Explore every episode of the podcast 50 Shades of Food & Nutrition
| Title | Pub. Date | Duration | |
|---|---|---|---|
| When Healthy Eats Goes Too Far With Mimi Cole | 15 Jun 2021 | 00:53:18 | |
That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast šŖ Thank you SO much for listening to the 11 episodes, and if you haven't listened yet, please do go back and listen to them all š Please make sure to give us a 5 star review and any feedback too š Huge thank you to Mimi for joining me for the final episode of season 1 š¼ In this episode we cover: āØ Shifting the conversation in EDs, disordered eating, and OCD āØ What is Orthorexia? The signs + symptoms āØ Food trends āØ The line between disordered eating + āhealthy eatingā āØ Connection + quality of life āØ Food exposure āØ Sitting with discomfort More from Mimi Instagram @the.lovelybecoming Orthorexia + OCD course The Lovely Becoming Podcast More from Isa Robinson Instagram @isarobinson_nutrition Book an appointment for nutrition counselling Extra resources Instagram use + Orthorexia Nervosa symptoms - research paper by Turner, P., & Lefevre, C. Beauty Myth book by Naomi Wolf Blog: Diet Culture | |||
| Intuitive Eating in Eating Disorder Recovery With Jess Rann | 08 Jun 2021 | 01:08:06 | |
Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed š It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here āØ In this episode, we cover: šø Jessā career journey to date š Weight & health, diet culture, and the thin ideal šø Body privilege & discomfort š COVID-19 & mental health services šø The harm of government rhetoric's & social media š Intuitive Eating & ED recovery šø The importance of carbohydrates in ED recovery š„Æ š Satisfaction & pleasure šø Coping with fullness & taking care of yourself š š Reclaiming movement More from Jess More from Isa Robinson Find me on Instagram @isarobinson_nutrition Looking for 121 nutrition counselling support? enquire on our website Mentions London Centre for Intuitive Eating - @laurathomasphd & team. Check out ep 2 of the pod where I chat to Laura all about diet culture š š The Rooted Project - Helen West & Rosie Saunt. āIs Butter a Carb?ā is a go-to resource all about nutrition Vicky Bellman - ep 4 all about body image Extra resources & reading DSMG podcast ep w/ Lindo Bacon - "Challenging the assumptions of the weight-normative approach" š Health At Every Size book by Lindo Bacon š Intuitive Eating by Evelyn Tribole & Elyse Resch What is HAES? Read our blog. Intuitive movement - read our blog. | |||
| What Even is Intuitive Eating? With Evelyn Tribole | 06 Apr 2021 | 01:12:06 | |
In the very first ever episode of the 50 Shades of Nutrition podcast, Iām joined by the co-founder of Intuitive Eating, Evelyn Tribole! Another huge thank you to Daye, use the code "shades5" which will give you Ā£5 off your first box! In this episode we chatted about: āØWhat actually is Intuitive Eating? And the science behind it āØWhy diets donāt work, and why everyone thinks they will be in that 1% of āsuccessful dietersā āØHow dieting disrupts your lifeĀ āØWhat Intuitive Eating IS NOT and how to spot fake IE - diet culture is a shapeshifter āØHow to start making peace with food, and the nuances of this principle Evelyn often calls the āparadox principleā āØThin privilege when healing your relationship to food āØHow to start your IE journey, plus how to get training as a healthcare professional More from Evelyn Evelynās new book! Order on Amazon Evelynās website Instagram @evelyntribole More about Intuitive Eating Want to know more about IE? Order the Intuitive Eating book (4th edition) Intuitive Eating website Health care professionals: Become an IE counsellor Check out our āwhat is IE?ā blog Our blog on ācommon IE mythsā All Intuitive Eating research up to 2018 A CNN article about a person's experience of IE healing their relationship to food {TW: Reference to eating disorders and disordered eating behaviours}. More from Isa Robinson Find me on Instagram @isarobinson_nutrition Looking for 121 nutrition counselling support? Enquire on our website Hear Isa speaking to Laura Thomas about āwhat gym bros get wrong about IEā on the Donāt Salt My Game podcastĀ & hear Jess talking about āreal vs fake IEā Extra resources/study mentioned 2020 pilot study using the IE workbook Body positivity / body confidence accounts to follow | |||
| Welcome to the Podcast! 50 Shades of Food & Nutrition Trailer | 30 Mar 2021 | 00:02:34 | |
