Explore every episode of the podcast A Gluten Free Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Coeliac Disease Awareness & Gluten Free Food Service in Australian Hospitality + Gluten Free Dining Out Tips & Resources | 16 Nov 2025 | 00:32:28 | |
A Gluten Free Podcast Episode 207 On today's solo episode we'll catch up and chat about last week's episode with coeliac disease specialist dietitian, Nicole Marie. I'll also share a personal anecdote about a chat with a local baker attempting to make gluten free options for their customers. I'll share some tips and resources around dining out safely with coeliac disease or requiring gluten free food for other health reasons. What we'll cover: * Reflecting on Nicole Marie's views on the need to improve gluten free labelling * Gluten free labelling in Australia versus the rest of the world * Story from a local baker attempting to make gluten free options for their customers and having a backlash on social media * Having an interesting conversation with this local baker * The lack of awareness of coeliac disease and gluten free options in the Australian hospitality industry * The awkwardness of following up with a venue after you've been made sick * How To Dine Out Safely with Coeliac Disease episode * Anthony Dionne blog post * Find Me Gluten Free App * Searching on social media to find gluten free options near you * Teasing next week's guest episode * Upcoming roundtable discussion * How you can help us in our mission Links Episode with Sebastien Sans Gluten & Melanie Persson Nicole Marie Episode Anthony Dionne - How To Dine Out Safely with Coeliac Disease episode Tips From A Chef Tp Dine Out Safely With Coeliac Disease Join A Gluten Free Podcast Facebook Group 📬 Stay connected: This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Seeking Expert Advice For Coeliac Disease & A Gluten Free Diet with Coeliac Disease Specialist Dietitian, Nicole Marie | 09 Nov 2025 | 00:59:40 | |
A Gluten Free Podcast Episode 206 Today you’ll hear from a coeliac disease specialist dietitian who’ll share so much knowledge and help break down some common myths and misconceptions around coeliac disease and following a gluten free diet. She’ll also share why she’s set up a fully bulk-billed practise to help the gluten free community even more… What we’ll cover: Follow Nicole Marie on Instagram https://www.guthealthgroup.com/ Join A Gluten Free Podcast Facebook Group 📬 Stay connected: This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| A Golden Age in Coeliac Disease Research: Groundbreaking Coeliac Disease Research Developments Worldwide | 07 Sep 2025 | 00:49:33 | |
A Gluten Free Podcast Episode 197 I've had many coeliac disease researchers on this show to share their latest research and findings. Today I want to collate all the exciting coeliac disease research around the world I'm watching right now. I hope you enjoy listening and please get in touch if you learn more developments in the research I talk about during this episode or you know of others that are worth talking about. What we'll chat about: * Reflecting on last my episode with the new Director for the Center for Celiac Disease Research and Treatment, Dr Maureen Leonard * Dr Jason Tye Din & Olivia Moscatelli from WEHI with their Interleukin 2 diagnostic breakthrough allowing patients to avoid the need to consume gluten while testing for coeliac disease accurately * Dr Maureen Leonard's work on the Celiac Disease Genomic Environmental and Metabolomic Study * How the CDGEMM study with help us understand how and why coeliac disease is activating in children * Italy passing a law to screen their population for coeliac disease and Type 1 diabetes in ages 1-17 * The importance of researching the mental health impacts of coeliac disease * Potential therapeutic for Coeliac Disease from Topas Therapeutics (TPM502) * Gluten Threshold study at Wesley Research Institute * Hookworms and parasite study for coeliac disease treatment Links Interleukin Diagnostic tool blog post Episode with Dr Maureen Leonard Celiac Disease Genomic Environmental, Microbiome and Metabolomic Study Italy's paediatric population screening for coeliac disease and Type 1 diabetes Coeliac Disease research in the UK Episode with Kristina Richardson Hookworms and parasite study for coeliac disease treatment Other research projects through Coeliac Australia 📬 Stay connected: This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Thoughts | Focussing on Growth Mindset with Coeliac Disease & The Gluten Free Diet for 2024 & Merry Christmas & Happy Holidays! | 21 Dec 2023 | 00:33:41 | |
A Gluten Free Podcast Today's episode is the last of 2023! It's a Gluten Free Thoughts episode & I’ll reflect on what I focussed on in 2023 & where I’ll be focussing my energy in 2024. Make sure you listen to the end of the ep as I have an announcement! Join A Gluten Free Podcast Facebook Group You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Eating Disorder & Body Image Expert Psychologist, Juliette Thomson | How To Manage Your Mental Health During Christmas & The Holiday Season When Living With Coeliac Disease & Being on a Gluten Free Diet Using Preparation, Planning, Self-Care & Curiosity | 17 Dec 2023 | 00:40:25 | |
A Gluten Free Podcast My guest on today’s episode is psychologist, specialising in eating disorders & body image, Juliette Thomson. We’ll talk about managing our mental health during Christmas & the holiday season when living with coeliac disease, the importance of planning & preparation & how using self-care is pivotal during these times. What we’ll cover: * Mentally preparing for Christmas time & the holiday season when living with coeliac disease Links Juliette Thomson Website Call Lifeline on 13 11 14 You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| ‘May Contain Gluten’ Statements: Should You Eat or Avoid? How People Living with Coeliac Disease should Weigh Up Personal Risk Vs Reward of Consuming Products with ‘May Contain Gluten’ Food Label Warnings | 10 Dec 2023 | 00:31:46 | |
A Gluten Free Podcast My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about why ‘may contain gluten’ statements exist, why companies choose to use these warnings & summing up the risk versus reward of consuming products with these declarations.
