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Explore every episode of the podcast A Voice and Beyond

Dive into the complete episode list for A Voice and Beyond. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
#224 Are Your Supplements Actually Working with Dr. Luke Bucci11 Oct 202601:09:22

Are your supplements actually improving your health, or are you simply buying into clever marketing? With thousands of supplements, conflicting health advice and a booming longevity industry competing for our attention, how do we separate credible science from clever marketing? 

My guest on this episode of A Voice and Beyond is Dr. Luke Bucci, a biomedical scientist, clinical nutrition expert and Chief Science Officer at Juvenon who has spent more than four decades working in nutrition, dietary supplements and healthy ageing. 

In this fascinating conversation, we unpack what science actually tells us about supplements, nutrition, energy and longevity, and why taking more isn't necessarily better. Dr Bucci explains why healthy ageing isn't something we should suddenly start thinking about when we reach our 60s or 70s. The habits and choices we make much earlier can influence how well we function later in life. 

Dr Bucci helps us understand why consumers need to look beyond impressive labels, wellness trends and marketing buzzwords and begin asking better questions about the evidence behind the products they purchase. 

In this episode, we explore:

  • The difference between lifespan and health span 
  • Why longevity starts long before old age 
  • The biggest nutrition myths consumers are being sold 
  • The supplements and nutrients worth understanding as we age 
  • Why muscle becomes increasingly important with age 
  • Mitochondria and cellular energy explained simply 
  • Brain, heart and gut health as we age 
  • Why sleep and stress cannot be ignored 
  • How to become a smarter consumer of health information 
  • Why no supplement can compensate for an unhealthy lifestyle 
  • Practical steps we can begin taking today to support our future health 

This episode is about becoming a more informed consumer, questioning health claims, understanding your body and making choices that support not merely a longer life, but a healthier, more energetic and more independent one. But perhaps one of the most important messages from this episode is refreshingly simple: There is no magic pill for longevity.

Find Dr. Bucci Here:

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#223 Adoption, Love & Identity with Julie Melanson28 Sep 202600:53:56

What if you spent more than half a century knowing you were loved, but still wondering where you came from?

For Julie Melanson, being adopted was never a secret. She grew up surrounded by family and love, yet questions about her biological identity remained part of her story. Then, at 51, Julie made the decision that would change her life: she went searching for her birth mother.

And she found her.

In this deeply moving episode of A Voice and Beyond, Julie shares the extraordinary story behind her memoir, Not Yours to Keep—a story of adoption, identity, belonging, motherhood, grief, courage, and the complicated emotions that can accompany discovering where we come from.

Julie takes us inside the moment she finally connected with her birth mother and heard the words that changed everything: her mother had been looking for her too.

What followed was an opportunity Julie could once only have imagined—the chance to know her biological mother, connect with birth siblings, discover extraordinary similarities within her biological family, and begin filling in pieces of her own identity.

But this isn't simply a story about finding a birth mother.

In this conversation we explore:

  • The emotional risks involved in searching for biological family
  • What it feels like to recognise yourself in people you've only just met
  • Nature, nurture and the formation of identity
  • The complicated emotions surrounding adoption
  • Julie's experience of loving—and losing—two mothers
  • Grief, resilience and the enduring nature of family bonds
  • What Julie would like other adoptees to know
  • Why understanding our past can sometimes transform our relationship with the present

This episode will resonate far beyond the adoption community.

Because underneath Julie's remarkable story lies a question almost every human being asks at some point:

Who am I and how much of who I am has come from where I came from?

Find Julie Here:

  • juliemelansonauthor.com/
  • linkedin.com/in/julie-melanson-3b27124/
  • facebook.com/juliemelan/
  • instagram.com/julie_melanson_author/

Book:

Find Marisa online:

Resources:

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#222 Vocal Confidence, Presence & the Psychology of Speaking with Elisa James13 Sep 202601:09:42

What happens when the voice you've relied on your entire life suddenly stops working?

For veteran performer, voice coach, speaker, lecturer, and bestselling author Elisa James, losing her voice wasn't simply a physical problem, it became a deeply personal journey that ultimately transformed the way she understood confidence, communication, and what it truly means to have a voice.

In this inspiring episode of A Voice and Beyond, Elisa shares her journey from a successful career as a singer and actor to experiencing vocal nodules and Muscle Tension Dysphonia and ultimately rebuilding her voice—and herself—from the inside out.

But this conversation goes far beyond singing.

Because whether you're performing on a stage, delivering a keynote, leading a meeting, teaching a class, appearing on camera, or simply trying to make yourself heard, your voice communicates far more than your words.

Elisa explains the fascinating connection between psychology and physiology and how fear, insecurity, stress, and imposter syndrome can influence the way we sound. We explore why confidence can change vocal delivery, how our voices reveal what's happening internally, and why finding your voice can sometimes mean rediscovering who you are.

Drawing on more than 35 years in the entertainment and voice industries, Elisa also shares practical strategies for creating a more engaging, compelling speaking voice.

In this episode, you'll discover:

  • The relationship between physical voice problems and emotional wellbeing
  • How confidence can affect the voice physiologically
  • Why imposter syndrome changes how we communicate
  • How to rebuild vocal confidence after losing your voice
  • Why executives and performers often experience similar communication challenges
  • How to create greater color, variety, and interest in your speaking voice
  • Why presentation preparation should involve your body, mind, and voice
  • How to project the voice without creating unnecessary strain
  • Strategies for reducing vocal fatigue
  • Why your voice is one of your greatest communication tools
  • How to begin finding your voice after feeling silenced

Finding your voice isn't simply about learning how to speak louder. It's about believing that what you have to say deserves to be heard.

This is a conversation about resilience, confidence, communication, identity, and reclaiming one of the most powerful tools you possess, your voice.

Find Elisa Here:

  • elisajames.com
  • facebook.com/HapsVoicePro
  • instagram.com/elisajames.voicecoach
  • linkedin.com/in/elisa-james-voice-coach
  • youtube.com/@TheVoiceofConfidence

Books:

  • Find Your Voice: elisajames.com/findyourvoice/
  • The 7 Deadly Sins of Public Speaking: elisajames.com/7-deadly-sins/

Blog:


Find Marisa online:

Resources:

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#221 Building Healthy, Resilient Vocal Athletes with Dr. Reena Gupta30 Aug 202601:24:50

What if singers stopped thinking of themselves simply as artists... and started thinking of themselves as vocal athletes?

That simple mindset shift has the power to transform not only how singers perform, but how they care for their bodies, protect their voices, and build sustainable careers.

In this inspiring episode of A Voice and Beyond, internationally renowned laryngologist and voice surgeon Dr. Reena Gupta joins me to discuss the future of vocal health and why every singer deserves access to world-class education, preventative care, and a collaborative support team.

As the founder of the Center for Vocal Health and co-founder of The Svara Project, Dr. Gupta has dedicated her career to helping singers, actors, voice actors and professional voice users develop healthy, resilient voices that last a lifetime. Through the Svara Project, she is working to remove barriers to vocal health education, injury prevention, artist advocacy and mental health support so that every voice has the opportunity to thrive. (The Svara Project)

In this episode you'll discover:

  • Why singers should think of themselves as vocal athletes
  • The biggest misconceptions about vocal health
  • Early warning signs of vocal injury
  • How to build a long, sustainable singing career
  • Why prevention is always better than rehabilitation
  • The physical, mental and emotional demands placed on performers
  • The importance of building a multidisciplinary support team
  • Why mental health is essential to vocal performance
  • How the Svara Project is expanding access to vocal health education around the world
  • What every singer should know before stepping on stage

Whether you're an emerging singer, an experienced performer, a singing teacher, or simply someone who relies on your voice professionally, this conversation offers practical, evidence-based insights to help you care for your most valuable instrument.

Find Reena Here:

SVARA:

SVARA Oz Tickets: 

  • svaraproject.com/event-tickets-special-offers
  • Discount code: SVARA10 (10% Off)

Blog:

Find Marisa online:

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#220 How to Create Career Opportunities Through Real Conversations with Jen Fort16 Aug 202601:02:23

What if the reason you feel stuck in your career isn't because you don't have the answers, but because you're waiting too long to act?

In a world where layoffs are rising, AI is reshaping industries, and millions of people are competing for attention online, traditional networking is no longer enough.

In this episode, our guest Jen Fort introduces a powerful shift: Connectworking®, a powerful and practical human-first approach she developed to building relationships, and creating opportunity, and moving forward before you feel ready.

After rebuilding her own career following an unexpected shift, Jen discovered that success doesn't come from perfect résumés or polished pitches, it comes from meaningful conversations.

