Dive into the complete episode list for 321 GO!. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Chris Twiggs: Your Path to Dopey Success
28 Aug 2024
00:37:38
Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs
In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the benefits of these plans, from personalized coaching to community support, and the use of platforms like Final Surge to manage training schedules. Chris offers advice on preparation, emphasizing the significance of long runs, appropriate pacing, and managing setbacks due to life events. He also addresses the reality of participants attempting Disney races without adequate training and the importance of realistic goal-setting for a successful race experience. Chris stresses the value of the training season, referring to race day as the victory lap, and encourages runners to maintain flexibility and seek guidance if required.
00:00 Introduction to Run Disney Race Season
00:14 Role of the Chief Training Officer
00:56 Local Training Programs Overview
01:51 Customized Training Plans
04:28 Community and Support in Customized Training
06:54 Personal Experiences and Testimonials
10:05 Advice for First-Time Marathoners
13:59 Training Requirements for Half and Full Marathons
15:59 The Importance of Customized Training
16:33 Mental Challenges of Long Runs
16:59 Success Stories and Strategies
17:54 Training for Dopey Challenge
23:58 Balancing Training and Life
24:23 Adjusting Training Plans
28:00 The Role of Speed Work and Tempo Runs
32:54 Setting Realistic Goals for Dopey Challenge
34:44 Celebrating the Dopey Challenge
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Olympian Ben Flanagan LIVE from the Falmouth Road Race
22 Aug 2024
00:28:50
In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from his family and community, a new Olympic tattoo, and his deep connection to the Falmouth Road Race, where he has been crowned champion multiple times. Tune in for an inspiring conversation filled with personal anecdotes and insights from an elite athlete's journey.
00:00 Introduction to the Podcast
00:17 Live from Falmouth Road Race
01:34 Meet Ben Flanagan: Olympian and Champion
03:46 Ben's Olympic Journey
10:28 Race Day Insights
13:08 Reflecting on the Olympic Experience
21:12 Falmouth Road Race: A Special Connection
26:03 Motivation and Mindset
27:34 Closing Remarks and Upcoming Events
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream
13 Jun 2024
01:05:31
How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school cross-country coach, and marathon veteran from Denver. Joanna reveals the heart and soul behind her latest book, "All in Stride: A Journey in Running, Courage, and the Search for the American Dream," which follows the incredible stories of professional distance runners Elvin Kibet and Shadrick Kipchirchir, as well as world-class runner Samantha Schultz. Their journeys, marked by resilience and cultural adaptation, offer a profound look into the lives of athletes who dared to dream big.
Ever wanted a behind-the-scenes peek at the lives of athletes and artists? We bring you just that! Reminisce with us about an unforgettable family cruise, the joy of shared experiences, and the magic of a private Broadway rehearsal that left us spellbound. These personal memories are juxtaposed with Johanna's own story of perseverance—from her early days as a middle school runner to becoming a collegiate athlete at Syracuse University, and eventually making a mark in sports journalism in Denver. Her journey is a testament to the relentless pursuit of passion and the enchantment of travel.
But that's not all! We also delve into the broader world of athletics, celebrating the diverse backgrounds and incredible achievements of athletes from around the globe. From the Kenyan roots of Elvin and Shadrick to the multifaceted skills of modern pentathlete Samantha Schultz, we shine a spotlight on their extraordinary accomplishments. Plus, we've got practical tips for healthy grilling and night race preparation to keep you motivated. Tune in for an episode brimming with inspirational stories, heartfelt reflections, and actionable advice for athletes at every level.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John
05 Jun 2024
01:42:04
Tune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a lifetime. Meanwhile, John shares his unique experiences as an entertainment host on a Mediterranean Disney Vacation Club members cruise, complete with Broadway stars, imagineers, and exclusive movie previews. From attending a Rolling Stones concert to Carissa balancing marathon training with the indulgences of cruise life, this episode is packed with engaging stories and practical tips for maintaining a healthy lifestyle while traveling.
Curious about how to upgrade your travel accommodations and get the most out of your cruise or flight? We've got you covered with our insider tips on concierge upgrades, including the perks of larger rooms, enhanced amenities, and exclusive lounges. We even reveal how being polite and entertaining at check-in can sometimes lead to complimentary flight upgrades. As entertainment hosts, we share our behind-the-scenes responsibilities on the Mediterranean cruise, from lively trivia sessions to interactive shows with Disney illustrators and voice actors, giving you a glimpse into the magic we help create onboard.
Finally, embark on a detailed recount of embarkation day from Vancouver, the wonders of Glacier Viewing Day in Alaska, and the logistics of a cruise stop in Livorno, Italy. We share the joys and challenges of waking a groggy child for a glacier excursion, the thrill of a helicopter ride over Alaska, and the bittersweet moments of travel expectations not quite met. Compare our Disney cruise experiences with other lines and celebrate the unique magic that only Disney can offer. Whether you're planning your own cruise or just curious about our nautical escapades, this episode will captivate and inspire you.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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RunningThroughBreastCancer - Stephanie Humphrey: Cancer Warrior
31 May 2024
01:28:43
Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blues and the sometimes bumpy road to getting back into our routines. Expect detailed recaps of these memorable trips in future episodes, but for now, let's ease back into reality together.
We're beyond excited to introduce our guest, Stephanie Humphrey, whose story is nothing short of inspiring. A breast cancer warrior, mom, nurse practitioner, and three-time Dopey Challenge finisher, Stephanie embodies resilience. She takes us back to her Virginia roots, reminiscing about childhood road trips and her early attraction to Disney magic, which blossomed into a lifelong passion. From working in theme parks to becoming a runDisney community dynamo, Stephanie's journey is a testament to strength and determination.
Stephanie's career transition from computer science to nursing sets the stage for deeper revelations, including her experience with a breast cancer diagnosis and the rare genetic mutation she discovered. Listen in as she explains how her medical background influenced her coping mechanisms and the emotional rollercoaster of potentially passing this mutation to her children. Follow her inspiring journey on Instagram under @runningthroughbreastcancer and prepare to be moved by her story of incredible courage and steadfastness.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity
23 May 2024
01:18:28
As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes you through Billy's journey from a boy facing prejudice and personal health battles to the glorious moment where he clinched the gold at the 1964 Tokyo Olympics. His story, immortalized in the film "Running Brave," isn't just an athletic feat; it's a beacon for challenging prejudice and embracing inclusivity, which resonates deeply in today's world.
The adversity Billy experienced is a stark reflection of the historical and systemic challenges that still impact indigenous communities. Our discussion spans from the Doctrine of Discovery's role in the subjugation of native peoples to the contemporary struggles against land theft and racial injustice. Billy's race wasn't solely for the gold—it was a sprint for identity, a marathon for democracy, and a relay for diversity, all of which continue to shape the legacy he builds beyond the track. Join us as we explore how sharing these stories can educate and inspire action towards a more just society.
