Welcome back to another episode of Midweek Momentum, where I share one of our group coaching calls inside our coaching program for fitness coaches who are looking to take their business to 6, 7, and 8 figures and beyond. These episodes are like private coaching from me to you, because I answer tactical, timely questions that my clients have, that I know many of you have, too. Make sure to share this episode with a friend if this brought you value!

In this episode:

0:36 If you're going through hell...

6:30 Attracting what you want by embodying it

9:51 Wisdom from Netflix co-founder Mark Randolph

15:54 What to post in your Stories today get inbound inquiries this week

22:37 Working backward to get your KPIs for the month

27:35 Your DAILY KPIs to hit your first $10K/month (and stay there)

34:43 Why you have to be doing role play sales calls if you want to grow your business

38:45 How can you get better open rates for people who requested freebies then don't check their DMs?

41:30 How to follow up with cold leads (and do "hard CTAs" make for flaky leads?)

51:51 Follow up communications to increase show up rate

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⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

---

LET'S CONNECT:

YouTube | @vincedelmonte

Tik Tok | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

In this episode, Vince discusses the critical concept of embodying what you aim to attract in your fitness coaching business. He delves into the importance of self-belief, investment in personal growth, and leading by example.

Vince shares insights and personal stories to illustrate how embodying the energy and transformation you wish to see in your clients is ESSENTIAL for attracting clients, converting clients, and delivering value to them.

In this episode:

0:36 The Concept of Embodiment in Business

1:00 Attracting Clients Through Self-Belief

2:54 Converting Clients: The Energy of Investment

6:29 Real-Life Examples of Investment

8:24 Delivering Results: Leading by Example

9:43 Conclusion and Call to Action

---

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

---

LET'S CONNECT:

YouTube | @vincedelmonte

Tik Tok | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

Today, I’m sharing seven strategies to help online fitness coaches compete with quick-fix solutions like Ozempic. We live in an “easy button” world and this is especially true for fitness these days…just look at the promises made in the online space.

This episode covers the importance of long-term thinking, muscle retention, and building a supportive community, while also addressing the risks of shortcut mentalities. Position yourself as the smart choice in a world of easy bandaid solutions that do more harm than good.

In this episode: 

00:38 An overview of competing with Ozempic 

03:15 The appeal of quick fixes vs. the importance of long-term health strategies 

04:01 Why muscle retention matters 05:24 The psychological and emotional benefits of fitness 

06:33 Potential risks and side effects of different fitness approaches 

07:23 Concerns about the “shortcut mentality” 

09:29 The role of creating a sense of community and support

---

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

---

LET'S CONNECT:

YouTube | @vincedelmonte

Tik Tok | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

ATTENTION SERIOUS ONLINE FITNESS COACHES:  Introducing My First Ever 5-Day $5K Breakthrough Challenge to Stand Out in The Current “Attention Saturated” Environment & Finally Start Crushing RECURRING 10k/Months! 

Save Your Seat:  https://fbfitpro.com/pcchallenge

In today’s episode, Vince lays out the exact steps to optimize your social media profiles for maximum client attraction. Whether you’re starting or looking to boost your online presence, these actionable strategies are designed to turn your profile into a powerful tool for growing your fitness coaching business.

We talk about:

0:00 Joining the $10K Challenge Next Week

1:16 WHY it’s so important that people know what you do

2:56 Own your name across platforms

3:54 How to setup your profile so people know exactly how you can help them

4:56 How to optimize your profile for each platform, step-by-step

12:00 Next steps to put all the pieces together and profit

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

ATTENTION SERIOUS ONLINE FITNESS COACHES:  Introducing My First Ever 5-Day $5K Breakthrough Challenge to Stand Out in The Current “Attention Saturated” Environment & Finally Start Crushing RECURRING 10k/Months! 

Save Your Seat:  https://fbfitpro.com/pcchallenge

In this week's Midweek Momentum episode, we talk about the crucial role of understanding your target audience in order to drive your coaching business ahead. Together with the coaches, we highlight the value of showing up consistently, putting customers' needs first, thinking critically about your perceived audience, and marketing strategies to explore next.

We talk about:

0:00 A complete run-down on my new Rock Solid Marketing framework to get you to $10-20k/month, that most people don’t understand

21:10 How to think about big expenses that serve your clients

15:38 What to do when you’re booking calls but they’re not your ideal client?

