Explore every episode of the podcast 90's Tunes

n this hazy episode of 90’s Tunes, Lena and Avery spark up a throwback to Cypress Hill’s iconic stoner anthem, “Hits From the Bong.” The duo dives into the laid-back, psychedelic vibes of the 1993 track from Black Sunday, exploring how it became a weed culture staple and a defining moment in 90s hip hop. They talk about the group's unique sound and funky beats. Whether you inhaled or just vibed to the beat, this is a hit you won’t want to miss.

This week on 90's Tunes, Lena and Avery put on their best shades and neuralyze their way back to 1997 to revisit the chart-topping hit Men in Black by Will Smith. The duo dives into how the track blended hip-hop with sci-fi swagger, perfectly complementing the blockbuster movie of the same name. They discuss the infectious sample from Patrice Rushen’s “Forget Me Nots,” Will Smith’s transition from TV star to music megastar, and how this song helped redefine the era of movie tie-in singles. Join them for a nostalgic look at one of the most iconic pop culture moments of the late '90s!

In this episode of 90’s Tunes, Lena and Avery take a deep dive into Silver, the raw and emotionally charged debut album by Canadian alt-rock band Moist. From the haunting vocals of David Usher to the grungy guitar tones and atmospheric textures, the duo explores how Silver captured the angst and intensity of early '90s rock. They revisit standout tracks like “Push” and “Machine Punch Through,” discuss the album’s impact on the Canadian music scene, and reflect on how Moist carved out their unique space during the post-grunge era. It's a nostalgic look at a moody, magnetic album that still resonates decades later.

This week on 90’s Tunes, Lena and Avery rewind to 1993 to celebrate Salt-N-Pepa’s iconic hit “Shoop.” From its instantly catchy hook to the unapologetically bold lyrics, the duo dives into how this track flipped the script on gender roles in hip-hop and became an anthem of empowerment. They explore the group's trailblazing legacy, the song’s infectious groove, and why “Shoop” still makes us wanna hit the dance floor decades later. Don’t miss this fun, flirty, and fierce throwback!

Hosts Avery and Lena turn up the BPM in this episode of 90’s Tunes as they dive into the pulsing beats of Darude’s iconic trance anthem, "Sandstorm." From its unexpected rise out of Finland to its status as a global club staple and internet meme legend, they explore how this instrumental track became one of the most recognizable electronic songs of the late '90s. The duo breaks down the track’s high-energy appeal, its impact on EDM culture, and the many ways it continues to live on in pop culture. Whether you were raving in ‘99 or just caught it as a viral soundbite, this episode is sure to stir up nostalgia.

On this episode of the 90’s Tunes Podcast, Lena and Avery take a nostalgic dive into Smash Mouth’s 1997 debut album, Fush Yu Mang. Best known for launching the band’s breakout hit “Walkin’ on the Sun,” the album introduced listeners to Smash Mouth’s unique blend of surf rock, ska-punk, and alt-pop — with a healthy dose of irreverent attitude. From retro organs to rowdy anthems, this episode is a blast of 90s weirdness, groove, and sunglasses-after-dark swagger. Lena and Avery debate whether the album is an underrated gem or a relic of its time — and, as always, they serve it up with laughs, insights, and a deep love for all things 90s.

Tune in and get your groove on!

On this episode of the 90’s Tunes Podcast, Lena and Avery take a nostalgic walk down boy band memory lane with “Step by Step” by New Kids on the Block. They break down the song’s infectious hook and how NKOTB helped pave the way for future pop groups like Backstreet Boys. 

Want to relive the magic of NKOTB, or discover what made them such a phenomenon? Step by step, this episode’s got you covered.

This week on the 90’s Tunes Podcast, Lena and Avery dive into A Soap Bubble and Inertia, the bold and eccentric debut album by Canadian alt-rockers The Gandharvas. From the explosive energy of “The First Day of Spring” to the dreamy, abstract lyricism scattered throughout the record, Lena and Avery unpack how the band carved out a unique sonic identity in the mid-90s alt-rock scene. Was it ahead of its time or a perfect time capsule? Tune in and find out.

