In this episode, I’m talking about the frustration that comes when you’ve communicated something once… and then it slowly ends up back on your plate.

This is your reminder that communicating expectations isn’t a one and done job.

Especially when it comes to offloading your mental load in a way that actually lasts.

In this episode, you’ll learn:

- Why sharing your mental load doesn’t always “stick” the first time

- How to set expectations without burning out in the process

- What to do when the help you asked for boomerangs straight back

- How to keep going when it feels easier to “just do it yourself”

- Why persistence matters (and how to make it feel lighter)

If you’re in that frustrating cycle of communicating and then re-communicating (and wondering if it’s worth it), this episode will help you zoom out and refocus on the long term goal which is a mental load that’s actually shared, not just shuffled.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use and the one that I created just for mums like you.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks

In this episode, I’m talking about overthinking. Something that many mums wrestle with.

Whether it’s making a decision, starting something new, or figuring out what’s next, it can be easy to get stuck in the “thinking about it” phase and never actually move forward.

I’m talking through the link between perfectionist thinking and overthinking, why it’s not your fault, and how to gently get yourself out of the swirl and into momentum… one step at a time.

In this episode, you’ll learn:

- What overthinking really looks and feels like (especially in motherhood)

- Why your brain wants to stay stuck in the “thinking” phase

- What perfectionism has to do with it (and how to spot it)

- How to create a feeling of safety when making a decision

- What to do when fear of being misunderstood keeps you frozen

This episode is your reminder that you don’t need all the answers before you begin. You just need to take one small step, and trust yourself to figure out the next from there.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use and the one that I created just for mums like you.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks

This episode is the final pep talk in my little four-part series to celebrate A Mother’s Mind Membership becoming a self-paced course (which means you can now join anytime that works for you!)

Today I’m chatting about something I know every mum has felt at one time or another … guilt.

That heavy, annoying, quiet (or sometimes loud) companion that seems to show up uninvited, especially when we’re doing something for ourselves.

But what if zero guilt wasn’t the goal?

In this pep talk, I walk you through a totally different way of looking at guilt. One that gives you more space, more ease, and a whole lot more self-trust.

Pop this in your ears if guilt has been creeping in lately. This short episode will help you shift the weight of it, without piling on more.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks

In this episode, I’m unwrapping six questions to help you embrace the festive season with intention and authenticity.  The festive season and end of year is usually a busy time. It is the time of year we can see an increase in our mental load.  

In this episode, you’ll learn:

• What questions you can use to get through the season with the magic and feel that this time of year is meant to have.  

• How to define success over Christmas that aligns with your values and how you want to show up in your day.

• What strategies you can use to navigate the busy holiday season with ease.
• Why it’s important to allow yourself to feel a range of emotions during this period. 

Resources for you:
Watch this adorable and relatable video

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I talk about the ebbs and flows of motherhood. I'm sharing a personal experience about a topic that as mothers we all encounter – those days when our energy bucket feels completely drained.

In this episode, you’ll learn

• How adjusting your expectations to align with your current energy levels can positively impact how you show up in your day. 
• How to accept and navigate days when you're feeling tired or lethargic. 
• What techniques you can use to overcome the pressure of perfectionism and understand the value of showing up in whatever capacity you can, even on your low-energy days. 

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

This episode is a highly requested one! Managing solo parenting is undoubtedly challenging.

As many of you know, I have done a lot of solo parenting and I thought I would take this episode to really dive into the mindset factors that can make solo parenting a more enjoyable experience.

In this episode, you’ll learn

• How you can adjust your expectations to your current solo parenting situation to lead to a more fulfilling and less stressful experience
• What practical strategies you can implement to manage the increased mental when solo parenting
• How to embracing gratitude and self-love to help shift your perspective and move through these challenging times.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In today's episode, I talk about the often overlooked necessity of rest. I share a personal reflection on how I caught my mind downplaying my need for rest and the misleading narratives it spun about being tired.

It's all about redefining rest, understanding its importance, and no longer overlooking those quiet moments of pause.

Here's what you'll learn:

• Why it can feel like you're dropping the ball when you consider resting.
• How you can question the narrative you tell yourself about rest, and how it can reshape your day.  
• Understanding the significance of acknowledging rest.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I give you 3 powerful questions to end your day.

It's easy to overlook all the remarkable things you accomplish. These three questions encourages you to acknowledge everything you've done, the love you've given, the care you've provided. To recognise your worth, and embrace the validation, love, and kindness that you inherently possess.

In this episode, you’ll learn

• What are the three powerful questions that can transform the way you end your day, leaving you feeling more connected to yourself and building a relationship that's worth cherishing.
• Strategies you can implement that will ease your mental load and level up your mindset.
• How you can create the feelings you want in your day, speak kindly to yourself, and appreciate your awesome self more often.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I’m talking about how to create the change you need before you hit your limits. It’s all about recognising when 'it is what it is' isn't truly serving us and finding the courage to ask for the shifts when we need them.

In this episode, you will learn

• How to recognise the signs that change is needed and take action before reaching a state of crisis.
• Why the statement "it is what it is" doesn't have to be your mantra and how to challenge it to create positive change.
• What strategies you can use to step back to assess your situation and actively question the changes that could benefit you.

Change starts with recognising and giving yourself the permission to decide on how you want to show up in your days. You don’t need to wait you’re running on empty to make the necessary adjustments. Sometimes, the most significant act of self-care is simply allowing yourself to imagine what could be different.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I talk about the challenge of managing our mental load as mothers, especially when time feels like a scarce resource. I dive into how we can make create the time to address and manage our mental load effectively.

In this episode, you will learn...

• How you can give yourself space and time to recognise areas of your mental load that may need addressing.
• What strategies you can use daily to make more time for this practice.
• How writing down areas of your mental load that may feel heavy can help you prioritise and tackle what is important.

Remember, it's not about tackling everything at once. Start by focusing on just one aspect of your mental load, and see the ripple effect it has on easing other areas of your life.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I talk about the unrealistic expectations that often become a heavy load in our transition to motherhood. I unpack the identity shifts and give you some powerful prompts to help you realign your expectations to match your current reality.

In this episode you will learn:

• How to recognise and let go of the ‘should’ and shouldn'ts’ that no longer serve your current reality
• What strategies and journal prompts you can use to become self aware about the expectations you have on yourself.
• The importance of adjusting the expectations you have on yourself on your mental load.

