There is a lot to talk about this week. We are 8 weeks out from Javelina Jundred and base training is about to come to an end. With that I high some high milage as apart of my AT adventure hitting my first 100 mile training week ever. I do not plan to continue with this volume and I will talk about why. I also just race a 50k race in NJ wih 6,600 ft of vert. Lets talk about smashing that. We will finish off with what this weeks training looks like as I head back to work as summer comes to a close!

This week I took on the NJ Segment of the Appalachian Trail in the hopes of finishing it in less than 24 hours.

In this episode I will talk about that 24 hour adventure with my buddy Jake. Ill talk about the logistics of this trip, how we chose our direction, the things I learned, the unforgettable experiences I had, and how this works into my training for the Javelina Jundred in October.

Chadd Cosse is an ultra runner based out of NYC. This week we talk about Chadd's progression through the sport of ultra running which started after and Ironman Triathlon attempt what shut down during covid.

Chadd shares his thoughts on the types of races he thinks are great from beginners and his first 100 mile race. Since getting hooked Chadd has tackled the Tahoe 200, Bigfoot 200 and Cocodona 250 twice! He shares what he has taken away and learned from those 200 plus mile races and how they are going to propel him forward this year in his next big race in Moab! Everything from bouncing back from a crappy day to popping quick trail naps went down in this episode.

These are all steps he is taking to attempt the inaugural Arizona Monster 300 next April.

Be sure to check out Chadd's Podcast for more details on his future endeavors. https://open.spotify.com/show/1J6qMhV4N5oAFJntJctGMv?si=a897636111914167

This week on the podcast we will talk about my thoughts on what went down with Spring Energy over the last month and more recently the things Jason Koop talk about on instagram. As someone that has been using Spring for over a year now, I will talk about what my new nutrition plans moving forward will be. This is also race week for the Snow Peaks 50 Mile race. I spoke about race strategy and my thoughts on them needing to reroute the course. As always, we talk about my training over the last week and what is has been like growing volume since Canyons. I go into detail my thoughts on getting a coach for the Javelina Jundred and my thoughts on using poles in races. I hope You Enjoy This Episode!

This week I had the pleasure of sitting down with Chris Morrison. Chris a father, instagram content creator and Ultra Runner out of Arizona. Chris found a love for running after spending some time in rehab for alcoholism. Since then he has been running regularly and is now going from Rehab to 100 milers and beyond. Chris and I speak first about the impact of social media on his running journey and how he creates such creative comedic videos. Living in Arizona can make it very challenging to run, especially when you grew up in Alaska. Chris talks about his move to AZ and if he plans on staying. Being a father of two, Chris and I will talk how he finds time to run ultras as well as being an amazing father and husband. As the conversation progressed, Chris told us why he didn't make it to the line of the Black Canyon Ultra and why he took the month of February off from Instagram. This led to the need for kindness and supporting one another. We end the episode talking about his training and what huge goals that he has planned in 2024 and beyond! Chris's Instagram: https://www.instagram.com/chrismorrison_runs/

This week I sat down with my wife, Tara Finn, to give a female perspective on training for ultramarathons. Tara just completed the Canyons Endurance Runs 50k in Auburn California last April.

Coming of a collegiate lacrosse career, Tara is no stranger to strength and speed work. In this episode we talk about her training block leading into Canyons, her second ultra, and what she has learn from experience over time.

We'll talk about 50k Ready and some awesome adventures we have planned in the future.

This we we got a quick live stream done over on YouTube discussing the the last week of training and what next week looks like as we being to prep for a Javelina Jundred block in October as well is the plans to build up mileage after the the 100 Mile Canyons Endurance Run last month.

Here is the audio from that live stream that happens most Monday nights around 7pm.

Abby Storer is the founder of Eighth Lane Training. She is a certified Personal Trainer and Nutritionist, Ultra Runner, and Podcast Host. She has been helping people achieve their fitness goals in both a online and in-person setting for several years. Her passion for fitness started when she experienced firsthand how it can transform your body, your mind and your overall happiness. Today, she strives to help others uncover the same benefits she did. A self described hybrid athlete, Abby has ran close to a dozen ultramarathons, while simultaneously chasing strength and mobility goals in the gym. She enjoys a wide range of outdoor sports, from fly fishing, to backpacking, and mountain biking. If it's in the mountains, she's there! Abby's YouTube Channel/Podcast: https://www.youtube.com/@EighthLaneEndurance Abby's Website: https://www.eighthlanetraining.com/ Abby On Insta: https://www.instagram.com/abby_storer/

What I learned running my first 100 mile race was nothing I expected. I have had so many "ah-ha" moments with you that I can not wait to share to help yo relieve some of your 100 mile moments or excite you about whats to come.