In this episode we explore:

  • Why traditional networking no longer works
  • The concept of Connectworking® and how to apply it
  • How to start conversations without feeling awkward
  • How to create opportunity in uncertain times
  • Why introverts have an advantage
  • How to stand out without sounding inauthentic
  • The role of human connection in an AI-driven world
  • Simple, practical ways to build confidence and visibility

This episode is especially relevant for anyone navigating career transitions, building a business, or trying to stand out in a crowded digital world.

Find Jen Here:

Resources:

  • The Wisdom & Warnings® Collection: iamjenfort.com/books

Books:

  • Stop Networking, Start Connectworking https://www.amazon.com/dp/B0GGFG28QK
  • The Badass Woman: Daily Wisdom for Living Your Boldest Life (365 Days of Wisdom & Warnings) - https://www.amazon.com/dp/B0DXLDH9LL

Find Marisa online:

Resources:

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#219 When Fame Enters the Courtroom with James Porfido02 Aug 202601:05:11

What happens when a legal case becomes global entertainment?

When a celebrity is accused of serious wrongdoing, the public rarely waits for a courtroom verdict before forming an opinion. News headlines, documentaries, podcasts, social media commentary and viral clips can shape a narrative long before all the available evidence has been examined.

In this compelling episode of A Voice and Beyond, I speak with attorney and legal commentator James Porfido about the complex relationship between celebrity, media influence, public opinion and the justice system.

Drawing on high-profile cases involving figures such as Michael Jackson and Sean "Diddy" Combs, James explores what happens when allegations are tried simultaneously in a courtroom and in the court of public opinion.

Our conversation is not about declaring guilt or innocence. Instead, it examines how we consume stories about public figures, how easily allegation can be confused with proof and why critical thinking is essential when legal proceedings become part of popular culture.

In this episode, we discuss:

  • Why public opinion is not the same as a legal verdict
  • The difference between an allegation, evidence and proof
  • How celebrity status can influence the way legal cases are reported
  • Michael Jackson's legal history and the continuing debate surrounding his legacy
  • The complexity around cases involving Sean "Diddy" Combs and Jeffrey Epstein
  • Whether celebrity defendants can receive a genuinely fair trial
  • How confirmation bias affects the information we accept or reject
  • Why due process matters, even when public emotions are intense
  • The danger of confusing online popularity with credibility
  • How audiences can become more responsible consumers of legal content


This episode is ultimately a conversation about media literacy, justice and personal responsibility.

It is a reminder that critical thinking does not mean dismissing allegations or refusing to believe those who come forward. It means holding space for seriousness and compassion while also respecting evidence, due process and the presumption of innocence.

Find James Here:

Book:

  • Unequal Justice: The Search for Truth to Balance the Scales
    xlibris.com/en/bookstore/bookdetails/861729-unequal-justice

Find Marisa online:

Resources:

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#218 You’re Not Stuck — Your Brain Just Needs Rewiring with Dr Erika Horwitz19 Jul 202601:04:40

What if the reason you feel overwhelmed isn't because you're failing, but because your brain is overloaded?

We are living in an era where stress has become the norm, with over 75% of people reporting feeling overwhelmed. And yet, the human brain was never designed for this constant level of stimulation and pressure.

In this powerful episode, psychologist Dr. Erika Horwitz shares insights from over 30 years of experience, along with cutting-edge neuroscience on neuroplasticity, the brain's ability to change, adapt, and rewire itself.

In this episode we explore: 

✔ Why we are living in an "era of overwhelm" 
✔ What chronic stress does to the brain 
✔ The science of neuroplasticity and how change is possible 
✔ How to rewire your brain for calm and resilience 
✔ The “5 Things Exercise” and how it works 
✔ Why mental health stigma still exists — and how to shift it 
✔ The rise of anxiety in children and why early intervention matters 
✔ Practical tools you can use immediately

This conversation is not just informative. It's practical, empowering, and filled with tools you can apply immediately.

If you’re ready for a calmer mind, greater resilience, and a new way of understanding your mental health, this episode is for you.

Find Erika Here:

Book:

Improbable and Extraordinary: A Transformation of Mental Illness and Addiction by Saul Horwitz and Erika Horwitz, PHD

https://improbableandextraordinary.com/

Find Marisa online:

Resources:

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#217 The Hidden Causes of Our Inner Turmoil with Dr Shila Patel Part 205 Jul 202600:49:14

In Part 2 of my conversation with Shila Patel, we move beyond understanding inner turmoil and explore the profound impact our relationships, communities, and sense of connection have on our mental and emotional wellbeing.

Drawing on more than 25 years as a practicing psychiatrist, Dr. Patel shares why loneliness has become one of the defining public health challenges of our time, how stigma continues to prevent people from seeking help, and why meaningful healing begins with personal responsibility, self-awareness, and authentic human connection.

Together, we discuss the changing landscape of modern relationships, the importance of rebuilding community, and how compassion, accountability, and respect can help us create healthier families and stronger societies.

If you've ever felt isolated, misunderstood, or overwhelmed by today's fast-paced world, this conversation offers both hope and practical wisdom.

In this episode we discuss:

  • Why loneliness is becoming a global health crisis
  • The connection between loneliness and mental illness
  • Why social isolation may be one of the earliest warning signs of emotional distress
  • Breaking the stigma surrounding mental health
  • The impact of modern relationships on emotional wellbeing
  • Why personal responsibility is essential for healing
  • How stronger communities create healthier individuals
  • Building resilience through meaningful human connection

This episode reminds us that when we have the courage to reconnect, with ourselves, with others, and with what truly matters.

Find Dr. Patel Here:

Book:

Find Marisa online:

Resources:

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#216 Why Your Digital Identity Matters More Than Ever with Joe Alagna28 Jun 202601:06:19

Are you building your online presence on borrowed land?

In today's digital world, many creatives, entrepreneurs, coaches, and performers spend years building audiences on social media while overlooking the one asset they truly own: their online identity.

Joe has spent decades helping businesses, entrepreneurs, and organizations build their online presence and has been involved in the launch of dozens of successful top-level domains around the world.

In this episode, Joe shares why your domain name is far more than a website address. It's the foundation of your brand, your credibility, and your long-term visibility online.

Together we explore:

  • Why most people build their online brand backwards
  • The biggest mistakes creatives make online
  • How to choose a domain name that supports your career long-term
  • Why social media should support your brand, not become your brand
  • How to create a digital presence that grows with you over time


Whether you're launching a business, building a creative career, or growing your personal brand, this conversation offers practical advice that could save you years of frustration.

FIND JOE HERE:

  • alagna.com
  • instagram.com/j_alagna
  • x.com/joealagna
  • youtube.com/@joealagna 
  • linkedin.com/in/joealagna

BOOK:
How To Get Your Own Top-Level Domain (TLD) - amazon.com/dp/B0FD3DTB5J


Find Marisa online:

Resources:

Like this episode? Please leave a review here - even one sentence helps! ...

#215 The Hidden Causes of Our Inner Turmoil with Dr Shila Patel Part 121 Jun 202601:13:32

Why do so many people feel overwhelmed, disconnected, and internally conflicted — even when life appears stable on the outside?

In this deeply insightful conversation, Dr. Shila Patel draws on more than two decades of psychiatric practice to explore the roots of inner turmoil and how individuals can reclaim peace, responsibility, and emotional clarity.

Her global life journey and clinical experience provide a unique lens on identity, resilience, relationships, mental health stigma, and the societal pressures shaping today's emotional landscape.

In this episode we explore:

  • What inner turmoil really is — and why so many people experience it
  • How to take responsibility for your inner world without self-blame
  • The stigma surrounding mental health and how to overcome it
  • The psychological impact of modern parenting styles
  • Healing after harassment, trauma, or emotional wounds
  • How societal instability affects emotional wellbeing
  • The path toward inner peace and emotional freedom

This part 1 episode with Dr Shila Patel, examines the emotional realities affecting individuals, families, and future generations — and offers practical pathways toward healing and personal responsibility. Part 2 of this episode will be released on July 6th.

Find Dr. Patel Here:

Book:

Find Marisa online:

Resources:

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#214 The Midlife Wake-Up Call Every Man Needs with Dixon14 Jun 202601:07:29

Why do so many people reach midlife feeling disconnected from themselves?

In this powerful and deeply human conversation, Brian Dixon — known professionally as Dixon — shares his journey from quiet misalignment and emotional drift to reclaiming purpose, courage, and authenticity later in life.

Dixon, is an adventurer, author, speaker, and founder of The Someday NOW Project, a human re-engagement movement dedicated to helping people reconnect with purpose, energy, and the parts of themselves they may have lost to burnout, routine, and misalignment.

After a life-threatening pulmonary embolism following a mountain bike accident, Dixon realized the life he was living no longer aligned with who he truly was. At 52 years old, he trained for two years before launching a paraglider solo off Lookout Mountain in Colorado, a moment that became symbolic of reclaiming his voice, identity, and future.