This practice can be done on a day to day basis or in a more zoomed out fashion overall in this season of your life. It is effective when circumstances change and we find ourselves ‘getting through’ or showing up in a way that we feel like we have to hide how we actually feel based on feeling like it is shameful or wrong to share how we are feeling.

Mentioned in the episode:

• Check out Sam Brown’s work on Perfectionism HERE
  
  

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I am bringing you along for the ride of my morning. Join me in this episode for a real-time, no-holds-barred recount of a day that, let's just say, wasn’t one for the highlight reel.

The not-so-glamorous morning, with my toddler. (Warning: contains doggy poop and broken shoes).

In this episode, you will learn

• How to learn the art resetting when you day doesn’t go to plan so that the entire day isn’t a ride off.
• What my favourite go-tos are when everything goes awry.
• How important it is to have strategies in place before you need them.
 

No matter the chaos of your morning or the unexpected derailments, remember, every moment offers a chance to hit the reset button. And sometimes, looking back, those messy mornings make the most memorable stories.

I can’t wait for you to laugh and cringe to this episode and let me know your thoughts!

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks
 

In this episode, I’m talking all about what we consume and how it impacts our mental load. This is about everything we feed our mind and how it subtly sculpts our day, our feelings, and how we show up. 

From the ever-persistent hum of children's songs, the whirl of the latest news, to social media… have you ever paused to reflect on how these daily consumptions, even in their subtlety, shape our thoughts, emotions, and ultimately, our mental load?

In this episode, you'll learn,

• How everyday consumptions subtly add to our mental load.
• What you can do to be more intentional with what you expose your mind to.
• How our mental consumption impacts our daily actions and interactions.

It's not merely about the information we intake, but how it lodges in our minds, intertwining with our emotions, influencing our actions, and laying bricks onto our mental load.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

This episode is the third pep talk in a little series I’m sharing to celebrate A Mother’s Mind Membership now being a self-paced course you can join anytime.

In this one, I talk about something I see all the time in my coaching… when we expect our people to just know what we need, how we’re feeling, or what’s going on in our head.

I share how that usually plays out (hello, silent resentment) and a few things you can try instead to feel more seen, heard and supported.

Short, practical and packed with love. Pop it in your ears when you need a reminder that you’re not alone.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks

This episode is a conversation about setting the boundary that can redefine how you show up in your relationships and, your own life.

It is a simple yet impactful look at how this one principle has changed the way I experience relationships, hard times, great times, and all the moments in between.

This is for you if you're someone who feels deeply and always wants to see your family happy. You know who you are—you're the big feeler, the emotional sponge. You feel the need to protect those you love from negative emotions, and in the process, you end up absorbing them yourself.

If you are taking on everyone's feelings like they're your own, it's not a win for anyone, is it? A single shift in your approach can create not just personal relief but also a ripple of emotional clarity for everyone around you.

In this episode you will learn

• Why you might be carrying the emotional weight of your entire family and why it's important to stop.
• How setting this single boundary can change your life in both subtle and significant ways.
• How to learn to empathise without internalising. Love and support do not mean emotional overload.

Turn Today's Aha Moment into Lasting Change. Grab your journal and reflect on how you could bring this newfound awareness into your everyday life. Need a dedicated space? My mum-focused journal is ready and waiting for you. Click to Grab Your Journal

After listening to the episode - here are some journal prompts to guide you further: 

• Journal Prompt: How have you been taking on others' emotions, and how has it impacted you?
• Journal Prompt: Mull over this: "I can empathise and support others without taking on their emotions as my own." How can implementing this boundary lighten your emotional load?

Connect with me:

• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I dive into why it’s so worth investing in lightening your mental load—even when it doesn’t feel worth it.

The struggle of sharing the mental load and feeling like no one else 'gets it.'

You think your family should instinctively understand the dynamics—the nitty-gritty details that make your household run. You assume your partner should just 'know.' When they don’t, it can feel frustrating, and you might think, "Why bother trying to lighten my mental load?"

It's easy to believe that if your partner doesn't instinctively know what's going on, then it's not worth the effort. But think again—inviting the possibility of shared mental load can pave the way for more ease, joy, and a fulfilling partnership.

It's this very conundrum that inspired today’s episode.

In this episode you will learn

• How to invite your family into your meticulously organised (albeit, overloaded) mental space without expecting them to be mind-readers.
• How voicing your needs and concerns invites your partner into your world, offering them a chance to contribute in meaningful ways.
• How to reframe frustrating situations where your family may not ‘get it’ as an opportunity to communicate more.
• Why investing time in communicating the 'small things' is a long-term win for everyone involved.

You’ll leave this episode with actionable steps to initiate these critical conversations, and lighten your mental load effectively…because it is worth it. Inviting shared responsibility into your life can pave the way for more ease, joy, and a fulfilling partnership with those you love.

Ready to embark on this journey but feeling a bit lost? Reach out to me and learn more about the offload practice!

Happy Listening!

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I delve into the vital question of identity, particularly as it shifts and evolves through life stages like motherhood. Becoming a mum often intensifies this feeling, marking a significant change not only in our daily responsibilities but also in our sense of self.

Recognising who you are and how you want to contribute to the world can bring clarity and focus not just to your individual life, but to those connected to you as well.

In this episode, you’ll learn:

• How being intentional about your self-identity can offer you a foundation for decision-making, affecting how you show up in every aspect of life.
• What three questions you can ask yourself to work through the question of “Who am I?”
• The importance of demystifying what being a 'good mum' means to you, separating external expectations from your inner wisdom.
• What it means to align your values with your energy and time.

This episode is for you if you are struggling to maintain a sense of self while juggling your responsibilities as a mother, partner, wife or friend.

If you resonated with today's episode on rediscovering your identity, especially as it shifts and evolves through the journey of motherhood, then one of the best next steps you can take is to start journaling. I've created a specially designed Mindset Journal just for mums like you. It's filled with prompts and exercises that align with the themes in this episode. Grab your copy of my Mindset Journal for Mums HERE

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I am talking about how to build a self image that feels great for you. I delve into the nuances of self-image, particularly for mothers navigating the ever-changing landscapes of family life and personal identity.

Have you ever stopped to consider the image you've crafted of yourself? Or even more importantly, how that self-image shapes not only your days but those of your family?