31:42 How often to run challenges (and WHY spend the time doing them)

35:00 The importance of getting people to raise their hands by giving away a free resource

37:08 What wording to use to book a call after a free challenge

40:54 How to not come across as desperate in your content, or that you’re trying too hard

43:52 The balance between vulnerability and authority

47:16 How to become a marketing genius and think like your ideal client for endless content and service opportunities

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

ATTENTION SERIOUS ONLINE FITNESS COACHES:  Introducing My First Ever 5-Day $5K Breakthrough Challenge to Stand Out in The Current “Attention Saturated” Environment & Finally Start Crushing RECURRING 10k/Months! 

Save Your Seat:  https://fbfitpro.com/pcchallenge

Vince answers a client question on how to get started from scratch as a fitness coach today. He walks through a detailed step-by-step action plan so you can hit the ground running, focusing only on what you DO need to do, and avoiding the time-wasting traps that'll ruin your momentum and stop you from making money. If you're looking to hit your first $10k month this is the blueprint to follow.

We talk about:

2:32 Who to target as your ideal client

4:18 Setting up your sales page

5:46 Getting attention and eyeballs on your new business

7:30 The ONLY 3 types of content to post at the start

11:36 Daily non-negotiables you need to have at the beginning

12:56 Setting up your social profiles (and which ONE to focus on)

14:28 Avoid these things that you DON'T need to start

15:26 Build your program

18:56 Your daily schedule

23:00 Learn how to do all this with our free challenge

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

ATTENTION SERIOUS ONLINE FITNESS COACHES:  Introducing My First Ever 5-Day $5K Breakthrough Challenge to Stand Out in The Current “Attention Saturated” Environment & Finally Start Crushing RECURRING 10k/Months! 

Save Your Seat:  https://fbfitpro.com/pcchallenge

Veteran business professional and fitness expert, Yuri Elkaim, shares his business journey when he transitioned from fitness to business coaching, and the challenges of growing a successful business. Want to discover the secrets to business growth from fitness to digital influence? Stick around for some seasoned wisdom that will scale your fitness biz today! 

We talk about:
01:54 The importance of mentorship and coaching

05:41 The challenges of high volume, low ticket business models

06:48 The shift to high impact coaching

08:48 The power of investment and commitment

10:34 The role of self-identity in success

23:33 The importance of process in coaching

26:56 The challenge of maintaining standards and managing change

28:51 The art of hiring and firing in business growth

30:11 Building a team: key roles and hiring strategies

45:17 Personal Standards and Team Culture

Find Yuri at:

@healthpreneur on IG

@healthpreneur on YouTube

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com 

In this episode, I share a deep and introspective look into my personal journey, touching upon the intense challenges I faced over the past 13 months and what led me to quit caffeine and the impact it has had on me. Over the course of 7 months without caffeine, I share the revelations and outcomes of this significant lifestyle change.

We talk about:

1:15 Vince's Personal Struggles: the hardships faced in the last year—dealing with a range of negative emotions and questioning the relentless drive for growth and scaling.

5:35 The Turning Point of Quitting Caffeine: why and how I decided to give up caffeine

9:07 Life After Caffeine: sharing the shifts in my emotional well-being and personal growth after 7 months without caffeine

________

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

⏯️ Learn How to Achieve Time, Locational & Financial Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

In this week's Midweek Momentum episode, we dive into the crucial aspects of creating a thriving community and holding firm standards to elevate your fitness coaching program. Curious to know more? Join us in this episode to glean insights and lessons directly from the coaches' own experiences!

We talk about:

1:40 Adjusting fitness programs during pregnancy and targeting new client demographics

10:23 Marketing strategies and engagement tips that don't hard sell

15:18 Dealing with clients who are not getting results

23:48 Meeting standards and finding accountability as coaches

28:46 Balancing a demanding job, family responsibilities, and fitness business aspirations

34:44 Considerations for making your first hire and structuring your coaching business

40:36 Letting go of clients who are not fit for the program

51:13 Addressing the challenges of a bad hire and the impact on business efficiency

58:24 Managing client expectations 

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

⏯️ Learn How to Achieve Time, Locational & Financial Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

Alex Hormozi created a BEAST in the industry with GymLaunch, creating ultra-successful gyms across the country day in and day out. Want to hear how they’re doing it? Join me as I sit down with GymLaunch CEO Cale Owen to give you a detailed breakdown of how to grow your gym business to $1M and beyond in 2024.

