When the world shut down, Anna Rollins opened a door she had kept locked for over a decade. A longtime teacher and private writer, Anna found herself postpartum, isolated during the pandemic, and struck by a single, urgent question: Would she go her whole life without telling the truth about what had shaped her? What followed was a furious commitment to finally write the book she’d always feared—and needed—to write. In this intimate episode, Olivia Howell sits down with Anna to discuss her forthcoming memoir, Famished: On Food, Sex, and Growing Up as a Good Girl, and the winding, courageous path to saying the unsayable.

Anna’s memoir dives deep into the tangled roots of evangelical purity culture and diet culture, unearthing the ways these ideologies collude to separate women from their own bodies, appetites, and desires. Structured in three acts—girlhood, marriage, and motherhood—the book blends personal narrative with reportage, including interviews with nearly 50 women who have lived under these same scripts. Anna shares how writing this story helped her reclaim her body, her voice, and her authority after years of self-erasure, and why she believes telling the truth about our most tender experiences is an act of rebellion and liberation.

This conversation is not just for those who grew up in religious communities—it’s for anyone who was ever taught to shrink themselves. With vulnerability and clarity, Anna reminds us that writing for yourself first is sacred, and that the courage to share your story doesn’t have to arrive all at once—it can come quietly, in the margins of your life, and grow louder with time. Whether you're an aspiring memoirist, a woman untangling herself from cultural expectations, or simply someone in search of a fresh story, this episode offers hope, resonance, and a powerful invitation to reclaim the narrative.

Buy Famished by Anna Rollins here: https://amzn.to/40E0aT3

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

📬 Newsletter: https://freshstartsregistry.substack.com/

It starts with a hot flash. That moment—unexpected, uninvited, and disorienting—becomes the spark that ignites Clementine Crane’s quiet rebellion. In this moving and laugh-out-loud episode of A Fresh Story: Book Talk, Olivia sits down with novelist and writing teacher Kristin Bair to discuss her forthcoming novel Clementine Crane Prefers Not To, a fierce and funny feminist tale of a woman who wakes up, drenched in sweat, and realizes she’s been sleepwalking through a life of over-functioning, over-giving, and never asking herself what she wants. What follows is Clementine’s unraveling—and remaking—of her life, one “I prefer not to” at a time.

Kristin brings her sharp wit and deeply lived insight to a conversation about writing, rage, midlife, and the radical awakening that can occur in the most mundane moments of motherhood. Inspired by both her own perimenopausal experience and the literary ghosts of Melville and Ibsen, Clementine Crane Prefers Not To is part love letter to women who are done saying yes to everything—and part battle cry for those still trying to find the language for their no. Clementine is a mother, a wife, a library worker, and a woman who has spent decades appeasing the world around her. But in the quiet heat of hormonal upheaval, something cracks open, and she begins to reclaim the person she’s long buried beneath obligation.

For anyone moving through a major life transition—whether it's divorce, menopause, career change, or simply waking up to the ache of self-neglect—this novel is an anthem of autonomy. Kristin shares her writing journey with warmth and vulnerability, reminding us that transformation rarely looks glamorous, but it often begins with the smallest refusal. Clementine’s story is not just fiction—it’s a mirror, a permission slip, and a hopeful blueprint for choosing yourself, over and over again.

Buy Clementine Crane Prefers Not To by Kristin Bair: https://amzn.to/3INQ6kg

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

📬 Newsletter: https://freshstartsregistry.substack.com/

Olivia had a secret—and not the bad kind. This week on A Fresh Story, she shares a joyful surprise: after quietly enrolling in and completing a certification, she’s now a certified divorce coach. For someone who’s spent years writing about divorce, supporting others through it, and building an entire support ecosystem, it wasn’t about adding another title. It was about taking responsibility for her words and the people who read them. What started as a quiet spark during meditation became a proud milestone, made even sweeter by the sisterly reveal.

Meanwhile, Genevieve battles a broken washing machine in a rental that seems to fight back at every turn, shedding light on the invisible emotional labor of tenants everywhere. Her story isn’t just about appliances or landlords—it’s about boundaries, burnout, and the frustrating gray area between dependence and control. But even amid chaos, she finds joy in small rituals: a new bathing suit, the return of lap swimming, the soft power of reclaiming personal style.

This week’s episode is a celebration of progress—messy, nonlinear, but beautiful. Olivia and Genevieve share music, routines, and reflections on the sacred act of feeling good in your skin. With honest laughter, a few “I told you so”s, and a new podcast award under their belt, the sisters remind us that wisdom lives in the little things—and that you’re never too busy (or too tired) to grow.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

Nia Dennis, a viral gymnastics sensation, is known for her inspiring performances and dedication to showcasing Black excellence. Her 2021 Met Gala debut, complete with a dynamic entrance accompanied by the Brooklyn United marching band, highlighted her seamless transition from gymnastics to red carpet glamour. As a member of the U.S. National Team (2012-2016) and a leading gymnast at UCLA, Nia's culturally rich routines have captivated audiences, earning millions of views and praise from high-profile figures like Michelle Obama and Kamala Harris. Born in Columbus, Ohio, Nia's journey reflects her resilience and commitment to her dreams.

We asked Nia for her wise words for anyone who is starting fresh, and she shared her philosophy of being compassionate to yourself and why it's so important to be kind to yourself before anything else.

Nia's webite: https://nianationdennis.com/

Nia's Instagram: https://www.instagram.com/niaadennis/

Nia's TikTok: https://www.tiktok.com/@nia.nation?lang=en

Laurel is a Cleveland based art therapist, scooter enthusiast, wife, mom of three boys, and style genius - but, you may know her better as the middle aged, mid sized mom from the midwest, (@laurelladeville) as she is also a TikTok icon inspiring mid-sized fashion lovers every day on her account with her let’s get dressed videos. We asked Laurel for her wise words for anyone going through a fresh start, and here's what she had to say. If you're going down a fresh start journey, Laurel adds her wisdom about how to heal, and how to shift your perspective on your fresh start journey - and how we can stay authentic to ourselves.

Laurel's website: https://laurelladeville.com/

Laurel's TikTok: https://www.tiktok.com/@laurelladeville

Laurel's Instagram: https://www.instagram.com/laurelladeville/

Looking to make a change in your life and unsure how to move forward? Take a quick listen to these wise words from Laura Danger, also known as That Darn Chat. Laura tells us the one question she poses to herself when she's deciding to pursue a new endeavor or life change. Whether it's leaving your job, leaving a relationship, waiting for something to happen, or making a life pivot, tune in to hear what Laura's lightbulb moment was when making a major change in her life.

Laura Danger, also known as That Darn Chat, is a passionate advocate, educator, and content creator dedicated to promoting equitable household labor and fostering healthy relationships. With a background in teaching and social work, Laura uses her platform to engage in meaningful conversations about gender roles, mental load, and the importance of fair division of domestic responsibilities. Through her engaging and informative content, Laura aims to inspire individuals and couples to create more balanced and fulfilling lives. Laura is the co-host of the Time to Lean Podcast, as well.