This week on the 90’s Tunes Podcast, Lena and Avery hop in the drop-top and ride along with Coolio’s 1994 hit “Fantastic Voyage.” The hosts take us into this feel-good, West Coast classic that put a funky twist on a funk legend — Lakeside's 1980 original of the same name.

They talk about how Coolio’s version blending G-funk beats with a message of escapism and unity. It's all smooth vibes and sun-drenched basslines. 

Whether you're cruising down memory lane or hearing it fresh, this episode is a reminder that sometimes, the best escape is just a beat away. So pack your bags — it’s time for a Fantastic Voyage.

This week on 90’s Tunes, Lena and Avery dive headfirst into the hilariously chaotic world of Adam Sandler’s 1996 comedy album What the Hell Happened to Me? Best known for the breakout track “The Chanukah Song,” this album is a mix of raunchy sketches, absurd characters, and musical oddities that only Sandler could deliver. The hosts explore the album’s surprising chart success, its place in 90s comedy culture, and why it still resonates with fans of goofy, unfiltered humor. From “The Goat” to “Steve Polychronopolous,” Lena and Avery unpack the madness—laughing, cringing, and maybe even singing along.

Here is a link from when we talked about The Chanukah Song https://90stunespodcast.transistor.fm/63 

In this episode of 90’s Tunes, Lena and Avery dive into the haunting and experimental 1992 single “Blood Makes Noise” by Suzanne Vega. Best known for her folk-infused storytelling and cool vocal delivery, Vega took a sharp left turn with this track — blending industrial textures, jarring percussion, and cryptic lyrics that left listeners both captivated and unsettled.
Suzanne Vega was often underestimated despite her willingness to innovate. From MTV airplay to high school headphones, “Blood Makes Noise” may not have topped the charts, but it definitely left a mark.

So crank up your headphones and join Lena and Avery as they explore the unnerving brilliance of Suzanne Vega’s most sonically adventurous hit. Blood makes noise — and in the 90s, it made a statement.

This week, Lena and Avery rewind to 1992 and dive into New Miserable Experience by the Gin Blossoms—an album full of jangly guitars, bittersweet lyrics, and ‘90s heartbreak.

They explore how songs like “Hey Jealousy” and “Found Out About You” became alt-radio staples, and reflect on the tragic impact of guitarist Doug Hopkins, whose songwriting gave the album its emotional weight.

Was it grunge-adjacent power pop or just the perfect soundtrack for post-breakup drives? Either way, Lena and Avery agree—it still holds up.

Tune in for nostalgia, deep cuts, and just a touch of Arizona sunshine

This week, Lena and Avery take a deep dive into one of the most recognizable anthems of the 90s—What’s Up? by 4 Non Blondes. From its unforgettable chorus to Linda Perry’s raw and emotional vocals, this song became a defining track of the decade. But did you know it was never actually called What’s Going On despite what most people think?

Join us as we explore the song’s unexpected rise to fame, its impact on alternative rock, and how it became an enduring karaoke and singalong favorite. We’ll also discuss the band’s short-lived career, Linda Perry’s surprising pivot into songwriting and producing for pop superstars, and why What’s Up? remains a cultural touchstone decades later.

So grab your flannel, turn up the volume, and ask yourself the age-old question: What’s going on?!

Lena and Avery dive into one of the most controversial and impactful albums of the 90s—Antichrist Superstar by Marilyn Manson. Released in 1996, this industrial-metal masterpiece, produced by Trent Reznor, shook up the music scene with its aggressive sound, theatrical imagery, and anti-establishment themes. The hosts discuss the album’s concept, its influence on alternative music, and the public outrage that surrounded Manson’s persona. They also explore standout tracks like The Beautiful People and Tourniquet, reflecting on the album’s legacy nearly three decades later. Tune in for a deep dive into shock rock at its peak!

