Explore every episode of the podcast A Dancer's Mindset
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 140 Your choices will turn into your life | 14 Dec 2024 | 00:13:51 | |
Hello Everyone! In this empowering episode of A Dancer's Mindset, we dive into the transformative power of choices. Every decision, no matter how small, shapes the life you're creating. Whether it’s committing to your training, prioritizing your health, or shifting your mindset, your choices are the building blocks of your future. We’ll explore how to align your decisions with the life you truly want and share practical tips to stay focused on your goals. Learn how to navigate distractions, overcome self-doubt, and make every choice count—even when the path feels uncertain. Your dream life doesn’t happen by chance—it’s built by the choices you make every day. Join me for this insightful conversation to discover how you can take control of your journey and step confidently toward the life you deserve. Enjoy! Like and subscribe! ---------------------------------- Next Intensive in Singapore! Classes, Courses and Plans! Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course... Variations Course with Isabella https://balletwithisabella.com/course... Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select...
Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select... | |||
| Ep. 139 A test of perserverance. Interview with Lucas Lima | 30 Nov 2024 | 01:11:08 | |
Hello Everyone! I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy. Lucas is a Brazilian Dancer, who recieved a place at The Royal Ballet School which changed hIs life forever. Despite being a dancer in school who didn't get injured, his mental strength was tested in his professional life. He had not one but a few serious injuries. Despite this, Lucas has this amazing perspective on life, living with gratitude even with these hard lessons. it was wonderful to talk to him. I hope this inspires you as it did me. Enjoy! Like and subscribe! ---------------------------------- Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select...
Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select... | |||
| Ep.130 Toxicity in Ballet. How do we cope? | 11 Sep 2024 | 00:32:31 | |
Hello Everyone, Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a warped sense of how we can achieve success. Let's discuss so we can succeed with joy and the right way! Thanks for listening :-) -------------------- Join our upcoming Intensives in London and Australia. London https://buytickets.at/balletwithisabella Australia https://buytickets.at/bwiaustralia ------------------ Follow me on socials @balletwithisabella on all platforms. ----------------- Join our BWI community Classes, Courses, Plans, Live Classes and more! | |||
| A Dancer's Mindset - Ep.41 Interview with Polina Semionova " I wasn't flexible enough" "On stage, it's live! we have to live it" | 26 Sep 2022 | 00:54:22 | |
Hello Everyone, I am honoured to be speaking iconic ballerina Polina Semionova. Polina became a young star at just the age of 19 when she was named a principal dancer fresh out of school leaving Russia and moving to Berlin. Berlin, now her long time home was where she honed her skill, grew up, and mastered her craft. Polina went on to do many inspiring things which we will here today. Hearing what Polina values, what she struggles with, how she overcomes adversity make it even more obvious and inspiring why she is such a legend of ballet today. I hope you enjoy the interview! Follow me on social media - @balletwithisabella Instagram | Facebook | YouTube | TikTok | |||
| A Dancer's Mindset - Ep.40 Hard route now, easy later! | 19 Sep 2022 | 00:18:04 | |
Hello Everyone, In this episode we will be talking about how taking the hard route now and making the hard choices are what will get to where you want to be and make life easier later! Let's discuss! Enjoy! Follow me on Social Media @Balletwthisabella | Instаgram | Facebook | YouTube | tiktok | |||
| A Dancer's Mindset - Ep.39 Most important ingredient to success | 12 Sep 2022 | 00:12:03 | |
Hello Everyone! In this episode we will be talking about what I believe is the biggest ingredient to success and lasting results! Let's discuss! Please follow the podcast and my other social channels! balletwithisabella on | instagram | Facebook | YouTube | tiktok We're here to inspire and motivate! | |||