We talk about:

1:15 Cale’s rapid journey from pro baseball to gym owner to working with Alex Hormozi and becoming CEO of GymLaunch

10:18 How business took off once Cale and his wife started working together, and what they do to grow their relationship and maintain solid boundaries

16:34 Where the gym industry is headed and how to make a lot of money as an owner - IF you are honest with yourself

22:30 The focus necessary to hit $1M, whether you’re a brick-and-mortar gym or an online trainer

25:15 How to start a $1M gym in 2024

32:00 Distractions and shiny objects to avoid wasting thousands of dollars as you build your business

33:40 Making the huge transition from “individual contributor” to CEO

35:36 The formula to onboard and train impactful team members

39:00 Building a BETTER business with WAY more profit, not just a BIGGER business

40:30 Why you need to get your GymCon 2024 tickets right away

Learn more about the resources mentioned in this episode:

Cale Owen on Instagram: https://www.instagram.com/caleowen/

GymLaunch: https://www.gymlaunch.com/

GymCon 2024: https://gymcon.com/

GymCon on Instagram: https://www.instagram.com/gymcon2024/

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

________

I'm back with a brand new series called SCREW CHEMICALS. 

A personal update on some recent big decisions I've made in my life to live a more authentic life free of adrenalized and frantic energy. I hope you listen to the entire episode to hear my story about a lifestyle that I could no longer sustain for many personal, spiritual and emotional results.

You can also watch this whole episode on my You Tube channel. 
________

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

________

Welcome to Mid-Week MomentumCast! This is where I'm bringing a handful of my students to the stage to ask me questions on how to launch, grow and scale their fitness business. I hope you love this new format to jack up your week with quick, easy and actionable advice. No-nonsense advice to build the fitness business of your dreams. Join any of my coaching programs and you'll get the private invites to these too.

Listen and learn: 

-When (and how) do I tell clients renew? (3:40)

-How do I name my unique coaching methodology? (5:40)

-How do I avoid burning out from being on social medial constantly?  (7:45) 

-What are the best strategies to get more followers in FB? (12:00)

-How do I raise the standard of excellence for my team? (17:45)

-How do I get 500 registrations for my live virtual event (23:20)

-What's the most important post on my IG profile?  (27:15)

________

LET’S CONNECT:

YouTube  | @vincedelmonte

Tik Tok  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

⏯️ Learn How to Achieve Time, Locational & Financial Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.comWithout these three essential posts, no one is going to know what you do, they're not going to follow you and they're certainly not to give you any money. 

________

Listen and learn:

Post 1: The Introduction Post (4:20)

Post 2: Why Fixing xyz Problem Feels So Hard (8:40)

Post 3: Your Transformation Process (11:10)

________

LET’S CONNECT:

YouTube  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

Welcome back to another episode of Midweek Momentum, where I share one of our group coaching calls inside our coaching program for fitness coaches who are looking to take their business to 6, 7, and 8 figures and beyond. These episodes are like private coaching from me to you, because I answer tactical, timely questions that my clients have, that I know many of you have, too. Make sure to share this episode with a friend if this brought you value!

In this episode:

0:39 How to use your FB profile to generate business

8:40 Coaching our students on their outreach videos...direct feedback

11:55 Instagram follower ads script

18:51 Question: How to build your funnel around a lead magnet and a VSL

26:54 How to automate your inbound funnel to generate consistent lead flow

37:12 Facebook profile audit LIVE

---

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

---

LET'S CONNECT:

YouTube | @vincedelmonte

Tik Tok | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

________

Today's podcast is going to help you make money. 

Here's the 5 strategies my students are using to get an extra 5-10 new clients this month! 