Laura's website: https://www.thatdarnchat.com/

Laura's Instagram: https://www.instagram.com/thatdarnchat

Laura's TikTok: https://www.tiktok.com/@thatdarnchat

Time to Lean Podcast: https://podcasts.apple.com/us/podcast/time-to-lean/id1620236607

What is the Fresh Starts Expert Membership?

The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual co-working, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. 

Who can be an expert? 

An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. 

https://www.freshstartsregistry.com/expert-types

What are the benefits of joining Fresh Starts? 

Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.

Please see THIS LINK for more info!

https://www.freshstartsregistry.com/become-an-expert

How can people sign up to join? 

Every expert has to apply and we vet them to make sure they are a good fit. We have a six month commitment to join - and after six months it is month to month and you can cancel anytime. To apply to be an expert, please use THIS LINK: https://www.freshstartsregistry.com/application

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to crisis communication strategist Molly McPherson, about the trend of announcing divorces on social media. We discuss why people, both celebrities and regular individuals, are choosing to be open about their divorces on social media. Molly provides tips and strategies for announcing a divorce publicly, emphasizing the importance of considering what's at stake and framing the message in a way that focuses on collaboration and a positive future. We also discuss the empowerment of having control over the narrative and the possibility of talking about divorce without explicitly mentioning it. We chat about Kelly Clarkson's divorce strategy and how celebrity divorce is just like a regular divorce.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to mom, writer, and professor Kelly McMasters. Kelly McMasters, author of The Leaving Season, discusses her experience with divorce and how she announced it to the world. She shares that her book served as her divorce announcement, as the process was prolonged and gradually revealed to different people. Kelly emphasizes the importance of keeping the announcement respectful and focused on one's own perspective. She also highlights the power of sharing and finding support from others who have experienced divorce or loss. Kelly's advice is to be open and not be ashamed, as it helps in moving forward and feeling less alone.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to mom, actress, and podcast host Monika Casey. Monika talks about how she de-activated her social media during her divorce, however felt dis-empowered when her divorce announcement was revealed in TMZ. We talked about how to handle your divorce announcement when the narrative spins out of control, and how to empower yourself as you re-write the narrative of your divorce.

Monika Casey is the co-host of Divorce Party Podcast with Tom Arnold.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to comedian, actor, and father Tom Arnold. Tom Arnold talks about the difference in announcing a divorce pre and post the advent of social media, having your divorce in the tabloids, and why he wanted to talk about his divorce publicly. We chatted about his becoming a single dad and his advice for other single dads; and we talked about how to comport yourself when there is a narrative being crafted about you by other people. Tom talks about why it’s important to be open about your divorce, how a publicist assists (or doesn’t) in the divorce announcement, and gives some really helpful advice for getting out of bed in the morning.

Tom Arnold is the co-host of Divorce Party Podcast with Monika Casey.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to three Fresh Starts Experts about their perspective, helpful advice, and how they support clients with telling people in their life about their divorce.

This episode features:

• Lisa Happ, certified divorce, narcissistic abuse, grief coach; get in touch with Lisa HERE.

• Dr. Anita Smith, divorce coach and founder of Life After Divorce Coaching Services; get in touch with Dr. Smith HERE.

• Jason Scriven, men’s divorce coach, founder of Scriven Program; get in touch with Jason HERE.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to Christina Bailey, of Baby Bailey Mama Drama. Christina Bailey, a first-grade teacher and mother of four, shares her experience of announcing her divorce from her wife on social media. She emphasizes the importance of owning the announcement and being authentic. She also discusses the impact on her social media platform and the support she received from others who had gone through a similar experience.

You can find Christina Bailey on Instagram.

Chloe Sexton didn’t plan on becoming a mom—or a business owner shipping massive cookies across the country. But life has a way of rewriting the script. When Chloe’s mother was diagnosed with brain cancer and later became pregnant, Chloe stepped up to help raise her baby sister, Charlotte. Years later, that unexpected bond transformed into guardianship. And just as Chloe was navigating pregnancy, job loss, and grief, she found herself baking cookies in her Memphis kitchen—cookies that would soon go viral.

What started as a hobby turned lifeline, Chloe’s love for Martha Stewart-level baking evolved into a full-fledged company: Chloe’s Giant Cookies, a now-booming bakery known for its decadent, oversized treats. With the support of her husband and family, Chloe grew her business into something extraordinary—all while documenting her grief, parenting, and advocacy on TikTok. From mixing dough to managing loss, Chloe shares how authenticity became her superpower.

This episode of A Fresh Story is a heart-wrenching and heartwarming look at what happens when you grieve out loud, raise a family that wasn’t part of the plan, and build a business that nourishes not just others—but your own healing. Chloe reminds us that family is what you make it, and sometimes the best fresh starts come with a side of cookies.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to Jordan Reid. Jordan Reid is the founder of Ramshackle Glam, as well as the author of The Big Activity Book for Divorced People (and more). Olivia and Jordan discuss the importance of sharing divorce announcements and the impact of writing about divorce. They also talk about the response from women and the need for humor during the divorce process. Jordan shares insights from her book, The Big Activity Book for Divorced People, which provides a lighthearted approach to navigating divorce.

You can find Jordan on Instagram and her website, Ramshackle Glam.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to Jessica Castro. Jessica Castro was on season 2 of Married at First Sight, and we talked about how she had to keep her divorce announcement under wraps, and what happened when she did finally announce on social media. She also gives her advice for crafting a social media friendly divorce announcement.

You can find Jessica on Instagram.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to Emily Farris. Emily is a writer and the author of I'll Just Be Five More Minutes: And Other Tales from My ADHD Brain; Emily shared her divorce announcement in an essay, “I Made My Husband the Hero of My Memoir; Then My Marriage Ended” on Cup of Jo. She discusses how the response she received was overwhelming, with hundreds of women reaching out to thank her for sharing her story. Emily emphasizes the importance of sharing the hard stuff in life, including divorce, and the empowerment that comes from choosing joy and staying true to oneself.

You can find Emily on Instagram and Substack.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to Rachel Sobel. Rachel Sobel shares her experience of announcing her divorce and offers advice on how to handle the announcement. She discusses the challenges of announcing a divorce before the age of social media and the impact it had on her relationships. Rachel emphasizes the importance of taking control of the narrative and finding empowerment in sharing the news. She also provides tips for crafting a divorce announcement and navigating social media while going through a divorce.

You can follow Rachel on Instagram.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to Jolie Steele. Jolie shares her experience of announcing her divorce on social media and to friends and family. She emphasizes the importance of setting the tone and framework for the announcement, particularly when children are involved. Jolie offers tips for those going through a divorce and preparing to make the announcement, including taking on a neutral PR agent mindset and detaching from others' emotional reactions. She also mentions the value of a divorce registry for receiving support.

You can find Jolie on Instagram and Substack.

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to Scarlett Longstreet. Scarlett, a writer and mother of three, shares her experience of announcing her divorce to a larger community. She discusses the importance of providing clarity and reducing assumptions by making a formal divorce announcement.

Scarlett is a writer and self-proclaimed “little treat and long car sit enthusiast” from Detroit.