We often find ourselves stuck in roles or labels from the past, unaware of the freedom we actually have to redesign who we are and, subsequently, who we become.

Your self-image matters enormously, not just for your well-being, but for setting the tone in your household as well. An empowering shift in how you see yourself can naturally ripple out to positively impact your family, too.

In this episode you’ll learn:

• How to unravel your self-image without unravelling yourself.
• What it means to consciously sculpt your self-image, and how this awareness guides you in your daily interactions and choices.
• The impact of asking for and receiving help, especially when old self-images would have you 'do it all.'

You'll leave this episode equipped with actionable insights that you can begin implementing immediately.

The good news is that you can always work on your self-image. Start small, with one change at a time, and remember that support is always available.

P.S. Want to dive deeper into redefining your self-image? My Mindset Journal for Mums is a dedicated space for you to explore and transform the way you see yourself. Full of prompts and exercises that resonate with this week's episode, it’s your personal guide to becoming your bravest, most authentic self. Grab yours HERE.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I’m tackling how perfectionism can impact your mental load. If you've ever felt like you're juggling too many balls at once, trying to keep everything in the air—this episode is for you.

This episode is your moment to pause and explore the complex web of perfectionism and how it’s piling on more than you need to carry.

In this episode, you’ll learn

• How to overcome the fear of judgement so you can learn to ask for the support you need to thrive as a mum.
• How listening to yourself and building self-trust can change your whole outlook, from your decision-making to your relationships.
• How constant comparison not only robs you of joy but adds to your mental overload.
• How to handle the feelings of shame and guilt and strategies to stop fleeing from these emotions and instead, embrace them as a part of your human experience.
• How the ‘all or nothing’ mindset is nothing but a mental trap, keeping you from action and growth.

So, take a deep breath, hit the links below, and let's get real about letting go of the perfection that’s holding you back.

This is your pause and your space for growth and understanding.

Links & Mentions:

• Sam Laura Brown on Perfectionism
• Growth Mindset by Dr. Carol Dweck
  
  

Other related episodes that dig deeper into Perfectionism

• Ep 6 | People-pleasing, vulnerability & resilience
  
• Ep 19 | How to not shame your past self
• Ep 23 | Inviting in shame and guilt

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I’m diving deep into journaling—my go-to soul soother.

If you wear about a million hats a day—mum, partner, wonder woman—you know how life can get. I've had a deluge of messages from many of you intrigued by journaling but feeling a bit lost on how to wield that pen to paper.

This episode is your guide, your confidant, and perhaps, the key to unlocking a newfound passion.  So make yourself a hot cuppa, settle into your favourite chair, and let’s get into it.

In this episode, you'll learn:

• How to tackle those mental ninjas that clutter your mind.
• How journaling can offer you a safe space to just be yourself, away from all the roles you juggle so brilliantly.
• How to spark your curiosity and embrace a growth mindset through journaling, making room for real, transformative changes in your life.
• How to use journaling to practice expressing yourself and how you feel.

So, if you've ever had one of those days—a lost shoe, a spilt cereal bowl, or just a grumpy little one—you know it can throw off your whole vibe. Journaling can be that little magic trick up your sleeve to get you back on track.

It's like having a best mate in your back pocket, ready to listen whenever.

So, grab your journal and make your days a bit brighter, one page at a time.

And if you don’t have a journal - grab yours here. A mindset journal, just for mums.

Shout-out to a few related episodes:

• Ep 2: My top reasons for loving journaling
• Ep 18: 5 things my brain did when I stopped journaling
• Ep 22: 3 powerful questions to start your day.

Connect with me:

• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I open the pages of my journal for you, sharing my whirlwind journey of life updates recently.

I am transparent about how these changes have affected me emotionally, logistically, and how the impact has been, well... a bit HEAVY.

There were times I felt adrift, disconnected from my routines and the things that anchor me. But through it all, I've learned the importance of being gentle with myself, of sitting with my feelings, and not rushing to change or fix them.

 In this episode, you'll discover:

• The raw reality of juggling significant life changes all at once.
• How I've been regulating both my emotions and the logistical circus that is relocating.
• Navigating the joyous yet daunting realm of expecting our second child amidst major life transitions.
• The toll (and lessons!) of handling a hefty mental load.
• Why sometimes, the best action is inaction – allowing ourselves to feel, process, and move through our emotions without the pressure of "doing" something about them.

This episode is a snapshot of my world, and I hope it resonates with you. Because, whether it's a major life change or simply the daily grind, we all face those moments when we feel overwhelmed.

My biggest takeaway? Embrace the chaos, cherish the high points, and remember, it's okay if things don't always go according to the plan. Sometimes, the detours lead us to the most magical destinations. 

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks
  
  
  

In this episode, I’m talking about the significance of shifting our mindset to welcome gratitude and create a space for all our emotions, even the uncomfortable ones. 

Embracing the full range of our emotions can sometimes feel like learning to dance in a thunderstorm.

It's wet, it's wild, it's unpredictable. But each time, we build resilience and become a little more comfortable with the discomfort.

Life is so hectic and we don't really get a chance to just pause and see where this is showing up in our lives.

This episode is that pause, that safe harbour where we can reflect, feel, grow, and understand.

In this episode, you'll discover:

• How to shift your mindset to invite gratitude and give yourself space to explore it.
• The common discomfort associated with feeling certain emotions and the narratives we tend to create around them.
• How to debunk your stories and give yourself permission to sit with uncomfortable emotions.
• How to intentionally put boundaries around experiencing emotion for a set time, slowly building resilience and comfort with the unease.

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks
  
  
  

In this episode, I'm diving into the heart of motherhood and the courageous leadership it takes to be the central cog in your family.  

Leadership within your household might not come adorned with a sash and a crown, but rest assured, Mumma, it requires bravery and grace.

As the ringleader of the family circus, understanding the default energy in your household is paramount.

If you've ever felt like your household's energy is out of your control or yearned for more meaningful connections with your loved ones, this episode is your cup of calming tea.

In this episode, you'll discover:

• How to understand and shift the default energy in your household through intentional thinking and actions.
  
  
• Why recognising patterns and approaching situations with curiosity can lead to personal growth.
  
  
• The significance of curiosity and a growth mindset in transforming your domestic dynamics.
  
