Explore every episode of the podcast A Therapeutic Hour

What does it really mean to "be a man"? In this episode, I talk with James Hawes, a person-centred psychotherapist who has dedicated his career to helping boys and men build emotional fitness. With years of experience working with thousands of men, James offers his perspective on the construction of masculinity and the often unspoken "male code."

We explore how James creates supportive spaces where men can connect on a deeper level and show up for each other. . If you want to better understand the emotional world of men, this episode is definitely worth a listen.

This is A Therapeutic Hour..

For more on Jame’s work, check out: https://www.jameshawes.org/

For more on my work, you can find me at:

• LinkedIn: Michelle Overton
• Instagram: Mental Wellbeing Services UK
• Website: https://mentalwellbeingservices.co.uk/
• MHFA England: Michelle Overton's Profile
• X (formerly Twitter): MentalWellbein6

#ATherapeuticHourPodcast #MentalHealthPodcast #EmotionalFitness #MentalWellbeing #MaleCode

'When I embraced my vulnerability and came out proud with my mental illness, many others also wanted to be heard, enough of us to start a cultural revolution...' Prof Ahmed Hankir.

Join us for a deeply inspiring episode of "A Therapeutic Hour" as we welcome Professor Ahmed Hankir, a multi-award-winning psychiatrist with an extraordinary journey. He has received numerous accolades, including the Royal College of Psychiatrists Foundation Doctor of the Year and the Royal College of Psychiatrists Core Psychiatric Trainee of the Year awards, marking the highest level of achievement in psychiatry in the UK. Not only is Dr. Hankir an expert in mental health, but he also brings a unique perspective through his own lived experiences of having a mental ill health condition.

This is.. A Therapeutic Hour

For more Professor Ahmed’s work check out:

⁠https://www.ahmedhankir.com/about⁠

For more about my work check out:

Website:⁠ https://mentalwellbeingservices.co.uk/⁠

LinkedIn: ⁠https://www.linkedin.com/in/michelle-overton-79882148/⁠

IG:⁠ instagram.com/mentalwellbeingservicesuk⁠

TikTok: ⁠https://www.tiktok.com/@atherapeutichour⁠Youtube: ⁠⁠https://www.youtube.com/@ATherapeuticHour⁠⁠X: ⁠https://x.com/MentalWellbein6⁠

"Join me for A Therapeutic Hour as I chat with Alice Law, co-founder of the 'Unstressable' online community along with Mo Gawdat, ex-Chief Business Officer of Google X. Alice is a Stress Management Consultant and co-author of the Sunday Times and Amazon best-seller Unstressable with Mo. Together, they are on a mission to help take 1 million people a year out of stress. Over the past year, I've learned invaluable techniques as part of this community. Alice has turned her wounds into wisdom and pain into power, dedicated to helping others identify, limit, and manage stress.”

This is A Therapeutic Hour.

For more on Alice’s work, check out: ⁠byalicelaw.com⁠

For more on my work, you can find me at:

LinkedIn: ⁠https://www.linkedin.com/in/michelle-overton-79882148/⁠

IG: ⁠https://www.instagram.com/mentalwellbeingservicesuk/ ⁠

MHFA England: ⁠https://mhfaengland.org/public-profile/?id=555c3902-1d84-e811-8148-e0071b6670e1⁠

X: ⁠https://x.com/MentalWellbein6

Whether you're seeking to understand yourself better, navigate your emotions, or simply find inspiration, my podcast 'A Therapeutic Hour' is here to guide you on your journey inwards together. Join me, Michelle Overton, a Person-Centred Counsellor, Director of Mental Wellbeing Services UK, and a fellow human being learning to manage my own journey of trauma, grief, and anxiety. In this bi-weekly podcast, we'll delve into the transformative power of therapy with world-leading mental health experts, sharing insights into how you can support your journey toward self-healing.