| A Dancer's Mindset - Ep.38 Don't give power to perfection or limiting beliefs! | 05 Sep 2022 | 00:20:41 | |
Hello Everyone! In this episode we get super motivational and discuss more about how you can subconsciously obtain someones beliefs of you, and allow that to stop you in your tracks, and slow you down from taking action because you aren't where you "should" be. This all stems back to perfectionism again which is why we touch on it more. Enjoy! Follow me on social media @balletwithisabella | Instagram | tiktok | Facebook | YouTube | |||
| A Dancer's Mindset - Ep.37 Interview with Victor Caixeta! From Brazil to Mariinsky! | 29 Aug 2022 | 01:02:55 | |
Hello Everyone, Today we will be speaking with Victor Caixeta. Victor is an amazing Brazilian dancer who went to Mariinsky after being discovered at The Moscow ballet competition! Since then, he's gone on to new heights, achieving solo roles at The Mariinsky and becoming a soloist. Now at Het National Ballet. We are here to hear about his experiences in Russia and his decision to leave. Follow us on Social Media - Instagram | Youtube | Facebook | Tiktok @balletwithisabella For all guest episodes - follow my new podcast The Principal Podcast https://open.spotify.com/show/3HEqGIO0s1IEoSpgeHj6Qp?si=82116164e99b4fd6 | |||
| A Dancer's Mindset - Ep.36 How to be and move more artistically! | 22 Aug 2022 | 00:18:48 | |
Hello Everyone, in this episode we will talk all about artistry. Is it something you can teach? is it something we can learn? How can we improve it? Follow me on social media @balletwithisabella - Facebook, YouTube, Instagram | |||
| A Dancer's Mindset - Ep.35 Let yourself be happy, enjoy the little wins! | 15 Aug 2022 | 00:13:49 | |
Hello Everyone, In this episode we will be talking about how to let ourselves be happy and enjoy the little wins on our journey to becoming the best dancer we can be. Sometimes we can feel guilty for having fun when we aren't where we want to be yet. But that's ok! it's far more enjoyable if we let ourselves enjoy the process. Follow me on social media @balletwithisabella on Facebook - YouTube - instagram Join the community on balletwithisabella.com Your secret weapon to excellence! | |||
| A Dancer's Mindset - Ep.34 How to listen to your body? should we listen? | 08 Aug 2022 | 00:24:23 | |
Hello Everyone, In this episode - I will share my insights into when I believe we should listen to our body and when we shouldn't/ when it's not so necessary to. It can be hard to tell sometimes! Let's discuss follow me on my socials Facebook/YouTube/instagram - @balletwithisabella | |||
| A Dancer's Mindset - Ep.33 Are Summer schools a good idea? | 05 Aug 2022 | 00:22:03 | |
Hello everyone, In this episode I will be sharing my thoughts on summer schools, my experience with them and the advantages they can bring. In addition, I will tell you what I do when I'm resting. Do I completely rest or always do at least something? Enjoy! | |||
| A Dancer's Mindset - Ep.32 Which is more important Discipline or Motivation? | 28 Jul 2022 | 00:22:26 | |
Hello Everyone, in this episode I will be talking with you about motivation and discipline. Which is more important? Do we need both to succeed? Let's discuss! Follow me on instagram, Facebook and YouTube @balletwithisabella Start your 7 day free trial to my online class, courses, workshops www.balletwithisabella.com | |||
| Ep. 129 Build A Culture in the Studio! My Mission | 26 Aug 2024 | 00:20:06 | |
Hello Everyone, You all know I am obsessed with ballet and mental health. Here in this episode, we will discuss what is is to build a culture in the studio, useful for students and teachers to know, even parents. Talking about this may also highlight If the culture you are in within the studio is not aligned for positive results. Along with this, what my personal mission and vision is for curating my own culture and what BWI is all about :-) Let's discuss! ------------ COME TO AUSTRALIA ADULTS AND PRE PRO STUDENTS Melbourne adult - SOLD OUT Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustralia Melbourne - juniors and seniors book below https://buytickets.at/bwiaustralia Perth - juniors and seniors book below https://buytickets.at/bwiaustralia I can't wait to work with you! ---------------------------------- Follow me on instagram @ balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! | |||
