Explore every episode of the podcast A-Game Unfiltered
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 173: 7 Rules for a Great Life: Stop Waiting to Enjoy Yours | 28 oct. 2026 | 00:10:36 | |
You hit the income target, buy the car, book the holiday. Then the goalposts move and you’re straight back to chasing the next thing. When do you actually get to enjoy the life you’ve worked so hard to build? In this solo episode, Adam shares seven rules for a free and fulfilling life, drawn from his own fuck-ups, victories and years of coaching successful men. From attaching happiness to business milestones to saying things you don’t believe just to fit in, he looks at the habits that leave you successful on paper and miserable behind closed doors. We cover:
If you keep telling yourself you’ll relax, make a change or start enjoying yourself when things settle down, this episode is for you.
Adam Smith Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 172: Why You Can’t Stop Replaying Conversations | 21 oct. 2026 | 00:13:15 | |
Ever leave a meeting and spend the rest of the day picking apart what you said? Wondering whether you spoke too much, annoyed someone or made yourself look like an idiot? In this episode of A-Game Unfiltered, Adam Smith and Adam Mayhew discuss why you keep replaying conversations and how to start breaking the pattern. We explore people-pleasing, fear of being judged and how quickly an unanswered message or a comment from your boss can take over your evening. We cover:
If you’re still thinking about a conversation everyone else has probably forgotten, this one’s for you. Watch our free A-Game Reset mini course: https://go.agameconsultancy.com/agame-free-course-4579 A-Game helps successful men perform at their best and create real freedom. If something isn’t working and you’re ready to do something about it then please contact a member of the A-Game team: https://agameconsultancy.com/contact/ Adam Smith Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 171: You've built a successful life, so why do you need alcohol to escape from it? | 14 oct. 2026 | 00:11:02 | |
You’ve got the career, the business, the house, the family and the things you once thought would make you feel successful.
I also share my own experience of becoming alcohol-free over eight years ago, why the first 90 days can be so important, and what happens when you finally stop using alcohol to suppress what’s going on underneath.
FREE A-GAME RESET MINI COURSE If this sounds familiar, I’ve created a free 4-part video course called The A-Game Reset. Inside, I share the frameworks and tools we’ve used with 500+ successful men to help them remove alcohol, stop overthinking, improve their health, handle pressure better and get back on their A-Game at work and at home.
Adam Smith Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 170: Why You’re More Tired Than You Should Be | 07 oct. 2026 | 00:20:57 | |
In this episode of A-Game Unfiltered, Smith and Mayhew break down what actually drives low energy and why most people already know where they’re going wrong. They get into sleep, alcohol, poor nutrition, lack of movement, screen time and the small daily behaviours that quietly wreck how you feel, think and perform. They also talk about the cost of low energy beyond just feeling tired: worse decisions, less patience, poorer training, lower presence at home and constantly giving the people closest to you whatever is left over. No biohacking nonsense. Just the basics done properly, and an honest look at the habits you keep choosing even though you know they’re making you feel worse.
**Join us live at A-Game Live in Leeds on 20th October. This is a free in-person event for ambitious men who want to perform better, think clearer and be more present at home. Tickets are limited. Register your interest here: https://go.agameconsultancy.com/theq4reset ** Adam Smith Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 169: Stop Believing Everything You Think | 30 sept. 2026 | 00:26:34 | |
In this episode of A-Game Unfiltered, Smith and Mayhew break down the language and beliefs that quietly keep people stuck. From “I have imposter syndrome” and “I’ve always been an overthinker” to “I’m just not confident” and “that’s just how I am”, they challenge the labels people attach to themselves and explain why the way you speak about yourself matters. They also get into overthinking, anxiety, people pleasing, confidence, meditation and why learning to sit with your own thoughts is one of the most important skills you can develop. If your own head is often the thing getting in your way, this one is worth listening to.
**Join us live at A-Game Live in Leeds on 20th October. This is a free in-person event for ambitious men who want to perform better, think clearer and be more present at home. Tickets are limited. Register your interest here: https://go.agameconsultancy.com/theq4reset ** Adam Smith Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 168: When Success Still Feels Wrong: Are You Out of Alignment? | 23 sept. 2026 | 00:19:28 | |
You can have the business, the house, the family, the holidays and still know something isn’t right. In this episode of A-Game Unfiltered, Adam Smith and Adam Mayhew talk about alignment and what happens when the way you’re living no longer matches the person you want to become. They get into fitness, relationships, family, business, boundaries, speaking your truth and why so many men keep doing things simply because they’ve always done them. They also discuss the danger of saying “everything’s fine” when it isn’t, how resentment builds when you repeatedly ignore what you actually want, and why self-respect is built through the things you do and don’t do. There are some essential questions to answer this episode.
