Explore every episode of the podcast 4 Ingredients in 4 Minutes
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Creamy Garlic King Prawns | 05 Feb 2026 | 00:03:55 | |
This was first given to me by a Chef at Mother’s Group, back in 2006. I have made this countless times for family and friends and is one many have asked me for the recipe of. If you like prawns, you will LOVE this recipe, and if you are making it as a main for guests, don’t forget a smatter of fresh lemon zest and a scatter of continental parsley. See omnystudio.com/listener for privacy information. | |||
| Thai Pumpkin Soup | 04 Feb 2026 | 00:03:59 | |
Have pumpkin? Make soup! This THAI-RIFFIC blend of pumpkin, red curry paste and coconut cream screams – DELICIOUS – and rightly so. Add a dash of fish sauce if you have it, some classic Thai toppings like coriander or chopped peanuts … And boom, your reliable Pumpkin Soup has had a sexy makeover! See omnystudio.com/listener for privacy information. | |||
| Garlic Potatoes | 03 Feb 2026 | 00:03:39 | |
This is a dish my 17-year old son suggested I share on this podcast as an easy, faster variation to the ever-popular potato bake. Loaded with sour cream, garlic and cheese this creamy potato recipe is an utterly delicious way to bake potatoes. Just remember to choose starchy potatoes like Russets, Sebagos, Yukon Golds, or King Edwards, as their higher starch content breaks down to create a creamy, thick sauce and soft texture. See omnystudio.com/listener for privacy information. | |||
| Date Scones | 02 Feb 2026 | 00:03:59 | |
THANK YOU Mum who first made this recipe for me more than 40-years ago. I just love the chewy sweetness of the dates in these scones – the ginger ale is optional, you could use soda water, mineral water, lemonade (anything carbonated really) but I love the subtle flavour ginger ale shares with the scone. See omnystudio.com/listener for privacy information. | |||
| Savoury Scrolls | 29 Jan 2026 | 00:03:50 | |
My best friend (hello Lisey) shared this recipe with me over 35-years ago. It’s one all my kids know how to make, it’s incredibly versatile, and a real crowd pleaser. Listen to the whole episode for all the variations I offer at the end. And remember, SCROLLS = HAPPINESS! See omnystudio.com/listener for privacy information. | |||
| 1111 Cake | 28 Jan 2026 | 00:03:37 | |
Baking is love made edible – This recipe is for all out there who want to bake, but fear to bake. START HERE. Honestly, it is hard to stuff this recipe up, just remember your timer, start your timer as it enters your oven for the 40 minutes required to create coconut magic! See omnystudio.com/listener for privacy information. | |||
| Tangy Lamb Balls | 27 Jan 2026 | 00:03:55 | |
This is the very first recipe I ever cooked on Channel 7’s Sunrise way back in 2007. It really is one of the founding recipes from our first ever cookbook called – 4 Ingredients – that Australia and New Zealand fell in love with. It’s a love affair that has lasted for almost 2 decades! See omnystudio.com/listener for privacy information. | |||
| Easy Pasta | 26 Jan 2026 | 00:03:50 | |
Who doesn’t love a quick pasta dish? With big, strong boys in my life – my pantry always contained a bag of pasta as you could buy it anywhere for as little as $1. Pasta is quick, easy and economical. It is versatile, you can flavour with whatever veggies, herbs or sauces you have. Try this but customise to suit you and your family. Use whatever ingredients you have. See omnystudio.com/listener for privacy information. | |||
| Chicken Nachos | 22 Jan 2026 | 00:03:18 | |
The word ‘Nachos’ comes from the nickname of its inventor, Ignacio ‘Nacho’ Anaya, a restaurateur in Piedras Negras, Mexico, who created the dish in 1943 for American military wives. ‘Nacho’ is a common Spanish nickname for Ignacio, and the original dish, ‘Nacho's Especiales’ was later shortened to ‘Nachos’. All I have to say is ‘MUCHAS GRACIAS Ignacio!” See omnystudio.com/listener for privacy information. | |||
| Sausage Rolls | 21 Jan 2026 | 00:03:15 | |
Here is a really easy snack that can be made with bread and sausages and is incredibly popular with kids and men. I often make this when I have leftover sausages from a weekend BBQ or fundraiser, serve with your kid’s favourite sauce or cut in half for a satisfying lunchbox filler. See omnystudio.com/listener for privacy information. | |||
| Satay Beef Pizza | 20 Jan 2026 | 00:03:33 | |
