy Latz | 25 Jan 2026 | 01:26:51 | |
In this powerful episode of A Voice and Beyond, we’re joined by Dr. Tracy Latz — renowned integrative psychiatrist, metaphysical healer, and author of Bye-Bye Self-Sabotage: Drop Your Baggage, Love Your Life. With over 35 years of experience in both clinical and holistic practices, Dr. Latz shares her unique approach to healing emotional pain, self-sabotaging patterns, and limiting beliefs. Together, we explore the “shrink’s greatest hits” — like shame, fear of the unknown, heartbreak, and imposter syndrome — and reveal quick, evidence-based techniques to release them. From 90-second Qigong emotional resets to the famous “La Cucaracha” technique for handling toxic people, this episode is filled with practical tools, deep wisdom, and Tracy’s trademark sense of humour and heart. If you’ve ever felt stuck in old patterns, overwhelmed by anxiety, or just ready to reclaim your full potential, this episode is for you. Books:
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| #193 OCD, Anxiety and Life Beyond the Diagnosis with Renee Zukin | 18 Jan 2026 | 00:58:28 | |
On this week’s transformative episode of A Voice and Beyond, Marisa sits down with Renee Zukin, author, educator, writing coach, mental health advocate, and the courageous voice behind the book Every Day, I’m Brave, which is part memoir, part manifesto, and entirely a call for radical bravery. Renee’s story blends personal struggle with psychological insight. She lived for decades with crippling anxiety, masking her internal chaos with achievement, productivity, and perfectionism, until she was diagnosed with obsessive-compulsive disorder (OCD) in adulthood. In this deeply compassionate and raw conversation, Renee opens up about:
If you’ve ever lived with anxiety, masked your needs, or felt afraid to take up space, this episode will touch your heart, speak to your story, and remind you that you are not alone. Book:
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| #184. From Legacy to Impact: The Bozeman Story Part 2 | 09 Nov 2025 | 00:38:15 | |
In this second part of my interview with Kenneth and Joanne Bozeman, we move beyond their personal journey and dive into the profound legacy they’ve built as educators and mentors. From blending voice science with artistry to guiding generations of singers and teachers, their insights speak to the heart of what it means to nurture both voices and human beings. This is an episode about legacy, influence, and the power of teaching with authenticity and compassion. Tune in for a rich and inspiring conversation that will leave you reflecting on your own impact, both personally and professionally. Find Ken and Joanne here: Websites:
Facebook: https://www.facebook.com/kenneth.bozeman
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| #94. Quit Imposter Syndrome and Step Into Your Authentic Self | 18 Dec 2022 | 00:07:39 | |
Are you someone who is constantly doubting themselves and you feel that your authentic self is not valuable enough? Do you compare yourself to others and feel like an imposter? Imposter syndrome is a real thing and it can affect anyone irrespective of background or skill level. To put it simply, imposter syndrome is the experience of feeling like a phony & feeling as though at any moment you’re going to be found out as a fraud. Unfortunately, if this is you, you will never feel the satisfaction that comes from personal authenticity, and achieving the things that you aspire to. In this episode, we want to inspire you to stop faking & stop conforming, especially as we near the end of the year. Now is the time for you to release your bottomless level of potential. You have the ability to live life on your own terms & add a level of value to the world that no one else can. It’s time for you to make the next phase of your life shine. For more go to https://drmarisaleenaismith.com/94 Find Marisa online:
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| #93. My Career from Entertaining Queens to Presidents with Leah Canali | 11 Dec 2022 | 01:10:41 | |
This week’s guest is Leah Canali, whose career journey has seen her achieve great success for over 20 years as a vocalist, songwriter, session singer, and commercial jingle composer. Leah is a multi-genre master with a voice that has been described as having a signature smoky soulful tone, with a healthy dose of coveted whistle tones.
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| #92. Reconnecting with your Authentic Self though Health and Fitness with Leah Coutts | 04 Dec 2022 | 01:13:32 | |
Research shows that your genetics load the gun, but it is your lifestyle that pulls the trigger. Despite this being the case, so many people continue to self-sabotage their health and longevity and according to this week’s guest, Leah Coutts, if you don’t fully believe that you are worthy, you will self-sabotage your health and well-being, whether you want to or not. Today, we welcome Leah who is currently a Senior Lecturer in the Research Department at Queensland Conservatorium, Griffith University, as well as a health and fitness coach, a bodybuilding and prep coach, a posing coach, a pro bodybuilder and owner of Soulfulveganfitness, a health and lifestyle business! Find Marisa online:
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| #91. The Master-Apprentice Model: A Powerful Hierarchy with Travis Sherwood | 27 Nov 2022 | 01:11:36 | |
This week on a Voice and Beyond, we welcome, Travis Sherwood, who holds a Doctor of Musical Arts and a Master of Music degree from the University of Southern California. Travis currently serves as Assistant Professor of Voice and Vocal Area Coordinator on the faculty of San Diego State University, School of Music and Dance. Travis frequently lectures and presents on the subjects of artistic literacy, student-centred pedagogy, voice pedagogy, and vocal literature. Find Marisa online:
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| #90. How Do You Value Self Worth | 20 Nov 2022 | 00:22:41 | |
What is the status of your self-worth at present? How do you determine your self-worth? Many people base their value on things such as how many friends they have, their income, what car they drive, what neighbourhood they live in, the number of social media followers they have, and even their relationship status. All these are external factors and in this episode, we talk about how our worth is at the core of our very selves—our thoughts, our feelings, and our behaviours. These are all intimately tied to how we perceive our value as human beings, our internal sense of simply being good enough and worthy of love and belonging from others. If you are struggling with your self worth this episode is for you. Today’s show offers you three simple steps to help you increase your self worth.
