4D Human Being Podcast | Live and Lead…

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Reflect, Reset, and Reignite for 2025

Season 4 · Episode 33

Friday, December 27, 2024 • Duration 29:36

As the year draws to a close, we take a moment to reflect on the lessons, challenges, and insights from 2024. In this episode, we explore the power of patience, persistence, and wise decision-making in a world full of uncertainty and change.

We discuss:

→ The Importance of Patience – Balancing drive and patience to move forward with purpose.
→ The Value of Persistence – How gentle, consistent effort often outlasts the storm.

→ Finding Your Wise Mind – Tapping into the part of you that knows how to pause, reflect, and choose intentionally.
→ Leadership & Communication – Why today’s leaders must communicate vision, connection, and hope more than ever.
→ Contributing Over Controlling – How showing up to give can open more doors than asking to receive.

Join us for thoughtful conversation on how to dance in the storm, embrace challenges, and step into 2025 with curiosity and clarity. 💫

👉 Ready to reflect, reset, and reignite your mindset? Listen now and discover how small shifts can lead to big growth.

Read more on Embracing Curiosity – A Guide to Thriving in 2025:
https://www.4dhumanbeing.com/embrace-curiosity-a-guide-to-thriving-in-2025/

Resources

Want to a FREE taste of 4D OnDemand?

Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/

ALSO, out now – 4D Personal Profile Series!

The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.

https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/

Follow us:

📱 Instagram: @4dhumanbeing
📱 TikTok: @4dhumanbeing
💼 LinkedIn: https://www.linkedin.com/company/4dhumanbeing
🎥 YouTube: @4DHumanBeing

Subscribe now and elevate your performance!

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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.

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Embracing Curiosity: A Guide to Thriving in 2025

Season 4 · Episode 32

Friday, December 13, 2024 • Duration 36:36

In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed opportunities.

But what if we could shift? 🧠
What if instead of clinging to control, we embraced curiosity?

Join us as we explore:

How anxiety is often rooted in the fear of losing control.
The surprising downsides of hyper-control, including stress, perfectionism, and reduced satisfaction.
The science behind curiosity and how it can interrupt negative thinking patterns.
Practical tools and tips to release control and adopt a more curious mindset.
How this simple shift can improve your relationships, boost resilience, and enhance your overall WellBeing.

If you’re looking for a way to relieve anxiety, open up new possibilities, and approach life with more freedom and joy, this episode is for you.

🎧 Tune in now and get ready to step into 2025 with a mindset that favours curiosity over control.

Read more on Embracing Curiosity – A Guide to Thriving in 2025:
https://www.4dhumanbeing.com/embrace-curiosity-a-guide-to-thriving-in-2025/

Resources

Want to a FREE taste of 4D OnDemand?

Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/

ALSO, out now – 4D Personal Profile Series!

The 4D OnDemand Personal Profile Series can support you, your team, and your organisation on the journey to greater impact and success.

https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/

Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective

Season 4 · Episode 24

Thursday, August 1, 2024 • Duration 52:47

In this episode of our silent retreat series, we delve into "Lesson 2: Assumptions" and "Lesson 3: Ego." Join us as we explore the profound impact assumptions and ego can have on our personal and professional lives.

Assumptions can create barriers and lead to misunderstandings, both in the workplace and in our personal relationships. During the silent retreat, Philippa learned how quickly we form assumptions about others based on limited information. These assumptions can keep us stuck in old patterns and prevent us from seeing the true potential in ourselves and others.

Following on from Assumptions, the ego influences how we perceive ourselves and others. A healthy ego allows us to maintain a balanced and robust sense of self, whereas an unhealthy ego can lead to defensiveness, self-doubt, and conflict. By understanding and managing our ego, we can respond to challenges with greater resilience and openness.

By becoming aware of our assumptions and ego, we can start to question them and open up new possibilities. This episode offers practical tips on how to break free from limiting assumptions and how to cultivate a healthy ego for more positive interactions.

Challenge your assumptions, manage your ego, and enhance your leadership skills through mindful awareness and intentional actions.

Resources

Want to a FREE taste of 4D OnDemand?

Sign up for your 4D OnDemand membership today: https://www.4dhumanbeing.com/4d-ondemand/

Read more about Relationship and Leadership Lessons from a 10 Day Silent Retreat in our latest blog post: https://www.4dhumanbeing.com/relationship-and-leadership-lessons-from-a-10-day-silent-retreat/
Follow us:

📱 Instagram: @4dhumanbeing📱 TikTok: 💼 LinkedIn:🎥 YouTube: Subscribe now and elevate your performance!--------

EP22 - Mirror Mirror

Season 1 · Episode 22

Tuesday, January 28, 2020 • Duration 39:51

Instead of blaming another person in a relationship, can we turn the mirror on ourselves in order to uncover what we might be rejecting in ourselves? In this funny and light-hearted podcast, Penelope and Philippa turn the mirror on themselves and lean into triggers their triggers. What might we learn when we see our attitudes and behaviours reflected back at us?

