Explore every episode of the podcast 87.9 KWHO: 100% improvised talk radio. 0% fact-checked.

In this episode of 87.9 KWHO, Glenn is joined in the studio by SoundCloud’s latest rapping legend, 3than. Glenn and 3than dive into how having a father with White House access inspired a lifetime of doing whatever he wants. Things get a little too real when he tries to drop an exclusive live freestyle, forcing Glenn to police the airwaves to keep the station clean. Be sure to tune in!

Featuring MJ Matheson as Glenn Sheen and Aidan McCluskey as 3than 

Produced by Propellant Films 

Shep Thompson just wants to be loved by his children, but when he finds himself defending the "enemy," things start to dramatically fall apart. In this episode of 87.9 KWHO, Glenn talks to Shep about why his family life is in shambles, despite their cushy life in a bougie part of Minneapolis. Tune in for this fully improvised episode of...

• Why Shep will defend Skeletor but not the mayor
• Shep's strong hatred of the Packers
• The reason Shep hates public transportation (including bicycles)

Produced by Propellant Films
Starring: MJ Matheson as Glenn Sheen and Toussaint Morrison as Shep Thompson.

Twin Cities real estate broker Bryan Clapper has built a following by doing what most realtors would never dare: making the local housing market, suburbs, and real estate culture actually funny.

In this episode of 87.9 KWHO Radio, Glenn Sheen sits down with Bryan to talk about how he got into real estate, why he started making videos about Minnesota communities, and what happens when a broker gives brutally funny takes on places like Brooklyn Park, Bloomington, Richfield, Eagan, Shoreview, and Little Canada.

There’s real estate advice in here somewhere. There are also ferrets, fair housing laws, Creed, Perkins muffins, and a surprising amount of emotional vulnerability.

Follow Bryan: @bryaninmsp

Listen to 87.9 KWHO Radio for more strange, funny, and oddly heartfelt conversations from the Midwest.

In this episode of 87.9, we’re joined in the studio by Sade Young, the real-life go-getter behind @sadeinthecities! Sade chats with Glenn about life as a social media influencer in the Twin Cities and tries to convince Glenn to branch out beyond Applebee’s. Tune in for some great conversation that includes...

• How Sade got her start in the Minneapolis/St. Paul food scene
• Sade’s community-oriented goals as a food influencer
• Glenn realizing why he’s not doing so well in the dating scene

If you like food, live in the Twin Cities, both, or neither, this is an episode you shouldn’t miss. 

Produced by Propellant Films Starring: MJ Mattheson as Glenn Sheen and Sade Young.

In this episode of 87.9, Glenn is joined in the studio by Collin Sherman, the World Champion of Charades. Glenn and Collin dive into what inspired Collin to get into charades, how to use (or not use) charades in your love life, and the best tips for beginners looking to get started. Glenn and Collin even do a live charades Q&A, so be sure to tune in! 

Produced by Propellant Films Starring: MJ Mattheson as Glenn Sheen and Lahiru Samarasinghe as Collin Sherman. 

In this episode of 87.9, we're joined in the studio by Michelle Johnson, a divorce mediator for celebrity children! Glenn chats with Michelle about why kids of divorce are actually happier than kids from happily married families, and why she loves working with famous families like the Kardashians. Tune in for a special sneak peak of her book coming out that will help kids going through divorce understand that life is actually going to be better for them now. 

Starring MJ Mattheson as Glenn Sheen and Khadijah Cooper as Michelle Johnson
Produced by Propellant Films

In this episode of 87.9, Glenn welcomes Perry Noia into the studio to share his favorite conspiracies with the world. Perry dives into the most common conspiracy theories, how we’re all being brainwashed, and why they’re trying to induce anxiety amongst the masses. Tune in to hear all about...

• The Target MPCs designed to ruin your day
• Why your socks are always disappearing in the laundry
• The lie we’re all being told about the sun. 