#1: The Best of Series (17:00)- aka. why you need to cram social proof down your prospect's throats 

#2. Exclusive Bonus For a Limited Time (21:45)

#3. Hustle, Hunt and Kill Protocol (28:10)

#4. Reactive Past Clients (33:35)

#5. Welcome New Member Announcement Post (33:25)

________

LET’S CONNECT:

YouTube  | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

In this episode of the Vince Del Monte Podcast, you'll get an exact roadmap to starting an online fitness business from scratch. This is highly actionable strategies that you can implement as soon as the episode is over. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS: https://vincedelmonte.ca/pccall

After 67 Bedrock Monday episodes, we’re saying "see you over there" to my brother Adrian as he transitions to the BRAND NEW Becoming Bedrock Podcast.  

SUBSCRIBE HERE: https://menofbedrock.com/podcast

Adrian has brought genuine curiosity, story-telling and authenticity to the podcast over the last 18 months and it has been an honour to share my platform with him. 

To say farewell, Adrian and I share five powerful daily disciplines and mindset shifts that will give you greater control of your life in 2024. 

Listen and learn:

• Why we’re sending the bedrock episodes to it’s own podcast (1:15)
• How getting up earlier is going to take you to the next level (5:25)
• Why you must ruthlessly remove white space from your calendar (8:10)
• The power of a future vision  (11:40)
• Why it is necessary to accept that everything is your fault (15:00)
• How to re-define winning in different seasons of your life (19:15)

THE DOORS TO BEDROCK COHORT 008 ARE NOW OPEN: https://menofbedrock.com/

In this episode of the Vince Del Monte Podcast, you'll learn 7 tactics and mindset shifts needed to grow your online fitness business. I'll spare you the suspense; if you can get through the first 1-2 years, you're going to make it. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS: https://vincedelmonte.ca/pccall

Today we're showing you how to build muscle without packing on fat. 

Without a proven blueprint (and a rock solid mindset) you’re going to see “gains” around the midsection, but leave your chest and arms looking soft and fluffy. 

SUBSCRIBE to the Becoming Bedrock Podcast now: menofbedrock.com/podcast

Listen and learn:

• Is it harder to burn fat or build muscle? (2:05)
• How lean do you need to be before you can start an effective bulk? (5:55)
• The importance of tracking progress (10:25)
• Avoid “shiny object syndrome” with the exercises you choose (14:10)
• Quality over quantity (17:40)
• Kill the inner bitch and train to failure (19:25)

The doors to Bedrock Cohort 008 are NOW open. This is the year you will burn fat, build muscle and become the disciplined leader of your family: menofbedrock.com

SUBSCRIBE to the BRAND NEW Becoming Bedrock Podcast: https://menofbedrock.com/podcast

In today’s episode, Bedrock head strength coach Ryan Faehnle and I blast through all the BS misconceptions about how to burn fat and get closer to your ideal body. 

Listen and learn:

• Summer bodies are not made in the winter (1:10)
• Why protein matters most (2:55)
• Steps are the only cardio you need (6:25)
• Build a robust metabolism that burns fat year-round (9:45)
• Stop eating like an asshole (14:20)
• Conquering emotional eating (18:20)

Bedrock’s DOORS OPEN on January 16th. Join the waitlist here: menofbedrock.com

SUBSCRIBE TO THE BRAND NEW BECOMING BEDROCK PODCAST: menofbedrock.com/podcast

Before the mighty men of the Old Testament would charge into battle, they would chant an ancient war cry together– “RAZ CHAZAK”– to remind them that God was with them.

Raz Chazak literally means to “be strong and courageous” and it’s a framework that each of us can live our lives today. 

This is the focus of our conversation with Cody Bobay and his BRAND NEW book, Raz Chazak to Inspire Extraordinary Courage in Your Everyday Life.

Cody is a husband, father, author, actor, founder of Soulcon and the CEO of Gibborim Studios. 

Other Show Highlights Include:

• How to live Raz Chazak in how your train, how you eat and the music you listen to 
• Why the biggest threat to men today is a refusal to admit their anger
• Cody’s best weapon men for men to live a strong and courageous life
• How men can ingrain the classic spiritual disciplines into their everyday lives 

CONNECT WITH CODY: https://codybobay.com/

JOIN THE BEDROCK WAITLIST. Doors Open January 15th: https://menofbedrock.com/

If there’s one thing that fitpros need to remember, it's this. Because this one thing determines how long you'll stay in the game and how successful you're going to be. 