* Defining ‘may contain’ statements
What does ‘May Contain Gluten’ Mean? Article by Penny Dellsperger Ongoing management of Coeliac Disease checklist to share with your health professionals You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Associate Professor, Gastroenterologist & Coeliac Disease Researcher, Jason Tye-Din | Oats Health Benefits & Possible Improvement of Life Quality vs Risks & How Australians Living with Coeliac Disease can Trial Oats as part of a Gluten Free Diet | 03 Dec 2023 | 00:52:54 | |
A Gluten Free Podcast My guests on this week's episode are Associate Professor & gastroenterologist, Jason Tye-Din & Health Advocacy Officer at Coeliac Australia, Penny Desllsperger. We’ll talk about the suitability of oats for Australians with coeliac disease, the studies Professor Tye-Din has worked on & how Australians with coeliac disease can trial oats with their health professionals.
* Professor Tye-Din’s work & association to Coeliac Australia Links Coeliac Australia’s FAQ on Oats
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Mail | "I’m like what the actual F$&#!?”: Stephen’s Worrying Symptoms including Losing 10 kgs, Battle for a Coeliac Disease Diagnosis & Witnessing the lack of Awareness around the Gluten Free Diet | 26 Nov 2023 | 00:30:19 | |
A Gluten Free Podcast On today's episode of Gluten Free Mail I'll read an email sent to me by a listener of the show who shares his struggle to obtain a coeliac disease diagnosis, experiencing mixed messaging from medical professionals and realising the lack of awareness around the gluten free diet. Join A Gluten Free Podcast Facebook Group
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Dietitian & Nutritionist, Marika Day | How To Care for Yourself and Baby during Pregnancy while Living with Coeliac Disease and Following a Gluten Free Diet | 19 Nov 2023 | 00:52:12 | |
A Gluten Free Podcast Join in the discussion on A Gluten Free Podcast Facebook Group You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| 🥳 Celebrating 100 Episodes of A Gluten Free Podcast: My 5 Favourite Moments | 12 Nov 2023 | 00:36:08 | |
Episode 101
Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Coeliac Australia CEO, Fiona Crockett Live From Sydney Gluten Free Living Expo 2023 | Gluten Free Living Hub, Latest Research on Cost of Gluten Free Diet & International Collaboration | 05 Nov 2023 | 00:30:36 | |
A Gluten Free Podcast
Links Coeliac Australia website Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Campbelltown Hospital Gastroenterologist & Western Sydney Senior Lecturer, Dr Vincent Ho | Relationship of Gut Health to Allergies & Immune System & Current Coeliac Disease Trials | 29 Oct 2023 | 01:04:01 | |
A Gluten Free Podcast Episode 99 My guest on today’s episode is gastroenterologist at Campbelltown Hospital, Dr. Vincent Ho. We’ll talk about his daughter’s allergy diagnosis inspiring his interest in childhood allergies, the relationship between the gut and the immune system and the current coeliac disease trials he is involved with. We’ll talk about: * Dr Ho’s daughter’s anaphylactic reaction inspiring his interest to the relationship between the gut & allergies * The connection between the gut, the immune system and allergies * How to care for a baby’s gut health and reduce the risk of allergies from conception to birth and from breastfeeding to introducing solid foods * Dr Ho's involvement with current coeliac disease trials at Campbelltown Hospital * Dr Ho’s advice on the inclusion of meat in the diet of those with coeliac disease or those following a gluten free diet for other reasons * Coeliac disease & its link to mental health issues such as anxiety, depression & neuropathy * Possible future treatments & cures for coeliac disease Links Follow Gut Dr on Instagram & Subscribe to Gut Dr on Youtube Join A Gluten Free Podcast Facebook group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Mail | Mother & Listener of show shares Daughter's Coeliac Disease Diagnosis Journey | 22 Oct 2023 | 00:30:05 | |
A Gluten Free Podcast Today's episode is the first of a new segment named Gluten Free Mail. I'll read an email sent to me by a listener of the show who shares her daughter's coeliac disease journey. Join A Gluten Free Podcast Facebook Group Buy Dear Celiac by Kirsten Adam You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| How To Make Gluten Free Sourdough With Founder of Wild Sourdough, Yoke Mardewi | 31 Aug 2025 | 00:59:13 | |