Whether you’re a believer, an optimist, or a straight up round-earther, this is an episode you can’t miss. 

Produced by Propellant Films Starring: MJ Mattheson as Glenn Sheen and Andrew Stecker as Perry Noia. 

In this improvised episode of 87.9, we're joined by Lillian Brown who is a pet-fluencer. We learn about her journey curating her cat, Charlie Brown (find him @charliebrownonetwothreefour) and the events they're hoping to attend in 2026. Lillian and Glenn discuss: 
- How humans and cats can eliminate dander, and not be ashamed about it
- The event that almost ruined Charlie Brown's career
- The ways that Lillian would want to end her nine lives

Join us for a wholesome episode and watch all the way through for the sharp turn they take towards the end. 

Featuring: MJ Matheson as Glenn Sheen and Lily Meyer as Lillian Brown.

Produced by Propellant Films

The studio is lit up with Sophia Eris’s radioactive energy in this episode of 87.9.

 Glenn internally fan girls as he chats with Sophia Eris about her rise to stardom. 
We dive into: 

• How three concussions changed the trajectory of Sophia’s career path
• The radio station that catalyzed opportunities in DJing, singing, songwriting, producing, traveling, and more
• The myths that inspired Sophia’s name 

Tune in for good vibes, and then go listen to Sophia’s music after. 

Produced by Propellant Films
Starring: MJ Mattheson as Glenn Sheen and Sophia Eris 

In this episode of 87.9, Glenn learns from Pootuartitty (pronounced pituitary) on how to unlock max-looks maxxing. For anyone out there trying to maximize their looks, this is an episode you cannot miss. 

We dive into: 
- How to keep your skin moist, even if you don't drink water.
- Tasty tips for creating a sexy jaw line. 
- Walking around with scream face to keep your skin looking extra tight.

Produced by Propellant Films
Starring: MJ Mattheson as Glenn Sheen and Joey Hamburger as Pootuartitty.

Patty “Fern” McRoy of Patty’s Pots and Plants stops by to promote an upcoming store event.

We try to talk about plants.

Instead, we learn you need consent to touch one, hear how Patty survived 10 days alone in the Boundary Waters (yes, squirrels were involved), and watch Glenn come to terms with the fact that he kills everything he touches. Plants. Relationships. Etc.

Anyway, support your local plant shop.

“Just quit your job.”
“Follow your dreams.”
“Use your resources.”

Sounds inspiring… until you realize what those “resources” are.

In this episode, Glenn sits down with a self-help author whose advice is built on a reality most people don’t live in. From casually suggesting people walk away from their 9–5 to treating trust funds like a universal starting point, the conversation quickly reveals the gap between motivational content and actual lived experience.

Who is this advice actually for?

Listen and decide for yourself.

Produced by Propellant Films
Starring: MJ Matheson as Glenn Sheen

What happens when you sit down with a comedian who’s equal parts thoughtful and unpredictable?

Glenn interviews Minneapolis-based comic Comrade Tripp for a wide-ranging conversation that jumps from movies and the multiverse to how to get started as a stand-up comedian.

No character. No bit. Just Tripp being Tripp.

Whether you’re curious about stand-up or just here for the improvised ride, see where this 87.9 KWHO conversation lands.

Most bird watchers rely on clear photos and scientific documentation.
Hooper Kazcelowski has something a little different.

In this episode of 87.9, professional bird spotter Hooper Kazcelowski claims he discovered a brand new species along the Mississippi River. He even brought photo evidence. There’s just one problem… the photos were drawings made by Hooper's 24-year old nephew.

In this episode:

• Hooper explains how he discovered the mysterious emerald-breasted bird
  
  
• The “photo evidence” that raises some serious questions
  
  
• Why Hooper’s nephew may have sabotaged the entire discovery
  
  
• Hooper’s unusual approach to eating hot dogs (ketchup only, no bun)
  
  

What starts as a scientific breakthrough slowly unravels into one of the most questionable bird discoveries ever presented.