| A Dancer's Mindset - Ep.31 Interview with Misty Copeland! | 22 Jul 2022 | 01:01:24 | |
Hello Everyone! Today is a super exciting episode. We are interviewing the wonderful and ever inspirational Misty Copeland. Misty has broken boundaries in more ways than one and hearing her wisdom and advices for young dancers is extremely motivating for us all! Enjoy! Leave your comments down below. Please like, share, subscribe! Follow me on Instagram https://www.instagram.com/balletwithisabella Join the Ballet with Isabella Community! Classes, Courses, Private Lessons, Blog and more! New Arabesque course on my site along with much more! Start your 7 day trial use code BWI20 to get 20% off the soloist yearly membership!! https://balletwithisabella.com Subscribe to My Podcast - A dancers mindset https://podcasts.apple.com/us/podcast/a-dancers-mindset/id1589418264 Spotify https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=c369feda838445cc | |||
| A Dancer's Mindset - Ep.30 Visualisation tips to hitting your goals! | 11 Jul 2022 | 00:16:15 | |
Hello everyone, today I will be sharing my favourite visualisation tips to utilise this amazing tool to your advantage. Visualise and watch how your life changes! Join the community - @balletwithisabella on instagram/Facebook/youtube Join the many members of BWI and start your journey to success! www.balletwithisabella.com | |||
| A Dancer's Mindset - Ep.29 Stop trying to believe! Just take action! | 06 Jul 2022 | 00:09:30 | |
Hello Everyone! I am very happy to share this episode as I think there's more of you out there who find it hard to believe in themselves than the other way around. Here I will discuss another way to think so that we are still on our journey to achieve our gоals without feeling like what we want is impossible to achieve! Enjoy! Follow me on instagram/YouTube/Facebook @balletwithisabella Start your journey to excellence. Classes, courses, workshops, 1:1 coaching and mentoring. www.balletwithisabella.com | |||
| A Dancer's Mindset - Ep.28 Imposter Syndrome. What is it? How to deal with it? | 27 Jun 2022 | 00:26:33 | |
Hello Everyone, Today I will be talking with you about Imposter Syndrome! Something that you may be suffering from and not even realise. You may have just accepted that you struggle with anxieties and negative thoughts. This episode may sounds familiar to you. Rest assured, let's discuss and I have a few solutions which can help you! Enjoy! xo follow me - Facebook, instagram, YouTube @balletwithisabella | |||
| A Dancer's Mindset - Ep.27 Do I have to be an extrovert to succeed? | 20 Jun 2022 | 00:13:03 | |
Hello Everyone! In this episode I will be sharing my thoughts on a question I got recently. Do you have to be an extrovert to succeed? Let's discuss! I'm so happy you are here! Enjoy! xo follow me, instagram, Facebook, YouTube - @balletwithisabella | |||
| A Dancer's Mindset - Ep.26 Dealing with Rejection | 13 Jun 2022 | 00:15:58 | |
Hello everyone! In this episode I will be sharing with you how rejection doesn't have to be all doom and gloom and how it can actually help you grow and become better! There is always something we can take away from a no. Sometimes it is in our control what the outcome will be but sometimes it's outside of our control. Let's discuss! follow me! Instagram, Youtube, Facebook - @balletwithisabella | |||
| A Dancer's Mindset - Ep.25 Affirmations for Dancers! Play this every morning! | 06 Jun 2022 | 00:11:14 | |
Hi Guys, Here is a much awaited episode for you all! Affirmations for dancers! These will help you start your day with the intentions you need to succeed Please rate and review! I would massively appreciate it Enjoy! xo | |||
| A Dancer's Mindset - Ep.24 10 things I would say to my younger student self at Vaganova | 30 May 2022 | 00:22:41 | |
Hello Everyone, In this Episode, I'm going to be sharing 10 things I wish I had said to myself as a student at Vaganova. Things to reassure me as well as advice to survive the whole process. You can find the video version on my YouTube channel @balletwithisabella Enjoy! | |||
| A Dancer's Mindset - Ep.23 Quantum Ballerina Merritt Moore! Time Management, doing the impossible, making your dreams a reality! | 23 May 2022 | 01:05:33 | |
