Explore every episode of the podcast A Little S&M
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Seven Days in June | 02 Mar 2022 | 00:23:58 | |
Book review #4. | |||
| Rooting For Everybody Black | 02 Feb 2022 | 00:16:07 | |
celebrate. | |||
| Rolling Into 22 | 22 Dec 2021 | 00:24:16 | |
Wrapping up 2021 - thank you for a wonderful year and we hope you continue to support us in 2022 ! Happy holidays and Happy New Year! With Love, S&M | |||
| Rolling Into SAG SZN | 15 Dec 2021 | 00:37:18 | |
Happy Birthday Mia ! | |||
| Lights, Camera, Melanin | 08 Dec 2021 | 00:37:16 | |
All things black film, sitcoms and nostalgia. | |||
| Ciara’s Prayer | 01 Dec 2021 | 00:28:45 | |
Let the church say amen. | |||
| Eat The Cake Anna Mae | 24 Nov 2021 | 00:32:20 | |
Happy Holidays! With Love, ShaTorey & Mia. | |||
| Better Together | 17 Nov 2021 | 00:24:05 | |
Nothing but love & respect for Angela Manuel-Davis and Kristina Girod. | |||
| OMFG, He Interrupted My Set | 10 Nov 2021 | 00:32:29 | |
Gym baes and gym etiquette to approach people is discussed. | |||
| She Be Spinning | 03 Nov 2021 | 00:31:27 | |
Big Bike Energy all 2021! | |||
| The Stranger In The Mirror | 27 Oct 2021 | 00:32:33 | |
This episode discusses book club read number 3, The Stranger In The Mirror by Liv Constantine. | |||
| Left On Read | 20 Oct 2021 | 00:30:11 | |
Leave em on read, they can’t wait. | |||
| I’m Going Solo | 13 Oct 2021 | 00:43:03 | |
In this episode, the importance of dating yourself is discussed. | |||
| Gimme More Melanin | 06 Oct 2021 | 00:36:59 | |
On this episode, colorism in current dating and reality TV shows are discussed as well as the initiatives taken from major networks like CBS and ABC. It’s also a recap of all summer shows that’s recently ended. | |||
| Hoodie SZN | 29 Sep 2021 | 00:36:58 | |
It’s the beginning of fall y’all. The discussion of this episode deals with the real and raw reality of seasonal shifts such as holiday weight gain, seasonal depression and losing sight of ones goals. This episode serves as a check in and reminder of the work required to maintain inner joy, happiness and ones overall health. | |||
| We Love Aubrey | 22 Sep 2021 | 00:26:17 | |
Certified Lover Boy Review. | |||
| Book Club Edition: The Roommate Risk | 15 Sep 2021 | 00:20:30 | |
Episode 25 takes a dive into the spicy girl summer TikTok streets for the second book club episode. The Roommate Risk by: Talia Hibbert | |||
| Hot Girl Fall | 01 Sep 2021 | 00:34:02 | |
Alert the roster as hot girl summer is coming to a close. Guests Jaz and Lala weigh in on the transition into the fall season. | |||
| Challenge Bros | 22 Aug 2021 | 00:22:09 | |
On this episode, TV recap features MTV’s The Challenge and Big Brother (10:47). | |||
| Hybrid Lifestyle Ft. Donte Perry | 18 Aug 2021 | 00:59:44 | |
This episode features Donte Perry, business owner and trainer of Hybrid Lifestyle in Houston,TX. He shares the inspiration behind his business, how to hold yourself accountable in and out the gym but also insight on building a community with like minded individuals to go on the journey with as well. Instagram: @hybridlifestyle Website: ahybridlifestyle.com | |||
| Oh Brother, I Love Paradise | 18 Aug 2021 | 00:43:46 | |
Surprise, another bedtime drop of TV recaps. Time Stamps: (0:00) Love Island USA Season 3 Finale (11:31) Big Brother (23:11) Bachelor in Paradise (35:03) The Challenge | |||
| I’m in Love With Your Brother Pt. 1 | 10 Aug 2021 | 00:32:54 | |
Surprise surprise | |||
| Book Club Edition: The Right Swipe | 04 Aug 2021 | 00:38:32 | |
