Explore every episode of the podcast A Pleasant Solution: Embracing an Organized Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 83 | Learning to Superabound your Life and Business with Erin Aquin and Steve Haase | 28 Aug 2024 | 00:34:22 | |
This week, we are joined by Erin Aquin and Steve Haase, co-founders of Superabound, a coaching company dedicated to helping leaders and business owners live a life the Universe is dreaming for them. Erin and Steve are master certified life coaches and co-authors of the new book, Superabound: How to Live the Life the Universe is Dreaming for You. In this episode, Erin and Steve share their journey from their diverse backgrounds—Erin as an author and Deep Dive coach, and Steve as a former tech executive and musician—to becoming leading voices in the world of life coaching. They discuss the importance of vision-aligned goals, or "lanterns," and how these can guide you through life's challenges. We also explore the concept of the Tending Triad, which includes vision, sustaining rituals, and personal filters, and how these elements are crucial for maintaining your inner flame. Join us as we uncover practical tools and insights that can help you navigate mental clutter, embrace self-compassion, and create a balanced, fulfilling life aligned with your unique vision. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are.
RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 82 | Negotiation as a Tool for Equity with Shawna Samuel | 21 Aug 2024 | 00:46:38 | |
In this insightful episode, Shawna Samuel, an executive leadership and productivity coach for women and host of The Mental Offload podcast brings her extensive experience in corporate leadership and feminist coaching to discuss how negotiation can be a powerful tool for achieving equity both at home and in the workplace. Join us as we examine the mental load women carry, the impact of invisible labor, and why addressing inequality at home is crucial for achieving equality at work. Shawna also provides practical strategies for negotiating household responsibilities, understanding partner stances, and leveraging values-based negotiation to create a more balanced and equitable home environment. This episode is packed with valuable insights and actionable advice for anyone looking to lighten their mental load and foster a more collaborative household dynamic. Press play to join the conversation.
Book a session here, come as you are. GUEST INFO: RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 73 | After-Death Organizing with Tanisha Lyons-Porter | 19 Jun 2024 | 00:46:36 | |
Today I’m chatting with Tanisha Lyons-Porter. Join us as we discuss a sensitive yet essential topic: after-death organizing. Tanisha is the founder and lead professional organizer at Natural Born Organizers, LLC, and has been transforming lives through organization since 2013. Whether she’s working with celebrities or busy families, Tanisha prides herself on creating systems that even her most disorganized clients want to maintain. In this episode, Tanisha shares her journey from childhood experiences with disorganization to becoming a leader in the organizing community. She opens up about the emotional and practical aspects of dealing with the belongings and properties of deceased loved ones, offering invaluable advice on how to navigate this challenging process. Tanisha also discusses the importance of finding joy amidst grief and how she has been intentional about incorporating self-care into her daily routine. Tune into this heartfelt and enlightening conversation that not only provides practical advice but also offers a compassionate approach to dealing with one of life’s most difficult transitions.
Book a session here, come as you are.
RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 72 | Empowered Thinking with Stephanie Hessler | 12 Jun 2024 | 00:35:22 | |
In this episode, we explore the world of empowered thinking with high-performance coach Stephanie Hessler. Stephanie shares her expertise on guiding high-achieving corporate leaders and business owners to overcome career roadblocks. Join us as we explore the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking. Whether you're an executive leader or an unpaid working parent, this episode offers valuable insights into the daily mindset practices and calendar management techniques that can transform goals into reality. Topics Discussed:
And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are. GUEST INFO: MENTIONED: RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 71 | The Fair Play Method: Inviting Your Partner to Play (Workshop Replay) | 05 Jun 2024 | 00:33:36 | |
Are you and your partner stuck in a loop of unbalanced household responsibilities? In this replay of our May 2024 Fair Play Method Workshop, I share invaluable insights and actionable strategies to craft a message that resonates with your partner, creating a more equitable division of tasks at home. l’lI not only address the emotional labor and invisible work often shouldered by one partner but also provide a roadmap to invite your partner into a conversation that can transform your household dynamics. Whether you're simmering with frustration or simply seeking a better balance, this episode is a must-listen. Grab a notepad and tune in and discover how to turn household chores from a solo struggle into a team effort. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are. MENTIONED: Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky RESOURCES: Episode 29 | An Introduction to The Fair Play Method FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 70 | A Mindset for Moving | 29 May 2024 | 00:22:59 | |
Moving is emotional – it can cause a lot of excitement and joy, but also sadness, anxiety, and stress. But what if I told you it's also an opportunity for growth, adventure, and self-discovery? Listen in as I share my personal journey of 14 moves, revealing the positive mindset that has made each transition an enriching experience. Learn how to declutter not just your space, but your life, and discover the true meaning of stability and discover how to view moving as a three-part process to lessen the burden and approach change with excitement and intention. Whether you're a seasoned mover or contemplating your first leap, this episode will inspire you to follow the adventure. Don't let the thought of moving overwhelm you—let it excite you! Tune in to learn how. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are. MENTIONED: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 69 | It's Garage Season! | 22 May 2024 | 00:24:17 | |
It's garage season, y'all! Ready for a full garage declutter or upgrade? In this episode, I share the essential steps to transform your garage from a chaotic catch-all into a functional, organized space. I'll guide you through setting a clear purpose for your garage, decluttering with intention, and choosing the right storage solutions that make sense for your life. I'll also dive into how to properly and responsibly dispose of items, like hazardous chemicals and old electronics. Plus, I'll share tips on how to capitalize on every inch of space, including those often-forgotten walls and ceilings. Tune in to learn how to optimize every inch of your garage and make it a true asset to your home. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are.
FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 68 | A Woman's Work is Never Done with Dr. Regina Lark | 15 May 2024 | 00:36:00 | |
Have you ever felt like your work is never truly done? That after a long day, you come home only to face a second shift of chores and emotional labor that no one seems to acknowledge? You're not alone, and it’s up to us to shift the narrative. Dive into this eye-opening episode where Dr. Regina Lark, a TEDx speaker, author, and founder of a seven-figure organizing company, joins me to dissect the cultural narrative that perpetuates the endless cycle of emotional labor and burnout for women. With a PhD in women's history, Dr. Lark expertly intertwines her academic background with practical wisdom, offering strategies to identify, mitigate, and redistribute the unseen, unnoticed, and unwaged work that women shoulder at home. We discuss the importance of acknowledging the value of this labor and how to unleash women's full potential in the paid workforce. Don't miss these invaluable insights that could change the way you perceive and handle your daily tasks. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are. GUEST INFO: Dr. Regina Lark, TEDx speaker, author, and founder of A Clear Path | Website | Instagram | LinkedIn | Facebook | Twitter:@aclearpath | Email | Book: Emotional Labor: Why a Woman's Work Is Never Done and What to Do About It
Ready to lighten your mental + emotional load?
Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 67 | Return to Your Table with Caterina De Falco | 08 May 2024 | 00:46:01 | |
In this latest podcast episode, I sit down with Caterina De Falco, an expert on the relationship between food, health, and most importantly, family.. Caterina's insights on creating meaningful mealtimes and making meal preparation convenient are not just about food; they're about crafting a life that's rich in connection and simplicity. Learn how to simplify your meal prep, engage your family, and create a routine that turns dinner into the most anticipated part of your day. Caterina's unique blend of childhood memories, scientific research, and practical tips will leave you inspired and ready to 'Return to the Table' making mealtime a cherished, stress-free experience. If you're ready to reclaim the dinner table and foster an environment of connection and relaxation, this episode is a must-listen. Topics Discussed:
And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are. GUEST INFO: Caterina De Falco, Writer and Researcher | Website | Instagram
Blue Zones | Dan Buettner Ready to feel less frazzled and more calm each day? Download these Clutter-Free Scheduling Tips + join my email community. FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 66 | Defining Your Minimum Standard | 01 May 2024 | 00:25:13 | |
Do you find yourself re-washing dishes or re-doing laundry because it wasn't done 'your way?’ It's time to redefine your home life. In this episode, we’ll explore the concept of a 'minimum standard of care'. It's something that many of us live by without even realizing it—a baseline set of expectations for how our living spaces should look, feel, and function. I'll guide you through understanding your own standards, how to communicate them, and how to negotiate with your loved ones. No more silent battles over unfolded laundry or the 'right' way to load the dishwasher. Tune in to learn how to create a shared vision of a tidy, functional home.
