Explore every episode of the podcast 2 Minutes of Zen

Cette petite histoire explique pourquoi il est si important de se brosser les dens avant d’aller se coucher et enseigne aux enfants les bonnes techniques. Cette aventure amusante de 2 minutes plaira aux enfants de 7 à 12 ans.

Écoutez-la

See omnystudio.com/listener for privacy information.

Cette mini aventure de 2 minutes est faite pour encourager les enfants de 7 à 12 ans à se brosser les dents tous les matins tout en apprenant des choses passionnantes.

Écoutez-la

See omnystudio.com/listener for privacy information.

Cette petite histoire encourage les enfants de 1 à 7 ans à se brosser les dents tous les soirs tout en s’amusant. Elle ne dure que 2 minutes et guide les petits à chaque étape. C’est la façon idéale de terminer une belle journée.

Écoutez-la

See omnystudio.com/listener for privacy information.

Cette petite histoire amusante est faite pour encourager les enfants de 1 à 7 ans à se brosser les dents tous les matins pendant 2 minutes.

Écoutez-la

See omnystudio.com/listener for privacy information.

The why and how of good tooth-brushing before bed. A fun 2-minute session for 7-12 year olds, led by Dr Jemma Hook @themummydentist

See omnystudio.com/listener for privacy information.

Dr Jemma Hook @themummydentist takes 7-12 year olds on a fun and educational 2-minute tooth-brushing adventure, teaching them the best way to brush in the morning.

See omnystudio.com/listener for privacy information.

Good tooth-brushing at bedtime for your 1-6 year olds. A fun 2-minute guide developed by Dr Jemma Hook @themummydentist. The best way to end the day!

See omnystudio.com/listener for privacy information.

A fun and quirky way to get your 1-6 year olds into a good 2-minute tooth-brushing routine every morning, as they brush along with Dr Jemma Hook @themummydentist

See omnystudio.com/listener for privacy information.

Introducing "2 Minutes of Zen"

See omnystudio.com/listener for privacy information.

Upgrade your daily brush to be more mindful with Michael James Wong.

This guided mindful brushing routine helps you take in the sensations of your brush allowing you to reconnect with yourself.

For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/

See omnystudio.com/listener for privacy information.

Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation

Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth.

For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

See omnystudio.com/listener for privacy information.

When we are being mindful of what and how we eat, the mind is calmer, and we are less likely to become agitated or stressed.

In this episode, Dr Rangan Chatterjee provides simple ways in which you can practice mindful eating, to reduce stress and strengthen your mouth from the inside out.

Follow Dr Chatterjee on Instagram (https://www.instagram.com/drchatterjee/) or subscribe to his podcast Feel Better, Live More for more health and wellness tips.

See omnystudio.com/listener for privacy information.

A quick and easy way to strenghten body and mouth is to do a wall sit as you brush your teeth. Let Steph Elswood guide you through this two minute workout you can do while brushing.

This type of exercise will improve circulation, not just in your lower body, but in your mouth too.

For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

See omnystudio.com/listener for privacy information.

Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.

By stretching first thing in the morning, you’ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

See omnystudio.com/listener for privacy information.

Use the repetitive daily routine of brushing your teeth to introduce your mouth and your mind to the benefits of meditation.

Meditator Michael James Wong will guide you through this two minute session to calm your mind and boost your mood.

For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/

See omnystudio.com/listener for privacy information.

Practicing balance is essential as it is a part of everything we do. When we walk, run, bike or swim, we are balancing ourselves.

In this episode, Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.

For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/

See omnystudio.com/listener for privacy information.

Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep.

This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

See omnystudio.com/listener for privacy information.

Dr Rangan Chatterjee explores how you can keep the bacteria in your mouth happy and balanced. Why? Because what happens in the mouth, happens in the rest of the body.

The oral microbiome is an often forgotten but extremely important part of our body’s microbiome. Hopefully these tips will help you look after it!

Follow Dr Chatterjee on Instagram (https://www.instagram.com/drchatterjee/) or subscribe to his podcast Feel Better, Live More for more health and wellness tips.

See omnystudio.com/listener for privacy information.

Your mouth can carry a lot of the days' tension, try this two minute ritual by Amy Lane, to release the tensions of the day and revive a stale mouth before you go to bed.

For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/

See omnystudio.com/listener for privacy information.

Balance is essential for runners. In this episode, Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.

Incorporate these exercises into your daily routine to see and improvement in your running and help prevent injuries.

For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/

See omnystudio.com/listener for privacy information.

Everyone has 2 minutes a day.This mantra is gentle reminder that we are co creators of our experience. We can choose our responses to every situation that comes our way.

Created in partnership with Aaptiv.

See omnystudio.com/listener for privacy information.

This is a meditation that can be done anywhere to align the mind, body and spirit. We are so quick to respond to daily stressors, use this meditation anytime you need to pause and reset your focus, breath, or energy. Sometimes we need to be grounded back into our bodies. This exercise can help.

Created in partnership with Aaptiv.

See omnystudio.com/listener for privacy information.

Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance.

Created in partnership with Aaptiv.

See omnystudio.com/listener for privacy information.

This is a quick standing stretch you can do anywhere at anytime to give your legs some love. Move through three stretches each side: Calf Stretch, Hamstring Stretch and Quad Stretch.

Created in partnership with Aaptiv.

See omnystudio.com/listener for privacy information.

This is a 2 minute workout all about standing leg raises. Be productive with your time; play this workout while you brush your teeth, you can set a timer, or do it at your desk for a much needed standing break.

Created in partnership with Aaptiv.

See omnystudio.com/listener for privacy information.

This is a 2 minute challenge you can do while you brush your teeth or during any other routine that's part of your day. You will get a quick boost of energy and confidence.

Created in partnership with Aaptiv.

See omnystudio.com/listener for privacy information.