Lena and Avery take a cheeky trip back to 1998 with Horny ‘98—the infectious dance anthem by Mousse T. vs. Hot ‘n’ Juicy. They break down the track’s irresistibly playful lyrics, smooth house beats, and how it became a club staple across the globe. From its origins as an underground hit to its mainstream explosion, they discuss why this song was both controversial and beloved. Plus, they reminisce about the late ‘90s Eurodance scene and where this track fits in the era’s party soundtrack. Tune in for laughs, nostalgia, and a beat you can’t ignore!

All aboard the Groovy Train! This week, Lena and Avery take a ride through the early ‘90s with The Farm’s indie-dance classic. They break down the song’s infectious Madchester-inspired groove, its impact on the UK club scene, and how it helped bring alternative dance music into the mainstream. Plus, they dive into The Farm’s unique blend of rock and electronic influences, the song’s feel-good vibes, and why it still gets feet moving decades later. Don’t miss this trip back to 1990—tune in now!

Lena and Avery take a deep dive into Crash, the 1996 breakthrough album by Dave Matthews Band. From the infectious grooves of Too Much to the haunting beauty of Crash Into Me, they explore the band’s signature fusion of rock, jazz, and folk influences. They discuss the album’s impact on the ’90s alternative scene, its lasting appeal, and why DMB remains a live music powerhouse. Whether you're a die-hard fan or just discovering the album, this episode is a nostalgic trip back to one of the decade’s most iconic records.

Lena and Avery take a dreamy trip back to 1996 with Donna Lewis' unforgettable hit I Love You Always Forever. This ethereal love song dominated the airwaves, becoming an instant classic with its breathy vocals and mesmerizing synth-pop sound. The hosts dive into the song’s massive chart success, its lasting impact on 90s pop, and the romantic novel that inspired its lyrics. Plus, they share their own nostalgic memories of hearing this song everywhere—from high school dances to late-night radio. Tune in for all the warm, sentimental vibes!

Lena and Avery dive into Transmission, the 1997 album that saw The Tea Party push their signature "Moroccan Roll" sound into a darker, more industrial direction. From Jeff Martin’s haunting vocals to the layered world music influences and heavy electronic production, this album was a bold evolution for the band. They discuss standout tracks like Temptation and Psychopomp, the album’s deep themes, and how it fit into the late '90s alternative rock landscape. Tune in for a nostalgic journey through one of Canada’s most adventurous rock albums!

Lena and Avery take a wild ride back to 1990 with Billy Idol’s Cradle of Love! They dive into the song’s infectious energy, its place on the Charmed Life album, and how Idol’s rebellious persona shaped the era. Plus, they break down the iconic (and slightly controversial) music video that became an MTV staple. Was this a defining track of the decade, or just a fun, flashy hit? Tune in as they crank up the nostalgia and relive the Cradle of Love!

This week, Lena and Avery take a nostalgic dive into The Bodyguard soundtrack, one of the biggest-selling albums of all time! From Whitney Houston’s powerhouse vocals to the unforgettable ballads that defined the '90s, they break down the album’s impact and lasting legacy.

Joining them for this special episode is Lucia from Repodcasting! She shares her thoughts on the soundtrack and its connection to the film. Plus, a little teaser—Lena and Avery will be guesting on Repodcasting to talk all about who that would recast in The Bodyguard movie. Don’t miss this crossover event!

Find Lucia and Repodcasting here:
Facebook: Repodcasting
Instagram:@repodcasting
Website: repodcasting.blubrry.net

Lena and Avery take a nostalgic trip back to 1990 with Hold On by Wilson Phillips, the uplifting anthem that became a defining hit of the decade. They dive into the song’s message of resilience and hope, its massive chart success, and the trio’s musical legacy as the daughters of rock royalty. Was Hold On the ultimate feel-good hit, or just a guilty pleasure? Tune in to find out!

In this episode of 90’s Tunes Podcast, Lena and Avery take a deep dive into This Child, the breakthrough 1995 album by Inuk singer-songwriter Susan Aglukark. Blending pop, folk, and Indigenous influences, the album brought Aglukark's powerful storytelling to a wider audience with hits like O Siem and Hina Na Ho (Celebration). The hosts discuss the album’s impact on Canadian music, its cultural significance, and how Aglukark’s unique voice paved the way for Indigenous artists in mainstream music. Tune in for a heartfelt look back at this inspiring and important album!