Hello Everyone! I am so excited about this episode as it is with a dear friend of mine and inspiring woman, Merritt Moore! @physicsonpointe With Merritt being so inspiring in her achievements, we talk about how she carved her own path, is now the happiest she's ever been as well as how she reached her level of success in a seemingly impossible pursuit! This Woman pursued not one but two extremely demanding careers. About Merritt “Merritt has achieved what some would call ‘the impossible’: a career as a professional ballet dancer and as an academic quantum physicist.” - University of Oxford Dr. Merritt Moore graduated with Magna Cum Laude Honors in Physics from Harvard and graduated with a PhD in Atomic and Laser Physics from the University of Oxford. She also pursues a professional ballet career, previously with the Zurich Ballet, Boston Ballet, English National Ballet, and Norwegian National Ballet. She was awarded Forbes 30 under 30, and she was one of the 12 selected candidates to undergo rigorous astronaut selection on BBC Two "Astronauts: Do you have what it takes?" With her ballet, physics and astronaut background, Dr. Moore’s focus has led her to programming and dancing with robots. She was invited as artist-in-residence at Harvard ArtLab and during the pandemic, she created a number of dances with an industrial robotic arm, which became featured in TIME, Financial Times (FT), Vogue, BBC Click and more. Merritt has been invited to be the featured speaker at the Forbes Women's Summit in NY and Abu Dhabi, Princeton Physics Department, panelist for the U.S. Embassy 'Women in STEM' Panel in London, and is featured in the bestseller "Good Night Stories for Rebel Girls". Follow Instagram/ Twitter/ Linkedin @PhysicsonPointe. | |||
| A Dancer's Mindset - Ep.22 Results don't come without effort | 16 May 2022 | 00:09:16 | |
Hello Everyone, Welcome back to another episode! Today I will be talking about how effort is so important if you want to get anywhere in life. Sometimes its hard to make effort but it's critical if we want to go anywhere and improve. Here, I share my advice Please leave a rate and review and enjoy! Isabella xo | |||
| EP. 128 Performance without purpose. What if there's no goal? | 21 Aug 2024 | 00:25:05 | |
Hello Everyone! Today we are going to be talking about performing without purpose. What does that look like? How do we stay motivated? Turns out this could be one of the most useful skills you could ever have. This is why when athletes retire, or win the Olympics, something which is SO goal orientated, can trip them up. They end up depressed and lose site of who they are. This is a skill that will teach your resilience, mental strength and self motivation! Let's discuss! ------- COME TO AUSTRALIA ADULTS AND PRE PRO STUDENTS Melbourne adult - SOLD OUT Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustralia Melbourne - juniors and seniors book below https://buytickets.at/bwiaustralia Perth - juniors and seniors book below https://buytickets.at/bwiaustralia I can't wait to work with you! ---------------------------------- Follow me on instagram @ balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! | |||
| A Dancer's Mindset - Ep.21 Audtion them! You're in Control | 09 May 2022 | 00:09:37 | |
Hello Everyone, Тоday I'm going to be talking about how to overcome audition anxiety by changing your perspective by thinking you are auditioning them! Listen to my suggestions and I hope it helps you on your journey to the dance career you want. Please leave a rate and review Enjoy! Isabella xo | |||
| A Dancer's Mindset - Ep.20 Nobody decides your future but you! | 02 May 2022 | 00:14:30 | |
Hello Everyone! Welcome back to another episode! Today I will share how it's so crucial not to listen to hurtful comments that are said to you by maybe a teacher at some point in your life. This podcast is not just for the dancers out there but also the parents. Sometimes a teacher might say your child isn't going to make it. How do we deal with that? Should we listen to them? I share my thoughts. Please like, share and subscribe to the podcast! Enjoy and thank you for the support x | |||
| A Dancer's Mindset - Ep.19 Insecurities and owning your difference | 25 Apr 2022 | 00:16:38 | |
Hello Everyone! Welcome back to a dancers mindset! Today we are going to be talking about what it's like feeling insecure about being different. I was very insecure about my height for a while, until I decided to embrace it. I will share comments that were made to me that were quite damaging along with how I needed up owning my difference and surrounded myself with the right people. Please leave a rate and review Thank you for the support! Enjoy! | |||