Beyond the race, Billy's life has been one of giving back. In this episode, he shares the inception of Running Strong for American Indian Youth, an organization dedicated to supporting indigenous communities. We also celebrate the shared respect and friendships fostered through sports, highlighted by Billy's bond with his fellow competitor Muhammad. From the lighter moments of discovering new fruits to planning for summer events and birthdays, this conversation with Billy Mills is an uplifting blend of victory, unity, and the pursuit of a life lived with purpose and intention.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy
16 May 2024
01:35:01
Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover. You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race.
Feel the rush of race day and conquer pre-event jitters with our expert-backed strategies. We dissect the delicate balance between pushing your limits and listening to your body, sharing tales of runners who've gone out too fast and paid the price. Whether you're prepping for a multi-day challenge like the Dopey Challenge or simply looking to amplify your training, this episode offers a treasure trove of advice, including the undeniable benefits of strength training and the tranquil art of Yoga Nidra for a sound night's sleep.
As your pulse settles, we address your burning questions on everything from managing knee pain to the controversial debate on custom orthotics. Discover how different foot conditions influence your running and why sometimes, the best solutions come from simple adjustments to your routine. Brodie returns with stirring stories of visually impaired athletes, reminding us that the running track is not just about the finish line—it's about community, perseverance, and the shared beat of countless feet against the path. So tie up your laces for an episode that's more than just a run—it's a journey through the heart of the running community.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media
09 May 2024
01:17:23
Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effective training regimens, the subtle art of transitions, and the vital role of community in this multifaceted discipline. Gear up for tales of personal tribulations on the race circuit, a treasure trove of nutrition advice, and Kelly's candid take on why triathlons might just become your new obsession.
Ever wondered how to seamlessly juggle family life with the demands of triathlon training? Or perhaps you're puzzled over the logistics of bike rentals and the nitty-gritty of fueling during an endurance event? Tune in as we tackle these queries and more, offering a wealth of actionable tips that will leave you itching to hit the pavement—or the water, or the pedals. From mastering open water swimming without a wetsuit to the best snacks to munch mid-marathon, we're sharing insights that promise to elevate your athletic endeavors to new heights.
Close out your training session or commute with our heartfelt conversation on the transformative power of sport. Be inspired by empowering stories of perseverance that highlight the indomitable spirit of triathletes, and absorb our curated list of must-do races that truly encapsulate the essence of triathlon culture. With Kelly O'Mara at our side, we assure you that this episode is a beacon of encouragement, a guidebook of expertise, and your ticket to a more nuanced understanding of the triathlon lifestyle.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator
02 May 2024
01:26:48
When Becs Gentry crossed the Tokyo Marathon finish line, she claimed more than just a medal; she completed the coveted Abbott World Majors, a testament to her unstoppable spirit post-baby. Our conversation with this Peloton powerhouse goes beyond her strides on the pavement, delving into her compelling story of motherhood, body acceptance, and finding the exuberance in personal transformation. As she candidly shares the emotional growth tied to her journey, we're reminded that every mile has its own story.
Marathons are microcosms of life's broader challenges, a sequence of steps filled with resilience and community spirit. As we share tales from the vibrant streets of Tokyo to the solidarity of the New York City Marathon, we touch on the strategies that keep us running: from the importance of race nutrition to breaking daunting distances into manageable segments. Join us as we explore the unseen mental mantras and the communal bonds that transform a solitary run into a shared triumph.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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runDisney 2024 Springtime Surprise Weekend Recap
25 Apr 2024
00:58:57
Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to the awe-inspiring dedication of athletes like Alicia, a wounded veteran whose determination embodies the spirit of these events, we celebrate each heartbeat of progress.
What starts with serenity and fireworks during a pre-race yoga session quickly transitions into gritty determination as we conquer races, costume challenges, and even our own physical hurdles like the infamous four-mile mark. Hear about my own dash across the Adventure Is Out There 10k finish line and how a well-struck pose can capture the essence of victory. We'll whisk you through the emotional tales and the power of a shared journey, all while acknowledging the behind-the-scenes magic conjured by our tireless crew.
Tying the laces tighter, we delve into the practical: nourishment for the body and soul. We discuss the puzzles of race-day nutrition and the shared struggle against the sneaky foe that is nausea during a run. And then, with hearts full and hats signed, we bid you a temporary adieu, inviting you to carry the torch of motivation through to next season. So, keep those stories coming and let the sound of this episode be the wind at your back, propelling you toward the next starting line. Riley, Tracy, Carissa, and I can't wait to run alongside you in spirit, every step of the way.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Rise and Run: The OG
10 Apr 2024
01:35:39
We are thrilled to sit down with Bob and Jac from the Rise and Run podcast, a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into their transitions from an Army pilot and a Disney Tower of Terror operator to dedicated members of the runDisney community. They, along with Carissa and I, reflect on the nostalgia of Disney races, the surprising facets of athletic histories, and the future of podcasting in a world that increasingly values authentic connections.
As we look forward to reconnecting with you and the Rise and Run community at Springtime Surprise, we extend a heartfelt thank you to our guests for their presence and stories that resonate with every stride.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later
04 Apr 2024
01:10:36
Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminder of the resilience of the human spirit. Throughout the episode, Meb's reflections on his remarkable win weave through our discussion, touching on the mental strategies that crown champions and the deep sense of patriotism that his victory instilled.
As we chat with Meb, you'll be privy to the thrilling moments that define marathon running—both the trials and the hard-fought triumphs. Discover the strategies that Meb employed in his historic run and how visualization and perseverance can be your allies, whether you're an elite athlete or someone who's lacing up for their first 5K. Alongside these inspiring accounts, we share a personal running encounter that brings home the importance of safety and community within the sport, adding another layer to the complex tapestry of long-distance running.
Meb's enduring impact on running goes far beyond his victories, and as you tune in, you'll discover a community that thrives on support, inspiration, and the shared joy of the running journey.
Find more about Meb- Instagram https://www.mebfoundation.org/
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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BBBrooke: From Runner to Entrepreneur - The Magic of the Running Community
28 Mar 2024
01:27:33
BBBrooke is a beacon of light in the runDisney community and a creative force behind must-have Disney-themed accessories. Brooke's journey from starting line to entrepreneurial success is as captivating as the fairy tales we've grown to love. Whether you're a seasoned marathoner or a Disney devotee, her story of transformation, underscored by the clinking of medals and the rustling of tulle at the expo, is set to stir your soul.
But it's not all giggles and glitter; we tread into the profound depths of mental health, sharing our own vulnerabilities and the immense strength found in the simple act of asking for help. Brooke's openness about her therapeutic journey invites you to reflect on your own battles, while the shared stories of resilience remind us that we're all part of a larger, interconnected narrative. So, grab your earbuds and a protein-packed snack, because this episode is not just a run through the park—it's a heartfelt sprint into the essence of community, endurance, and the enchanting power of storytelling.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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LIVE with Jeff Galloway - the Munich Olympics and tales about Prefontaine
21 Mar 2024
00:57:20
Step back in time with us as we relive the poignant and powerful Olympic journey of runner and coach Jeff Galloway amid the energy of Atlanta. Our special episode, recorded with a live studio audience during the Jeff Galloway weekend, takes you through the highs and lows—from his electrifying qualification for the 1972 Olympics to the intense race that tested his limits. Jeff paints a vivid picture of training with the legendary Bill Bowerman, the friendships formed, and the life lessons learned, transporting you to a time of pure athletic pursuit.