Today, Dixon helps individuals, leaders, and organizations recognize the signs of disengagement and reconnect with meaningful action, ownership, and authentic living. He is the author of Hold My Beer: I’m Going Back in the Game.

Together, we explore:

  • why so many men silently struggle in midlife
  • the emotional cost of always playing the provider or superhero role
  • what Dixon calls the “Man-Zombie Epidemic”
  • the importance of challenge, adventure, and authentic living
  • and how reconnecting with yourself can completely change your life

This episode is deeply honest, inspiring, and relevant for anyone who has ever felt disconnected from themselves or stuck living a life that no longer fits.

Find Dixon Here:

Book:

Find Marisa online:

Resources:

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#213 Stop Avoiding Rejection: It’s Your Shortcut to Success with Andrea Waltz07 Jun 202601:01:50

Why do many people hold back from opportunities, even when they know what they want?

The answer is often simple — fear of rejection.

In this powerful episode, I'm joined by Andrea Waltz, speaker, sales expert, and co-author of the bestselling book Go for No!, a powerful mindset methodology that helps people transform their relationship with rejection, failure, and success. With a background in business leadership and sales training, Andrea has spent decades teaching entrepreneurs, creatives, and professionals how to overcome fear, ask boldly, and build resilience in the face of "no." Recognised as one of the top sales influencers and business thought leaders online, Andrea is passionate about helping people stop avoiding rejection and start seeing it as the pathway to growth, confidence, and opportunity.

Together We Explore

✔️ Why fear of rejection holds people back
✔️ How to reframe "no" as a positive outcome
✔️ The psychology behind rejection and self-doubt
✔️ How to ask boldly without fear
✔️ When to persist — and when to pivot
✔️ How successful people respond to rejection differently
✔️ Practical ways to build resilience and confidence

This conversation is especially relevant for performers, creatives, entrepreneurs, and anyone navigating fear, self-doubt, or the discomfort of putting themselves out there.

Because sometimes the biggest opportunities in life are waiting on the other side of "no."

Find Andrea Here:

Products and Resources:

Book:

Go for No - shop.goforno.com/product/go-for-no-combo-pak/

Find Marisa online:

Resources:

Like this episode? Please leave a review here - even one sentence helps! ...

#212 The Hidden Heartbreak of Alzheimer's and Dementia with Lisa Skinner31 May 202601:13:42

What does it really mean to care for someone living with Alzheimer’s disease or dementia?

In this deeply compassionate and eye-opening episode, I’m joined by Lisa Skinner, author, host of the podcast Truth, Lies and Alzheimer’s, and a behavioral specialist in dementia and Alzheimer’s care with more than 30 years of experience supporting families through one of life’s most difficult journeys.

Lisa has dedicated decades to helping families and caregivers navigate the emotional realities of memory loss, , and cognitive decline, while also bringing hope, practical tools, and humanity to the conversation.

Together, we explore:

✔️ The growing global impact of dementia and Alzheimer’s disease
✔️ The emotional toll of Alzheimer’s and dementia on families 
✔️ Why caregivers often feel isolated and overwhelmed 
✔️ Communication strategies that reduce stress and conflict 
✔️ The importance of preserving dignity in dementia care 
✔️ Behavioral changes and what they really mean 
✔️ Why compassion and understanding matter so deeply

Lisa also shares practical strategies to help families better understand behavioral changes, reduce conflict, and support their loved ones with greater empathy and confidence.

This is an incredibly important conversation about humanity, compassion, resilience, and the need for greater awareness around dementia care.

Find Lisa Here:

Resources:

Books:

  • Not All Who Wander Need Be Lost: Stories of Hope for Families Facing Alzheimer’s and Dementia - amazon.com/Not-All-Wander-Need-Lost-ebook/dp/B016CB3SOA
  • Truth, Lies & Alzheimer's Its Secret Faces - goodreads.com/book/show/59222219-truth-lies-alzheimer-s-its-secret-faces

EBooks: 

  • https://www.mindingdementiasummit.com/programs

Find Marisa online:

Resources:

Like this episode? Please leave a review here - even one sentence helps! ...

#211 The Longevity Conversation Everyone Should Hear with Chris Burres24 May 202601:12:59

What if aging isn’t just something that happens to us… but something we can influence?

In this episode, Chris Burres joins me to explore the science of longevity, mitochondrial health, oxidative stress, and what it really means to live longer and better.

Chris is the founder and chief scientist at MyVitalC and has spent decades researching ESS60, a Nobel Prize-winning carbon molecule connected to one of the most significant longevity studies ever recorded in mammals. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Together, we unpack:

  • What ESS60 is and why it’s gaining attention in longevity science
  • The difference between lifespan and healthspan
  • How oxidative stress impacts aging
  • Why mitochondria are central to energy and vitality
  • The role of inflammation in long-term health
  • Practical ways to support healthy aging

This is a fascinating conversation that blends science, curiosity, and practical insight into what may help us age with greater resilience and vitality.

Find Chris Here:

Book:

Products:

  • Special coupon code for $30 off an initial order of ESS60 for listeners:
    www.myvitalc.com/avoicebeyond
  • MyVitalC ESS60: www.myvitalc.com/pages/ess60-olive-oil
  • All Supplements: www.myvitalc.com/


Find Marisa online:

Resources:

Like this episode? Please leave a review here - even one sentence helps! ...

#210 The Relationship Between Burnout, Gut Health & the Stress Personalities with Dr Trupti Gokani17 May 202601:21:03

In this powerful episode of A Voice and Beyond, Dr Trupti Gokani, a board-certified neurologist, Ayurvedic expert, bestselling author, mind–body coach, and the creator of the groundbreaking Three-Brain Reset, breaks down the real science behind stress, burnout, gut health, hormones, and emotional overwhelm.

Dr Gokani has been featured on The Dr. Oz Show and in The Huffington Post and is known globally for her ability to blend neuroscience with ancient Eastern wisdom in a way that feels practical, accessible, and transformational.

In this episode you will learn the following:

  • Why most stress symptoms are misunderstood
  • The three stress personality types (earthy, windy & fiery)
  • How to identify your unique gut type
  • Why your morning coffee or nightly wine might be disrupting your hormones
  • How high achievers can break the cycle of overwhelm
  • The neuroscience behind healing your intuition, clarity, and emotional resilience
  • How to align your mind, gut, and heart for total transformation

This is one of those conversations that makes you rethink the way you’ve been living and gives you real tools to change it.

Find Dr. Gokani Here:

Resources:

Books:

Find Marisa online:

Resources:

Like this episode? Please leave a review here - even one sentence helps! ...

#209 From Stuck to Unstoppable: How to Create Real Change with Tonya Comer10 May 202601:07:28

Tonya Comer’s story is one of rising—with grace, grit, and purpose.

From the projects of Pittsburgh, Tonya climbed into broadcast journalism, corporate America, and ultimately, entrepreneurship. She built an award-winning interior design firm and was named one of the Top 20 African American Interior Designers in the United States.

Behind the accolades and ambition was a woman shackled by shame and self-doubt. Her own self-sabotage led her to rock bottom. And it was there she found the path to transformation. Through years of inner work to heal the wounds of abuse, bullying, poverty, and abandonment, she developed life tools that rebuilt her from the inside out—tools she now shares with women everywhere.

Tonya Comer is on a mission to ignite a Global Love Revolution—by guiding high-achieving women home to themselves. She believes that when a woman heals from shame and self-doubt and rises into wholeness and self-love, everything around her transforms. Her life becomes an extension of her truth. Her relationships deepen. Her leadership expands. Her work opens to something greater than the grind—it opens to purpose and service.

In High Heels on a Ladder: The 7 Power Tools for Designing Your Life is more than a book. It’s a movement—a catalyst for women to step fully into their power, align their purpose with their professional impact, and lead lives that heal not just themselves but the world.


Find Tonya Here:

  • tonyacomer.com/
  • facebook.com/iamtonyacomer
  • instagram.com/iamtonyacomer/
  • youtube.com/@iamtonyacomer

Life Design Program:

Book:

Find Marisa online:

Resources:

Like this episode? Please leave a review here - even one sentence helps! ...

#208 Behind the Touring Singer's Voice with Mindy Pack Part 203 May 202600:46:16

What happens when your voice doesn’t respond the way it used to?

In Part 2 of this powerful conversation, Mindy Pack dives into one of the most important and often feared of topics for singers: vocal injury and recovery.

We explore the early warning signs that many performers ignore, what to do when something feels off, and how to safely rebuild your voice with confidence and care.

This episode goes beyond technique. It addresses the physical, emotional, and psychological impact of vocal injury and how to move forward with greater awareness and resilience.