Welcome to the 50 Shades of Food & Nutrition podcast, from Isa Robinson!āØ Follow now to never miss an episode, and to see who is the 1st guest is on April 6th. I can't wait for you to hear the amazing line up of speakers for season 1 š« In this season I speak to incredible guests about Intuitive Eating, diet culture, body image, screen time, IBS, orthorexia, and so much more... šø Make sure to follow me on Instagram @isarobinson_nutrition to keep up to date š | |||
| In Control Or Over Controlled? With Dr Ian Wootton | 01 Jun 2021 | 00:47:57 | |
Thanks for much for tuning into this weeks episode š„° And a big thanks to Dr Ian Wootton for joining me to chat all things control š« In this episode we covered: āØ Over & under control āØ Culture & control āØ Social signals in different sides of control āØ Ways that COVID-19 lockdown praised over control āØ The bell shaped curve of control & psychological well being āØ The importance of fun in food & movement āØ DBT vs RO DBT āØ Eating disorders and disordered eating & RO DBT āØ How to start becoming āunstuckā More from Ian Website - Flexible Mind Psychology for 1:1 consultations & training More from Isa Robinson Nutrition šBook an appointment with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much moreĀ Read our blogs Extra resources Read some more about RO DBT All podcasts & videos about RO DBT Book: The Skills Training Manual for RO DBT {for clinicians} | |||
| Be a Food Realist, Not a Perfectionist! With Maeve Hanan | 25 May 2021 | 01:01:38 | |
Thank you so much for tuning into another episode, and I hope you enjoyed listening to the brilliant Maeve Hanan, RD!Ā And another huge thank you to Bimuno. Use the code "shades20" for 20% off your order āØ In this episode we covered: š Ā The importance of nutrition communication š Ā Food realism vs perfectionismĀ š The fear of weight gain š Why the healthiest choice isnāt always the most nutritious choice š Itās all about the long game - why all types of health matter š Debunking common myths about detoxes, gluten, dairy, and food intolerance tests š Maeveās top tips for everyday gentle nutrition More from Maeve Instagram @dietitcallyspeaking Your No-Nonsense Guide to Eating Well book! Website - including 100s of blogs debunking online claims Nutrimote Instagram @nutrimote More from Isa Robinson Find me on Instagram @isarobinson_nutrition Looking for 121 nutrition counselling support? Enquire on our website Extra reading & resources Introduction to gluten & should you cut it out? On Maeveās blog 10 myths about dairy debunked on Maeveās blog Whatās the harm with fad diets? Maeveās blog Maeveās top tips for eating well, on The Food Medicās blog Whatās the low FODMAP diet & do I need to do it? What does ādetoxificationā actually mean? Out blog post Our blog on calorie counting Are food intolerance tests legit? Check out my Instagram post here | |||
| Calling Time on Screen Time With Dr Aric Sigman | 18 May 2021 | 00:42:17 | |
Another huge thank you to Revive Active & their Mastermind supplement for supporting this episode š Make sure to check out the āisa10ā for a discount on your first order. This supplement contains omega-3, vitamin D, vitamin B12, and choline, which may be appropriate for those following a plant-based diet āØ Thank you so much for tuning into this episode all about screen time with Dr Aric Sigman, I hope you enjoyed listening! š I apologise for the sound gaps in this episode, there were some tech difficulties. But I do believe the episode would have been a powerful listen āØ In this episode, we spoke about: š What is excessive screen time?Ā š What free screen time means for mental health, brain health, and body image š How much free screen time should we even have in a day? š Children and teens, and non-school screen time impact on development & IQ š Genetic predispositions play a huge role in mental health, and environment can amplify this š How the social determinants of health affect screen time use š By 85 years old, our recreational screen time equals 20 years! š How social media links with self-comparison & cultural standards of beauty/attractivenessĀ š Diet culture & weight stigma More from Dr Sigman Dr Sigman website The Body Wars book Remotely Controlled: How Television is Damaging Our Lives book More from Isa Robinson Find me on Instagram @isarobinson_nutrition Looking for 121 nutrition counselling support? Enquire on our website Looking for support with any of the topics covered? Enquire at the Isa Robinson Nutrition clinic Beat UK have great resources & guides Extra reading & resources What are the social determinants of health? Check out our blog Bigorexia/muscle dysmorphia blog Blog all about weight stigma Blog all about what diet culture actually is A short breakdown of social media & body image on BPS DSMG pod episode w/ Dr Amy Slater, How Social Media Impacts Our Body Image Studies & publications mentioned Link to PDFs for clinicians & parents all about screen time | |||
