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Explore every episode of the podcast 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Dive into the complete episode list for 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 173

TitlePub. DateDuration
You Didn’t Lose Discipline. You Outgrew Self-Punishment24 Mar 202600:07:57

What the listener will learn

  • Why punishment-based discipline stops working

     
  • How menopause removes tolerance for extremes

     
  • What sustainable discipline looks like now

     
  • How to rebuild consistency without burnout

     

Key identity themes

  • Maturity over toughness

     
  • Self-respect

     

Sustainable leadership

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Email Jason Cook here jason@lwcvip.com

Client Results click here

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Supplements
 

Why Being “Good” With Food Is Keeping You Stuck in Menopause17 Mar 202600:05:40

What the listener will learn

  • Why food rules increase stress in menopause

     
  • How “good vs bad” thinking damages metabolism

     
  • Why awareness matters more than compliance

     
  • How to eat without shame or rebellion

     

Key identity themes

  • Releasing perfectionism

     
  • Nervous system safety

     

Self-trust with food

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Email Jason Cook here jason@lwcvip.com

Client Results click here

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Supplements
 

Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)10 Mar 202600:04:57

Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it? 

Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. **What You’ll Learn:**  

**The "Betrayal" Myth:** 
Why hormonal shifts aren't a flaw in your system.

**Mindset vs. Metabolism:** How stress and self-criticism impact your results.   

**The Partnership Approach:** Practical steps to start working *with* your body today.

**Timestamps:** *   
`00:00` – Introduction: The midlife "body problem" *   
`02:15` – Why traditional diets fail in menopause *   
`04:30` – Shifting from punishment to partnership *   
`06:45` – Actionable steps for today *  
`08:00` – Conclusion & Community Invitation

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Client Results click here

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Supplements
 

Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 4003 Mar 202600:08:12

What the listener will learn

  • Why motivation loss is a symptom, not the problem

     
  • How menopause disrupts internal body communication

     
  • Why discipline without trust no longer works

     
  • What reconnection actually looks like in real life

     

Key identity themes

  • Self-trust over self-control

     
  • Leadership instead of punishment

     

Coming home to yourself

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Email Jason Cook here jason@lwcvip.com

Client Results click here

Join the Life Warrior Metabolism Community

Supplements
 

Menopause Myth busting: Carbs, Wine, and Hormones24 Feb 202600:08:05

What you’ll learn:

  • Whether carbs really cause weight gain in menopause

     
  • The truth about wine and fat loss after 40

     
  • What hormones actually change and what doesn’t

     
  • Why most menopause advice is overly simplistic or flat-out wrong

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Email Jason Cook here jason@lwcvip.com

Client Results click here

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Supplements
 

Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause17 Feb 202600:09:12

What you’ll learn:

  • Why macro tracking becomes mentally exhausting in menopause

     
  • How food scales increase stress and sabotage consistency

     
  • The difference between data that helps vs data that overwhelms

 

  • Why photo tracking works better for non-techy, busy women

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Email Jason Cook here jason@lwcvip.com

Client Results click here

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Supplements
 

The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause10 Feb 202600:06:14

What you’ll learn:

  • Why “starting Monday” feels productive but keeps you stalled

     
  • How perfectionism spikes stress and slows fat loss in menopause

     
  • What a B-minus week actually looks like in real life

     
  • How to build momentum without tracking, extremes, or burnout

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Client Results click here

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Supplements
 

Why “Eat Less, Move More” Backfires in Menopause03 Feb 202600:07:29

What you’ll learn:

  • Why “eat less, move more” works against your metabolism in menopause

     
  • How stress, cortisol, and hormonal shifts change fat loss rules after 40

     
  • The difference between discipline-driven weight loss and leadership-driven body change

 

  • What signals your body is actually asking for instead of restriction

     

 

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Client Results click here

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Supplements
 

Emotional Eating for women 40+30 Jan 202600:07:36
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The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)27 Jan 202600:15:49
  • Why nights feel harder

