Explore every episode of the podcast A Beautiful Fix | Midlife Burnout, Human Design & Reinvention
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Midlife Reinvention: Are We Having Enough Fun? | 28 Oct 2026 | 00:13:36 | |
When did having fun become something we save for after everything else is done? Between career burnout, midlife responsibilities, and the endless to-do lists, I started wondering if we've forgotten how to make room for the good stuff. This week, I'm talking about little pleasures, big realizations, and my rather embarrassing relationship with The Young and the Restless. Hehe. Plus, an invitation to join me November 12 for a girls' night with author Kristy Halvorsen to talk about her memoir, Perfect Unfolding. No finished book required! Join us! https://www.abeautifulfix.com/pages/a-beautiful-fix-bookshelf#PerfectUnfolding Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why High Achievers Burn Out and How to Break the Cycle with Erika Coleman | 21 Oct 2026 | 00:50:45 | |
What happens when the very qualities that make you successful are the same ones burning you out? Erika Coleman was a lifelong high achiever who believed that if she worked hard enough, pushed a little further, and gave everything she had, things would work out. Until they didn’t. After navigating her mother’s terminal illness, the loss of her business, and a level of burnout so severe she could barely function, Erika found herself questioning everything she believed about success. So she went to Harvard to study stress, motivation, well-being, and high performance. What she discovered changed everything: Sometimes burnout isn’t about doing something wrong. It’s about taking your greatest strengths too far. In this episode of A Beautiful Fix, Erika and I unpack the hidden cost of overachieving, why giving your all isn’t necessarily giving your best, and how to pursue big dreams without sacrificing your health, relationships, or happiness. We get into the early warning signs of burnout, the difference between healthy stress and harmful stress, and why your relationship with yourself might be the most important measure of success. Erika also introduces her concept of Even Achieving, a healthier, more sustainable approach to ambition that doesn’t require you to stop dreaming big. And we explore her Human Design as a 1/3 Sacral Manifesting Generator, including why pivoting, trusting her gut, and learning through experience have played such important roles in her journey. If you’ve ever felt like you’re carrying the world on your shoulders, struggling to slow down, or wondering why achieving more doesn’t necessarily make you feel better, this conversation is for you. Connect with Erika Coleman Erika is a speaker, entrepreneur, and high-performance coach who helps ambitious people build a healthier relationship with stress and success through her Even Achieving approach. Website: https://erikacolemanspeaks.com Free Achiever Mode Quiz: https://achievermode.scoreapp.com Explore Erika’s keynote speaking, workshops, and high-performance coaching on her website, or take her free quiz to discover your achievement strengths and where you might benefit from a little more balance. Until next time, keep getting high on life, one beautiful fix at a time. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Calling All Fall Nerds! We Doing This? | 14 Oct 2026 | 00:10:19 | |
Calling all my fall-loving, book-obsessed girlfriends. This one’s for you. I’m recording this with a suitcase to pack and a plane to catch because my husband and I are heading to Colorado to celebrate 30 years of marriage. THIRTY. We’ve known each other for 40 years, and I genuinely have no idea how that happened. But before I go, I have some things to tell you. First, can we talk about fall? The sweaters, the bookstores, the crisp air, the excuse to stay home with a good book. I’m obsessed. And apparently, all this fall energy has me on a creative tear because I’ve been building something for you. Introducing the A Beautiful Fix Bookshelf! I’ve gathered the books my podcast guests have written and recommended into one curated library. It’s full of incredible reads, and I’ll keep adding to it with every new episode. And speaking of books, we’re having a girls’ night in! On November 12 at 7 PM Central, I’m hosting a free virtual book club with Kristy Halvorsen, author of Perfect Unfolding, a memoir about seven years of solo travel, unexpected adventures, and following the life that’s calling you. Think cozy blankets, something warm to drink, and an evening hanging out with the author herself. Cameras on or off, book finished or unfinished. Come as you are. In this episode:
Explore the A Beautiful Fix Bookshelf: Save your spot for our free November 12 book club with Christy Halverson: Grab your favorite sweater, find something good to read, and come nerd out with me. Until next time, keep getting high on life, one beautiful fix at a time. xo, Tracy Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Do It Scared: How to Stop Letting Fear Decide Who You Become with Samantha Norman | 07 Oct 2026 | 00:42:24 | |
What if fear isn’t a sign to stop, but an invitation to become who you were always meant to be? In this episode of A Beautiful Fix, Tracy sits down with Samantha Norman, brand strategist and founder of Cradle to Grave Creative, for a conversation about fear, identity, starting over, and what happens when the life you thought you were supposed to want falls apart. After losing her mom, her marriage, her home, and eventually a job she loved, Samantha found herself starting over and asking a question many of us eventually face: Who am I now? Samantha shares what it took to stop living from fear, why courage doesn’t mean waiting until you’re no longer afraid, and how one simple question, “Why not?” helped her begin building a life on her own terms. Tracy and Samantha also explore the difference between fear that warns us and fear that shows up when we’re expanding, why so many of us are more afraid of looking stupid than actually starting, and Samantha’s “Who Before What” philosophy. Before we figure out what to say, sell, build, or do next, we have to understand who we really are. Plus, Tracy dives into Samantha’s Human Design as a 6/2 Sacral Manifesting Generator and the season of life she’s in now, one where she’s learning she doesn’t have to push, rush, or treat everything like an emergency. In this episode: Connect with Samantha: If this conversation leaves you with one question, let it be this: What would you do if fear didn’t get to make the decision? Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why Surrendering and Letting Go Just Might Save Your Life | 30 Sep 2026 | 00:16:31 | |
I have had three near death experiences in my life. Whitewater rapids in Ontario. A riptide as a toddler. A frozen glove on a ski lift with my father. And in every single one of them the only thing that saved me was surrender. That is where today's episode begins. This is the tenth and final principle in the Yamas and Niyamas series and it is called Ishvara Pranidhana. It translates as surrender, or devotion to something greater than yourself. And it is not about giving up. It is about releasing your grip on the outcome and trusting that life knows something you do not. In this episode we get into what surrender actually looks like in everyday life, the difference between contraction and expansion and how to recognize which one you are in, why savasana at the end of yoga class is one of the most important practices there is, the three stories from my own life where letting go was the only way through, and what Deborah Adele writes in The Yamas and Niyamas about melting into the stream instead of fighting the current. Visit abeautifulfix.com to explore the podcast, Human Design sessions, and retreat experiences. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What If It’s Not a Coincidence? How to Trust Your Intuition with Psychic Medium Becca Francis | 23 Sep 2026 | 00:58:19 | |