**Join us live at A-Game Live in Leeds on 20th October. This is a free in-person event for ambitious men who want to perform better, think clearer and be more present at home. Tickets are limited. Register your interest here: https://go.agameconsultancy.com/theq4reset **
Adam Smith Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 167: The Decisions You’re Avoiding Are Keeping You Stuck | 16 sept. 2026 | 00:14:20 | |
Growth is the second pillar of the A-GAME framework.
Ask yourself: What decision have I been avoiding, and what is my next level of growth?
Join us live at The Q4 Reset in Leeds on 20th October. This is a free in-person event for ambitious men who want to perform better, think clearer and be more present at home. Register your interest here: https://go.agameconsultancy.com/theq4reset Adam Smith Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 166: You Know What Needs to Change. So Why Aren’t You Changing It? | 09 sept. 2026 | 00:18:54 | |
A-Game Unfiltered is back with Smith and Mayhew. In this episode, we break down the first part of the A-GAME framework: Awareness. Most people say they know what they need to do. Get fitter. Drink less. Spend less time on their phone. Be more present at home. Get more intentional in business. But if you really know, why haven’t you changed it?
From health and alcohol to relationships, business and the habits you’ve accepted as normal, this episode is about stepping back, looking at the truth and asking better questions. Including one that might hit harder than the rest:
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist who helps founders overcome the unconscious patterns holding them back. By combining business experience with behavioural psychology, he helps leaders build confidence, make better decisions and grow their business without sacrificing themselves in the process. https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders grow successful businesses without sacrificing their health, relationships or peace of mind. Combining mindset, performance and wellbeing, he helps ambitious business owners gain clarity, make better decisions and perform at their best. Adam is also a qualified Nutritional Therapist, Mindfulness Teacher and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 165: You Built a Business for Freedom. So Why Can’t You Switch Off? (The Podcast Is Changing) | 02 sept. 2026 | 00:14:21 | |
You started a business to create more freedom. Yet every decision still comes back to you, problems follow you home and even your time off is spent checking your phone. In this episode, Adam Smith breaks down three patterns that keep founders trapped:
Adam also shares the 30-day test that exposes the biggest bottleneck in your business, why a £60,000 hire should not automatically be viewed as £60,000 less profit, and a simple exercise to define what success actually looks like in your life. This episode also marks a more raw and unfiltered direction for the podcast, with a personal thank-you to Pete for nearly three years of helping us build it. Make the change and speak to a member of the A-Game team: agameconsultancy.com Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist who helps founders overcome the unconscious patterns holding them back. By combining business experience with behavioural psychology, he helps leaders build confidence, make better decisions and grow their business without sacrificing themselves in the process. https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders grow successful businesses without sacrificing their health, relationships or peace of mind. Combining mindset, performance and wellbeing, he helps ambitious business owners gain clarity, make better decisions and perform at their best. Adam is also a qualified Nutritional Therapist, Mindfulness Teacher and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adammayhew/
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| 164: The Pressure to Be Better Is Holding You Back (with Joe Testouri) | 26 août 2026 | 00:32:09 | |
In this episode, Joe Testouri opens up about the constant pressure he puts on himself to reach his potential - in business, fitness and life. What begins as a conversation about performance quickly becomes a deeper exploration of self-esteem, confidence, achievement and the childhood experiences that can shape how we measure our own worth. Joe shares an incredibly honest reflection on his journey and what he's learning about becoming successful without needing to constantly prove himself. Make the change and get in contact with A-Game: https://agameconsultancy.com/ Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 163: Fear is Running the Show | 19 août 2026 | 00:10:14 | |
Fear isn't always obvious. It rarely shows up as panic or anxiety - more often it disguises itself as overthinking, procrastination, perfectionism and the need to stay in control. In this episode, Smith uncovers how fear quietly shapes the decisions ambitious men make every day, and why overcoming it is often the key to unlocking both business success and a more fulfilling life. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 162: Your Performance is being Affected by Alcohol (Mayhew Moment) | 12 août 2026 | 00:10:28 | |
If you're an ambitious person who enjoys a few drinks to unwind after work or at the weekend, this episode might challenge everything you think you know about alcohol. Mayhew explores why so many successful men use drinking as a way to cope with stress, fit in, or switch off, and why the very thing that feels like a reward could actually be holding you back from becoming the man you want to be. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 161: 6 Years of Sobriety | 05 août 2026 | 00:16:06 | |