A Gluten Free Podcast Episode 196 Sourdough: It’s been around for thousands of years. The fermentation process is known to have many benefits for our gut. Normal sourdough is not gluten free, despite what many people think. However, you can make gluten free sourdough bread. Perhaps you’re curious to give a go. But where do you start to learn? Well, you’re in luck. My guest today will share her own gluten free journey and tips around creating gluten free sourdough. 📬 Stay connected: Please subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Creator of 'The Gluten Free Blogger' & Author of 'Delicious Gluten Free Meals', Sarah Howells | Creating Positivity & Empowerment for the Gluten Free Community through sharing Recipes & Experiences | 15 Oct 2023 | 00:49:33 | |
A Gluten Free Podcast My guest on today’s episode is the creator of Gluten Free Blogger & author of Delicious Gluten Free Meals, Sarah Howells. We’ll talk about the difficulties of navigating a coeliac disease and Graves' disease diagnosis at a young age, creating her blog and social media following, tips for cooking gluten free on a budget and the details of her new cookbook. Links
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Marie Kinsella, Founder of Free From & Allergy | How a Mother's Journey of Navigating her daughter's Anaphylaxis Diagnosis became Inspiration to Create an Australian Allergy & Free-From Community | 08 Oct 2023 | 00:42:03 | |
A Gluten Free Podcast Links
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Thoughts | Italy Passes Law to Mass Screen Coeliac Disease & Type 1 Diabetes & How this will Change our Approach to Coeliac Disease Worldwide | 01 Oct 2023 | 00:21:30 | |
A Gluten Free Podcast On today’s episode of Gluten Free Thoughts I will talk about how Italy have passed a law to screen all Italians aged 1-17 for both coeliac disease and Type 1 Diabetes. How will this change the future of coeliac disease and the gluten free diet? That's what we'll discuss today.
Join A Gluten Free Podcast Facebook Group You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Angus Hanrahan, Founder Of 'The Gluten Free Athlete' | Not Playing The Victim With Coeliac Disease & Changing The Conversation Around The Gluten Free Diet Within Sports & Nutrition | 24 Sep 2023 | 00:53:18 | |
A Gluten Free Podcast * Tips for fitness and nutrition while following a gluten free diet
Follow The Gluten Free Athlete on Instagram
Join the conversation on A Gluten Free Podcast facebook group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Thoughts | The Modern Diet Culture War Vs Coeliac Disease & The Gluten Free Diet | 17 Sep 2023 | 00:18:40 | |
A Gluten Free Podcast On today’s episode of Gluten Free Thoughts I will talk about the importance of changing the conversation around coeliac disease and the gluten free diet in the modern diet culture war. Many still believe coeliac disease and the gluten free diet is a trend or that we are on the diet temporarily. How do we change others' perspectives?
Join A Gluten Free Podcast Facebook Group You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Psychologist & Eating Disorder Clinician, Juliette Thomson | How To Navigate The Mental Health Impacts Of Living With Coeliac Disease & Following A Gluten Free Diet | 10 Sep 2023 | 00:53:52 | |
A Gluten Free Podcast What we’ll cover: * Juliette’s experiences in private psychological practice, hospitals & eating disorder services and how her daughter’s diagnosis changed her approach to psychology * Defining eating disorders & body image (particularly in relation to coeliac disease) * Signs & symptoms of mental health issues and how they may manifest themselves in someone living with coeliac disease or being on a strict gluten free diet Links Juliette Thomson Psychology website
R U OK DAY Website You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Thoughts | Remembering Your 'Why’ When Living With Coeliac Disease & Following A Gluten Free Diet | 03 Sep 2023 | 00:12:58 | |
A Gluten Free Podcast On today’s episode of Gluten Free Thoughts I will focus on finding your ‘why’ when living with coeliac disease and following a gluten free diet. It can often be difficult when we worry, plan and prepare all the time that we forget why we are putting in so much effort when following a strict gluten free diet. Today we will talk about how we can remember why we are doing it.
The Theory Of The 3 Whys You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Melanie Persson, Author Of ‘The Very Hungry Coeliac’ | "A Love Letter To The Food I Thought I Couldn't Have" | 27 Aug 2023 | 00:42:49 | |
A Gluten Free Podcast What we’ll talk about: Links You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Thoughts: Stop Procrastinating With Your Coeliac Disease & Gluten Free Life And 'Just Do It!' | 20 Aug 2023 | 00:10:56 | |
A Gluten Free Podcast On today’s episode of Gluten Free Thoughts I talk about how procrastinating is part of our lives for those of us with coeliac disease and living on a strict gluten free diet. I'll talk about some approaches I take to help me get things done which might help you to!