You can find Scarlett on Instagram and Substack. 

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, we talked to Liz Pharo. Liz Pharo, CEO and founder of Divorce.com, discusses how she announced her divorce and the importance of divorce announcements. She shares that she and her ex-husband waited until after their divorce to announce it, and they did so through a mass text message. Liz also provides tips for announcing a divorce, such as keeping a small circle involved and being thoughtful in the messaging. She emphasizes the importance of ending the news cycle and not letting the divorce become the talk of the town. Finally, Liz highlights how Divorce.com makes the divorce process easier by offering a collaborative approach, assigning a case manager, scheduling mediation sessions, and producing paperwork.

For more information on Divorce Announcements, check out the links below!

Announcing the Divorce Announcement: https://www.freshstartsregistry.com/blog/divorce-announcements

3 Reasons to Write a Divorce Announcement: https://www.freshstartsregistry.com/blog/3-reasons-to-write-a-divorce-announcement

What is a Divorce Announcement? https://www.freshstartsregistry.com/blog/what-is-a-divorce-announcement

The Importance of Divorce Announcements: https://divorce.com/blog/what-is-divorce-announcement/

Welcome to a special season of A Fresh Story Podcast: The Divorce Announcement Season. This season is co-produced by Divorce.com; Divorce.com offers a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. 

On this episode of The Divorce Announcement Season, Olivia Dreizen Howell, the CEO and co-founder of Fresh Starts Registry, talks about her own divorce announcement and why/how this Divorce Announcement season came to be.

You can find Olivia on Instagram and Twitter as @thedigitalyenta

For more information on Divorce Announcements, check out the links below!

Announcing the Divorce Announcement: https://www.freshstartsregistry.com/blog/divorce-announcements

3 Reasons to Write a Divorce Announcement: https://www.freshstartsregistry.com/blog/3-reasons-to-write-a-divorce-announcement

What is a Divorce Announcement? https://www.freshstartsregistry.com/blog/what-is-a-divorce-announcement

The Importance of Divorce Announcements: https://divorce.com/blog/what-is-divorce-announcement/

In this conversation, Cole discusses her book What's Eating Us? and the epidemic of body anxiety. She shares her personal experience with an eating disorder and her journey to recovery. The conversation explores the concept of finding joy in food and how to navigate diet culture. Cole also talks about her recent food experiences in New York and the vibrancy of food in different cities. In this part of the conversation, we discuss the shift in diet culture and the introduction of weight loss drugs. We chat about the complexity and importance of this topic, as well as the potential dangers of these drugs. The conversation also explores the under-diagnosis of eating disorders and the need for better education and awareness. We emphasize the importance of connecting with our bodies and rejecting societal pressures.

We discuss the impact of diet culture on our relationship with food and the joy of embracing our true desires. In this conversation, Cole Kazdin discusses the journey of relearning what you enjoy in food and the importance of experimenting and loosening up rigidity. They also explore the challenges of finding time for self-care and prioritizing oneself in a busy and overwhelming world. The conversation emphasizes the importance of embracing gray areas in life and using food as a tool for self-discovery. We also share our favorite salad recipes and discuss the sensory experience of food. Overall, the conversation highlights the broader themes of self-care, self-discovery, and the connection between food and well-being.

Key takeaways from this episode with Cole Kazdin:

• Recovery from an eating disorder involves building a healthy relationship with food and finding joy in eating.

• Diet culture perpetuates restrictive eating patterns and can hinder the ability to enjoy food.

• Finding moments of joy in food, even in challenging circumstances, can enhance the overall eating experience.

• Food experiences can vary in different cities, with New York often offering vibrant and diverse culinary options.

Fresh Conversations with Rachel Sobel: do you have to hate your husband?

On this episode of A Fresh Story, we chat with Rachel Sobel about all the things! We discussed the process of healing and finding love after divorce, and explore the challenges of integrating a new partner into a single parent's life and the importance of setting expectations and boundaries. She emphasized the significance of communication, transparency, and being each other's rock in a relationship, and also discuss the role of timing, rebounds, and learning from past relationships.

The conversation highlights the importance of prioritizing children and creating a safe space for open communication and vulnerability. They challenge societal expectations and emphasize the importance of maintaining intimacy and connection in a long-term relationship. In this conversation, Olivia and Jenny discuss their experiences with stepfathers and blended families with Rachel Sobel. They talk about the impact of stepfathers on their lives and the importance of seeing their mothers happy. They also discuss the challenges and joys of blending families and the importance of creating individual relationships within a blended family.

We discuss the importance of choosing the right partner and navigating conflict in a healthy way, and also discuss the impact of blended families on children and the importance of seeking support and advice. Overall, the conversation highlights the complexities and rewards of blended families and the importance of intentional dating and authenticity.

Topics discussed in this episode:

• Stepfathers can have a significant impact on the lives of children in blended families, providing love, support, and a sense of family.

• Creating a happy family in a blended family requires intentional effort, including spending quality time together and creating special traditions.

• Building a strong relationship with a stepfather involves giving them space to develop their own relationship with the child, separate from the biological parent.

• Blending families and having a baby together can bring up fears and challenges, but with open communication and support, it is possible to create a loving and inclusive family dynamic.

• Navigating conflict and resolving issues in a blended family is important for teaching children healthy conflict management skills and creating a strong foundation for the family.

• Being alone after a divorce can be a liberating and empowering experience, allowing individuals to focus on themselves and their own happiness.

• Choosing the right partner in a blended family is crucial, and it is important to prioritize compatibility, shared values, and a willingness to put the children's needs first.

• Individual relationships within a blended family are important, and allowing each person to have their own unique bond with the child can strengthen the overall family dynamic.

• Navigating conflict in a blended family requires open communication, honesty, and a willingness to work through challenges together.

• Blended families can have a significant impact on children, and it is important to provide them with love, support, and a sense of belonging.

• Intentional dating involves being clear about what you want in a partner and being open to building a new family unit.

• Honesty and authenticity are key in building strong relationships within a blended family and creating a safe and supportive environment for everyone involved.

• Seeking support from friends, family, and professionals can be helpful in navigating the challenges of blended families and providing guidance and advice.

• Long-distance relationships can provide...

There’s a certain kind of magic that happens when sisters talk—not about the big milestones, but about the quiet moments in between. In this emotional and deeply honest episode of A Fresh Story’s Weekly Wrap-Up, Olivia and Jenny invite listeners into one of those rare, intimate conversations where laughter and longing intertwine. What begins as playful banter about Dunkin’ Donuts and “noise violations” unfolds into a soulful reflection on energy, sisterhood, and the ways we see (and 'missee') each other.

As they peel back the layers of their relationship, Olivia reveals how Jenny’s powerful presence has shaped her world since childhood—and how, even now, their energies remain entangled across oceans. They speak candidly about the emotional weight of distance, the burnout that comes from loving too deeply, and the surprising tenderness of growing apart to grow stronger. And as they swap love songs and childhood memories, we’re reminded how music becomes the language for what we often can’t say out loud.