This is a marathon. Not a sprint. (more like 10 marathons back to back to back)

In this episode, I'm sharing 10 things you can do to build loyal fans who, if you're patient and execute right, will become die hard customers. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

When we assigned each of our members their own individual coach, I thought it was the best idea we had ever come up with. And it absolutely flopped. 

We had created an adult babysitting service. 

In this episode, I share how you can empower your clients, not cripple them by making it so easy they don’t have to do anything themselves. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

SUBSCRIBE TO THE BRAND NEW BECOMING BEDROCK PODCAST: menofbedrock.com/podcast

What does it mean to ignite the fire within? To spark something that has either left you or is just desperately holding on through the busyness of life?

Today’s guest, Chris Rodak is here to help you ignite that fire. Chris teaches men what it means to live fully alive with your fitness, your finances, your focus and your freedom. What he shares in this episode will be the empowering kickstart you as we head into 2024. 

Show Highlights Include:

1. How Chris rose out of his own pit of despair to become a fully engaged husband and father of two young children
2. Chris’ lead domino to initiate powerful change in men’s lives
3. The recipe to stimulate growth in the gym, at the playground, with your wife and at the dinner table
4. Why Chris often plays with other men’s children at the park
5. The key messaging behind so many of Chris’ IG reels going viral

Enjoy the conversation!.

KICKSTART 2024 WITH OUR EMPOWERING CASE STUDY: How One Busy Dad went from Stressed and Struggling to Strong and Serving. menofbedrock.com/leadership

JOIN THE FREE SOCIAL EXPLOSION BOOTCAMP: https://7figuremastermind.ca/f2d/

If you want to be able to say this with a straight face like today's guest...

"Now I know if I make this type of content, I'm going to get a client out of it."

"Now I have no problem with generating leads."

You need to hit play on this episode right now.

Vince is joined by Coach Nicko Dumadaug, a hugely successful member inside our 7 Figure Mastermind community for fit pros.

They talk about Nicko's process to consistently create viral content that turns followers into leads and leads into clients like CLOCKWORK. Nicko has a no-nonsense approach to figuring out what works, and drops some GOLD in this episode if you're looking to simplify AND make more money in your business.

In this episode:

1:33 Introducing Coach Nicko and how he started his online fitness business

2:32 Common obstacles at $20k/month and how to solve them

5:29 How Nicko dialed in his content (HOOKS!)

8:33 How to batch content creation

9:31 The business benefit of competing in fitness shows

11:39 Creating content for followers and content for comments

15:55 Lessons learned in this new team-building phase

20:20 How to keep growing when you've "made it"

26:01 Scaling your organic content before spending money on ads

28:06 2 mistakes to avoid and 2 things that crushed

Resources mentioned:

Nicko Dumadaug on IG

"From Followers to Dollars" FREE Social Explosion 3-Day Bootcamp

---

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

---

LET'S CONNECT:

YouTube | @vincedelmonte

Tik Tok | @vincedelmonte

Instagram | @vincedelmonte

Facebook | Vince Del Monte

In my latest episode, I’m sharing the hard truth of why the engagement on your content is horrible: you keep ignoring what people are actually engaging with. 

If you don't make this  adjustment, you'll never get the reach you desire. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

In my latest episode, I’m diving into 5 reasons your Instagram reels are not getting the views you want. I'm breaking down the biggest mistakes you're likely making and giving specific solutions to reverse the trend. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

How can busy fathers pursue their own fitness goals despite the demands of being a father, full-time work and the constant societal pressure to be like everyone else? 

That’s the question we explore with husband, father of four and fitness all-star Karl Bratland, commonly known as LivFitKarl on all social media platforms.

Show Highlights Include:

1. Karl’s 4 most important pillars for busy dads to main optimal fitness
2. How to manage pressures to “fit in” in social situations
3. Why there are more millionaires in the world than people with six-packs
4. How to avoid injuries and maintain longevity as we age

Enjoy the conversation!.

GIVEAWAY: How Nello went from Stressed and Struggling to Strong and Servant. menofbedrock.com/leadership

SUBSCRIBE TO THE BRAND NEW BECOMING BEDROCK PODCAST: menofbedrock.com/podcast

What’s most important for a child’s resume? A ton of extra-curricular activities and a souped up grade point average? 

That’s the question we explore with husband, father and co-founder of the Apogee Program Matt Beaudreau. 