This will be the first official week of the new podcast name. I will make it very clear in todays episode why I changed it to what I did.

Im racing again. Soon! We'll talk about where Im going next!

This week will talk about what the week of recovery after the Canyons Endurance Runs 100 Mile Trail Run.

I will also announce what is next on the calendar and what the goals for this A race are.

This past weekend I participated in the Canyons Endurance Runs by UTMB in Auburn California. In this weeks episode I will break down the Canyons course aid station by aid station and tell you about my entire experience.

You will get tips and tricks on how to have a great race there as well as things to avoid

Enjoy

On Friday I will take on the Canyons Endurance Run by UTMB in Auburn California. This will be my first 100 mile attempt. As you know, this podcast has been dedicated to show how I got there and what I have been learning to better help you the next time you want to take on a long distance race of your own.

Well the time has come.

Here's what you can expect from me on Friday and where my head is at!

July was an amazing month filled with a ton of adventure. I was blessed with the opportunity to crew and pace and two amazing summer ultra marathons. First I headed up to the White Mountains of New Hampshire to pace the Jigger Johnson 100 milers put on by white mountain endurance and aravipia! Then I hopped on a plane and headed out to Montana to crew the Crazy Mountain 100 with the boys from Recovery Strong. In this episode I will talk about my experiences at this race and which one I will most likely take on. I will end the episode by telling you about my next adventure coming this week!

There is less than 2 weeks till my first 100 mile Ultra Uarathon at UTMB Canyons Endurance Run in Auburn California on the Western States Trail. In this episode we will talk about tapering for this race before making final plans.

This week on the Rest Day podcast we talk about this past weeks training and what the final peak week of training looks like before we head to Auburn California for my first 100 Mile ultramarathon!

This podcast documents the entire training journey!

I also had the opportunity to answer a ton of live stream questions!

The Rim to Rim to Rim (R2R2R) is an iconic and challenging trek in the Grand Canyon National Park. As the name suggests, it involves traveling from one rim of the canyon to the other and then back again, covering a round trip that spans the width of the canyon twice.

Typically, participants start either from the North Rim or the South Rim, descend to the canyon floor via one of the trails (such as the Bright Angel Trail or the South Kaibab Trail), traverse the canyon bottom, and then ascend to the opposite rim using another trail. They then turn around and repeat the journey in reverse, returning to their starting point.

The R2R2R is extremely strenuous and requires careful planning, preparation, and fitness due to its significant elevation changes, rugged terrain, and exposure to extreme weather conditions.

This past weekend, I completed this adventure. Here is my story

Video of episode: https://www.youtube.com/live/yE_c2UgO6V4?si=Jw-VSBmBH28m6_KQ

This week we prepare to embark on an epic adventure deep into the heart of one of the world's most awe-inspiring natural wonders in this week on Rest Day. This is all in preparation for my first 100 mile ultramarathon next month at the Canyons Endurance Events by UTMB.

In this podcast, we delve into the adventure known as Rim to Rim to Rim (R2R2R) of the Grand Canyon, a feat that tests the limits of endurance and showcases the breathtaking beauty of this geological marvel.

Join us as we follow intrepid adventurers as they tackle the challenge of traversing the Grand Canyon from one rim to the other and back again, covering approximately 44 miles and descending and ascending over 20,000 feet in elevation.

Whether you're an outdoor enthusiast seeking inspiration for your next expedition or simply captivated by the wonders of nature, Rest Day offers a thrilling and immersive glimpse into the extraordinary world of Rim to Rim to Rim of Grand Canyon. Strap in and prepare for an unforgettable journey of discovery and determination.

We are now 6 weeks out from my first 100 mile ultra marathon coming off a recovery week. Lets talk about the pull back week and how many miles and feet we will log this week.

This past weekend I took on the Squtchapple 20 mile trail race with a last minute entry. I had 25 miles on the calendar and some friends and family doing the race so I decided to hop in and mess around.

I was 20 miles with 2,500 ft of climbing in very muddy and rainy conditions. Although this was a training run I wanted to run hard and get a true gauge of where my fitness is.

I was happy with how I finished and look forward to getting back to New Jersey and doing this race again next year!