The ladies discuss the book called The Right Swipe. | |||
| She’s a Runner, She’s a Track Star | 28 Jul 2021 | 01:00:08 | |
On this episode, the word hoe is dissected. From the history of the word, the double standard for women and men regarding the word, but also how women are taking back the word as a form of liberation. The summer segment, I’m in love with your brother, discusses love island and big brother through Sunday morning (7/25). | |||
| Baby She’s Certified | 21 Jul 2021 | 00:50:36 | |
On this episode, YTT 200 is discussed and celebrated. There’s also a new summer segment introduced, I’m in love with your brother (for Big Brother and Love Island fans). Please note - audio is lower in the first few minutes but picks up to normal after that. Thank you for listening through our technical difficulties. | |||
| I’m in Love With Your Big Brother | 14 Jul 2021 | 00:44:34 | |
On this episode, the season premiere of season 23 of big brother and season 3 of love island is discussed. Favorites, blind predictions and quite a few cackles. | |||
| With Love, ShaTorey & Mia | 23 Jun 2021 | 00:20:53 | |
On this weeks episode, pride is discussed. A correction to be noted, there’s a few mentions of riots in this episode. The hosts wanted to clarify and correct there were police raids (in the episode, it was spoken as riots in regards to the police). With love, ShaTorey & Mia. | |||
| Juneteenth | 19 Jun 2021 | 00:35:15 | |
Blackity Black Black | |||
| The Category Is … Red | 16 Jun 2021 | 00:25:48 | |
Red flags, dealbreakers & cautionary signs of dating are discussed. | |||
| Leave The Toys At Home Katie | 09 Jun 2021 | 00:22:40 | |
On this episode, there’s the discussion on the season premiere of the bachelorette with Katie, the boys, the hosts & overall thoughts. | |||
| Issa Cole Summer | 19 May 2021 | 00:51:14 | |
Gather round as The Off Season is dissected. | |||
| Mind Ya Mental | 12 May 2021 | 00:48:14 | |
May is Mental Health Awareness month. On this episode, all things mental health is discussed. | |||
| HBIC ENERGY | 05 May 2021 | 00:49:01 | |
This episode features Kristina Girod, business owner of POWER + FLOW studio in Scottsdale, AZ. She shares what it’s been like opening a business in the pandemic, what it means to be an HBIC and all things Black Girl Magic. | |||
| The Great 28 | 28 Apr 2021 | 00:54:09 | |
A tipsy shoot the shit episode. | |||
| Alexa, Play Crooked Smile By J. Cole | 21 Apr 2021 | 00:39:13 | |
Beauty standards, instagrams algorithm on beauty and the media’s long term effects of self image & love. | |||
| I'ma Hot Girl, I Do Hot Shit | 14 Apr 2021 | 00:56:11 | |
Hot girl summer 2021 featuring the first guest, Jaz! | |||
| Switch It Up | 07 Apr 2021 | 00:40:20 | |
On this episode, diversity (and lack thereof) in the work place and code switching are discussed. | |||
| Don't Drop Your Crown Sis | 31 Mar 2021 | 00:46:56 | |
Keep ya head up sis. | |||
| Bye Bye Bye 25 | 24 Mar 2021 | 00:48:19 | |
Discussing all things Bachelor Season 25. | |||
| "The Grind Doesn't Stop" Burnout | 17 Mar 2021 | 00:47:23 | |
When do you say stop? When do you rest? | |||
| Gimme A Grammy | 10 Mar 2021 | 00:54:54 | |
The Grammys air March 14th. This episode discusses predictions, favorites and additions. | |||
| Dating In A Panda Express | 03 Mar 2021 | 00:43:41 | |
A Panda Express? A Panoramic? A pandemonium? A Panini? | |||
| Heyyy Yall! | 23 Feb 2021 | 00:31:47 | |
Welcome to a little S&M with ShaTorey and Mia. This episode serves to introduce ourselves and let listeners get to know us better. We hope you enjoy! | |||