Explore every episode of the podcast 21 Day Positive Mindfulness Meditation Challenge
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Day 21: Positive Affirmations | 12 mars 2020 | 00:10:41 | |
10-12 minute guided positive mindfulness meditation with focus on positive affirmations. | |||
| Day 20: People you love | 12 mars 2020 | 00:11:58 | |
10-12 minute guided positive mindfulness meditation with focus on the people you love. | |||
| Day 11: Fun | 12 mars 2020 | 00:11:21 | |
10-12 minute guided positive mindfulness meditation with focus on the word fun. | |||
| Day 10: Cozy | 12 mars 2020 | 00:12:02 | |
10-12 minute guided positive mindfulness meditation with focus on the word cozy. | |||
| Day 9: Beauty | 12 mars 2020 | 00:11:08 | |
10-12 minute guided positive mindfulness meditation with focus on the word beauty. | |||
| Day 8: Balanced | 12 mars 2020 | 00:10:28 | |
10-12 minute guided positive mindfulness meditation with focus on the word balanced. | |||
| Day 7: Refreshed | 12 mars 2020 | 00:12:15 | |
10-12 minute guided positive mindfulness meditation with focus on the word refreshed. | |||
| Day 6: Yummy | 12 mars 2020 | 00:11:40 | |
10-12 minute guided positive mindfulness meditation with focus on the word yummy. | |||
| Day 5: Love | 12 mars 2020 | 00:11:22 | |
10-12 minute guided positive mindfulness meditation with focus on the word love. | |||
| Day 4: Generous | 12 mars 2020 | 00:11:21 | |
10-12 minute guided positive mindfulness meditation with focus on the word generous. | |||
| Day 3: Healing | 12 mars 2020 | 00:13:26 | |
10-13 minute guided positive mindfulness meditation with focus on the word healing. | |||
| Day 2: Familiar | 12 mars 2020 | 00:12:00 | |
10-12 minute guided positive mindfulness meditation with focus on the word familiar. | |||
| Day 19: Empathy | 12 mars 2020 | 00:12:48 | |
10-12 minute guided positive mindfulness meditation with focus on the word empathy. | |||
| Day 1: Courage | 12 mars 2020 | 00:11:58 | |
10-12 minute guided positive mindfulness meditation with focus on the word courage. | |||
| Day 18: Hope | 12 mars 2020 | 00:11:26 | |
10-12 minute guided positive mindfulness meditation with focus on the word hope. | |||
| Day 17: Flow | 12 mars 2020 | 00:11:30 | |
10-12 minute guided positive mindfulness meditation with focus on the word flow. | |||
| Day 16: Admire | 12 mars 2020 | 00:11:36 | |
10-12 minute guided positive mindfulness meditation with focus on the word admire. | |||
| Day 15: Calm | 12 mars 2020 | 00:11:21 | |
10-12 minute guided positive mindfulness meditation with focus on the word calm. | |||
| Day 14: Creative | 12 mars 2020 | 00:11:21 | |
10-12 minute guided positive mindfulness meditation with focus on the word creative. | |||
| Day 13: Mesmerizing | 12 mars 2020 | 00:11:48 | |
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing. | |||
| Day 12: Health | 12 mars 2020 | 00:12:15 | |
10-12 minute guided positive mindfulness meditation with focus on the word health. | |||