Parents (and kids, by extension) find them exhausted trying to keep up with the system: get high grades, never make mistakes and don’t ask questions. 

Our kids have beautiful resumes, but get stressed easily, fall down quickly and search for meaning on Call of Duty and Pornhub. 

In today’s episode, Matt lays out 5 character values that will actually matter for our kids and that you can implement starting today. 

1. Foster Creation, Not Consumerism
2. Foster Fitness, Not Apathy
3. Give Them Real Life Challenges, Not Video Games and Porn
4. Foster Emotional Stability, Not Emotional Fragility
5. Foster Resilience, Not Entitlement

And the bonus: Stop attaching so much “worth” to report cards and test scores.

Enjoy the conversation!.

This episode is also available on the BRAND NEW Becoming Bedrock Podcast. 

SUBSCRIBE ON APPLE: https://podcasts.apple.com/us/podcast/becoming-bedrock/id1719795370

SUBSCRIBE on SPOTIFY: https://open.spotify.com/show/63eUDSoa1UdUsvwUD3cKwl
 

What's the purpose of feedback? Is it to inspire and support? To "speak your truth"? Or maybe it's about helping others improve? Unfortunately, people often misunderstand why feedback matters.

In this episode, I discuss the seven types of feedback and how you can both give and receive it to enhance your business and become a better person. 

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A year ago, I didn't know what I was in for. I didn't know about the problems I would create, the progress I would make, and the hurts I would find.

But I'm thankful for everything. It taught me that I don't have to shape who I am based on approval from others tied to my past struggles. Instead, I've learned there's a way to build my personal life and business without giving up the most important things.

In this episode, I talk about how to lessen the influence of your "lower self." When you can do this, you're truly find your HIGHEST self. 

RESERVE YOUR  FREE TICKET TO MY 3-DAY CHALLENGE

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BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

If you commit to a process of self-development, shouldn’t family be the first to accept “the new you”?  Shouldn’t they be the most happy with your change?  Unfortunately, it's the opposite of what happens. 

This is the question we explored with Kyle Carnohan and Ryan Carnohan in today's episode. 

When Kyle choose to completely change himself nearly 15 years ago, his brother Ryan hated it. It forced Ryan to look at his own choices and he didn’t like what he saw.

But over the next decade, Ryan and Kyle came back together. They spoke truth to each other. They raised each other up. And they build an army of super human fathers together. 

It wasn’t pretty. But it’s a beautiful story about the willingness of letting those we love change, even when it requires we step up as well. 

Starting this week, we will airing all of the Monday episodes to the ALL NEW Becoming Bedrock Podcast. Follow us on Instagram to ensure you don't miss our slow migration. Between now and January 1st, all episodes will air here and on Becoming Bedrock. 

FOLLOW ADRIAN: https://www.instagram.com/menofbedrock/

FOLLOW VINCE: https://www.instagram.com/vincedelmonte/
 

When a bear enters the room, he doesn't have to roar for everyone to know he's there. He presence and power stops people in their tracks. In this episode, I share how you can grow your business, build your body or lead your family with the same kind of strength. 

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If you're trying to grow an online business and refuse to DM people, you will never make money. Whether you're making 1k/month, 5k/month or 100k/month, you will only grow by starting conversations with people on a daily basis. 

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When Dan, a business owner, husband and father of 3, joined Bedrock, he wasn’t doing anything terrible. Maybe a few too many late nights, a bit of a dad bod going on… nothing to get too worked up about, right??

But that’s the thing for good dads like Dan (and like you).

He knew that in the busyness of life, it would be so easy to just let those bad habits get steadily out of control until, 10 years from now, who knows where he’d be. Who knows where his marriage, his kids or his body would be.

That future vision drove Dan to take the Bedrock journey of transformation. Over the past 10 months, he has permanently installed habits around his fitness, marriage and parenting. They’re here to stay.

Dan’s story will land for you: he was already a pretty good guy. But he knew, deep down, there was more he wanted for his children and his marriage. I’m so grateful he took this journey with us.

BEDROCK DOORS CLOSING ON WED, NOV 29th: https://menofbedrock.com/

JOIN THE FREE SOCIAL EXPLOSION BOOTCAMP: https://7figuremastermind.ca/f2d/

I have regular meetings with the coaches inside our masterminds, and I always ask them, "who's winning?" I want to know the commonalities between our students who are getting insane results.