But this isn’t just a personal episode—it’s also a celebration. Olivia and Jenny share the behind-the-scenes story of their newest creation: the Divorce Guide Series, a rainbow of supportive books designed to be accessible, nonjudgmental, and profoundly helpful. Their commitment to offering these guides for free, no strings attached, underscores what A Fresh Story is all about—making space for healing, humor, and the power of starting over.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

Fresh Conversations with Christine Gritmon: do you have to be miserable to want a fresh start?

We talked to marketing and branding expert Christine Gritmon about packing up her family’s life in America and moving abroad. We discussed all of the details of the big move, why they made the decision, and why Christine ultimately made the decision to give up her dream house and lead her family on a fresh start journey to England. If you’ve ever wondered about moving your family abroad, take a listen to this lovely episode with the wonderful Christine Gritmon!

Learn more about Christine Gritmon on her website: https://www.gritmon.com/

Fresh Conversations with Rob Abney: can a marriage have a fresh start?

In this conversation, Olivia, Rob, and Jenny discuss various topics, including Rob's new podcast, the challenges of marketing a podcast, Jenny's honeymoon experience, and the dark side of the honeymoon period. They also explore the dynamics of early marriages, the identity shift that comes with marriage, and the importance of commitment in maintaining a relationship. The conversation highlights the ups and downs of relationships and offers insights into navigating the different phases of a partnership.

In this conversation, Rob discusses the importance of commitment and remaining committed in a relationship. He shares his experiences of making mistakes and learning from them, as well as the challenges of having fresh starts. Rob emphasizes the need for effective communication, defining the problem, and assuming good intentions in relationships. He also highlights the importance of reframing arguments and taking a moment to communicate effectively.

Topics discussed in this episode of A Fresh Story with Rob Abney:

• Commitment and remaining committed are crucial in a relationship.

• Learning from past mistakes is essential for personal growth and relationship improvement.

• Having fresh starts in relationships requires forgiveness, letting go of past baggage, and focusing on the present.

• Effective communication, defining the problem, and assuming good intentions are key to resolving conflicts in relationships.

Fresh Conversations with Alex Alexander: why do we need friends?

Alex Alexander wears many hats as a founder, speaker, podcaster, and soon-to-be-published author, but her work always centers around one passion - exploring the dynamics of community and friendship in our daily lives, uncovering what's working and what's not. Through her work, Alex provides relatable examples and practical insights, empowering you to create a support system that truly resonates with you.

Alex Alexander discusses the importance of community and friendship in our lives. She shares her personal journey of discovering the value of support and realizing her own worthiness. Alex also talks about her career in the wedding industry and how it influenced her understanding of emotional connections and the importance of creating meaningful experiences. She emphasizes the role of friend group culture and the impact of friends' parents in building a strong support system. Ultimately, Alex believes that a healthy support system is the ultimate form of self-care. In this conversation, Alex Alexander discusses her journey from being a wedding planner to focusing on friendship and connection. She emphasizes the value of connection and the importance of appreciating the relationships we already have. Alex provides practical advice for making friends in a new country and encourages individuals to be specific about the type of friendships they want. She also highlights the significance of leaving one's comfort zone and finding communities where one feels a sense of belonging.

Topics discussed on this episode of A Fresh Story with Alex Alexander:

• The ultimate self-care is having a healthy support system.

• Friends can play a crucial role in helping us realize our worthiness.

• Creating meaningful experiences and emotional connections is essential in building strong relationships.

• Friend group culture and the influence of friends' parents can shape our support systems. Friendship is not black and white, but rather a spectrum of connections that contribute to our support system.

• When making friends in a new country, it's important to be patient and invest time in building connections.

• Broadening your base of connections, whether through formal communities or neighborhoods, can lead to meaningful friendships.

• Voicing your desire for more friendships, especially with specific interests or activities in mind, can help attract like-minded individuals.

• Accepting support from existing connections and reaching out to others who have gone through similar experiences can provide valuable guidance and companionship.

Fresh Conversations with Raena Boston: how can we show up for each other?

Raena Boston is a rising thought leader in the women’s and maternal rights space with a fresh, imperative voice. She is a working mom of three, fierce advocate, co-founder of the nonprofit focused on mothers’ rights Chamber of Mothers, and an HR corporate baddie. By night, she writes and creates content for her online platform, The Working Momtras. The Working Momtras is a community designed to help empower moms to unsubscribe from the scams of motherhood, resign from doing it all, and instead lean into their inherent worth.

Raena has appeared on Good Morning America, PBS Newshour, and many of your favorite podcasts. She is regularly tapped to provide thought leadership on the intersection of working motherhood, paid leave, and childcare.

She and her family reluctantly reside in Florida.

Raena Boston shares her journey of experiencing burnout, panic attacks, and a fresh start in 2020. She re-evaluated her career, her marriage, and her own self-worth, leading to significant changes in her life. Raena's story highlights the importance of prioritizing mental health, setting boundaries, and redefining success. In this conversation, Raena Boston discusses her journey through marriage, motherhood, and advocacy. She emphasizes the importance of choice and wanting what's best for oneself and the other person in a relationship. Raena shares how the birth of her daughter and her experience with paid leave inspired her to start the Chamber of Mothers, an organization focused on paid family leave, affordable childcare, and improved maternal health outcomes. She highlights the need for community care and collaboration, asking better questions, and supporting each other. Raena encourages individuals to trust themselves and approach challenges with curiosity instead of fear. She also shares her love for food, particularly a delicious lobster roll. Finally, Raena invites listeners to get involved with the Chamber of Mothers and make a difference in creating a better system for mothers and families.

Topics discussed in this episode of A Fresh Story with Raena Boston:

• Burnout can lead to panic attacks and disassociation, and it's important to recognize the signs and seek help.

• Taking a mental health leave can be a crucial step in recovering and reevaluating one's life and priorities.

• Diagnoses like ADHD can provide clarity and understanding of one's experiences and challenges.

• Reexamining work, relationships, and personal values can lead to transformative changes and a fresh start.

• Choice and wanting what's best for oneself and the other person are crucial in a relationship.

• The Chamber of Mothers advocates for paid family leave, affordable childcare, and improved maternal health outcomes.

• Community care, collaboration, and asking better questions are essential for supporting working mothers.

• Trusting oneself and approaching challenges with curiosity can lead to personal growth and positive change.

Reema Zaman is an author, speaker, and screenwriter. She is the author of the critically acclaimed memoir I Am Yours and the forthcoming novel Woman in Flight. Her essays have been published in Vogue, The Guardian, Salon, The Rumpus, and several others. She is an Oregon Literary Arts Fellow and you may recognize her from her viral interview with Cheryl Strayed on the Dear Sugars podcast. Born in Bangladesh and raised in Thailand, she now lives in Los Angeles with her chihuahua-daughter Fia the Fierce. For more, please visit www.reemazaman.com.

Reema Zaman, author and speaker, shares her journey of finding her voice and reclaiming her power after leaving an abusive relationship. She discusses the importance of using language to shape our beliefs and the transformative power of writing. Rima also highlights the significance of living alone and embracing one's true self. Her story is a testament to the resilience and strength of women. In this conversation, Reema Zaman discusses her journey as a writer and the importance of finding one's voice and reclaiming oneself. She shares her experiences of moving to different cities, staying with her parents, and working various jobs to pursue her writing career. Reema also talks about the challenges she faced in the publishing industry and the power of social media in connecting with others. She emphasizes the need for women to support and uplift each other and offers advice for those going through a fresh start.