| A Dancer's Mindset - Ep.18 Athletic diet and why it's important! | 18 Apr 2022 | 00:17:30 | |
Hello Everyone! Welcome back to another Episode of a dancers mindset. Today, I will be sharing with you how I learned to fuel myself like an athlete and what a difference it made! it might surprise you just how much I ate as a student. Despite being super slim, I was feeling myself like a horse! Please rate and review! it really helps :-) Enjoy! | |||
| A Dancer's Mindset - Ep.17 Coping with Strict teachers. When is it too much? | 28 Mar 2022 | 00:12:21 | |
Hello Everyone! Today we will be discussing strict teachers! They can be tough right! Where's the line between pushing me to my limits to just bullying me? Teachers should build you up, not crush you down. Let's discuss. Enjoy! Please leave a rate and review xox | |||
| A Dancer's Mindset - Ep.16 Deliberate Practice | 21 Mar 2022 | 00:12:08 | |
Hey Guys! Today we are going to be talking about deliberate practice! I've been really excited about sharing this one with you. As you all know I adore practicing and think every dancer should do it. Are you practicing in the smartest way? Let's see how you can do that! Below is the link to the book I mentioned In the podcast Enjoy! https://www.amazon.com/PEAK-Anders-Pool-Robert-Ericsson/dp/0099598477/ref=sr_1_7?crid=14WDEXJSNEAAK&keywords=peak+book&qid=1647760939&sprefix=peak+book%2Caps%2C154&sr=8-7 | |||
| A Dаncers Mindset - Ep.15 Overcoming Your Anxiety | 14 Mar 2022 | 00:15:58 | |
Hey guys! Welcome back to another episode of a dancers mindset with myself isabella. Today we are going to be talking about a real thing. The things which makes you feel like you can’t breathe, the thing that makes you forget what you’re supposed to be doing, the thing that makes you doubt yourself and the thing that makes you think you’re worth nothing and that you should just stay home and hide. This is Anxiety! What is it? Why do dancers experience it? and how do we overcome it? please rate and review! follow me on instagram @balletwithisabella | |||
| A Dancers Mindset - Ep.14 From Ballet to Boss! | 11 Mar 2022 | 00:26:42 | |
Hello everyone, Today we will be talking with one of my favourite people Alexandra McMaster. Alex, after having a great career in the ballet industry has made the brave decision to do something else with her life now and I couldn't be happier for her. Doing something different takes guts and determination and this girl has it all. This episode is all about what it's like making a change, how life is different and how you can be happy and thrive no matter what you do in life! For amazing food and fashion inspiration - follow Alex on instagram https://www.instagram.com/ballerina_bites/ Subscribe to the podcast so you never miss another episode! Share your favourite episodes so more people can learn and feel empowered. We are a community! I appreciate you all xoxo | |||
| A Dancers Mindset - Ep.13 Injury Strategy. Recover like a champion! | 14 Feb 2022 | 00:09:42 | |
Hello Everyone, Today on a dancers mindset I'll be talking you through some of the major injuries I had and had to recover from. Тhis took a lot of mental and physical strength from me and it's something I am proud of myself for overcoming. Here I will talk about what mental attitude helped me the most and strategies that worked best for me to keep my head above water and come back stronger! Please subscribe to the podcast and leave a rate and review! I appreciate you all! Isabella xo | |||
| A Dancers Mindset - Ep.12 Stop People Pleasing | 07 Feb 2022 | 00:10:56 | |
Hello Everyone! Thank you for joining me for another episode. Today we will be discussing strategies on how to stop people pleasing and where this pattern of behaviour even stems from because it often comes from childhood and is learned. Ballet is particularly something which invited wanting to people please as we are constantly trying to please our teachers and parents maybe. Here we discuss it and try to learn ways we can keep it under control Please follow the podcast for more and I appreciate you all! | |||
| Ep. 127 Should we do summer schools? Is there one answer? | 07 Aug 2024 | 00:32:38 | |
