204 Rise – Details, episodes & analysis

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204 Rise

Society & Culture

Frequency: 1 episode/10d. Total Eps: 200

204 Rise aims to document the rising talent hidden within the streets of Winnipeg. We want to reveal the talents of the city, whether that be through music, art, or business, in an entertaining, knowledge-based experience! Check us on youtube and instagram to see exclusive video content of some of the great guests we feature!

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https://umfm.com/programming.
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https://umfm.com/programming/shows/204rise
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https://umfm.com/programming
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https://www.instagram.com/204rise
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Score global : 33%

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Training for the Unthinkable: How Mady Kennedy Turned an Ironman Dream Into Reality

Episode 193

Tuesday, November 18, 2025 • Duration 01:27:40

We sit down with Mady Kennedy to unpack her incredible journey to becoming an Ironman. What started as a desire to push herself in new and unexpected ways quickly turned into one of the biggest challenges of her life.

Mady opens up about the training, the mindset, the discipline, and the moments where quitting would’ve been the easiest option, but never the right one. Her story is a powerful reminder of what can happen when you refuse to give up on yourself and commit to something that most people would never attempt.

This episode is about resilience, self-belief, and proving to yourself that the impossible is actually within reach.

#204Rise #MadyKennedy #IronmanTraining #IronmanJourney #MindsetMatters #NeverQuit #AthleteStory #WinnipegPodcast #EnduranceAthlete #ChasingGoals

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The Uber of Medicine: Q Doc || EP 192

Episode 192

Tuesday, November 11, 2025 • Duration 01:18:31

In this episode of 204 Rise, we sit down with Dr. Norman Silver and David Berkowitz, the founders of QDoc, a healthcare startup based right here in Winnipeg that’s changing the way people access care.

Built out of the need for faster, more convenient medical attention, QDoc connects patients with licensed doctors virtually, helping reduce wait times and make healthcare more accessible for everyone.

Dr. Silver and David share how their unique backgrounds, one in medicine, the other in business and technology, came together to build a solution for a system that desperately needed innovation. From the first idea to real-world impact, we talk about the lives QDoc has helped, the challenges of growing in the healthcare space, and the vision they have for the future of digital medicine in Canada.

If you’ve ever wondered what it takes to build something that actually helps people, this conversation is proof that innovation can start right here in Winnipeg.

#204Rise #QDoc #HealthcareInnovation #WinnipegBusiness #TechStartup #Entrepreneurship #DigitalHealth #CanadianCreators #WinnipegPodcast #FoundersStory

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One DM changed his DJ Career - Highs, Lows, and Full Circle Moments - Andrew Lampa

Episode 183

Wednesday, September 10, 2025 • Duration 40:13

What does it really take to turn passion into purpose? In this episode, we sit down with Andrew Lampa to unpack his journey of chasing creativity, overcoming setbacks, and building a life fueled by music and community. From his first breaks in the industry to moments of doubt and rock bottom, Andrew opens up about how he found confidence again and the lessons that shaped his path. We explore the challenges of balancing a day job with passion, the surprising overlap between DJing and professional life, and the full-circle moments that reminded him why he started. With raw honesty and inspiration, Andrew reflects on resilience, growth, and the advice he’d give his younger self proof that chasing your dream is never a wasted effort.
00:00 Starting Out and First Breaks
03:03 Building Confidence and Creating Community
06:07 Overcoming Challenges and Personal Growth
12:04 Rock Bottom and Finding Purpose Again
17:28 The Musical Journey: Highs, Lows, and Lessons
22:10 The Balance of Day Job and Passion
27:29 Skill Overlap: DJing and Professional Life
31:43 Full Circle Moments and Creative Inspiration
36:10 Advice to My Younger Self and Closing Thoughts

#AndrewLampa #MusicJourney #DJLife #CreativeJourney #PassionToPurpose #ChasingDreams #Resilience #OvercomingObstacles #LifeOfADJ #MusicCommunity #StayInspired #DreamChasers #PurposeDrivenLife #MusicIsLife #CreativeGrowth #ConfidenceAndCommunity #PursueYourDreams #CreativeLifestyle #DJCulture #MusicianLife

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Episode 93: Summer of Sound Artist Compilation

Tuesday, July 12, 2022 • Duration 29:19

This week's episode features a summer of sound special! The 204 Rise crew sits down with multiple artists from the event moments before they are set to take the stage! The team discusses the mindset the artists have going into their show and how they got the opportunity to be part of the event. This episode gets pretty crazy with multiple guests to bring you that true summer festival experience! The time stamps are listed below, so feel free to jump around and tune into the summer of sound artist compilation.