Welcome to The Rest Day Podcast, the podcast that delves into the world of ultramarathon training and explores unconventional yet effective strategies to push your limits. In today's episode, we unravel the transformative power of back-to-back long runs and why they are a game-changer in your pursuit of ultramarathon glory. Join me as I break down this training technique and discover how consecutive long runs can enhance your endurance, mental toughness, and overall race performance. I will share my insights on why the back-to-back approach is not just a physical challenge but a crucial mental preparation for the grueling demands of ultramarathons. Discover the benefits of sustained time on your feet, as we explore how back-to-back long runs simulate the fatigue and stress your body will endure during an ultramarathon. From building muscular endurance to adapting your mind to prolonged effort, this podcast uncovers the secrets to success in ultrarunning. Whether you're a seasoned ultrarunner or just embarking on your journey, Rest Day provides valuable tips, strategies, and personal stories that will inspire and inform. Tune in to learn how incorporating back-to-back long runs into your training regimen can elevate your ultramarathon game and set you on the path to achieving your personal best. Get ready to lace up your shoes and embrace the challenges of ultramarathon training with Rest DayBecause LIVE every Monday night on YouTube

This week we are 9 weeks out from my first 100 Miler at the UTMB Canyons Endurance Race in Auburn California April 26th.

Things are really starting to pick up as we approach the peak weeks of my volume. Milage broke 70 miles this week and we approached 10k feet of climbing as well.

The key workout this week as a 6 hour, 6,000 foot, 24 mile effort on Saturday. I will break down the rest of the week as well as the look ahead to this week upcoming week.

Live Stream Questions Included:

How has the elevation effected soreness in the Quads, Hammys and Calfs?

Is my appetite through the roof right now?

Am I using poles?

Have I experienced Lower Back pain?

Link To The Video:

https://www.youtube.com/live/H6KowfgafMA?si=LMUjbeOhwLbueWaN

Over that past weeks I have gone from really doing no elevation every week to volume I didn't think were possible.

This week my volume of miles went down a little bit but my total time increased because of the vert change. This brings up the conversation of which is better, Total Miles or Total Time.

After talking about next week I take a bunch of the questions from the chat.

9 Weeks out to the Canyons Endurance Run Ultra Marathon.

Lets catch up on the last two weeks and discuss how training is going for the Canyons Endurance Run 100 as well as the marathon we ran last week. My first 100 is something that has brought on a lot of different challengers.

Training miles are at an all time high, but last weeks spirts were low. I was able to shake the funk with a few tricks.

I also bought a new pack!

Coach is making some changes!

In this weeks episode I will break down the entire week 1 of 16 leading in the sub 24 hour attempt at the Javelina Jundred. With a solid week of training behind me, I will also look ahead to week 2 which includes pacing the Jigger Johnson 100 miler for my buddy Ryan. As always, I will be taking any question you may have!

This week we bring on another new Ultra Runner out of North Carolina. Kory has been stacking miles and has exploded onto the ultra scene. We chat about about what its like being a new ultra runner and what the journey has looked like to this point. He also has some exciting planed for 2024 that I cant wait for you to hear about! UltraKory Insta: https://www.instagram.com/ultrakory?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

I am coming off the biggest training volume week of my life and I could not be happier about it. The miles is one thing, but this week was more than the miles. It was a win on so many levels with so many amazing take aways!

As I prepare the the UTMB Canyons 100 Miler there are going to be some good training weeks and some bad ones. This was one of the big ones.

In this episode we will discuss the take aways from a 60 plus mile week as well as what the next few weeks have in store

The past two weeks have been very good to me as I build volume for the UTMB Canyons Endurance Runs on April 26th.

Coming into the new year I had a 50+ miles week and a 4 day trip to Mexico with no where to really run. I want to talk about how I navigated that. This was especially interesting because of a tweaked ankle I got trail running that now is great.

Back from Mexico we shot up to 55 miles this week leading into 65 next. It is cold in the northeast with storm after storm but we are making it happen.

Some awesome questions came in the chat including how I structure a week, my "must do's" in a back to back weekend and some recovery technics that I cant go without.

See you live on YouTube Mondays at 8pm!

We are now 16 weeks out from my first 100 Mile ultra marathon in Auburn California. I am pumped to be running the Canyons Endurance race on a large portion of the Western States Trail.

It has been 3 weeks since my backyard ultra where I ran 52 miles and came down with a little bit of knee pain that I later found out was runners knee. We didnt have a chance to check in last week with Christmas so I want to fill you in on how I have been handling the runners knee and how Ive treated it over the last 3 weeks to be virtually pain free today, even after running 17 miles this am.

We will look at the next week of training and how Im handling a 54 mile training week with a 4 day trip out of the country with not a lot of running options while Im away.

Lastly we will talk about another 100 mile race that I signed up for today and will be doing in the fall as well as some races that I am crewing!