What if that feeling you keep brushing off isn’t just a coincidence? This week, I’m sitting down with psychic medium and Human Design teacher Becca Francis for a fascinating conversation about intuition, self-trust, mediumship, Human Design and learning to listen to the inner knowing we so often dismiss. Becca spent years in the corporate world feeling increasingly miserable and trying just about everything to find her way out. Then Human Design found her, and what started as curiosity eventually changed the trajectory of her life. It also helped create the space for another part of herself to emerge: the psychic and mediumistic abilities that had quietly been there all along. We talk about how Becca learned to recognize and trust those abilities, what it actually feels like when she connects with spirit, the difference between psychic work and mediumship, and why she believes intuition is something we all have access to. We also get into the difference between intuition and our own thoughts, why self-trust is so important, how to start noticing and documenting your own intuitive hits, and one simple question Becca uses with her students when they’re tempted to dismiss something as coincidence: What if? We also talk Human Design, including how it helped Becca leave a career that no longer felt right, what it means to be a 6/2 Emotional Generator, and why neither of us believes you need to memorize every gate, channel and detail to begin experiencing the wisdom of your design. If you’ve ever had a feeling you couldn’t explain, known something before you had any logical reason to know it, wondered whether a loved one who has passed is still connected to you, or simply wanted to trust yourself a little more, this conversation is for you. CONNECT WITH BECCA Website: BeccaFrancis.com FREE RESOURCES FROM BECCA Explore the money shadows and blocks in your Human Design chart: Join Becca’s free 5-day intuition challenge and begin strengthening your connection to your own intuition: Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Know Yourself: The Ancient Practice That Changes How You See Everything | 16 Sep 2026 | 00:11:42 | |
How well do you actually know yourself? Not your preferences, your go-to coffee order, or the labels you can rattle off without thinking. The deeper version. The you that existed before the world started layering its expectations on top of you. That is what today is about. Svadhyaya is the fourth Niyama in the ancient yogic tradition and it translates as self study. In this episode we get into what self study actually means beyond hitting the books, the conditioning that starts in childhood and the boxes we live inside of without realizing it, the mirror experiment that reveals more about you than you might expect, the beginner's mind and why the older I get the less I feel I actually know, and the 99% principle that might be the most useful thing Deborah Adele shares in this entire chapter. I also share something I have been sitting on for more than a year. Something for the woman who is ready to give herself an entire season of her own attention. If you have been on a lifelong quest to understand yourself, this one was made for you. Visit abeautifulfix.com to explore the podcast, Human Design sessions, and retreat experiences. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What If Your Body Could Tell You Everything: A Live Energy Scan with Daniel Zavrel | 09 Sep 2026 | 01:02:56 | |
What if your body already knew everything you needed to know about your health, your emotions, your stress, and your energy, and there was a technology that could read it? That is exactly what happened in this episode. Daniel Zavrel is the founder of Consciouz, and for more than 35 years he has helped people better understand the patterns influencing their health, emotions, relationships, and daily lives. His work spans healthcare, coaching, elite sports, and global organizations, all guided by one belief: meaningful transformation begins with awareness. In this episode Daniel performs a live conscious body and mind scan on me using biophoton technology originally developed at Stanford University, further refined for Russian cosmonauts, and now medically certified in Germany. And we experience the results together in real time. What shows up surprises me. Lots of yellow suns signaling positive outlook despite my biggest stressor being my business. A heart scan described as beautiful with a lot of energy. A gallbladder showing suppressed frustration that needs release. A brain with enormous untapped potential. And a conversation about moving from things happening to me, to by me, to through me, that I am still thinking about. This episode also covers the quantum principle of quantum entanglement, why your photo holds all of your energetic information, personalized nutrition recommendations, electromagnetic radiation and your brain, and what it means to live in your ikigai. If you have ever wondered what your body is really trying to tell you, this one is for you. Special Offer for A Beautiful Fix Listeners: Become a Certified ConsciouzScan Coach: Connect with Daniel: Visit abeautifulfix.com to explore the podcast, Human Design sessions, and retreat experiences. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Can You Stand the Heat: What Tapas Taught Me About Self-Discipline and One Minute More | 02 Sep 2026 | 00:11:44 | |
Have you ever been in a situation where you thought you could not hold on one more second? And what happened when you stayed? That question is the whole episode. Tapas is the third Niyama in the ancient yogic tradition and it literally means heat. The kind of heat that transforms you. Whether you practice yoga or have never stepped foot on a mat, this principle is going to apply to your life. In this episode we get into what Tapas actually looks like in everyday life, from a deep stretch on a yoga mat to a twenty mile bike ride to the seasons of your life where you had no choice but to stay in the fire. We also get into what Deborah Adele writes in The Yamas and Niyamas about the controlled burn, the promise of a crisis, and what grows on the other side of the hardest seasons of your life. Plus two invitations from Deborah's closing explorations, including the one minute more challenge that I think is going to stay with you long after this episode ends. If you have been in the fire lately, or if you keep walking away from hard things before you get to the other side, this one is for you. Visit abeautifulfix.com to explore the podcast, Human Design sessions, and retreat experiences. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Botox, Fillers & Facelifts: What Works & When to Do Nothing with Facial Plastic Surgeon Dr. Michael Brandt | 26 Aug 2026 | 00:56:00 | |
Facial plastic surgeon Dr. Michael Brandt joins Tracy for an honest, judgment-free conversation about Botox, fillers, facelifts, aesthetic medicine, and the decision to do nothing at all. Dr. Brandt, founder of FORM Face + Body in Toronto, explains the differences between traditional, mini, and deep plane facelifts; what creates natural-looking results; and why choosing the right provider matters as much as choosing the right procedure. He also discusses Botox and other neuromodulators, how long facial fillers may remain in the body, nonsurgical rhinoplasty, lip filler, eyelid surgery, neck lifts, laser resurfacing, chemical peels, retinol, red light and infrared masks, and everyday ways to protect aging skin. Tracy and Dr. Brandt also explore:
Whether you are considering cosmetic work, firmly opposed to it, or simply curious about the options, this conversation is designed to help you make informed decisions from a place of knowledge rather than pressure or fear. Connect with Dr. Michael Brandt: Instagram: @dr.m.brandt & @formfaceandbody Download Dr. Brandt’s guide, Questions Worth Asking at Any Aesthetic Consultation: https://drive.google.com/file/d/18Ha3PsjAlmj9zrhnx3xeTC3r7PprqJFq/view?usp=sharing Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| When It Rains, Let It Rain: How to Find Contentment When Life Doesn’t Go as Planned | 19 Aug 2026 | 00:18:03 | |
What if contentment isn’t something you find when life finally goes according to plan, but something you can practice right in the middle of the mess? After a powerful derecho tore through my neighborhood, we were left with flooded streets, fallen trees, no power, no WiFi and neighbors suddenly pouring out of their homes to help one another. Somewhere between clearing storm drains, laughing with my neighbor Sue in her red rain boots and watching complete strangers show up for each other, I realized I was experiencing something I’d recently been studying in yoga philosophy: Santosha, the practice of contentment. In this solo episode of A Beautiful Fix, we explore what Santosha can teach us about finding contentment when life doesn’t go as planned, practicing gratitude for what’s already here and letting go of our constant need for life to be different before we allow ourselves to enjoy it. Because maybe contentment isn’t about pretending everything is perfect. Maybe it’s learning to stop looking over the fence, stop waiting for the next thing and fall in love with the life that’s actually happening right now. And sometimes, when it rains, you just let it rain. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| She Left Everything Behind: 7 Years of Solo Travel | Kristy Halvorsen, Author of Perfect Unfolding | 12 Aug 2026 | 00:57:40 | |