  
• The importance of investing in yourself, seeking coaching, and having the courage to make essential changes.
  
  
• How vulnerability and open communication with your loved ones can deepen connections and enrich relationships.

Being a mum is like juggling flaming torches while riding a unicycle on a tightrope; it requires courage, leadership, and a whole lot of love. 

So grab a comfy cushion and a cuppa, and unwrap the incredible potential within you to lead your family with authenticity and grace.

Looking for support in embracing your role as the leader in your family? Explore my 12-Week 1:1 Coaching Program HERE

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks
  
  
  

In this episode, I am taking a deep dive into the sea of Mental Load.

I share the good, the bad, and the hilarious from my own life. I chat about the sweet relief of acknowledging the mental load, and the long-term mojo it can add to your life.

From exposing the ghosts of shame to asking for help, I'm leaving no stone unturned.

By the end, you'll be ready to not just carry your mental load but to strut with it, fall head-over-heels for your life again, have the brain space to soak in every giggle and cuddle, make decisions like a boss, and zoom in on what truly rocks your world.

In this episode, you will learn: 

•  A deep dive into the concept of Mental Load, that unending list of tasks and worries that mothers manage daily.
• Strategies and techniques to juggle the logistical and emotional components of Mental Load – it’s not just about packing lunchboxes and planning parties.
• The transformative power of sharing your mental load, how it deepens your connections with your loved ones, and most importantly, with yourself.
• Practical tools for enhancing your communication, learning to experience your feelings fully, and creating family systems that work for you.

So, pop the kettle on, pull up your comfy chair, and let's get ready to unburden that mental load together!

 If you feel you could use a guiding hand in navigating your Mental Load, consider my 1:1 coaching. Pop in your details HERE

Connect with me:

• Check out my Mindset Journal, just for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks

We’ve hit week two of the pep talk series, and this one is for you if everything lately just feels… rushed.

This episode is a short and powerful reminder that the rush isn’t always about what’s happening around you but also about what your brain is telling you.

In this pep talk you will learn:

- Why rushing doesn’t come from your to-do list (but from what you’re *thinking*)

- How to use feeling rushed as your cue to slow down

- A calming moment to come back to yourself, even if the kids are yelling and the laundry’s not done

- Why slowing down is actually the key to *doing less*, not more

This one’s less than 10 minutes and will leave you breathing slower and thinking clearer.

Want access to all 50+ pep talks and my full offload process for reducing your mental load?

You can Join a Mother’s Mind Membership at anytime - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks

In this episode, I’m ripping up the rule book on the ‘shoulds’ of parenting. Because motherhood isn't about ticking boxes, it's about painting your own beautiful, chaotic, and uniquely-you masterpiece.

We live in an era of information overload, and it's never more apparent than in our parenting journeys. From breastfeeding to sleepovers, school choices to technology time, we're bombarded with opinions, advice, and societal expectations.

But what if I told you that you have the power to rewrite the motherhood script according to your values, your circumstances, and your mindset?

In this episode, you will learn: 

• How to build the self-trust to do things differently in your motherhood journey.
• The importance of defining your non-negotiables and what you're willing to bend on.
• Why showing up authentically matters and how it feels when you do.
• The cost of getting lost in the noise of comparison and self-shaming.
• How to foster a mindset of trust, choosing to seek information only when necessary, and savouring the present.
• A peek into my personal journey - how choosing to do pregnancy my way made all the difference.

Motherhood isn't about moulding yourself to fit an off-the-shelf model. It's about being true to yourself, honouring your unique journey, and embracing the beautiful messiness of raising tiny humans.

As you tune in, may you find the courage to replace the 'shoulds' with 'coulds'. 

Connect with me:

• Check out my mindset journal HERE
  
• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks

In this episode, I’m diving into a crucial life skill – decision-making.

Whether you're deciding on your family's dinner or making big life-changing choices like moving countries, decision-making is a part of our everyday lives.

But oh boy, it can be a tough one! Especially when these decisions not only impact us but also our little ones.

Whether you’re deciding which school to send your kids to, contemplating a career change, or figuring out how to juggle all the balls you have in the air, this episode will help you break down the decision-making process and give you actionable strategies to navigate it.

In this episode, you will learn: 

• How journaling can help process your thoughts and make complex decisions more manageable.
• Why focusing on what you know, rather than what you don't, can stop fear from being the driver of your decisions.
• How embracing discomfort can help you during times of change and uncertainty.
• Why seeking help during this process is not only ok but absolutely necessary.

Remember, the most challenging part is often the decision-making process itself. 

If you need somewhere to start this practice and work through your decisions, my Mindset Journal is a perfect place to begin. Check it out HERE.

Connect with me:

• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks

In this episode of A Mother's Mind, I delve into a topic that resonates with every mum out there: the energy drain of motherhood and the weight of shame and guilt.

Motherhood is a journey that demands both physical and mental energy. It's not just about tackling daily tasks; it's about carrying the emotional load—the shoulds, the guilt, and the shame.


In this episode, you will learn: 

• How the emotional mental load depletes your energy and affects your well-being, with a focus on shame and guilt.
• Techniques to reclaim your power by working through uncomfortable emotions and reducing their hold over your energy.
• The transformative impact of expressing and communicating your emotions, and the relief it brings to your mental load.
• Strategies to recognise where shame and guilt reside within you, and how to move forward with self-compassion and growth.

Join me on this empowering episode to rewrite the narrative of shame and guilt, allowing you to reclaim your energy and find freedom in motherhood. 

If you're ready to break free from the grip of shame and guilt and want personalised support in navigating your motherhood journey, I invite you to connect with me for 1:1 coaching. Together, we'll create a tailored plan to lighten your mental load, cultivate self-compassion, and empower you to embrace the joys of motherhood with resilience and authenticity.

Connect with me:

• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

In this episode, I share the key to winning your mornings and setting the tone for a successful day, despite the curveballs that come with parenting.

There are always going to be unexpected challenges and surprises that can derail even the best-laid plans.   By taking a few moments each morning to direct your brain and mindset, you can intentionally decide how you want to show up and feel for your day. 

