Podcast 2 Sober Girls Podcast by Erinn + Michaela Episodes

Explore every episode of the podcast 2 Sober Girls Podcast

Dive into the complete episode list for 2 Sober Girls Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	149: Get Brainwashed by the Benefits (of Being Alcohol-Free)	04 Aug 2025	00:24:24
This episode is a full-body love letter to sobriety. We’re talking about the glow-up that happens when you finally stop drinking—physically, mentally, emotionally, spiritually. From deeper self-love to clearer skin and stronger boundaries, we’re brainwashing you (in the best way) with everything that gets better when you ditch alcohol. We’re also sharing our personal shifts, wellness routines, and how building a sober life brings joy, beauty, and freedom you didn’t know was possible. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us:⁠Michaela on Instagram⁠ \| ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ \| ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	148: Getting Sober Takes Bravery, Not Perfection	28 Jul 2025	00:05:45
Getting sober isn’t about doing it perfectly—it’s about being brave enough to try. In this episode, we talk about the quiet courage it takes to even admit that alcohol isn’t working anymore. We unpack the emotional intelligence behind real change, the fear that shows up when you start doing the inner work, and why being honest with yourself is the first step toward freedom. If you’ve ever felt like you had to have it all together to start, this one’s your reminder: bravery is messy, and that’s okay. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us:⁠Michaela on Instagram⁠ \| ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ \| ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence	26 May 2025	00:13:22
We’re diving into The Sober Girl Blueprint — our free mini course that’s already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you’re just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how to actually use it to transform your life. From morning routines to mindset shifts, we’re giving you the roadmap to feel empowered, supported, and like the most radiant version of yourself — sober. Grab your FREE course on our website:⁠ The Sober Girl Blueprint⁠ Need a Sober Community? Join our Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram → @2sobergirlspodcast Join our VIP email list → 2sobergirls.com/vip Resources & Support Connect with us:Michaela on Instagram \| Download Michaela’s Free Resources Erinn on Instagram \| Get Erinn’s Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	49: How To Confidently Tell Your Family + Friends That You Have Decided To Quit Alcohol	04 Sep 2023	00:30:14
In this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family. Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to sobriety. SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	48: When Drinking Stops Working As A Solution, Peer Pressure + How Moderation Can Be So Damaging	28 Aug 2023	00:29:05
In this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol. SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	47: Summer Quickie - Demystifying AA & Stepping Into Your Power	14 Jul 2023	00:17:15
2SG sit down to shoot the breeze and catch their breath to share what is top of mind and soul thus far this summer. One thing is for sure - Sober summers rule. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download Michaela's Free Resources Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	46: Becoming The Best Version Of Yourself With Trina - The Retired Party Girl	26 Jun 2023	00:37:49
This week we have a great episode with Trina AKA The Retired Party Girl. Trina is a mental health enthusiast, ex-people pleaser, and mother of two doing her best to be intentionally present, while navigating life in her thirties, and living an alcohol free lifestyle. After struggling to get sober for 5 years, Trina knew she needed to do something different, so she began customizing her own recovery journey. Trina was educated on practical strategies that work and realized she needs to share what she's learned with as many people as possible. And now Trina is a sobriety coach and helps women every day to be the best versions of themselves and develop unshakeable sobriety. Topics: Tips and tools for becoming the best version of yourself Inner child healing Affirmations Parenting Socializing AF Self love and so much more!! Follow TheRetiredPartyGirl on IG Trina's Free Mindset Training Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download Michaela's Free Resources Erinn on Instagram Download Erinn's "Living in the Solution Journal" LIMITLESS EXPERIENCE Sept 24th, 2023 – 10a-5p \| 10PRL in Long Branch NJ 515 Bath Ave, 2nd FL Long Branch, NJ 07740 Purchase Tickets Here If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	45: Empower Yourself With The Wisemen And Reconnect With Your Infinite, Innate Power	19 Jun 2023	00:46:14
