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Explore every episode of the podcast 15 Good Minutes

Dive into the complete episode list for 15 Good Minutes. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
2025 NCAA Football Semifinals Are Here!08 Jan 202500:19:58

The 12-team playoff format for NCAA Football has come down to four teams. It's time for the two semifinal games: Penn State vs Notre Dame and Texas vs Ohio State We're talking about how these four got here and the respective matchups! Podcast: 15 Good Minutes on all your favorite podcast platforms. Youtube: youtube.com/15goodminutes BlueSky: @15goodminutes.bsky.social email: rusty@15goodminutes.com

Happy Holidays, From the 15 Good Minutes Crew!21 Dec 202400:28:51

In our last episode of the year, we're reflecting on 2024 and looking to 2025 as we wish all of you -- our viewers and listeners, a happy, safe, and healthy holiday season! All the best to you and yours in 2025 -- we'll see you next year! Podcast: 15 Good Minutes on all your favorite podcast platforms. Youtube: youtube.com/15goodminutes BlueSky: @15goodminutes.bsky.social email: rusty@15goodminutes.com

"Bronny is NOT an NBA-Level Talent" Per Multiple NBA Execs12 Oct 202400:15:35

This week, we're talking about the information relased in an article by Senior ESPN Reporter, Baxter Holmes: https://www.espn.com/nba/story/_/id/41661147/set-failure-lies-ahead-bronny-james-los-angeles-lakers In it, he goes into great detail about why Bronny is where he is and why he isn't NBA-Ready. Super good dude; works hard; good Basketball IQ but simply not talented enough to be on an active NBA Roster ... So why is he? Podcast: 15 Good Minutes on all your favorite podcast platforms.

Twitter: twitter.com/15goodminutes Youtube: youtube.com/15goodminutes email: rusty@15goodminutes.com

NIL Concerns for 2022 NCAAF, and - Why Juan Soto rejected a 15 yr/440M Contract offer.22 Jul 202200:14:39

In episode 6-20 we're discussing the impact NIL may have on this upcoming NCAA Football season -- and, Why Juan Soto rejected the Nats contract extension of 440m over 15 years.   

Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  

Will NIL, or the issues/concerns surrounding it, have a negative impact on the upcoming NCAAF season?  

twitter.com/15goodminutes

The NBA 2K23 Summer League is Ending -- And -- The MLB22 Mid-Summer Classic is Upcoming. 15 Jul 202200:13:21

In episode 6-19 we're coming up on the end of the NBA 2K23 Summer League -- what did we think of it?  Also, the MLB22 All Star Game is coming up -- We do a quick review.  

Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  

Who do you like in this year's MLB All Star Game -- AL or NL?  

twitter.com/15goodminutes

Hot Topic: Why is it ok for pro athletes to walk away from contractual obligations, with no penalties?09 Jul 202200:14:56

In episode 6-18 we're asking -- Is it OK for pro athletes to not honor their contracts, and demand trades?   

Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  

Are you good with Pro Athletes being able to walk away from contractual obligations with no penalties -- Yes?  No?  Thoughts?  

twitter.com/15goodminutes

Baseball Mid-Season 2022, Our Thoughts ...01 Jul 202200:15:05

In episode 6-17 we're talking mid-season baseball - check it out!  

Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  

Are you a fan of group chats - and if so, how many are you a member of?  

twitter.com/15goodminutes

He's Back!25 Jun 202200:15:19

In episode 6-16 we're glad to have our guy, JR, back on the set!  

After going through a serious organ transplant operation, JR is back with the team.  Won't you join us in welcoming him back?  

Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  

Does anyone listen to regular radio anymore (for music)?  twitter.com/15goodminutes

LIV Golf (Our Thoughts) & How Much Do You Depend on Technology - especially your Smartphone?17 Jun 202200:15:57

In episode 6-15 we're talking about LIV Golf -- our thoughts, and --  how we depend on technology daily, but differently. 

Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  

What is your average daily Screen Time on your smartphone -- and, what's your favorite smartphone app?  

twitter.com/15goodminutes

The "Win Now" strategy and it's impact on good coaches. And ... Cognac!11 Jun 202200:15:00

In episode 6-14 we're talking about the "Win Now" strategy that exists in most sports, and what that impact means to coaches -- and about Cognac. 

Don't forget to chime in on this week's Question of the week -- On YouTube or on Twitter! 

 If You're a Gamer -- PlayStation; X-Box, etc and play sports games; is it important that you rep your real-live favorite teams, when gaming?  

twitter.com/15goodminutes

Banking, Cooking, and the NBA Finals!03 Jun 202200:14:06

In episode 6-13 we're talking banking, cooking, and the NBA Finals! 

Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  

Do you consider a bad shot (basketball) a turnover?  

twitter.com/15goodminutes

Best Active Player to Build Your NBA Franchise Around Is ...27 May 202200:14:14

In episode 6-12 we're asking you - as a newly appointed NBA GM, to select one 'active' player to build your team around. 

One name came in more than any other -- Giannis Antetokounmpo!  

Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  

How frequently to you go online to check your bank account or accounts?  

twitter.com/15goodminutes

The NBA Final 4. Brand Loyalty. Sneakerheads. All this week on 15 Good Minutes.20 May 202200:15:44

In episode 6-11 we're talking about the NBA Conference Finals.  Dallas v Golden State (West) and Boston v Miami (East).  

We also discuss brand loyalty - why we wear what we wear.  And, What's a sneakerhead -- and would we qualify as sneakerheads?  

Don't forget to chime in on this week's Question of the week -- either on YouTube.com/15goodminutes or on Twitter!  

You're a newly appointed NBA GM.  You can build your team around one "Active" player.  Who would you build your NBA team around?  

twitter.com/15goodminutes

Grading the NFL Rookie QB's04 Oct 202400:13:35

We're about a quarter of the way through this NFL season. Today, we're rating 3 of the rookie QB's! We're doing a deep dive on Bo Nix, Caleb Williams, and Jayden Daniels. Podcast: 15 Good Minutes on all your favorite podcast platforms. Twitter: twitter.com/15goodminutes Youtube: youtube.com/15goodminutes email: rusty@15goodminutes.com

Does AAU Basketball Help Prepare Kids - Properly - for High School Basketball?13 May 202200:14:38

Today we're talking about the effectiveness of the AAU Basketball circuit, as it pertains to player development.  Is AAU Basketball watered-down?  Anyone can create a team -- and many are run by parents/families with little to no coaching experience.  Do these families of AAU participants have unrealistic expectations regarding how good their child is -- and whether or not they'll be a good HS player?

Is The NCAA Transfer Portal Good or Bad for Basketball?07 May 202200:13:50

In episode 6-9 we're talking about the NCAA transfer portal -- is it good or bad?  Don't forget to chime in on this week's Question of the week -- either here or on Twitter!  twitter.com/15goodminutes

What are your thoughts on AAU Basketball?  


Please tune in each week with Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're also on YouTube - so please pop over and subscribe at: www.youtube.com/15goodminutes


Coaching Life -- it's not for everyone; Here's why we did it and why we retired.29 Apr 202200:16:33

Each of us coached.  Today, we have a heart-to-heart conversation about why we got into coaching, what our most memorable moments were, and why we each ultimately retired from coaching.  Join us, won't you?

Please tune in each week with Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're also on YouTube - so please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  

Are you a fan of the NCAA transfer portal -- and how it's being used today?

Do You Want Entertainment With Your Sports?22 Apr 202200:14:27

In episode 6-7 we're asking if you want entertainment with your sports, or - would you prefer less talking, analysis, stats, and opinions?  

Please tune in each week with Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're also on YouTube - so please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  Do you know what Fan Controlled Football is - and, if so, do you like it?

The NBA Playoffs & Why We Love Gaming on the PlayStation Platform15 Apr 202200:16:58

This week we're talking about the NBA Playoffs -- and, why each one of us are 'gamers' on the PlayStation Network!  If you're a PlayStation Gamer, please comment with your handle and what kind of games you play -- we'd love to sync up with you and play!

Please tune in each week with Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're also on YouTube - so please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  PitchCom is new to Major League Baseball -- are you a fan of it?

As one season ends, another season begins ...08 Apr 202200:15:11

This week we offer our final thoughts on the Men's and Women's NCAA Basketball Championship Games.  And, we welcome the start of Major League Baseball, 2022!  Coincidently, the Masters is this weekend.  We offer our respective opinions on whether or not Tiger should be playing -- and his impact on the game. 

Please tune in each week with Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're also on YouTube - so please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  What's wrong with the LA Lakers, and who's responsible?

It's Final Four Weekend - The Road Ends Here!01 Apr 202200:16:34

Today we're breaking down the NCAA Men's Final Four: Kansas - Villanova and UNC - Duke.  Your team not dancing anymore?  No worries - we got you, right here!

Please tune in each week with Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're also on YouTube - so please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  Who's your pick to win the 2022 NCAA Men's Final, to be crowned Champion?

Cigars, The Sweet-16, Springtime workouts - this week on 15 Good Minutes!25 Mar 202200:15:58

Today we're talking about Cigars, The NCAA Sweet-16, and Springtime workout ideas.  Won't you join us?

Please tune in each week with Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're also on YouTube - so please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  Have you seen more equity in services and facilities provided to the women's NCAA field, than in previous years?  Last year, the women's NCAA tournament was blasted for providing top of the line services and facilities to the men, and nothing more than hotel workout rooms for the women.  