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| #89. Diet: A Four Letter Word with Risa Groux | 13 Nov 2022 | 00:55:08 | |
Our guest in this week’s episode is Risa Groux, a functional nutritionist, certified autoimmune coach and author of the new book, FOODFRAME: Diet is a Four-Letter Word. Find Risa Online For more go to https://drmarisaleenaismith.com/89 Find Marisa online:
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| #88. My Interview with Vocal Intuition: Advocating for CCM Singing Voice Pedagogy | 06 Nov 2022 | 00:47:45 | |
Recently, I was invited to be a guest on a Facebook Live event with Anne Leatherland, who is a voice educator, business coach and the founder of Vocal Intuition based in the United Kingdom. During this interview, I was asked to speak about the process of researching and writing my book “Singing Contemporary Commercial Music Styles: A Pedagogical Framework”, as well as my own professional CCM journey which led me to an academic career path. In this episode, I decided to share this interview as I believe it is time for CCM to be respected and valued equally to classical music and no longer be treated as its poor relation, especially in academia. In this episode For more go to https://drmarisaleenaismith.com/88 Find Marisa online:
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| #87. 3 Coping Strategies that will Transform Your Life | 30 Oct 2022 | 00:23:22 | |
How are you coping in your life at present? Are you constantly in a state of overwhelm and feel as though you have too much going on? You’re spending every day simply treading water and you feel that it's not possible to catch up. This is the time that it’s most important to reset and recalibrate in order to get back to neutral, so you can manage your day, your week and your life in general. But, how do we get back that vibrancy when we’re feeling overwhelmed and stressed? In this episode, I’m going to talk you through three behaviours that may be causing you to spiral out of control and offer you some coping mechanisms around those habits. If you’re ready to move from chaos to calm, overwhelm to transforming your life, listen up!
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| #86. Let Your Inner Voice be Your Guide with Joyce Anastasia | 23 Oct 2022 | 01:09:54 | |
This week's guest is Joyce Anastasia. Recently, Joyce published her book Extraordinary Leadership During Extraordinary Times. The primary focus of this book is to motivate us to discover personal ways to positively impact who we are and transform the systems that define our world. Joyce also shares her views on the importance of exploring creativity, the positive impact of good teamwork skills in the workplace, how a harmonious home life can set you up for a more positive business life, and the implications of operating out of fear in our day-to-day lives. This is a truly fascinating and profound interview with Joyce Anastasia, one not to be missed. In this episode Find Marisa online:
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| #85. My Career as a Rebel Traditionalist with Cate Frazier-Neely | 16 Oct 2022 | 01:12:42 | |
This week's guest is Cate Frazier-Neely. https://www.Catefnstudios.com "Where to Learn from Me for Free in 2022" Find Marisa online:
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| #183. Building a Legacy in Voice and Life: The Bozeman Story Part 1 | 02 Nov 2025 | 00:59:59 | |
In this special two-part series, we welcome Kenneth and Joanne Bozeman—two remarkable voices whose lives and careers have been intertwined through love, music, and a passion for teaching. In Part 1, Kenneth and Joanne open up about their personal journeys, reflecting on the pivotal moments that shaped their lives and careers. From their early experiences and influences to the challenges they faced along the way, this episode reveals the humanity behind their artistry and scholarship. Through candid storytelling, Kenneth and Joanne share how their partnership has sustained them through life’s highs and lows and how values like resilience, curiosity, and authenticity guided them both personally and professionally, as well as building a meaningful legacy. Find Ken and Joanne here: Websites:
Facebook: https://www.facebook.com/kenneth.bozeman
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| #84. Being Kind to Others Must Start with Self | 09 Oct 2022 | 00:23:28 | |
If someone asked you to recall the last time you were kind to yourself, would you struggle to bring up that memory? What does it mean for you to be kind to yourself? Do you practise self-kindness? Perhaps you find the word “self” off-putting – it seems selfish or self-centred somehow. In this episode, we discuss the importance of being kind to ourselves first, because being kind to others must start with self. It is not selfish and the truth is, self-kindness is also an essential component of good mental health. Research shows that when we carry out an act of kindness, the brain releases serotonin, the feel-good hormone which has a calming effect and stimulates positive feelings in the body. Imagine what this can do for your life! Today’s episode offers three simple ways to treat yourself with kindness and how to incorporate acts of self-kindness into your life each and every day.
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| #83. Holding Space for Vulnerability, Curiosity & Exploration in the Voice Studio with David Sisco Part II | 02 Oct 2022 | 00:42:33 | |
This week's guest is David Sisco. David discusses his intention to create a safer space in his teaching studio, by holding space for his students to foster curiosity, joy, and passion and to learn to trust their individuality and not be in judgement of it. He believes that as voice teachers it is our job to invite the uncomfortable, and we must all learn to fail better and not be guided by our own limiting beliefs of what we think the voice can do and what the individual student is capable of. Our biases and our knowledge should not act as a barrier between ourselves and the student. David admits that he calls himself a voice teacher and is not a voice scientist and that is ok. He shares, that as voice teachers, we love our labels and that as a voice teaching community we must stop shaming one another, know our lane and come together to uplift each other. As David says so beautifully, it is time to celebrate all styles of singing in performance and research. This is a most inspirational and honest interview with David Sisco that is not to be missed. David's Links:
In this episode For more go to https://drmarisaleenaismith.com/83 Find Marisa online:
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| #82. Holding Space for Vulnerability, Curiosity & Exploration in the Voice Studio with David Sisco Part I | 25 Sep 2022 | 00:49:51 | |
This week's guest is David Sisco. During our conversation, David talked about his teaching philosophy and how can we hold safer spaces for our students where they can allow themselves to become more vulnerable and to tell their stories, with honesty and without judgement. David affirms that we should be encouraging our students to become more curious and explore the possibilities of their voices and allow for playfulness. Finally, David speaks openly about his beliefs regarding the status quo of voice programs within higher education, where students are paying hundreds of thousands of dollars for a university degree. He discusses the importance of providing context in student learning and that we must help our students understand the industry in which they are pursuing a professional career. Remember this is part one of a two-part interview with the brilliant David Sisco and part two will follow next week. David's Links:
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| #81. Giving a Voice to Parkinson's Disease Patients with Valeria Gary | 18 Sep 2022 | 00:50:16 | |