Six years ago, Smith made one decision that changed the course of his life forever. In this episode, Smith reflects on what he's learned since giving up alcohol, why sobriety is about so much more than putting down a drink, and how changing his identity transformed his relationships, business and overall happiness. Whether you're sober curious, taking a break, or simply questioning your relationship with alcohol, this episode offers an honest perspective on what life can look like on the other side. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 160: States and Perspectives (Mayhew Moment) | 29 juil. 2026 | 00:10:05 | |
How you think, feel and perform each day is no accident. In this episode, Mayhew explores why your mental, emotional and physical state determines the quality of your decisions, relationships and success. If you've ever felt reactive, overwhelmed or like you're constantly fighting fires, this conversation will show you why the problem often starts long before your first meeting or email. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 159: Why Success Never Feels Like Enough : Glenn Turner | 22 juil. 2026 | 00:28:09 | |
In this honest and thought-provoking coaching conversation, Glenn Turner opens up about the pressure of building a successful business while trying to be fully present at home. Together, Smith and Glenn explore why so many ambitious men tie their self-worth to achievement, the fear of never doing enough, and how constantly chasing the next milestone can rob you of the moments that matter most. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 158: Stop Letting Clients Control Your Emotions (Mayhew Moment) | 15 juil. 2026 | 00:07:35 | |
Every ambitious man wants to win, but very few learn how to lose well. In this episode, Mayhew explores why setbacks in business can feel so personal, why rejection often attacks our sense of self-worth, and how the stories we tell ourselves create far more suffering than the event itself. If you've ever replayed a sales call, obsessed over a lost client, or questioned your own ability after hearing "no", this episode is for you. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 157: Why Success Still Doesn’t Feel Enough : Francesca McClory | 08 juil. 2026 | 00:32:33 | |
In this powerful episode, Francesca opens up about the fears that can appear even after achieving the things you once dreamed of. From building a successful business and creating a life she’s proud of, to questioning whether she’s making the right decisions, this conversation explores why external success doesn’t always quiet the internal voice of doubt. With Smith, they unpack self-worth, identity, childhood experiences, and the hidden beliefs that can keep high-performing people stuck. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 156: How To Stop Feeling Guilty (Mayhew Moment) | 01 juil. 2026 | 00:08:53 | |
In this episode, Mayhew explores one of the biggest struggles faced by ambitious men: the feeling that you are never doing enough. Whether you’re working because you feel guilty about not being with your family, feeling guilty when you’re with your family because you’re thinking about work, or constantly comparing yourself to where you think you should be - this episode breaks down the hidden pressure behind success. Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 155: Why Men React: The Hidden Lessons We Inherit From Our Fathers : Tonie Leo | 24 juin 2026 | 00:29:28 | |
In this deeply honest and powerful coaching conversation, Tonie Leo opens up about his desire to become a calmer, more present father and husband. Together, we explore why so many men struggle with emotional reactivity, where those patterns often begin, and how the behaviours we witnessed growing up can continue to shape our relationships decades later. This episode is a masterclass in self-awareness, personal responsibility, and breaking generational cycles. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 154: The Real Reason You Can't Switch Off (Mayhew Moment) | 17 juin 2026 | 00:11:21 | |
If you've ever found yourself sitting with your partner, children or friends while your mind is still trapped in work, this episode is for you. We explore why so many ambitious men struggle to truly be present, why holidays rarely fix the problem, and the surprising reason that constantly thinking about your business has very little to do with your workload. This conversation will challenge the way you think about success, identity and what it actually means to switch off. Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 153: The Hidden Reason You Can’t Put Your Phone Down : Martyn Richards | 10 juin 2026 | 00:29:40 | |
In this powerful conversation, Martyn Richards joins Adam Smith to unpack a struggle that so many men quietly deal with: feeling stuck in patterns that no longer serve them. On the surface, it starts with excessive screen time and doom scrolling - but underneath it lies something much deeper. Together, they explore self-worth, shame, confidence, childhood conditioning, and why so many high-performing men still find ways to hold themselves back, even after making huge progress in other areas of life. Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 152: Building Awareness : The Pause That Will Change Your Life (Mayhew Moment) | 03 juin 2026 | 00:09:25 | |
In this episode, Mayhew explores one of the most powerful concepts in personal growth: the space between stimulus and response. Drawing on Viktor Frankl’s timeless wisdom, he unpacks why so many men live on emotional autopilot - reacting instantly to stress, conflict, pressure, criticism, and uncertainty - and how meditation can help you regain control over your mind, emotions, and behaviour. If you’ve ever snapped too quickly, overthought a situation for hours, or felt trapped inside your own head, this conversation will give you a completely different perspective.
Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 151: The Inner Critic Every Founder Carries : Pete Allen | 27 mai 2026 | 00:27:01 | |
In this episode of Aligned, Adam Smith sits down with Pete (the man behind the editing desk of the podcast), for an unexpectedly deep conversation about work, identity and self-worth.
Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 150: Getting to Know Smith and Mayhew | 20 mai 2026 | 00:19:19 | |
In this episode, we do something completely different. No deep coaching session. No structured teaching. Just an honest, funny, and surprisingly insightful conversation about the habits, beliefs, routines, opinions, and life lessons that have shaped who we are today. From performance and masculinity to stress, relationships, confidence, and self-development, this episode gives you a much more personal look behind the curtain. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are. Adam Mayhew Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
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| 149: People Pleasing is Quietly Ruining Your Life | 13 mai 2026 | 00:13:03 | |
In this episode, Smith and Mayhew unpack the real reason so many men struggle with boundaries, burnout, and constantly putting other people first. This isn’t just about being “too nice” - it’s about understanding where people pleasing truly begins, how childhood conditioning shapes adult behaviour, and why seeking approval can quietly control your decisions, relationships, health, and happiness. If you’ve ever struggled to say no, worried what people think of you, or felt emotionally exhausted trying to keep everyone happy, this conversation will hit home. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 148: How to Make Your Relationship Thrive | 06 mai 2026 | 00:11:13 | |
In today’s episode, Smith dives into one of the most important - and often misunderstood - areas of a person's life: romantic relationships. Whether you’re in a long-term partnership, navigating the dating world, or reflecting on what went wrong in the past, this episode breaks down the core habits that separate thriving relationships from failing ones. We explore how communication, emotional awareness, and intentional connection can transform not only your relationship, but also the way you show up. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 147: 5 Truths That Will Set You Free | 29 avr. 2026 | 00:09:28 | |
In this episode, Smith breaks down five uncomfortable truths that could completely change the direction of your life - if you’re willing to face them. This is for the man who looks like he’s doing well on the outside but knows something isn’t quite right underneath. If you’ve ever struggled to switch off, felt tied to your work, or questioned what success actually means to you, this one will hit differently. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 146: The 5 Lies You're Telling Yourself. | 22 avr. 2026 | 00:13:34 | |
In this episode, Smith breaks down one of the biggest lies men tell themselves: “I’ll do it when I feel like it.” Whether it’s training, work, or difficult conversations, waiting for motivation is often the reason nothing changes. This is about building discipline, taking action, and doing what needs to be done - regardless of how you feel. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 145: The Aligned Founder | 15 avr. 2026 | 00:13:04 | |
In this episode, Smith breaks down one of the biggest reasons men stay stuck: low or unclear standards. Whether it’s in your health, relationships, business or mindset, what you tolerate becomes your normal. This conversation is about raising the bar, taking ownership, and deciding what you’re no longer willing to accept. Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 144: You Are The Problem But Also The Solution | 08 avr. 2026 | 00:13:08 | |
In this episode, Smith and Mayhew explore one of the most powerful ideas in personal development: you have control over your mind, but not over outside events. Drawing from stoic philosophy and real coaching experience, we look at why so many men allow their thoughts, beliefs and assumptions to dictate their mood, confidence and decisions - often without even realising it. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 143: The A-Game Retreat - Powerful Beyond Measure | 01 avr. 2026 | 00:12:42 | |
In this episode, Smith and Mayhew take you behind the scenes of their recent men’s retreat and unpack what really happens when you create space for honesty, vulnerability, and growth. This isn’t surface-level self-development - it’s about confronting the stories, beliefs, and past experiences that have been quietly shaping your life for years. If you’ve ever felt stuck, disconnected, or like you’re carrying more than you let on, this conversation will hit home. To get onto the waitlist for The Aligned Founder : https://alignedfounder.scoreapp.com/ Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 142: Anti-High Performance | 25 mars 2026 | 00:12:45 | |