The thrill of competition is matched by the emotion of Jeff's Olympic race story, where overtraining and illness cast shadows over athletic dreams. The conversation takes a somber turn as we remember the Black September incident and its impact on the athletes and the Games. Yet, in the midst of challenge, Jeff's narrative is punctuated with moments of lightness—family support, the unexpected presence of Bing Crosby, and the cherished Olympic tradition of pin trading that even Steve Prefontaine couldn't escape.
As the episode unfolds, the spirit of the Olympics comes alive with tales of international camaraderie and Jeff's personal reflections on the legendary Steve Prefontaine. The legacy of "Pre" continues to inspire runners today, and we honor his memory with stories of his tenacity, empathy, and unyielding passion for the sport. Join us for this unique blend of personal anecdotes, historical insights, and the electric atmosphere of our first live recording—an experience that we invite you to be a part of as we continue to bring more inspiring stories and guests to the forefront.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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Creigh Kelley: Race Announcing Legend and 30 Years of the Walt Disney World Marathon
14 Mar 2024
01:38:21
When the finish line tape breaks and the cheering fades, the stories of the race remain, rich with triumph and heart. That's where Creigh Kelley, a titan of the running commentary world, comes in. Join us as we sit down with Creigh, celebrating his 30-year legacy as the voice of the Walt Disney World Marathon, sharing tales that transcend the races and the profound impact he's made on the running community. Our conversation unravels the rich tapestry of marathon history, from the intimate beginnings of the Disney Marathon Weekend to the evolution of race events into spectacles of showmanship and camaraderie.
Every race director knows that orchestrating a marathon is akin to conducting a symphony – it requires precision, adaptability, and a touch of flair. As he reflects on his own experiences as a race director and MC, he shares the lessons learned from epic fails and the surprising wardrobe choices that come with the territory. We peel back the curtain on the quirky side of broadcast commentary, discussing on-air improvisations and the unforgettable that have defined our careers – from misdirected marathoners to the serendipitous successes that make every race an indelible chapter in our lives.
As we near the finish line of this episode, emotions run high. We honor the enduring spirit of endurance athletes, recounting the moments that exemplify why we run – for the personal battles, the shared struggles, and the collective triumphs. And as Creigh prepares for his next great adventure, we celebrate the bonds that have been forged and the stories that will carry us towards the next starting line. It's not just about the miles logged or the times clocked; it's about the heartbeats behind them, the lives touched, and the inspiration we draw from every runner's journey.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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Peres Jepchirchir: Olympic Gold Medalist Live from Kenya
07 Mar 2024
00:47:59
Imagine being on the starting line with not just the weight of your own expectations but that of an entire nation known for its marathon legends. That's the world Peres Jepchirchir lives in, and she's not just surviving; she's thriving, with Olympic gold to prove it. In a heart-to-heart, Peres unwraps the layers of her journey—Olympic glory, Kenyan athletic rivalry, and the cultural exchanges that come with being a celebrated athlete. Her insights are a masterclass in resilience and ambition, set against a backdrop of a nation rich in running talent and tradition.
How does a world-class athlete juggle the demands of motherhood with the grueling schedule of marathon training? Peres doesn't just balance these worlds; she excels, drawing strength from her role as a mother to fuel her competitive fire. Our discussion spans from personal stories of parenting to the broader landscape of international marathons, where camaraderie and the sound of one's national anthem can be the sweetest victory. In Healthier U, we tackle the universal struggle of staying motivated beyond the New Year's resolution rush, offering insights on how to keep those goals within reach, just as Peres does with each stride toward the finish line.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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runDisney 2024 Princess Half-Marathon Recap
29 Feb 2024
01:10:02
As the fireworks of another Princess Half-Marathon weekend fade, we're left with a tapestry of emotions and glittering memories. Alongside the effervescent Tracy Wu and Riley Clermont, we unfold the stories that powered each stride and heart-pounding mile. From the unscripted comedy of our rehearsals to the deeply personal narratives of warriors like Judy, who's outrunning cancer, this episode is a marathon of laughter, tears, and the kind of inspiration that can only be found when thousands of feet pound the pavement for a cause greater than themselves.
You've seen the finish line photos, but what really happens when the sneakers come off? We give you an all-access pass behind the scenes, sharing the inside scoop on everything from the perils of 'mannipples' to the moving tales of runners like Matthew, whose life was forever changed by the transformative power of running. We tackle the hard-hitting topics too, like how to fuel your body when your usual kitchen isn't around the corner, and we take on the critiques head-on, because every voice matters in our runDisney family.
No episode is complete without your stories, your energy, and yes, your glitter! We invite you to lace up, lean in, and share your journeys with us. The road ahead is filled with more magical miles, and whether you're a veteran marathoner or a first-time 5K-er, we're here to celebrate every step with you. So grab your tiaras and your earbuds—let's hit the road together for an adventure that's part race recap, part life lesson, and all heart.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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The Tutu Guys: Friendship, Fitness, and Fun
22 Feb 2024
01:15:58
Embark on an enchanting run with us as we chat with the Tutu Guys, Thom and Adam, whose love for runDisney events and penchant for whimsical race attire have made them legends among the running community. This episode isn't just about the miles logged or the costumes donned; it’s a heartfelt reflection on the transformative power of friendship, fitness, and, of course, a little Disney magic. From the history of the Princess Half Marathon weekend to the personal transformations fueled by sports nutrition and a commitment to better health, our conversation with these inspiring runners will leave you lacing up your sneakers with a new sense of purpose.
They’ll share how their 'Tutu Guys' brand came to be, born out of a chance encounter outside the Brown Derby, and how they’ve since evolved into ambassadors of joy, encouraging everyone from seasoned marathoners to first-timers to join in the fun.
Finally, we reach the heart of why we run—community, charity, and personal challenges that inspire us to push beyond our limits. Hear about the profound impact of supporting causes like Girls on the Run and the National Down Syndrome Society, and how the simple act of donning a tutu can lift spirits and motivate fellow runners. We close with touching anecdotes of runners overcoming incredible odds and invite you to join the conversation, whether by sharing your own story or by embracing your inner "Tutu Guy" in your next race. And as a special treat, we delve into the delicious world of mushrooms, sharing recipes and nutrition facts that might just inspire your next post-race meal.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Sofie Schunk: Type One Diabetic's Triumph at the Olympic Marathon Team Trials
14 Feb 2024
01:08:38
Embark on an extraordinary voyage of resilience and endurance as we unpack the story of Sofie Schunk, an engineer and type one diabetic who defied all odds to become an Olympic Marathon Team Trials qualifier in Orlando. Sofie's narrative isn't just about crossing finish lines; it's a testament to the power of persistence, balancing a demanding career with the rigorous demands of marathon training.