Lena and Avery take a deep dive into the smooth, infectious sounds of soulDecision’s Ooh It’s Kind of Crazy! Before they became a staple of early 2000s pop, the Canadian trio first released this track in 1998 under their original name, Indecision. Blending pop, R&B, and just the right amount of late-'90s nostalgia, the song laid the groundwork for their breakthrough success.

In this episode, our hosts discuss the band’s journey from an indie act to mainstream recognition and why it still holds up as a feel-good classic. 

Tune in for all the ‘90s throwback vibes and let’s get kind of crazy!

Lena and Avery take a trip back to the early ‘90s to revisit Check the O.R., the cult classic Canadian hip-hop track by Organized Rhyme—yes, the group that featured a young Tom Green! They break down the song’s infectious beat, clever wordplay, and its place in Canada’s hip-hop history. From its MuchMusic fame to its lasting nostalgic appeal, they explore why this track still gets heads nodding. Tune in for laughs, lyrical throwbacks, and a deep dive into one of the most unexpected rap hits of the decade!

Lena and Avery dive into Dehumanizer, the 1992 album that marked Ronnie James Dio’s return to Black Sabbath. They explore the album’s heavier, darker sound, discussing tracks like TV Crimes, Computer God, and I—songs that embraced a more modern yet doom-laden approach. The hosts break down how the reunion of Dio, Tony Iommi, Geezer Butler, and Vinny Appice reignited Sabbath’s intensity, even if tensions behind the scenes led to another split. Was Dehumanizer an underrated gem or just a temporary revival? Tune in as Lena and Avery unpack this thunderous chapter in Sabbath’s history!

A special thank you to the Eat More BBQ podcast for all the great content over the years! Wishing Ryan the best as he wraps up the show—be sure to check out past episodes at eatmorebarbecue.ca.

Lena and Avery take a wild ride back to 1999 with The Bad Touch, the cheeky, infectious hit from The Bloodhound Gang. They break down the song’s outrageous lyrics, its unmistakable Eurodance-inspired beat, and the bizarre yet unforgettable music video featuring monkey suits and Parisian antics. Was it pure comedic genius or just a ridiculous earworm? Tune in as they dive into the song’s impact, controversy, and lasting legacy in pop culture. It’s all about getting down like animals on this episode of 90’s Tunes!

Lena and Avery take a deep dive into Missy Elliott’s groundbreaking debut album, Supa Dupa Fly, on this week’s 90’s Tunes Podcast. From iconic tracks like The Rain (Supa Dupa Fly) to club bangers like Sock It 2 Me, the duo breaks down the album’s lasting impact on music and culture. This episode is a must-listen for any ‘90s hip-hop fan! #90sTunes #MissyElliott #SupaDupaFly

In this episode of the 90's Tunes Podcast, Lena and Avery take a nostalgic ride back to 1992 with Kris Kross' quirky hit, "I Missed The Bus"! They dive into the song’s playful energy, its significance in the duo’s career, and the unique way it captured the spirit of youthful rebellion. Tune in for some fun anecdotes, deep beats, and reflections on how Kris Kross defined a moment in early '90s hip-hop! 

In this episode of the 90's Tunes Podcast, Lena and Avery dive into the raw, garage rock sound of The White Stripes, the self-titled debut album by The White Stripes. They explore the duo's minimalist approach, Jack White's bluesy riffs, Meg White's straightforward drumming, and how the album set the stage for the early 2000s rock revival. Tune in for a discussion on standout tracks, the band's DIY ethos, and their role in shaping indie rock as we know it! 