You know what they told me this week? They said, Vince, the people winning are the people who are actually listening to us. They're actually doing what the coach they paid for told them to do.

Funny how that works.

So in this episode, I'm going to break down the FIVE problem mindsets of people who stay stuck because they are UNTEACHABLE. The first step to change is awareness, so this will help you figure out if the thing holding you back from your dreams is your inability to accept coaching and help.

In this episode:

1:30 Stop getting frustrated with your progress because you're UNTEACHABLE

5:28 Problem 1: The Know It All

7:00 Problem 2: The Skeptic Sally

7:43 Problem 3: The Flaky Frank Phenomenon

8:33 Problem 4: The I'll Do It My Way Mindset

10:25 Problem 5: The Delusional Dave

12:14 Register for the Social Explosion Bootcamp, August 20th at 7 PM ET!

Resources:

"From Followers to Dollars" FREE Social Explosion 3-Day Bootcamp

---

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

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---

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After interviewing dozens of successful, disciplined and intentional men on our podcast, we've concluded that each of them lives with crystal clear answers to two big questions.

One, can I clearly picture the man I am trying to become? And two, are my daily actions the ones that are going to get me there? 

This is a replay of our HIGHEST downloaded Bedrock Monday episode. Enjoy. 

JOIN BEDROCK COHORT 007 BEFORE OUR DOORS CLOSE ON WEDNESDAY, NOVEMBER 29th: https://menofbedrock.com/

In this episode, I'm sharing with you the highest standard to becoming successful in your business, your relationships and your personal fitness. The ability to stay emotionally neutral is the #1 thing that will propel you to the greatest version of yourself. 

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In this episode, Adrian is sharing a new framework to help you achieve your biggest fitness, faith or family goals. It's a perspective inspired by 16 years of teaching the most famous stage of all time, that of William Shakespeare. 

These 4 simple steps will lay out the blueprint, keep you on track and help you give the performance of your life. 

BEDROCK COHORT 007 OPENS ON NOVEMBER 23. GET INSTANT ACCESS TO OUR BLACK FRIDAY SALE BY JOINING OUR WAITLIST 

https://menofbedrock.com/

I didn't grow up around alcohol. Maybe an occasional vino with my nonno, a shot or two on New Years with my uncles, the typical highschool and university experimentation. I never thought any of it was a big deal. 

But by the time our third child arrived, alcohol had become something much more sinister: an escape from dealing with the real issues in my personal and business life. As I've unpacked how insidious the effects were on me, I've decided to eliminate it completely from my life. 

In this episode, I share my story with alcohol not to judge, but to perhaps let others learn from my mistakes. 

VISIT MY INSTAGRAM PAGE FOR A CHANCE TO WIN ONE OF THE SIX INSANE  12 DAYS OF CHRISTMAS IN NOVEMBER PRIZES

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In this episode, I'll share with you why shame and guilt don't work as effective sales tactics. How, it's never worth it to manipulate someone to do what you want if it damages their self confidence or makes you feel like garbage. 

VISIT MY INSTAGRAM PAGE FOR A CHANCE TO WIN ONE OF THE SIX INSANE  12 DAYS OF CHRISTMAS IN NOVEMBER PRIZES

https://www.instagram.com/vincedelmonte/

Holiday season is the easiest time to fall off your daily routine, fitness and health goals. Most people see it as completely "normal" to over eat, over drink and over spend between now and January 1st. 

In this episode, Vince and Adrian share 8 simple tips that you can use to leave the holidays in better shape-- physically and financially-- than you found them.  With some planning and a vision, you don't have to limp into the new year. You can be surging ahead of the pack. 

BEDROCK COHORT 007 OPENING NOVEMBER 22. SECURE BLACK FRIDAY SALE PRICES BY JOINING OUR WAITLIST

https://menofbedrock.com/

Shying away from cold DMing is the BIGGEST mistake you will make as you build your online coaching business.  

Unless you've got a big budget to spend on ads (and even that is not a guarantee) this is the BEST way to establish contact and connection with prospective clients. 

In this podcast, I lay out the EXACT script and strategies that you can use to maximize lead flow and increase revenue. 