In this episode we explore the following:

✔ Early warning signs of vocal injury
✔ Why singers ignore symptoms — and the risks
✔ What to do when your voice feels “off”
✔ The truth about vocal rest
✔ The emotional impact of vocal injury
✔ How to rebuild trust in your voice
✔ Safe return to singing and performance
✔ Daily habits for vocal longevity

If your voice is your instrument, this conversation is essential listening.

Find Mindy Here:

  • mindypack.com
  • instagram.com/mindypack
  • instagram.com/voicestraw
  • spotify.com/embed/playlist/4SIzKmgkVISEgOx6pnW84j
  • linkedin.com/in/mindy-pack
  • facebook.com/MindyPackStudio

Voice Straw:

  • voicestraw.com
  • Discount code: VOICEANDBEYOND (at checkout)

Find Marisa online:

Resources:

Like this episode? Please leave a review here - even one sentence helps! ...

#207 Behind the Touring Singer's Voice with Mindy Pack Part 127 Apr 202600:55:55

What does it really take to perform at the highest level, night after night, without burning out your voice?

In Part 1 of this powerful two-part series, voice specialist Mindy Pack shares insights from working with elite singers and touring artists at the highest level of the music industry.

Mindy is a master vocal coach specialising in vocal health, rehabilitation, and performance. She holds a Certificate in Clinical Vocology from the National Centre for Voice and Speech, is certified in laryngeal manipulation, and is also a licensed massage therapist integrating voice science, body awareness, and performance strategy, offering a holistic approach to vocal health and longevity.

Mindy has worked with some of the world’s leading artists, including Justin Timberlake, Miley Cyrus, Noah Kahan, Chappell Roan, The Lumineers, and Sabrina Carpenter, just to name a few, helping them sustain their voices at the highest level of performance.

In today’s episode we explore:

✔ How Mindy began working with high-profile singers
✔ What elite performers struggle with behind the scenes
✔ The true demands of touring life
✔ How singers maintain stamina and endurance
✔ Why voice care must extend beyond technique
✔ The role of the body in vocal performance

Mindy teaches us that singing at a high level is not just about talent — it’s about sustainability, awareness, and preparation. Part 2 will be released next week.


Find Mindy Here:

  • mindypack.com
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  • instagram.com/voicestraw
  • spotify.com/embed/playlist/4SIzKmgkVISEgOx6pnW84j
  • linkedin.com/in/mindy-pack
  • facebook.com/MindyPackStudio

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#206 The Science of Curiosity: Why the Best Leaders Ask Bold Questions with Dr. Debra Clary19 Apr 202601:02:39

In this inspiring episode of A Voice and Beyond, Dr Debra Clary, renowned leadership strategist, researcher, executive coach, Tedx Speaker and author of the upcoming book The Curiosity Curve, reveals why curiosity is one of the most powerful tools we have for transformation.

With over 40 years of leadership experience working with iconic global brands like Coca-Cola, Frito-Lay, Jack Daniel’s, and Humana, Dr Clary brings rare insight into how curiosity fuels innovation, dissolves fear-based culture, repairs and strengthens relationships, combats burnout, and helps leaders navigate an increasingly complex world.

Together, we dive into:

✔ The Curiosity Curve — Dr Clary’s revolutionary model and assessment
✔ Why curiosity is a strategic imperative in today’s world
✔ How curiosity rewires the brain and increases creativity
✔ The surprising ways curiosity reduces burnout and emotional exhaustion
✔ Why fear, not failure, is the biggest barrier to curiosity
✔ How curiosity can transform relationships, conflict, and communication
✔ How leaders can build curious, innovative, connected cultures
✔ Curiosity in the age of AI and why it’s our most human advantage

Dr Clary’s story is rich with wisdom, heart, and hard-won insight. Whether you’re a leader, a creator, a teacher, or someone longing for a deeper sense of purpose and connection, this conversation will inspire you to see your life through a more expansive lens.

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#205 Hormones, Energy & Feeling Like Yourself Again: A Precision Approach with Dr. Nayan Patel Part 212 Apr 202601:04:19

Are you feeling constantly tired and run down, or finding that your body simply isn’t bouncing back the way it used to?

The reason may lie deeper than we often realize, at the level of our cells.

In Part 2 of this two-part conversation, I’m once again joined by clinical pharmacist, wellness expert, educator, and founder of Central Drugs Compounding Pharmacy, Dr. Nayan Patel. Since 1999, Dr Patel has worked closely with physicians to custom-develop medication and hormone protocols for patients ranging from everyday individuals to CEOs, celebrities, and medical professionals.

Dr Patel is also the author of The Glutathione Revolution and a frequent guest on leading health and longevity podcasts, where he shares groundbreaking insights into cellular health and antioxidant support.

In this episode, we explore the powerful role of glutathione, a molecule often referred to as the “master antioxidant". Despite its crucial role in human health and longevity, many people, myself included until recently, have never heard of it. Yet glutathione may be one of the most important molecules in the body.

Dr Patel explains how supporting glutathione levels can help improve energy, strengthen resilience, support detoxification, and protect our cells from the damaging effects of oxidative stress. What I particularly appreciated about this conversation is how Dr Patel translates complex science into practical, empowering knowledge that anyone can understand and apply.

Listen now if you’re interested in understanding how your body functions at a deeper level and how to support your long-term health and vitality. This conversation offers valuable insights you won’t want to miss.

Find Dr. Patel Here:

Book:

  • The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant - www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974

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#204 Hormones, Energy & Feeling Like Yourself Again: A Precision Approach with Dr. Nayan Patel Part 105 Apr 202601:06:52

Hormone health impacts everything—energy, mood, sleep, metabolism, confidence, and how we show up in our lives. Yet for so many people, hormone care feels confusing, overwhelming, or dismissive.

In this powerful episode of A Voice and Beyond, I’m joined by Dr Nayan Patel, clinical pharmacist, educator, and founder of Central Drugs Compounding Pharmacy, a nationally respected leader in hormone therapy and personalised pharmaceutical care.

With over two decades of experience working alongside functional and integrative physicians, Dr. Patel brings clarity to what’s often misunderstood. We unpack why “normal” lab ranges don’t always equal optimal health, how personalised hormone therapy truly works, and what patients can do to advocate for care that actually reflects how they feel.

In this episode, we also talk about:

  • Why hormone health is often misunderstood
  • Early signs your hormones may be out of balance
  • Hormone changes in perimenopause, menopause, and men over 40
  • Safety, regulation, and quality in compounded hormone therapy

If you’ve ever been told “your labs are fine” while feeling anything but, this conversation will empower you with insight, language, and next steps.

Find Dr. Patel Here:

Book:

  • The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant - www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974

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#203 Emotional Intelligence, Empathy & Impact with Suzanne Smith29 Mar 202601:08:25

What does it actually take to lead with confidence — especially when the pressure is on?

In this powerful episode of A Voice and Beyond, I sit down with leadership and performance coach Suzanne Smith, a specialist in high-performance psychology and self-leadership. Suzanne works with executives, professionals, and high-achieving individuals to build resilience, executive presence, and sustainable confidence from the inside out.

Her approach combines performance psychology, behavioural strategy, and practical leadership tools, helping individuals move from self-doubt and hesitation to clarity and decisive action.

In this conversation, we unpack:

✔ Why confidence is a result of action — not a prerequisite
✔ The psychology behind high performance under pressure
✔ How to lead yourself before leading others
✔ Practical strategies to build resilience and emotional regulation
✔ What separates consistent high performers from those who stay stuck

Suzanne shares tangible frameworks that you can apply immediately, whether you’re leading a team, building a creative career, navigating career transitions, or simply ready to step into your next level.

This isn’t leadership theory; it’s leadership in action.

If you’ve been waiting to feel “ready” before stepping up, this episode will challenge that mindset and give you the tools to move forward anyway.

🎧 Press play. Then choose one courageous action today.


Find Suzanne Here:

  • Website: https://www.meetsuzanne.com
  • LinkedIn: https://www.linkedin.com/in/suzannesmithtx
  • Instagram: @suzannensmithmba
  • X (Twitter): @snstexas


Find Social Impact Architects Here: 

  • Website: https://socialimpactarchitects.com
  • Social TrendSpotter Newsletter: https://socialtrendspotter.substack.com
  • LinkedIn: https://www.linkedin.com/company/social-impact-architects
  • Instagram:  @socialtrendspot
  • X (Twitter): @socialtrendspot
  • Facebook: https://www.facebook.com/SocialImpactArchitects

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#202 Transforming Your Relationship Through Emotional Wholeness with Terry and Carol Moss Part 222 Mar 202600:51:03

What if conflict in your relationship wasn’t a sign something is wrong — but an invitation to grow?

In Part 2 of this transformative conversation, Terry and Carol Moss share the practical tools that help couples move from emotional reactivity to emotional maturity — and how small mindset shifts can radically change communication, intimacy, and trust.