Topics discussed in this episode of A Fresh Story with Reema Zaman:

• Abusive relationships can strip away a person's voice and power, but finding the courage to leave can lead to personal growth and transformation.

• Writing can be a powerful tool for self-discovery and healing, allowing individuals to find clarity, confidence, and a new sense of identity.

• Language shapes our beliefs and self-perception, so it's important to use empowering and affirming language to build a positive sense of self.

• Living alone can provide a valuable opportunity for self-reflection and self-discovery, allowing individuals to tune into their own voice and embrace their true selves.

• The journey of healing and self-discovery requires discipline, resilience, and the willingness to challenge societal conditioning and expectations. Finding one's voice and reclaiming oneself is a powerful journey.

• Moving to different cities and exploring new opportunities can lead to personal and professional growth.

• The publishing industry can be challenging, but social media has democratized access to resources and connections.

• Supporting and uplifting women is essential for creating a more inclusive and empowering community.

• Embracing fresh starts and pursuing what you love can lead to personal fulfillment and success.

Fresh Conversations with Skyler Day: what if you could produce your own music?

Skyler Day is a singer-songwriter/producer whose confessional approach to music has definitely made her an artist to watch. Her recent single "The Best Worst Thing", garnered her 2nd place in the International Songwriting Competition out of 21,000 entries and she also caught the attention of GRAMMY-winning Kacey Musgraves, who handpicked Skyler for a mentorship that led her to play at ACL Fest. Her latest single “Monsters” is out now! In addition to her music career, the Georgia-native is a well-established actress recurring on shows such as NBC’s Parenthood, Law & Order: SVU, Pretty Little Liars, Raven's Home and FOX’s The Resident.

Skyler Day, a singer-songwriter and producer, discusses her journey in the music industry and her recent foray into producing her own music. She shares her experiences and challenges in learning to produce and the freedom it has given her in expressing her musical ideas. Skyler also talks about the inspiration behind her song 'Monsters' and the universal theme of falling in love with someone who turns out to be different than expected.

She discusses her plans for future music projects and the potential for producing other artists. Skyler emphasizes the importance of breaking stereotypes and creating music that resonates with people's real-life experiences. Skyler Day discusses the importance of honesty in music and how it resonates with listeners. She draws inspiration from the music scene in Laurel Canyon and the artists who were unafraid to tackle real issues. Skyler emphasizes the value of leading with kindness and creating a good space for collaboration.

She reflects on her role in representing real issues on the TV show Parenthood, particularly the impact of the abortion episode. Skyler cautions against the dangers of comparison and encourages individuals to embrace their unique selves. She shares her love for making pasta from scratch and reveals the romantic story of how she met her husband at a commercial audition.

Topics discussed in this episode of A Fresh Story with Skyler Day include:

• Honesty is crucial in music as it allows artists to connect with listeners on a deeper level.

• Drawing inspiration from artists who fearlessly tackle real issues can lead to impactful and meaningful music.

• Leading with kindness and creating a positive environment fosters collaboration and creativity.

• Representation of real issues in TV shows and music can help break stigmas and promote understanding.

• Comparing oneself to others can hinder personal growth and creativity; embracing one's unique self is liberating.

• Finding joy in the simple pleasures of life, such as making pasta from scratch, can bring fulfillment and happiness.

You can learn more about Skyler on her website, Instagram, and Spotify.

Fresh Conversations with Shani Silver: are dating apps a total scam?

In this episode of A Fresh Story, Olivia and Jenny talk to Shani Silver, an author and podcaster, about the exploitative nature of dating apps and the societal pressure to be in a relationship. They discuss the evolution of dating apps from websites to apps, and how these platforms prioritize profit over helping users find love. Shani emphasizes the importance of reframing single-hood and finding happiness while single. They also touch on the reactions to Shani's content and the lawsuit against Match Group for making love elusive on purpose. In this conversation, Shani Silver discusses the predatory nature of dating apps, the pressure to find love, and the importance of living authentically.

She highlights the lack of safety measures on dating apps and the need for change in dating app culture. Shani emphasizes the importance of living a fulfilling life and challenging societal expectations. She encourages individuals to define their own identities and celebrate single-hood. Overall, the conversation explores the complexities of modern dating and the impact it has on individuals' mental health and self-worth.

Shani Silver is an author and podcaster originally from Fort Worth, Texas. Her name is pronounced like “rainy” with a “sh.” Her book, A Single Revolution: Don't look for a match—light one, helps singles reframe singlehood to see its value and validity, for as long as we happen to be single. She is not an advocate for singlehood, she's an advocate for people being happy while single, and there is a difference. Her podcast, A Single Serving Podcast, launched in April of 2019 in the hopes of giving single women content that—for once—didn’t revolve around dating, and to support singles around the world in shedding the societal shame of singlehood. Shani has lived and dated in Austin, TX, Los Angeles, CA, Chicago, IL, Philadelphia, PA, and Brooklyn, NY. She currently lives in New Orleans. Following ten years of use, Shani permanently deleted her dating apps in January of 2019. She has loved her life ever since.

Topics discussed in this episode of A Fresh Story with Shani Silver:

• Dating apps prioritize profit over helping users find love.

• Singlehood should be reframed to focus on happiness and personal growth.

• Societal expectations and stigmas around relationships can be harmful.

• The lawsuit against Match Group highlights the addictive nature of dating apps. Dating apps can have addictive behaviors and may not deliver on what people are seeking.

• The pressure to find a romantic partner can lead to settling and compromising one's values.

• Dating apps lack safety measures and can expose users to abusive or predatory behavior.

• Living authentically and focusing on personal fulfillment is more important than conforming to societal expectations.

• It is crucial to challenge the commercialization of love and celebrate singlehood as a valid and fulfilling lifestyle.

Fresh Conversations with L'Oreal Thompson Payton: is not being perfect actually the secret to life?

L’Oreal Thompson Payton is the author of Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power. Her work has appeared in outlets such as Bitch, Bustle, Essence, SELF, and Well + Good, just to name a few. As a writer, L’Oreal expertly blends refreshingly confessional career and life advice with inspirational insight and just the right amount of humor. She does this by authentically and vulnerably sharing her lessons learned and imperfections while bringing her readers along with her on the journey.

L'Oreal shares her journey as an author and the challenges she faced in publishing her book. She discusses the importance of not waiting for perfection and taking action. L'Oreal also talks about the impact her book has had on readers, inspiring them to pursue their dreams. She shares her experience with infertility and the need for more diverse voices in the conversation. L'Oreal emphasizes the importance of self-care and breaking the cycle of perfectionism, especially as a mother. In this conversation, L'Oreal Thompson Payton discusses her experiences with infertility, motherhood, and postpartum depression. She emphasizes the importance of sharing stories and providing hope to others facing similar challenges.