These questions serve as a compass, guiding you through the inevitable twists and turns of motherhood

In this episode, you will learn:

• The 3 most powerful questions you can use to start your day to shift how you approach your day and the energy you bring to each moment.
• The importance of having a quick moment in your day to define how you want to show up and feel. 
• What strategies you can use to shape your perspective, navigate curveballs and successes, to infuse your interactions with positivity and authenticity.
• What practises you can use to help you realign when things don't go as planned. 

This practice is simple, effective, and easily achievable, requiring just a few minutes in the morning.  If you're in the mood for a more indulgent experience, feel free to elaborate on these questions over a cuppa. 

By adopting this daily ritual, you'll not only set the tone for your day but also navigate it with intention and resilience. These powerful questions will guide your actions, influence how you feel, and empower you to face any hurdles that come your way.

So, if you're ready to take your morning routine to the next level. I invite you to check out my Mindset Journal for Mums. It's the perfect complement to this episode and an invaluable resource for nurturing your mindset.

Imagine having this journal in your hands, sipping your morning beverage while you dive into the three powerful questions discussed in this episode

Tune in now and discover the magic of these three powerful questions!

Connect with me

• Check out my Website HERE
• Connect with me on Instagram @michelle.c.weeks

Welcome to Part 2 of our 2-part series on Learning to Share Your Mental Load.
If you haven't listened to Part 1 yet, make sure to check it out first. 

In this episode, I continue to unpack the complexities of the mental load and uncover actionable steps towards a more balanced life. I break it down, discuss the challenges, and explore practical solutions that will allow you to share your mental load and experience the benefits it brings.

In this episode, you will learn:

• Why sharing your mental load is so important for you and how it’s going to help you show up differently in your life.
• How it can help you see yourself as an asset, and change how you perceive and experience everyday moments. 
• The importance of starting small, and using the three key steps that are vital for offloading. 
• The long term benefits and the impact it can have on your family dynamics. 

To further support your journey, make sure to check out my Mindset Journal for Mums. It's a powerful tool designed to help you process your thoughts, nurture self-reflection, and create a space for your personal growth. 

Connect with me

• Check out my Website HERE
  
  
• Connect with me on Instagram: @michelle.c.weeks
  
  

Welcome to this two-part series on learning how to share your mental load.

In this episode, I talk about the impact of the mental load on mothers and learning how to share your mental load.

The impact of the mental load includes feeling undervalued, resentful, and unable to switch off. It leads to sleepless nights, exhaustion, and difficulty being present in the moment.

By learning how to share your mental load, you can take back control of your life, and the joy of being more present with your family, having guilt-free rest, and even finding time for hobbies and interests that have been pushed aside.

In this episode, you will learn:

• How to identify and understand the mental load and its impact on your life
• Some reasons that you might be holding on to for not sharing your mental load.
• Strategies for open communication with your partner and family about the mental load.
• Tips for sharing the mental load and creating a more balanced, joyful life.

For many mums, the invisible mental load of running a household can be overwhelming. Our brains are often in a constant whirlwind of shoulds, have to's, and juggles.

So join me in Part 1 of this two part series, and let's break it down and talk about it.

Connect with me

• Check out my Mindset Journal for Mums HERE
• Check out my Website HERE
• Connect with me on Instagram: @michelle.c.weeks

In this episode, I talk about a conversation I’ve had with a lovely friend lately about the concept of survival mode, not shaming your past self and learning how to give yourself self-compassion. 

We've all been there – those moments in life when we're just trying to get by, whether it's after a sleepless night, a period of big change, or even dealing with grief. Survival mode can manifest in various ways, but it's something we all experience. 

This episode aims to help you understand the signs of survival mode and, most importantly, how to shower yourself with kindness and understanding for the choices you made during those tough times.

In this episode, you will learn:

• What survival mode might look like in different situations.
  
  
• How to recognise perfectionism, and if you are doing everything you can to avoid feeling shame.  
  
  
• The signs of survival mode, such as less communication or making less ideal nutritional choices. 
  
  
• How to avoid shaming yourself for past decisions made in survival mode and instead, focus on embracing self-compassion.
  
  
• What it looks like to allow yourself the space to be creative and make choices that serve you in the present moment.
  
  

Everyone has moments of survival mode throughout their lives, and it's okay to make choices based on where you are right now. It’s ok to feel all your feelings. 

So, grab some headphones and tune in as I talk about how to let go of past shame, embrace self-compassion, and move forward in deciding how you want your life to look. You won't want to miss this love note to your past self!

Featured on this episode

• Connect with Jess on her Blog: mrsjrad.com
  
  
• Connect with Jess on Instagram: @mrs_jrad
  
  
• Brene Brown’s work on perfectionism and shame HERE
  
  
• Check out my Website HERE
  
  
• Connect with me on Instagram: @michelle.c.weeks
  
  

In this episode, I’m talking about one of my all-time favourite practices - journaling! I delve into my personal experience with journaling, discuss why I believe it's crucial for every mum, and reveal the impact on my brain when I took a month-long break from journaling.

Journaling has been such a big staple in my life. But it's not always easy to get started.

If you've ever felt apprehensive, uncomfortable, or uncertain about journaling, don't worry - I'm here to be your knight in shining armour and show you why it's worth pushing through the resistance to build this beautiful habit in your life. I am so grateful to my past self for sticking with journaling and allowing it to shape the way I show up in the world.

In this episode, you will learn:

• How journaling can create space and allow you to feel focused, motivated and productive.
• Why journaling can help with emotions and expressing how you feel.
• What journaling strategies you can use to decrease overthinking and increase sleep quality.
• How you can go from losing sight of the good things in life to focusing and remembering the good, positive aspects of your life with this practice.

 The truth is, we all start as beginners, and it's okay to feel awkward at first. But by giving ourselves permission to be bad at it and persisting through the discomfort, we can build a practice that truly transforms our lives.

So grab your pen and paper, and let's start unravelling that mental spaghetti together!

 
I have created my own journal created just for mums. If you need somewhere to start this practice that is designed just for you - Check out my Mindset Journal HERE

Featured on this episode

• Check out my Website HERE
  
  
• Connect with me on Instagram @michelle.c.weeks

In today's episode, I'm excited to share my personal journey of transforming my beliefs around communication and learning to trust myself to express my thoughts and feelings openly.

You know how sometimes we see communication as a battlefield and try to avoid it at all costs, fearing confrontations? 

Well, that used to be me, not too long ago!  This mindset can lead to feelings of detachment and eventually crumbling under pressure.