They introduce The Three Keys to Emotionally Thriving Relationships and explain why emotional health, not chemistry, is what sustains love long-term.

If you’ve ever felt stuck in cycles of miscommunication, emotional distance, or repeated arguments, this episode will help you understand that thriving relationships are not built on perfection — they are built on emotional safety, humility, and a willingness to grow.

You don’t need a different partner.
You may need a different level of emotional awareness.

This episode will leave you with hope, clarity, and practical next steps to strengthen your most important relationships.

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#201 Transforming Your Relationship Through Emotional Wholeness with Terry and Carol Moss Part 115 Mar 202600:54:06

What if the biggest relationship breakthrough you’ll ever experience doesn’t start with “finding the right person” but with becoming a whole person?

In Part 1 of this deeply honest and hope-filled conversation, relationship coaches, authors and founders of the One Flesh Ministry, Terry and Carol Moss, share their powerful personal journeys through divorce, abuse, heartbreak, and emotional rebuilding and how those experiences led them to discover a life-changing truth:

Healthy relationships begin with emotional wholeness.

Drawing from their book Whole You Before Two, Terry and Carol explain why so many people bring hidden wounds into relationships, how emotional immaturity shows up in everyday conflict, and why doing your own inner work is the most loving thing you can do, for yourself and for the people in your life.

This episode is for anyone who has ever thought:
“Why do I keep repeating the same relationship patterns?”
“Why does love feel harder than it should?”
“Is it possible to start again — healthier this time?”

It is. And it starts with you.

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#200 A Voice, a Vision, and 200 Episodes Later08 Mar 202600:44:04

What if the only thing standing between you and the life you want is the moment you decide to begin?

In this milestone 200th solo episode of A Voice and Beyond, I’m sharing the biggest lessons I’ve learned about confidence, fear, reinvention, burnout, and finding your true voice, not just as a singer, but as a human being travelling through life and all its challenges.

This episode is for creatives, performers, entrepreneurs, and anyone who knows they’re meant for more but feels stuck, scared, or not “ready yet”.

You’ll learn:
✔ Why confidence comes after action
✔ How to move forward when fear is loud
✔ What 200 conversations taught me about courage
✔ The mindset shift that changes everything

This episode is dedicated to the listeners, just like you, who’ve walked beside me, the brilliant line-up of guests who’ve trusted me with their most personal stories and shared their wisdom, knowledge and life lessons; and the teams who’ve supported the show behind the scenes.

So, if there’s something in your life you’ve been putting off because you don’t feel “ready”… this episode is for you.

I am here cheering for you and celebrating with you.

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#199 Fertility, Hormones & Whole-Body Health with Dr. Marina Straszak-Suri OBGYN01 Mar 202601:00:25

Fertility isn’t just about reproduction; it’s a powerful indicator of overall health, hormonal balance, and resilience.

In this episode of A Voice and Beyond, I’m joined by Dr Marina Straszak-Suri, a highly respected OBGYN and an assistant professor at the Faculty of Medicine at the University of Ottawa for over 30 years, providing care to women during all stages of life. Drawing on both modern reproductive medicine and holistic, evidence-based lifestyle strategies, Dr Marina offers clarity and empowerment in an area where many feel overwhelmed or unheard.

In this deeply informative and reassuring conversation, we explore how to:

  • Decode your cycle and understand your body’s signals
  • Improve egg and sperm quality through proven lifestyle shifts
  • Navigate stress, sleep, nutrition, and environmental toxins
  • Explore natural supplements that actually make a difference
  • Restore your sense of agency and hope, no matter your age or diagnosis

Whether you’re planning for pregnancy, preserving your options, or simply wanting to understand your body on a deeper level, this episode offers clarity, compassion, and practical insight.


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#198 When Eastern Wisdom Meets Western Life with Mónica Esgueva22 Feb 202601:01:23

In this episode of A Voice and Beyond, we welcome Mónica Esgueva, spiritual guide, bestselling author, TEDx speaker, and founder of the Ascension Institute.

Mónica’s journey is extraordinary. After successful careers in economics and fashion, she embarked on a decade-long spiritual pilgrimage through India and Nepal, studying closely with Tibetan masters — including the Dalai Lama. Today, she is widely recognised for helping thousands of people deepen self-awareness, overcome emotional blocks, and live consciously aligned lives.

We delve into her transformative new book, The 7 Levels of Wisdom, which offers a practical roadmap to spiritual awakening — grounded not in mysticism, but in neuroscience, mindfulness training, and emotional intelligence.

In this episode you’ll learn:

• What wisdom truly means in modern life

• How to transition from survival mode to conscious living

• Why self-awareness is the foundation of every transformation

• Tools for managing emotional pain without suppressing it

• How meditation helps calm the mind and strengthen intuition

• How to reconnect with purpose — especially during life transitions

Mónica has worked with global organisations, including Accenture, Samsung, and Electronic Arts, guiding more than 2,500 executives through mindfulness and emotional mastery programs. She has authored nine books, created transformational retreats, and co-directed spiritual documentaries viewed by more than 1.8 million people.

This conversation will leave you grounded, inspired, and deeply connected to the wisdom already alive within you.


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#197 Rewriting the Climate Narrative with Russ Walsh15 Feb 202601:08:59

What if the climate crisis didn’t have to be framed as a doomsday story but instead as a catalyst for innovation, collaboration, and global renewal?

In this powerful episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with Russ Walsh, cybersecurity executive, systems thinker, and founder of The SeaNet, a bold initiative designed to address one of the greatest challenges facing humanity: rising sea levels.


After decades working with global technology leaders including IBM, Google, Apple, GE, and Facebook, Russ began asking a deeper question — what if we could apply systems-level thinking to climate change the same way we do to cybersecurity and infrastructure?

In this conversation, Russ unpacks the science behind sea-level rise, why fear-based climate narratives leave people frozen, and how vision, leadership, and collective action can turn crisis into opportunity. This episode invites listeners to move beyond overwhelm and into empowered participation in shaping the future of our planet.

If you’ve ever felt anxious, helpless, or disconnected when it comes to climate change, this episode offers clarity, hope, and a radically new way forward.

Find Russ Here:

  • Website: https://russwalsh.com/
  • LinkedIn: https://www.linkedin.com/in/russwalsh/

Books:

  • The SeaNet Vision: Stop Rising Seas & Turn Melting Ice into Blue Gold https://russwalsh.com/the-book/
  • Eternity: Where will you spend it? - https://a.co/d/4BvyB8m

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#196 How to Step into Sustainable and Authentic Success Minus the Burnout with Melissa Gonzalez08 Feb 202600:59:40

In this transformative episode of A Voice and Beyond, host Dr Marisa Lee Naismith sits down with visionary entrepreneur and author Melissa Gonzalez, founder of The Lionesque Group and Principal at MG2.

Melissa has built a career creating world-class experiences for Fortune 500 brands and startups alike. But after a sudden, life-threatening health crisis, she realised the high cost of hustle culture — and made a powerful shift towards intentional, purpose-driven living.

Drawing from her upcoming book, The Purpose Pivot, Melissa shares how she and more than 35 senior women leaders are redefining what it means to lead with authenticity, intuition, and balance.

In this episode, you’ll learn:

  • Why high achievers often confuse exhaustion with accomplishment
  • The subtle warning signs of burnout and how to catch them early
  • How intuition and vulnerability can become your leadership edge
  • What it means to “work healthier, not harder”
  • Why success without self-connection will always feel empty
  • Simple practices to align your energy, mindset, and purpose

Whether you’re a leader, creative, or entrepreneur, this conversation will help you move beyond performance pressure and step into a new era of authentic, sustainable success.

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#195 Your 2026 Goals and Why You Don’t Have to Do This Alone01 Feb 202600:29:44

In this solo round episode of A Voice and Beyond, Marisa Lee explores why so many people struggle to achieve their goals and how support, alignment, and clarity of vision are often the missing pieces.

In this episode, you’ll discover:

  • Why lack of support is one of the biggest reasons people abandon their goals
  • How trying to “do it all alone” keeps people stuck and disconnected from their purpose
  • The difference between chasing the how versus clarifying the vision
  • Why alignment creates momentum, and hustle often creates burnout
  • A powerful childhood story about dreaming, belief, and living in alignment
  • How mentorship and coaching accelerate growth and confidence
  • Why success begins internally before it shows up externally
  • Practical mindset shifts to help you reconnect with your vision for 2026

Marisa also shares real-life examples of how living in alignment has created unexpected opportunities, meaningful support, and tangible results, reinforcing the idea that when you align with who you’re becoming, the path opens up.

✨ If this episode resonates with you and you’re ready for support, head to the show notes to explore Marisa’s coaching program and discover how you can bring your vision to life with guidance, clarity, and confidence.

