Explore every episode of the podcast 4D Human Being Podcast | Live and Lead with Impact
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Reflect, Reset, and Reignite for 2025 | 27 Dec 2024 | 00:29:36 | |
As the year draws to a close, we take a moment to reflect on the lessons, challenges, and insights from 2024. In this episode, we explore the power of patience, persistence, and wise decision-making in a world full of uncertainty and change. We discuss: ā The Importance of Patience ā Balancing drive and patience to move forward with purpose. ā Finding Your Wise Mind ā Tapping into the part of you that knows how to pause, reflect, and choose intentionally. Join us for thoughtful conversation on how to dance in the storm, embrace challenges, and step into 2025 with curiosity and clarity. š« š Ready to reflect, reset, and reignite your mindset? Listen now and discover how small shifts can lead to big growth. Read more on Embracing Curiosity ā A Guide to Thriving in 2025: Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Embracing Curiosity: A Guide to Thriving in 2025 | 13 Dec 2024 | 00:36:36 | |
In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed opportunities. But what if we could shift? š§ Join us as we explore:
If youāre looking for a way to relieve anxiety, open up new possibilities, and approach life with more freedom and joy, this episode is for you. š§ Tune in now and get ready to step into 2025 with a mindset that favours curiosity over control. Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective | 01 Aug 2024 | 00:52:47 | |
In this episode of our silent retreat series, we delve into "Lesson 2: Assumptions" and "Lesson 3: Ego." Join us as we explore the profound impact assumptions and ego can have on our personal and professional lives.
Following on from Assumptions, the ego influences how we perceive ourselves and others. A healthy ego allows us to maintain a balanced and robust sense of self, whereas an unhealthy ego can lead to defensiveness, self-doubt, and conflict. By understanding and managing our ego, we can respond to challenges with greater resilience and openness. By becoming aware of our assumptions and ego, we can start to question them and open up new possibilities. This episode offers practical tips on how to break free from limiting assumptions and how to cultivate a healthy ego for more positive interactions. Challenge your assumptions, manage your ego, and enhance your leadership skills through mindful awareness and intentional actions.
Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| EP22 - Mirror Mirror | 28 Jan 2020 | 00:39:51 | |
Instead of blaming another person in a relationship, can we turn the mirror on ourselves in order to uncover what we might be rejecting in ourselves? In this funny and light-hearted podcast, Penelope and Philippa turn the mirror on themselves and lean into triggers their triggers. What might we learn when we see our attitudes and behaviours reflected back at us? | |||
| EP21 - Relationship with Self | 09 Dec 2019 | 00:36:41 | |
Join Penelope and Philippa, as they humbly and openly discuss the relationships we have with our āself'. | |||
| EP20: Acting 'As If...' | 26 Nov 2019 | 00:32:33 | |
In this episode of the 4D Human Being Podcast, Stephanie Kasen and Katie Churchman are talking about acting āas if.ā Acting "as if" doesn't mean you have to be fake or inauthentic. It's about changing your behaviour or language and trusting that the feelings will follow. As long as your motivation is in the right place, and you stay connected to your truth, acting āas ifā can help your goals become your reality. Just make sure you're interested in changing yourself on the inside, not simply trying to change other people's perceptions of you. So instead of āfake it until you make itā we like to say, ābe it to become it.ā Be the thing you want to be, start running before you can walk, and step into a new way of being and experiencing yourself and your life. | |||
| EP19: Internal or External Motivation in a Virtual World | 17 Nov 2019 | 00:37:15 | |
In this episode, Penelope Waller, Stephanie Kasen and Katie Churchman talk about the challenges of working remotely and being part of an international team. As facilitators and coaches at 4D Human Being, they regularly find themselves travelling all over the world for work. However, the 4D team also live in different parts of the world as well, with bases in Milan, London, Charlotte and New York. So a couple of weeks ago, when the trio was running a workshop together in New Jersey, they took the opportunity to record a podcast and speak honestly about the challenges and rewards of working from home, travelling for work and staying connected as an international team. | |||
| EP18: Shifting Identity: Adapting your identity in a new (and foreign) community | 20 Oct 2019 | 00:36:27 | |