The conversation also explores the impact of perfectionism on parenting and the need to seek help for postpartum depression. L'Oreal challenges societal expectations of motherhood and encourages authenticity and vulnerability. The conversation concludes with discussions on the biological and emotional impact of pregnancy, the importance of talking about postpartum depression, and L'Oreal's pop culture inspirations and future projects.

Topics discussed on this episode with L’Oreal Thompson Payton:

• Don't wait for perfection, take action and get started on your goals.

• Believe in yourself and have faith in your abilities.

• Your journey may not go according to plan, but that doesn't mean it won't lead to something great.

• Share your story and experiences to inspire and connect with others. Sharing personal stories of infertility and motherhood can provide hope and support to others facing similar challenges.

• Perfectionism can have a negative impact on parenting, and it is important to embrace imperfection and ask for help.

• Postpartum depression is a common experience, and seeking professional help is crucial for mental well-being.

• Societal expectations of motherhood can be harmful, and it is important to challenge and redefine these expectations.

• Pregnancy has both biological and emotional effects, and it is important to prioritize self-care and seek support.

• Open conversations about postpartum depression are essential to reduce stigma and provide support to new mothers.

• Finding inspiration in pop culture can be empowering and uplifting.

• Predictions for Beyonce's future projects generate excitement and anticipation.

• Supporting authors and creators like L'Oreal Thompson Payton can help amplify diverse voices and stories.

Check out more from L’Oreal on her website, subscribe to newsletter & podcast, Instagram, and

A Fresh Story Podcast hit a major milestone: 100 episodes! We are so grateful for every single guest, listener, supporter, and community member!

A Fresh Story Podcast is top 2% personal journals podcast, hosted by sisters and co-founders of Fresh Starts Registry, Olivia Dreizen Howell and Jenny Dreizen. Through candid, authentic, and sincere conversations, the podcast explores courageous life choices, creative concepts, innovative ideas, and fresh start stories.

A Fresh Story podcast has garnered acclaim for delving into a range of cultural subjects that are frequently neglected. It is through these discussions on A Fresh Story, that the sisters explore the many aspects of life that often escape cultural attention, offering fresh perspectives on a variety of experiences, some significant and some seemingly ordinary, but all incredibly important.

Join Olivia, Jenny, and their esteemed guests on a journey filled with laughter, tears, and discussions on moments of bravery, decisions of significance, and the concept of fresh starts, as they collectively navigate the complexities of the human experience. So, make sure to rate, review, subscribe, and follow A Fresh Story so you don’t miss any of the fresh conversations coming up! You can always learn more on AFreshStory.com.

A Fresh Story, season 6, episode 12

Did you know that you can get divorced online? It’s true. When we discovered Divorce.com we could sense immediately that their mission was so in line with ours here at Fresh Starts - to eliminate the overwhelm of divorce. Divorce.com is an online platform that offers a streamlined path through divorce to help couples avoid unnecessary conflict and costs. We got the chance to chat with Divorce.com’s founder and CEO, Elizabeth Pharo, about the divorce.com process and we talked about how they are so passionate about making the divorce process easier for everyone involved. On this episode of The Divorce Season, we’re covering everything you need to know to get divorced online with Divorce.com.

Questions covered in this episode:

• How can I use Divorce.com to get divorced?

• What are the benefits of using Divorce.com?

• How can Divorce.com save you money?

• How do I know if Divorce.com is a good option for me? 

• How can I get in touch with Divorce.com? 

  For more information, head to Divorce.com, learn more about their comprehensive platform, and get in touch with any questions you may have. Remember, you’re not alone, we’re all here to support you through this transition.

In this episode of A Fresh Story, we sit down with Leslie Gray Streeter—journalist, memoirist, and now debut novelist—to unpack the heartbreak, humor, and honesty woven into her new book, Family and Other Calamities. With wit and grace, Leslie shares how she turned personal loss and professional scandal into fiction that cuts close to the bone.

We follow Leslie’s journey from writing about her own grief in her memoir to crafting a protagonist—Dawn Roberts—who’s just as complex, scarred, and compelling. Dawn returns to Baltimore with her late husband’s ashes, only to be confronted by the ghosts of betrayal, ambition, and love. Leslie takes us behind the scenes of building this character, revealing how fiction gave her the freedom to explore emotional truths that nonfiction sometimes can’t contain.

This conversation is about more than a book—it’s about reinvention, aging with power, and the radical act of writing women in their 40s and 50s as vibrant, sexy, and deeply human. Leslie talks pop culture, storytelling as self-discovery, and why reclaiming your narrative isn’t just cathartic—it’s necessary. If you’ve ever wondered how to turn your calamities into a comeback, this episode is your permission slip.

BUY Family & Other Calamities: https://amzn.to/43oN7FA

A Fresh Story, season 6, episode 11

Do you know what gray divorce is? Gray divorce refers to the increasing trend of couples divorcing later in life, typically after the age of 50 or during their retirement years. This phenomenon has seen a significant rise in recent years, challenging the traditional notion of marriage as a lifelong commitment. Factors contributing to gray divorce include longer life expectancies, shifting societal attitudes toward divorce, and evolving priorities and aspirations among older adults.

While the decision to divorce later in life can be difficult, it also represents a desire for personal growth, self-discovery, and pursuing happiness in the remaining chapters of life. As gray divorce rates continue to rise, it underscores the importance of addressing the evolving dynamics of relationships and supporting individuals through life's transitions with empathy and understanding.

We talked to author Carole Holiday about her divorce later in life, and how she reinvented herself after a 3 decade long marriage. Carole Holiday is an “Accidental Author” who calls herself not just a survivor of life after loss, but a thriver. Carole is the author of I Don’t Know Who I Am Anymore, a guide through those moments when you wonder if the nightmare will ever end, a testament to the truth that God has good things in store for you, and a reminder that even your pain can become a beautiful part of who you are becoming.

We were so inspired by Carole's positivity, grace, resilience, and sense of humor. We know you will love this conversation with author Carole Holiday!

Learn more about Carole on her website: https://www.caroleholiday.com/

A Fresh Story, season 6, episode 10

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you need to know to support someone in your life transitioning to divorce.

Questions covered in this episode:

• How can you help a friend going through a divorce?

• What are some tangible ways you can help people going through a divorce?

• What are some free ways to help someone through a divorce?

• What support can you offer to someone going through a divorce?

• How can you build a divorce registry?

  
  

  Fresh Starts Experts featured in this episode:

• Carrie Rose, SunUp Coaching LLC, divorce and transitions coach

• Rachel Snow, Luminary Divorce Coaching, divorce coach

• Allison McFadden, divorce coach, founder of Divorce by Allison

• Susan Tripi, Empowerment and Divorce Coach, licensed realtor

  You can learn more at DivorceMonth.com, DivorceGuide.co, and FreshStartsRegistry.com

A Fresh Story, season 6, episode 9

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you need to know to help start fresh after a divorce, including how to refresh your home, jump into dating and relationships, reclaim your sexuality, process the divorce with your children, and manage the grief of your relationship changing and ending.

Questions covered in this episode:

• How can I start dating again after divorce?

• What’s sex like after divorce?