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#194 Shift Your Life: Tools for Overcoming Self-Sabotage and Imposter Syndrome with Dr. Tracy Latz25 Jan 202601:26:51

In this powerful episode of A Voice and Beyond, we’re joined by Dr. Tracy Latz — renowned integrative psychiatrist, metaphysical healer, and author of Bye-Bye Self-Sabotage: Drop Your Baggage, Love Your Life.

With over 35 years of experience in both clinical and holistic practices, Dr. Latz shares her unique approach to healing emotional pain, self-sabotaging patterns, and limiting beliefs. Together, we explore the “shrink’s greatest hits” — like shame, fear of the unknown, heartbreak, and imposter syndrome — and reveal quick, evidence-based techniques to release them.

From 90-second Qigong emotional resets to the famous “La Cucaracha” technique for handling toxic people, this episode is filled with practical tools, deep wisdom, and Tracy’s trademark sense of humour and heart.

If you’ve ever felt stuck in old patterns, overwhelmed by anxiety, or just ready to reclaim your full potential, this episode is for you.


Books:

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#193 OCD, Anxiety and Life Beyond the Diagnosis with Renee Zukin18 Jan 202600:58:28

On this week’s transformative episode of A Voice and Beyond, Marisa sits down with Renee Zukin, author, educator, writing coach, mental health advocate, and the courageous voice behind the book Every Day, I’m Brave, which is part memoir, part manifesto, and entirely a call for radical bravery.

Renee’s story blends personal struggle with psychological insight. She lived for decades with crippling anxiety, masking her internal chaos with achievement, productivity, and perfectionism, until she was diagnosed with obsessive-compulsive disorder (OCD) in adulthood.


In this deeply compassionate and raw conversation, Renee opens up about:

  • Growing up with undiagnosed OCD and high-functioning anxiety
  • The cost of pretending to be okay — and what happens when we stop
  • How procrastination and self-sabotage are often fear in disguise
  • Healing after a late-in-life diagnosis
  • How to take courageous action even when fear doesn’t disappear
  • Why honesty is the most powerful mental health tool we have
  • Why “trust your gut” is dangerous advice for anxious minds
  • The hidden ways fear shapes our relationships, identity, and choices

If you’ve ever lived with anxiety, masked your needs, or felt afraid to take up space, this episode will touch your heart, speak to your story, and remind you that you are not alone.


Book:

Find Renee Here:


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#192. Becoming Magnificent: How to Reprogram Your Mind for Success with Chris Livezey11 Jan 202601:18:08

Are you ready to reprogram your mind and take control of your future?

In this inspiring episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Chris Livezey, motivational speaker, entrepreneur, and creator of The 13 Principles of Success. From a turbulent adolescence to building a life of purpose, Chris’s story is a living blueprint for transformation.

At sixteen, Chris’s life took a powerful turn after reading See You at the Top by Zig Ziglar, and since then, Chris has been on a lifelong mission to help others unlock their greatness through mindset, discipline, and personal mastery.

In this episode, you’ll learn:

  • The daily practices that rewire your brain for success
  • How your environment shapes your destiny more than your DNA
  • Why mentorship can fast-track your growth
  • How to turn setbacks into setups for greatness
  • What it means to “become magnificent” — and how to start today

Whether you’re an entrepreneur, creative, or someone searching for purpose, this episode will remind you that success starts in the mind long before it shows up in your bank account.

Listen now on A Voice and Beyond — available on Apple Podcasts, Spotify, and everywhere you listen.


Offer for listeners:

Find Chris Here:



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#191 The Science of Happiness & Creating Fewer Days That Suck with Deborah Mallow04 Jan 202601:10:41

Welcome to 2026, a year of fresh energy, renewed intention, and powerful personal transformation.

Today on A Voice and Beyond, Marisa sits down with Deborah Mallow, happiness educator, speaker, wellness advocate, and author of 6 Steps to Fewer Days That Suck. Deborah’s journey started in one of the most unlikely places: a gritty New York City subway platform, where a single moment changed the trajectory of her entire life.

In this uplifting and science-backed conversation, Deborah breaks down:

  • What actually makes us happy
  • The neuroscience of stress and why 91% of our worries never happen
  • The long-term health risks of negative emotion
  • How energy, confidence, and mindset shape our days
  • The 6 Keys to a Happier You
  • How food influences mood
  • How to create “your own sunshine,” even on the hardest days

If you’re walking into 2026 ready for more clarity, more joy, more inner peace — and fewer days that truly suck — this episode is for you.


Find Deborah here:

Books:

Special Offer:

  • Join Deborah's Positive Energy Club—It’s complimentary! Receive the upbeat monthly newsletter and download worksheets on Happiness, Motivation, and Feel-Good Activities: thedailydecisions.com/inspire



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#190. The Gift of Connection: To Others, To Ourselves and To Who We're Becoming21 Dec 202500:33:50

In this heartfelt pre-Christmas solo episode of A Voice and Beyond, Dr. Marisa Lee Naismith explores the most essential theme of all: connection.

Through honest storytelling and reflection, Marisa shares how the past year reminded her of three powerful truths:

  • The importance of connection to others - showing up, forgiving, and being truly present.
  • The necessity of connection to ourselves - listening inward, setting boundaries, and nurturing our mental and emotional health.
  • And the joy of connection to who we’re becoming - embracing growth, realignment, and intention as we step into a new year.

This episode is a love letter to life’s simplest but most profound gifts: presence, gratitude, and authenticity.

✨ In this episode, you’ll learn:

  • How to reflect on your year with grace and compassion.
  • The difference between being surrounded and being truly connected.
  • Why self-connection is the foundation of all meaningful relationships.
  • How to realign your energy and manifest your next chapter with purpose.
  • Simple, powerful ways to reconnect with joy and intention this holiday season.

If you’re ready to close the year with a full heart and a clear vision, this episode will remind you that you already have everything you need - right here, right now.

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#189. Understanding IBS: The Gut-Brain Connection with Dr. Mohammad Farivar14 Dec 202500:50:15

In this powerful and informative episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Dr Mohammad Farivar, a leading gastroenterologist, researcher, and educator, to shed light on one of the most misunderstood and often misdiagnosed conditions of our time, Irritable Bowel Syndrome (IBS).

Dr Mo, known for his compassionate and integrative approach to patient care, breaks down what IBS really is, how it manifests in the body, and the crucial role that the gut-brain connection plays in managing symptoms. He also discusses cutting-edge treatment options, including lifestyle interventions, diet, stress management, and the emerging science around the microbiome.

With decades of clinical experience and a deep commitment to helping patients regain control over their health, Dr Mo empowers listeners to understand their bodies, reduce shame, and take proactive steps towards healing.

Tune in to learn:

  • What IBS really is — and what it isn’t
  • The symptoms and triggers to watch for
  • How anxiety, stress, and trauma impact digestive health
  • The power of the gut-brain connection
  • Practical treatment strategies and lifestyle approaches that work
  • Why a holistic approach is key to long-term relief

Whether you’re personally living with IBS, know someone who is, or simply want to better understand how emotional health impacts physical wellbeing, this episode offers a wealth of insight and hope.


Book:

Find Dr. Mo Here:

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#188. Unlock Your Leadership Potential with Purpose and Confidence: Dr Kim Nugent07 Dec 202501:02:31

What if the fastest path to results is leading with love?

In this energizing conversation, Dr Kim Nugent—award-winning educator, “Innovation Leadership Coach of the Decade”, and creator of the Promotion Protocol—shares the mindsets and methods that help leaders get promoted, transform culture, and stay human in high-pressure environments. From correctional reform initiatives to corporate teams on the brink of burnout, Dr Nugent brings practical tools, radical compassion, and a results-first, people-always approach.

You’ll learn how to shift beliefs that block progress, build trust quickly, coach with courage, and design a career that matches your values. If you’re an emerging leader, a seasoned exec, or someone who wants to lead change without losing your soul—this one’s for you.


Books:

  • From Prison to Possibilities: Paving Your Path
    https://www.amazon.com/Prison-Possibilities-Paving-Your-Path/dp/B0CHL9L98R
  • Advancing Careers in Corrections: Promotion Protocol
    https://www.amazon.com/Promotion-Protocol-Advancing-Careers-Corrections/dp/1960995669
  • From Corrections to Careers: Today’s Foodservice Workforce
    https://www.amazon.com/Corrections-Careers-Todays-Foodservice-Workforce/dp/1960995898/

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#187. Healing Stress, Anxiety & Trauma using “1-Magic Word” with Dr. Nicole and Professor Michael Sebastian30 Nov 202500:59:36

What if one simple, ancient word could help you calm anxiety, release stress, and shift your mental and emotional state in just moments, no medication, no therapy, no side effects?