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Lorin Smith, Host Of 'The Good Gluten Free Grub Podcast' | Sharing Coeliac Disease & Type 1 Diabetes Stories To Help Others | 13 Aug 2023 | 00:47:58 | |
A Gluten Free Podcast My guest on today’s episode is fellow coeliac podcaster, Lorin Smith. We’ll talk about her coeliac disease and Type 1 diabetes diagnoses, living in the US and travelling internationally with these diseases, and sharing her stories to help the gluten free community with her new show, Good Gluten Free Grub Podcast.
Links You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Why Do People Develop Coeliac Disease? Paediatric Gastroenterologist, Physician-Scientist & New Director at The Center for Celiac Research and Treatment at Mass General for Children, Dr Maureen Leonard | 24 Aug 2025 | 01:02:54 | |
A Gluten Free Podcast Episode 195 My guest on today’s episode is paediatric gastroenterologist, physician-scientist and the new director for The Center for Celiac Research and Treatment at Mass General for Children, Dr Maureen Leonard. We’ll talk about Dr. Leonard’s own coeliac disease diagnosis, the CDGEMM study, the gut microbiome, refractory coeliac disease and much more. We’ll talk about: Links 📬 Stay connected: Please subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Thoughts | I Thought I Was Dying Before My Coeliac Disease Diagnosis & How Journaling Using Gratitude, Empathy & Mindfulness Helps | 06 Aug 2023 | 00:19:47 | |
A Gluten Free Podcast On today’s episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I’ll talk about the importance of keeping a journal and how it has helped me so much. What I’ll cover: Buy The Resilience Project Book (This is an Amazon Affiliate link. If you purchase we will receive a small commission) You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Richard Jeffares, Founder of TWØBAYS Brewing Co. | How A Coeliac Disease Diagnosis Inspired A Former Craft Beer Lover To Create His Own Gluten Free Beer | 30 Jul 2023 | 01:00:14 | |
A Gluten Free Podcast My guest on today’s episode is Founder of TWØBAYS Brewing Co., Richard Jeffares. We’ll talk about Richard’s coeliac disease diagnosis, what inspired him to create Twø Bays Brewing & the science involved in creating quality gluten free beer.
* Alternative grains, the process of creating quality gluten free beer & Richard’s views on ‘low-gluten’ & ‘gluten-reduced’ beer Links You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Thoughts | How To Turn Your Coeliac Disease & Gluten Free Life Into A Superpower | 23 Jul 2023 | 00:16:44 | |
A Gluten Free Podcast
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Cory Keating, Bistro On Beaton Owner & Head Chef | Changing The Stigma Around Gluten Free Food One Meal At A Time | 16 Jul 2023 | 00:54:02 | |
A Gluten Free Podcast My guest on today’s episode is owner & head chef of Bistro On Beaton, Cory Keating. We’ll talk about how Cory’s love for gluten free food began, the response from starting Bistro On Beaton & Cory’s mission to change the stigma around ‘gluten free’ for the better.
Links
Get in touch Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Check In With Coeliac Australia - July 2023 Edition | Upcoming Gluten Free Expos, New ‘Gluten Free Living’ Website Launch, Cost of the Gluten Free Diet Survey & Latest on Oats for People With Coeliac Disease | 09 Jul 2023 | 00:16:17 | |
A Gluten Free Podcast My guests on today’s episode are Penny Dellsperger & Kristina Richardson, health advocacy officers at Coeliac Australia. We’ll talk about the upcoming gluten free expos, launch of the new 'Gluten Free Living' hub & magazine, a survey on the cost of the gluten free diet & the latest information on oats for people with coeliac disease. What we’ll cover: * Upcoming Gluten Free Expo * New ‘Gluten Free Living’ website launch * A survey on the cost of the gluten free diet * Coeliac Australia’s involvement in City 2 Surf * Latest on oats & the gluten free diet Links Sign up or donate to support Coeliac Australia at City 2 Surf About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Gluten Free Living magazine under the title 'A Gluten Free Family’ released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Anthony Dionne, Founder of ‘Gluten Free Pasta Di Casa’ | Creating a 100% Gluten Free Italian Restaurant, How To Make Gluten Free Pasta & Navigating Life as a Male With Coeliac Disease | 02 Jul 2023 | 00:54:10 | |
A Gluten Free Podcast
* The struggles of being a male with coeliac disease (assumptions, skinny shaming & awkward situations) Links
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Gluten Free Thoughts: My Flare Up & Being A Male With Coeliac Disease | 25 Jun 2023 | 00:23:18 | |
A Gluten Free Podcast
My Instagram flare up post You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| From Former GP To Medical Advisor For Coeliac New Zealand, Kirsten Coppell Discusses How Coeliac New Zealand Help Those With Coeliac Disease | 18 Jun 2023 | 00:38:59 | |
A Gluten Free Podcast What we’ll cover: Links
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| 1st Q&A: Separate gluten & gluten free toasters, asymptomatic coeliacs & mental health aspects of coeliac disease | 11 Jun 2023 | 00:25:09 | |
A Gluten Free Podcast Today is my first Q&A episode! I asked on our Instagram account @a.gffamily if you had any questions about the podcast, previous guest episodes or any suggestions for themes or topics in future episodes and you all asked some great questions! So, as promised, here is the first Q&A on A Gluten Free Podcast. Enjoy!