On this week's episode we sit down with Rich, Christian and Jared aka The Wisemen. We loved our conversation! Save the date for an unforgettable in-person event with the Wisemen and 2 Sober Girls on September 24th! Learn more here. The Wisemen Project is based on achieving incredible results in self-optimization by combining cutting-edge modern science with ancient Eastern methods- such as yoga, qigong, breathwork, mind-body medicine, meditation and mindfulness. They share almost 50 years of experience with these healing arts in combination with modern, scientific research to provide you with tools for sustained energy, reduced stress and overall well being. Their unique, element-themed retreats, are designed to keep you balanced and thriving, especially during times of transition- whether it be the seasons or life or other significant paradigm shifts. Wisemen signature “six pillars” are specifically designed to holistically address these challenges and give you the tools you need to help break through personal barriers as you work towards becoming your best self through proper nutrition, exercise, mindset, rest, wealth creation and connection to both yourself and others. Follow The Wiseman on Instagram - They share many transformative tips and tools on their page which can be applied for both men and women. BECOME LIMITLESS Come learn how to break free of what’s holding you back, and to combine your natural strength, balance and integrity in order to harness your true power and live up to your infinite potential. Become truly LIMITLESS in your health, relationships, career, passion and purpose. This full-day coed workshop, brought to you by Wisemen and 2 Sober Girls, will blend the masculine and feminine energies, offering all attendees the education they need in order to increase energy, vitality, power, mental clarity, and overall health & happiness. Join us and become Limitless. LIMITLESS EXPERIENCE Sept 24th, 2023 – 10a-5p \| 10PRL in Long Branch NJ 515 Bath Ave, 2nd FL Long Branch, NJ 07740 Purchase Tickets Here Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download Michaela's Free Resources Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	44: Q&A - Divorce, Feeling Blue, Navigating Social Situations + Overcoming Relapses	12 Jun 2023	00:26:55
We've gathered your questions, and we're here to provide support, guidance, and inspiration. Let's jump right into it! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download Michaela's Free Resources Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	43: Sober Girls Summer - Empowering Tips To Embrace The Season With Grace, Confidence And Adventure	05 Jun 2023	00:30:53
Unlock the magic of a Sober Girls Summer as we share empowering tips to create beautiful, alcohol-free memories. From adventures in the sun to cherished moments of connection, discover the joy and freedom of embracing life's treasures without a drink in hand. Join us as we toast to a summer of clarity, growth, and unforgettable experiences. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Michaela on Instagram Download Michaela's Free Resources Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	42: From Day One to Forever: Strategies for Making Sobriety Stick	29 May 2023	00:40:13
Rise above the setbacks and embrace the power of day one. In this episode, we explore the challenges of restarting your journey to sobriety and share practical strategies to make it stick long-term. Join us as we break the cycle and unlock the path to lasting recovery. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Michaela on Instagram Download Michaela's Free Resources Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	41: Breaking the Cycle: Choosing Sobriety Over New Dependencies	22 May 2023	00:37:07
In this episode of 2 Sober Girls Podcast, we explore the transformative journey of breaking the cycle of addiction and the crucial decision to choose sobriety over new dependencies. Join us as we delve into the complexities of addiction, discussing the risks associated with substituting one addiction for another and the importance of maintaining a sustainable path to recovery. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Michaela on Instagram Download Michaela's Free Resources Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	40: A Doctor's Opinion: Psychology Of Addiction With Dr. Erin	15 May 2023	01:07:15
In this episode, we'll be exploring the fascinating and complex psychology of addiction with Dr. Erin. Addiction affects millions of people around the world, and can take many different forms, from drugs and alcohol to gambling, video games, and even social media. But what exactly is addiction, and why is it so hard to overcome? What role does the brain play in addiction, and can we use psychology to better understand and treat it? Dr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked as a Doctor and an internist for 25 years, treating and seeing several alcoholics daily. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	138: Why Sober Girls Do It Better	19 May 2025	00:16:53
From feeling everything more deeply (in the best way) to showing up with clarity, energy, and confidence—sobriety is our superpower. Michaela and Erin share real talk on how ditching alcohol upgrades your relationships, your parenting, your purpose… your everything. If you’ve ever wondered if life is actually better without booze—this episode is your sign. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram → @2sobergirlspodcast Join our VIP email list → 2sobergirls.com/vip Sober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life. Resources & Support Connect with us:Michaela on Instagram \| Download Michaela’s Free Resources Erinn on Instagram \| Get Erinn’s Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	39: Exploring The Relationship Between Alcohol + Mental Health And Strategies For Prioritizing Your Mental Well-Being	08 May 2023	00:30:49