But guess what? Avoiding communication only leads to misunderstandings, missed opportunities, and tense relationships.

So, join me in this episode as I spill the beans on how I tackled this challenge through my journaling practice and by staying curious about myself.

In this episode, you will learn:

• How to become the person who confidently communicates your feelings and see how this can help ease overwhelm, frustration, and uncertainty.
  
  
• How to give yourself permission to feel all the feelings - even the uncomfortable ones.
  
  
• What strategies you can use to lighten your mental load, paving the way for a more balanced and satisfying life for you and your loved ones.
  
  
• Powerful questions to guide you in recognising and easing the weight of your thoughts.
  
   

And remember, you don't have to put all the weight on one conversation to fix everything. 

Just keep the lines of communication open, and I promise you'll see improvements in your relationships, confidence, and self-image.

Have a listen and take these new thoughts and apply them to your own life. My hope is that sharing my story will help you rewrite a belief or narrative that you've held onto for far too long. 

Featured on this episode

• Check out my Website HERE
  
  
• Connect with me Instagram @michelle.c.weeks
  
  
• Check out my Mindset Journal HERE
  
  

In today's episode, I share my personal journey of navigating the complex emotion of FOMO that comes with being a working mother. 

The Fear of Missing Out - FOMO - is such a real feeling when working from home. It can lead to feelings of guilt and overwhelm about not being present enough with family. 

But fear not, Mummas! You best believe I have got some mindset shifts for you that will transform your perspective to manage that mental load of juggling work and motherhood.

This episode serves as a powerful reminder that no one is alone in their struggles. As mothers, we all face challenges, but by shifting our mindset and supporting each other, we can overcome them and thrive.

In this episode, you will learn:

• Why self-awareness is so important in recognising and addressing feelings of guilt and overwhelm associated with FOMO
  
  
• How to replace old, disempowering thoughts with new, empowering ones that bring balance and alleviate stress in your lives.
  
  
• How to focus on quality over quantity when it comes to spending time with your children, and the impact of creating meaningful memories and connections.

So, to all my powerhouse working mummas out there. Remember there is huge value in setting a positive example for children by pursuing personal passions and career goals.

Have a listen and take these new thoughts and apply them to your own life. See how they can help you manage the mental load and alleviate the guilt that often comes with being a working mum. And remember, you're doing an amazing job.

Featured on this episode

• Check out Tash Haskins on Instagram @tashtasticnz
  
  
• Check out Brooke Castillo’s Life Coach School - Self-Coaching Model HERE
  
  
• Check out my Website HERE
  
  
• Connect with me on Instagram @michelle.c.weeks
  
  
• Check out my Mindset Journal HERE
  
  

This episode is the first in a special four-part series where I’m sharing real pep talks from inside A Mother’s Mind Membership. These are bite sized, coaching meets meditation audio to support you in the messy middle of your week.

Today’s pep talk is all about those spiralling thoughts and the what ifs that just won’t quit.

If your mind is feeling noisy, this one’s for you.

Inside this pep talk:

- A powerful reframe for when your brain won’t switch off

- How to gently contain spiralling thoughts (without pushing them away)

- Two strategies to use when you’re stuck in a worry cycle

- Why you don’t need to “get rid of worry” to feel more supported

Want access to all 50+ pep talks and the full A Mother’s Mind framework? Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks

This episode is all about The Mental Load Hangover, a feeling that many mothers face when dealing with the stress and challenges that pop up in life. 

It can be a roadblock, leading us astray or feeling disconnected from the world at times. It can have a significant impact on our well-being and overall quality of life.

The Mental Load Hangover is real. It is normal when big changes, moments or periods of heavy mental load (expected or unexpected) appear in our life. It’s all part of the ebbs and flows. 

But that’s even more reason to take care of ourselves and recognise when we need help getting out of this funk. 

Going through periods of heavy mental load and experiencing that hangover can be really tough - trust me, I get it. 

So, how do you deal with it?  

In this episode, you will learn:

• Why it is important to allow yourself to sit in hard feelings, instead of pushing them away or trying to ignore them. 
• How to recognise negative thought patterns that pop up during stressful times.
• What strategies you could use to help you take a step back and reflect to be able to identify the issues that are causing you stress.   

Give yourself the permission to acknowledge your emotions, You don’t have to always be ‘on’ 24/7.  Taking moments for yourself and your recovery are important too. 

Remember that it's okay to ask for help when we need it, and that self-care should be a priority.   That’s where A Mother's Mind comes in. I offer a community of mothers dedicated to supporting and empowering each other through shared experiences and actionable steps towards personal development. Check out my A Mother’s Mind Membership on my website. (www.michelleweeks.com.au/work-with-me)

Featured on this episode

• Check out Kaley Wright on Instagram @wright.to.play
  
  

• Check out my Website HERE
  
  

• Connect on Instagram @michelle.c.weeks  HERE
  
  

• Check out my Mindset Journal HERE
  

Have you ever thought about what kind of ripple effect are you currently having?

Or what kind of ripple effect do you want to have?

In this episode, I discuss the idea of mothers being the central cog of the family. We get to set the example we want for our family.  

I dive straight into the idea of your mindset being so important not for just yourself, but for your family too. 

A positive shift in your thinking as a mother can bring joy and positivity not just to your own life, to those around you as well. 

The ripple effect is always in place, whether we actively choose a path or not.

But by becoming aware of its power, we can consciously shape it in a way that aligns with our values. It's about starting small and picking one thing at a time, such as your morning routine or interactions in your work meetings.

In this episode, you will learn 

• What it looks like when we start to consciously decide what our ripple looks like, and how it will guide us on how we're going to show up in our days. 
• Why it is so important to ask for, and accept help. 
• What it looks like to build a support system and how that can make such a significant difference in managing stress and finding balance. 
• How you can work on your own mindset, thoughts and emotions to create a ripple effect of positivity and growth for yourself and your family.

The good news is that it's never too late to start making a change. You can start small and get support along the way. 

P.S.  That’s where A Mother's Mind comes in. I offer a community of mothers dedicated to supporting and empowering each other through shared experiences and actionable steps towards personal development. Check out my A Mother’s Mind Membership - HERE

Happy listening! 