In this episode, Smith and Mayhew take aim at the modern obsession with “high performance” and ask a simple question: are you actually improving, or are you just consuming more stuff? From stoic philosophy to the influence of Peter Crone, they unpack why chasing goals without detaching your worth from the outcome can leave you anxious, frustrated and stuck. Sometimes growth isn’t about adding more - it’s about stripping things back. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 141: Why The Manosphere Exists and Isn't Going Anywhere | 18 mars 2026 | 00:12:10 | |
In this episode, Smith dives into the growing conversation around the manosphere, toxic masculinity, and the challenges facing young men today. Rather than mocking or dismissing the movement, he explores why so many men feel drawn to it in the first place. When purpose feels unclear and expectations keep shifting, it’s easy to see why simple - even extreme - answers can seem appealing. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 140: Alcohol is Destroying Your Relationships | 11 mars 2026 | 00:14:22 | |
In this episode, Smith and Mayhew tackle one of the biggest fears men have about going alcohol-free - what will it do to my relationships? Will it make me boring? Will it change how my partner sees me? We unpack the uncomfortable truth that alcohol will already be impacting your relationship far more than you realise, and why mastering your internal world is the real key to freedom. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 139: Why Your Energy is F!#ked | 04 mars 2026 | 00:14:27 | |
In this episode, Smith and Mayhew dive into one of the most confronting truths a man can face: it’s not that life is short - it’s that we waste so much of it. From time, energy and responsibility to victimhood and daily habits, this conversation challenges you to stop drifting through your days and start being intentional about where you put your focus. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 138: Master Your Mind Before Life Tests You | 25 févr. 2026 | 00:13:39 | |
In this episode, Smith and Mayhew explore one of the most powerful mindset shifts a person can make: focusing only on what’s within his control. Drawing on stoic philosophy and real-life examples, they unpack how overreacting to external events, opinions and everyday frustrations quietly drains your energy - and how learning to pause, respond and take responsibility can change everything. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 137: When & Then : This is why your Success Feels Empty | 18 févr. 2026 | 00:17:19 | |
In this episode, Smith & Mayhew dive deep into the idea of alignment — and why chasing success without doing the inner work can leave you feeling more empty than ever. From Seneca’s timeless wisdom to Viktor Frankl’s resilience in unimaginable circumstances, they explore how the “when and then” mindset robs men of happiness in the present moment. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 136: If You're Not Growing, You're Dying | 11 févr. 2026 | 00:15:14 | |
In this episode, Smith and Mayhew unpack why difficulty is essential for growth and how the challenges you face - at work, at home, and in yourself - are often shaping you more than you realise. From frustration and anger to parenting, performance and self-awareness, this is an honest conversation about responding to life instead of reacting to it. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 135: Awareness: The Skill That Changes Everything | 04 févr. 2026 | 00:15:42 | |
In this episode, Smith and Mayhew dive into one of the most overlooked but powerful drivers of personal growth: awareness. If you’ve ever felt stuck, frustrated, or like you know what to do but still aren’t doing it, this conversation cuts straight to the root of why. This is about waking up, taking responsibility, and recognising that real change starts long before motivation or discipline ever show up. Email Us: hello@agameconsultancy.com
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 134: Guilt, Shame and the Stories You Tell Yourself | 28 janv. 2026 | 00:17:00 | |
In this episode, Smith and Mayhew tackle one of the most destructive patterns men fall into: turning everyday mistakes into proof that they’re not good enough. Using stoic philosophy, real coaching examples and honest conversation, they unpack the difference between guilt and shame - and why confusing the two keeps you stuck, frustrated and exhausted. Email Us: hello@agameconsultancy.com
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 133: Fear, Attachment and the Illusion of Control | 21 janv. 2026 | 00:21:13 | |
In this episode, Smith and Mayhew dive deep into fear - where it comes from, why it sticks around, and how it quietly runs so many men’s lives without being noticed. From money and identity to success and validation, this conversation challenges the idea that “once I’ve got more, I’ll finally feel safe” and explores what actually creates freedom, fulfilment and peace of mind. Email Us: hello@agameconsultancy.com
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 132: Identity & Alignment : The strain of being someone you’re not! | 14 janv. 2026 | 00:18:37 | |
In this episode, Smith and Mayhew explore one of the biggest hidden causes of stress, frustration and burnout in modern men: living out of alignment. When your actions, choices and habits don’t match the man you want to become, life starts to feel heavy, noisy and exhausting. This conversation cuts straight through the fluff to help you understand why that strain exists - and what to do about it. Email Us: hello@agameconsultancy.com