Satay pizza is a fusion pizza featuring a savoury peanut-based satay sauce instead of traditional tomato sauce. This pizza is typically topped with chicken and vegetables like capsicum, onion, and corn and finished with fresh garnishes such as cucumber, carrots, coriander, or peanuts. This is one the men in my life absolutely LOVE! See omnystudio.com/listener for privacy information. | |||
| Sweet Chilli Chicken Wrap | 19 Jan 2026 | 00:03:59 | |
Honestly – why pay $15 for this at a café (if you’re lucky, often it’s more) when you can make it at home for a fraction of the price? Don’t forget to add a variety of salad and veggies to your wrap to help achieve the recommended 5 serves of veggies every single day. See omnystudio.com/listener for privacy information. | |||
| White Chocolate Spiders | 15 Jan 2026 | 00:04:49 | |
This is a yummy, crispy dessert that was SUPER POPULAR in the 1990s right alongside the Spice Girls and Navana! Bought originally to make Changs Crispy Noodle Salad I actually noticed this recipe on the back of the packet. 3 simple ingredients is all you need. Change up the chocolate for colour and flavour variations and ENJOY! See omnystudio.com/listener for privacy information. | |||
| Bugs in Rugs | 13 Jan 2026 | 00:02:58 | |
Talk about nostalgic foods ~ Anyone born in the 70s and 80s knows of, and loves, this recipe and those born later should know of this recipe (haha!) It uses small cocktail frankfurters, held together with cheese and tommy sauce all encased in a strip of bread, baked to golden glory. See omnystudio.com/listener for privacy information. | |||
| Mushroom Risotto | 13 Jan 2026 | 00:04:13 | |
How good is risotto? It’s luxurious, creamy texture and comforting, versatile nature, offer a satisfying blend of starchy carbs and rich flavour from ingredients like butter, cheese, and stock making it a popular main or side dish. It's a staple in Northern Italian cuisine, celebrated for its ability to be customized with seasonal additions. Though some find it fussy, others see it as a simple, impressive dish, it does require attention, but the results are worth it. See omnystudio.com/listener for privacy information. | |||
| Veal Casserole | 12 Jan 2026 | 00:03:15 | |
1 dish + 4 ingredients = MAGIC! The combination of these ingredients results in a really nice casserole. Simply add some veggies to it (broccoli, onions, spinach among my favourites) for added nutrition and to extend the volume the dish makes. See omnystudio.com/listener for privacy information. | |||
| Jelly Slice - Eat Dessert First! | 09 Jan 2026 | 00:03:08 | |
See omnystudio.com/listener for privacy information. | |||
| Banana Bread - Make Use Of Your Blackened Bananas | 08 Jan 2026 | 00:04:00 | |
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| Mexican Cobb - Cheesy, Rich Goodness | 07 Jan 2026 | 00:03:51 | |
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| Fettuccine Carbonara - Easy, Tasty and Loved | 06 Jan 2026 | 00:03:22 | |
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| Satay Chicken - Creamy, Nutty & Bursting With Big Flavour | 05 Jan 2026 | 00:04:18 | |
This recipe is exactly what 4 Ingredients in 4 Minutes stands for. Satay Chicken brings together the perfect mix of tender chicken, creamy peanut richness and gentle spices. The result is a silky, flavour-packed dish that feels both comforting and exciting, proving once again that great food doesn’t need to be complicated. See omnystudio.com/listener for privacy information. | |||
| Peanut Butter Cookies - Crunchy, Chewy & Impossible to Stop at One | 01 Jan 2026 | 00:03:47 | |
With just a few pantry staples, these golden little treats bake into the perfect balance of crunchy edges and soft, chewy centres - all wrapped in that rich, nutty peanut butter flavour we grew up loving. They’re quick, reliable and kid-approved, making them ideal for afternoon snacks or a last-minute plate to share. No fuss, no fancy steps - just classic cookies made beautifully easy. See omnystudio.com/listener for privacy information. | |||
| Beef and Coconut Satay - Creamy, Comforting & Full of Flavour | 31 Dec 2025 | 00:03:50 | |
Simple ingredients, big flavour - that’s the magic of Beef & Coconut Satay. Tender beef strips simmer gently in a silky coconut sauce infused with mild spices and a nutty satay richness, creating a dish that feels both comforting and a little exotic. See omnystudio.com/listener for privacy information. | |||