| Stress & IBS With Dr Sula Windgassen | 11 May 2021 | 01:12:36 | |
Thank you so much for listening to this weeks episode with Dr Sula Windgassen! Another huge thank you to Symprove for their support with this episode. Make to use the code "SHADES50" for 15% off your first order š« In this episode we spoke about: š« How physical health conditions present mental symptoms š« The placebo and the nocebo effect š« How our perceptions have a physiological response š« What actually is IBS? š« Biopsychosocial factors in IBS š« The digestive system š« How under fuelling affects the digestive health š« How anxiety & stress around food impacts bowel function ft gluten š« Symptom focusing š« How to identify deep concerns about symptoms & Sulaās starting tips to explore these š« Stress-management tools & mindfulness š« Why self-kindness is important for helping suffering More from Sula Instagram @the_health_psychologist_ Sulaās writing on Medium More from Isa Robinson Instagram @isarobinson_nutrition Looking for 1:1 nutrition counselling? Enquire here Studies mentioned IBS RCT as part of Sulaās PhD Perceived sugar intake vs actual intake study plus a full breakdown in this blog Predictive factors for IBS 2013 study Resources and extra reading Marci Evans EDs & GI symptoms summary How to start meditation & mindfulness, Mindful Coping tools for physical response to stress Box breathing (YouTube) Progressive muscle relaxation (YouTube) | |||
| Diet Culture Doesnāt Get to Own Vegetables! With Paige Smathers | 04 May 2021 | 01:08:01 | |
Another huge thank you to Rubies in the Rubble for supporting this episode. Make sure to check out their website to see their amazing range of products w/ a purpose & use the code "50shades" for 20% off your first order! Check out their Instagram too āØ Thank you so much for listening to this episode with Paige Smathers, RDN! Today we spoke about: āØ Why connection is so important in food and body image help, and in everyday life āØ How Paige got into dietetics and how it fits into her personal qualities āØ How an intuitive approach fits into business: what feels best? āØ Social media can confuse the Intuitive Eating message - you can still eat veggies & nuance matters! āØ Reclaiming your authority around both food and social media is important āØ Making peace with ALL food is importantā¦ Cookies, donuts and Brussel sprouts, raspberries - take away that power of them being āsuperfoodsā āØ What is positive nutrition? āØ Talking about nutrition as a nutrition professional isnāt taboo - itās nuanced! More from Paige Paigeās podcast, Nutrition Matters {Or search on Spotify} Instagram @paigesmathersrd Paigeās website Nutrition Matters podcast episode w/ Evelyn Tribole & Elyse Resch {Or ep #179 on Spotify} More from Isa Robinson Find me on Instagram @isarobinson_nutrition Looking for 121 nutrition counselling support? Enquire on our website Extra reading & resources What is pseudo dieting and why is it harmful? Our blog Nuance matters: Intuitive Eating myths debunked blog Nuance w/ the IE principles matters: You can eat when youāre not hungry blog by Christy Harrison | |||
| What is Body Image Healing? With Vicky Bellman | 27 Apr 2021 | 00:57:46 | |
Thank you so much for tuning into this weeks episode of the 50 Shades of Food & Nutrition podcast! A huge thank you to our sponsor Organico Candlesš Make sure to check out the website & Natalie's Instagram I hope you enjoyed listening to Vicky's expertise & insight... In this episode we covered: āØNot feeling at home in your body āØHow this culture oppressive and is hostile to many bodies āØWhat is body image, and what then is body image healing? āØWorld systems that oppress certain bodies āØWhy self compassion is so much deeper than social media suggests āØMedicalised weight stigma + mental health professional weight stigma āØThe idea that āworriesā are hot potatoes, and therapy helps build oven mitts āØWhat actually is Health At Every Size Ā® ? āØAnd Vickyās starter tips to cultivating self-compassion + embodiment Make sure to follow to never