There are many benefits to moving abroad: you may get to embrace new opportunities, perhaps learn a new language and experience the sights, sounds, traditions and flavours of a very different culture.Ā However, moving abroad also comes with its challenges. In April 2018, Etna International asked 500 expats: āhas your sense of identity changed since living abroad?ā, ādo you like yourself more?ā as well as other questions related to the psychological impact of settling into a new culture. The survey revealed that 35% of expats surveyed said their sense of identity had changed So, in this episode Katie Churchman and Penelope Waller discuss the challenges, changes and joys that come from moving abroad. | |||
| EP17: Relational Patterns | 15 Oct 2019 | 00:30:33 | |
In this episode weāve got both of the Waller sisters on the show at the same time talking about relationship patterns. As identical twin sisters Philippa and Penelope WallerĀ know a lot about understanding the self through relationship. And the truth is that whether we or not we are a twins, in a romantic partnership, or on only child, we are always in relationship. And always have been. We are shaped by the relationships we are in because we do not live in a bubble. We exist within two contexts, the environment and our shared culture. Todayās episode consider how the people in our lives and the relational patterns we form with them are constantly shaping who we are and who we will become. To quote Jacob Moreno, one of the 20th centuryās foremost advocates of human interaction defined his fellow human beings as the following: āMan is a relational being.ā | |||
| EP16: So what do you do? | 29 Sep 2019 | 00:35:46 | |
In this episode Philippa Waller is talking with Anna Melville-James about portfolio identity, or rather the āwhat do you doā question. | |||
| EP15: Making Sense of Meditation | 21 Sep 2019 | 00:51:05 | |
In this episode Katie Churchman talks with Danny Hill (aka The Monk on a Motorbike) about meditation and mindfulness. Danny is a meditation teacher and mindfulness and happiness coach who is helping people around the planet make sense of meditation. Danny is a passionate advocate of mindfulness as a powerful yet simple and accessible tool for personal transformation. He is keen to explain this is a straightforward holistic practice that brings greater awareness to every aspect of our lives and with it a sense of calm and joy. A former Buddhist monk, he has spent long periods on silent, intensive meditation retreats in Asia and the UK and has been practicing meditation since 1995. Danny Hill lives in London, loves to get around on his motorbike, and is known to his friends and students as the āMonk on a Motorbikeā. He also hosts a podcast of the same name. Ā Website link: https://monkonamotorbike.com/ | |||
| EP14: Shadow Selves | 10 Sep 2019 | 00:46:37 | |
In episode 14, Katie Churchman and Philippa Waller explore our shadow selves: the parts of self that we shy away from admitting and sharing with the world. This episode is all about understanding and embracing our shadow sides in order to step into a more whole and balanced way of being. Our shadow side doesnāt have to stay in the dark: it can be an asset for stepping into a much more rounded, accepting and open way of being.Ā | |||
| EP13: Taking charge of your own life story (Part 2) | 07 Sep 2019 | 00:53:26 | |
In this episode, Katie Churchman and Philippa Waller continue their exploration into the stories we tell ourselves. Remember: you are not your thoughts. And you are not your stories. | |||
| Lesson 1: Impact | Making an Impact While Being Silent | 19 Jul 2024 | 00:39:25 | |
Over the next few episodes we are going to delve into the profound leadership lessons Philippa learned from a recent 10-day silent meditation retreat. Philippa shares 5 key insights from her time at the retreat that are just as relevant in professional everyday life.
This episode is the concept of Impact. As leaders, our actions, words, and even our silence can profoundly influence those around us. The retreat underscored that we are always on display, whether we're speaking or not. By becoming more aware of our impact, we can make more conscious choices that lead to positive, memorable, and meaningful interactions. Philippa and Penelope share practical tips and reflections on how to enhance your impact in both personal and professional settings. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| EP12: The Fear of Living | 28 Aug 2019 | 00:37:37 | |
In this episode Philippa Waller and Claire Galmiche flip the fear of dying on itās head by exploring the ways in which a fear of living can hold us back and stop us from really living the lives that we want to leadā¦ | |||
| EP11: Career Challenge and Change | 14 Aug 2019 | 00:33:20 | |
In this episode Katie Churchman talks with Felicity Bown about career challenge and change. Felicity is a business development manager at a large multi national. After a highly successful career at a specialised publishing firm, Felicity moved into a large corporation looking for a career change. And sheās been speedily climbing the corporate ladder ever since. However, as with all change, the career move presented its own challenges... -The ever elusive concept of work life balanceĀ -How to blend your passions into your work -How to shape a positive professional persona? For both yourself and others -And how to stretch yourself into new ways of being, in order to change your experience of work.Ā | |||