What happens when you leave behind the life you’re supposed to want and start following what actually makes you feel alive? After 14 years as a firefighter and paramedic, Kristy Halvorsen walked away from her career, sold her home and most of her belongings, and set out alone in an Airstream. What began as a leap into the unknown became seven years of solo travel across North America and ultimately inspired her book, Perfect Unfolding. In this episode of A Beautiful Fix, Kristy shares what she learned about trusting yourself when you don’t know what comes next, overcoming fear, embracing uncertainty, and following what she calls the “tickles of your soul.” We talk about the extraordinary kindness of strangers, finding freedom outside of society’s expectations, falling in love with life, and why you don’t need to sell everything or travel across a continent to begin changing your own life. We also explore Kristy’s Human Design as a 1/3 Emotional Generator with an open Identity Center and how beautifully it reflects a life built through experimentation, experience, and the willingness to let identity evolve. If you’ve ever wondered whether there could be more for you, or felt the pull toward a life that doesn’t quite make logical sense, this conversation is an invitation to trust the next step. You don’t have to know where it will lead. Connect with Kristy Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Leave Yourself Alone | 05 Aug 2026 | 00:13:40 | |
Have you ever spent more energy avoiding something than it would have actually taken to just do it? This week I finally recorded my first yoga teacher certification video. Six months late. Fifteen minutes of footage nobody will ever see. One husband who said two words. And one hour that actually counted. What happened in the middle of all of that led me straight to Saucha, the first Niyama in the ancient yogic tradition, and it had something very specific to say about what I had been doing to myself. Saucha means purity. But not the kind you are thinking. This episode gets into what purity actually looks like in everyday life, the energy that moves through us in moments of unexpected beauty, the beginner's mind, and three words from Anthony de Mello that I am still sitting with. Leave yourself alone. If you have been managing yourself, judging yourself, or making something simple into a whole production, this one is for you. Visit abeautifulfix.com to explore the podcast, Human Design sessions, and retreat experiences. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| I Had It All and Then I Didn't: Dr. Susan Miele on Identity, Menopause, and Beginning Again | 29 Jul 2026 | 00:47:04 | |
What happens when everything you built your identity around disappears in less than a year? Dr. Susan Miele was a Chief People Officer at a Fortune 500 company. She reached the C suite before 40, which had been her goal since she was a teenager. Her career was not just what she did. It was who she was. Then at 42, undiagnosed perimenopause began dismantling everything. Her performance. Her marriage. Her sense of self. She resigned without a plan, downsized her life, and then watched her new home burn to the ground twelve days after moving in. In less than twelve months she lost her career, her health, and her home. What followed was not a reinvention. It was a pause. And that pause became the foundation for her book, Paused: Redefining Identity When Our Story No Longer Holds Us. In this conversation we get into the story she wrote for herself at fourteen and lived into for decades, what perimenopause really looks like when it does not look like what anyone told you to expect, why she spent seven years trying to get back to who she was before she realized there was no going back, the three questions that anchor identity, who am I, how did I get here, and where am I going, what it means to try on possible selves like clothes in a dressing room, and why the struggle is the path. This episode also touches on menopause in the workplace and why less than twenty percent of US companies currently offer any menopausal benefits, even as fifty percent of their workforce will experience it. If you have ever defined yourself by what you do and wondered who you would be without it, this conversation is for you. Connect with Susan:
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What We Try to Possess Possesses Us. | 22 Jul 2026 | 00:11:47 | |
There is a grand piano in your life that you keep trying to carry to the dining room. Maybe it is a career you walked away from but still dream about. Maybe it is clothes hanging in your closet from a chapter that is already closed. Maybe it is a story about who you are that you wrote a long time ago and have not been able to put down. In this episode we get into Aparigraha, the fifth and final Yama from the ancient yogic tradition, and what non attachment actually looks like in real life. Drawing on Deborah Adele's book The Yamas and Niyamas, we explore the difference between loving something fully and clinging to it, why letting go feels like being suspended in midair on a trapeze, and what a teenager with no plans for packing taught one of the wisest women I know about freedom. Plus a brief tease of next week's guest, who held on to a story she created at age fourteen for decades, and what it cost her. If you have ever thought you let go of something only to find it still showing up in your dreams, this one is for you. Visit abeautifulfix.com to explore the podcast, Human Design sessions, and retreat experiences. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Walking the Camino: What is it and why is everyone doing it? (with Karen Richter) | 15 Jul 2026 | 00:57:05 | |
Have you been hearing about the Camino de Santiago and wondering what it actually is and why so many people seem drawn to walk it? Karen Richter of Confident by Nature walked the most popular route across northern Spain. Six weeks. Roughly 500 miles. Almost no reservations. Everything on her back. Most of it alone. What she came home with was not what she expected. In this conversation we get into what the Camino actually is, what drew Karen there, and what happens to a person when they spend six weeks putting one foot in front of the other with nowhere to be and no one who knows them. Karen is also a certified forest bathing guide and she is gifting listeners a free remotely guided mini nature immersion. Register at https://www.forestbathingfinder.com/guide-profile/karenrichter/, click the My Walks tab, and use coupon code JiIHJc. She is also launching Weekly Whispers, a free Wednesday email designed to help you feel a little more alive in the middle of everyday life. Find it at confidentbynature.com. Connect with Karen: Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Non Excess: How to Stop Burning Your Energy on Things That Do Not Make You Come Alive | 08 Jul 2026 | 00:11:41 | |
I am an Olympic level overthinker. If there were a medal for it I would have swept the podium by now. This Fourth of July I applied that skill to a single rib. Seven year vegetarian streak on the line. Barbecue sauce involved. The rib never got eaten. But it did teach me something about where my energy actually goes and why it matters. Today we are talking about Brahmacharya, the fourth Yama in the ancient yogic tradition, and what non excess actually looks like in everyday life. Not just with food. With your time, your mental energy, your busyness, and the decisions you have been running laps around for no good reason. Drawing on Deborah Adele's book The Yamas and Niyamas and a quote from Howard Thurman, this episode is an invitation to stop spending your energy on things that do not make you come alive so you actually have enough left for the things that do. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| You Do Not Have to Choose: Kim Waller on Having the Career and the Life | 01 Jul 2026 | 00:48:49 | |