• How can I restock my life again after divorce?

• Any tips for normalizing divorce for my kids as we move forward?

• How can I deal with the grief of my marriage ending?

  
  

  Fresh Starts Experts featured in this episode:

• Susan Trotter, PhD, relationship and dating coach and expert

• Jackie Golob, Sex and Spiritual Wellness Coach, Therapist, and founder of Shameless Therapy

• Shantae Duckworth, professional organizer and founder of Shantaeize Your Space

• Aurisha Smolarski, co-parenting coach, therapist, Certified Mediator, author of Cooperative Co-Parenting

• Sonja Harris, grief and transitions coach, founder of Rebuilding Blocks LLC

  
  

  Remember, you can find more info on DivorceGuide.co and DivorceMonth.com and get in touch with all of these experts on FreshStartsRegistry.com/experts.

A Fresh Story, season 6, episode 8

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you need to know to help manage your own mental health during the transition to divorce. Divorce can take a real toll on your mental health, so we’ve asked the experts for ways in which we can process, evolve, and nurture ourselves during this time.

Questions covered in this episode:

• Why should you work with a therapist during your divorce? How can that help?

• What are some ways to ease anxiety during the divorce process?

• How can you take care of yourself mentally and physically during a divorce?

• How can you ease stress during the divorce process?

  
  

  Fresh Starts Experts featured in this episode:

• Bonnie Scott, therapist and founder of Mindful Kindness Counseling

• Janice Holland, therapist and trauma coach, founder of The Courageous Woman

• Abbey Sangmeister, therapist and burnout coach, founder of Evolving Whole

• Robyn Gaillard, mind body connection coach, founder of MyWayOm

  
  

  Remember, you can find more info on DivorceGuide.co and DivorceMonth.com and get in touch with all of these experts on FreshStartsRegistry.com/experts.

A Fresh Story, season 6, episode 7

What happens when a divorce lawyer gets divorced? How does she pick her own divorce attorney? What is the advice she gives to her clients about strategizing their divorce? We had the chance to talk to the wise and wonderful Nicole Sodoma, the “marriage loving divorce attorney,” and Managing Principal of Sodoma Law.

We talked to Nicole about the end of her marriage, her fresh start as a single mom of three sons - and how Glennon Doyle’s “held and free” was her North Star through the next phase of her life. We talked about how to find your joy after divorce, why divorce can feel so icky, and how Nicole ultimately found love again.

Nicole Sodoma is the author of the book Please Don’t Say You’re Sorry, in which Nicole shares empowering advice to help you sustain a real and happy marriage, recognize when that’s just not possible, and know what to expect and do from there. What’s more, she offers all of this with a generous dose of humor to remind you that you can and will laugh again. You can grab the book HERE.

You can learn more about Nicole on her website, Facebook, Twitter, and Instagram.

A Fresh Story, season 6, episode 6

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

How to Get Divorced as a Stay At Home Mom:

On this episode, we’re covering everything you need to know in order to get divorced as a stay at home parent. We get a lot of questions from women who aren’t the primary earners, who work as the primary parent, and are seeking a divorce. How can you get divorced as a stay at home mom? We have all the answers.

Questions covered in this episode:

• What legal steps should I take to protect my rights and interests as a stay-at-home mom?

• How will child custody arrangements work in my situation, and what's the best outcome for my children?

• Can I seek financial support (alimony) during and after the divorce to support my family?

• What happens to the family home and other shared assets during the divorce process?

• How can I ensure I have access to important financial documents and assets?

• What resources or support systems are available to help me during this transition?

• Is it possible to continue my education or gain employment while going through a divorce?

• What role does mediation or collaborative divorce play in my situation, and is it a viable option?

• How can I take my current skills and add them to a resume for a job?

Fresh Starts Experts featured in this episode:

• Kara Francis, Divorce Attorney, Mediator and Divorce Coach

• Cynthia Cartier, Divorce Attorney and Mediator, founder of Connecticut Mediation & Arbitration Services, LLC

• Ann Runkle, founder of Forward With Ann, divorce and career coach

• Tramelle D. Jones, founder of TDJ Consulting and Career Services, career and resume coach

• Jolee Vacchi, divorce lawyer and mediator, founder of Foundations Family Law & Mediation Center

• Janice Berner, CDFA, Financial Advisor, Financial Planner, Certified Divorce Financial Analyst

A Fresh Story, season 6, episode 5

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you ever wanted to know concerning estate planning, real estate, investments, property, assets, money, and the divorce experience.

Questions covered in this episode:

• How can a realtor assist me in selling our marital home during the divorce? What factors are considered when determining the division of real estate in a divorce?

• What are the different types of alimony or spousal support arrangements? How is alimony determined, and what factors are considered in awarding alimony?

• How is property divided during a divorce, and what factors are considered?

• How can I protect my assets and investments during the divorce?

• Should I update my will and other estate planning documents? Should I update my healthcare proxy or power of attorney?

Fresh Starts Experts featured in this episode:

• Emily Clancy LoPorto, licensed real estate agent, SERHANT

• Mara Bernstein, founder of Divorce Different, Accredited Collaborative Divorce Lawyer, Divorce Mediator, Divorce Consultant

• Jolee Vacchi, divorce lawyer and mediator, founder of Foundations Family Law & Mediation Center

• Jen Reid, financial planner and coach, founder of BASE Financial Planning

• Cynthia Cartier, Divorce Attorney and Mediator, founder of Connecticut Mediation & Arbitration Services, LLC

For more info, check out DivorceGuide.co and DivorceMonth.com

A Fresh Story, season 6, episode 4

What happens when you decide to get divorced, and your husband is also your work-partner? What happens when you’re out on your own as a parent for the first time? We chatted with one of our favorite, most brilliant humans: screenwriter, showrunner, award-winning director, producer, and single mom extraordinaire, Dara Resnik.

Dara shares what it was like to end both the working relationship with her writing partner, who happened to also be her husband, and how she embarked on a journey of independence, parenthood, and career with bravery, humor, and a lot of writing. We appreciated Dara’s candor about the divorce process, co-parenting, and how she created a life she is proud of today.

Dara made us laugh, cry, and cheer as we discussed about the importance of living alone, mental health post-divorce, antics in single parenting, and how we can find the ground below us after divorce. You can give Dara a follow on Twitter.

A Fresh Story, season 6, episode 3

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you ever wanted to know concerning workplace wellness, your career, human resources, and the divorce experience.

Questions covered in this episode:

• How can I balance the demands of my job with the emotional stress of going through a divorce?

• How do I handle disclosing my divorce to my employer or coworkers?

• Can I negotiate changes to my work schedule or location to accommodate new family arrangements?

• What if I need to find a new job during my divorce process? How can I update my resume?

• How can a career coach help me through my divorce process?

Fresh Starts Experts featured in this episode:

• Kara Regas, burnout and boundaries coach

• Arissan Nicole, founder of Authentic Empowerment, career and resume coach

• Nikki Innocent, founder of The Inclusive Leadership Collective, Holistic Coach for Career, Life and Interpersonal Change

• Ann Runkle, founder of Forward With Ann, divorce and career coach

• Tramelle D. Jones, founder of TDJ Consulting and Career Services, career and resume coach

  
  

  Want to send this podcast episode to a friend, but not sure what to say? Here’s a simple script!