| EP10: Journeys | 04 Aug 2019 | 00:29:00 | |
In this episode Katie Churchman and Penelope Waller explore how our everyday journeys reflect the way we live our lives. Many of us live our lives rushing from A to B, so much so that we often miss the beautiful journey along the way. How can we reshape our relationships with journeys so that we can live with more purpose and meaning in the everyday? And how might we see our journeys as a destination in their own right?Ā | |||
| EP9: Taking charge of your own life story (Part 1) | 23 Jul 2019 | 00:44:10 | |
In this episode Katie and Philippa talk about becoming the author of your own life āstory.ā Life is āhappeningā to a lot of people. It may even be āhappeningā to you. And if you like whatās happening then thatās great. However, we're sure many of you reading this might not be so happy about the āhappenings.ā And if so you might want to consider changing the story. Because the stories you tell yourself hugely impact your experience of life. What stories are no longer serving you? And what stories would you like to be telling instead? | |||
| EP8: Asking Permission vs Begging Forgiveness | 10 Jul 2019 | 00:32:48 | |
In this episode Philippa and Katie discuss Grace Hopperās famous axiom:Ā āItās better to beg forgiveness than ask permission.ā Is it really better to beg forgiveness? The advantages to acting first apologising later, are that it encourages autonomy, creativity and innovative thinking. However, it can also lead to egotistic and self-centred behaviour. In contrast, asking for permission can be limiting, slow and frustrating. Yet, it's also a behaviour that considers the wider impact of oneās actions. How can we hold this paradox and operate from both of these value sets, in order to better serve ourselves, our loved ones and our wider communities?Ā | |||
| EP7: Dancing Through Life | 03 Jul 2019 | 01:01:00 | |
In this episode Philippa has a fun, engaging and insightful chat with ballroom dancing partners Michael and Nika Foskett. Among a plethora of national and international awards, Michael and Nika are are the World under 21 Ballroom Champions. They now compete together in the Amateur category and are regular international quarterfinalists, as well as national finalists. | |||
| EP6: Mind the Gap | 25 Jun 2019 | 00:35:09 | |
In this episode Penelope Waller and Katie Churchman explore the gaps that show up in our lives. More specifically, the gap between how we think weāre being and how weāre actually being perceived. What happens when this gap gets too big? And how can we go about reducing or managing the gap so that we can see ourselves and our lives as they truly are? Join us as we āmind the gapā and consider the everyday gaps that show up on social media, in our value sets and throughout our working lives.Ā | |||
| EP5: Blueprints | 16 Jun 2019 | 00:37:14 | |
In this episode Katie Churchman and Philippa Waller take a look at blueprints, the psychological maps that underpin who we are and what we do. Why is it so hard to break free of certain behavioural patterns? And how can we learn to manage these blueprints, so that they don't end up managing us?Ā | |||
| EP4: Giving, Living and Receiving Legacy | 01 Jun 2019 | 00:48:54 | |
In this episode Penelope Waller and Katie Churchman consider the idea of legacy, past, present and future. This is all about becoming aware and conscious of the tiny legacies that you give and the macro legacies that you live. Whether we realise it or not, we are all giving, living and receiving legacy. So what are the legacies that define your life? And what legacies would you like to leave behind?Ā | |||
| EP3: It's the little things that count | 24 May 2019 | 00:30:29 | |
In this episode Katie Churchman and Penelope Waller consider the little thing in life. The small, simple moments that differentiate one day from the next. To quote the wonderful words of Annie Dillard: āāHow we spend our days is of course how we spend our lives.ā In our pursuit of lifeās so-called 'big moments' we can all too easily miss all the lovely, little details along the way. So join us on this joyous and and heart-warming journey towards the simple things in life.Ā | |||
| Connection and Vision of the Future: Embracing Change Through Tough Times | 04 Jul 2024 | 00:30:39 | |
In this episode, we delve into the final two points from our series on navigating through tough times: Connection and Story of the Future. Discover why staying connected is crucial during periods of transition and change. We'll explore how building and nurturing relationships, even in difficult times, can transform energy and create a sense of unity and purpose. Statistics show the profound impact of connection:
Learn creative ways to foster these connections and keep your team united and motivated. We also dive into the Story of the Future, emphasising the importance of a compelling vision to guide and inspire your team. Weāll cover how you can:
A strong narrative and vision can be a game changer, helping your organisation or team navigate uncertainty and drive forward with confidence. So, recapping on our 5 steps for navigating tough times, which ones will you focus on first?