What if you never had to choose between the career you built and the life you actually want? Kim Waller spent more than three decades at the highest levels of corporate America, holding senior leadership roles at Aon, Willis Towers Watson, and Korn Ferry, helping organizations navigate transformation, inclusion, and culture change. And somewhere in the middle of all of that, she also built a lake house she calls the House of Healing, deepened a yoga practice that has sustained her through divorce, career pivots, and personal reinvention, and became a yoga teacher whose classes fill up every single week. In this conversation we get into what it really means to own your power, why self care is not a luxury but a leadership strategy, the role yoga and mindfulness played in keeping Kim grounded through decades of high pressure leadership, her thoughts on inclusion and why diversity drives high performance, what retirement actually looks like when you have been quietly building a full life all along, and why the most important thing you can do is trust that you have what you need. This is one of those conversations that makes you want to rethink how you have been spending your energy. Connect with Kim: Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Four Ways You Are Stealing Your Own Peace Without Knowing It | 24 Jun 2026 | 00:15:47 | |
I have a story I tell sometimes that gets the same reaction every single time. People ask me if I am crazy. It involves a $75 shirt, a register total that did not add up, and a decision that, looking back, taught me more about honesty than almost anything else in my life. Asteya, the third Yama in the Yoga Sutras, is what got me thinking about that story and it completely changed how I define stealing. Turns out there are four different ways we steal without realizing it, and most of them have nothing to do with a cash register. This episode gets into all four, drawing on Deborah Adele's book The Yamas and Niyamas, including the one that might be stealing your own peace right now. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Real Girls Guide to Midlife: Author Angela Burk on Rewriting the Rules After 50 | 17 Jun 2026 | 00:49:31 | |
Angela Burk spent years being the good girl. The rule follower. The one who showed up exactly the way everyone expected. Then her forties hit and everything she thought she knew got rewritten all at once. A difficult divorce. A career leap into a pre-IPO startup with no safety net. Menopause she did not see coming until she was already in it. And somewhere in the middle of all of it, falling for a man who lives in Australia while she lives in California. Angela is the founder of Real Girls Guide to Midlife and author of the book by the same name. In this conversation she opens up about the rulebook she spent decades following without ever questioning where it came from, the moment she realized the best parts of herself had gone missing, and what it took to burn that rulebook down and build a version of her life that actually belongs to her. We get into self possession, the stories we let define us at work and at home, why no is a complete sentence, and the simple practice of saying out loud what you need even when no one else is listening. Angela also shares how her sons are responding to the woman she has become and why she has almost no regrets about any of it. Plus Angela is giving away three copies of her book to three lucky listeners. Details on how to enter are in this episode. If you are in the middle of your own midlife rewrite, or you think you might be circling one, this conversation is for you. Connect with Angela Substack: realgirlsguidetomidlife.com Instagram: @realgirlsguide55 Website: realgirlsguide.com Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Stop Editing Yourself | 10 Jun 2026 | 00:11:18 | |
Are you a good blender? Not the kitchen kind. The kind where you walk into a room and immediately start editing yourself down to something safer, smaller, and easier for everyone else to digest. In this episode we get into Satya, the second of the ancient yogic principles called the Yamas, and what truthfulness actually means when you apply it to yourself. Spoiler: it has nothing to do with being brutally honest with other people and everything to do with stopping the performance you have been giving your whole life. Plus what Human Design revealed about why some of us were never built to blend in and what happens when you finally stop trying. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Can Sex Actually Get Better With Age? with Susan Bratton | 03 Jun 2026 | 00:50:02 | |
What if we’ve been given the wrong story about aging? In this episode of A Beautiful Fix, Tracy sits down with intimacy expert Susan Bratton for a candid conversation about desire, connection, pleasure, and why some things actually do get better with age. Susan shares her own journey from Silicon Valley executive to one of the world’s leading voices on intimacy and sexual wellness. Together, they explore why so many women disconnect from this part of themselves, the difference between sex and intimacy, how pleasure impacts confidence and vitality, and why intimacy can be viewed as a skill set that continues to grow throughout life. This conversation isn’t just about sex. It’s about possibility. It’s about self-trust. It’s about questioning the idea that certain parts of life have an expiration date. In this episode, we discuss:
Whether you’re curious about intimacy, navigating midlife, looking to deepen connection in your relationship, or simply interested in what it means to feel more alive, this conversation will give you plenty to think about. Connect with Susan Bratton: Website: https://betterlover.com If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might need this conversation. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Yamas and Llamas: Bet You Didn't Know You Needed Both | 27 May 2026 | 00:14:45 | |
You already know how to be kind to others. But how kind are you to yourself? In this episode we get into Ahimsa, the first of the ancient yogic principles called the Yamas and Niyamas, and what it actually means to practice non violence toward yourself. Spoiler: it starts with how you talk to yourself when nobody is listening. Plus a miniature llama named Yama who somehow ended up at the center of all of it. Come for the llama. Stay for the thousand year old wisdom. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why We Need to Laugh More with Lynn Harris of GOLD Comedy | 20 May 2026 | 00:53:18 | |
What if laughter is more than just entertainment? In this episode of A Beautiful Fix, Lynn Harris joins Tracy for a conversation about comedy, connection, caregiving, creativity, and why humor might be one of the most underrated forms of healing we have. Lynn is the founder of GOLD Comedy, a comedy school and creative community helping women use humor to build confidence, connection, and careers. Together, Tracy and Lynn talk about the art of comedy, why women are still underrepresented in the comedy world, how laughter changes the nervous system, and why making people laugh is far more powerful than we realize. They also explore:
This episode will make you laugh, think differently about comedy, and maybe remind you not to take life quite so seriously. Listen now on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. Connect with Lynn Harris: GOLD Comedy is the online comedy school, professional network, and content studio where women, non-binary creators, and other “others" build their comedy careers, join a powerful community, and make funny stuff that gets seen on all kinds of stages and screens. Unlimited classes, community, shows, and more, all online. Join from anywhere, anytime! Explore here: http://club.goldcomedy.com/ Time-sensitive class(es) + things to do
For any of the above, use code GOLD10PERCENTOFF for … 10% off! Not sure what's for you, where to start, or how to pay? Book your FREE comedy consult with GOLD founder Lynn Harris here: https://calendly.com/chat-with-lynn-harris/chat-about-your-comedy-goals-w-lynn-harris-gold-comedy Instagram: @lynnharris Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Embrace the Suck | 13 May 2026 | 00:11:15 | |
Some seasons just suck. And if you are in one right now, this episode is for you. In this solo episode you are going to hear the story of Deanna, a woman who turned her husband's eight hour chemotherapy sessions into weekly picnic adventures, complete with a pretend flight to Italy, first class and coach included. Her story is going to change how you think about hard things. You are also going to learn why resisting the hard stuff makes it harder, what Buddhism and yogic philosophy have taught for thousands of years about suffering and attachment, and where the phrase embrace the suck actually came from. By the time this episode is over you will have a new framework for the hard seasons, a permission slip to stop labeling things as good or bad, and one practical question to ask yourself the next time life gets heavy. This one is for the woman in the middle of something hard who needs a reminder that getting through it is its own kind of beautiful. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Conversation Women Aren’t Having About Intimacy with Elana Auerbach | 06 May 2026 | 00:47:38 | |