This week's guest is Valeria Gary. Currently, there are approximately 10 million people worldwide suffering from PD and in our conversation, Valeria explains that PD is a neurodegenerative disease, which means that it impacts the brain and the patient gradually worsens over time. She tells us that at this time, there are no known causes or cures for PD, however, with the correct medications and support, patients can maintain a good quality of life. PD not only impacts the body but Valeria talks about the many ways it can affect phonation, such as patients experiencing reduced volume, monotone pitch and breathiness or hoarseness in the voice. She stresses that early intervention is most beneficial for the patient and it is easier to maintain function than to regain some. Valeria describes the clinical work she does with her patients, demonstrates some of the vocal exercises she uses along with their desired outcomes and how we as a voice community can create inclusive spaces for PD patients to enjoy and reap the benefits of singing. This is an informative and important episode for all of us to learn more about this terrible disease. In this episode Find Marisa online:
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| #80. 3 Simple Ways to Step Up Your Self-Care | 11 Sep 2022 | 00:23:10 | |
How often do you start your day feeling tired, stressed and dreading having to turn up because you don’t feel ready to face the day? Do you find that you are feeling burnt out and maxed out even before you walk out the door in the mornings? Could it be that you are someone who is always looking after everyone else’s needs and you have been neglecting your own? If this is the case, as I’m sure it is for many of us especially those of us who are educators, the problem is that you can’t take care of anyone else’s needs, if you are not taking care of your own. Now is the time for you to release your bottomless level of potential, live life on your own terms & add a level of value to the world that no one else can. In this episode, we share three simple steps on how you can step up self-care, which simply means taking better care of yourself. So many of us are constantly neglecting this area of our lives. We feel guilty about putting ourselves and our needs above others, even though we must do this as a way to protect, preserve and respect ourselves. It is time to win back your life, upgrade your happiness, and feeling of aliveness and become more present, productive and energised. For more go to https://drmarisaleenaismith.com/80 Find Marisa online:
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| #79. How to Eat your Way to Good Health and Longevity with Duncan Rock | 04 Sep 2022 | 01:10:36 | |
This week on A Voice and Beyond, we welcome back Duncan Rock, one of our all-time favourite guests, from episode number 29, to discuss the very important topic of nutrition. For those of you who haven’t been introduced to Duncan, he is a professional baritone who has had an enduring career touring internationally with numerous opera companies for many years. After a life-changing event, Duncan decided to transition into the health and well-being field and is now a qualified nutritionist with a specialisation in promoting good health for performing artists, a registered exercise professional, and a member of the Royal Society for Public Health. Whilst studying for his Master’s degree in Human Nutrition, Duncan quickly learned that the best way to positively improve our health and longevity is through proper nutrition. Every day, we are being bombarded with information through the media regarding what constitutes good nutrition, the latest fad diet that promises the holy grail for weight loss, and the list goes on. This can be very confusing and in this episode, Duncan helps us to better understand what proper nutrition means by doing some myth busting. He explains how an appropriate nutrition plan not only promotes a healthy lifestyle that can enrich our lives, but it is the best way to defy all-cause mortality. Duncan tells us that we are currently living in an obesogenic environment in the western world and that the impact of overnutrition in our society has surpassed the impact of malnutrition. In today’s show, he not only shares his knowledge and philosophies on nutrition but also gives us hints and tips on some of the most basic things we can do on a daily basis to improve our eating habits. This is a most insightful interview with Duncan Rock and is not to be missed, especially if you are looking to improve your overall health and well-being. www.duncanrocknutrition.com In this episode Find Marisa online:
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| #78. Life as a Cruise Industry Production Cast Vocalist with Kayla Saunders and Dominique Petit Frere | 28 Aug 2022 | 01:40:23 | |
This week’s guests are Kayla Saunders & Dominique Petit Frere. In July, A Voice and Beyond embarked on a “Beyond” adventure on a cruise ship sailing around the Mediterranean, but it wasn’t all play for me, as I had the pleasure of doing something that I hadn’t done before and that was to interview two guests simultaneously, in an in-person situation. Kayla Saunders and Dominque Petite Frere were two of the production cast singers performing onboard the ship, Celebrity Beyond, and they sat down and shared their own personal experiences as singers working within the cruising industry, in a tell-all interview. They explained the audition process, the gruelling rehearsal schedule, their work demands and performance expectations. We also discussed Kayla and Dom’s regime for maintaining good vocal health, but most importantly, how they take care of their physical, mental and emotional health and well-being while living in a pressure cooker environment, onboard a ship. Other important topics we delved into were how the cruising industry can provide support for its performers, for example, having a vocology team on standby to support vocalists’ healthcare needs, but also how the industry can further promote and create policy around inclusivity, belonging, equity and diversity. This is an eye-opening interview and I felt very privileged sitting in the company of both Kayla and Dom as they spoke so candidly about their personal experiences in an industry that can continue to improve support for its performers.
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| #77. Harnessing Nature as my Guide with Elisa Stancil Levine | 21 Aug 2022 | 01:16:25 | |
This week’s guest is Elisa Stancil Levine. Elisa Stancil Levine is a world-class decorative artist and author of the book ‘This or Something Better’. Elisa describes herself as a writer, a maker, a nature lover, as well as, a little woo woo. In this week’s episode, Elisa shares her most inspiring life story, describing how she overcame adversity and the terrible trauma she faced from a young age, to how she became a very highly successful businesswoman, and the founder of Stancil Studios, an award-winning nationwide company. Elisa tells us that she was silenced as a very young child, and lived under a shadow of shame when she suffered the trauma of physical abuse from her grandmother and unthinkable sexual abuse at the hands of her step-grandfather. However, it was during this time she found peace in nature and began a beautiful relationship and trust for her outdoor surroundings. As a teenager, Elisa faced further trauma when her son was stillborn, and she felt she did not have a voice, but once again she found strength in nature and discovered that as a woman, she was resilient and could achieve success and greatness. Elisa believes that we all can harness nature as our greatest guide to living our most joyful and fulfilling life, just as she did, especially in the moments when she was silenced. Elisa shares many wonderful stories and the lessons that she has learned through the journey of her most incredible life. This is an awe-inspiring episode with Elisa Stancil Levine. Find Elisa Online Find Marisa online:
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| #76. My Life, My Music Career and My Legacy with Alfred Jackson | 14 Aug 2022 | 01:00:18 | |
This week’s guest is Alfred Jackson. Find Alfred Online Find Marisa online:
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| #75. The Benefits of Manual Therapies for the Vocal Athlete with Walt Fritz | 07 Aug 2022 | 01:07:54 | |
This week’s guest is Walt Fritz. As a voice teaching community, it is vital to keep an open mind to the various kinds of modalities that can be of assistance for a singer who may need help. This week’s guest is Walt Fritz, a licensed physical therapist who has taught Myofascial Release continuing education since 1995 and set up his training program, Foundations in Myofascial Release Seminars™. In 2020, Walt rebranded his work and launched Manual Therapies Seminars, a new training program that he continues to teach all types of therapists including massage therapists, speech-language pathologists, voice professionals, physical therapists, and occupational therapists internationally. Walt also runs a closed physical therapy practice in New York where he treats select patients, including singers. He believes that singers are vocal athletes, and he realised the benefits of applying manual therapies to singers, a modality that was and still is typically thought to be applicable exclusively for traditional sports athletes. Walt describes his approach as creating a therapeutic relationship with his patients, where he asks them to collaborate in a constant back and forth, seeking to elevate and empower them to be a true partner in the process of evaluation and decision making. This is a truly informative interview with Walt as he also shares how issues regarding postural alignment can be overplayed, the importance of meeting and accepting patients where they are at, how we must allow a person to be heard, and listen to them without judgement and as practitioners, it’s not about the approaches we use, it’s about offering compassion and empathy. There is so much more. You are going to love listening to this episode with Walt Fritz. Instagram: @waltfritzpt Facebook: https://www.facebook.com/walt.fritz/ Website: www.WaltFritz.com In this episode Find Marisa online:
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| #182. The Power of Personal Boundaries | 08 Sep 2025 | 00:24:57 | |
In this heartfelt solo round, Marisa Lee explores the transformational power of personal boundaries and why they are a vital part of self-care and emotional freedom. Far from being harsh or rigid, boundaries are a way of teaching the world how to treat you. They are rooted in self-respect and clarity. Whether it’s emotional, physical, time, or digital boundaries—each one helps you reclaim your energy, honour your values, and create space for healthy, life-giving relationships. Marisa shares real-life examples, explores what happens when boundaries are violated, and reflects on her own journey of learning to set boundaries as a way of reconnecting with her truth and her voice. What you’ll learn in this episode:
This episode will inspire you to pause, reflect, and make choices that protect your peace, honour your truth and rediscover your voice. Show Description: In this empowering solo episode of A Voice and Beyond, host Marisa Lee gets personal about one of the most transformative tools for self-growth: boundaries. Discover why boundaries are not fences to keep people out—but loving frameworks that protect your peace, clarify your values, and nurture mutual respect. You’ll learn how to recognise when your boundaries are being crossed, how to begin setting your own, and why honouring your needs is a radical act of self-care. Whether you’re a creative, performer, leader, or simply someone ready to reclaim your time, energy, and your voice, this episode will help you step forward with courage, clarity, and compassion. Find Marisa online:
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| #74. 5 Steps to Finding Happiness | 31 Jul 2022 | 00:25:04 | |
Is your life needing an injection of happiness and positivity? Maybe it’s time to give your attitude to life a spring clean? Perhaps your thoughts and behaviours need a massive sprucing up. You may be someone who blames life, blames others, your job, the pandemic, anything and everything, but have you ever considered that it could be you that’s the problem? Your lack of happiness could be a result of some negative behaviours and your current circumstance is a manifestation of these. You may not realise that your happiness and success in all parts of your life is your personal responsibility. It’s time to become accountable and stop blaming external situations or other people for your shortcomings or your lack of joy. Not everything in life is in our control, but our actions are and positive action is necessary for a joyful and remarkable life. Today, I am going to share with you five unwanted behaviours that I believe have the potential to stifle your happiness and once these are banished from your life, you will be far better off. My hope is that by the end of this episode, you will be able to catch yourself next time you are about to fall into the trap of one of these five behaviours so you can start to experience the happiness and desire and truly deserve. For more go to https://drmarisaleenaismith.com/74 Find Marisa online:
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| #73. Making Voice Pedagogy Accessible For All with Dr Shannon Coates Part II | 24 Jul 2022 | 00:55:31 | |
This week's guest is Shannon Coates. Online Course: https://drshannoncoates.com/the-vocal-instrument-101-online-course/ Find Marisa online:
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| #72. Making Voice Pedagogy Accessible For All with Dr Shannon Coates Part I | 17 Jul 2022 | 00:50:01 | |
This week’s guest is Shannon Coates. This is part I of my interview with Dr Shannon Coates, who is an acclaimed voice teacher, international presenter and creator of The Vocal Instrument 101 Online Course. This is a candid interview with Shannon as she begins by sharing her earliest memories of how she discovered the joy of singing as part of a musical family and the journey that led her to a highly successful teaching career. Shannon tells us that she began her teaching career, as an independent studio voice teacher where she worked with a broad range of students. Shannon explains that her own professional and teaching experiences, inspired her to create training programs and resources for teachers outside of academia to equip them with the skills and knowledge that are most useful for them. Shannon had discovered that all the classical tuition received did not give her the tools she needed for contemporary singing. The other realisation for Shannon was that the majority of voice pedagogy classes were being taught by classical voice teachers who had never owned or operated an independent voice studio themselves. Furthermore, she believed that independent studio teachers, were unable to access the training they required without sacrificing time away from the studios, and losing income. In this episode Shannon also shares with us the qualities that she believes that a good teacher should possess, the core components of her training programs and how these are relevant and beneficial to the teaching voice community. Remember this is part 1 of a 2 part interview with Dr Shannon Coates and part 2 will be released next week. Online Course: https://drshannoncoates.com/the-vocal-instrument-101-online-course/ 04:00 – Getting to know Dr. Shannon Coates Find Marisa online:
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| #71. 3 Steps to Elevate your Morning and Transform your Day | 10 Jul 2022 | 00:23:45 | |