The marathon pavement isn't just a track; it's where camaraderie blooms and shared struggles forge unbreakable bonds. In this episode, we traverse the emotional terrain of major athletic events, where athletes like Sofie not only compete with the clock but also unite in a collective triumph over personal battles. We delve into the heightened experience that courses through these spectacles, the wisdom imparted by legends of the sport, and the ripple effect of encouragement echoing from the sidelines to the heart of the race. It's not merely about running; it's a full-bodied celebration of human spirit and companionship.
Closing this episode, we lace up to tackle the intricate dance of managing diabetes in the realm of athletics. Hear about the ongoing adaptation required to harmonize health and competitive spirit, framed by Sofie's remarkable experiences. We spotlight the invaluable role of community, the mentorship within diabetic and athletic circles, and the powerful narratives that inspire and uplift. Join us as we share the lessons learned, the motivations that fuel our strides, and the positive reverberations of social media as a conduit for support and shared wellness wisdom.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Road to Paris 2024: Inside the Olympic Team Trials Marathon
07 Feb 2024
01:10:32
As we barrel toward Paris 2024, the heartbeats of Olympic dreams echoed through Orlando's strees during the 2024 Olympic Team Trails Marathon. Tune in as I share the sweat and soul of athletes like Clayton Young and Connor Mantz, who exemplify teamwork in its purest form.
Step inside the announcer's booth with Carissa and Carrie Tollefson as we peel back the curtain on what it takes to put on an event like this. We give kudos to the likes of Leonard Korir, whose Olympic aspirations hang by a thread, and the surprise successes of the women's team, proving that the marathon trials are as unpredictable as they are inspiring. Then, we'll transport you to the very crux of the event, where each second is meticulously planned and the national anthem cues the dreams of a lifetime.
Finally, we lace up our shoes and hit the spectator stands, absorbing the electric atmosphere of the marathon and the looped course that keeps the energy high. We'll ponder the competitor experience in the Orlando heat, sharing the raw side of the sport, including the tough breaks and the poignant moments of athletic heartache. Join us as we sprint through these stories and more, celebrating the resilience of the human spirit on the road to Olympic glory.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Neely Gracey: Princess Champion to the Olympic Trials
02 Feb 2024
01:09:33
Neely Gracey is a marathoner who's not just breaking the tape at finish lines but shattering world records with a stroller. Our conversation meanders through the mental landscapes that elite runners like Neely traverse as they chase down personal bests and the stories that keep their feet moving when their bodies scream for reprieve.
Imagine setting out on a marathon training run and finding the perfect rhythm between pushing your limits and nurturing your resilience—this is the art and science of running we explore, as Neely draws from her own storied family history of athletic pursuits. Neely's coaching philosophy unfolds, grounded in the wisdom passed down from her father, Steve Spence (Olympic Marathoner 1992), and the personal toolkit shes assembled over a lifetime in the sport. Together with Neely, we delve into the importance of patience, the strategic embrace of hydration and nutrition, and the lesser-known tips for conquering back-to-back race events.
What do icebergs, lettuces, and strollers have in common? They all make a feature in our ranking of vegetables and the fascination with Guinness World Records as we discuss the lighter side of running culture. Between laughs and sage advice, from staying motivated mid-race to navigating the quirks of race timing, this episode is a tapestry of tales and tactics. Join us on this marathon of an episode – no running shoes required, just the curiosity and spirit of an athlete.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Celebrating One Year of 321 Go!
09 Aug 2024
01:15:03
Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impressions. We discuss impactful episodes that pushed us beyond our limits, like the inspiring stories of Chris Nikic and Billy Mills, and share lesser-known gems that deserve more love. Looking ahead, we reveal our dream guests and personal aspirations, all while expressing immense gratitude for our listeners' support over the past year. Don't miss this heartfelt reflection on growth, gratitude, and the joy of unexpected journeys.
Thanmk you for listening! We could not do this without your support. Here's to many more start lines, more finish lines and many more years of 321 Go!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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We are joined by Citius Mag's Chris Chavez, as we celebrate his sub-three-hour marathon and discuss the upcoming Olympic Marathon Team Trials in Orlando.
The Olympic Marathon Team Trials are more than just races; they're the culmination of dreams, determination, and sometimes, heart-wrenching decisions. We dive deep into some of the athletes facing these choices, understanding the fine balance between the lure of high-profile marathons and the honor of representing their country at the Olympics. It's not all strategy and speed, though. We highlight the human interest stories that dot the marathon landscape, celebrating the powerful narratives of female runners smashing new qualifying standards and the unyielding spirit of competitors who race for love, not just glory.
Whether it's your feet or your heart pounding, this episode is a reminder of the joy, the pain, and the potatoes – yes, those spuds are more than just a runner's fuel. Fasten your seatbelts, and let's embark on a track and field journey that celebrates every runner's stride, from professional athletes to those of us who embrace the marathon of life.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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CJ Albertson: 50K World Record Holder and US Olympic Trials Competitor
26 Jan 2024
01:13:48
Ever laced up your running shoes and felt the urge to just take off? That's the spirit of CJ Albertson, our guest and 50k world record holder, who's here to share his extraordinary journey from a fourth-grade running champ to dominating the first 20 miles of the Boston Marathon. We trace his strides from youthful victories to the professional circuit, diving into his mental game and dissecting the strategies propelling him toward the Olympic team trials in Orlando. Hold onto your water bottles as we also discuss the science of sugar cravings in our 'Healthier U' segment and laugh along while debunking myths of nepotism in professional success.
Hang on to your headphones; you're about to enter the electrifying world of marathon running and personal triumphs. CJ Albertson doesn't just run; he leads—and not just in races. His narrative is one of resilience, detailing a hiatus from running and a phenomenal comeback that has fans and fellow athletes alike in awe. We get intimate with Albertson's life beyond the track, examining the vital support of his family, his partnership with Brooks, and the profound impact of fatherhood. From the pulse-quickening pace of the Boston Marathon to setting 50k records, Albertson embodies the sheer adrenaline of the sport.
Finish strong with us as we examine the atmospheric conditions and tactical planning that come into play for runners as they toe the line at the trials. We'll shed light on the meticulous preparation that goes into overcoming Florida's fickle weather, the camaraderie and competition among athletes like Galen Rupp, and the personal strategies that runners employ to stay ahead. Plus, we provide actionable advice on managing sugar cravings, fostering healthier dietary habits, and embracing the individual accomplishments that define our personal and professional lives. Let's race into this episode, where inspiration meets perspiration and the finish line is just the beginning.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials
23 Jan 2024
01:16:56
Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway and I, John Pelkey, share our own trials and tribulations, balancing the demands of professional careers with the joys and juggles of parenthood.