As we enter the month of May, we also enter Mental Health Month, a time dedicated to raising awareness and educating the public about mental health issues and the importance of prioritizing our mental well-being. One important aspect of mental health that often goes overlooked is the relationship between alcohol consumption and mental health. While many people turn to alcohol as a coping mechanism, it can actually have negative effects on our mental health and exacerbate existing mental health conditions. During this month, we want to emphasize the importance of not drinking alcohol as a means of coping with stress, anxiety, or other mental health challenges. Instead, we encourage finding healthier and more sustainable ways of managing our emotions and seeking professional help when necessary. So, join us as we dive deeper into this topic and explore the relationship between alcohol and mental health, as well as strategies for prioritizing our mental well-being during Mental Health Month and beyond. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	38: How Waste = Weight (Emotionally + Physically)	01 May 2023	00:25:54
Did you know that waste equals weight in your body? That's why it's important to prioritize a cleanse to help your body rid itself of toxins and excess waste, and promote better overall health and well-being. Cleansing your body isn't just a one-time event, it's a lifestyle. By regularly prioritizing clean eating, hydration, and detoxification practices, you can help your body function at its best and ward off illness and disease. Invest in your health by making cleansing a part of your daily routine. LEARN ABOUT HOW TO LIVE A DETOX LIFESTYLE by joining our Detox Lifestyle LIVE Masterclass CLICK HERE. (This masterclass is included if you're in the mastermind) Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	37: FIRST Girls Night Going Out Sober	24 Apr 2023	00:25:22
There will be many firsts during your sober journey and we are here to share with you our experiences. In this episode Michaela shares her first girls night out after being sober 14 months. If you enjoyed this episode please leave us a review. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	36: Carrie Hiott Richmond On Choosing Sobriety, Spiritual Healing And How Our Mastermind Is Supporting Her Alcohol-Free Journey	17 Apr 2023	00:42:42
Today's guest is our beautiful member of our Sober Girls Mastermind, Carrie Hiott Richmond. We are celebrating her 90 days of being sober!!! Carrie shares how her life has changed since becoming sober, how she didn't want to be sober curious anymore and wanted to go all in, and she also shares amazing advice for women who are considering an alcohol-free life. We also talk about how our mastermind has supported her during times of stress, triggers and all the firsts that come with life when you decide to go all in. She gained vitality, presence and time to just name a few. Carrie Hiott Richmond is a wife, a mother of two kiddos (one neuro-typical and one neuro-diverse), a homeschool teacher by day and fantasy fiction author by night. When she isn’t dreaming up fantasy novels, Carrie uses her blog to advocate for mental health awareness, talk openly about her spiritual healing journey, and to voice encouragement to all parents of neurodiverse children, specifically those on the autism spectrum. Her debut novel “Eyes on Fire- the Unseen Realm” is available now on Amazon and at Barnes and Noble. If you’d like to connect with Carrie you can find her on Instagram @CarrieHiottRichmond Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	35: Q+A; Important Things To Know In The Beginning Of Sobriety & Socializing When Newly Sober	10 Apr 2023	00:26:39
In this episode we are answering your questions. We love hearing from you! Keep them coming! Slide into our DM's with any questions, comments or topic ideas. @2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	34: What Is The Cost Of Drinking	03 Apr 2023	00:21:13
Stop romanticizing the consumption of alcohol. Let's take an inventory of what you are losing when you consume alcohol. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	33: Will I Still Be My Fun Wild Self Without Alcohol?	27 Mar 2023	00:17:17
If you fear you won't be able to have fun without alcohol, listen to this episode. You don't have to pop champagne bottles to enjoy yourself. Here's why two sobriety experts say that you can have fun without drinking. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	32: A Doctor's Opinion: How To Talk To Your Kids About Alcohol With Dr. Erin	20 Mar 2023	00:56:41
Nearly 80% of high school kids have tried alcohol. While it may not feel like it, parents have a significant influence on their kids decisions. Kids who grow up with a supportive and nurturing parent relationship tend to make better decisions. Start the conversation early (and have it often) whenever it's relevant. This should be a conversation, not a lecture. Encourage open dialogue with your child. Listen to this episode to learn about age appropriate conversations about alcohol, learn about the effects of alcohol abuse, learn how to teach your kids how to say "no" and more healthy tips. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	31: Step Six & Seven \| Twelve Steps	13 Mar 2023	00:20:02