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EP21 - Relationship with Self

Season 1 · Episode 21

Monday, December 9, 2019 • Duration 36:41

Join Penelope and Philippa, as they humbly and openly discuss the relationships we have with our ‘self'.

Developing and perhaps deepening the relationship you have with your 'self' can be a challenge in today’s non-stop, 24/7, instant gratification society. So in this podcast, Philippa and Penelope talk about the ways we can overcome some of these difficulties in our lives and how we can learn to appreciate the most important relationship in all of our lives: the one we’re having with ourself.

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EP20: Acting 'As If...'

Season 1 · Episode 20

Tuesday, November 26, 2019 • Duration 32:33

In this episode of the 4D Human Being Podcast, Stephanie Kasen and Katie Churchman are talking about acting “as if.” Acting "as if" doesn't mean you have to be fake or inauthentic. It's about changing your behaviour or language and trusting that the feelings will follow. As long as your motivation is in the right place, and you stay connected to your truth, acting “as if” can help your goals become your reality. Just make sure you're interested in changing yourself on the inside, not simply trying to change other people's perceptions of you. So instead of “fake it until you make it” we like to say, “be it to become it.” Be the thing you want to be, start running before you can walk, and step into a new way of being and experiencing yourself and your life.

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EP19: Internal or External Motivation in a Virtual World

Season 1 · Episode 19

Sunday, November 17, 2019 • Duration 37:15

In this episode, Penelope Waller, Stephanie Kasen and Katie Churchman talk about the challenges of working remotely and being part of an international team. As facilitators and coaches at 4D Human Being, they regularly find themselves travelling all over the world for work. However, the 4D team also live in different parts of the world as well, with bases in Milan, London, Charlotte and New York. So a couple of weeks ago, when the trio was running a workshop together in New Jersey, they took the opportunity to record a podcast and speak honestly about the challenges and rewards of working from home, travelling for work and staying connected as an international team.

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EP18: Shifting Identity: Adapting your identity in a new (and foreign) community

Season 1 · Episode 18

Sunday, October 20, 2019 • Duration 36:27

There are many benefits to moving abroad: you may get to embrace new opportunities, perhaps learn a new language and experience the sights, sounds, traditions and flavours of a very different culture.

However, moving abroad also comes with its challenges.

In April 2018, Etna International asked 500 expats: ‘has your sense of identity changed since living abroad?’, ‘do you like yourself more?’ as well as other questions related to the psychological impact of settling into a new culture. The survey revealed that 35% of expats surveyed said their sense of identity had changed

So, in this episode Katie Churchman and Penelope Waller discuss the challenges, changes and joys that come from moving abroad.

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EP17: Relational Patterns

Season 1 · Episode 17

Tuesday, October 15, 2019 • Duration 30:33

In this episode we’ve got both of the Waller sisters on the show at the same time talking about relationship patterns. As identical twin sisters Philippa and Penelope Waller know a lot about understanding the self through relationship. And the truth is that whether we or not we are a twins, in a romantic partnership, or on only child, we are always in relationship. And always have been. We are shaped by the relationships we are in because we do not live in a bubble. We exist within two contexts, the environment and our shared culture. Today’s episode consider how the people in our lives and the relational patterns we form with them are constantly shaping who we are and who we will become. To quote Jacob Moreno, one of the 20th century’s foremost advocates of human interaction defined his fellow human beings as the following: “Man is a relational being.”

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EP16: So what do you do?

Season 1 · Episode 16

Sunday, September 29, 2019 • Duration 35:46

In this episode Philippa Waller is talking with Anna Melville-James about portfolio identity, or rather the ‘what do you do’ question.

Anna Melville-James has been a travel writer for 20 years, writing and editing on national papers and magazines. She also helped to set up the Daily Mail’s first ever travel website in 2001. These days she is also...a podcaster on women in business, a journalist with particular interest in later life, environmental issues and the English countryside, a copywriter for luxury brands and a professional face painter. Just to make things *really* confusing when she tries to explain what she does for a living.

The question “What do you do?” has basically become synonymous with “Who are you?” And it can be helpful way of quickly giving others a snapshot of who we are and what we do. But there’s also a dark side to introducing ourselves with this kind of shorthand: because labels can lead to stereotypes.

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4D Human Being Podcast | Live and Lead with Impact – Details, episodes & analysis

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4D Human Being Podcast | Live and Lead with Impact – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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Other39

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Apple Podcasts

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