Travel back in time with us to the Athens Olympic Games, where the shadow of doping scandals loomed large but failed to dim the pure joy of competition. Relive those moments of glory and the agony of deceit through Carrie's vivid recollections. Carrie's transition from Olympic runner to sports broadcasting icon exemplifies the dedication and versatility required to excel in multiple arenas.
Finally, allow us to nourish your curiosity as we uncover the lesser-known hero of athletic wellness – magnesium. We'll guide you through its myriad benefits, from muscle recovery to mental clarity, and suggest ways to incorporate this magical mineral into your diet. Carrie Tollefson bids us farewell, but the motivation and inspiration linger, encouraging us to lace up our sneakers, hit the pavement, and chase down our own Olympic-sized dreams.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Disneyland Half Marathon Weekend Recap
17 Jan 2024
01:09:41
We're taking you from the rain-soaked finish line of the half of a half in Disney World to the sunnier (but still chilly) paths of Disneyland and the Disneyland Half Marathon Weekend. Carissa and I contrast the two experiences, sharing the unique atmosphere and community vibe that sets Disneyland races apart. The convenience of the park's layout, the energy of running through the City of Anaheim, and the heartwarming stories of runners overcoming personal hurdles will have you feeling like you were there side by side with us.
Finally, we pull back the curtain on what it takes to bring such an event to life, from the overnight rehearsals to the final moments before those magical words 321 Go! We chuckle over on-stage slip-ups and celebrate the collective effort that goes into ensuring each race is as magical as the last. Join us as we share these behind-the-scenes peeks and personal reflections that paint a vivid picture of the Disneyland Race Weekend.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley!
10 Jan 2024
00:58:28
We are honored to be joined by our cohosts of the weekend Riley and Tracy to provide a little recap of the magical weekend that was the Walt Disney World Marathon!
As we reminisce about some of the amazing stories we encountered like with the Pease brothers, Kyle and Brent, whose story of resilience and unity in the face of cerebral palsy has reshaped the contours of our spirits, we were reminded that the Walt Disney World Marathon Weekend is more than just a race; it's a vibrant celebration of human potential. Within this episode, we're sharing the heart-tugging narratives of those who traversed the marathon's magical miles, including the emotional encounters with participants like William, who shed over 200 pounds to cross the finish line, and Glenn who returned to running post-brain surgery. The power of these stories lies not just in the triumphs, but in the transformative journeys that led each runner to the starting line.
Weather may have rolled in with a plan of its own, but the runDisney community's spirit remained unshakable. We recount how a rainy half marathon day, reminiscent of a past half marathon's cancellation, became a testament to the unyielding support amongst runners, volunteers, and staff. The joyous defiance against the elements shone through as we reminisced about impromptu rain dances and finish line celebrations. We share a little behind-the-scenes look at weather contingencies, revealing the delicate balance of safety and sentiment that guides such challenging decisions.
Wrapping up our marathon recap, laughter bubbles to the surface as we recount the light-hearted moments that punctuate the intensity of race weekends. From Carissa's punchy commentary that left an imprint of humor on the runners, to the playful naming of the anthem-singing Dapper Dans, we're embracing the full spectrum of marathon weekend experiences. Join us as we weave through the shared laughter, the collective focus, and the individual feats that make the Walt Disney World Marathon Weekend an event where every step tells a story.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Jamie Lee McIntyre: Nutrition Tips and Tricks to Run Your Best Race
28 Dec 2023
01:21:44
Lace up your sneakers and ready your fork—it's time to conquer running nutrition with Registered Dietitian tips from none other than Jamie Lee McIntyre, a dietitian who's no stranger to the twists and turns of endurance nutrition. From powering through those early morning miles to crossing the finish line with a cheer, Jamie Lee's expert advice is your secret weapon. And because we know the magic doesn't end on the race course, we will be dishing on the best healthier dining options at Disney World to keep your taste buds and nutritional race prep on point!
Then, as the year draws to a close, we're channeling the festive cheer and unwrapping the essence of Christmas joy. I'll share some personal reflections on holiday traditions that leave glitter in our hearts well beyond December. We're talking Christmas lasagna, and yes, a YouTube music video marathon that turns a regular night into holiday nostalgia. So whether you're here for the runner's high or the yuletide sigh, we've got a story that will resonate with your spirit—seasonal soundtrack entirely optional. Join us for an episode that's like your favorite post-run stretch – it just feels right.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports
19 Dec 2023
01:16:08
When two worlds collide in the realm of endurance sports, extraordinary things happen. Such is the case with Kyle and Brent Pease, brothers who conquer Ironman challenges together despite the hurdles thrown their way by Kyle's cerebral palsy. Our conversation with them isn't just about athletic prowess; it's a profound narrative of inclusion, family bonds, and the tireless pursuit of breaking down barriers. Witness the Pease brothers transcending the expected, transforming the endurance sports landscape, and their heartfelt tribute to the legendary Hoyts, whose legacy paves the way for athletes with disabilities.
The Pease brothers take us behind the scenes of their meticulous preparations, from emergency simulations in the water to Kyle's tailored nutrition strategies. Their shared experiences, from childhood inclusivity to trailblazing roles within the endurance community, illustrate the power of unity and persistence. These narratives resonate with anyone who faces life's adversities head-on, offering a masterclass in resilience.
As we pivot towards the role of inclusion off the race track, the Pease Foundation's mission comes into focus. They're not just about supporting athletes during competitions; they're changing lives by providing financial empowerment for those with disabilities. And when the Pease brothers talk about the anticipation leading up to Disney races and the significance of amusement mixed with competition, it's clear that sport is more than just a physical pursuit—it's a celebration of human spirit and shared victories. Whether you're lacing up for your first marathon or simply cheering from the sidelines, this episode showcases the true essence of inspiration and determination.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Bonus with DW: Transformative Power of Acceptance
09 Dec 2023
00:33:09
What if we told you that a simple costume can help transform a person’s life? Ok DW's costumes are not really simple but you get the point! That's what you're about to experience in our special bonus episode featuring our Costume Couture Champion, DW. His heartfelt journey has been a beacon of inspiration for many, and his overwhelmingly positive response from our listeners proves the power of sharing personal stories. From a young boy defying norms in a costume to a half marathon weekend filled with love and support, DW’s story unfolds the transformative power of acceptance and courage.