| Beef Stroganoff - Creamy, Comforting & Weeknight-Easy | 30 Dec 2025 | 00:04:02 | |
It’s velvety, hearty and ready in minutes, making it perfect for busy nights when you still want something warm, satisfying and family-approved. A timeless favourite, made the 4 Ingredients way: fuss-free, flavourful and completely delicious. See omnystudio.com/listener for privacy information. | |||
| Cheats Sausage Rolls - Golden, Flaky & Ridiculously Easy | 29 Dec 2025 | 00:04:12 | |
With just a few clever ingredients, you get perfectly seasoned filling wrapped in buttery, golden pastry that crisps beautifully in the oven. They’re quick to prep, impossible to resist and guaranteed to disappear the moment they hit the table. Ideal for BBQs, gatherings, footy nights or a simple weekend snack, these little beauties prove that homemade really is the best! See omnystudio.com/listener for privacy information. | |||
| Little Lemon Cheesecakes - Zesty, Creamy & Impossible to Resist | 25 Dec 2025 | 00:04:55 | |
These Little Lemon Cheesecakes prove that big flavour doesn’t need big effort. They’re bite-sized, beautiful, and brilliantly fuss-free. Ideal for morning tea, dessert, or those moments when you want something sweet and homemade without spending hours in the kitchen. See omnystudio.com/listener for privacy information. | |||
| Christmas Brunch - Festive, Fresh & Effortlessly Joyful | 24 Dec 2025 | 00:03:05 | |
Whether it’s breakfast with the kids, brunch with the extended family, or a casual Christmas catch-up with friends, these easy recipes deliver maximum joy with minimal fuss. See omnystudio.com/listener for privacy information. | |||
| Watermelon Bellini - Summer in a Glass | 23 Dec 2025 | 00:04:18 | |
It’s crisp, playful, and delightfully fuss-free - the kind of drink you whip up when friends drop by or when you want to elevate an ordinary afternoon into something a little special. See omnystudio.com/listener for privacy information. | |||
| Choc Cherry Fudge - The Dessert That Feels Like a Hug in a Bowl | 22 Dec 2025 | 00:04:33 | |
This recipe is the perfect balance of smooth chocolate and irresistible nostalgia—ideal for last-minute entertaining, family treats, or when the 3pm “what’s something sweet?” moment hits. Quick to make, even quicker to disappear, Choc Cherry Fudge is everything 4 Ingredients in 4 Minutes stands for: simple, delicious, and designed to bring people together. See omnystudio.com/listener for privacy information. | |||
| Salmon Ceviche | 18 Dec 2025 | 00:03:22 | |
Is a dish made from fresh, raw salmon marinated in citrus juices which ‘cooks’ the fish by making it firm and opaque. The salmon is not cooked with heat, but rather the acid from the citrus ‘denatures’ the proteins in the fish, changing its texture and colour. It’s French, its flavourful and it is FABULOUSLY FRESH! See omnystudio.com/listener for privacy information. | |||
| Reindeer Bark | 17 Dec 2025 | 00:04:31 | |
We've been pairing chocolate and mint for centuries, starting in the 16th century when Europeans added mint to bitter Aztec chocolate drinks to improve the taste; and with these 2 simple ingredients, the taste is tantalising! See omnystudio.com/listener for privacy information. | |||
| Roast Pork with Crispy Crackling | 16 Dec 2025 | 00:04:28 | |
Offers juicy, tender meat and delicious crispy crackling when cooked right. Achieving perfection involves proper drying and scoring the skin, salting well, and using high heat for the crackling, while resting the meat ensures tenderness. This is a roast almost EVERYONE loves! See omnystudio.com/listener for privacy information. | |||
| Oysters Mexicano | 15 Dec 2025 | 00:04:22 | |
This simple recipe is perfect at Christmas, or any other time of year when you are entertaining. The richness of the avocado complements the oyster’s natural flavours and can easily be enhanced with a splash of lime, coriander or chili. See omnystudio.com/listener for privacy information. | |||
| Mango, Avo & Prawn Salad | 11 Dec 2025 | 00:03:38 | |
How Australian is this salad? Mangos, Avocados and Prawns that together combine to create a Summer Salad that is just delectable. See omnystudio.com/listener for privacy information. | |||
| 2 Ingredient Caramel Ice cream | 10 Dec 2025 | 00:04:49 | |
It’s true, life is better with caramel in it, and when it’s this easy – LIFE IS JUST GREAT! Do not miss this! The World’s EASIEST Caramel Ice-cream, made with just 2 ingredients!