* Sharing a kitchen with people who eat gluten when you’re gluten free Links
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Children With Coeliac Disease Part 4: How To Raise Resilient & Compassionate Gluten Free Children With Lael Stone | 04 Jun 2023 | 00:48:00 | |
A Gluten Free Podcast What we’ll cover: Links Buy Raising Resilient & Compassionate Children by Lael Stone & Marion Rose Connect with Lael Stone on Instagram Lifeline A Gluten Free Podcast: Children With Coeliac Disease has been hosted, edited and produced by Ben Hampton. Follow @a.gffamily on Instagram or send an email to aglutenfreefamily@gmail.com to get in contact. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and/ or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Is AI Helping Or Hindering Our Gluten Free Lives? + The Power of Gluten Free Events & Meetups | 17 Aug 2025 | 00:27:51 | |
A Gluten Free Podcast Episode 194 The world is a crazy place right now with advancements in AI and social media, which are both influencing how we live our lives with coeliac disease and navigating gluten free life. Real-life events and meetups are something which are needed more than ever. We recently collaborated on a meetup with Amelia from Social Coeliac Sydney at the Sydney Gluten Free Expo which was so much fun! Today we'll talk about how AI, social media and real-life events are influencing our coeliac and gluten free lives and how we can begin to think about how we can create more opportunities to connect with the gluten free community while supporting gluten free businesses. What we'll cover: * Reflecting on the past few guest episodes * Themes of AI, Social Media & Real-life events and meetups * The positives and negatives of AI for coeliac disease * Positives and negatives of social media in our gluten free lives * Positives of finding the coeliac and gluten free community online * Being mindful of misinformation * The algorithms pushing controversial and emotive content (especially negative or hate-fuelled content) * How people are using AI for their own wellbeing * Being mindful of how we're using AI in our coeliac, gluten free and health in general * Looking towards the future with coeliac disease and the gluten free diet with AI * Could AI help coeliac disease research and healthcare in general in the future? * The importance of the human element within our coeliac and gluten free lives * The power of real-life meetups and being social for our coeliac and gluten free lives * The importance of supporting gluten free businesses * Teaser of next week's guest episode * The importance of having intention behind using AI & social media in a positive way in our gluten free life
Links Men with coeliac disease Instagram A Gluten Free Podcast Facebook Group 📬 Stay connected: Please subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Bonus Ep: THANK YOU! 🙏 | 03 Jun 2023 | 00:05:31 | |
A Gluten Free Podcast Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Children With Coeliac Disease Part 3: You're Not Alone | 28 May 2023 | 00:42:33 | |
A Gluten Free Podcast What we’ll cover: Links Information on testing your child for coeliac disease Dental Enamel Defects Study at Wesley Research Institute Coeliac Australia’s 2023 Awareness Campaign Lifeline A Gluten Free Podcast: Children With Coeliac Disease has been hosted, edited and produced by Ben Hampton. Follow @a.gffamily on Instagram or send an email to aglutenfreefamily@gmail.com to get in contact. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and/ or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Children With Coeliac Disease Part 2: Working Together | 21 May 2023 | 00:39:22 | |
A Gluten Free Podcast Today’s episode is Part 2 of Children With Coeliac Disease, a special I’ve put together on the podcast this month to celebrate Coeliac Disease Awareness Month and to help shine a light on the diagnosis and testing rates in children. What we’ll cover: Links Information on testing your child for coeliac disease Gluten Free Ingredients List App Coeliac Australia’s 2023 Awareness Campaign Lifeline A Gluten Free Podcast: Children With Coeliac Disease has been hosted, edited and produced by Ben Hampton. Follow @a.gffamily on Instagram or send an email to aglutenfreefamily@gmail.com to get in contact. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and/ or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Children With Coeliac Disease (Part 1): Diagnosis, Testing & Early Signs | 15 May 2023 | 00:37:35 | |
A Gluten Free Podcast Welcome to Part 1 of my special series Children With Coeliac Disease, created to coincide with Coeliac Disease Awareness Month. This series shines a much-needed spotlight on the diagnosis and testing rates of coeliac disease in children, a topic that is often overlooked yet vital for early intervention and better health outcomes. In this episode, I share the reasons behind launching this special series and talk about the challenges parents face when navigating their child’s coeliac diagnosis. We also dive into the gaps and barriers within the medical system that can delay diagnosis, the common signs and symptoms to watch for in children, and why early diagnosis is crucial for their long-term wellbeing. In this episode, we’ll cover:
Links & Resources
Sources
Contact A Gluten Free Podcast: Children With Coeliac Disease is hosted, edited, and produced by Ben Hampton. Disclaimer The content shared in this podcast reflects the opinions and personal experiences of the host and guests. It is not a substitute for professional medical advice. Please consult a qualified healthcare professional before making any decisions related to your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Children With Coeliac Disease Trailer - Coming May 16th | 09 May 2023 | 00:02:27 | |