MENTIONED: Ready to lighten your mental + emotional load? FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 65 | 100 Hours of Listening | 24 Apr 2024 | 00:18:35 | |
Do you ever feel like you're speaking, but no one is truly listening? In our bustling world, the art of listening has become a rare treasure. But what if you could be heard, genuinely and completely? In this episode, we’ll explore the significance of being heard and how it can transform the way we navigate life's clutter—both internal and external. I'll share my experiences as a client in coach training, the lessons learned about the pressures we place on ourselves, and how the simple act of listening can pave the way for personal growth and self-discovery. Join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are. MENTIONED: Want to connect with Amelia and participate in the 100 Hours of Listening project? Register for one, complimentary hour here. FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 64 | Patience | 17 Apr 2024 | 00:22:46 | |
Patience—quiet, unassuming, and steadfast—may not be the most celebrated quality in our instant-gratification world, but it's a cornerstone of an organized life. If you find yourself constantly battling with your to-do list, feeling overwhelmed by the chaos of everyday life, or simply curious about how to foster a more organized and intentional existence, this episode is for you. Tune in to learn how this often-overlooked virtue can be the key to home organization, managing life transitions, and building resilience. From the simple act of organizing a home to the complex challenges of life transitions like moving or caring for a loved one, patience is the unsung hero that can transform our experiences from frantic to fulfilling. MENTIONED: Curious to know how ‘organized’ folks think? FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 81 | Being Unavailable | 14 Aug 2024 | 00:23:49 | |
Hey y'all, before I dive into today's topic, I wanted to share that this podcast is now available by video on both YouTube and Spotify. How fun! Simply search for "A Pleasant Solution" on either platform. In this episode, I want to expand on where I left off last week. Beyond the basics, another underestimated experience is having space to think and be yourself. I call it “being unavailable.” Some folks call it having a boundary. I like to think of it as a strategy for energy protection. Tune in to learn practical strategies for restricting your time and attention for your top priorities and overall wellness. I invite you to discover how this simple yet powerful concept can transform your mental and emotional health.
Book a session here, come as you are. RESOURCE: MENTIONED: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 63 | Jewelry You'll Use and Wear | 10 Apr 2024 | 00:24:37 | |
An item can be clutter even if it's worth thousands. Handbags, shoes, high quality dresses, jewelry, these items can still be clutter if you are not using them, wearing them, or have a plan for when you will. I know this first hand because I've inherited jewelry from my mother, grandmother, and aunt. Transforming these precious items from mere keepsakes tucked away in drawers into cherished pieces that enhance my daily life was a meaningful process. Join me as I share my personal journey through an abundance of family jewelry, offering insights into how to distinguish between what's meaningful and what may be clutter in disguise. I'll encourage you to sort, categorize, and perhaps repurpose or part with jewelry, aiming for a lighter, clutter-free collection that brings joy and meaning. If you're ready to honor the legacy of your loved ones while embracing an organized life free of mental clutter, press play and let's start the journey together. MENTIONED: 24 | Antique Jewels and Appraisals with Hana Thomson Hana Thomson, Appraiser and Consultant RESOURCE: Think there’s a hidden layer beneath the clutter in your life? Download my Clutter Coaching Guide + join my email community. FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 62 | When Your Family Needs You More | 03 Apr 2024 | 00:25:25 | |
Are you feeling the pull between your personal goals and your family's evolving needs? In this episode, we explore a topic that touches the heart of every person who juggles multiple roles - the inevitable moment when family needs you more. Tune in as I share my own experiences with alignment, the unexpected challenges of parenting across different life stages, and the subtle signals that family may need to take precedence. This is not just another discussion on work-life balance; it's a deeper exploration of the signals and signs that tell us when to shift our focus back to the home front. By recognizing the subtle nudges of inner wisdom that often get lost in the noise of daily life, we can thoughtfully examine the nuances of being a present parent, and in turn gracefully adjust with the ebb and flow of life. RESOURCE: Becoming a Caregiver or Thinking Ahead? Download my Open Ended Questions for Loved Ones and Care Communities + join my email community. FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 61 | Getting Organized is About Finding Alignment | 27 Mar 2024 | 00:22:25 | |
Last week, I defined alignment and discussed its growing acceptance in the realm of personal development. This week, I’m building a bridge from where you are to where you want to be. If you're struggling to get organized, feeling attached to possessions, or facing resistance when it comes to decluttering, this episode is for you. Join in as we explore the contrasts of living in alignment versus out of alignment, specifically in relation to the challenges of decluttering and achieving your home life aspirations. I'll walk you through three transformative steps designed to bridge the gap between your current state and your desired one, offering a clear pathway to get unstuck and move forward.