How often do you start your day feeling tired, and you find that you’re stressed out, burnt out and maxed out even before your work day has commenced? We all want to feel more alive, full of joy and energized, but some of us don’t know how to make this happen. If you’re lacking the mental focus and the energy you need to deliver the best of yourself, you can begin by customising and carving out a morning routine that will help you set the tone for your whole day. In today’s show, I am going to share some ideas on how you can win back your life, upgrade your happiness, and be more present, more productive and have the energy you need, just by making some changes to your mornings. Don’t waste the opportunity to live your best life. It’s time now to realign with your passion and purpose. Make that choice, to create change and I promise you that by setting up a three step morning routine that works for you, it is possible to live the life you dare to dream of. In this episode Find Marisa online:
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| #70. Listen to What Your Body is Trying to Tell You with Serena Sterling | 03 Jul 2022 | 00:57:51 | |
This week’s guest is Serena Sterling. When someone feels as though they are being silenced, this can have tremendous physical, and psychological consequences for that person as they feel ignored or not heard. This week’s guest is Serena Sterling, who is a certified Life Coach and author of the book ‘Pain: A Love Story'. In this episode, Serena shares her story regarding the chronic physical and emotional pain that she endured as a result of feeling ignored at various times in her life. Serena tells us that in her childhood, she began to complain about “imaginary” pain to gain attention from her family, and after months of pretence, this eventually manifested into Juvenile Rheumatoid Arthritis, a condition she still has today. While working as an international journalist, Serena was based in New York's financial district during the September 11 attacks. As a result of the trauma she experienced during those attacks, she was later diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena’s life began to spiral as she started snorting cocaine in her kitchen to help her cope and hold down her job. Not wanting to accept this as a lifetime fate, she discovered mind-body healing techniques that transformed her mental, emotional, and physical health. Witnessing what seemed like a miraculous transformation, Serena decided she needed to share this with the world. She later received a master’s and a doctorate in clinical psychology in order to bridge the gap between science and emotional health. Serena is committed to helping others with physical and emotional pain feel better fast with various modalities that have been proven to cure chronic pain. This is a candid interview with Serena as she not only shares some of the darkest moments in her life but also offers advice to those who feel as though they are being silenced as well as how we can all listen better. In this episode Instagram: @drserenasterling For more go to https://drmarisaleenaismith.com/70 Find Marisa online:
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| #69. The Five Stage of Grief and Loss with Donna Cameron | 26 Jun 2022 | 01:05:28 | |
This week’s guest is Donna Cameron. As a result of Covid 19, it’s undeniable that over the past couple of years, almost all of us have been impacted in some way by the pandemic and have experienced a form of grief or loss. This week, we welcome back to the show, Donna Cameron who is a qualified psychologist with over 20 years of experience in private practice and in this episode Donna discusses both these very topics. Donna shares with us how loss has been felt globally and some continue to grieve the loss of their jobs, their businesses or their incomes, while others, including children, have been affected by the loss of social connection with their friends, and family during those times of isolation. Sadly and so tragically many have experienced the loss of a loved one. Irrespective of the loss, everyone’s journey and experiences throughout this time have been different, and for many, they are unsure of how to overcome grief and adversity. Donna helps us understand what grief is, as well as how it impacts us physically and emotionally and she also breaks down the five stages of the grieving process. Donna offers advice on coping mechanisms that will allow us to process grief in a more positive manner and shares with us what to say to someone who is in the midst of the grief, without minimising their emotions. This is such an extremely timely episode as we return to day-to-day life in our new normal. There are there so many brilliant pieces of advice offered by Donna. So whether you or someone you know is grieving or dealing with loss, this is a not to be missed interview with Donna Cameron. In this episode Find Marisa online:
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| #68. How to Break a Habit in 66 Days | 19 Jun 2022 | 00:20:54 | |
Do you have some kind of limiting behaviour or habit that is holding you back and it’s preventing you from moving forward in your life? There’s no denying that we all are, indeed, creatures of habit. Our minds and bodies are dependent on stimulants, actions and patterns that come to define who we are. Usually, these habits are sneaky behaviours that develop subconsciously and quietly creep up on us. So whether it’s trying to quit smoking, cutting out junk food, or having that glass of wine, habits can be hard to control, but even harder to break. Every action comes from an original thought pattern. Therefore, if you really want to break old habits, create new ones, and have a total lifestyle transformation, you will need to change more than just your habits. It will require a shift in mindset and in this episode, we’re going to share how you can work towards creating that shift in 66 days. It’s been scientifically proven that we need to make a commitment for 66 days toward habit installation and in today’s show, we discuss ways to remove that habit and create a new default behaviour. These ideas may seem very simple, but are truly very powerful, and can apply to most kinds of habits. As humans, we have the ability to adapt and take a habit out of our lives, and it’s time to learn how you can rewire your brain, install a new habit and it get into a CAN DO attitude in 66 days. In this episode Find Marisa online:
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| #67. Facing the Music: My Triumphs and Tribulations with Jeannette LoVetri Part II | 12 Jun 2022 | 00:54:56 | |
This week’s guest is Jeannette LoVetri. In today’s episode, I am delighted to share part two of my conversation with our guest, Jeannette LoVetri who is one of the most recognized and highly acclaimed voice teachers from around the world. We learn more about Jeanie and the journey she embarked on as a voice teacher, the sacrifices she had to endure to create change and the reaction she received from the greater voice community when she coined the term Contemporary Commercial Music in 2000. Jeanie tells us that until that time, all music outside of classical music was deemed low art and she explains that she had to be intentional and very strategic to gain the respect of her classical colleagues. During our chat, Jeanie further describes Somatic Voicework™, her trademarked method, which she developed to be applicable in a very practical way, and was the result of her 40 years of studying the voice as well as her own professional experiences. She tells is that it was her vision to create a training program that was inclusive and welcoming and where the learning was conducted in a kind and sharing environment. Jeanie shares so many pearls of wisdom, such as, what qualities she believes are essential for a good singing teacher to possess, the influence of voice science in singing voice pedagogy, her personal self-care regime, her legacy and so much more. Jeanie was so generous with her time and you are going to love getting up close and personal with Jeannette LoVetri.