Featured on this episode

• Check out the amazing Brene Brown and her work HERE
  
  

• Check out Linsdey’s Instagram HERE
  
  

• Check out Brooke Castillo’s Life Coach School - Self-Coaching Model  HERE
  
  

• Check out my Website HERE
  
  

• Connect on Instagram HERE
  
  

• Check out my mindset journal HERE
  
  

In this episode, I dive into the magical world of communication and how it can be a powerful tool to lighten your mental load and share the workload in motherhood.   

For years, I believed that communication was combative and that I had to avoid confrontation at all costs.

I was operating from a place of perfectionism and people-pleasing which only led me to hold back, ruminate, and communicate less. 

If this sounds like you, It's time to learn about the power of confident communication. 

I am sharing some of the things that have come up in the process of committing to lightening my mental load and some of the things that go beyond the really surface level of having more time for yourself. 

In this episode, you will learn 

• How communicating confidently can help you delegate tasks and share the mental load.
  
  
• How to reframe your own story, recognise your worthiness, and accept help without guilt.  
  
  
• What it looks like to step out of your comfort zone and communicate your needs with your partner, family or friends. 
  
  
• Why communicating with your children is just as important to foster an environment of growth and trust. 
  
  
  

Happy listening! 

Featured on the episode: 

Check out my Website HERE 

Connect on Instagram HERE 

In this episode, I explore the 5 common thought patterns holding you back from getting help, and how to shift them.

I understand how challenging it can be to navigate the demands of work, family, and daily life while still feeling overwhelmed and unsupported. 

That's why I am here to offer you some insightful tips and strategies that will help you overcome those internal barriers and take action towards a lighter, more manageable mental load.

In this episode, you will learn: 

• How to recognise 5 common thought patterns holding you back from seeking support with your mental load, and how to shift them into a more positive mindset.
  
  
• What the benefits of investing in support are and how it leads to a more present and joyful life.
  
  
• How to prioritise yourself, build better communication within your household, and get the teamwork you need to share the load.
  
  
• What it looks like to filter the mental loads that are already present.
  
  
• How to overcome the feeling of having a brain that's at capacity for taking on anything new and empower yourself to take control of your mental load like a boss!
  
  

Happy listening!

Featured on the episode:

Check out my A Mother’s Mind Membership - HERE

Check out my mindset journal HERE

Check out my Website HERE 

Connect on Instagram HERE 

Check out Dr Carol Dweck’s work on the Growth Mindset HERE

We are living in uncertain times, and it can be hard to stay positive when faced with so much change.

You may feel overwhelmed by the unknown, anxious about what lies ahead, and unsure of how to keep your spirits up during this time of flux.

This episode is here to help! 

Learn intentional thinking and become resourceful as you navigate through these changes. 

Discover how to trust yourself when facing unexpected events so that you can remain adaptable while providing for yourself and your family. 

Let this episode show you and give you those resources to move through periods of unpredictability while still holding onto joyousness, resilience, and love for life.

In this episode you will learn to:

• How to equip yourself with strategies to be resilient during times of uncertainty
• What it looks like to master intentional thinking skills to better navigate change and adversity
• How to trust yourself when facing unexpected events.

Listen now to this episode called “Loving Your Life Amidst Uncertainty” - It could be the key for you to become more resilient when faced with change. 

Featured on the episode: 

Check out Brooke Castillo’s Life Coach School - Self-Coaching Model  HERE

Check out Sam Brown’s work on Perfectionism HERE 

Check out my A Mother’s Mind Membership - HERE

Check out my mindset journal HERE

Check out my Website HERE

Connect on Instagram HERE

This week on A Mother's Mind, I discuss five tell-tale signs that you may need support with your mental load.

By learning to recognise these signs, you can take steps towards giving yourself the care and support that you need. From my own personal experience, I know that my mental load varies in weight from time-to-time as circumstances change. I’ve learned to tune into these signs and to have awareness around how to support myself in the most nourishing ways as the ebbs and flows present.

In this episode, you will learn: 

• How to recognise these signs to seek out support for your mental load. 
• When to create space for yourself to process emotions and feelings in a safe and non-judgemental environment.  
• What it looks like when you allow time for rest in your life. 
  
  

Have a listen, get the lowdown on how to recognise these signs for yourself too!

Featured on the episode: 

Check out my episode on what I had to let go of in order to finally commit to lightening my mental load HERE

Check out my Website HERE 

Connect on Instagram HERE 

Get ready to be empowered! This episode is about the power of trusting yourself, setting boundaries, and making your own decisions.

In this episode, you will learn: 

• How self-trust can play out in our lives and why we might find ourselves needing approval from others before making choices, or taking actions. 
  
  
• How to stop relying on external validation and start believing in yourself and your decisions. 
  
  
• What you can do to let go of responsibility for other people's emotions and start believing in your ability to make choices that work for you.
    

 See,  when we doubt our own abilities, it can really weigh on our mental load. But once we start making confident and clear decisions, we can reclaim valuable time for activities that make us happy.

Believing in yourself, having compassion for yourself and trusting your decisions is key when it comes to boundaries and decision making.


Join me and explore the power of the full stop!

Featured on the episode: 

Check out my Website HERE 

Connect on Instagram HERE 

This episode is all about enjoying motherhood with ease and finding the fun in creating the life that you love. 

It's easy to get caught up in the day-to-day tasks and stressors of motherhood, leaving little time or energy for pursuing things you actually love or that reignite your little pre-motherhood spark. 

The truth is, thinking that leads to ignoring our own needs can lead to burnout, decreased productivity, and a sense of feeling stuck or unfulfilled. But there are steps we can take towards finding fulfilment as mums.

In this episode you will learn: 

• How our thoughts create our feelings, which directly influence our actions and experiences.
• How negative thought patterns like self-doubt, comparison, and overwhelm can hold us back from enjoying motherhood.
• How to get clear and identify what you truly want out of motherhood, to be able to focus your energy on creating those experiences.
• What it looks like to shift your thinking to one full of curiosity and openness to make creating the life you love a fun adventure rather than something scary or overwhelming.

With these tools at hand, you'll be able to find the fun in creating a life that you love as a mum.

 Featured on the episode: 

Check out Brooke Castillo’s Life Coach School - Self-Coaching Model  HERE

Check out my Website HERE 

Connect on Instagram HERE

Are you a mum struggling to balance work and family responsibilities? Do you feel like you're constantly being pulled in different directions without enough support or resources? 