MENTIONED: 17 | Decision Making Fundamentals 18 | Understanding Emotions and Clutter 19 | When Self-Doubt Becomes Self-Trust RESOURCE: Interested in self-coaching? Self-coaching is simply self-reflection. FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 60 | Alignment | 20 Mar 2024 | 00:23:33 | |
Step into the light of spring as we explore the essence of alignment and how it shapes a clutter-free, sustainable lifestyle. As the days grow longer and the sun's warmth begins to thaw the winter's chill, I reflect on the profound impact of seasonal shifts on our inner well-being—especially for those of us, like myself, whose spirits soar with the sun's embrace. In this episode, we'll unpack the concept of alignment, both in its tangible, physical form and as an inner state that guides our decisions and lifestyle choices. It's about tuning into the subtle shifts within us that signal whether we're living in harmony with our true selves. I'll share personal insights and invite you to consider how the changing seasons affect your mood and energy. These are clues to your own alignment. Also, we'll delve into the signals of misalignment—those moments when you're feeling frazzled, overcommitted, and out of sync with your inner compass. By recognizing these signs, you can better understand your needs and the lifestyle you desire. Join me as we navigate the interplay between logic, intuition, and the internal nudges that guide us toward a life that feels organized, intentional, and true to who we are.
Think there’s a hidden layer beneath the clutter in your life? FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 59 | Inner Independence with Catherine Collins | 13 Mar 2024 | 00:36:43 | |
In this episode, we delve into the need for inner independence with Catherine Collins, a beacon of entrepreneurial spirit and the author of Mom's Got Money: A Millennial Mom's Guide to Managing Money Like a Boss. With her work featured on prestigious platforms such as Good Morning America, Forbes, and Business Insider, Catherine has co-founded a personal development company, Five Year You, aiming to help a million people become their best selves within five years. Join us as we explore the transformative journey of short-term discomfort to long-term gains, and how embracing personal growth can redefine our relationship with money, parenting, and self-care. Catherine shares her story of being a now single mom to twins, her evolution from a blogger to a multifaceted businesswoman, and her mission to instill financial independence and self-reliance in her children. HIGHLIGHTS OF THIS CONVERSATION:
GUEST INFO: Catherine Collins - Entrepreneur + Author Email: hello@fiveyearyou.com Struggling with meal planning or personal finance? Download Catherine's Easy Meal Planning Guide and Budgeting Basics: Micro Morning Magic. RESOURCE: Ready to feel less frazzled and more calm each day? Download these Clutter-Free Scheduling Tips + join my email community. FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 58 | The Work and Heart of Our Homes with Lori Sugarman-Li | 06 Mar 2024 | 00:40:31 | |
It’s my pleasure to introduce to you Lori Sugarman-Li, and her new children’s book, Our Home: The Love, Work, and Heart of Family. Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space. Lori, her husband, and two sons are Canadian-born and live steps from Lake Michigan in Chicago.
GUEST INFO: RESOURCE: Ready to lighten your mental + emotional load? FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 57 | Choosing Sobriety | 28 Feb 2024 | 00:28:38 | |
From the seemingly harmless daily glass of wine to the intentional choice of sobriety, this episode unpacks the mindset shifts and coaching tools that led me to embrace a life without alcohol. I'll explore the importance of questioning habits of all types. I’ll discuss the empowering notion that every choice is an opportunity for you to exercise agency, whether it’s with food, social media, exercise, or overworking. I’ll also share how to navigate the messy middle of desire, allowing the urge to drink, and feeling what you may be avoiding. I’ve discovered a few unexpected rewards through this sobriety experiment too. Cheers to the power of intentional decision making! Please note that you should consult with your doctor before making any major shifts in your health or lifestyle, and seek professional support if you or someone you know has a challenging relationship with alcohol. RESOURCE: Interested in self-coaching? Self-coaching is simply self-reflection.
Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 56 | Simplifying Your Paperwork Process | 21 Feb 2024 | 00:30:53 | |
In this episode, we dive into simplifying your paperwork process. I get it, paperwork is a daunting task, but once you incorporate the correct procedures, it can become second nature. Join me as I outline the process in three straightforward steps, drawing comparisons to the weekly chore of doing laundry. From recognizing your designated area to creating a processing routine and implementing a filing system, I've got you covered. So, pause, relax, and let's gradually streamline that paperwork process. Remember, you're more organized than you think. Tune in now to learn more! A PLEASANT SOLUTION® IS GIVING AWAY: Five (5) $50 Amazon gift cards and Three (3) 45 min. Clutter Coaching Sessions. Here’s how to enter:
Giveaway ends on 02/28/24 at 11:59pm ET. Giveaway limited to residents of the USA. Void where prohibited. No purchase necessary. Not sponsored by or affiliated with Meta, Instagram, or Amazon. Giveaway drawing will be 03/01/24 at 12pm ET. RESOURCE: Ready to declutter but not sure where to take items?
Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 55 | Learning to Celebrate Yourself | 14 Feb 2024 | 00:21:38 | |
It's time to celebrate, y'all! This episode marks the one-year anniversary of A Pleasant Solution: Embracing An Organized Life podcast! Join me in reflecting on the excitement, nerves, and unique perspectives that have influenced this journey. In this milestone episode, I'm diving into two things: first, a heartfelt thank you to all of you incredible listeners who've listened and shared, and second, I’m talking about learning to celebrate yourself. Honestly, as an adult, it’s not easy. So, let’s talk about honoring wins of all sizes, learning to allow others to celebrate you, and actively encouraging others to celebrate themselves. Plus, as a token of gratitude, I’m giving away prizes all February 2024 – details are listed below under mentioned. Thank you for a phenomenal year. I’m grateful for each one of you, and here's to celebrating the collective greatness of this community. MENTIONED: A Pleasant Solution® is giving away: Five (5) $50 Amazon gift cards and Three (3) 45 min. Clutter Coaching Sessions. Here’s how to enter:
Giveaway ends on 02/28/24 at 11:59pm ET. Void where prohibited. No purchase necessary. Not sponsored by or affiliated with Meta, Instagram, or Amazon. Giveaway drawing will be 03/01/24 at 12pm ET. RESOURCE: Interested in self-coaching? Self-coaching is simply self-reflection.
Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 54 | Getting Started is as Simple as Rolling the Dice - DeclutterGo!® with Lynne Poulton | 07 Feb 2024 | 00:31:23 | |
I'm thrilled to introduce you to Lynne Poulton, a Board Certified Professional Organizer and the creator of Declutter Go!® In this episode, we explore Lynne's journey from social work to professional organizing and how her personal experiences have shaped her approach to working with clients. Join us for a heartfelt conversation about navigating grief, the power of not waiting for motivation to strike, and the importance of asking yourself, "What do I want?" Plus, learn how you can inject some playfulness into your decluttering routine with Declutter Go!® – the game that turns the often overwhelming task of decluttering into a fun and engaging experience. Whether you're well into your organizing journey or just getting starting, Lynne's insights and the Declutter Go!® game are sure to spark joy in your tidying journey. Explore more at decluttergo.com, and let the adventure of letting go begin! HIGHLIGHTS OF THIS CONVERSATION:
GUEST INFO: RESOURCE: Ready to declutter but not sure where to take items? Download my Decluttering Resources Quick Guide + join my email community. FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 80 | Back to Basics | 07 Aug 2024 | 00:15:32 | |
Feeling out of alignment? It's time to go back to basics! Often, we seek complicated solutions when the most straightforward elements in our lives can help us the most. In this week’s episode, I'll break down five areas I bring awareness to when I'm feeling out of alignment. These foundational steps restore the simplicity of time, space, and being that I value. These steps are not a formula to fix how you're feeling but rather a means for genuine self-care. By treating yourself better, you increase your awareness, presence, and self-compassion. It's about recognizing that you don't have to feel amazing all the time and that it's okay to take a step back and simplify. Tune in now to learn more about these foundational steps and start your journey towards a simpler, more balanced life. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are. RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 53 | Why Adding a Travel Buffer and Transition Time to Your Schedule is Essential | 31 Jan 2024 | 00:21:38 | |
In today’s episode, I’m offering an easy-to-implement practical solution. The goal is to help you stop feeling frazzled, rushed, or anxious as you move throughout your days. I'll introduce a game-changing practice – adding travel time and transition time to your agenda to create a more clutter-free schedule. We'll delve into how emotions influence your day, the importance of allocating specific moments for each activity, and practical steps to bring calmness into your schedule. Mastering this skill is truly worthwhile, so come along as we uncover the power of time awareness and crafting a schedule that aligns with the daily emotional experience you desire.
Ready to feel less frazzled and more calm each day?
Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 52 | The Courage to Heal | 24 Jan 2024 | 00:17:49 | |
In this episode, Amelia delves into the first core value of A Pleasant Solution – 'the courage to heal.' Whether you're grappling with the emotional weight of sentimentality or feeling burdened by household duties, A Pleasant Solution recognizes and honors what you’re going through. The ‘courage to heal’ is a different length journey for each of my clients, and it has two distinct parts. The first is the inner work you do gathering the strength to identify potential solutions and reach out. The second is the inner work you do while we work together. From navigating grief to rediscovering forgotten parts of yourself, this episode offers insight into one reason clients find alignment with A Pleasant Solution’s clutter coaching approach. The external objects and overfull schedule are simply one representation of your internal emotional experience.
FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 51 | Attitude, Effort, + Decision Making | 17 Jan 2024 | 00:21:52 | |
In this episode, I share the intricacies of parenting, self-discovery, and one of our family's fundamental philosophies: Attitude, Effort, and Decision Making (AED). It’s a mindset framework that our family uses to ensure we’re optimizing each day to the fullest, and originally arose from my son’s elite soccer journey. Given many of our daily challenges, the philosophy of “attitude, effort, and decision making” is a practical tool for self-reflection. It offers a framework for you to evaluate your mindset, your output, and your choices. As we step into 2024, let this philosophy be a source of inspiration for your resolutions and a companion for the ups and downs of life. MENTIONED: RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 50 | Conscious and Confident Co-Parenting with Mikki Gardner | 10 Jan 2024 | 00:41:35 | |
In this milestone 50th episode, I had the pleasure of sitting down with Mikki Gardner, a conscious parenting coach, bestselling author, and host of the Co-Parenting with Confidence podcast. Mikki's journey from navigating a challenging divorce to becoming a beacon of guidance for moms seeking a new approach to co-parenting is truly inspiring. Mikki unveils her powerful three-step framework – Awareness, Agency, and Aligned Action – offering practical tools to transition from chaotic reactions to calm, grounded, and conscious choices. Through relatable examples, Mikki emphasizes the significance of pausing, gaining agency over our decisions, and taking actions aligned with our vision for peaceful co-parenting. Her new book is a guide filled with wisdom, resonating with anyone seeking emotional freedom and a more harmonious co-parenting experience. Join the conversation as we discuss:
GUEST INFO: RESOURCE: Think there’s a hidden layer beneath the clutter in your life? FEATURED ON THE SHOW: Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE? I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution. | |||
| 49 | Purpose, Passion, and Entrepreneurship with Amber Guyton of Blessed Little Bungalow | 03 Jan 2024 | 00:46:17 | |
In this captivating episode, I had the pleasure of chatting about purpose, passion, and entrepreneurship with Amber Guyton, owner of Blessed Little Bungalow. Amber takes us through her journey, highlighting the need to put personal well-being first in a world where business usually takes the lead. We dug into the challenges of self-reflection, the art of setting boundaries, and the continuous dance of navigating change. Plus, we tackled the realness of maintaining work-life balance in the ever-changing world of entrepreneurship.
RESOURCE:
| |||
| 48 | From This Day Forward | 27 Dec 2023 | 00:18:29 | |
As we conclude 2023 and usher in the New Year, I'm excited to introduce a concept that I use myself and with clients.: "From this day forward." This phrase becomes a deliberate boundary, separating past habits from the intentional choices shaping your future. Whether you’re organizing your home or establishing new routines, ‘from this day forward’ is a mindset shift that allows you to let the weight of the past go without the need for heavy judgment. Please know that your consistent support and presence each Wednesday have been a gift, making launching this podcast one of my greatest joys this year.
MENTIONED: RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 47 | How To Center Your Parents When Discussing Their Future Care | 20 Dec 2023 | 00:17:51 | |
As someone who’s navigated this journey first hand, I understand the reluctance and difficulty in broaching conversations about future care for parents. So if you're navigating the delicate balance of preparing for the future while respecting your parents' wishes, join me on this episode for insights that will empower and guide you through this challenging yet crucial journey.
| |||
| 46 | Managing the Family Calendar | 13 Dec 2023 | 00:24:14 | |
Calendar management is challenging for most of us (especially when multiple people are involved!) In this episode, I discuss insights from The Fair Play Method, and I explain how my husband and I divide calendar responsibilities at home. I invite you to question default gender-based roles around calendar keeping, and reconsider the dynamics in your household too. Sharing the chore load also involves clear communication around the family’s activities. Additionally, I provide practical tips on building and maintaining an organized family calendar. My hope is that by talking about calendaring, by making the work of organizing time more visible, you’ll feel less frazzled and understand how much you’re in charge of your time. Tune in to reassess your calendar approach and remember, you’re more organized than you think. MENTIONED
LIKE THIS EPISODE? | |||
| 45 | Decluttering with Intention with Kenika Williams | 06 Dec 2023 | 00:30:53 | |
On this episode, I’m joined by Kenika Williams, a home and lifestyle connoisseur and founder of Tidied by K. Kenika's mission is all about helping high-achieving women and families create intentional, functional, and streamlined living spaces, allowing them to present their best selves to the world. Listen in as Kenika shares her journey from a lifelong educator to a professional organizer and business coach, practical insights into decluttering, organizing, and the power of a positive mindset. We also explored the philosophy of embracing an organized life, with Kenika highlighting the importance of being intentional about what you own. And she shares a creative and practical strategy for staying organized as an adult that you may find helpful as well.