We're also bringing you all the fun, emotion, and community spirit of the recent Wine and Dine race at Disney World. We relish the event's festive energy, brilliant costumes, and the significant rule changes that enhanced the experience. With standout costumes like Isabella and Dr. Milo Channing from Journey into Imagination, the event was a colorful pageant of creativity and Disney love. Wrapping up the episode, we discuss the impact of sharing even a small part of someone's story and how the power of positivity can change lives. Buckle up, this journey promises to be an emotional roller coaster, filled with laughter, tears, and plenty of Disney magic!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Boyd Dunleavey: From Blood Cancer To Boston an Inspiring Journey of Resilience
01 Aug 2024
01:46:43
What does it take to transform a second chance at life into a story of resilience and triumph? Boyd Dunleavey knows this better than anyone. After beating blood cancer with the help of a life-saving bone marrow transplant from a generous stranger, Boyd found his passion in running, culminating in his participation in the iconic Boston Marathon. Join us as Boyd shares his poignant journey and offers invaluable insights into staying motivated, even when life throws curveballs. We also dish out practical tips for breaking out of a food rut and tackle listener questions about various race events. Plus, catch up on our latest podcast merchandise launch and enjoy some light-hearted banter about our recent guest host episode with DW, sprinkled with humor about travel hassles and age.
Ever been stranded in an airport, left to navigate the labyrinth of missed connections and rebooking chaos? John's recent travel saga from Florence to Zurich with Swiss Air, and then onto Chicago and Orlando, was nothing short of a nightmare. From the realization mid-flight that making our connection was impossible to the endless lines at the Zurich airport and the complications of rebooking through third-party services like Expedia, we experienced it all. Listen in as we recount the nerve-wracking details and share some laughs along the way, highlighting the frustrations and absurdities that come with disrupted travel plans. This episode promises a mix of heartfelt storytelling, practical advice, and plenty of humor to keep you entertained and inspired.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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#RunDopey Founders on Positive Support, Dopey Tips, and Running Magic
07 Dec 2023
01:29:15
This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating a facebook group to share their training, diet, health tips, attire, motivation with one another, and has grown into a supportive group of 5000!
Join us as we talk about the Mediterranean diet, open the mail bag and chat about what’s been happening in our lives!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Noel Mulkey: From Substance Abuse to Ironman Champion
30 Nov 2023
01:19:56
Brace yourselves for an inspiring journey. We welcome TikTok sensation and Ironman triathlete, Noel Mulkey, who breaks down his personal metamorphosis from battling substance abuse and bipolar disorder to becoming a champion athlete. With raw honesty, Noel takes us through his triumphant win at Ironman Tulsa and shares his strategies for staying motivated during grueling runs, underlining the determination and perseverance required to achieve such feats.
As the holiday season approaches, in Healthier U we share some practical tips for maintaining a healthy lifestyle amid the festive cheer. We share our personal Thanksgiving experiences and provide advice on managing weight loss during this time. We address a listener's question about dressing appropriately for cold weather running, offering insights on layering and keeping extremities warm. It's an episode packed with inspiration, information, and entertainment. Tune in!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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John Anderson: Inspirational Stories from ESPN, Running Events, and his Journey in Sports Broadcasting
23 Nov 2023
01:18:13
Ready for a thrilling ride through the world of sports broadcasting and marathons? Strap in! We've got John Anderson, ESPN's very own, unpacking his journey in the industry, sharing anecdotes from announcing at the biggest marathons, and even revealing his love-hate relationship with running. We delve into his career, the importance of local news in unearthing extraordinary stories, and his stint on the hit show Wipeout.
We also talk bananas and share an inspirational listener story! Prepare for a whirlwind of stories, insights, and laughter in this packed episode.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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runDisney Wine and Dine Half Marathon Announcer Recap with Riley Clermont
16 Nov 2023
00:53:28
This week, we're joined by fellow runDisney announcer, Riley Clermont, who gives us a true insider's scoop. We are taking a look back at our time during the recent Wine and Dine Half Marathon. Riley dishes out some never-heard-before details. He talks about his return to the race after a long absence, his favorite moments from the Thursday rehearsal, and his favorite stories of the weekend.
The holidays are a tricky time for those of us on a weight loss journey. In the Healthier U Moment, we share some practical advice on avoiding unhealthy snackin . We also open the mailbag to share a fellow runDisney participant, Brandon's inspiring transformation story.
Join us as we reflect upon our own experiences with runDisney races, and share a few laughs, some memorable stories, and valuable wellness tips. Join us on the ride!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Costume Couture with Kristen Terkelsen aka RunningInMakeup
09 Nov 2023
01:18:01
The fantastic Kristen Terkelson, the creative genius behind some of the most creative costumes that we have seen on the race course will be our guide on this adventure as we dive into her costume couture and her history with runDisney . As we traverse through the fun and creativity of Disney race costumes, Kristen’s innovative VHS box costume will undoubtedly leave you inspired and eager to up your costume game.
We talk post menopause weight loss with Healithier U and we'll be diving into our mailbag to answer your burning questions. We'll tackle everything from nutrition to costuming, and yes, menopause. We want to hear from you – your questions, your challenges, and your success stories. We believe that by sharing, we can all grow and learn together. So, lace up those running shoes, pull out your best Disney costume, and let’s hit the road together for an episode full of inspiration, laughter, and insights.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Costume Couture with DW Burge
02 Nov 2023
01:15:05
Get ready for a whirlwind journey of costumes, running, and inspiration. This episode welcomes the exceptionally creative DW Burge who shares his transformative relationship with running and how costumes became an integral part of his journey. As a runner who found self-expression and motivation through dress-up, DW's story offers a unique perspective on the world of runDisney costumes.
We explore the fascinating intersection of running, costumes, and charity. Hear about his experience navigating runDisney's new costume guidelines and the exhilarating challenge of completing all four Disney Marathon Plus Plus Challenges. He also discusses how his passion for running allowed him to give back to the community through charity bibs. As a special treat, he reveals his upcoming costume plan for the Wine and Dine 5K inspired by the Queen of Hearts. Plus, we delve into the importance of nutrition and share some surprising food facts. So, tune in for an episode packed with inspiration, information, and entertainment.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Behind the Scenes of runDisney Part 2: Mark Ferrara on Dream Events, Athlete Triumphs, and The Magic of Race Day
27 Oct 2023
00:47:20
This is part 2 of our discussion with our treasured friend and runDisney Entertainment Show Director, Mark Ferrara. Join us as we ignite a fast-paced conversation, revealing the gripping details behind the creation and execution of RunDisney events. Mark walks us through everything - from the maddening intricacies of setting up the race course to the dazzling pyrotechnics. He even lets us in on his dream RunDisney event. Plus, we've got a heartwarming tale from one of our listeners that will serve as a reminder of the indomitable spirit of the runDisney community.
Wine and Dine is almost here and Carissa will join Jeff at his booth in the expo on Thursday 11/2/23 from 2:30 - 5:00 to chat and sign her new book Run Walk Eat!
We're also bringing you empowering stories of some extraordinary athletes who have braved immense odds but found solace in running. Hear about the awe-inspiring journey of Rebecca Somerville, a runDisney enthusiast who completed the dopey challenge amidst her husband's battle with end stage renal failure.