Watch this episode of pure IMPROV madness to decide for yourself.

Produced by Propellant Films
Starring: MJ Matheson as Glenn Sheen and Lucas James as Hooper Kazcelowski

Most fitness influencers track protein by the gram.
Bob Holz has a system that's even simpler. 

In this episode of 87.9, we dive into protein influencer Bob Holz’s controversial (or revolutionary?) system: protein by the bag. No calorie apps. No macro spreadsheets. No weighing chicken on a food scale. Just what he calls “meat bag technology.”

For someone who openly admits he hates working out, this method removes the mental friction that usually kills dieting consistency.

In this episode:

• Why Bob ditched traditional macro tracking
• How “meat bag technology” supposedly makes protein easier
• A dating app designed for meat-lovers everywhere
• Whether this is innovative simplicity… or influencer madness
  
  

If you’ve ever rage-quit a calorie tracking app, this might be the most relatable fitness strategy you’ve heard...Or the strangest.

Listen to this episode of pure IMPROV madness to decide for yourself.

Produced by Propellant Films
Starring: MJ Matheson as Glenn Sheen and Justen Jones as Bob Holz

This is not your average bedtime story.

Denise Kettler is a regional champion competitive sleeper with a personal best of seven days. She’s faced mall crowds, hushed commentators, and the pressure of state-level competition.

Now she’s headed to the Sleep Number Invitational

In this episode:

• We break down the rules of competitive sleep
• Explore nightmare management techniques
• Debate beach vs. mountain sleep conditions
• And uncover why she believes darkness is a gift

Donate in her name to support Socks for Cats and tune in for one of the strangest sports interviews you’ll ever hear.

In this episode, Paul Erickson from the abstinence based dating service Don’t Touch tries to explain boundaries, personal autonomy, and why taking sex off the table might actually make dating clearer. Along the way, the conversation drifts into sem#n retention, sword based metaphors, radio censorship, failed marriages, and the very real danger of thinking too hard about innuendo (& inyourendo).

It starts as a discussion about abstinent dating and ends somewhere between philosophy, self help, and accidental confession.

100% improvised from the great state of Minnesota.

Featuring:
MJ Matheson as Glenn Sheen
Ben Kaztner as Paul Erickson

Produced by  ⁨@propellantfilms⁩

Louis Campione is from the non-profit Ferrets for Felons, an organization that unites misunderstood felons and ferrets together. Louis tells Glenn about how he went from illegal compost dumping and jail-time to living his best life meditating, eating pumpkin pie, and making calendars that support criminals and small mammals living in harmony.

This is the 87.9 KWHO Radio Show. Come for the improv, leave feeling less confused.

Featuring M.J. Matheson as Glenn Sheen
Ty Noble as Louis Campione
Produced by Propellant Films

John O’Sullivan, the content creator behind One Minute Tours shows up expecting to promote his new show.

Glenn welcomes video game sound designer Alex Edibayo, the mind behind the Fist Murder series and a man who once rented an actual gorilla to get the right grunts for Donkey Kong. Alex talks craft, chaos, and why three marriages were apparently necessary as he "loves to love." Glenn tries to hold it together but ends up spiraling into a existential monologues about being a fat soccer goalie floating through a cold, indifferent universe. It’s warm, strange, and deeply unhelpful in the best way.

Featuring:

Aron Woldeslassie as Alex Edibayo
MJ Matheson as Glenn Sheen

Produced By Propellant Films

Clara Dove shows up with the confidence of someone who has absolutely diagnosed your love life from across the room. What unfolds is part dating seminar, part preschool lesson, part emotional hostage situation. Clara walks Glenn through her signature approach to courtship, which somehow mixes kindergarten rules, gentle parenting, and the kind of advice people shouldn't charge for.