What happens when women reconnect to themselves? In this episode, I’m joined by Elana Auerbach for a conversation about intimacy, pleasure, self-trust, embodiment, and why so many women feel disconnected from this part of themselves in the first place. This episode is about connection. To your body. To your desires. To your nervous system. To the parts of yourself you may have stopped listening to somewhere along the way. Elana shares her deeply personal story of stepping off what she calls “the conveyor belt of life,” leaving a marriage that looked good on paper but didn’t feel aligned in her body, and eventually creating a weekly “pleasure practice” with her husband that completely transformed their intimacy and relationship. We talk about:
Elana is the creator of the Sure Thing LOVE Experiment and author of The Sure Thing: A Pleasure Practice to Revive the Spark. Elana is also gifting listeners a free guided visualization: Connect with Elana: Book: The Sure Thing: A Pleasure Practice to Revive the Spark If this episode resonates, send it to a woman you love. Life is beautiful. Get your fix. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Mr. No Almost Won: What I Found When I Stopped Listening to the Voice in My Head | 29 Apr 2026 | 00:24:35 | |
What would you do if the voice in your head talked you out of one of the most important moments of your life? In this episode I am taking you on a road trip to rural Tennessee — to a 1,400 acre spiritual retreat founded by world-renowned yogi Sadhguru, and to the back roads where my grandfather's land sits quiet and waiting. Two destinations. Two completely different kinds of humbling. And one voice I call Mr. No who almost made sure neither one happened. This is a story about fear, curiosity, ancestral connection, and what becomes possible when you stop listening to the chatter in your mind and go back anyway. If you have been waiting for a sign to explore something new, visit somewhere that is calling you, or simply be a beginner again — this one is for you. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Human Design Session with Emma Dunwoody: How We Get in Our Own Way | 22 Apr 2026 | 00:45:07 | |
There’s a difference between knowing what to do… and actually trusting yourself enough to do it. In this episode, I’m sharing a conversation that originally aired on The Human Design Podcast, where Emma Dunwoody takes me through a live Human Design session. And let’s just say… it got real. We talk a lot about self-trust, listening to your body, and finding your own answers. But in this conversation, I had to face where I was still getting in my own way—overthinking, second-guessing, and looking outside myself for validation. Together, we unpack what was actually keeping me stuck… and chances are, you’ll recognize yourself in it too. In this episode, we explore:
If you’ve ever felt stuck in your head, unsure of your next move, or disconnected from your own inner guidance, this conversation will hit in all the right ways. This episode originally aired on The Human Design Podcast and is shared here with permission. Be sure to check out the original episode and more of Emma’s work on her podcast. 🎧 Press play and start seeing what might be keeping you stuck… so you can finally move forward. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Train Doesn’t Stop: The Unexpected Gift of Loss | 15 Apr 2026 | 00:07:04 | |
I’ve been saying goodbye a lot lately… And it’s made me think about how fast life moves, how little control we actually have over time, and how much of our energy we spend worrying about things that don’t matter. In this solo episode, I’m sharing some personal reflections on loss, grief, and the perspective that comes from experiencing more goodbyes than you expected. This isn’t a heavy episode. It’s actually a reminder. A powerful one. Because when you really sit with it… life becomes a little clearer. We talk about:
If you’ve been feeling overwhelmed, caught up in the day-to-day, or stuck in things that don’t feel important… this episode might bring you back to what actually is. And this week’s invitation: If the train keeps moving no matter what… what do you want to do with the time you have? #personalgrowth #lifelessons #grief #loss #mindsetshift #selfreflection #purpose #intentionalliving #podcast #abeautifulfix Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| This Might Not Be a You Problem (It’s Your Nervous System) with Lori Montry | 08 Apr 2026 | 01:03:26 | |
If you’ve ever felt stuck in the same patterns… overthinking, self-sabotage, burnout, or wondering why change feels so hard… this might not be a you problem. In this episode, I sit down with somatic healing practitioner Lori Montry to talk about something that’s changing the way more and more women understand themselves… the nervous system. Because if your body is operating in survival mode, no amount of mindset work, discipline, or “trying harder” is going to create lasting change. Lori breaks down what it really means to work with your nervous system, how patterns are formed, and why the behaviors you’ve been judging yourself for might actually be intelligent survival responses. We also talk about her Freedom Formula, a nervous system-based approach to creating sustainable change by focusing on safety, capacity, and energy first. This conversation will help you see yourself differently… with more compassion, more clarity, and a deeper understanding of what’s actually going on beneath the surface. In this episode, we talk about: • Why nervous system regulation matters more than mindset • What somatic healing actually is (and why it’s gaining so much attention) • How your body stores experiences and shapes your behavior • The difference between your Adaptive Self and Expansive Self • Why “fixing yourself” doesn’t work and what to do instead • The foundation needed for real, lasting change • How to start building a relationship with your body Connect with Lori: Website: www.LoriMontry.com Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why Being Sensitive Is A Superpower (Inspired by My Conversation with Karen Blaine) | 01 Apr 2026 | 00:09:28 | |
For years, I was told I needed to toughen up. I felt everything. Every shift in a room, every unspoken word, every emotion. And somewhere along the way, I learned that was “too much.” In this solo episode, I’m sharing a powerful conversation I had with Karen Blaine, a retired hypnotherapist and author who works with empaths and highly sensitive women. Due to audio issues, I wasn’t able to release the full interview, but the message was too important not to share. We talk about what it really means to be sensitive in today’s world, why empathy isn’t a weakness, and how your ability to feel deeply is actually a form of awareness, not something to fix. If you’ve ever been told you’re too sensitive… if you pick up on energy, emotions, and what’s not being said… this conversation will hit home. We also explore how this shows up through the lens of Human Design, including Reflectors and undefined solar plexus centers, and why what you feel in your body is valuable information you’re meant to trust. In This Episode:
Connect with Karen Blaine: Website: https://eternalempath.com Books: https://www.amazon.com/stores/Karen-Blaine/author/B0B8XYZ123 Instagram: https://www.instagram.com/eternalempath Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why We’re Treating Symptoms Instead of People with Dr. Karyn Shanks | 25 Mar 2026 | 01:04:29 | |
What if the way we’ve been taught to think about health is incomplete? In this conversation, Dr. Karyn Shanks shares a different lens on healing. One that moves beyond symptoms, diagnoses, and quick fixes… and instead looks at the whole person. We talk about why so many people feel like they’re slipping through the cracks of the medical system, how our stories hold more insight than we’ve been taught to believe, and what it actually looks like to start listening to your body in a meaningful way. This isn’t about rejecting conventional medicine. It’s about expanding the way we think about health, healing, and what’s actually possible when we zoom out. In This Episode, We Talk About:
About Dr. Karyn Shanks Dr. Karyn Shanks is a physician, speaker, and thought leader who brings together decades of experience in conventional medicine with a whole-person, integrative approach to healing. She is board-certified in internal medicine and functional medicine, a founding diplomat of the American Board of Integrative and Holistic Medicine, and trained in trauma-informed psychotherapy.