Finally, we take a closer look at the making of a successful RunDisney race. Mark guides us through the entire process, from brainstorming with the creative team and costume partners to handling the budget and making crucial race day decisions. We wrap things up with a fun round of rapid-fire where we get to know Mark's favorite race character, sports team, and announcer. Whether you're a seasoned RunDisney participant or you're planning to join your first race, this episode promises to leave you inspired and thoroughly entertained.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth
25 Oct 2023
00:54:57
Join us on a thrilling journey as we sit with the incredible Mark Ferrara, the Entertainment Director for runDisney. From performer to director, Mark opens up about his interesting career path, providing fascinating behind-the-scenes insights and sharing his expertise on weaving together the multiple threads that make a successful race at Disney.
For our Healthier U moment, we have a deep conversation on cravings and emotional eating, something we've all struggled with at some point. We pull back the curtain on our personal battles with food, sharing practical strategies to manage stress and emotions without resorting to unhealthy eating habits. With techniques such as healthier food substitutions, awareness of cravings, and non-food coping mechanisms, this discussion aims to encourage and empower you.
Get ready for a laughter-filled trip down memory lane as we reminisce about a past expedition that left us utterly confused. Mark humorously discusses the upcoming Wine and Dine race weekend and the possibility of our co-host John being "contractually obligated" to identify every Figment costume at the finish line. Plus, we champion the importance of supporting local theater and arts, underscoring the magic and transformation it brings into our lives. This episode promises incredible insights, laughter, and much more. So grab a seat, and let's get started!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Immrsspacecadet aka Erin Azar: Fun and Inspiration from Team Struggle Run
19 Oct 2023
01:16:48
Interview with Erin @16:22
Discover the transformative power of running as we sit down with Erin Azar, better known as Mrs. Space Cadet, whose journey towards habitual running has sparked inspiration across the globe. Erin isn't just an inspirational runner, she's a visionary, using her experiences to connect, inspire, and empower others, particularly fellow mothers navigating similar life changes. We discuss her 30-day running commitment, the mental blocks she overcame, and the profound impact running has had on her life, physically and mentally.
As we journey through her time as a content creator, her running escapades, and her exhilarating experience at the NYC marathon, Erin's stories will no doubt amuse and inspire. And as if that's not enough, she also shares her new role as the official hype woman for USATF – talk about wearing many hats!
We chat about 'Erin Tries,' a series that gives us a fresh perspective on trying out different athletic events. From her amusing encounters with the NFL player Juju Smith Schuster to her perceptive observations on children's reactions to social media, Erin's narratives are sure to offer entertainment and insight.
This episode is complemented by the expertise and charisma of guest chatter, Jodi Chase, a celebrated Disney performer who knows a thing or two about entertaining marathon runners.
As we delve deeper into the world of everyday athletes, we also touch upon the Blue Zone Diet, running inspirations, and of course, we give you a sneak peek into Erin's future events. Get ready for stories that inspire, moments that make you chuckle, and insights that enlighten, all in one packed episode!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Eric Gilsenan: Industry Legend and Race Announcer Extraordinaire
11 Oct 2023
01:23:24
Brace yourself for an enchanting conversation with our guest, the distinguished race announcer Eric Gilsenan. Eric will transport us through his extraordinary journey - from his naval family upbringing to his life-altering first triathlon experience. You'll be inspired by his remarkable transformation, losing 70 pounds and gaining a whole new perspective on life. Eric's experiences with Ironman, the LA Marathon, and his passion for endurance sports will undoubtedly leave you stirred and motivated.
Get ready to take a nostalgic stroll down memory lane as we celebrate the spirit of Halloween. We'll be reminiscing about our favorite costumes, those hilarious and creative ensembles our parents crafted for us, and the traditions we've passed down through generations. Who can forget the critical role of pirate night in our Halloween festivities or the uproarious story of Joe Skipper's awkward mid-interview handshake?
We'll also be unlocking the secrets of race nutrition, the essence of a triumphant run. Learn from John's personal experiences and insights into what he consumed before his 5K. We'll be discussing the significance of carbohydrates, protein, and hydration, and diving into personal anecdotes about signing autographs and the thrill of recognition for our achievements. As we wrap up, we'll be answering a mailbag full of intriguing questions from our listeners abroad. So whether you're a runner, a Halloween enthusiast, or someone who appreciates a transformative story, this episode promises a memorable experience.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge
18 Jul 2024
01:28:12
Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental health. Chris provides practical advice for athletes, while DW opens up about their transformative "whole self summer" amidst the unforgiving Texas heat, focusing on customized training, clinical anxiety therapy, and the art of cooking from scratch to improve nutrition.
Experience the raw and honest discussions on the complexities of anxiety and the paramount importance of self-care. Through personal stories, we uncover how anxiety often hides behind success and perfectionism, highlighting the necessity of therapy and aligning personal goals with genuine self-fulfillment. Chris also takes us through his awe-inspiring journey of completing the Hard Rock 100, detailing the mental and physical endurance needed for ultramarathons and the unique challenges of trail running.
We celebrate the strides towards diversity and inclusion in the Hard Rock ultra running community, discussing initiatives like pregnancy deferral policies and acknowledging indigenous land use. Dive into the benefits of customized training with insights from Chris’s collaboration with Jeff Galloway. Plus, we get excited about the themes for the next Princess Half Marathon and share fond memories of friendships and fun moments in the running community. Whether you're a seasoned runner or just starting out, this episode is brimming with inspiration and practical insights to fuel your fitness journey.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance
06 Oct 2023
00:42:54
Ever dreamt of embarking on an interstellar adventure aboard the Galactic Starcruiser? How about completing the daunting Dopey challenge? Well, John and I are here to take you on an extraordinary journey in our bonus episode, packed with inspirational stories and motivational tips from legendary Jeff Galloway. We discuss everything from exploring the Starcruiser and its amenities to the immersive Star Wars cruise on the Millennium Falcon. Buckle up for this cosmic adventure, where we also discuss the art of improvisational acting skills to truly immerse yourself in the experience.
As we gear up towards the Marathon weekend, we share John's memorable performance of the song "Out There" from Disney's Hunchback of Notre Dame singing alongside Broadway superstar, Josh Strickland. And for those of you prepping for the Dopey challenge, Jeff Galloway is back with more invaluable advice. He provides practical tips for those of you who've missed runs due to the hot weather or lack of training. From adding more walks into long runs to emphasizing the importance of avoiding injury and fatigue, Jeff's insights are a treasure trove for all athletes out there.
Now, let's talk about the all-important Dopey Challenge. If you're worried about lost training time, fear not, as Jeff shares his expert advice on how to make up for it. He explains the importance of adjusting your run-walk-run in favor of walking and suggests walking the entire distance of a long run to build the same endurance that running would offer. And the best part? An opportunity to have Jeff and familiar faces from our podcast coach you through the Dopey challenge! So, get ready to push your limits and accomplish something genuinely remarkable with us!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships
04 Oct 2023
01:22:12
Ready to embark on an endurance-testing journey? Let's journey together with the inspiring Ironman champion and professional triathlete, Haley Chura. Haley reveals her experience of transforming from a swimmer to a triathlete, training for the Ironman World Championships, and taking on her first runDisney Race and Dopey Challenge. Hear her candidly discuss the financial stressors of professional racing, the strategic steps to success, and getting back to the World Championships in Kona.
