21 & Over with Holly Ramsay

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https://www.iheartpodcastnetwork.com
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https://gracemiceli.com/how-to-deal
1 share

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Tracey Vitchers

Tuesday, August 10, 2021 • Duration 55:55

It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing justice. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

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Haesue Jo

Tuesday, August 3, 2021 • Duration 36:10

This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

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Focusing on Anxiety

Tuesday, June 1, 2021 • Duration 45:10

Holly speaks out about her recent struggles with anxiety and how she's learned to cope with it. Topics include anxiety around social media posts, how people perceive your figure, and post-pandemic plans. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hi, I'm Holly. This is Me.

Tuesday, May 25, 2021 • Duration 47:48

Holly opens up about her journey with mental health, how to cope, not give up, and learn to grow from it. People may think they know the real Holly, but she's so much more than what meets the public eye. This podcast is sponsored by BetterHelp BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing: 21 & Over

Wednesday, May 12, 2021 • Duration 03:27

Join Holly Ramsay as she shares her journey with mental health along with other guests, advocates, musicians and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Miles Langford

Tuesday, July 27, 2021 • Duration 55:53

This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

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Emily Clarkson

Tuesday, July 20, 2021 • Duration 59:08

This week Holly is joined by influencer, writer and blogger Emily Clarkson. They had a wonderful conversation about learning to accept your body, being vulnerable on social media, ignoring the rude comments and using your platform to speak out about what's right. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ella Henderson

Tuesday, July 13, 2021 • Duration 56:39

This week Holly is joined by singer-songwriter Ella Henderson. They had an incredible conversation about struggling with panic attacks, growing up in the public eye, dealing with unflattering paparazzi pics, and coping mechanisms when anxiety arrives. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Grace Miceli

Tuesday, July 6, 2021 • Duration 50:53

This week Holly is joined by artist and author Grace Miceli. They had an incredible conversation about struggling with depressive episodes, being vulnerable online, coping with negative comments and using humor to process your feelings. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Also, check out Grace's new book How to Deal: With Fear, Failure, and Other Daily Dreads https://gracemiceli.com/how-to-deal Learn more about your ad choices. Visit megaphone.fm/adchoices

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Focusing on Change

Tuesday, June 29, 2021 • Duration 44:05

This week, Holly talks about her experiences with change. Change is inevitable, whether it's good or bad. Holly mentions how she adjusted from her time at the Nightingale, her experience in dipping her toes back into socializing after quarantine, and how getting a dog was harder than it seemed! This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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21 & Over with Holly Ramsay – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

21 & Over with Holly Ramsay – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other2

Related Shows Based on Content Similarities