Link to the free webinars: https://us02web.zoom.us/meeting/register/tZ0rf-mqqT4rGtH5shlPPzKlFluKmcdfzATZ Find Marisa online:
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| #66. Facing the Music: My Triumphs and Tribulations with Jeannette LoVetri Part I | 05 Jun 2022 | 00:57:42 | |
This week’s guest is Jeannette LoVetri. Jeannette LoVetri is one of the most recognized and highly acclaimed voice teachers around the world. This is part one of a two-part interview round with Jeanie. In this episode, we have the honour of learning more about Jeanie and the journey which led her to a remarkable performance and teaching career, but most importantly, what inspired her to create the term Contemporary Commercial Music in 2000. CCM as we know it is now widely used in academia, science and research. Jeanie talks about those who inspired and influenced her learning of all things connected with the singing voice, and how she constructed her pedagogical approaches, which ultimately led her to develop, Somatic Voicework™, Jeanie’s trademarked method which she created in 2002, and is now taught at Baldwin Wallace University every summer. link to the summer Institute: https://bwcommunityarts.bw.edu/teacher-education/lovetri-institute/ Link to the free webinars: https://us02web.zoom.us/meeting/register/tZ0rf-mqqT4rGtH5shlPPzKlFluKmcdfzATZ Find Marisa online:
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| #65. Learn to Say No to Being a People Pleaser | 29 May 2022 | 00:22:30 | |
How many of us are always saying yes, even when we really want to say no? Are you constantly finding yourself in situations where you feel as though you're going against your values, and your own priorities simply to please others? If you are someone who puts aside the very things that you need in your life, for the sake of others, help is on its way. In this episode, we delve into why you have the irrepressible urge to be a people pleaser and how this can be detrimental to your life, your goals, your values as well as your energy levels. If you want more out of life and you are looking to achieve greater things, you must learn to say no now and get comfortable with the discomfort of saying no. Today’s episode discusses ways in which you can make yourself the priority in your life and start focusing on your own needs and desires by setting boundaries, and how you can learn to say no when a boundary violation occurs. We explain the importance of examining your motivations and intentions for saying yes, e.g. it may be that you do things only because you fear rejection or seek approval from others. Remember that putting your own needs first, doesn’t mean that you can no longer be a kind and thoughtful person. You must continue to be kind, but most importantly you must be kind to yourself first. It’s time to learn to say no and stop putting the needs of others before your own future happiness. In this episode Find Marisa online:
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| #181. Beyond Trauma: Rediscovering Your Voice, Identity, and Inner Strength: with Dana S. Diaz | 24 Aug 2025 | 01:13:32 | |
What happens when a woman who’s been silenced her entire life finally finds her voice? In this deeply moving episode, bestselling author and abuse recovery coach Dana S. Diaz joins A Voice and Beyond to share her journey from trauma to triumph. Drawing from her powerful memoir trilogy—Gasping for Air, Choking on Shame, and Rising from the Ashes—Dana opens up about growing up in a home where she wasn’t wanted, enduring a 25-year marriage to a narcissistic abuser, and how she found her way back to herself. This is more than a story of survival—it’s a call to every woman who’s ever been told to stay silent. Dana’s message is clear: your voice is your power. Find Dana online: Website: https://danasdiaz.com Presskit: https://danasdiaz.com/danas-press-kit/ Reach out at: info@danasdiaz.com Find Marisa online:
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| #64. How to Achieve a Healthy Relationship with Food with Kimberley Bell | 22 May 2022 | 00:59:44 | |
This week's guest is Kimberley Bell.
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| #63. My Secrets for Success and Sustainability in the Voice Industry with Associate Professor Irene Bartlett | 15 May 2022 | 01:18:35 | |
This week's guest is Associate Professor Irene Bartlett!
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| #62. The Time to Stop Living in the Past is Now | 08 May 2022 | 00:24:14 | |
Are you living in the past or do you dwell on events that belong in your past? If this is you, ask yourself how can you live a happy life in the present, when you can’t let go of what’s already happened? Instead of focusing on the here and now, you find that you’re caught up ruminating, stuck in a web of reflection and brooding on your past mistakes. The more you engage in this behaviour, the more disempowering your future will become. In this episode, I share the good news, that your past is merely a part of your learning journey that forms a previous chapter in your life. I explain that your past is not you, and what happened was simply a situation or an event. It is something that is done and dusted, and it’s time now to make peace with your past. I discuss how you can realign your life and take back control of your past by creating healthy habits that guide you towards living your very best life every single day in the here and the now. So the next time a negative thought crosses your mind, you have the tools to steer your mind away from it, stop berating yourself, step out of a victim mentality and learn the process of forgiveness. You are worth the effort! Always have been and always will be! 01:16 – Stop Living in the Past 03:32 – Courage to Forgive 05:13 – Free yourself from the past and move on 06:26 – The effects of negative thinking 09:44 – Allowing negative self-talk to happen 10:36 – Living Life in a Positive and Authentic Way 12:22 – The Victim Mentality 14:05 – Coping with victim mentality mindset 16:01 – Being a Survivor 17:15 – The Power of True Forgiveness 18:28 – Don’t wait for an apology 20:40 – Best gift you give to yourself is forgiveness 21:05 – Taking control of your past 22:00 – Learning from experiences and move on
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| #61. When Pop Meets Brain Science with Meredith Colby | 01 May 2022 | 01:18:18 | |
This week's guest is Meredith Colby.
