5 Minutes to Change Your Life – Details, episodes & analysis

Podcast details

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5 Minutes to Change Your Life

Joanne Mallon

Education

Frequency: 1 episode/5d. Total Eps: 321

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
02/01/2026
#90
🇬🇧 Great Britain - selfImprovement
27/12/2025
#54
🇬🇧 Great Britain - selfImprovement
26/12/2025
#38
🇬🇧 Great Britain - education
26/12/2025
#100
🇬🇧 Great Britain - selfImprovement
25/12/2025
#35
🇬🇧 Great Britain - education
25/12/2025
#87
🇬🇧 Great Britain - selfImprovement
24/12/2025
#42
🇬🇧 Great Britain - education
24/12/2025
#95
🇬🇧 Great Britain - selfImprovement
23/12/2025
#64
🇬🇧 Great Britain - selfImprovement
22/12/2025
#43

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://ko-fi.com/joannemallon
280 shares
https://joannemallon.com/
246 shares
https://ko-fi.com/joannemallon&nbsp
33 shares

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RSS feed quality

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Score global : 68%

Publication history

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5 ways to get out of a rut with Helen Jane Campbell

Season 7 · Episode 10

Wednesday, November 13, 2024 • Duration 06:54

This week we solve the mystery of where all the new listeners are coming from. It's all thanks to this feature in Happiful magazine https://happiful.com/10-enriching-wellbeing-recommendations-to-try-this-month

Joanne is joined by coach and author Helen Jane Campbell https://www.coachingbyhelen.com/ Helen's book is Founders, Freelancers and Rebels: How to thrive as an independent creative https://amzn.to/3Z0ScTv and you can find out more about the upcoming retreat for creative people here: https://www.coachingbyhelen.com/workshops-group-coaching-retreats

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

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How are you doing today? | for National Stress Awareness Day

Season 7 · Episode 9

Wednesday, November 6, 2024 • Duration 05:54

It's National Stress Awareness Day, and you're invited to check in with yourself by asking - How am I doing today?

Previous episodes on stress you may want to listen to:

5 Ways to Deal With Stress (part one of 5 part series) https://spotifyanchor-web.app.link/e/EMjf1uS53Nb

Two Tips for High Stress Situations https://spotifyanchor-web.app.link/e/SxiQMsZ53Nb

Five Simple Ways to Deal With Chronic Stress https://spotifyanchor-web.app.link/e/v5ktbDZ53Nb

Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day.

She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

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Self esteem superboost - part ten - final part!

Season 6 · Episode 23

Friday, August 23, 2024 • Duration 06:57

Here's the final part of our series on self esteem. Which one of these self esteem boosting habits will you start doing today?

And there's a Spotify playlist of self esteem boosting songs for you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

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How to have more positive thoughts in the morning with Angelica Alen

Season 4 · Episode 26

Thursday, July 13, 2023 • Duration 05:53

In this 5 minute episode, health and life coach Angelica Alen shows us an easy way to become more positive in the morning. Angelica's website is here: https://angelicaalen.com/ and you can also check out her Youtube channel here https://www.youtube.com/@angelicaalen Say hello to Angelica on Instagram @transform_with_Angelica

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

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How to cope better with life

Season 4 · Episode 25

Monday, July 10, 2023 • Duration 05:52

In this 5 minute episode, Joanne talks about how we can use the idea of the window of tolerance to help us cope better with life's stresses and challenges

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

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How to be healthier and happier with Deborah Charnes

Season 4 · Episode 24

Thursday, July 6, 2023 • Duration 05:28

In this 5 minute episode, yoga therapist and author Deborah Charnes shares a free, quick and easy way to become healthier and happier right now. Deborah's website is here https://thenamastecounsel.com/ and you can find her book, From the Boxing Ring to the Ashram, here: https://thenamastecounsel.com/book-from-the-boxing-ring-to-the-ashram/ Say hello to Deborah on Instagram @deborahcharnes or on Facebook https://www.facebook.com/TheNamasteCounsel

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

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Making progress in any skill

Season 4 · Episode 23

Monday, July 3, 2023 • Duration 05:16

In this 5 minute episode, Joanne talks about the importance of learning: how it can help us at any age, and how we can use the four stages of competence framework to help track our progress: https://en.wikipedia.org/wiki/Four_stages_of_competence

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Free 100 Days of Tai Chi course: https://www.youtube.com/watch?v=cXUnwu-1l88&list=PL-6xTl6o41Ms2o-szoCc2kZ1J0TUlPh1K&ab_channel=TheTaijiFitMethod

How to play Yesterday by The Beatles on keyboard https://youtu.be/m4izR6COXP0

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

How to get from anxiety to calm with Stephanie Serone

Season 4 · Episode 22

Thursday, June 29, 2023 • Duration 05:34

In this 5 minute episode, we get a great, practical tip from female emotional health expert Stephanie Serone on how to move quickly from anxiety to calm. You can find Steph's social media, free masterclass and other resources here: https://linktr.ee/thetrueyou Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

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Morning anxiety - what is it and how to deal with it?

Season 4 · Episode 21

Monday, June 26, 2023 • Duration 05:40

In this 5 minute episode, we talk about feeling anxious in the morning, and the role Cortisol Awakening Response may have to play.

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Free 100 Days of Tai Chi course: https://www.youtube.com/watch?v=cXUnwu-1l88&list=PL-6xTl6o41Ms2o-szoCc2kZ1J0TUlPh1K&ab_channel=TheTaijiFitMethod

Previous episodes: 10 Easy Ways to Deal With Stress: https://spotifyanchor-web.app.link/e/f839RJnxEAb

Two Tips for High Stress Situations: https://spotifyanchor-web.app.link/e/gTqaWQrxEAb

Five Simple Ways to Deal With Chronic Stress: https://spotifyanchor-web.app.link/e/27UzuDuxEAb

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

How to deal with life's curveballs with Dr Amanda Foo-Ryland

Season 4 · Episode 20

Thursday, June 22, 2023 • Duration 05:31

In this 5 minute episode, we hear from author and speaker Dr Amanda Foo-Ryland about how to handle it when life throws an unexpected and challenging curveball your way. Amanda is the founder of Your Life Live It https://yourlifeliveit.com/ and author of Knowing You: The difference that makes the difference, which you can find here https://amzn.to/3MUUdcH Say hello to Amanda on Instagram @yourlifeliveitglobal and @dr_amanda_foo_ryland

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

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5 Minutes to Change Your Life – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

5 Minutes to Change Your Life – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon62

Bookshop6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Amazon62

Bookshop6