Enjoy this episode! If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	30: Emotional Sobriety	06 Mar 2023	00:31:34
In today's episode we talk about how to choose peace, power and alignment through emotional sobriety. If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram. Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	137: Rebuilding Relationships in Sobriety with Justine Carino	12 May 2025	00:48:01
What really happens to your relationships when you stop drinking? In this honest convo with licensed psychotherapist Justine Carino, we dive into family dynamics, codependency, intimacy, and how sobriety changes everything—from communication to connection. Get ready for real talk, practical tools, and a reminder that your relationships can thrive without alcohol. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram → @2sobergirlspodcast Join our VIP email list → 2sobergirls.com/vip Sober Support Join the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life. Resources & Support Connect with us:Michaela on Instagram \| Download Michaela’s Free Resources Erinn on Instagram \| Get Erinn’s Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	29: Going Alcohol-Free With Elevated Mocktails Ft. Crisp & Crude Founder; Talia Bennick	27 Feb 2023	00:37:38
Talia Bennick launched Crisp & Crude in Austin in 2020. After going alcohol-free to manage migraine pain, Talia realized how beneficial this change was to her quality of life, but was consistently disappointed about being underserved for the better part of a decade. She spent two years building out four flavors filled with relaxing ingredients and creating packaging that felt accessible and approachable, yet chill and fun. She is passionate about offering an alcohol free beverage that still inspires calm sip by sip. Each flavor is chalk full of mood-lifting botanical extracts from plants, fruits and roots (plus a line with hemp extract aka CBD). Talia lives in Austin with her family, is passionate as ever about the AF movement, and loves challenging bartenders to make her an elevated mocktail when they don’t have Crisp & Crude on the menu. What started as mixing mocktails in her kitchen turned into cans that have become a leader in the sober curious movement (not to mention the six awards and 305 press mentions)! Our drinks are made with your audience in mind, we infuse botanicals, keep it low sugar, and craft them to be mood-lifting and relaxing. Follow CRISP & CRUDE on Instagram SHOP on their website - Use Code: SOBERGIRLS15 for 15% off SHOP on Amazon - Use Code: SOBERGIRLS15 for 15% off Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	28: All The Things: Answering Your Questions, Mocktail Ideas, Healing, AA + What To Do When A Craving Hits	22 Feb 2023	00:52:26
We had so much fun recording this "all the things" episode. We wanted to answer your questions, talk about healing, what we've been up to and so much more! If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram. Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	27. Rock Bottom, Surrendering + Finding Her Passion With Cathy Romano	13 Feb 2023	00:57:09
In this episode, we explore the progressive nature and devastating effects of alcoholism with our special guest and podcast friend, Cathy Romano. Cathy shares her inspiring story of hitting rock bottom (more than once) and how asking for help inside the rooms of AA saved her life. Cathy is a happily married mom of two boys, ages 18 and 20. She practiced law for 13 years before deciding to stay home with her children. Cathy’s journey began in 1997, with many attempts at getting sober. She finally surrendered to her disease on December 5, 2013, and has been clean and sober. In sobriety, Cathy found her true passion in health and fitness and fell in love with pilates. Today, she is a sought-after classically trained private pilates instructor, receiving certifications from both Power Pilates and Real Pilates in New York City. For more information or to connect with Cathy: cathyromano143@gmail.com @cathyrpilates Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	26: A Doctor’s Opinion: Illuminating The Mind-Body Consequences Of Alcohol Consumption With Dr. Erin	06 Feb 2023	00:52:37
Dr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked as a Doctor and an internist for 25 years, treating and seeing several alcoholics daily. She is also a super mama to teen twin boys, is happily married, and resides in Colts Neck, NJ. Her downtime includes reading, tennis, and taking long walks to unwind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	25: Alcohol-Free Dating With Tom Bollerman	30 Jan 2023	00:54:27
Tom Bollerman has been a Certified Peer Support Specialist for six years. He is seven years sober and a Recovery Coach for all pathways, Favor Faces, and Voices of Recovery. This is his second time on the podcast. Listen to Podcast #11: Sober Point of View with Tom Bollerman. Tom is also newly married and provides incredible insight and guidance on this sensitive subject. Please reach out for additional support and guidance; we’d love to help. Hotline mentioned in this episode: 864-430-1802 Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	24: Overcoming Addiction, Depression And Healing Trauma With Gabrielle Brick	23 Jan 2023	01:11:05