Hello Everyone! Today I am joined by my amazing friend Suvi Honkanen, Say hello Suvi! We are talking about Summer schools. Is this something we should be doing? Do we all have to do this? In Ballet we feel so much pressure to do everything by the book, do everything just as everyone else does and how society tells us. Let's discuss why that's not true and you can still achieve your dreams whilst carving your own path! Follow and Subscribe! Thanks for listening :-) ---- Ballet With Isabella Platform Your secret weapon to excellence! Classes, Courses, Plans and more! Winter intensive sign up list! Don't miss the access codes! https://m8q1vn0w4x1.typeform.com/to/QnmWTBQ5 YouTube - @balletwithisabella Here to help you succeed mentally and physically! | |||
| A Dancers Mindset - Ep.11 Set intentions! | 01 Feb 2022 | 00:07:34 | |
Hello Everyone! today we will be talking about how to set intentions for yourself which will keep you accountable and catapult you into doing things to help you succeed! Please follow the podcast, leave a rate and review in order to help this podcast grow. I appreciate you all! xo | |||
| A Dancers Mindset - Ep. 10 Stop Expecting things to go wrong! | 27 Dec 2021 | 00:08:12 | |
Hi Everyone! In this episode I will cover why we have to stop always waiting for that moment for everything to fall apart! stop attracting that. What happens if it all goes right? if it all went our way?! Let's discuss. I appreciate you all and hope you're having an incredible day If you're new here, please subscribe to the podcast so you never miss another episode and leave a rate and review! it would make my year :-) | |||
| A Dancers Mindset - Ep.9 Be Consistent. Law of 100 | 22 Dec 2021 | 00:07:29 | |
In this episode, I will be sharing the amazing productivity tool that is the law of 100 and what we can do to be consistent and to keep the momentum going For the next few episodes I will be giving you tools that will give you a kickstart in motivation for the New Year ahead! Enjoy! Please share the episode and subscribe! | |||
| A Dancers Mindset - Ep.8 Keeping motivation high | 13 Dec 2021 | 00:13:52 | |
Hey Everyone! Thank you so much for all the support listening to my podcasts! Today we are going to be talking about how to keep motivation high, why it's normal to feel low sometimes and like you just don't want to continue .I will share tips you can do to help you keep it up. Mindset shifts as well as positive mantras and self talk are just some of the things we can do. Enjoy and please subscribe and share! Isabella x | |||
| A Dancers Mindset - Ep.7 Improve your body image | 29 Nov 2021 | 00:13:55 | |
Hey guys welcome back to a dancers mindset with myself isabella, as ever, thank you so much for the support and love surrounding the bwi community and this podcast. Today we are going to be talking about how to improve our body image I get alot of messages from you guys saying you worry about your weight, worry about putting on weight, worry you aren’t skinny enough, or as skinny as someone else and this all leads to a damaging way of thinking, eating disorders, low bone density, lack of female hormones and an array of problems. It all starts by you looking in the mirror and saying, i’m not thin enough. Here today, I'm going to help you improve that self image and take the focus away from negative thoughts and direct it to your ballet and you as an artist as you should! Enjoy! | |||
| A Dancers Mindset - Ep.6 How I got into Vaganova! | 22 Nov 2021 | 00:11:36 | |
Hello Everyone! I am excited about this episode as I am answering a much asked question of how did I get into the Vaganova? It's not such a simple story of sending a video so I will share all here and I hope you enjoy! | |||
| A Dancers Mindset - Ep.5 The Importance of a Coach/Mentor | 15 Nov 2021 | 00:10:48 | |
Hey Guys! In this episode, I will be sharing with you the importance of having that special coach/mentor guiding you through your journey to greatness. We all need some who gives us undivided attention and exclusive corrections as well as someone who builds us up in confidence. Do you have that person? If not here's my advice of who to look for and my experience with my most favourite coach Irina Sitnikova. | |||
| A Dancers Mindset - Ep.4 Vaganova vs Bolshoi | 01 Nov 2021 | 00:29:32 | |
