Explore every episode of the podcast A Little S&M
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Seven Days in June | 02 mars 2022 | 00:23:58 | |
Book review #4. | |||
| Rooting For Everybody Black | 02 févr. 2022 | 00:16:07 | |
celebrate. | |||
| Rolling Into 22 | 22 déc. 2021 | 00:24:16 | |
Wrapping up 2021 - thank you for a wonderful year and we hope you continue to support us in 2022 ! Happy holidays and Happy New Year! With Love, S&M | |||
| Rolling Into SAG SZN | 15 déc. 2021 | 00:37:18 | |
Happy Birthday Mia ! | |||
| Lights, Camera, Melanin | 08 déc. 2021 | 00:37:16 | |
All things black film, sitcoms and nostalgia. | |||
| Ciara’s Prayer | 01 déc. 2021 | 00:28:45 | |
Let the church say amen. | |||
| Eat The Cake Anna Mae | 24 nov. 2021 | 00:32:20 | |
Happy Holidays! With Love, ShaTorey & Mia. | |||
| Better Together | 17 nov. 2021 | 00:24:05 | |
Nothing but love & respect for Angela Manuel-Davis and Kristina Girod. | |||
| OMFG, He Interrupted My Set | 10 nov. 2021 | 00:32:29 | |
Gym baes and gym etiquette to approach people is discussed. | |||
| She Be Spinning | 03 nov. 2021 | 00:31:27 | |
Big Bike Energy all 2021! | |||
| The Stranger In The Mirror | 27 oct. 2021 | 00:32:33 | |
This episode discusses book club read number 3, The Stranger In The Mirror by Liv Constantine. | |||
| Left On Read | 20 oct. 2021 | 00:30:11 | |
Leave em on read, they can’t wait. | |||
| I’m Going Solo | 13 oct. 2021 | 00:43:03 | |
In this episode, the importance of dating yourself is discussed. | |||
| Gimme More Melanin | 06 oct. 2021 | 00:36:59 | |
On this episode, colorism in current dating and reality TV shows are discussed as well as the initiatives taken from major networks like CBS and ABC. It’s also a recap of all summer shows that’s recently ended. | |||
| Hoodie SZN | 29 sept. 2021 | 00:36:58 | |
It’s the beginning of fall y’all. The discussion of this episode deals with the real and raw reality of seasonal shifts such as holiday weight gain, seasonal depression and losing sight of ones goals. This episode serves as a check in and reminder of the work required to maintain inner joy, happiness and ones overall health. | |||
| We Love Aubrey | 22 sept. 2021 | 00:26:17 | |
Certified Lover Boy Review. | |||
| Book Club Edition: The Roommate Risk | 15 sept. 2021 | 00:20:30 | |
Episode 25 takes a dive into the spicy girl summer TikTok streets for the second book club episode. The Roommate Risk by: Talia Hibbert | |||
| Hot Girl Fall | 01 sept. 2021 | 00:34:02 | |
Alert the roster as hot girl summer is coming to a close. Guests Jaz and Lala weigh in on the transition into the fall season. | |||
| Challenge Bros | 22 août 2021 | 00:22:09 | |
On this episode, TV recap features MTV’s The Challenge and Big Brother (10:47). | |||
| Hybrid Lifestyle Ft. Donte Perry | 18 août 2021 | 00:59:44 | |
This episode features Donte Perry, business owner and trainer of Hybrid Lifestyle in Houston,TX. He shares the inspiration behind his business, how to hold yourself accountable in and out the gym but also insight on building a community with like minded individuals to go on the journey with as well. Instagram: @hybridlifestyle Website: ahybridlifestyle.com | |||
| Oh Brother, I Love Paradise | 18 août 2021 | 00:43:46 | |
Surprise, another bedtime drop of TV recaps. Time Stamps: (0:00) Love Island USA Season 3 Finale (11:31) Big Brother (23:11) Bachelor in Paradise (35:03) The Challenge | |||
| I’m in Love With Your Brother Pt. 1 | 10 août 2021 | 00:32:54 | |
Surprise surprise | |||
| Book Club Edition: The Right Swipe | 04 août 2021 | 00:38:32 | |