I am proud to announce that in 2024 I will be continuing my sobriety and doing it with the help of Athletic Brewing Co. As a 2024 ambassador Athletic Brewing Co is offering you 20% of your first online order if they ship to your state and you are over 21 years of age. Use code "BRADLEYF20" at checkout to recieve your discount and know that I am always here for you!

This past week was a roller coaster of emotions for me coming of the 50 mile backyard ultra last week. My knees were hurting in ways I hadn't really felt before and I really feared I was injured.

After talking with coach I realized I just needed a week to recover and rest. This episode will talk about how I recovered from the backyard and what my volume looked like in the days following.

I will also give a brief look at what next week looks like 18 weeks out from the Canyons Endurance 100 Miler.

Tune in live every week at 8pm EST on youtube.

Here is the link to the video from this week:

https://www.youtube.com/live/FFmG97MKLPI?si=PAm3rInbHZQN2nDh&t=43

Joining me this week will be Jacob Mooney who won the SRC Backard Ultra on Long Island. A Backyard Ultra is a race where runners run a 4.16 mile loop with the only goal of being under 1 Hour. They continue to run 1 loop every hour on the hour until there is only one person standing. This race has no finish line. It has no end time. Quit or get timed out. The world championships have gone for DAYS!

We both threw at the race. But the best man won. And it wasn't me!

Jacob beat over 190 people to take the title. Learn all about his day and what it takes to win a backyard ultra as well as both of our journey to running the canyons endurance run in April

Welcome to week three of training for a 100 Mile Ultramarathon on April 26th 2024 in Auburn California. This week live stream will cover all the training that I am doing leading into the Canyons Endurance Run including other races along the way. Next weekend I will be racing in a Backyard Ultra. This is a "Last Man Standing" event where runners have 1 hour to complete a 4.1 mile loop before beginning again at the top of the next hour. They complete 1 loop on the hour ever hour until only one person remains. I will talk about my taper into this ultra, my expectations for the race and what this week will look like leading into the race!

Rest Day Podcast: 02 Join me every Monday (at least most) at 8pm EST to talk 100 Mile Training for the Canyons Enduring Run During this time we can break down all the things going on with my race training for the Canyons Endurance 100 Mile Trail Race in April of 2024 in Auburn California. Come see how Im feeling after last week and what the next week ahead has in store. Ask questions about gear, nutrition and other races as well! This week we look at a my 55 mile week last week including a 20 mile long run as well as the strength and extra work that we put in. Then we will look ahead at next week as we begin to prepare for out backyard Ultra December 9th

Rest Day Podcast: 01 Join me every Monday (at least most) at 8pm EST to talk 100 Mile Training. During this time we can break down all the things going on with my race training for the Canyons Endurance 100 Mile Trail Race in April of 2024 in Auburn California. Come see how Im feeling after last week and what the next week ahead has in store. Ask questions about gear, nutrition and other races as well!

--- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support

The Javelina Jundred will be my second 100 miler and I have learned some much in the time since The Canyons Endurance Runs.

In this episode I want to tell you the 7 major changes Im making in this training block as well as how I built out my 16 week block.

We are now in Week 1 of that block and this will help give some context to the things we will be talking about over the next few weeks.

I don't know how it happen, but this week had a pretty big focus on my sobriety, my struggles and how it all fits into my training as I prepare for the Javelina Jundred.

This week we will talk about my training over the last week or so, how my training has changed, and my nutrition plan moving forward.

This week I got to sit down with Long Island ultra runner Nicky Dupkin. Nicky isn't following the path of normal 20 year olds. While his peers are out chasing the night life, Nicky is in his bed at 7pm preparing for an early morning long run. Why? Simple put, he wants to be one of the best.

After finding out about running from Goggins, Nicky walked on to his college cross country team just wanting to get in shape and make some changes in his life. He had no idea that the world of ultra marathon even existed.

Fast forward 1 year, Nicky took 5th place in his first 50k with a sub 4:20 performance and 2nd at the Shore to Shore 50k here on long Island. By his own admission, he has a ton to learn and is very excited to see where more consistent training and experience will bring him.

I cant wait to see where this kid ends up. He has all the makings of a champion. It's not if, but when!

Andy Glaze is an Father and Fire Fighter, but is probably most known for his running career as an ultra runner. At the time of this recording Andy had run at least 100 miles every week for the past 219 weeks and the streak continues.

In this episode, we talked about the impact of running on other people, the power of social media, amazing 100's you may not know about, and what the future looks like for ultra running.

In this weeks episode we will talk about why I ran a 50k on a track and the new shoes I've been running road with. Some great questions in the live chat got us talking about the difference between a 50k and 50 Miler. We also touched upon my totally new and revamped nutrition plan for 2024 into 2025 and what the first 5 weeks of my training looks like for the Javalina Jundred in October!