Life of Kai : 0.54-10:34

Dj Henny: 10:34-12:45

ProjectNRG: 12:45-19:25

Chaco: 19:25-28:00

New Episodes every Tuesday: https://linktr.ee/204Rise

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Episode 92: A Spiritual Outlook On Life - Nikola And Fahjah Maharajh

Tuesday, July 5, 2022 • Duration 23:54

In this week's episode, the 204 Rise team sits down with the Maharajh bros Nikola And Fahjah to provide a unique outlook on our lives! Beginning the conversation the lads dive into the brotherly relationship Nikola And Fahjah share and how they grew up to influence each other's spiritual journeys. Later on, the episode takes a shift toward the spiritual outlook the brothers have on life and some unique perspectives they have about time. Have you ever wondered if we are living in a simulation, if we are being controlled. or perhaps is time even a real thing? Well, we may have the answers for you in this episode! so hit that play button and buckle in for an interesting conversation!

New Episodes every Tuesday: https://linktr.ee/204Rise

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Episode 91: The Journey of an Musical Artist - Fahjah Maharajh

Tuesday, June 28, 2022 • Duration 33:41

In this week's episode, the 204 Rise team had the opportunity to chat with Fahjah Maharajh a local musical artist before his set in Summer of Sound 2022! The team dives into the journey Fahjah has taken throughout his music and the importance of making music from the soul! Fahjah dives into the importance of not forcing the creative aspect in your musical journey and the impact it has on the product you produce. later in the episode, the chat shifts toward the major milestones Fahjah has had within the EDM and House music genres. For an amazing conversation and a walk through the journey of a musical artist, hit that play button and start listening!

New Episodes every Tuesday: https://linktr.ee/204Rise

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Episode 90: Cheyenne Giles Advice to Upcoming Artists

Tuesday, June 21, 2022 • Duration 32:25

Kicking off the second edition of our summer of sound episodes. The 204 Rise team sits down with Cheyenne Giles a DJ, producer, and musical artist who is making waves in the EDM and House music industry. Born and raised in San Diego Cheyenne shares his story of how he got into music and the struggles he faced along the ride. Cheyenne dives into the hard work that is required for this profession and the rockstar lifestyle that comes along with it. later on in the episode, the conversation shifts toward the support Giles has gotten from some of the world’s best DJs. Tiesto, Martin Garrix, The Chainsmokers, Loud Luxury. Hit that play button and get ready for an amazing episode filled with inspirational stories and great advice.

New Episodes every Tuesday: https://linktr.ee/204Rise

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Episode 89: Haus Of Panda SOS 2022

Tuesday, June 14, 2022 • Duration 23:22

The 204 Rise crew ventures outside of their typical studio in this week's episode to take on Summer of Sound 2022! The crew kicks off the event with Haus Of Panda, a local artist and DJ who is revolutionizing the current rave scene throughout the world. Panda has been noticed by musicians like Diplo, Tiesto, and many more since he began his artistic adventure in 2017. The crew delves into Panda's musical inspiration as well as the challenges he experienced along the way. Panda delves into the rockstar lifestyle that has arisen as a result of music and the music industry's business side. Hit the play button and tune in to 204 Rise's first-ever music festival experience, which includes fantastic advice and inspiring stories.

New Episodes every Tuesday: https://linktr.ee/204Rise

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Episode 88: Obsessed with becoming 1% better - Alex Streltsov.

Tuesday, June 7, 2022 • Duration 54:51

The 204 Rise crew sits down with Alex Streltsov, the founder and general manager of Prolex Media, a marketing firm and media production company, in this week's episode. Starting with a passion for cars, Alex shares how he turned his love and passion into a business and got the opportunity to work with well-known companies such as Audi and Mercedes Benz. Later in the episode, the focus switches to self-improvement and how to improve by 1% each day to become the best version of yourself. The discussion delves into the advantages and power of picturing your ideal self, as well as the importance of believing in and speaking your aspirations and passions into existence. Whether you are wanting to grow as an individual or as an organization, make sure to tune into this conversation and keep a notepad handy!

New Episodes every Tuesday: https://linktr.ee/204Rise

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Episode 87: The Cold Hearted Truth about Entrepreneurship - Stephen Hua

Tuesday, May 31, 2022 • Duration 01:37:55

In this episode, we sat down with Stephen Hua to talk about his journey as an entrepreneur. Stephen talks about the countless struggles he has faced and how he got through them. Stephen started on his journey throwing raves in Manitoba 20 years ago, and as the rave scene in Manitoba began to grow, so did Stephen's events. Stephen opened multiple businesses along the way, including bubble tea restaurants, pharmacy companies, and 100s of more. Throughout his years, Stephen has learned valuable lessons and upheld a reputation for hosting the most significant events in Winnipeg. Stephen also shares he takes on Winnipeg and the future of the city. For Stephen's full story and so so much more... Press Play!

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204 Rise – Details, episodes & analysis

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204 Rise – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

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Spotify

Related Shows Based on Content Similarities

Other13

Instagram14

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