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Waiting for Permission to Live Your Life? | 18 Mar 2026 | 00:10:35 | |
What if the only thing standing between you and the life you want… is the permission you’re waiting for? In this solo episode of A Beautiful Fix, Tracy explores a pattern so many women fall into without even realizing it. Waiting for the right time. Waiting for clarity. Waiting for someone else to confirm what they already feel inside. From small everyday decisions to bigger life shifts, it’s easy to look outside ourselves for answers. But what happens when no one gives you the permission you’ve been waiting for? This episode is a real, honest conversation about self-trust, decision-making, and the subtle ways we outsource our power to external validation, expectations, and opinions. Tracy shares how this shows up in her own life, why it’s so common for women to second guess themselves, and how self-trust is actually built through small, consistent choices. She also introduces the concept of Human Design as a tool for understanding your unique decision-making style, helping you reconnect with your inner authority and trust the answers within. In this episode, we explore: • Why so many women wait for permission before making changes • How external validation keeps you stuck and second guessing yourself • The hidden ways you may be outsourcing your power • How self-trust is built in everyday decisions • Understanding your Human Design authority and inner guidance • What shifts when you stop waiting and start choosing If you’ve been feeling stuck, overthinking your next move, or looking for clarity outside of yourself, this episode will help you reconnect with what you already know. Because the truth is… no one is coming. And maybe that’s the permission you’ve been waiting for. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| How High-Achieving Women Can Create a Fulfilling Career Without Burning Out with Carrie Fabris | 11 Mar 2026 | 01:00:37 | |
What if the problem isn’t your job… but how you’re approaching it? In this episode of A Beautiful Fix, Tracy sits down with leadership coach, speaker, and author Carrie Fabris to talk about how high-achieving women can build a fulfilling career without burning out trying to do it all. After two decades in leadership roles at companies like Google, Travelocity, and Sabre, Carrie reached a turning point. One afternoon while pushing her daughter on a swing, she asked herself a powerful question: “If I could do absolutely anything, what would it be?” That moment sparked a reinvention that led her to launch CareerFrame, where she now helps leaders and organizations redefine success through energy, alignment, and sustainable leadership. In this conversation, Tracy and Carrie explore why so many women feel pressure to “do it all,” and why managing your energy may matter far more than managing your time. Carrie shares practical tools and mindset shifts including: • Why success without energy alignment leads to burnout • The difference between managing time vs. managing energy • Her Return on Energy (ROE) concept • The VIBE Checklist, a framework for evaluating where your energy goes • Why putting yourself first isn’t selfish, it’s necessary • How emotional intelligence shapes leadership and decision-making Carrie also shares insights from her book ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life, where she explores how women can pursue ambitious careers while creating lives filled with energy, purpose, and joy. Connect with Carrie Fabris Free Resource Download Carrie’s VIBE Checklist. Get Carrie’s Book ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| I Paid a Coach to Tell Me Who I Was… She Read Me a Poem Instead | 04 Mar 2026 | 00:17:26 | |
Years ago, I paid a career coach a lot of money to tell me who I was. I showed up ready for answers about my career and my life. Instead… she read me a poem. At the time I didn’t fully understand why. But years later those words landed in a completely different way, and they’ve shaped how I see my life and the work I do today. In this episode, I’m sharing that story, the poem that stayed with me for years, and why learning to trust the wisdom within might be the most powerful thing we can do. Ways to Go Deeper Human Design Reports Rediscover You – your personal energy blueprint Connections – see how your energy works with the people in your life Explore the reports here. 1:1 Human Design Sessions Private sessions where we explore your chart and translate it into real life. Learn more. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| How to Align Your Home With Who You’re Becoming with Kim Costa | 25 Feb 2026 | 00:48:36 | |
In this episode of A Beautiful Fix, I’m joined by Kim Costa, founder of Lifestyle Foundations and author of Live in Your Wheelhouse, for a powerful conversation about alignment, environment, and the way our homes reflect who we’re becoming. We talk about what it really means to live “in your wheelhouse” — not just in your career, but in your physical space, your relationships, your lifestyle, and your energy. Kim shares how she went from living out of alignment as an accountant on a remote farm to redesigning her life and career around authenticity, creativity, and connection. If you’ve ever looked around your home and thought, something feels off… this episode is for you. We explore:
Kim also shares her powerful story of breaking her back on what she calls “Clarity Farm” and the wake-up call that followed — a moment that ultimately led her to rebuild her life in alignment. If you’re in a season of reinvention, transition, or simply craving more clarity, this conversation will help you think differently about the space you wake up in every day. Connect with Kim Costa: Website: https://lifestylefoundations.com Social Media: @Kim.E.Costa Book: Live in Your Wheelhouse (available on Amazon, Barnes & Noble, Books-A-Million, and major retailers) If this episode resonated, share it with a friend, subscribe on Apple or Spotify, and join us on YouTube for full video episodes. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Maybe There’s More to You Than You Realized | 18 Feb 2026 | 00:14:09 | |
Have you ever pulled your Human Design chart and thought… this doesn’t feel like me? That was me. In this solo episode, I’m finally sharing how learning I was a Generator didn’t resonate at first — and what shifted when I actually understood what it meant. This isn’t a technical breakdown. It’s a real conversation about energy, frustration, self-trust, and what changed when I stopped fighting how I’m wired and started experimenting with it instead. We talk about: • What Generator energy actually means in real life • Why frustration is information • The power of responding instead of chasing • Micro-choices you can make when life doesn’t feel aligned • Why this matters even if you’re not a Generator Over 70% of the population are Generators or Manifesting Generators. Even if that’s not you, someone you love is. Understanding energy changes how you move, how you work, and how you relate. If you’ve ever wondered whether there’s something about you that you’re overlooking, this one’s for you. Ready to explore your own design? An introduction to your Human Design energy. Clear, practical, and grounded in real life. Understand the dynamics between you and the people in your world — partner, kids, team, family. Book a 1:1 Human Design Session If you’d rather go deep together, you can schedule a private session. 💗 Sisterhood Social’s Pour Back Event February 22 | Michigan City, IN Complimentary mini Human Design sessions 💗 Worthy by Design Retreat with Kenya Riley July 24–26 | Northwest Indiana I’ll be spending a full day helping women understand and apply their Human Design in real life. You don’t have to figure yourself out alone. Sometimes the shift starts with understanding how you’re built. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Knocked Down, Not Knocked Out: Finding Strength After Life Disrupts Everything (with Pam Sandrock) | 11 Feb 2026 | 01:01:06 | |