See omnystudio.com/listener for privacy information. | |||
| Feta & Watermelon Bites | 08 Dec 2025 | 00:03:36 | |
Feta & Watermelon pair well due to the classic flavour contrast of sweet and salty, with the cheese's tangy, briny taste cutting through the melon's seasonal sweetness. Similarly, its crumbly texture complements the melon's juicy crunch, creating a balanced and refreshing appetiser that ‘POPS’ with fresh mint and splash of Balsamic Glaze. See omnystudio.com/listener for privacy information. | |||
| Cheese Balls | 07 Dec 2025 | 00:04:59 | |
Australians just love Cheeseballs for their addictive, creamy flavour, their convenience as a snack and their nostalgic comfort. There are hundreds of variations, but this is one that is quick, easy and super delicious. Serve covered with herbs and your favourite crackers for a Christmas Delight! See omnystudio.com/listener for privacy information. | |||
| Fresh Prawns with Homemade COCKTAIL SAUCE | 04 Dec 2025 | 00:04:29 | |
Get your head around this! Australians eat approximately 6 million kilograms of prawns at Christmas (JUST AT CHRISTMAS!!!!) So here’s a super simple, yummy cocktail sauce to accompany them! See omnystudio.com/listener for privacy information. | |||
| Honey Glazed Ham | 03 Dec 2025 | 00:04:48 | |
HOW GOOD is a Baked Ham? WHAT DO YOU MEAN YOU’VE NEVER BAKED A HAM BEFORE? When it’s THIS EASY, you have to give it a go! It truly is the perfect Christmas Centrepiece! See omnystudio.com/listener for privacy information. | |||
| Cookies and cream truffles | 02 Dec 2025 | 00:03:52 | |
Honestly, I have made these SO MANY TIMES! Literally with 3 ingredients that combine to create MAGIC! Magic to Make, Magic to GIFT, MAGIC to receive, M.A.G.I.C! See omnystudio.com/listener for privacy information. | |||
| Apricot chicken - The ONEPOT WONDER | 01 Dec 2025 | 00:03:16 | |
APRICOT CHICKEN – The ONEPOT WONDER where it all began, the very first recipe I ever typed into what became my first-ever cookbook – 4 Ingredients – was APRICOT CHICKEN! See omnystudio.com/listener for privacy information. | |||
| Introducing - 4 Ingredients in 4 Minutes | 27 Nov 2025 | 00:00:59 | |
4 days per week, 4 Ingredients in 4 Minutes. Join bestselling author Kim McCosker, the creator of the global 4 Ingredients cookbook series, as she whips up quick, delicious and budget-friendly recipes in just four minutes. Each episode is packed with simple tips, real-world kitchen hacks and easy meals anyone can make even on the busiest days. If you love fast, fuss-free cooking with everyday ingredients, this is your new go-to kitchen companion. See omnystudio.com/listener for privacy information. | |||