| |||
| 44 | Sustainability + Timeless Design with SortJoy | 29 Nov 2023 | 00:32:31 | |
It’s my pleasure to welcome Stefani and Alexa, the two brilliant co-founders of SortJoy home organization products. SortJoy is a brand that aims to transform spaces through simplicity and calm. Its commitment to sustainability and multifunctionality shines through in its thoughtfully designed product line which features Sculpted Bins, Flex Bins, the Jamie Bins, and much more. Their emphasis on embracing imperfection in organization resonated deeply, reminding us that striving for functional, streamlined organization is more realistic and rewarding than chasing perfection. Tune in to hear our conversation about these key topics:
GUEST INFO: MENTIONED: FEATURED ON THE SHOW: | |||
| 79 | Subscriptions + Memberships | 31 Jul 2024 | 00:27:24 | |
Do you know how many subscriptions and memberships you're paying for each month? It's easy to lose track of the numerous subscriptions and memberships we accumulate over time. From streaming services and food delivery apps to magazine subscriptions and gym memberships, these recurring expenses can quickly add up, leaving us overwhelmed and financially cluttered. In today’s episode, we’ll explore the often-overlooked task of managing and decluttering your subscriptions and memberships to regain control over your spending habits. I’ll share my personal journey of reviewing household subscriptions, offering insights into how you can track your subscriptions, organize them effectively, and make informed decisions about what to keep or cancel. Tune in to learn how to manage your subscriptions and memberships with ease and intention.
Book a session here, come as you are.
RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 43 | Adopting a Mindset of Organization | 22 Nov 2023 | 00:23:28 | |
Welcome to Episode 43, where we unravel the transformative power of adopting a mindset of organization.. In this episode, I draw from a poll among organizing experts, to uncover the automatic thoughts shaping their perspectives. Tune in as I challenge conventional notions around organization, highlight the impact of our perception on our spaces, and explore the intricacies of an organized perspective. I’ll touch on various aspects of mindset and its influence on our approach to tasks, responsibilities, and problem-solving.
| |||
| 42 | Emotional Labor and Extended Family | 15 Nov 2023 | 00:22:10 | |
As we approach the holiday season, a time traditionally filled with joy but often laden with unspoken expectations, it's important to dissect the intricate web of relationships. From the milestones and life transitions, we must keep track of the intricate dance of appreciation and acknowledgment, how much we perform the emotional labor of kin work plays a role in our well-being. | |||
| 41 | Supporting Mothers, Fertility Through Postpartum With Elise Bowerman | 08 Nov 2023 | 00:43:27 | |
This week, I'm joined by Elise Bowerman. Elise is the founder of Birth Humanity, a prenatal and postnatal yoga teacher and a practicing birth and postpartum doula, who is deeply committed to transforming the way we care for women and babies during pregnancy, childbirth, and postpartum. She believes in helping mothers embrace the sacred rites of passage they experience, creating a foundation of strength and value rather than fear and weakness.
GUEST INFO:
| |||
| 40 | Shopping Mistakes Are A Fact Of Life | 01 Nov 2023 | 00:19:53 | |
First, I want to extend a heartfelt thank you to each and every one of you for your incredible support. Thanks to your listening, reviewing, and sharing, this has propelled "A Pleasant Solution: Embracing an Organized Life" into the top 50 of podcasts in my category. I'm immensely grateful for your time and feedback and I'm thrilled to have you on this journey.
| |||
| 39 | Why Emotional Avoidance is Causing Your Clutter | 25 Oct 2023 | 00:43:39 | |
I’m mixing things up a bit today. This episode is a replay of one of my free, public workshops from this year and it's all about emotions. RESOURCE:
| |||
| 38 | Your Kitchen Today, Your Way | 18 Oct 2023 | 00:21:41 | |
Welcome to Episode 38, where we're about to embark on a journey into the heart of your home: your kitchen. | |||
| 37 | Twenty Years of ADHD Student + Parent Coaching with Leslie Josel | 11 Oct 2023 | 00:36:11 | |
Today I’m joined by Leslie Josel, an award-winning ADHD student and parenting coach. Leslie is an author of three books, creator of the award-winning "Academic Planner: A Tool For Time Management," and an internationally acclaimed speaker. Global Gurus has recognized Leslie as one of the top time management experts in the world for seven years running!