04:11 – Meredith's earliest singing memories
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| #60. The Detection and Treatment of Voice Disorders with Lori Sonnenberg | 24 Apr 2022 | 01:12:04 | |
This week’s guest is Lori Sonnenberg. Lori Sonnenberg is a Chicago based Licensed Speech-Language Pathologist, Clinical Voice Specialist, and Singing Voice Specialist whose clients include professional performers, educators and speakers. In her voice clinic, Lori works exclusively with voice and breathing disorders and specialises in muscle tension dysphonia related disorders, recovery from voice injuries, professional voice care and support, post-operative voice recovery, and problematic technical voice issues for singers. In this episode, Lori explains what is involved in the initial consultation with a patient, including the diagnostic process and gives us an insight into the treatments she uses to assist her patients to recover from voice disorders and pathologies. Prevention is better than cure and Lori explains how we as voice teachers can detect when there is a potential problem occurring within our own instrument as well as that of our students and when to proactively seek the help of a voice specialist before it’s too late. Lori also discusses the impact of COVID on the singing voice, misconceptions concerning the incidence of vocal pathologies across genres, how we as a voice community can listen better and the importance of supporting and not shaming singers through voice problems. This interview with Lori Sonnenberg is a must-listen. 04:38 – Lori’s early singing days
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| #59. How To Action Without Distraction | 17 Apr 2022 | 00:12:06 | |
How often do you begin an important task and then you suddenly find yourself standing in front of the coffee machine just five minutes later. Ask yourself, do you feel as though you are going nowhere fast. Instead of moving forward, it feels like you're stagnating and could be doing so much more with your life is the amount of time you're spending distracted amongst all the chaos and the drama far greater than the time you're being productive. In today's episode, we are going to figure out why you may be distracted and I will share some simple ideas that you can use to manage your day. In this episode 1:10 - Do you get distracted often? 2:15 - Take time out to release and reset 4:37 - Check in on your progress to stay focused 6:40 - Cultivate a disciplined mindset 9:38 - Take charge and develop purposeful habits Find Marisa online:
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| #58. Stop Worrying About The Future | 10 Apr 2022 | 00:11:34 | |
Do you experience feelings such as self doubt, fear, anger, anxiety, guilt, shame, or perhaps even regret? Try not to get caught up worrying about worse case scenarios, as they may never happen. We're all having to come to terms with the fear of what "could" happen next. Now more than ever, on any given day, we all have a moment where we struggle with our fears. If you are always stressing about the future, you will be held to ransom by this overwhelm. You are never going to give yourself the opportunity to experience the joys of the here and the now. You must shift your focus to the present. I promise you that you aren't going to know yourself. 1:10 - Do you often feel overwhelmed? 2:36 - Find time for you 3:45 - Leverage stress to your advantage 4:58 - Don’t fear the future 7:03 - Allow yourself to let go and embrace the unknown
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| #57. Who Said You Can’t Sing with Linor Oren | 03 Apr 2022 | 01:13:29 | |
This week's guest is Linor Oren. In this episode, our guest is Linor Oren, a singing teacher from Amsterdam, who didn’t sing until she was 21 years old, because of the impact of her father’s words and actions as a child as he relentlessly and unknowingly pushed her way from singing. Linor shares with us how she finally discovered the joy of singing, however, once she launched into her performance career, as a professional opera and musical theatre singer, she suffered terribly from performance anxiety as a consequence of these childhood experiences. Linor tells us how these lived experiences ultimately led her into a teaching career, where she has developed a specific training program called Sing Well. The teaching philosophy behind her program was inspired by a need to help other singers overcome all the obstacles she had been confronted with on her journey of discovering her own voice. Linor also has a popular YouTube channel with millions of views from almost 60,000 subscribers and she talks about one video in particular where she conducted a social experiment with approximately 20 willing participants. She surveyed them to find out how many of them had been told they could not sing and the consequences this had on them ever singing again. The results are surprising and to hear what happens, you must listen to this episode with Linor Oren. 09:55 – Her Father’s impact on her singing ability 14:36 – Her biggest obstacle in having performance anxiety 17:55 – How did she overcome her anxiety 24:33 – The Non-Stop Principle 26:01 – Studying voice formally and moving to Amsterdam 27:29 – Breaking up with the love of her life 30:21 – Developing her voice teaching approach 36:20 – Bright Spots Concept 38:12 – Linor’s teaching philosophy 41:10 – Does mental and emotional status impact a student’s voice? 44:03 – The Negative Self Talk 46:32 – Walking up to random people in the park to ask questions about singing 58:46 – Linor reacting to Freddie Mercury and getting 4 Million views 1:02:04 – Linor’s YouTube career 1:04:44 – Linor’s first solo performance 1:07:59 – Linor’s biggest advice to aspiring singers Linor’s Youtube: https://www.youtube.com/c/LinorOrenvoiceteacher Linor’s Blog: https://singwell.eu/voice-tips/ Linor’s Courses: https://singwell.eu/overview-singing-courses/ Find Marisa online:
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| #56. Finding Your Voice with Mandie Kramer from The Wander Mom Diaries | 27 Mar 2022 | 00:36:17 | |
A few months ago, I had the pleasure of being interviewed on the podcast, The Wander Mom Diaries, hosted by Mandie Kramer. The theme of the podcast centres around self-care, overcoming adversities, and empowering women and, my story and messaging certainly dives into all three! During my conversation with Mandie, I allowed myself to become vulnerable as I began to share my personal story of how I had to overcome one major challenge in my life, after another, including being a suicide survivor, the challenges of being a single mum whilst having a hectic schedule as professional in the music industry and how I was silenced by my culture and my community. Eventually I discovered I could stand up and use my voice in life, and It is my intention to release this episode as I truly want to inspire other women, that no matter where they are at, no matter what adversities, they are having to deal with, there is a way to live your best, most authentic life each and every day and please know you are beautiful just as you are. You are stronger than what you think. I hope you find something within this episode that will empower you to follow your dreams and embrace the woman that you are. For all The Wander Moms socials visit https://linktr.ee/wandermomdiaries 01:16 - Introducing this episode with Mandie Kramer 03:22 - Mandie's introduction from our episode on The Wander Moms Podcast 12:44 – My early career background 14:32 – Loosing my first husband 18:00 – Struggling with Mental health and developing bulimia 20:06 – Meeting my second husband 22:38 – What helped her act to step up and leave her environment? 24:16 – My advice for other mothers 29:12 – Opportunities for moms looking for a singing career Find Marisa online:
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| #55. Exploring Acceptance and Commitment Therapy (ACT) with Dr David Juncos | 20 Mar 2022 | 01:09:30 | |