It can be exhausting just pushing through without actually thriving. Accepting that "it is what it is" can lead to just coping instead of taking control. 

In this episode you will learn: 

• How to let go of the belief that accepting a heavier mental load is just something that comes with being a mother. 
• How to feel empowered and prepared during challenging times.
• What it looks like to have influence over your mental load to take steps towards lightening it on a deeper level. 
  

Don't let life's changes (such as the start of school or holiday breaks) knock you down! 

Practice makes perfect, and soon you'll be sashaying through these transitions like Beyonce on stage.

Tune in to lighten your mental load and achieve a more sustainable and balanced mindset as a mother.

Featured on the episode:  

Check out Episode 3 on seeing yourself as an asset HERE

Check out my Website HERE

Connect on Instagram HERE 

As mums, we often feel the pressure to be everything to everyone. We want to please our partners, our kids, our friends, and even strangers on social media. But this constant need for approval can lead to burnout, overwhelm, and a sense of disconnection from ourselves.

By people-pleasing, we may find ourselves sacrificing our own needs and values in order to avoid conflict or gain acceptance. This can leave us feeling resentful or like we're living someone else's life instead of our own.

In this episode, I am raw and vulnerable. I share my personal story about people-pleasing and the element of perfectionism that shows up in my life.  Through my own coaching and self-reflection, I share my insight into how this can be detrimental to not only yourself, but others around you.  

In this episode, you will learn

• What building resilience and embracing vulnerability looks like as a way of living authentically. 
• How hiding or suppressing emotions for the sake of keeping the peace is not beneficial to anyone. 
• How to use some actionable tips that you can apply to your own life to improve your overall mental well-being.  

So if you're ready to break free from people-pleasing and embrace your true self in motherhood, listen in. 

Featured on the episode:  

Check out my Website HERE 

Connect on Instagram HERE 

In this episode, I’m sharing why I believe it is possible to learn the skill of switching your brain off (even if it’s just for a moment) and why that belief has been one of the most important mindset shifts in my own motherhood journey.

There’s a deeply ingrained story in our culture, that a “good mum” always has a million tabs open in her mind.

Always on. Always thinking. Always holding it all.

But what if that didn’t have to be true?

In this episode, you will learn:

- The invisible rules we’ve absorbed about being a ‘switched on’ mum

- Why “mental load” doesn’t have to mean mental exhaustion

- How belief is the first (and most overlooked) step to change

- The difference between action and undercurrent belief

- How I started rewiring this belief in my own life (and how you can too)

This one might feel a bit stretchy, but it’s one I want you to hear, because this shift has changed how I show up in my day to day life in huge ways. And I believe it’s possible for you, too.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks

Do you ever feel like there is too much on your plate?

As a mother, you are constantly juggling multiple tasks and responsibilities. You are expected to manage home life, parenting duties, work commitments and family needs all at once.  All of these things accumulate into what is referred to as a heavy mental load.

Having a heavy mental load can be overwhelming, lead to stress and fatigue as you try to balance it all. It’s easy to feel like no matter how hard you try, there is never enough time in the day or energy left for yourself. 

It’s time to take an intentional breath, and pause to understand your current mental load and mindset. You will feel lighter, and increase clarity in areas where overwhelm has been present. 

In this episode, you will learn: 

• What the mental load actually encompasses
• How important it is to understand and manage your mental load
• What it looks & feels like when you have a lightened mental load
• What strategies you can use to manage your mental load to balance and prioritise tasks
• How to lighten your mental load to have more energy and mental capacity
• How my A Mother’s Mind Membership is changing the reality of mothers everyday lives through addressing their mental load & mindset 

Listen now for the episode I am so incredibly passionate about…. managing your mental load in motherhood. 

Featured on the episode:  

Check out my A Mother’s Mind Membership - HERE

Check out my mindset journal HERE

Check out my Website HERE 

Connect on Instagram HERE 

If you dream of a simple life, yet the reality of your actual daily life is far from it, this episode is for you!

Perfectionist thinking often convinces us that in order for something to be worthy or satisfying, it needs to be complicated and hard. We can inadvertently overcomplicate things and make every project feel like an uphill battle that must be earned.  
 

In this episode, I focus on how I aligned my value of simplicity with my everyday reality and practically what that continues to look like. Moving away from rush, inundation and overwhelm, towards finding the ease and joy in simplifying.

In this episode, you will learn: 

• How simplicity in thinking, business and motherhood can help you achieve a daily reality that feels good for you.
• How to uncover the story in your brain that is causing overwhelm and rush and to recognise patterns of overthinking and stress.
• What it looks like to rewire that story to find satisfaction in simplicity.
• Why it is important to bridge the gap between longing to live with simplicity and making it your reality. 

Tune in now for tips on how you can shift away from patterns that lead to overwhelm and rush, so you can live a simpler life!

Featured on the episode: 

Check out my A Mother’s Mind Membership - HERE

Check out my mindset journal HERE

Check out MB Business Solutions (My VA) HERE

Check out my Website HERE 

Connect on Instagram HERE 

Do you want to stop feeling overwhelmed and start taking control of your life? Are you ready to start believing in yourself as an asset and making decisions that will benefit your whole family?

As mothers, we often feel the need to put others before ourselves and forget our own needs. We are constantly bombarded with stories about what a new mother should do or look like or feel like, which can make it hard for us to value ourselves.

This pressure can leave us feeling overwhelmed and powerless in our roles as mothers, unable to take control of our lives and rewrite our stories.

In this episode of A Mother’s Mind, I share the idea of shifting your mindset and protecting yourself as an asset. 

What You’ll Learn from this Episode:

• How to recognise your value as a mother and how to prioritise yourself.
• How to challenge societal norms and stories around motherhood. 
• What techniques to use to set boundaries and create a balanced lifestyle

With this newfound perspective, you will be able to craft an empowering journey of motherhood that is authentic to who you are, while still meeting the needs of those around you.

Tune in to discover how you can become an unstoppable Mumma with confidence. 

Featured on the episode: 
Check out Stacey Boehman’s Idea of Protecting Yourself as an Asset HERE

Check out Brooke Castillo’s Life Coach School - Self-Coaching Model HERE

Check out Sam Brown’s work on Perfectionism HERE

Check out my Website HERE

Connect on Instagram HERE