This past week I took on the Snow Peaks 50 Miler formerly known as the Squaw Peak 50 Miler in Provo Utah. Coming from Long Island I was blown away by the views and terrain.

I definitely didnt have the race that I was hoping for as performance. The heat and altitude sure did get the best of me, but with the help of some friends and an amazing pacer I was able to get to the line!

In this episode I want to break down the highs and lows of the race and some things I will take away from it to help you in your next race.

This week is jam packed full of ultra marathon tips. I learned so much when I was training for Canyons, but this time training for Javelina Jundred has been one learning experience after another.

I want to talk the last few weeks of training and the high and lows that came and how I battled through the lows.

We end with a 6 Hour, as miles as you can run, race I ran today. I PRed my marathon and 50k to finish on the podium. Want to know how many miles? Oh, it's in there.

If you wanna try out Mount to Coast shoes us BRAD8 at checkout to get 8% off.

This week we are talking about the final weeks leading in the Javelina Jundred 100 Mile trail race in Arizona.

In this episode I break down how I have been preparing for the heat, primarily using the sauna.

I will also talk about how I am tapering for this race, my kit, nutrition, and race strategy.

I hope you enjoy.

This podcast will break down the 2024 Javelina Jundred 100! During this podcast I will start by answering a lot of questions that I had going into the race that I wish I could have had answered. Next I talk about the power of experience in this sport and how it saved me time after time throughout the day. I then go through each loop and how the day unfolded all the way up to the finish line. We finish with whats next and the mentorship for 2025 that can be found at www.50kready.com/50k

Today I want to talk through a little bit of what has been going on with me mentally over the past month or so. Many have called it "post race blues" which man people feel after so many months leading into a big event and are left feeling a little lost.

Many have told me that I am going through post race blues coming off the Javelina Jundred but I think it is more detailed than that.

Let me know what you think and thank you always for listening!

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I can't believe I am saying this, but I got into UTMB! The Super Bowl of trail running. I earned my 8 stones by finishing the Canyons Endurance Run last April and my name was chosen in the lotto.

In this episode I want to start to break down exactly what the Road to UTMB is going to look like. Looking back at my last 2 100 milers I have learned so much. I have learned what has worked and what hasnt worked. I have learned about some missing pieces in my training that would have made me a better Ultra Runner.

I will talk through what my training block will look like moving forward and what other races I have my sights set on.

Support The Podcast & Join The Discord Community. https://www.patreon.com/50kready

This episode will recap the SRC Backyard Ultra going down on Long Island NY. In a backyard ultra competitors much complete a 4.17 mile loop on the hour every hour! Faster you go, the more rest you have until the top of the next hour. This continues until everyone quits and only one runner remains. The runners dictate the finish line.

This race is not about speed. It is about determination and survival. Its mental warfare and strategy. It's so simple that it will drive people crazy.

This year I got myself a new backyard ultra PR!

See you in the discord!

So much to talk about this week as we start to come to the end of 2024. I have learned so much and I want to share some things with you that have been coming into perspective over the last few weeks.

We got a backyard ultra coming on December 14th. Let's talk about how that's going to shake out.

Lastly let's start looking ahead to our next big ultra marathon.

The 2025 race season has officially begun.

This was a great local race to see exactly were my fitness was at coming out of winter. Tara and I both have some big A races coming up in 2025. I wanted to have Tara sit down with me to highlight our MUCH DIFFERENT approaches to racing, training, nutrition and the sport of Ultramarathon.

This episode is great for couples that are trying to manage racing and training at the same time while also trying to manage a growing family.

Running has taught me a ton of things about myself. I knew this would happen, but what I didnt see coming was how it would give me perspective to my entire life. Here is something that I have figure out recently which I think should propel me forward in my running journey!

Please Leave A Rating Or Review!

Free Discord Community! https://discord.gg/4QMxjFyQGJ

In this conversation, Brad discusses the importance of building running volume safely, emphasizing the need for consistency and a shift from traditional mileage tracking to time-based training. He critiques the 10% rule for increasing mileage, especially at higher volumes, and advocates for a more holistic approach that considers various training stimuli and emotional stability. The conversation highlights the significance of establishing a consistent training routine over six to eight weeks before focusing on metrics and volume increases. In this conversation, Brad Trains discusses the importance of focusing on time rather than mileage in training, the significance of vertical gain and descent in preparation for races, and introduces the Training Stress Score (TSS) as a comprehensive metric for tracking training intensity and volume. He emphasizes the need to consider both ascent and descent when building vertical gain and explains how TSS can help athletes manage their training loads effectively, regardless of their specific training goals.