80/20 – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

80/20

Lily Rakow

Society & Culture

Education

Religion & Spirituality

Frequency: 1 episode/7d. Total Eps: 212

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. 224924 @lilyrakow | @8020pod | lilyrakow.com

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Personal Journals
20/12/2024
#45
🇺🇸 USA - Personal Journals
20/12/2024
#64
🇫🇷 France - Personal Journals
20/12/2024
#42
🇨🇦 Canada - Personal Journals
19/12/2024
#54
🇩🇪 Germany - Personal Journals
19/12/2024
#74
🇺🇸 USA - Personal Journals
19/12/2024
#57
🇫🇷 France - Personal Journals
19/12/2024
#40
🇨🇦 Canada - Personal Journals
18/12/2024
#48
🇩🇪 Germany - Personal Journals
18/12/2024
#67
🇺🇸 USA - Personal Journals
18/12/2024
#64

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.instagram.com/lilyrakow
25 shares
https://www.instagram.com/8020pod
25 shares
https://www.instagram.com/toristerling_
1 share

https://www.magicmind.co/eightytwenty
2 shares
https://hoo.be/sundazedkk
1 share
https://shopdreamdaily.com
1 share

https://www.youtube.com/lilyrakow
9 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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transforming imposter syndrome into faith based confidence with Callie Gualy

Season 14 · Episode 15

Thursday, December 19, 2024 • Duration 46:47

Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio and Sunshine Pilates - and uses coaching as a means to empower women to become their best selves physically, mentally, and spiritually. Off the mat, Callie hosts Healthy But Human, a faith and self improvement podcast. As a new mom and entrepreneur, Callie chats with Lily all about the ebbs and flows of self growth in this ever-changing season of life! Connect with Callie https://www.instagram.com/calliegualy/ Listen to Healthy But Human https://www.instagram.com/healthybuthumanpod/ Check out Sweaty Studio https://www.instagram.com/sweatystudio/ Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

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how to take an 80/20 approach to new years resolutions

Season 14 · Episode 14

Thursday, December 12, 2024 • Duration 33:13

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions. mark 14 commentary https://enduringword.com/bible-commentary/mark-14/ connect with 80/20 on Instagram https://instagram.com/8020pod connect with Lily https://instagram.com/lilyrakow submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's

Season 14 · Episode 13

Thursday, December 5, 2024 • Duration 33:54

“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Sign up for the newsletter https://lilyrakow.myflodesk.com/hgh1mynvk2 Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone

Season 14 · Episode 12

Thursday, November 28, 2024 • Duration 01:09:19

"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, and their morning and night routine for optimal wellness — including sleep, digestion, and mindset hacks to feel your best. connect with Tori https://instagram.com/toristerling_ connect with 80/20 on Instagram https://instagram.com/8020pod connect with Lily https://instagram.com/lilyrakow submit to the 80/20 advice column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

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winter wellness guide 2024: reflections, routines, trend forecast

Season 14 · Episode 11

Thursday, November 21, 2024 • Duration 01:00:23

a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton

Season 14 · Episode 10

Thursday, November 14, 2024 • Duration 48:40

Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear of other’s judgement when making life changing decisions, and decide that no one is really watching you as closely as you may think. Pivoting in your 20’s can be a time for self discovery, growth, new friends, and fun if you just lean in! Hannah Ashton is a 25 year old content creator, entrepreneur, and YouTuber known for her focus on productivity, personal growth, and lifestyle content. With a passion for helping young women reach their full potential, she shares practical advice on time management, business, and goal-setting. Hannah also launched her own stationery brand, Dream Daily to help others stay organized and motivated. Connect with Hannah on Instagram https://instagram.com/misshannahashton Check out the Dream Daily Coffee Collection https://shopdreamdaily.com Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp

Season 14 · Episode 6

Thursday, November 7, 2024 • Duration 59:42

When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst into the opportunity. In this episode, Lily chats with Kenzie about stepping away from normalcy to be called to something higher, and how prepare ahead of time to tackle the challenge head on. Kenzie Wesp, owner of TRUEFORM FITNESS and visionary of the format fitness, is a Nashville local who has made a splash in the fitness industry since stepping on the scene in 2020. Kenzie stepped into the fitness industry after a back injury hindered her from continuing in her dance career. After she found low impact/high intensity exercise, she never looked back. One “yes” led to another, and within just a few years of getting her initial fitness certification in Lagree Fitness, she has grown into a highly accomplished instructor, studio owner, and powerhouse. Her love for the Lord, wellness, family, and fitness, are what keep her going day in and day out. Connect with Kenzie https://www.instagram.com/kenziewesp/ Check out TRUEFORM FITNESS https://www.instagram.com/trueform.fitness/ Check out the format fitness https://www.instagram.com/theformat.fitness/ Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight

Season 14 · Episode 8

Thursday, October 31, 2024 • Duration 01:03:16

ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies, this episode covers tons of relatable topics. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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5 things we learned working in a restaurant (ft. Lexie Rakow)

Season 14 · Episode 7

Thursday, October 24, 2024 • Duration 01:09:21

Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit To 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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your insecurities are not your identity

Season 14 · Episode 6

Thursday, October 17, 2024 • Duration 28:18

Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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80/20 – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

80/20 – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram14

Other10

YouTube1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram14

Other10

YouTube1

Apple Podcasts

Spotify