In this week’s episode, we are thrilled to have our magnificent friend, mentor, and colleague Gabrielle Brick sharing her heroic story of how she triumphed over addiction, depression, and trauma. Gabrielle is a Nutritionist Specialist, Transformation and Executive Coach. She has 20 years of experience coaching people to their optimal well-being, having started as a professionally trained dancer for 25 years and as a Certified Personal Trainer through the American Fitness Association. After healing her chronic health issues, including depression and addictive patterns, Gabrielle went on to help many recover from their long-standing health and emotional challenges. Her ability to help people overcome and transform their lives is derived from her ability to help people re-discover their authentic selves by leading them on a journey through holistic nutrition and radical self-love. To connect with Gabrielle Brick and to learn more about the BRICK Method, visit www.gabriellebrick.com. IG: @gabriellebrick. Please share this episode with anyone you think can benefit from Gabrielle’s story. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	23: Alcohol-Free Social Events With Russell Lewis, Owner Of The Beautiful Oceanfront Venue Watermark In Asbury Park, NJ	16 Jan 2023	00:54:10
There's a new party in town!! In this week's episode, we sit down with Russel Lewis to talk about an alcohol-free movement that's currently happening, and that he is a big part of. Russel is the owner/operator of Watermark in Asbury Park NJ, a gorgeous venue with an exceptional ocean front view. Watermark is largely considered the first establishment to usher in fresh cocktail to the Jersey Shore, winning multiple awards for Mixology as well as Reader's Choice Awards for Best Cocktail from many publications over the past 14 years. In support of dry January and the increasing cultural interest in living a spirit-free lifestyle, Watermark is hosting their first, fully No-Alcohol Social event on Wednesday, January 18th, 2023 from 5pm - 10pm. They’ll only be offering their signature, handcrafted zero proof cocktails along with no-alcohol beers and sparkling libations for the whole evening. No spirits or alcohol will be served during this event. Feel free to share this episode with your friends who are in a bar/hospitality business, as the industry is unfolding and changing as we speak. To connect with Russel on Instagram click HERE. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	22: Getting To The Root Of Why You Drink	16 Jan 2023	00:30:23
In this week's episode we are digging deeper into figuring out what is the root cause that's causing you to want to drink alcohol. Is it social anxiety, or people pleasing? There is a better way to live. Enjoy today's episode. Journal, meditate and go inward. To dig deeper and have a more support join our Mastermind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	21: Focus On What You Want In Life	09 Jan 2023	00:37:41
On this week's episode we talk about the power of focusing on what you want and how to do that. It's life changing!! Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	20: Better Than Dry January	26 Dec 2022	00:25:28
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	136: A Mystic’s Path to Sobriety, Prayer, and Divine Connection with Justin Patrick Cochrane	05 May 2025	00:59:43
We’re joined by mystic and light worker Justin Patrick Cochrane, whose journey through addiction, a near-death experience, and ultimately into the arms of Jesus Christ is nothing short of miraculous. In this conversation, Justin walks us through the sacred simplicity of prayer, what it means to live as a vessel for God, and how to bring spiritual connection into the ordinary moments of daily life. We talk about how to actually hear God’s voice (and how to tell it apart from the ego, which can be sneaky and spiritual-sounding), how sobriety can become a portal to divine clarity, and why it’s safe—and necessary—to fully surrender. Whether you're new to faith, returning after a long time, or deepening your walk with Jesus, this episode will speak to your soul. Expect to feel seen, grounded, and more connected to the Light that’s always been guiding you. We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vip Sober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life. Resources & Support Connect with us:Michaela on Instagram \| Download Michaela’s Free Resources Erinn on Instagram \| Get Erinn’s Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	19: Progress Not Perfection, Start Where You Are + What To Do When You Slip Up	19 Dec 2022	00:26:17
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	18: Elective Sobriety	12 Dec 2022	00:28:37
Elective sobriety is on trend!! Gone are the days when the only person not drinking is the person who hit rock bottom and is in AA. These days health conscious people everywhere are voluntarily giving up alcohol and reaping the benefits of alcohol free living. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND here - a monthly brunch party where we discuss a new AF topic each month, and Michaela and Erinn answer questions and coach those who want to be coached. We are so excited for this!! Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	17: Step Five \| Twelve Steps	05 Dec 2022	00:19:26