With these 5 steps, you, your team and your business will not only navigate tough times, but sail through them and come out stronger and even more successful. Youāve absolutely got what it takes. You can do it. And 4D can help you. To talk about how you, your leaders, teams and business can drive through difficulty and sail to success ā get in touch today. We canāt wait to hear from you.Ā Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| EP2: Mental Health and Me | 18 May 2019 | 00:37:56 | |
To help raise awareness of Mental Health Awareness Week UK, we've created a special edition of the 4D Human Being Podcast. In this episode Philippa and Katie talk openly about their own challenges and triumphs with mental health. How might talking about our mental health issues help us to create deeper connections with our family, friends, colleagues and wider communities? And how can we create a culture where it's okay not to be okay?Ā | |||
| EP1: In conversation with Daniel Pink | 14 May 2019 | 00:26:21 | |
In this episode Katie Churchman and Philippa Waller talk with best-selling writer Daniel Pink: when we are at our best; how to engage an audience; why tough things can happen at certain times in our lives and what might help get us through. A fun chat, a fabulous human being and much food for thought.... | |||
| EP0: Welcome to the 4D Human Being Podcast | 27 Apr 2019 | 00:15:34 | |
This is the 4D Human Being Podcast. A show that explores at how we operate in multiple dimensions- physically, emotionally, intellectually and intentionally. Letās turn it up to 4D, so we can shape and create the lives that we want to lead. | |||
| Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times | 20 Jun 2024 | 00:42:11 | |
In this episode, we explore two of the five points from our Tough Times article: the "Accept and Build" mindset and the "Energy to Act." Learn how embracing your current reality and building a way forward can transform difficulties into opportunities. The "Accept and Build" mindset encourages us to acknowledge and accept the present circumstances, no matter how challenging. By focusing on what is within our control and actively constructing solutions, we can navigate even the most daunting situations with resilience and clarity. This approach helps shift our perspective from feeling overwhelmed by problems to seeing the potential for positive change and growth. Additionally, we delve into the "Energy to Act." Discover how energising yourself and taking deliberate steps into uncertainty can empower you and your team. Action, even small and purposeful, can break the paralysis of overthinking and stimulate a momentum that leads to meaningful outcomes. Whether it's making that crucial phone call, updating your profile, or simply taking a walk to clear your mind, harnessing your energy to act is a vital strategy in overcoming adversity. Join us to gain practical insights into harnessing these powerful approaches to overcome challenges and unlock your potential. By adopting these mindsets and actions, you'll be better equipped to turn tough times into transformative opportunities for success. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Embracing Change: The Importance of Communication | 06 Jun 2024 | 00:47:09 | |
In this episode, we dive into how to navigate the challenges and uncertainties that many businesses and individuals are currently facing. Join us as we introduce five crucial steps to help you and your team stay resilient and focused during tough times:
This episode focuses primarily on the first step: Increasing Communication. We explore why communication often falters during challenging times and provide practical tips to ensure that you and your leaders maintain open, honest, and frequent communication. Discover how effective communication,considering the physical, emotional, intellectual, and intentional aspects, can mitigate fear, reduce anxiety, and keep your team aligned and motivated. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Revisiting Jessie Pavelka - The wonders of WellBeing | 28 May 2024 | 01:00:47 | |
In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 features an insightful conversation with the wonderful Jessie Pavelka from Pavelka. Jessie and our team delve into how to reclaim choice during tough times, sharing our passions and insights. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| From Autopilot to Intention: How Effect Communication Transforms Teams | 09 May 2024 | 00:43:21 | |
Do you think of yourself as a professional communicator?Ā
Plus practical insights into how 4D training will give your people high levels of motivation, positivity and creative energy - that sustains far into the future.Ā Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| The Art of Becoming: Daily Practices to Shape Who You Are | 25 Apr 2024 | 00:20:40 | |
In this weekās podcast, we explore how each action and decision is akin to practicing for the role we aspire to embody. By adopting intentional daily practices, we can transform our approach to challenges and opportunities, ultimately sculpting our future selves through consistent, purposeful actions. | |||
| Intentional Living & Leading: Breaking Free from Unconscious Patterns | 12 Apr 2024 | 00:37:33 | |
Pen and Phil dive deep into the realm of intentional energy, exploring how being more intentional in our actions and thoughts can significantly alter our relationships, leadership & life experiences. From the importance of daily practices to the power of setting intentions, this discussion offers practical advice on living a more intentional life. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Unlock your Thinking Style š§ | 29 Mar 2024 | 00:41:42 | |