Today’s guest is Dr David Juncos. Dr David Juncos a clinical psychologist, performance coach, a voice workshop lecturer, and co-author of the book ACT for Musicians, which is due for release in the coming months. David shares that he considers himself to be a "third wave" therapist, with additional training in Acceptance and Commitment Therapy otherwise known as (ACT). In this episode, he describes ACT as an evidence-based psychotherapy that aims to promote mindfulness and acceptance and he explains how he has been able to successfully treat performance anxiety in musicians, as well as singers, using this treatment approach. David also answers questions around willingness and avoidance and how they relate to dealing with problems such as anxiety, including performance anxiety, drug and alcohol abuse and addiction, as well as depression. David breaks down the signs and symptoms of all of these issues and identifies the possible impairments that filter into the lives, work and relationships of those who are suffering with these problems. This is such a powerful and informative episode and one of the most important pieces of information that resonated with me, is David reinforcing the idea that we, as teachers, should only do what we have been trained to do and that if we ourselves, are in trouble, we must seek help. There is so much to unpack in this episode, so be sure to listen carefully. In this episode 1:17 - Introducing Dr David Juncos 6:33 - David’s inspiration to study psychology 14:01 - David’s motivation to work with singers 23:05 - How to access ACT psychotherapy 28:37 - Where do we draw the line between therapist and teacher 39:29 - What is depression and how does it differ from anxiety? 43:16 - Dealing and treating with addictions 45:04 - Is one addiction harder to treat than another? 46:33 - CAGE screener technique for identifying alcohol addiction 51:38 - Particular drugs more prevalent amongst musicians Find Marisa online:
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| #180. Reclaiming Your Voice: In the Pursuit of Justice with James Porfido | 10 Aug 2025 | 01:13:19 | |
In this powerful and eye-opening episode of A Voice and Beyond, we sit down with James Porfido—a highly respected criminal defence attorney with over 30 years of experience helping people navigate the justice system and reclaim their lives. James, a former prosecutor and Law Professor, he has more than 18 years experience as TV Legal Analyst and offered commentary on many high profile criminal cases Harvey Weinstein, Casey Anthony, Scott Petersen, Robert Blake, Phil Spector, Menendez Brothers, Michael Jackson, OJ Simpson,, and numerous others. James has dedicated his career to defending clients facing some of life’s most difficult moments—from criminal charges to wrongful accusations. But this conversation goes far beyond legal advice; it’s about human resilience, dignity, and the fight to have your voice heard. In this episode, we explore: ⚖️ What it really means to stand up for your legal rights—and why many people don’t know they have them Whether you’re curious about the legal system or simply love stories of resilience and justice, this conversation will leave you informed, inspired, and reminded that no one is beyond help — and no voice is too small to matter. Connect with James Porfido: Website: https://www.einhornlawyers.com/ Podmatch: https://podmatch.com/guestdetailpreview/1731628169639288fbbaa343d Resources Mentioned: Book: Unequal Justice: The Search for Truth to Balance the Scales https://www.amazon.com/Unequal-Justice-Search-Balance-Scales/dp/B0DHWT1N8D Find Marisa online:
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| #54. Celebrating All Voices: Building A Thriving and Collaborative Community Part II | 13 Mar 2022 | 01:06:01 | |
We are so excited to announce it is our first birthday. Yes, it is one year since we launched our very first episode of A Voice and Beyond and to celebrate this exciting milestone, we would like to share some brilliant highlights from our interview rounds, where our internationally acclaimed voice teachers and music artists offer their pearls of wisdom from lessons they have learned throughout their own personal and professional experiences in the music industry, in the teaching studio and beyond. Each guest shares with us their empowering words of advice, as they speak candidly about their own journeys of self-discovery, self-care and self-awareness. It is through these lessons, we can all learn and grow, reconnect with our most authentic selves, and discover our voices in song as well as life, so we too can empower others, including our students. It has been a real joy spending time with all my guests and I am truly grateful for their contribution to the show. We hope that you enjoy part two of our two-part birthday celebrations. 0:01 - Introduction to our Birthday Celebration of Voices 1:44 - Donna Cameron from Episode 4 9:53 - Petra Raspel Borzinski from Episode 46 13:48 - Sarah Marshall from Episode 33 19:41 - Emma Ferris from Episode 23 23:53 - Duncan Rock from Episode 29 27:24 - Elina Winnel from Episode 37 31:11 - Chris Johnson from Episode 15 35:05 - Dr Nidhi Krishnan from Episode 30 37:43 - Grace Ng Ee Wern from Episode 40 40:18 - Peter Edwards from Episode 39 44:50 - Julie-Anne Whitfield from Episode 25 50:09 - Jen Haddix from Episode 49 53:51 - Heidi Moss Erickson from Episode 35 59:48 - Evan Dunn from Episode 52 For more go to https://drmarisaleenaismith.com/54 Find Marisa online:
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| #53. Celebrating All Voices: Building a Thriving Collaborative Community Part I | 06 Mar 2022 | 00:54:44 | |
We are so excited to announce it is our first birthday. Yes, it is one year since we launched our very first episode of A Voice and Beyond and to celebrate this exciting milestone, we would like to share some brilliant highlights from our interview rounds, where our internationally acclaimed voice teachers and music artists offer their pearls of wisdom from lessons they have learned throughout their own personal and professional experiences in the music industry, in the teaching studio and beyond. Each guest shares with us their empowering words of advice, as they speak candidly about their own journeys of self-discovery, self-care and self-awareness. It is through these lessons, we can all learn and grow, reconnect with our most authentic selves, and discover our voices in song as well as life, so we too can empower others, including our students. It has been a real joy spending time with all my guests and I am truly grateful for their contribution to the show. We hope that you enjoy part one of our two-part birthday celebrations. In this episode 1:16 - Introduction to our Birthday Celebration of Voices 1:44 - Dr Elizabeth Blades from Episode 2 5:06 - Dr Jenevora Williams from Episode 5 8:50 - Dr Gillyanne Kayes & Jeremy Fisher from Episode 6 & 7 12:27 - Ashlie Amber from Episode 9 16:02 - Lisa Popeil from Episode 11 20:01 - Brenda Earle Stokes from Episode 50 25:31 - Chris Johnson from Episode 15 28:05 - Dr Elizabeth Benson from Episode 13 32:00 - Dr Wendy LeBorgne from Episode 17 & 18 35:44 - Nancy Bos from Episode 20 & 21 39:18 - Dann Milton from Episode 32 44:16 - Nadine Manion from Episode 24 46:51 - Heidi Moss Erickson from Episode 35 51:15 - Dr Trineice Robinson-Martin from Episode 47 Find Marisa online:
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| #52. Mindfulness: You Can Unlock the Power of your Mind With Evan Dunn | 27 Feb 2022 | 01:10:04 | |
Today’s guest is Evan Dunn. Many of us identify so strongly with the thoughts that are running through our minds that we begin to believe those thoughts and sometimes it can be difficult to sort through all the doubts and uncertainties that you experience in the process. However, our thoughts do not define us and they are not always the truth. Mindfulness is a practice that helps us to dis-identify with those thoughts and manage our emotions so we can live a far more intentional life. 1:16 - Introduction 10:17 - Evan's early performance career 11:58 - What is Take the Stage Coaching? 15:40 - Mindfulness explained 29:45 - Tools that Evan uses to teach mindfulness 31:28 - A mindfulness role-play example 49:28 - Is Meditation a mindfulness tool? 53:45 - Resources available to learn more about mindfulness 1:01:40 - As voice teachers how can we help our students 1:04:51 - Evan's personal mindfulness discoveries
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