A Gluten Free Podcast Welcome to the trailer for the special series Children With Coeliac Disease. In this series, I’ll be sitting down with parents of children who have been diagnosed with coeliac disease, as well as parenting experts and health professionals. Together, we’ll explore the realities of this often undiagnosed and misunderstood autoimmune condition in children. You’ll learn how to spot the early signs and symptoms in kids, understand the testing and diagnosis process, and discover practical tips to help support children and families as they begin their gluten free journey. A diagnosis can feel overwhelming, but it’s also the start of a new chapter full of hope, health, and community. This series is designed to empower you with knowledge, empathy, and connection. Make sure you’re subscribed to A Gluten Free Podcast so you don’t miss the full series launch! PART 1 – Coming 16th May (International Coeliac Awareness Day) Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Emily Donnan: Raising Awareness Through Gluten Free Kids Co. | 07 May 2023 | 00:43:01 | |
A Gluten Free Podcast On today’s episode, I’m joined by Emily Donnan, founder of Gluten Free Kids Co., a brand dedicated to supporting children living with coeliac disease and their families. Emily shares her deeply personal story of how both she and her daughter were diagnosed with coeliac disease and how that journey led her to combine her background in early childhood education with her passion for advocacy. We’ll talk about the inspiration behind Gluten Free Kids Co. and the creation of Squishough, a sensory toy designed especially for gluten free kids. Emily’s mission is to make children feel seen, supported, and celebrated as they learn to navigate their gluten free lives. We also discuss what’s coming next for the brand, including exciting new projects aimed at building confidence and connection for kids with coeliac disease. In this episode, we’ll cover: 👩👧 Emily’s and her daughter’s experiences being diagnosed with coeliac disease Whether you’re a parent of a coeliac child, work in education, or are simply passionate about raising awareness, this episode is a warm, inspiring listen. Links & Resources
Get in Touch I’d love to hear your thoughts or your family’s gluten free journey: Disclaimer The content shared on A Gluten Free Podcast reflects personal experiences and guest opinions. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making decisions about your health, diagnosis, or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Coeliac Australia: Awareness Month, Childhood Diagnosis & Community Questions | 03 May 2023 | 00:19:10 | |
A Gluten Free Podcast In this special episode, I’m joined by Coeliac Australia to mark International Coeliac Disease Awareness Month and to discuss their latest efforts to improve awareness and early diagnosis—particularly among children. We’ll explore the significance of aligning with international coeliac awareness efforts, and how this year’s campaign is focused on shining a light on childhood diagnosis. With testing often delayed or overlooked in younger age groups, Coeliac Australia is working hard to close the gap and provide families with tools, knowledge, and support. You’ll also hear answers to real questions from Coeliac Australia members, and we’ll welcome Kristina Richardson to the Coeliac Australia team as she steps into a key role supporting this vital community. In this episode, we’ll cover: 🌍 Why Coeliac Australia is now aligning with International Coeliac Disease Awareness Month This is an informative episode for parents, educators, medical professionals, and anyone supporting someone newly diagnosed. It’s also a valuable listen for those wanting to understand the broader advocacy and education efforts being led by Coeliac Australia. Links & Resources
About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and related conditions that require a gluten free diet. The organisation provides a membership program, evidence-based resources, and community support to enhance the lives of people living with coeliac disease. Their work includes public education, medical outreach, food service training, and fundraising for research to improve diagnosis, treatment, and long-term health outcomes. Get in Touch I’d love to hear your thoughts, questions, or personal stories around coeliac disease and gluten free living: Disclaimer The content shared on A Gluten Free Podcast reflects personal experience and the opinions of the host and guests. It is not intended as medical advice. Please consult a qualified healthcare professional before making decisions related to your health, diagnosis, or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| One Thing At A Time: Slowing Down, Small Steps & Coeliac Life | 23 Apr 2023 | 00:09:31 | |
A Gluten Free Podcast On today’s solo episode of A Gluten Free Podcast, I’m talking about something that’s often easier said than done—taking things one thing at a time. Living with coeliac disease and managing a strict lifelong gluten free diet can sometimes feel overwhelming. From label reading and social situations to ongoing advocacy and medical appointments, the pressure can build up quickly. In a fast-paced world, it’s important we pause, breathe, and break things down into smaller, more manageable steps. This episode is your reminder that you don’t have to have everything figured out. Whether you’re newly diagnosed or years into your coeliac journey, I hope this chat offers some calm, clarity, and encouragement. In this episode, I’ll cover:
If you’ve been feeling stretched thin, anxious, or just need a reset—this episode is for you. Links & Resources Get in Touch I’d love to hear how you’re navigating your coeliac or gluten free journey, or if you have suggestions for the upcoming special on kids with coeliac:
Disclaimer This podcast shares personal reflections and guest experiences and is not a substitute for professional medical advice. Always consult a medically qualified health professional for diagnosis, treatment, or dietary guidance specific to your health needs. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Alex Mangano: Jack The Silly Yak, Music, & Coeliac Advocacy Through Creativity | 16 Apr 2023 | 00:40:43 | |
A Gluten Free Podcast On today’s episode, I’m joined by Alex Mangano, the incredibly creative force behind Jack The Silly Yak—a fun, educational initiative that’s raising much-needed awareness for coeliac disease through music, animation, and storytelling. Alex is a passionate advocate for children and families living with coeliac disease, and she’s recently released a brand-new music video to support the 2025 Coeliac Australia Awareness Campaign. With colourful characters, catchy tunes, and a strong message about living gluten free, Jack The Silly Yak is resonating with both kids and adults alike. In this episode, we’ll chat about how Jack came to life, what inspired Alex to combine music and advocacy, and how she’s using creativity to foster understanding and connection in the gluten free community. We’ll also hear about what’s next for Alex and the ever-growing world of Jack The Silly Yak. In this episode, we’ll cover:
Links & Resources
Get in Touch I’d love to hear what you thought of this episode or your own experiences advocating for coeliac disease:
Disclaimer The information shared on A Gluten Free Podcast reflects personal experiences and opinions and is not intended as a substitute for medical advice. Always consult a qualified medical professional before making any decisions regarding your health, diet, or treatment plan. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Owning Your Coeliac Disease: Speaking Up, Making Mistakes & Advocating for Yourself | 09 Apr 2023 | 00:19:00 | |
A Gluten Free Podcast In this solo episode of A Gluten Free Podcast, I’m diving into something deeply personal and often uncomfortable—owning your coeliac disease. Whether you’ve been diagnosed for years or are still figuring out what gluten free life looks like, chances are you’ve experienced awkward social situations, been mocked, questioned, or made to feel like you're being “too fussy.” But the truth is: this isn’t a diet trend or a preference—it’s a strict medical prescription for a chronic autoimmune disease. And it’s time we stopped apologising for it. Living gluten free isn’t always easy, and coeliac disease can make us feel isolated or even ashamed. But in this episode, I want to flip that script and encourage you to own your diagnosis, speak up for your needs, and find strength in vulnerability and advocacy. In this episode, I’ll talk about:
This is a heartfelt episode for anyone who has ever struggled with the emotional side of coeliac disease—and a reminder that your health and safety are never a burden. Links & Resources
Get in Touch I'd love to hear your thoughts or your own story about living with coeliac disease:
Disclaimer The content shared on this podcast reflects the personal experiences and perspectives of the host and guests. It is not intended as medical advice. Please consult a qualified medical professional before making changes to your health, treatment, or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Ardor Founder, Vince Lotito: Navigating Coeliac Disease As An Italian Male & Creating High Quality, Premium Gluten Free Products | 10 Aug 2025 | 00:56:52 | |
A Gluten Free Podcast Episode 192 It’s hard being diagnosed with coeliac disease no matter what age or where you’re from. There’s so many adjustments to make. Now, imagine being an Italian male where your whole upbringing, culture and community is based around food… and not just any food - Italian food, which is heavily based on gluten: pizzas, pastas, breads are Italian staples. Imagine all of that being stripped away from you, and on top of that, being perceived as ‘weak’ even by your family members. What would you do? Well, my guest today used his own adversities to create gluten free food that replicated the gluten containing foods he missed so much. By created these gluten free versions of the foods he craved, he was then able to help others find these foods, allowing them opportunities to eat together again with friends and family without feeling different. My guest on today’s episode is founder of Ardor Gluten Free, Vince Lotito. We’ll talk about the struggles of being diagnosed with coeliac disease as an Italian male, creating premium gluten free foods out of his own needs and how these foods have created an impact and following within the Australian gluten free community. What we'll cover: * How Vince and I connected * Ardor's mission and the inspiration behind it * Vince's mission to create and encourage inclusivity amongst the restaurant and cafe industry * Vince's coeliac disease diagnosis, chef background and how this impacted his life * Challenges of being an Italian male diagnosed with coeliac disease * Being perceived as "weak" from family members in regards to being coeliac and navigating a gluten free diet * Symptoms Vince experienced and presumptions from his GP * What helped Vince through his coeliac disease diagnosis initially * Mental health impacts of coeliac disease * How Vince came up with the idea of Ardor * Vince's experience competing in an Italian gnocchi competition * Ardor product range * Wheat being modified in our current market * Ardor navigating these current financial times * Creating coeliac disease and gluten free awareness amongst the hospitality industry * Vince's connection with the community * Where to find Ardor Links Follow Ardor on Instagram & Facebook Interested to being tested for coeliac disease? Diagnosis process of coeliac disease A Gluten Free Podcast Facebook Group 📬 Stay connected: Please subscribe, share, or leave a review - it really helps grow our coeliac and gluten free community! This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Cherie Lyden: The Evolution of Wholegreen Bakery, Coeliac Advocacy & Simplifying Gluten Free Baking | 02 Apr 2023 | 00:47:17 | |