Pen and Phil this week embark on a journey into cognitive exploration, unpacking the model of 'Thinking Styles'. Discover how our dominant thinking styles shape our interactions, decision-making processes, and overall WellBeing. By understanding whether you're a Fact Finder, Organiser, Improviser, or Meaning Maker, you can begin to tailor your approach to work, leadership, and personal development for maximum impact and satisfaction, while keeping yourself in a positive mindset, avoiding stress and loss of energy. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Are you Good to Work With | Part 3 ā Mastering Reliability and Motivation in the Workplace | 29 Nov 2024 | 00:47:00 | |
In this episode of the 4D Human Being Podcast, Philippa and Penelope conclude their exploration of what it means to be truly "good to work with" by diving deep into the final two components of the CHARM model: Reliability and Motivation. Reliability isn't just about showing up on timeāit's the cornerstone of trust in both personal and professional relationships. Discover why being reliable is more than a nice-to-have; it's a foundational quality that enhances your reputation and strengthens connections. Philippa and Penelope share practical tips on how to be more responsive, organised, and accountable, ensuring you meet deadlines and become someone others can depend on. Moving on to Motivation, they discuss how you can inspire and energise those around you. Learn how to tap into intrinsic motivation, set achievable goals, and foster a positive attitude that uplifts your team. Whether you're in a leadership position or part of a team, find out how you can become a motivating force in your workplace. Packed with stories, insights, and actionable advice, this episode will help you dial up your CHARM by enhancing your reliability and motivation skills. Join us as we explore how being good to work with not only benefits others but also opens up new opportunities for you. Tune in and discover how you can elevate your professional relationships by being both reliable and motivating. Which aspect will you dial up today? Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Reframing Thoughts, Transforming Realities | 4D Mental Energy | 15 Mar 2024 | 00:50:58 | |
Ever wondered how your mental energy impacts your daily interactions and personal growth? Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Mastering your Emotional Landscape for Leadership Success š | 01 Mar 2024 | 00:49:59 | |
How can you master your emotions to become a more effective leader and communicator?Ā Discover the pivotal role emotions play in shaping your interactions, decisions, and leadership style. In this episode Phil and Pen of 4D unveil strategies for managing emotional energy positively to cultivate meaningful relationships and a supportive work culture. Through engaging stories and expert insights, learn how to balance and channel emotions constructively, improve communication skills, and foster an environment of emotional intelligence and positive contagion.Ā Find out how embracing emotional insights can transform your approach to leadership, teamwork, and personal development.
Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential | 16 Feb 2024 | 00:41:48 | |
Can emotional intelligence be your leadership superpower? š Unlock the secrets of 4D Emotional WellBeing in this compelling episode. Journey into the heart of emotional energy management and its pivotal role in sculpting influential leadership and cohesive team environments. Join Pen and Phil as they unravel the layers behind emotional triggers and the dynamic power of emotional states in driving professional growth and interpersonal connections. Experience how mastering emotional energy can revolutionise communication strategies, enhance decision-making, and bolster resilience. Unearth practical tips for transforming emotional challenges into opportunities for leadership excellence. Discover how your emotional landscape influences not just your own journey but also profoundly affects those around you, paving the way for a more empathetic, understanding, and effective workplace. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being | |||
| Leader as Regulator: Transforming Leadership with Physical Energy Management ā”ļø | 02 Feb 2024 | 00:45:45 | |
Could breathwork elevate your business? š¤ Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of harnessing internal physical energy for impactful professional and personal presence. In this episode, Pen and Phil cover the profound effects of breathwork on mental states and the nervous system, and its role in enhancing leadership and team dynamics. Discover how simple breathing exercises can significantly alter mood, cognitive function, and stress levels. Learn the importance of physical energy in shaping not only personal experiences but also those of people around us.Ā Resources Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being | |||
| From Exhaustion to Exhilaration: The 4D Energy Journey | 19 Jan 2024 | 00:33:05 | |
Dive into the world of energy management with 4D Human Being! In this episode, Pen and Phil from 4D explore how to fuel your energy beyond traditional methods like food and exercise.Ā | |||
| āØ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! šļø | 22 Dec 2023 | 00:33:45 | |
Join us in revisiting the top moments that shaped our journey, from insightful conversations to transformative lessons. Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| š Unwrapping Patterns: A 4D Approach to Holidays | 08 Dec 2023 | 00:35:00 | |