WATCH THE FULL TRAINING INSIDE MY FREE FACEBOOK GROUP: https://vincesfreegroup.com/

When my brother Adrian and I sat down to talk about my 10 years of taking Testosterone Replacement Therapy, it was clear this wasn't really a conversation about TRT. 

It was about how we all long for acceptance and are willing to compromise to get it. 

Here's 6 of the most impactful lines from the episode: 

1. “I hated that I grew up different, I liked comic books and building tree forts. I always wanted to be liked. I just wanted to fit in.”
2. “Although the doctor said it was ok, injecting something into my butt caused so many mental gymnastics that it stopped being worth it”
3. “I was training hard, yes, but deep down using TRT made me feel like a fraud”
4. “Since high school, I’ve felt like I’ve been behind. The TRT allowed me to catch up. It felt like I was fixing an injustice”
5. “It wasn’t authentic to abandon my true self and bully myself into being someone I’m not”
6. “I’m done relying on synthetics for drive. I’m choosing now to live on authentic energy.That’s the future I see for myself.”

 GRAB MY 100% FREE TRAINING FOR FIT PROS WANTING TO HIT 6 FIGURES IN 6 MONTHS: https://fbfitpro.com/12weeks

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In this episode, we lay out the "glue" of any great business. Tactics and strategies matter, but the foundation is always the success of the people you are serving. Only when you  publicly them will you raise the belief of every other member in your community. 

CLICK HERE to GRAB MY 100% FREE TRAINING FOR FIT PROS WANTING TO HIT 6 FIGURES IN 6 MONTHS

In this episode, we lay out the simple formula for driving engagement by being authentic. While it sounds obvious, many find themselves frustrated that their content isn't getting results. I'm going to reveal the #1 way you can get people to pay attention... just by being YOU.

CLICK HERE to GRAB MY 100% FREE TRAINING FOR FIT PROS WANTING TO HIT 6 FIGURES IN 6 MONTHS

JOIN THE FREE SOCIAL EXPLOSION BOOTCAMP: https://7figuremastermind.ca/f2d/

Welcome to another Sermon Sunday, where I share some Scripture with you that's been particularly encouraging to me this week, and try to provide some actionable, faithful steps to take to trust God and align yourself with His will.

Today's passage is Isaiah 43:16-21, and this is for you if you need some HOPE. If you're in the desert. If you're in the wilderness. If it seems like there's no way out...the Lord is making new ways for you. Do not dwell on your past, but on God's faithfulness!

In this episode:

0:36 Register for the Social Explosion Bootcamp!

1:37 HOPE in the messy middle

4:27 Today's verses...Isaiah 43:16-21

7:27 Past faithfulness as a proof of future faithfulness

9:04 Your past does not need to be your future

Resources:

"From Followers to Dollars" FREE Social Explosion 3-Day Bootcamp

---

⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks

🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com

---

LET'S CONNECT:

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Today's guest is Gavin McHale.

This has got to be one of the best epiodes we've ever done on the Vince Del Monte show. Adrian and Gavin help us understand what it means to "vibe" at the right frequency. As a high performance mindset coach, Gavin can tell you that too many people operate from a low frequency, motivated by fear, shame and pain. 

In this episode, Gavin shares the Daily Vibe Check, a simple tool that you can use to operate from a higher frequency, one grounded in love, joy, peace and empowerment. 

The concepts are easily digestible AND backed by sound scientific research. 

SUBSCRIBE TO OUR WEEKLY NEWSLETTER, highly actionable tips and inspiration to lead your family in health, fitness and faith: menofbedrock.com/newsletter

BROKE is good. Broke reminds you that you can't miss opportunities, that you have to act immediate action. 

P.O.O.R (Passing Over Opportunities Repeatedly) is what you must avoid at all costs. 

In today's episode, I explain exactly how to tell the difference. 

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Building a diehard following has never been harder. It can be frustrating, discouraging and expensive. 

In my most recent episode of the Vince Del Monte Podcast, I share how the best brands have beat this loop. It's a simple framework that covers everything from origins to icons to leading boldly into the future. You will be able to immediate implement these strategies and build you own loyal army of patriots.   

APPLY NOW FOR A FULL SCHOLARSHIP TO THE 7 FIGURE MASTERMIND