Featuring

Mj Matheson as Glenn Sheen
Erin Kennedy as Clara Dove
Produced by Propellant Films

Rune Becker from Maximum Northern Limits joins Glenn in the studio to talk about their “extreme adventure” business, where near-death is part of the package, and “fun” is redefined entirely. Topics include cave psychosis, winter hypothermia, and the ethical complications of bringing rabid raccoons into a radio station.

If you’ve ever wondered what kind of person runs outdoor excursions that often result in hospital visits, this is your episode.

Featuring:
Mj Matheson as Glenn Sheen
Chip Gehring as Rune

Produced by Propellant Films

When an entrepreneur claims his “Power Juice” made from real American pond water can change lives, Glenn decides to test it. The results include swelling, confusion, and a trip to the restroom. Fully improvised chaos from 87.9 KWHO Radio.

Starring: M.J. Matheson as Glenn Sheen

Produced by Propellant Films

If you’ve ever touched a peach or kiwi for too long at a grocery store, this one’s for you. Host Glenn Sheen sits down with Dr. Ruth Mulroy, who recently earned her doctorate in ASMR. What follows is part science lesson, part therapy session, and part grocery-store confession. They cover everything from fuzzy peaches to emotional meridians, from ear-nibbling reflexes to the mysterious healing power of sound.

Featuring
M.J. Matheson as Glenn Sheen
Katy Kessler as Dr. Ruth Mulroy
Produced by Propellant Films

Deacon Meyers runs Locked In Ministries, a church and escape room hybrid built to challenge, inspire, and keep you locked up for up to two and a half weeks. It’s free to enter, but most upgrades cost extra. Some visitors have been trapped for more than two weeks. Deacon also recalls how a UPS driver accidentally got locked inside, sued the church, and has challenged him to a public fist fight.

This episode dives into the strangest house of worship you’ve never heard of, where the only way to salvation might be solving your way out.

This is 87.9 KWHO Radio, where the guests are unexpected, the stories are 100% improvised, and nothing is quite what it seems.

Featuring M.J. Matteson as Glenn Sheen

Produced by Propellant Films

He calls himself a ghost hunter. But in all that time... the only thing haunting him is failure.

So why does he keep searching?

Jack’s career has made his hometown infamous as the least haunted place in America. Along the way, he’s wished people would die in more interesting spots and carried the quiet burden of a life without spirits. Now, he’s promoting his new podcast, Oh, How the Winds Moan, where the paranormal feels closer than ever.

This is 87.9 KWHO Radio, where the guests are unexpected, the stories are improvised, and nothing is quite what it seems.

Starring: M.J. Matheson as Glenn Sheen

Produced by Propellant Films

This week on 87.9, Glenn Sheen welcomes his old high school friend Jean Anne, the blogger behind Jean Anne Cooks, the world’s best recipe hub devoted to cooking for one. Her signature dishes include boiling Papa John’s pizza with whole eggs, and a raspberry mash stomped with salted feet. Along the way, she insists her eggs are “rotting in her body,” recounts an "Eat, Pray, Love" style tour that led to spanking in Hamburg, being baby-birded in Kyoto, and a radioactive restaurant in Los Alamos (RIP Bruce the waiter).

It’s half cooking show, half existential crisis, and 100% improvised chaos.

Featuring 
M.J. Matheson as Glenn Sheen
Produced by Propellant Films

The Miss Teen of the Prairie Pageant is celebrating its 50th anniversary, and president/CEO Kip Anderson is here to reflect on five decades of drama. He opens up about growing up in his mother’s shadow, being banned from chlorine as a child, getting teased for not having a father, elevating tablescaping as a judging category, and his unwavering love of chocolate fudgicles (not fudgsicles).

This is 87.9 KWHO radio: where the guests are unexpected, the stories are improvised, and nothing is quite what it seems.

Featuring 
M.J. Matheson as Glenn Sheen
Doug Neithercott as Kip Anderson
Produced by Propellant Films