In this episode, we also delve into the intriguing world of pop culture. Join us as we dissect pop superstar Taylor Swift's relationship with NFL player Travis Kelsey and the ripple effects of her political activism on conservative media. We even dish on the ever-evolving spectacle that is the Super Bowl half-time show and the thrilling prospect of a boy band reunion. In true nostalgic fashion, we take a trip down memory lane and revisit our evolution of runDisney race costuming.
Finally, we share the personal insights and stories of Haley as she prepares for one of the most unique challenges of her career, the Dopey Challenge. Listen in on our engaging chat about Haley's creative costume ideas and her strategies for success as she balances racing, coaching, and healthy living. Whether you're a sports enthusiast or a pop culture aficionado, you're guaranteed to learn something new and exciting in this high-energy episode. So, are you ready to join us on this exhilarating ride? Tune in now!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion
27 Sep 2023
01:17:57
Just imagine what it would feel like to cross the finish line of your first marathon. But let's raise the bar even higher; visualize doing this while combating a rare primary immunodeficiency disease, Ehlers-Donlowe syndrome, and recovering from a life-altering car accident! Our guest, the extraordinary Wendy Larsen, did exactly that and even seized a triumphant win at the Boston Marathon on her 50th birthday. Wendy, a champion hand-cyclist, will share with us the highs and lows of her journey, her struggle with weight, and her fight to be seen as an able-bodied athlete despite her physical challenges.
Wendy will also recount her adventures during the Race Across America and Race Across the West, and how she found a supportive community in the runDisney family. So, buckle up and join us for a voyage of inspiration, resilience, and triumph against all odds.
Now, picture yourself setting a goal and smashing it to bits. In the second segment, we'll be discussing just that - the thrill of setting achievable targets and the satisfaction of hitting them. The journey, as we will explore, is just as important as the destination. We'll share the camaraderie with fellow athletes, the appreciation of our victories, and the resilience we gain from each tumble and fall. We'll also delve into the health benefits of vegetarian diets and the role of fiber in our dietary regimen.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Dean Karnazes: Pursuing The Ultimate Runners High
20 Sep 2023
00:56:51
Get ready to be inspired as we have an enlightening conversation with none other than Dean Karnazes, ultra marathon author and athlete extraordinaire. We delve into his fascinating journey from a child who loved running to a successful businessman who did not run at all, and then the life changing moment on his 30th birthday that changed his career and life. Imagine the mental discipline necessary to endure long races, let alone running an astonishing 350 miles in 80 hours and 44 minutes without sleep - Dean shares how he managed this feat and the personal growth it triggered.
As if that's not enough, we pull back the curtain on the intriguing concept of running 500 miles and the secret to falling asleep while running. Ever wondered how it feels to run 50 marathons in 50 states in 50 days? Dean gives us the inside scoop, and we also discuss the potential of the lactate dehydrinase syndrome. Alongside, we take the opportunity to draw parallels between writing and distance running – a fascinating look at how the lessons learned from running can transfer to life.
Wrapping up, we touch upon Dean's proudest moment - running a 10K with his daughter on her 10th birthday, and the unusual challenge of running for 24 hours on a treadmill hoisted in the air in the middle of Times Square. We also get into his new role as ambassador for Greek tourism and how he started his running tour company, Greek Running Tours. From his understanding of the weight loss journey to his admiration for his mentor, Jeff Galloway, Dean's take on living a life of grace and being the best one can be is sure to leave you inspired. So, tune in for a dose of motivation, inspiration, and intriguing insights.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Brian Siemann: A Three Time Paralympian
13 Sep 2023
01:18:44
Get ready for a thrilling journey, as we sit down with Paralympian Brian Siemann for an intimate chat about his life as a professional athlete and his key to maintaining motivation. We’ll give you a taste of Brian's fascinating life, including his experiences as a quadruplet, his inspiring journey to becoming a world-class Paralympic athlete, what it is like to win all four races SIX times of runDisney's Dopey Challenge, and the challenges he overcomes to participate in marathons as a wheelchair racer.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams
06 Sep 2023
01:18:32
15 Blueberries and a spoonful of raw garlic everyday? That's two of the steps that Jayson Williams, the founder of the inspiring Fxck Cancer Endurance Team, takes to improve his overall health. Join us as he shares his remarkable journey of transformation and resilience against all odds. Embark on a captivating exploration of his life-changing efforts to combat cancer, shedding a remarkable 85 pounds and completing his first race along the way. Listen in as Jason reveals his intention to take on a full Ironman race, and how this ambition fuels him to raise awareness about early detection and prevention of cancer.
Together, Jayson, Carissa and John bring light to the power of family support during challenging times, and how it influenced a memorable Super Frog race. You'll be drawn into the unique atmosphere of the Ironman World Championships in Kona and the crucial role it plays in fostering a sense of community among athletes. Relish in the excitement as we anticipate Westin's upcoming Ironman World Championship and his honorary duty of debuting the 2024 Fxck Cancer kit.
But the journey is not just about physical endurance. Jayson honors the legacy of Sean English, a beloved race announcer and friend who lost his valiant battle to cancer. Tune in to learn about Jason's strategies for staying motivated amid physical and mental obstacles, and how he keeps the memory of Sean English alive in the hearts of the F Cancer Triathlon Team. Furthermore, we investigate the science behind probiotics, their benefits for gut health, and ways to incorporate them into our diets. From the more relaxed atmosphere of the back corrals at the start line of a race to a listener's humorous recount of her first runDisney race, this episode promises a blend of information, inspiration, and laughs.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"
01 Sep 2023
00:34:52
An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book "Run Walk Eat"!
Carissa's book, co-authored with Jeff Galloway, focuses on the Run Walk Run method and emphasizes the importance of nutrition education. During our chat, she enlightens us on topics such as portion control, the right time to eat, and even how to squeeze in a cheat meal without feeling guilty. Later, Chris rejoins the conversation and shares his experiences of pacing for runDisney events, his strategies to overcome common running hurdles, and his past life as a chess champion.
As we wrap up, the spotlight remains on Chris as he dives deep into the nuts and bolts of coordinating pace groups for Run Disney events. He discusses the often overlooked physical and mental requirements of being a pacer, and how he handles the stress of the last mile of a marathon. Finally, he gives us a sneak peek into the Wine and Dine expo, and where you can find him, Jeff, and Barb Galloway. So, strap on your running shoes, because this is one episode you won't want to miss.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner
30 Aug 2023
01:02:12
Join us as we get to know Chris Twiggs, a passionate runner, and a chess champion. From his stellar performance at the inaugural Disney Marathon to his role as Chief Training Officer for Jeff Galloway's organization, Chris will share his running journey and the life-changing experiences it came with. So, better lace up those running shoes and dig in, because this episode is a feast of inspiration, nostalgia, and zeal!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
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