In this episode of A Voice and Beyond, Dr Nicole Sebastian and Professor Michael Sebastian, the visionary minds behind The 1-Magic Word™, share a revolutionary yet deeply human approach to emotional healing and inner peace. Their groundbreaking work combines over 25 years of neuroscience, vibroacoustic therapy, and field research to reveal how a single sound vibration can retrain the brain, lower stress, and restore balance.

You’ll hear how Michael overcame severe PTSD from the Vietnam War and how Nicole’s background as a psychologist has helped thousands find emotional freedom through this deceptively simple yet powerful practice.

This isn’t just about self-help; it’s a conversation about the science of healing, the power of sound, and how we can all reclaim peace in a world that’s constantly pulling us into fear, pressure, and performance.

If you’ve ever felt overwhelmed, anxious, or emotionally exhausted, this episode will give you not just hope but a tool that works.


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#186. Shopping Sustainably for Positive Global Change with Dr Diane Osgood23 Nov 202501:15:24

What if you could change the world with your wallet?

In this inspiring episode, sustainability expert and author Dr. Diane Osgood joins Marisa Lee Naismith to share the power of your shopping superpower. Discover how every purchase—from your morning coffee to your next outfit—can help protect the planet, promote fair labor, and support women-owned businesses.

Drawing from decades of experience working with global leaders and major corporations, Dr. Osgood reveals practical ways to make more ethical, impactful buying decisions—without sacrificing convenience or joy.

This is not just a conversation about sustainability—it’s a movement for conscious living, empowerment, and positive global change.

Tune in now to learn how you can shop with purpose and use your superpower for good.


Books:

Where to purchase Your Shopping Superpower:
Amazon: https://amzn.to/41VKSIZ

Audiobook: https://rbmediaglobal.com/audiobook/9798895946558/

Find Diane Osgood here: 


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#185. Breaking Free from Anxiety: How to Find Peace, Joy and Presence16 Nov 202500:21:34

In this vulnerable solo episode, Dr. Marisa Lee Naismith shares her personal journey through anxiety — from years of fear, overwhelm, and self-doubt to rediscovering peace, presence, and joy.

Through her story, you’ll gain a deeper understanding of what anxiety really is from a medical and emotional perspective, how it affects the mind and body, and what steps can help you find balance again.

Marisa opens up about the tools that helped her transform her life — from hypnotherapy and daily routines to boundaries and gratitude — proving that it’s possible to live with calm and clarity even after years of struggle.

If you’ve ever battled anxiety, burnout, or the constant pressure to “hold it all together,” this episode is a reminder that you are not alone — and you have the power to rewrite your story.

🎧 Listen now and learn how to break free from anxiety, reclaim your peace, and live a life that feels grounded and joyful.

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#184. From Legacy to Impact: The Bozeman Story Part 209 Nov 202500:38:15

In this second part of my interview with Kenneth and Joanne Bozeman, we move beyond their personal journey and dive into the profound legacy they’ve built as educators and mentors. From blending voice science with artistry to guiding generations of singers and teachers, their insights speak to the heart of what it means to nurture both voices and human beings.

This is an episode about legacy, influence, and the power of teaching with authenticity and compassion.

Tune in for a rich and inspiring conversation that will leave you reflecting on your own impact, both personally and professionally.


Find Ken and Joanne here:

 Websites: 

Facebook: https://www.facebook.com/kenneth.bozeman
Facebook: https://www.facebook.com/joanne.h.bozeman

Books:  

  • Practical Vocal Acoustics  https://www.bloomsbury.com/us/practical-vocal-acoustics-9798765156513/
  • Kinesthetic Voice Pedagogy 2: Motivating Acoustic Efficiency  https://www.voxped.com/KVP2.html
  • Singing Through Change: Women's Voices in Midlife, Menopause, and Beyond.


Find Marisa online:

Resources:

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#183. Building a Legacy in Voice and Life: The Bozeman Story Part 102 Nov 202500:59:59

In this special two-part series, we welcome Kenneth and Joanne Bozeman—two remarkable voices whose lives and careers have been intertwined through love, music, and a passion for teaching.

In Part 1, Kenneth and Joanne open up about their personal journeys, reflecting on the pivotal moments that shaped their lives and careers. From their early experiences and influences to the challenges they faced along the way, this episode reveals the humanity behind their artistry and scholarship.

Through candid storytelling, Kenneth and Joanne share how their partnership has sustained them through life’s highs and lows and how values like resilience, curiosity, and authenticity guided them both personally and professionally, as well as building a meaningful legacy.


Find Ken and Joanne here:

 Websites: 

Facebook: https://www.facebook.com/kenneth.bozeman
Facebook: https://www.facebook.com/joanne.h.bozeman

Books:  


Find Marisa online:

Resources:

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#182. The Power of Personal Boundaries08 Sep 202500:24:57

In this heartfelt solo round, Marisa Lee explores the transformational power of personal boundaries and why they are a vital part of self-care and emotional freedom.

Far from being harsh or rigid, boundaries are a way of teaching the world how to treat you. They are rooted in self-respect and clarity. Whether it’s emotional, physical, time, or digital boundaries—each one helps you reclaim your energy, honour your values, and create space for healthy, life-giving relationships.

Marisa shares real-life examples, explores what happens when boundaries are violated, and reflects on her own journey of learning to set boundaries as a way of reconnecting with her truth and her voice.

What you’ll learn in this episode:

  • Why boundaries are essential, not optional
  • How boundaries are like the rules of a game—guiding fairness and flow
  • The difference between walls and healthy limits
  • How to spot when your boundaries have been crossed
  • Practical phrases to start setting boundaries today
  • Why setting boundaries is the greatest act of self-love

This episode will inspire you to pause, reflect, and make choices that protect your peace, honour your truth and rediscover your voice.

Show Description:

In this empowering solo episode of A Voice and Beyond, host Marisa Lee gets personal about one of the most transformative tools for self-growth: boundaries.

Discover why boundaries are not fences to keep people out—but loving frameworks that protect your peace, clarify your values, and nurture mutual respect. You’ll learn how to recognise when your boundaries are being crossed, how to begin setting your own, and why honouring your needs is a radical act of self-care.

Whether you’re a creative, performer, leader, or simply someone ready to reclaim your time, energy, and your voice, this episode will help you step forward with courage, clarity, and compassion.

Find Marisa online:

Resources:

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#181. Beyond Trauma: Rediscovering Your Voice, Identity, and Inner Strength: with Dana S. Diaz24 Aug 202501:13:32

What happens when a woman who’s been silenced her entire life finally finds her voice?

In this deeply moving episode, bestselling author and abuse recovery coach Dana S. Diaz joins A Voice and Beyond to share her journey from trauma to triumph. Drawing from her powerful memoir trilogy—Gasping for Air, Choking on Shame, and Rising from the Ashes—Dana opens up about growing up in a home where she wasn’t wanted, enduring a 25-year marriage to a narcissistic abuser, and how she found her way back to herself.

This is more than a story of survival—it’s a call to every woman who’s ever been told to stay silent. Dana’s message is clear: your voice is your power.

Find Dana online:

Website: https://danasdiaz.com

Presskit: https://danasdiaz.com/danas-press-kit/

Reach out at: info@danasdiaz.com

Find Marisa online:

Resources:

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#180. Reclaiming Your Voice: In the Pursuit of Justice with James Porfido10 Aug 202501:13:19

In this powerful and eye-opening episode of A Voice and Beyond, we sit down with James Porfido—a highly respected criminal defence attorney with over 30 years of experience helping people navigate the justice system and reclaim their lives.

James, a former prosecutor and Law Professor, he has more than 18 years experience as TV Legal Analyst and offered commentary on many high profile criminal cases Harvey Weinstein, Casey Anthony, Scott Petersen, Robert Blake, Phil Spector, Menendez Brothers, Michael Jackson, OJ Simpson,, and numerous others. James has dedicated his career to defending clients facing some of life’s most difficult moments—from criminal charges to wrongful accusations. But this conversation goes far beyond legal advice; it’s about human resilience, dignity, and the fight to have your voice heard.

In this episode, we explore:

⚖️ What it really means to stand up for your legal rights—and why many people don’t know they have them
⚖️ How facing criminal charges can impact your job, family, and mental health
⚖️ Why everyone deserves fair representation, no matter their circumstances
⚖️ The myths and misunderstandings people have about the legal system
⚖️ Stories of hope and redemption from clients who rebuilt their lives after legal battles
⚖️ How James balances fierce advocacy with empathy, compassion, and ethics

Whether you’re curious about the legal system or simply love stories of resilience and justice, this conversation will leave you informed, inspired, and reminded that no one is beyond help — and no voice is too small to matter.