In this lively episode of the 90's Tunes Podcast, Lena and Avery share their exhilarating experience at the 90's Dance Mix Tour concert in Calgary. The duo breaks down unforgettable performances from a lineup of 90’s dance legends, including Fab Morvan of Milli Vanilli, who thrilled the crowd with his charisma and iconic hits. 2 Unlimited brought high-energy vibes with their electrifying classics, and Haddaway had the audience swaying to his timeless anthem "What Is Love."

Adding to the nostalgia, Turbo B of SNAP! delivered an explosive performance of “Rhythm Is a Dancer,” and Daisy Dee from Technotronic got everyone grooving to “Pump Up the Jam.” Lena and Avery’s vivid descriptions of the dynamic stage presence and fan reactions make this episode a must-listen for anyone yearning for a taste of 90’s dance magic. It's a celebration of the music that kept us moving then—and still does today!

Join Lena and Avery on this episode of the 90's Tunes Podcast as they revisit the iconic MTV Unplugged album by 10,000 Maniacs. From Natalie Merchant’s captivating vocals to the raw acoustic arrangements that brought their folk-rock charm to new heights. Don’t miss their take on timeless tracks like “Because the Night” and the unforgettable atmosphere that made this album a standout!

This week, Lena and Avery take a nostalgic dive into Ini Kamoze's infectious hit "Here Comes the Hotstepper." The unique blend of reggae and dancehall influences, and its iconic shoutout to fashion with the unforgettable "murderer" hook. Tune in as they unpack the cultural impact of this 1994 classic and share their favorite memories tied to the track. Don't miss this lively episode celebrating one of the 90s' most recognizable anthems!

Lena and Avery dive into the 1993 rock-funk masterpiece Are You Gonna Go My Way by Lenny Kravitz. They explore the album's iconic title track, its blend of vintage and modern sounds, and Kravitz's unmistakable style. From soaring guitar riffs to introspective ballads, they unpack how this album solidified Kravitz's place as a 90's rock icon. Join the hosts as they revisit the vibes, the music, and the impact of this Grammy-winning classic.

Join Lena and Avery as they dive into the infectious beats of Culture Beat's eurodance anthem, "Mr. Vain." They explore the song's iconic status in the 90s club scene, its memorable hook, and the powerhouse vocals of Tania Evans. From its chart-topping success to its impact on the eurodance movement, this episode is a nostalgic trip back to when dance floors were alive with the sound of synths and rhythm. Don't miss this vibrant look back at one of the defining tracks of the decade!

Lena and Avery dive into the iconic 1997 Foo Fighters album, The Colour and the Shape, unpacking its explosive hits and deeply personal undertones. From the fiery anthems like “Monkey Wrench” and “My Hero” to the haunting vulnerability of “Everlong,” the hosts explore Dave Grohl’s transformation from drummer to frontman and the band's rising legacy in alternative rock.

Their blend of humor, insight, and personal anecdotes makes this episode a must-listen for both die-hard fans and newcomers. A standout discussion touches on how the album encapsulates the spirit of late-90s rock while paving the way for the Foo Fighters’ enduring success.

Join Lena and Avery as they dive into the iconic 1992 hit “Baby Got Back” by Sir Mix-a-Lot! Tune in for fun anecdotes and a nostalgic trip back to a time when this anthem was shaking up the charts—and the dance floors.

This week Lena and Avery take a look back at the album Life of the Party by The Planet Smashers. 

In this episode of the 90’s Tunes Podcast, Lena and Avery take a ride on the Vengabus as they revisit the infectious Eurodance anthem "We Like to Party" by Vengaboys. From its iconic beat to its colorful music video, they explore how this party track became a global sensation. Tune in for a lively discussion on its cultural impact, its role in 90’s dance playlists, and why it still gets everyone moving today!

Lena and Avery dive into the nu-metal phenomenon with Limp Bizkit's explosive 1999 album, Significant Other. They explore its impact on the late '90s music scene, from iconic hits like “Nookie” and “Re-Arranged” to Fred Durst’s brash frontman persona. Tune in as they discuss the album’s polarizing reception, its fusion of hip-hop and rock, and how it defined a generation of alternative music fans. Get ready for a mix of nostalgia, headbanging, and thoughtful insights!