What does real strength look like when life knocks you down? In this powerful conversation, Tracy sits down with Pam Sandrock to talk about resilience, identity, and what it truly means to rise after hardship. After navigating a cancer diagnosis and life-altering decisions, Pam shares how acceptance, self-trust, and honoring your truth can become the foundation for healing and growth. Together, they explore what it means to be “knocked down, not knocked out,” why midlife is not a crisis but a turning point, and how letting go of obligation and “shoulds” creates space for clarity, peace, and alignment. Pam reflects on redefining strength, embracing both weakness and resilience, and trusting that there is always something on the other side of the hardest seasons. This episode is for anyone who feels down, stuck, or overwhelmed by change and needs a reminder that even when life disrupts everything, there is still more life to be lived, more joy to be found, and more truth waiting to emerge. In this episode, we cover:
Connect with Pam Sandrock:
If you’re walking through a season that feels heavy, uncertain, or disruptive, this conversation is a reminder that you are not done yet. You may be down, but you are not knocked out. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Choose Yourself This February: The Power of Self-Love and Starting Scared | 04 Feb 2026 | 00:14:08 | |
This week, we’re flipping Valentine’s Day on its head. Whether you’re single, coupled, or somewhere in between, this episode is your reminder to choose yourself first. Tracy reflects on what one year of podcasting has taught her about self-trust, starting scared, and the messy beauty of betting on yourself. She also shares why February is the perfect time to deepen the most important relationship of all, the one with you, and how Human Design can help you get there. Plus, a few fun updates:
Listen in for a loving nudge to stop waiting, start messy, and fall hard for the woman in the mirror. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| How to Design a Life You Love with Human Design & Healing Tools with Lyndsey Kampen | 28 Jan 2026 | 00:45:40 | |
On this episode of A Beautiful Fix, Tracy Hill sits down with Lyndsey Kampen, founder of Design the Life You Love with Lenz, for a conversation about Human Design, nervous system healing, and learning to live in alignment with your own energy. Lyndsey shares her journey from hustle and burnout in design and corporate work to building a life and business rooted in intuition, presence, and energetic alignment. They explore how understanding your Human Design type, especially as a manifesting generator, can provide clarity and relief, helping you embrace your natural rhythms instead of resisting them. We also dive into tools that support nervous system regulation such as meditation, walking in nature, journaling, breathwork, and sound healing with chakra‑aligned bowls, plus how unlearning people‑pleasing and rewiring ambition can reduce burnout. This episode is perfect for listeners interested in personal development, energy psychology, mindful living, intentional business design, and practical ways to stop living on autopilot and start designing a life you actually love. Connect with Lyndsey Kampen and Design the Life You Love with Lenz to explore Human Design, alignment coaching, and sound healing tools that support energetic well‑being.
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What Will You Do With Your One Wild and Precious Life? | 21 Jan 2026 | 00:12:54 | |
What Will You Do With Your One Wild and Precious Life? In this solo episode of A Beautiful Fix, Tracy Hill explores a powerful question that gets at the heart of purpose, self‑prioritization, and intentional living. Inspired by a line from poet Mary Oliver — “Tell me, what is it you plan to do with your one wild and precious life?” — Tracy reflects on what it truly means to choose yourself, face the fear of judgment, and live with more authenticity in 2026 and beyond. Building on her 2026 theme of bringing selfish back and letting go of other people’s opinions, Tracy breaks down this quote and offers gentle encouragement to rethink success, reclaim personal agency, and create a life that feels meaningful. This episode is perfect for listeners interested in intentional living, self‑care and self‑prioritization, overcoming fear of others’ opinions, and discovering purpose in everyday choices. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Escaping the Golden Handcuffs: From Wall Street to True Abundance with Laura Rotter | 14 Jan 2026 | 00:53:23 | |
In this episode of A Beautiful Fix we explore how money, mindset, and personal empowerment intersect in real life. I sit down with Laura Rotter, founder of True Abundance Advisors and host of the Making Change With Your Money podcast, to go beyond financial spreadsheets and into the energy of money, confidence, and redefining success for women in midlife. Laura shares her transition from nearly 30 years on Wall Street to becoming a heart‑centered financial advisor who blends practical financial planning with mindfulness and purpose. We talk about how women often feel insecure about money, how lifestyle and identity get tangled with wealth, and how simple financial habits like knowing your cash flow and net worth can reduce anxiety and build clarity. Laura explains common money patterns that hold women back, offers straightforward advice for financial confidence and entrepreneurship planning, and emphasizes the importance of aligning your finances with your values. Whether you are thinking about retirement, scaling your business, or just want to rethink your relationship with money, this episode invites you to explore true abundance, financial empowerment, budgeting insights, and the emotional side of wealth. Guest contact and resources: • True Abundance Advisors: trueabundanceadvisors.com • Email Laura: Laura@trueabundanceadvisors.com • Laura’s podcast: Making Change With Your Money (available on all major podcast platforms) This conversation is for anyone who feels stuck around money, wants a mindful approach to financial planning, or is ready to rewrite their money story in 2026 and beyond. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Bringing Selfish Back: A Different Way to Start the New Year | 07 Jan 2026 | 00:11:47 | |
I didn’t wake up on January 1st as a fully transformed version of myself. No perfect plan. No mapped-out year. No “new year, new me” energy. Instead, I felt tired, a little behind, and honestly ready to stop making myself wrong for choosing my own rhythm. In this first solo episode of 2026, I’m sharing a more honest way to begin the year. One that honors seasonal energy, personal pace, and the quiet wisdom of slowing down instead of forcing forward momentum. We talk about:
This episode introduces a theme I’m leaning into deeply this year: bringing selfish back. Not the reckless kind. The honest kind. The kind where you stop overriding your body, intuition, and truth just to keep everyone else comfortable. If you’re feeling tired of performing, tired of pressure, or tired of postponing yourself, this conversation is an invitation to do less on purpose and start the year in a way that actually feels good. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Is Hidden Shame Running the Show Behind the Scenes? | 31 Dec 2025 | 01:13:54 | |
