3Spoonies – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

3Spoonies

3Spoonies

Claire, Jo and Karen

Business
Health & Fitness

Frequency: 1 episode/7d. Total Eps: 94

Podbean
We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!
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RSS
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇬🇧 Great Britain - careers

    04/02/2026
    #56
  • 🇬🇧 Great Britain - careers

    03/02/2026
    #73
  • 🇬🇧 Great Britain - careers

    04/01/2026
    #89
  • 🇬🇧 Great Britain - careers

    01/12/2025
    #54
  • 🇬🇧 Great Britain - careers

    30/11/2025
    #57
  • 🇬🇧 Great Britain - careers

    23/11/2025
    #89
  • 🇬🇧 Great Britain - careers

    06/11/2025
    #100
  • 🇬🇧 Great Britain - careers

    05/11/2025
    #53

Spotify

    No recent rankings available



RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality
Good

Score global : 78%


Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

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Ghouls Just Wanna Have Fun!

Season 1 · Episode 80

jeudi 30 octobre 2025Duration 21:27

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 41.5

Date: 30th October 2025

 

In this episode it’s Spoonies Ghouls Just Wanna Have Fun! Community Questions

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.blackveilstationery.co.uk

Facebook: www.facebook.com/Blackveilstationery

 

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor: Vicki Admin Fairy

 

Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

www.vickiadminfairy.co.uk

https://www.facebook.com/VickiAdminFairy2021

https://www.linkedin.com/in/vicki-wilson1975/

 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Spoonies Just Wanna Have Fun!

Season 1 · Episode 79

jeudi 23 octobre 2025Duration 45:35

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 41: Date: 23rd October 2025

 

In this episode we talk Spoonies Just Wanna Have Fun!

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.blackveilstationery.co.uk

Facebook: www.facebook.com/Blackveilstationery

 

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor: Vicki Wilson

Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

www.vickiadminfairy.co.uk

https://www.facebook.com/VickiAdminFairy2021

https://www.linkedin.com/in/vicki-wilson1975/

 

And to our advert sponsors! 

Watmore and Co. Accounting

 

At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

 

https://watmoreandco.com/ 

https://meetings.hubspot.com/lawrence-watmore 

 

Caroline Buist

Above & Beyond VA is an award-winning VA & Copywriter, who specialises in providing tailored admin and writing services for neurospicy creatives and coaches.

Website: https://abovebeyondva.co.uk 

Email: caroline@abovebeyondva.co.uk

LinkedInI: https://www.linkedin.com/in/caroline-buist-the-copy-queen/

 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Confidence and Voice Community Questions

Season 1 · Episode 70

jeudi 21 août 2025Duration 18:25

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 36.5

21st August 2025

 

In this episode we look at Confidence & Voice: Community Questions

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor:  Wendy Norman

 

We support private healthcare clinics looking for a business growth partner, not a budget call answering service

 

LiveLink Resource

www.livelinkresource.co.uk

Links https://www.livelinkresource.co.uk/about-us/

https://www.livelinkresource.co.uk/blog/

https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Confidence and Voice

Season 1 · Episode 69

jeudi 14 août 2025Duration 41:28

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 36: 14th August 2025

 

In this episode Confidence and Voice

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Guest - Abigail Daraz

Abigail runs a busy private practice, specialising in harnessing voice and musical confidence through ethical, informed singing teaching, professional voice coaching, and neurodiverse, sensitive pedagogy. Over half of Abigail’s student base is neurodivergent or living with a chronic health condition. Abigail has a BPS-registered BSc in Psychology and a Master of Arts Degree in Voice Pedagogy.

Links:

www.themusicalself.com

https://linktr.ee/themusicalself

Instagram

LinkedIn

 

Sponsors

A HUGE thank to our main episode sponsor: 

Sheena Whyatt: Kapow!

What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.

The Hub – your free mission control for business growth.

Links: 

Main Website https://heroes.kapowme.com/home

Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call

 

Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions

 

Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub

And to our advert sponsors! 

Dom Smith

 

Looking for your next fix of alternative culture?

Welcome to Soundsphere Magazine – your home for the underground, the indie, the goth, the punk… and everything in between.

Based in the North of England, we’re shining a light on the vibrant scenes in Sheffield, Hull, York, Leeds, Manchester – and far beyond.

Discover fresh music, venue updates, and raw live gig energy. Dive into honest film and game reviews. Explore wrestling, comics, and the stories that shape the scene.

Soundsphere isn’t just a magazine – it’s a community. Built by fans, for fans.

Because this culture? It’s not just music. It’s who we are.

Join us. Explore more at soundspheremag.com

 

Find music and culture on Soundsphere - https://linktr.ee/soundspheremag 

Find sports entertainment on Wrestlesphere - https://linktr.ee/wrestlesphere

Find Games, TV and Film on Screensphere - https://linktr.ee/screensphere

 

Lisa Greener - Green Cat Books

Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

 

Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

Check out our website for more info:

www.greencatbooks.com 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Energy Limiting Conditions Community Questions

Season 1 · Episode 68

jeudi 7 août 2025Duration 11:37

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 35.5: 7th August 2025

 

In this episode we look at Energy Liminting Conditions: Community Questions

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor:  Wendy Norman

 

We support private healthcare clinics looking for a business growth partner, not a budget call answering service

 

LiveLink Resource

www.livelinkresource.co.uk

Links https://www.livelinkresource.co.uk/about-us/

https://www.livelinkresource.co.uk/blog/

https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Energy Limiting Conditions

Season 1 · Episode 67

jeudi 31 juillet 2025Duration 41:14

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 35: 31st July 2025

 

In this episode we look at Energy Limiting Conditions

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor:  

Sheena Whyatt: Kapow!