Connect with James Porfido:

Website:

https://porfidolaw.com/

https://www.einhornlawyers.com/

Podmatch:

https://podmatch.com/guestdetailpreview/1731628169639288fbbaa343d

Resources Mentioned:

Book: Unequal Justice: The Search for Truth to Balance the Scales

https://www.amazon.com/Unequal-Justice-Search-Balance-Scales/dp/B0DHWT1N8D


Find Marisa online:

Resources:

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#179. Mastering Stress and Unlocking Resilience with Matt Soule27 Jul 202501:15:51

In this powerful episode of A Voice and Beyond, we sit down with Matt Soule—survival self-defence expert, breathwork leader, one of the first certified Wim Hof Method instructors in the U.S., and now creator of his own unique training system, "The Cold Club."

Matt takes us on an extraordinary journey through the science of stress mastery. From teaching self-defence and martial arts to leading breathwork retreats around the world, Matt's mission is to empower people to take control of their stress response and unlock their highest potential.

Together, we explore:

  • The healing power of cold exposure and breathwork
  • What the Wim Hof Method really is—and how it’s been changing lives
  • How Matt helps people manage trauma, autoimmune conditions, and anxiety
  • The balance between discipline and surrender in building resilience
  • How ancient survival skills meet modern-day science
  • Why emotional mastery is the key to peak performance and joy

Matt also shares deeply personal stories—from his own challenges with childhood trauma to the breakthroughs he's witnessed in special forces veterans and everyday people alike. This is a must-listen episode for anyone ready to reclaim their power, cultivate clarity, and ignite their inner fire.


Find Matt Online: 

Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.


Find Marisa online:

Resources:

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#178. The Voice Within: Owning Your Personal Superpower with Sally Prosser13 Jul 202501:14:35

In this dynamic and inspiring episode of A Voice and Beyond, Marisa Lee is joined by Sally Prosser, a powerhouse voice coach and confidence expert who helps people unlock their authentic voice and speak like they mean it.

We dive deep into:

  • The surprising blocks that keep us from speaking with confidence
  • How your voice is connected to your identity and purpose
  • The power of the throat chakra and what it means to be energetically aligned
  • Why confidence isn’t about being loud—it’s about being aligned
  • How to overcome self-doubt, perfectionism, and imposter syndrome
  • Tips for presenting, performing, and showing up fully in your life and work
  • Sally’s own journey from broadcast journalist to intuitive speaking guide

Whether you’re preparing for a presentation, dreaming of speaking on stage, or just trying to express yourself more authentically, this conversation will help you rediscover the magic and power of your voice.


Find Sally Online: 

Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.


Find Marisa online:

Resources:

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#177. Beyond Burnout: Reclaiming My Voice, My Purpose & My Passion29 Jun 202500:23:11

In this deeply personal solo episode, host Dr. Marisa Lee Naismith shares the story behind her recent time away from the podcast — a journey marked by burnout, reflection, and ultimately, renewal.

Marisa opens up about the emotional and physical toll that burnout can take, even on the most passionate and purpose-driven individuals. She takes you behind the curtain, sharing candid moments of vulnerability, loss of identity, and the quiet power of rediscovery.

With honesty and heart, Marisa reflects on the pivotal role singing played in helping her find her voice — not just as a performer, but as a woman, a mentor, and a guide for others. She explores how the voice we use on stage and in life can be a mirror to who we truly are, and how reconnecting to that voice can lead to profound transformation.

Whether you're on your own path of rediscovery, navigating burnout, or simply need a dose of inspiration — this episode is for you.

What You’ll Hear:

  • Why Marisa needed to step back from the podcast
  • The 5 major signs of burnout and how they showed up in her life
  • How childhood singing became a guiding force for healing
  • The importance of identity, rest, and alignment
  • A renewed vision and purpose for A Voice and Beyond

This episode marks a powerful relaunch of A Voice and Beyond, with a fresh mission to inspire, educate, and empower. 

Your voice matters. Let this episode remind you it’s never too late to pause, reset, and rise again—stronger, clearer, and more you than ever before.

Find Marisa Online: 

Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.

For more go to https://drmarisaleenaismith.com/177

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Find Marisa online:

Resources:

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#176. Bringing Back the Human Element in Leadership with Dr Jennifer Nash11 Aug 202401:08:24

This week on A Voice and Beyond, we are thrilled to welcome Dr. Jennifer Nash, a leadership expert and consultant who has guided Fortune 50 organizations such as Google, Ford, Exxon Mobil, JP Morgan, IBM, Boeing, and Verizon to exceptional success. As the founder and CEO of Jennifer Nash Coaching & Consulting, Dr. Nash has dedicated her career to helping leaders connect people and performance, driving remarkable results.

With a distinguished 25-year career, Dr. Nash has held executive and leadership roles at Deloitte Consulting and Ford Motor Company. She has also served as an adjunct professor at the University of Michigan. Her insights have been featured in the Harvard Business Review, and she has presented her research at Columbia University. As a Harvard/McLean Institute of Coaching Fellow, she continues to influence the field of leadership coaching. In 2023, Dr. Nash published her acclaimed book, "Be Human, Lead Human.”

In today's episode, Dr. Nash shares her inspiring journey from the creative arts to the corporate world, navigating the challenges of a male-dominated business environment. Through her observations and research, she has identified the key characteristics of outstanding leaders, and Dr. Nash's mission is to reintroduce the human element into business leadership, focusing on essential topics such as parenting, role modeling, conflict resolution, self-care, and the intrinsic work necessary for effective leadership.

Dr. Nash also addresses the current leadership pandemic, discussing how COVID-19 and social media have exacerbated this issue. Join us for a compelling conversation filled with valuable insights and practical advice for leaders at all levels. Don't miss this captivating episode of A Voice and Beyond.

Ready to transform your life with the power of gratitude? The Ultimate Gratitude Journal is your guide to cultivating joy, positivity, and mindfulness with daily prompts, inspirational quotes, and space for reflection. Enjoy a special 30% discount for one week only by visiting www.drmarisaleenaismith.com/journal Start your journey to a more grateful and fulfilling life today!

In This Episode
0:00 - Transform your life with the power of gratitude
6:57 - Imposter syndrome and career transitions
12:06 - Leadership and management practices during Covid-19
20:24 - Relationship building and the impact of technology on mental health
29:28 - Sponsor the Podcast and reach a global audience
33:31 - Personal growth and conflict resolution in the workplace
51:03 - Leadership skill, empathy and self-care

Find Jennifer Online

Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.

For more, go to drmarisaleenaismith.com/176.

Find Marisa online:

Resources:

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#175. From Infamy to Empowerment with Andrea Arlington04 Aug 202401:04:17

In this episode of A Voice and Beyond, we welcome the remarkable Andrea Arlington as our guest. Andrea is a trauma-informed Certified ICF Professional Life Coach, interventionist, minister, former television personality, model, and the author of "Revelations of a Bad Mom."

Andrea bravely shares her powerful journey through generational trauma, family recovery, mental health, homelessness, and addiction. She opens up about her unintended rise to infamy following her daughter’s heroin addiction, which led to thefts from numerous Hollywood celebrities like Orlando Bloom, Lindsay Lohan, and Paris Hilton, a saga documented in the movie "Bling Ring." This episode delves into the generational trauma Andrea unknowingly passed down to her daughter and the profound impact it had on their lives.

Andrea’s upcoming book, "Revelations of a Bad Mom," goes beyond her personal story, addressing the deep-seated insecurities many women, especially mothers, struggle with. It’s a raw and heartfelt exploration of how these insecurities shape our lives and the journey of healing through addiction, loss, and family turmoil. Andrea’s story is one of resilience, showing how she and her daughter have emerged, not just surviving, but thriving.

As a professional life coach, Andrea now dedicates her life to mending the intricate webs of family systems, healing generational trauma, and nurturing relationships, with a keen focus on reconnecting with the often-neglected inner wounded child.

Join us as Andrea Arlington shares her inspiring story and recovery message, aiming to motivate others towards healing and empowerment.

Ready to transform your life with the power of gratitude? The Ultimate Gratitude Journal is your guide to cultivating joy, positivity, and mindfulness with daily prompts, inspirational quotes, and space for reflection. Enjoy a special 30% discount for one week only by visiting www.drmarisaleenaismith.com/journal Start your journey to a more grateful and fulfilling life today!

In This Episode
0:00 - Transform your life with the power of gratitude
7:07 - Mental health, addiction, and relationships
18:29 - Addiction, trauma and healing with a mother and daughter
27:15 - Sponsor the Podcast and reach a global audience
40:27 - Healing generational trauma and repairing family dynamics
53:14 - Improving relationships through self-awareness and communication  

Find Andrea Online

Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email info@drmarisaleenaismith.com or visit the sponsor page to learn more.

For more, go to drmarisaleenaismith.com/175.

Find Marisa online:

Resources:

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