Is Hidden Shame Running the Show Behind the Scenes? Shame doesn’t always show up as shame. Sometimes it disguises itself as overthinking, perfectionism, people-pleasing, or playing small. In this powerful panel conversation hosted by Dana Fradella, I sat down with a group of brilliant women to talk about the many faces of shame — the conscious, the unconscious, and the ones we didn’t know we were still carrying. We talked about what it really means to release shame, how it lingers in the body, and why remembering your worth isn’t just a mindset shift — it’s a whole-body experience. Spoiler: I shared things I didn’t plan to share. Dana has a way of drawing that out of you. If you’ve ever said, “I don’t really struggle with shame,” this might be the exact episode for you. PS — If you’ve been thinking about booking a 1:1 Human Design session, now’s the time. Prices go up in January. Let’s start the year with clarity you can feel. Panelists & Where to Find Them:
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| 2025: A Year of Shedding, Stretching, and Showing Up Anyway | 24 Dec 2025 | 00:12:09 | |
In this reflective solo episode, Tracy looks back through the lens of The Gap and The Gain, shares personal moments of growth, and explains why this year was all about shedding… and why 2026 is the fresh start we’ve been waiting for. Tune in for an honest, heart-forward way to close out the year and celebrate the gains you didn’t even know you made. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why Creativity Isn’t Just for Artists (It Can Change the World) with Lauren Vacey | 17 Dec 2025 | 00:40:17 | |
Why Creativity Isn’t Just for Artists (It Can Change the World) with Lauren Vacey What if your imagination was the most powerful tool you had to shape the life you love and even shift the world around you? In this powerful episode of A Beautiful Fix, Tracy sits down with Lauren Vacey, multi-passionate artist, yoga educator, and founder of ilaSTRATE, a conscious lifestyle brand blending art, movement, and intentional design. Together, they explore how reclaiming your creativity, reconnecting with your intuition, and embracing imagination isn’t just personal, it’s revolutionary. Lauren shares her inspiring journey from the commercial art world to building a soul-aligned business, how Human Design as a 1/3 Sacral Generator shaped her path, and why she believes our collective creativity has been systematically stolen — and how we can get it back. If you’ve ever felt disconnected from your creative spark or wondered if your ideas could make a difference, this conversation is your invitation to slow down, tune in, and start imagining again. We cover:
🎧 A must-listen for anyone interested in creative living, intentional business, sacral authority, and building a world you believe in — from the inside out. Connect with Lauren: Website: https://www.ilastrateyogamats.com Instagram, Facebook & YouTube: @ilastrate Select ilaSTRATE products also sold at www.abeautifulfix.com. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Is Anyone Else Using This Life Cheat Code? Just Me? | 10 Dec 2025 | 00:11:30 | |
This one’s either going to blow your mind… or make you roll your eyes and say, “Tracy, we’ve been doing that forever.” Either way, I’m sharing one of my favorite low-effort hacks that’s made weeknight dinner feel way less annoying. It’s not a recipe. It’s not a meal plan. It’s just me, ChatGPT, and a whole lot less stress. You don’t have to be a kitchen person to try this. Just someone who’s hungry and tired of asking, “What should I make tonight?” Let me know if this was genius… or embarrassingly late to the party. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade) | 03 Dec 2025 | 01:01:41 | |
Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade) What if the answer to burnout, overwhelm, and the constant grind… was to slow down? Not a little. A lot. In this soul-soothing episode of A Beautiful Fix, Tracy sits down with Khinya Wade—founder of Kirinyaga Wellness, intentional living guide, and creator of one of the most romantic, earth-rooted lifestyles we’ve ever seen. From cooking in a wood-fired clay oven in her outdoor Earth Kitchen to healing through ancestral rituals, Khinya shares what it means to truly build a life around beauty, ritual, and presence. They talk about the power of slow living, how convenience can rob us of joy, and why daily moments—like candlelit dinners and homemade strawberry jam—are sacred acts of reclamation. You’ll hear how Khinya built Kirinyaga Wellness as a healing space, the way she navigates life transitions with grace, and what it really means to romanticize your life (starting with the ordinary). You’ll walk away with a renewed desire to turn your days into art—not just errands. Topics we explore:
Want to connect with Khinya Wade? Follow her journey and explore Kirinyaga Wellness at: TikTok & IG: @kirinyaga_wellness 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts—and don’t forget to subscribe and leave a review if this one moved you. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why Every Woman Needs a Retreat: What I Found (and Faced) in the Middle of Nowhere | 26 Nov 2025 | 00:19:41 | |
Amish country. Snowstorm. Midnight hot tubbing. That’s how this retreat started—and somehow, it turned into one of the most important resets I’ve had all year. In this solo episode, I’m pulling back the curtain on my recent retreat experience: the misadventures getting there, the big (and small) realizations that hit me once I arrived, and why I’m officially convinced everyone needs to book a retreat for themselves in 2026—or whenever you’re ready. You’ll hear what really happens when you give yourself time to get quiet, tune in, and choose yourself without guilt. Spoiler: it’s not all face masks and journaling. It’s bigger than that. I’m also celebrating a major milestone—A Beautiful Fix just passed 5,000 downloads and is streaming in 50 countries and over 575 cities—and it’s all because of you. So grab your earbuds, let’s talk gratitude, selfishness (in the best way), and what it means to make space for something new. Even if it includes questionable GPS decisions and 33° hot tubs. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Truth About Midlife Love: What Makes Relationships Last (And What Derails Them) With Bela Gandhi | 19 Nov 2025 | 01:01:10 | |
If you’re in midlife wondering if the best love of your life already passed you by… take a breath. This conversation will flip that belief on its head. I’m sitting down with Bela Gandhi, nationally known dating and relationship expert and founder of Smart Dating Academy, to talk about something every woman navigating her forties, fifties, and beyond needs to hear: it is absolutely possible to have the best love of your life in midlife. We get into everything: • Why so many women feel stuck or discouraged with dating • What “gray divorce” really means for your next chapter • How to break old patterns and stop attracting the same unavailable partners • Smart dating strategies that actually work (even if apps make you cringe) • Red flags, green flags, and how to date with confidence again • Why chemistry isn’t the only indicator of real compatibility • How to rebuild self-trust and choose someone who elevates you • What it really takes to find a healthy relationship after 40 or 50 If you’re reentering the dating world, healing from divorce, craving a deeper connection, or simply curious about what love looks like at this stage of life… this episode is the pep talk, clarity hit, and reality check you’ve been waiting for. Because midlife isn’t the end of your love story. It might actually be the very beginning. Connect with Bela Gandhi If you want more of Bela’s wisdom in your life, she’s easy to find and even easier to love. Smart Dating Academy Podcast Instagram Work with Bela Visit SmartDatingAcademy.com and fill out the contact form — her team will reach out with next steps. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||