Explore holiday patterns through a 4D lens with insights on breaking habits and patterns, with the intention to embrace change. 4D coaches Pen and Phil share personal stories with psychological insights, offering a thoughtful exploration of transforming holiday celebrations. Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Thanksgiving in the UK š¬š§ | 23 Nov 2023 | 00:42:24 | |
Join 4D Coaches Pen and Phil in a special Thanksgiving episode as they dive into all things gratitude and reflection.Ā This season, let's explore: What are you giving thanks for, and who in your life is giving thanks for YOU?Ā Tune in for heartwarming stories, meaningful conversations, and insights on the power of gratitude.Ā Wishing you a Thanksgiving filled with love, joy, and moments of heartfelt appreciation. šš #Thanksgiving #Gratitude #ReflectionĀ Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| š¤ What is 4D? | 10 Nov 2023 | 00:40:21 | |
Ā š What is 4D? š Today Pen and Phil talk all about what is 4D. At 4D, we are a team of facilitators, coaches, business leaders, psychotherapists and psychologists, actors, writers and directors - and above all, human beings rooting for your success!Ā š¤ Our passion lies in human developmental theory and outstanding experiential training. We're dedicated to understanding what drives you and what empowers you to live, work, lead and communicate with impact and intention at a world-class - in pursuit of helping you, your teams and your organisations thrive. Ā Our mission is simple: After attending our training, we want you to walk out with instant transformations in ALL of your 4 dimensions - intellectual, emotional, physical AND intentional. Your journey to becoming the best version of yourself starts here, with 4D.Ā āØ
Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being | |||
| š§° The 4DOD Toolbox | 26 Oct 2023 | 00:46:12 | |
Join us on a journey of self-discovery and empowerment with the latest podcast from 4D - "The 4DOD Toolbox: Your Impact, Your WellBeing in Your Hands".Ā š In each episode, we explore tips, tools and strategies - from our exciting 4D On Demand digital learning platform - to help you take control of your life, create a positive impact, and prioritise your well-being. š Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Are you good to work with? | Part 2 | 15 Nov 2024 | 00:45:53 | |
In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly āgood to work with.ā Together, they dive into the CHARM modelāfocusing on the power of honesty and appreciation. How can we bring more appreciation into our workday and cultivate genuine, positive connections with colleagues? And why is it so important to approach honesty thoughtfully to foster trust? From practical tips on acknowledging colleaguesā strengths to discussing the neuroscience behind appreciation, this episode is packed with insights that will help you strengthen your communication skills and relationships at work. Philippa and Penelope share their experiences and offer actionable advice on becoming a ā4D Human Beingā by moving beyond autopilot to show up with intentional impact. Tune in to find out how you can apply these principles to create a more rewarding, connected, and collaborative workplace culture. Plus, a sneak peek into whatās next in the CHARM series!
Resources https://www.4dhumanbeing.com/courses_lp/4dod-personal-profile-series/ Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| You can choose your impact right now šŖ | 12 Oct 2023 | 00:41:17 | |
There are so many things in life you canāt control. You canāt control what happens next week or next year. You canāt control global economic markets. You canāt control whether your heating breaks or a water pipe bursts. You canāt control the weather. You canāt control the transport system. You canāt control what a colleague, team member or boss says to you. You canāt control whether someone is irritated, upset or angry. You canāt control whatās happened in the past. You canāt control whatās going to happen in the future.Ā BUTā¦ you can control how you show up in the very next moment. You can choose your impact right now. Whatever situation youāre in, whatever challenges youāre facing, you can choose how you show up and the impact you make in the very next moment of your life. How wonderful and incredible is that!Ā Resources Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| Can you have a 4D coach in your pocket? | 02 Oct 2023 | 00:49:16 | |
šļø Phil, Pen and Matt of 4D talk about how you can have a 4D Coach in Your Pocket! In this episode, 4D shares a peak behind the scenes of Free Essentials and 4DOD on the 4D OnDemand platform, which allows you to discover practical prep techniques to unlock your potential! Join us for snippets of wisdom on presentations, storytelling, impact and WellBeing. Follow us: Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||
| The Gap | 21 Sep 2023 | 00:43:51 | |
Join us in Season 4, Episode 2 of the 4D podcast, where 4D directors Phil and the incredible Matt Beresford dive deep into "The Gap" - a crucial concept in personal and professional growth. š In this episode, we're exploring the journey of acknowledging the disparity between your current skills and your desired expertise. It's a path of dedication and determination, marked by three significant stages: The Gap, The Tools and The Work. Tune in now and embark on your journey to bridging the gaps in your life! šāØ Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 #TheGap #4DPodcast #PersonalGrowth #CareerAdvancement ---- Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact. Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being. | |||