Step Five of AA's Twelve Step Program is essential to the fundamental change of personality required to overcome an alcohol and/or drug addiction. In its simplest form, the fifth step is basically a confession of personal wrongdoings and the beginnings of your spiritual housecleaning. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	16: Choosing To Go Through Holidays Alcohol Free	28 Nov 2022	00:40:17
It's possible. If we can do it, so can you. This episode we share all the tools and mindset shifts to get you through this holiday season alcohol free - with ease, grace and feeling really good. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	15: How To Approach A Vacation Alcohol Free	14 Nov 2022	00:36:08
This week we are answering one of your questions about traveling alcohol free. So many tips - let us know which one is your favorite!! Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	14: What People Think Alcohol Does Vs. What Alcohol Actually Does	31 Oct 2022	00:30:20
Alcohol in any quantity is likely bad for you. If you're trying to be healthy, there is absolutely no reason you should be drinking it. In this episode we talk about how it affects you - mind, body and spirit. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	13: You Don't Need To Be An Alcoholic To Rethink Your Relationship With Alcohol	10 Oct 2022	00:30:55
Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	12: Step Four \| Twelve Steps	26 Sep 2022	00:41:53
Step 4: Made a searching and fearless moral inventory of ourselves. Step Four of AA’s Twelve-Step Program of recovery is infamously the “scary” one, probably because it’s a crucial step towards effective and lasting recovery. The purpose of step four is to begin the spiritual growth necessary for recovery. It emphasizes establishing or improving your relationship with a higher power, as well as with yourself and your loved ones. This step requires honesty and a candid look at yourself, your past, and your character defects. Remember, nearly everyone who completes this step has things they believe are too terrible to include on the list. Include them anyway. Otherwise, your list is incomplete and you're not being honest. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Download Michaela's Free Resources Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	11: Sober Point of View with Tom Bollerman	19 Sep 2022	00:44:39
Tom Bollerman is a Certified Peer Support Specialist for 6 years. He is 7 years sober and is a Recovery coach for all pathways, Favor Faces and Voices of Recovery. Hotline mentioned in this episode: 864-430-1802 If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!! Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Michaela's programs Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	10: Root of Addiction, Avenues to Healing + Clearing Trauma w/ Joe Hudson	12 Sep 2022	00:50:15
Joe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. Clients come to Joe for help with unwanted thoughts, feelings, and behaviors. Joe’s area of expertise is in using Hypnosis and Rapid Resolution Therapy to clear these things at the unconscious level. After this clearing, Joe and his clients design and implement a system of habits that leaves them moving forward into living the life they want to be living. Connect with Joe - habitarchitects.com If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!! Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Michaela's programs Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	135: Alcohol is NOT for Moms	28 Apr 2025	00:31:38
We get real about the impact of alcohol on motherhood. We open up about postpartum struggles, the pressure to drink as a coping mechanism, and how alcohol can disconnect us from the ones we love most—our children. We’re calling out the toxic mommy wine culture and sharing why sobriety is the greatest gift you can give yourself and your family. If you're ready to break free from the cycle and create a life of presence, peace, and connection, this episode is for you. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. We are not addiction specialists, but are able to help guide you if additional support is needed in this area. Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	9: Step Three \| Twelve Steps	29 Aug 2022	00:22:58
Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him EMBODY Your Future Self - get it here. SHIFT - Meditation Program If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!! Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Michaela's programs Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	8: Step Two \| Twelve Steps	22 Aug 2022	00:22:36
Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. Course mentioned in this episode: EMBODY Your Future Self - get it here. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!! Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Michaela's programs Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
	7: Step One \| Twelve Steps	15 Aug 2022	00:27:43
Step 1: We admitted we were powerless over alcohol — that our lives had become unmanageable. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!! Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Michaela's programs Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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