A Gluten Free Podcast On today’s episode of A Gluten Free Podcast, I’m joined by Cherie Lyden, the powerhouse behind Sydney’s award-winning 100% gluten free business, Wholegreen Bakery. Cherie is not only a business owner and baker, but also a passionate coeliac advocate, educator, cookbook author, and now an official Coeliac Australia Ambassador. We dive into the inspiring journey of Wholegreen Bakery, from its early beginnings to the opening of the brand-new Alexandria café, and discuss what it means to be a leader in the gluten free space. Cherie also shares the motivation behind her brand-new cookbook Gluten Free Baking Made Simple, which aims to make gluten free baking approachable and achievable for everyone—whether you’re newly diagnosed with coeliac disease or a seasoned gluten free home baker. We also reflect on the importance of community support, advocacy, and education around coeliac disease, and how Cherie’s mission goes far beyond baked goods—she’s helping to shift the conversation about gluten free food in Australia and beyond. In this episode, we’ll cover:
Links & Resources
Get in Touch If you’d like to connect, ask a question, or share your gluten free journey:
Disclaimer This podcast is for general information purposes only and reflects the personal experiences and perspectives of the host and guests. The content shared is not intended as a substitute for professional medical advice. Always seek the guidance of a qualified healthcare provider before making any changes to your diet, diagnosis, or treatment plan. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Dr. Alessio Fasano Part 2: Children with Coeliac Disease, Neurological Links & Future Research | 26 Mar 2023 | 00:36:41 | |
A Gluten Free Podcast Welcome to Part 2 of my insightful conversation with world-renowned paediatric gastroenterologist and founder of the Center for Celiac Research, Dr. Alessio Fasano, MD. Building on our previous discussion, today we explore critical topics around coeliac disease in children, the fascinating and complex links between coeliac disease and neurological disorders, and the promising future of coeliac disease research. Dr. Fasano shares his expert knowledge about how coeliac disease manifests differently in children, the growing evidence connecting coeliac disease with conditions such as autism, ADHD, dementia, schizophrenia, epilepsy, and other neurological challenges, and how awareness and understanding of coeliac disease have evolved over the past few decades. We also dive into ongoing and upcoming research initiatives, including large-scale projects that are aiming to unlock new insights about the genetic, environmental, microbiome, and metabolic factors driving coeliac disease. In this episode, we cover:
Links & Resources:
Get in touch Find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com. I also write a regular column titled My Gluten Free Family for The Australian Coeliac magazine, published quarterly for Coeliac Australia members. The column shares stories, practical tips, and community insights — one chat at a time. Disclaimer The content on A Gluten Free Podcast is based on personal experiences and opinions and should not be considered medical advice. Please consult a qualified healthcare professional before making any decisions about your health or diet. Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||
| Dr. Alessio Fasano: Exploring Coeliac Disease, Zonulin & the Microbiome | 19 Mar 2023 | 00:31:19 | |
A Gluten Free Podcast I’m incredibly honoured to welcome Dr. Alessio Fasano, MD, world-renowned paediatric gastroenterologist and the visionary founder of the Center for Celiac Research, to today’s episode of A Gluten Free Podcast. Dr. Fasano is one of the most influential figures in the field of coeliac disease research, having pioneered groundbreaking work that has transformed our understanding of this complex autoimmune condition. In this in-depth conversation, we dive into what initially inspired Dr. Fasano to dedicate his career to studying coeliac disease and the gluten free diet. We discuss his discovery of zonulin, a key protein that regulates intestinal permeability — often referred to as the “leaky gut” — and its profound implications not only for coeliac disease but also for a wide range of autoimmune and inflammatory disorders. We also explore the exciting and rapidly evolving field of the microbiome and how the trillions of microbes living in our gut interact with genetic and environmental factors to influence the development and management of coeliac disease. Whether you’re newly diagnosed, a seasoned gluten free advocate, or simply interested in the science behind gut health, this episode offers invaluable insights straight from a leading expert pushing the boundaries of research. In this episode, we’ll cover:
Why this episode matters: Dr. Alessio Fasano’s pioneering work has changed how the medical community understands coeliac disease — moving from a condition defined solely by gluten avoidance to a complex interplay of genetics, intestinal biology, and environmental factors. His research into zonulin and the microbiome opens new pathways for improving diagnosis, patient care, and quality of life. For anyone living with coeliac disease, caregivers, or healthcare professionals, this episode provides a unique opportunity to hear directly from a leader whose discoveries continue to shape the future of gluten related disorders. Links & Resources:
Want to try out Bask & Co Porridge and their other products? Head to this link and use our code GFFAMILY to save 15% on your purchase! Enjoy gluten free fam 🥣 | |||