Running a business can feel like pushing a boulder uphill some days – but you don’t have to do it alone. I’m Sheena Whyatt, and through my one-to-one coaching, I help business owners like you make confident decisions, get focused, and take back control of your time and energy. It’s practical. It’s strategic. And it works. Book your free Mission Strategy Call and let’s figure out your next best step. Head to https://heroes.kapowme.com/free-strategy-call.

 

KAPOW! Coaching – clarity, focus and progress for business owners who are done with the faffing.

 

Links: 

Main Website https://heroes.kapowme.com/home

Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call

 

Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions

 

Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub

And to our advert sponsors! 

Sean Hegarty

SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.

 

Links:

 

  1. https://shpolicysupport.co.uk
  2. Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
  3. Facebook (Group) - https://www.facebook.com/groups/shpsuk
  4. Instagram - https://www.instagram.com/shpolicysupport/
  5. LinkedIn - https://www.linkedin.com/company/sh-policy-support/

 

Lisa Greener - Green Cat Books

Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

 

Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

Check out our website for more info:

www.greencatbooks.com 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Supporting Disabled People To Work Community Questions

Season 1 · Episode 66

jeudi 24 juillet 2025Duration 12:16

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 34.5: 24th July

 

In this episode we look at Supporting Disabled People to Work: Community Questions

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor:  Wendy Norman

 

We support private healthcare clinics looking for a business growth partner, not a budget call answering service

 

LiveLink Resource

www.livelinkresource.co.uk

Links https://www.livelinkresource.co.uk/about-us/

https://www.livelinkresource.co.uk/blog/

https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf

 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Supporting Disabled People To Work

Season 1 · Episode 65

jeudi 17 juillet 2025Duration 36:30

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 34: 17th July

 

In this episode we look at Supporting Disabled People to Work

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Guest - Sarah Berthon

Sarah Berthon is the founder of Excel against the Odds and is passionate about supporting people with chronic illness in the workplace. She provides mentoring and training for business owners and employees with chronic illnesses and runs the Entrepreneurs against the Odds Facebook group. Sarah is on the Steering Board of the Lilac Review, a government-backed independent review looking at tackling the inequalities faced by disabled entrepreneurs.  Sarah lives with several chronic illnesses including PoTS, Ehlers Danlos Syndrome, ME/CFS and Chronic Migraine. 

 

Links:

www.excelagainsttheodds.co.uk

www.facebook.com/groups/entrepreneursagainsttheodds

www.instagram.com/excel_against_the_odds

https://www.linkedin.com/in/sarahberthon/

Freebie: https://www.excelagainsttheodds.co.uk/eato-workbook2

Sponsors

A HUGE thank to our main episode sponsor: 

Sheena Whyatt: Kapow!

If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.

 

IGNITE! – mission-based business support that actually moves the needle.

Links: 

Main Website https://heroes.kapowme.com/home

Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call

 

Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions

 

Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub

And to our advert sponsors! 

Alice Hargreaves

SIC is a social enterprise that works to close the disability employment gap.

 

www.sicofficial.co.uk - for employers who want to do more to support disabled people 

www.siclearninghub.co.uk - for free employment resources for the disabled community 

Lisa Greener - Green Cat Books

Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

 

Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

Check out our website for more info:

www.greencatbooks.com 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Remote Work Opportunities and Challenges Community Questions

Season 1 · Episode 64

jeudi 10 juillet 2025Duration 10:19

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 33.5: 10th July 2025

 

In this episode we look at On Remote Work Opportunities and Challenges: Community Questions

 

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor:  Wendy Norman

 

We support private healthcare clinics looking for a business growth partner, not a budget call answering service

 

LiveLink Resource

www.livelinkresource.co.uk

Links https://www.livelinkresource.co.uk/about-us/

https://www.livelinkresource.co.uk/blog/

https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Remote Work Opportunities and Challenges

Season 1 · Episode 63

jeudi 3 juillet 2025Duration 31:46

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 33: 3rd July

 

In this episode we look at Remote Work Opportunities and Challenges

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

 

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

 

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Sponsors

A HUGE thank to our main episode sponsor: 

Sheena Whyatt: Kapow!

What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.

The Hub – your free mission control for business growth.

Links: 

Main Website https://heroes.kapowme.com/home

Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call

 

Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions

 

Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub

And to our advert sponsors! 

Watmore and Co. Accounting

 

At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

https://watmoreandco.com/ 

https://meetings.hubspot.com/lawrence-watmore 

 

Lisa Greener - Green Cat Books

Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

 

Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

 

Check out our website for more info:

www.greencatbooks.com 

 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies


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