In this episode of the 90's Tunes Podcast, Lena and Avery dive into N-Trance's energetic 1995 rendition of "Stayin' Alive." Blending disco nostalgia with 90's club beats and a dash of hip-hop swagger, the duo explores how this reimagining of the Bee Gees classic brought the groove to a new generation. Tune in as they discuss the track's infectious vibe, its place in 90's dance music, and the unforgettable rap verses that gave the song a fresh twist.

In this episode of the 90’s Tunes Podcast, Lena and Avery explore Tim McGraw’s breakthrough album, Not a Moment Too Soon. They discuss how this 1994 release catapulted McGraw to country music stardom, thanks to hits like “Don’t Take the Girl” and “Indian Outlaw.” The duo dives into the album’s blend of heartfelt ballads and playful tracks, reflecting on its influence on 90s country and McGraw’s enduring career. Tune in for a lively conversation about the album that made a superstar and defined a moment in 90s country music history.

In this episode of 90's Tunes Podcast, Lena and Avery dive into the iconic 1999 anthem "No Scrubs" by TLC. They explore the song's unapologetic lyrics, its impact on pop culture, and how it became a defining statement of independence and self-respect. Join them as they break down the track's smooth R&B production, discuss TLC's legacy, and share their favorite memories tied to this timeless hit.

Join Lena and Avery as they dive into the unforgettable soundtrack of the 1994 cult classic Reality Bites. From the melancholic beauty of Lisa Loeb's "Stay (I Missed You)" to the Gen X anthems by The Knack and The Posies, the duo explores how these tracks perfectly captured the angst and aspiration of the era. Tune in for behind-the-scenes tidbits, a breakdown of the music's cultural impact, and some personal stories that Reality Bites fans won't want to miss!

This week on the 90's Tunes Podcast, Lena and Avery take a nostalgic dive into Warrant's iconic glam metal anthem, Cherry Pie. They explore the song's explosive energy, its cheeky lyrics, and the larger-than-life music video that defined 90's rock. Get ready to rock and reminisce!

Join Lena and Avery as they dive into I Bificus, the 1998 breakout album from Canada’s punk-rock queen, Bif Naked. They explore how the album's mix of raw vulnerability and rebellious energy reflects Bif’s unique style and fearless storytelling. From the anthemic “Moment of Weakness” to the heartfelt “Spaceman,” they discuss the album’s blend of punk, pop, and alternative sounds that made it a 90’s staple. Tune in for insights into Bif’s unapologetic artistry and the cultural impact of this unforgettable record.

On this episode of 90's Tunes, Lena and Avery revisit the hit R&B track "Too Close" by Next. Released in 1997, the song’s sultry lyrics and catchy beat made it an instant classic, but it also sparked some controversy with its bold, sexually charged theme. Tune in for a deep dive into one of the decade’s most memorable tracks!

Lena and Avery dive into the powerful and unapologetic world of Ani DiFranco's Not a Pretty Girl. Lena and Avery reflect on how DiFranco's independent spirit and emotionally charged songwriting left an indelible mark on the 90s music scene. Tune in for a thoughtful look at an album that continues to inspire.

In this episode of the 90's Tunes Podcast, Lena and Avery dive into the infectious energy of Third Eye Blind's hit "Semi-Charmed Life." They explore the song's sunny melody juxtaposed with its gritty lyrics, discuss its cultural impact as a quintessential 90s anthem, and reflect on how it shaped the band's legacy. Tune in for a deep dive into one of the decade's most iconic tracks!

This week, Lena and Avery dive into the lush, psychedelic rock vibes of Scenery and Fish, the iconic 1996 album by I Mother Earth. From its explosive hits like "One More Astronaut" to the intricate musicianship that defined an era, the hosts explore how the album pushed Canadian alt-rock to dazzling new heights.

✨ Exciting news! 90’s Tunes Podcast has been nominated for the Canadian Podcast Awards in the category of Outstanding Music Series! Show your love and support by voting at https://canpodawards.ca/. Thank you for keeping the 90s alive with us!