miss an episode š And another huge thank you to Organica candles More from Vicky Instagram @concentriccounselling Instagram @a.modern.practice Vickyās website More from Isa Robinson Find me on Instagram @isarobinson_nutrition Looking for 121 nutrition counselling support? Enquire on our website Extra reading & resources Vickyās beginner guide to developing body acceptance How self-compassion is a tool in finding peace with food - our blog What is positive body image? Blog Why weight bias hurts everyone by Christy Harrison, includes link to pod w/ Fiona Sutherland DSMG pod episode w/ Ashlee Bennett: How to start building positive body image Kristen Neffās book Self-Compassion Kristen Neffās free self-compassion exercises | |||
| The New, New Normal With Kaysha Thomas | 20 Apr 2021 | 00:54:22 | |
Thank you so much for tuning into this week's episode all about lockdown easing & how you can be gentle with yourself in this ānew, new normalā š CW: This episode discusses eating disorder & disordered eating behaviour references - all in the hope to help you ease out of lockdown. Another huge thank you to Linwoods for sponsoring today's episode. Check out their huge range on their website or find them in the aisles of their many stockists. Big thanks to Kaysha for sharing all her wisdom!Ā In this episode we covered: āØ Variety is the spice of life! In all areas āØ Social eating & restaurants āØ How those with eating disorders & disordered eating were impacted in COVID-19 āØ Food insecurity āØ Exercise & body concerns āØ Family dynamics āØ Diet culture & COVID-19 āØ Body change is normal āØ Exit strategies for social situations āØ Refresh your wardrobe āØ Navigating returning to the gym & signs that movement is too much for you āØ The importance of resting More from Kaysha Instagram @kayshathomas More from Isa Looking for 1:1 support for eating disorder recovery, disordered eating, or any other support through a non-diet, compassionate lens? Enquire here Extra reading & resources Reach out for support from Beating Eating Disorders (Beat) Kaysha & Isa on binge eating disorder & self-compassion - IG live Anti Diet Riot Club free event in May! Are you worried about lockdown weight gain? Read my IG post Our blogs: Intuitive movement part 1 & part 2 Alissa Rumsey blog: Diet talk Joyful movement accounts: @tallyrye @missfitsworkoutĀ Beat UK's tips on eating out - IG post @wellwitholi tips on dealing with weight gain in recovery - IG post @nutritionari tips for dining out with friends during recovery - IG post Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings book 2 books to start ditching dieting: Just Eat It by Laura Thomas PhD & Intuitive Eating by Evelyn Tribole and Elyse Resch | |||
| The DL on Ditching Diet Culture With Laura Thomas PhD | 13 Apr 2021 | 00:55:49 | |
Thank you so much for listening to this episode with the wonderful Laura Thomas!
Another huge thank you to our sponsor, Daye Tampons. Use the code "Shades5" to get Ā£5 off your first box when you subscribe! š«
In this episode we covered:
š What is body affirming care? And whatās the need for weight-inclusive healthcare?
š What actually is Intuitive Eating? Plus how Laura became a non-diet nutritionist
š How diet culture is normalised
š How the fight against diet culture doesnāt end with calling out influencers, and all the systems of oppression that underpin it (and why we need to be angry with those)
š What social media gets wrong about the Body Positivity movement
š A sneak peak into some activities in Lauraās new book How to Just Eat It
More from Laura
Instagram @laurathomasphd
London Centre for Intuitive Eating Instagram @intuitiveeatingldn
How to Just Eat It - Lauraās new book
Just Eat It - Lauraās 1st book
LCIE's weight-inclusive guides for health concerns {e.g. PCOS, IBS, fertility}
Donāt Salt My Game podcast w/ 120+ episodes! Or search on Spotify
More from Isa RobinsonĀ
Instagram @isarobinsonnutrition
Looking for 121 nutrition counselling support? Enquire on our website
Resources and people mentioned
Sabrina Strings book The Racial Origins of Fatphobia: Fearing the Black Body
Check out our blog about diet culture
@antidietriotclub
Happy Fat book by @sofiehagendk
Fattily Ever After book by @stephanieyeboah
Big Girl: How I Gave Up Dieting and Got a Life book by @mskelseymiller
What We Don't Talk About When We Talk About Fat book by @yrfatfriend
Why I've Chosen Body Liberation Over Self Love blog @themilitantbaker
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