  Hi! I just came across a podcast episode, and I thought it could be a valuable resource for you. It's from A Fresh Story, and it’s called Everything to Know About Divorce and Workplace Wellness. It features interviews with experts about common divorce and custody questions. I thought it might be worth a listen, especially when you need a bit of encouragement or insight from experts. Here's the link to the episode: [Insert Link]. I’m so proud of you, and if you ever need someone to talk to, I’m always here!

A Fresh Story, season 6, episode 2

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you ever wanted to know concerning children and divorce: child custody arrangements, co-parenting tips, and how to support children through divorce.

Questions covered in this episode:

• What are the different types of child custody arrangements, and what factors are considered in determining custody?

• What are some common issues or disputes that arise regarding child custody, and how can they be resolved?

• What are some tips for talking to my children about the divorce?

• How can co-parenting challenges be addressed and managed effectively?

Fresh Starts Experts featured in this episode:

• Aurisha Smolarski, co-parenting coach, therapist, Certified Mediator, author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes

• Mara Bernstein, founder of Divorce Different, Accredited Collaborative Divorce Lawyer, Divorce Mediator, Divorce Consultant

• Erica Miller, founder of Connected Minds NYC, clinical psychologist and children’s therapist

• Alexandria Phillips, founder of Yourhood Therapy, therapist

  
  

  Make sure to head to DivorceGuide.co and DivorceMonth.com for more free resources.

In this episode of Weekly Wrap-Up, hosts Olivia Howell and Jenny Dreizen of Fresh Starts Registry share an engaging and heartfelt reflection on the week's events. They kick things off with the exciting news that their podcasts have been named semifinalists in the Quill Podcast Awards, highlighting their deep commitment to creating impactful and community-focused conversations. This recognition is a testament to the dedication and passion they pour into their work, sparking a meaningful discussion about the journey of building a brand that prioritizes education and support during life's most challenging transitions.

The sisters also introduce a brand-new resource for divorce support—a comprehensive guide with 250+ essential questions to ask divorce professionals, available completely free of charge. Their belief that education during crisis moments should not be monetized underscores their mission to make divorce support accessible and stigma-free. Throughout the episode, they share personal stories, reflections on work-life balance, and the joy of small comforts like warm socks and having ice at home—moments that ground and uplift them during the chaos of life changes.

The episode concludes with light-hearted banter, reflections on social media etiquette during divorce, and a reminder of the importance of curiosity in understanding oneself and navigating relationships.

Key Takeaways:

🎉 Semifinalists in the Quill Podcast Awards: A Fresh Story and Jenny Says So are in the top three for Best Branded Podcast and Best Creative Branded Podcast.

💡 The Podcast Journey: Reflecting on the culmination of their life's work in creating impactful conversations around divorce, life transitions, and community building.

📚 New Divorce Support Resource: Over 250+ essential questions for divorce professionals, offered for free—no email required, no paywalls, just pure support.

✨ Education During Crises Should Be Free: They believe that monetizing information for people in crisis is unjust, and their resource is a testament to their commitment to accessible support.

🏡 Home Comforts Matter: The simple joy of warm socks and a home ice maker brings a sense of normalcy and happiness.

🎨 Post-Divorce Trends: Decorating with color and personal style becomes a form of self-expression after divorce.

🔍 Curiosity as a Superpower: Emphasizing curiosity over judgment, both in understanding oneself and in navigating relationships.

💡 Navigating Social Media During Divorce: Be mindful of what you share—social media can be used against you in legal matters.

👥 Community vs. Audience: Understanding the difference is key to building meaningful connections.

💭 Light-Hearted Moments: Fun discussions about home decor, Snapple facts, and making iced coffee at home with an ice maker.

Listen to this episode for thoughtful reflections, practical advice, and a sprinkle of humor as Olivia and Jenny explore the realities of life after divorce, the joy of small comforts, and the impact of meaningful support.

A Fresh Story, season 6, episode 1

Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

On this episode, we’re covering everything you ever wanted to know about considering divorce. What should you consider when you’re considering divorce?

Questions covered in this episode:

• I’m ready for a divorce, I’m so overwhelmed, what can I do to just start the process?

• Do I need to consult with an attorney, and if so, how do I choose the right one for my situation? What do I say when I call them? What should I look for in a divorce lawyer?

• What’s the purpose of a divorce coach? How can they help me and help me save money?

• What are the different types of divorce?

• What financial steps should I take to prepare for the divorce process?

• Should I share about my divorce on social media? What should I tell people about my divorce? Do I need to tell people?

Fresh Starts Experts featured in this episode:

• Kara Francis, Divorce Attorney, Mediator and Divorce Coach

• Rachel Snow, Luminary Divorce Coaching, divorce coach

• Paulette Rigo, Better Divorce Academy, Divorce Coach and Credential Private Mediator

• Janice Berner, CDFA, Financial Advisor, Financial Planner, Certified Divorce Financial Analyst

• Carrie Rose, SunUp Coaching LLC, divorce and transitions coach

  
  

  Want to send this podcast episode to a friend, but not sure what to say? Here’s a simple script!

  Hi! I just came across a podcast episode, and I thought it could be a valuable resource for you. It's from A Fresh Story, and it’s called What to Consider When You’re Considering Divorce. It features interviews with experts about common divorce questions. I thought it might be worth a listen, especially when you need a bit of encouragement or insight from experts. Here's the link to the episode: [Insert Link]. I’m so proud of you, and if you ever need someone to talk to, I’m always here!

  
  

  Check out The Divorce Guide here:

A Fresh Story, season 5, episode 12

Ella Dawson is a New England-based author who is proud to drive stick-shift. Her debut novel, But How Are You, Really?, will be published by Dutton Books in May 2024. In her nonfiction work, she digs into stigmatized topics including domestic violence, trauma recovery, and sexuality. She is reader-supported on Patreon, where she shares exclusive essays, videos and pop culture recommendations each week.

We chatted with Ella about her experience in an emotionally abusive relationship - the red flags, and how she ultimately got out of the relationship, how she found her voice again, writing her novel, and how she uses her voice and work to make active change in the world.

Enjoy this episode with Ella Dawson, check out her website, and follow Ella on Instagram and Twitter. Pre-order But How Are You, Really? here!

A Fresh Story, season 5, episode 11

We had the honor of talking to photographer and vanguard Becca Murray. Becca is a photographer and influencer who has found her calling helping people feel comfortable in their skin, exactly as they are. We had a fantastic convo with Becca about the power of photography in your fresh start journey, how she unraveled her past narratives to step into her confident self, and how she helps others feel empowered and embodied.

We talked about our relationships to our body and food, and how we can begin to re-write our stories around these relationships and heal ourselves from the inside out. We loved Becca’s perspective on photography and being an influencer. We know you will love her wise words about loving ourselves where we are in life!

Enjoy this episode with Becca Murray, check out her website, and follow Becca on Instagram and TikTok.