Hello Everyone, In todays episode we have a very special guest! Soraya Schulthess who is a very close friend of mine and studied with me at The Vaganova Ballet Academy. She is a very special person as she's one of the only people I know to have experienced BOTH Vaganova and Bolshoi! I thought while she's here with me in London, what a perfect opportunity for us to sit down and hear about some of the experiences she's had from both schools. We'll also be covering some thoughts on what its like going to a foreign school and advice we would give to our younger selves, eating issues/pressures behind food and more! Please subscribe to the podcast, rate and review. it takes a few seconds and helps the podcast reach more people worldwide who we can ultimately help fulfil their highest potential Enjoy! | |||
| A Dancers Mindset - Ep.3 Perfection isn't real | 25 Oct 2021 | 00:16:19 | |
Hello Everyone! Welcome back! In this episode, I will be discussing perfectionism and how it's not really helpful for you in the long run! it can cause anxiety, self doubt, stress and giving up prematurely. I will share a lot of research I discovered on the subject and how changing our mindset of how we train and think and react can help us reach our fullest potential! Enjoy and I appreciate you all! Keep growing! | |||
| A Dancers Mindset - Ep.2 Stop Comparing yourself to others | 18 Oct 2021 | 00:13:42 | |
Hello Everyone! In this episode I will be talking about something very important namely, how to combat comparing yourself to other people. It's something we all do and it's something we all need to overcome. You need to realise how amazing you are as a person and you are your own unique self who has so much to offer the world! In this podcast I will be taking you through many ways to combat this and help you realise there's no point to letting something like comparison to others hold you back in life. | |||
| Ep.126 This is Number One and BIG Announcement! | 31 Jul 2024 | 00:21:26 | |
Hello Everyone! Today we are going to be talking about following your passion and how we need to keep the dream alive even when times are testing and tough. Don't forget why you started. Let's talk about how we can keep following our passion. Join the Mailing list for intensives coming up! https://m8q1vn0w4x1.typeform.com/to/QnmWTBQ5 We are Hiring! Send your CV and Cover Letter to enquiries@balletwithisabella.com ------- Try BWI - Classes, Courses, Plans, Live classes and intensives! My YouTube channel! Follow, Share and Enjoy! | |||
| A Dancers Mindset - Ep.1 Overcoming Fear and Self Doubt | 11 Oct 2021 | 00:18:14 | |
Oh my goodness it's happening! I have started a podcast and I couldn't think of a better name than A Dancers Mindset because I am here to try and help you reach your highest potential as dancers and human beings and making sure your mindset is golden is a good place to start! We are going to get more confident and feel amazing like never before. This Episode is all about overcoming fear and self doubt. Something we all struggle with right? I know I have. Here I share stories as well as why we fear in the first place? As well as tips to overcome it! Please share the podcast, follow me on instagram and YouTube @balletwithisabella. | |||
| A Dancers Mindset - Trailer | 08 Oct 2021 | 00:01:05 | |
Guys coming not soon enough my new podcast! Starting next week Monday 6pm UK time! Expect Vaganova stories, confidence building chats, motivational talks and more! I am so passionate about helping young dancers reach their highest potential and this podcast is all about helping you get there! Welcome to A Dancers Mindset! | |||
| Ep.125 The healthy form of Competition | Why having competitors can help you! | 23 Jul 2024 | 00:16:30 | |
Hello Everyone, Welcome back to another episode! Competition in ballet can seem daunting and really disparaging to us, making anyone who is better than us, make us feel lesser than. However, competition can be healthy and good for us all helping us strive for for and become better versions of ourselves. The key thing is to not focus on this idea of "winning" but focus on the process and being your best! Let's discuss :-) ----- Big announcement London Winter 2024/25 save the dates are out! We are coming to Australia January 2025 for vocational/pre pro students and adults:-) Head to my instagram @balletwithisabella for details ------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! Isabella xo | |||