If you would like to learn more about Order Out of Chaos and the other award-winning resources Leslie offers, visit her website or find her on Instagram.
| |||
| 36 | Organized Living + Practical Minimalism with Shira Gill | 04 Oct 2023 | 00:36:30 | |
In today's episode, I’m excited to welcome someone who has been an inspiration to me in my journey as a Clutter Coach.
GUEST INFO:
| |||
| 35 | When Frazzled Becomes The Norm | 27 Sep 2023 | 00:19:34 | |
Frazzled is another descriptor for the mental and emotional load. For me, frazzled feels like a dense brain cloud. When I’m frazzled I can’t even seem to make the simplest decisions. My mind is cluttered, and I’m not 100% aware of it. | |||
| 34 | The Power of DONE | 20 Sep 2023 | 00:19:37 | |
In our productivity-oriented culture, there’s so much focus on the to-do list. Keeping track of what you’d like to accomplish is helpful, yet when we use it as a measuring stick of success it can be disheartening. Instead, I prefer redirecting my brain toward what I have already completed each day. | |||
| 78 | Custom Storage Solutions with Allanna Bell | 24 Jul 2024 | 00:32:28 | |
Today, I have the pleasure of chatting with Allanna Bell, founder of Optimization Dolls, a full-service custom storage company. Allanna shares her journey from retail management to becoming a leading expert in custom closet design. With her keen expertise in space optimization and project management, Allanna has transformed countless spaces into functional, stylish environments tailored to her clients' needs. In this episode, Allanna and I dive into her childhood in Brooklyn, where her passion for organization began. We discuss the importance of custom storage solutions, how they are priced, and how they can significantly enhance the functionality and value of your home. Allanna also opens up about living with SLE lupus and how it impacts her daily life and business operations, offering insights and tips for others managing chronic illnesses. Allanna’s journey is a testament to the power of passion, perseverance, and the importance of living your dreams. Tune in now to learn more about how you can transform your space with custom storage solutions. And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space. Book a session here, come as you are. MENTIONED: GUEST INFO: RESOURCE: FEATURED ON THE SHOW: LIKE THIS EPISODE? | |||
| 33 | Procrastination is a Tool | 13 Sep 2023 | 00:25:29 | |
Today, I'm talking about procrastination. It's a tool you can use to increase pressure on your output, but it's not who you are. Most folks who use procrastination know that they do it. The difficulty occurs when you add a layer of self-judgment and shame for putting a task off. This makes procrastination painful. Understanding why you use it and how you’re actually increasing your own suffering is the first step towards change. | |||
| 32 | Feminist Parenting + Dismantling Gender Roles with Catherine Bailey | 06 Sep 2023 | 00:42:59 | |
In today’s episode, I discuss feminist parenting and gender roles with Catherine Bailey. As a former lawyer and policy advocate, Catherine’s expertise in cultural and societal expectations led to the founding of her company, Think or Blue. Through her work as a Certified Fair Play Facilitator, Catherine helps parents and caregivers break free from outdated gender norms, feel more supported in parenthood, and raise children who are happy to be themselves.
If you want to learn more about Catherine Bailey and Think or Blue, I invite you to visit her website. GUEST INFO: | |||
| 31 | Decluttering and Divorce with Sade Curry | 30 Aug 2023 | 00:50:20 | |
Today's episode is a conversation with a former client, Sade Curry. Sade is a dating coach and hosts the podcast Dating After Divorce. She invited me to a discussion on her podcast, which turned out to be a beautiful recollection of our work together. Sade dedicated a year to transforming her relationship with clutter, and her results are profound. If anyone wants a fuller testimonial of what it's like to partner with me, this episode is for you!
I hope you enjoy this episode with Sade and learn a bit more about what it's like to work with me! GUEST INFO: | |||
| 30 | The Four Rules of Fair Play | 23 Aug 2023 | 00:22:32 | |
Today’s episode is the second of two introductory episodes about The Fair Play Method. The Fair Play Method is a trading card game designed to rebalance the chore load within the home so that everyone saves time and mental energy. First, I will give an outline of the basics of the game. Then, I share my take on Eve Rodsky’s four rules of Fair Play: All Time is Created Equal, Start Where You are Now, Establish Your Values and Standards, and Reclaim Your Right to be Interesting. | |||