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 131: What Are You Letting Go of in 2026? | 07 janv. 2026 | 00:26:07 | |
This episode marks a new chapter for the podcast, with a more honest, unfiltered approach to what it really takes to become a better man. We explore the idea that progress doesn’t always come from doing more, but from letting go of outdated identities, unhelpful routines, people-pleasing, and the constant chase for “what’s next”. It’s a conversation about slowing down, raising standards, and building a life that actually fits who you are now. Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 130: Reflection & Refinement : Achieving more in 2026 | 31 déc. 2025 | 00:15:49 | |
This episode is a guided reflection on the year just gone and a challenge to stop drifting through life on autopilot. We dig into the decisions you avoided, the habits you kept out of comfort rather than conviction, and the identity that might be quietly holding you back. If you carried the same behaviours into next year, would you be proud of the result - or disappointed you didn’t act sooner? Register for our FREE event in Leeds - The A-Game Boardroom: Build your 2026:
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 129: 5 Years of Business, Development and Change | 24 déc. 2025 | 00:29:06 | |
Five years ago, A-Game was just an idea. In this episode, Smith and Mayhew rewind the clock and reflect on what it’s actually taken to build a business, grow as men, and stay in the game through uncertainty, self-doubt and hard lessons. This is an honest conversation about growth, purpose, and what happens when you stop pretending you’ve got it all figured out. Register for our FREE event in Leeds - The A-Game Boardroom: Build your 2026:
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 128: Why Do I Never Feel Good Enough? | 17 déc. 2025 | 00:08:40 | |
In this episode, Smith and Mayhew dive deep into one of the most common struggles men face but rarely speak openly about: not feeling good enough. Whether it's work, fitness, fatherhood, relationships, or simply trying to keep your head above water, that nagging inner critic shows up far more often than any of us like to admit. A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!" Get on the waitlist for the app here: https://agameapp.scoreapp.com/
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 127: Sobriety Isn't About Alcohol, It's About Identity | 10 déc. 2025 | 00:14:57 | |
In this episode, Smith and Mayhew dive into the uncomfortable but transformative truth behind alcohol, identity, and how the smallest habits quietly shape the man you become. They break down why so many men hold on to drinking - not because they love alcohol, but because they’re terrified of who they might be without it. A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!" Get on the waitlist for the app here: https://agameapp.scoreapp.com/
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 126: Mastering Your Mind : Regulate Your Emotions | 03 déc. 2025 | 00:17:44 | |
In this episode, Smith and Mayhew dive deep into one of the biggest challenges modern men face: negative thinking. From intrusive thoughts to self-doubt spirals, they break down why your brain behaves the way it does and how you can train your mind to stay grounded, calm and in control. With a mix of Stoic philosophy, mindfulness, and real-world psychology, this is a no-nonsense guide to stopping your thoughts from running your life. A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!" Get on the waitlist for the app here: https://agameapp.scoreapp.com/
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 125: 7 Habits for High Performance | 26 nov. 2025 | 00:13:20 | |
In this episode, Smith breaks down the seven high-performance habits that will genuinely change your energy, mindset and results. Forget the nonsense hacks and quick fixes - these are the foundations that make a lasting difference. From better hydration to smarter sleep, this is about reclaiming control of your daily habits so you can show up sharper, stronger and more switched-on in every part of life. A Productivity Planner on Amazon: https://www.amazon.co.uk/Premium-Productivity-Planner-Hardcover-Management/ A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!" Get on the waitlist for the app here: https://agameapp.scoreapp.com/
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||
| 124: Stop Playing the Victim : Take Control of Your Life | 19 nov. 2025 | 00:14:50 | |
In this episode, Smith and Mayhew unpack the Drama Triangle - a simple psychological model that explains why you keep repeating the same unhelpful patterns in arguments, habits, and even the conversations you have with yourself. Whether you slip into victim mode, jump in as the rescuer, or accidentally turn into the persecutor, this is a powerful framework for spotting the roles you play and finally breaking the cycle. A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!" Get on the waitlist for the app here: https://agameapp.scoreapp.com/
Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/ | |||