The ladies discuss the book called The Right Swipe. | |||
| She’s a Runner, She’s a Track Star | 28 juil. 2021 | 01:00:08 | |
On this episode, the word hoe is dissected. From the history of the word, the double standard for women and men regarding the word, but also how women are taking back the word as a form of liberation. The summer segment, I’m in love with your brother, discusses love island and big brother through Sunday morning (7/25). | |||
| Baby She’s Certified | 21 juil. 2021 | 00:50:36 | |
On this episode, YTT 200 is discussed and celebrated. There’s also a new summer segment introduced, I’m in love with your brother (for Big Brother and Love Island fans). Please note - audio is lower in the first few minutes but picks up to normal after that. Thank you for listening through our technical difficulties. | |||
| I’m in Love With Your Big Brother | 14 juil. 2021 | 00:44:34 | |
On this episode, the season premiere of season 23 of big brother and season 3 of love island is discussed. Favorites, blind predictions and quite a few cackles. | |||
| With Love, ShaTorey & Mia | 23 juin 2021 | 00:20:53 | |
On this weeks episode, pride is discussed. A correction to be noted, there’s a few mentions of riots in this episode. The hosts wanted to clarify and correct there were police raids (in the episode, it was spoken as riots in regards to the police). With love, ShaTorey & Mia. | |||
| Juneteenth | 19 juin 2021 | 00:35:15 | |
Blackity Black Black | |||
| The Category Is … Red | 16 juin 2021 | 00:25:48 | |
Red flags, dealbreakers & cautionary signs of dating are discussed. | |||
| Leave The Toys At Home Katie | 09 juin 2021 | 00:22:40 | |
On this episode, there’s the discussion on the season premiere of the bachelorette with Katie, the boys, the hosts & overall thoughts. | |||
| Issa Cole Summer | 19 mai 2021 | 00:51:14 | |
Gather round as The Off Season is dissected. | |||
| Mind Ya Mental | 12 mai 2021 | 00:48:14 | |
May is Mental Health Awareness month. On this episode, all things mental health is discussed. | |||
| HBIC ENERGY | 05 mai 2021 | 00:49:01 | |
This episode features Kristina Girod, business owner of POWER + FLOW studio in Scottsdale, AZ. She shares what it’s been like opening a business in the pandemic, what it means to be an HBIC and all things Black Girl Magic. | |||
| The Great 28 | 28 avr. 2021 | 00:54:09 | |
A tipsy shoot the shit episode. | |||
| Alexa, Play Crooked Smile By J. Cole | 21 avr. 2021 | 00:39:13 | |
Beauty standards, instagrams algorithm on beauty and the media’s long term effects of self image & love. | |||
| I'ma Hot Girl, I Do Hot Shit | 14 avr. 2021 | 00:56:11 | |
Hot girl summer 2021 featuring the first guest, Jaz! | |||
| Switch It Up | 07 avr. 2021 | 00:40:20 | |
On this episode, diversity (and lack thereof) in the work place and code switching are discussed. | |||
| Don't Drop Your Crown Sis | 31 mars 2021 | 00:46:56 | |
Keep ya head up sis. | |||
| Bye Bye Bye 25 | 24 mars 2021 | 00:48:19 | |
Discussing all things Bachelor Season 25. | |||
| "The Grind Doesn't Stop" Burnout | 17 mars 2021 | 00:47:23 | |
When do you say stop? When do you rest? | |||
| Gimme A Grammy | 10 mars 2021 | 00:54:54 | |
The Grammys air March 14th. This episode discusses predictions, favorites and additions. | |||
| Dating In A Panda Express | 03 mars 2021 | 00:43:41 | |
A Panda Express? A Panoramic? A pandemonium? A Panini? | |||
| Heyyy Yall! | 23 févr. 2021 | 00:31:47 | |
Welcome to a little S&M with ShaTorey and Mia. This episode serves to introduce ourselves and let listeners get to know us better. We hope you enjoy! | |||