     
  • The invisible load women carry

     
  • How under-eating triggers cravings

     
  • Nervous system and hunger patterns

 

  • How to rebuild trust with your body

     

 

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Client Results click here

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Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)20 Jan 202600:07:17
  • Nighttime hunger explained

     
  • Midlife exhaustion

     
  • Menopause belly fat patterns

     
  • Why these signs point to dysregulation

 

  • Invitation to check show notes for support

     

 

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Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For13 Jan 202600:07:58
  • Why diets don’t work after 40

     
  • The “identity mismatch” sabotaging results

     
  • Hormonal and metabolic changes ignored by diets

     
  • Why a reset solves what dieting never will

     
  • Soft warm-up for the upcoming challenge

     

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New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight06 Jan 202600:06:42
  • Why New Year diets fail women 40+

     
  • How identity drives weight loss success

     
  • The identity conflict between past you and current you

     
  • Why your metabolism demands stability, not restriction

 

  • How to build an identity aligned with midlife health goals

     

 

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Email Jason Cook here jason@lwcvip.com

Client Results click here

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Supplements
 

Why Women Quit at Week 3: Weight Loss for Women Over 4030 Dec 202500:11:18
In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  
How Your Environment Is Sabotaging Weight Loss for Women Over 5023 Dec 202500:20:22
Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  
The Hormonal Storm After 40: What’s Normal and What’s Not16 Dec 202500:13:56
Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  
Why Dieting Feels Harder Now: Weight Loss for Women Over 5009 Dec 202500:13:34
If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  
Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely02 Dec 202500:14:50
Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  
Perfectionism Perfectionism: Mindset Strategies for Women Over 4025 Nov 202500:17:26
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Our Body Is Listening: Female Fitness Insights for Women Over 40'18 Nov 202500:12:50
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Energy Management _ Time Management11 Nov 202500:13:07
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Quitting vs. Pivoting_ When to Push Through and When to Change the Plan04 Nov 202500:10:55
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The Midlife Metabolism Reset28 Oct 202500:19:03
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A guarantee to be unsuccessful21 Oct 202500:19:56
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You become the 5 people you hang out with14 Oct 202500:12:14
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Reasons why the scale will fluctuate07 Oct 202500:12:17
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The Power of Belief: Yours and Borrowed30 Sep 202500:15:14
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3 Things to Fix Before You Start Another Diet23 Sep 202500:13:14
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Why Macros are key to weight loss16 Sep 202500:15:15
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The Leverage Method: Outsource Your Health, Buy Back Time09 Sep 202500:15:43
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Hormones Vs Habits03 Sep 202500:19:55
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The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home26 Aug 202500:08:28
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The Two Types of Women — And Which One Are You Becoming?19 Aug 202500:13:08
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The 3-Step System to Own Your Day (Instead of Reacting to It)12 Aug 202500:14:19
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Stop Guessing. Start Tracking. Change Everything05 Aug 202500:11:28
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Embrace the Unknown: Why Growth Lives in Discomfort29 Jul 202500:10:56
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The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life22 Jul 202500:12:17
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Interview with VIP Kristin15 Jul 202500:28:48
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You Are Not Your Past08 Jul 202500:11:43
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The Mirror Talk Shift – Healing the Way You See Yourself01 Jul 202500:14:54
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You are not broken24 Jun 202500:15:40
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You're now starting over, just being tested17 Jun 202500:20:09
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Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love10 Jun 202500:19:57
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Tina’s Turning Point: Reclaiming Her Body and Her Life at 5303 Jun 202500:16:59
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Katie thought she had tried everything and nothing would work20 May 202500:22:22
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Change your Identity13 May 202500:14:43
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Negative Self Talk06 May 202500:21:40
Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  
Breaking the diet mentality29 Apr 202500:17:13
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Benefits of Fats for menopausal weight loss22 Apr 202500:13:25
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Benefits of carbs for menopausal weight loss15 Apr 202500:11:55
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