The NCAA Basketball Tournament is Back!18 Mar 202200:17:26

Sports Talk, Opinions, and Stuff!  Today we're talking about the NCAA Men's Basketball Tournament - with an emphasis on Coaching -- why so many were fired so quickly; whether or not we favor casual or formal attire on the bench; and who's our favorite NCAA MBB Coach.  

We're also on YouTube - please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  Have you ever done something dumb/stupid in your vehicle, while driving and then tried to rationalize it?  Doesn't have to be sports related.

Please tune in each week to Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

Season VI is Underway!11 Mar 202200:16:16

We're back!  New format -- Sports Talk, Opinions, and Stuff!  New crew -- Coach B, JR, and Freddie.  We're also back on YouTube - please pop over and subscribe at: www.youtube.com/15goodminutes 

Check out our question of the week on Twitter:  twitter.com/15goodminutes  This week's question:  The NFL recently suspended Calvin Ridley, of the Atlanta Falcons, for gambling.  He bet a 'parlay' on NFL games - which included his own team -- but did so while he was away from the team.  He didn't bet on any games he participated in.  His total wager was $1,500.  His suspension is for the entirety of the 2022-23 season, where he'll lose his 11M salary.  Do you think it was ok for him to bet on his own sport?  Do you think the NFL punishment is adequate or excessive?  Drop us a line on Twitter or YouTube with your thoughts.

Please tune in each week to Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

Will This (Police Brutality) Ever Change?12 Sep 202400:12:25

The Tyreek Hill Traffic Stop. Yet another case of overly-aggresive cops. Will this ever stop?

Season V Finale! 19 Feb 202200:19:55

In our last episode of Season V, we bid farewell and good luck to our two wonderful hosts -- Shy & Kirk!

Winding Down Season 512 Feb 202200:19:08

As our hosts prepare for big moves in each of their respective lives, we begin our Season 5 winddown.  Catch this next to last episode of Season 5, right here!

This Week In Entertainment & Sports ...05 Feb 202200:15:19

Congrats to Rihanna; The Bengals; and The Rams, but there were also some notable "oh-no's" this week, as well . . .

Seizing Opportunities -- They Don't Come Often29 Jan 202200:20:56

Why do some youth not recognize, or see "opportunity", when it's right in front of them?   With age, comes wisdom and everyone finds their way, eventually, and in their own time - but often, some great opportunities have come and gone by time that happens.  Lets talk about it ...

Just Kickin' It22 Jan 202200:17:23

Even though Shy lost her voice, we still got an episode in.  Check out this week's show where we're just mixing it up.

Is There Pee In The Pool?14 Jan 202200:17:21

Is it fair to declare someone as 'trash' if they do communicate, but don't communicate the message we want to hear from them?  Shy has some pointed thoughts on it.  Does Kirk agree?  Let us know your thoughts ...

Happy New Year, 2022!08 Jan 202200:15:32

Welcome to 2022!  Got any goals, dreams, or resolutions?  Let's talk about 'em.

Our Lessons of 2021 - What Did We Learn?31 Dec 202100:20:00

In our final episode of 2021, we take a look back at our individual lessons learned in this past year- and, we look forward to big things in 2022.  Also note -- Spoiler Alert - we discuss the finale of the TV show "Insecure".  Happy New Year Everyone!

This Christmas!24 Dec 202100:19:00

Today we're talking about Christmas, 2021!  We hope each and every one of you can take some time this season to reflect and enjoy.  We're keeping it simple -- are you?  Let us know.  And - once again, we thank you all for your support of 15 Good Minutes.  Merry Christmas!

Lets Talk About Sex11 Dec 202100:17:16

Today we're talking about sex.  Specifically, do you communicate -- directly & frankly -- with your partner about what you like; don't like?  How to please you in a way that's meaningful to you?  How to "not" do something because it doesn't work for you, or causes you discomfort?  What's your definition of foreplay?  Can you have a frank conversation about sex -- and if so, is it well-received by your partner?  

The 2024 U.S. Open Tennis Championships!28 Aug 202400:13:55

The final grand slam major tennis tournament of 2024 is underway! This year features one of the most competitive fields ever -- in both men's and women's tennis. Will Alcaraz repeat? Will Gauff repeat? This week we bring in a special guest, and friend of the program, to discuss the field, the competition within, and what we can expect over the next 2 weeks. Podcast: 15 Good Minutes on all your favorite podcast platforms. Twitter: twitter.com/15goodminutes Youtube: youtube.com/15goodminutes email: rusty@15goodminutes.com

Thoughts On A Couple of Our Favorite TV Shows!04 Dec 202100:18:41

Today, we're talking season 2 of "Love Life" and the Netflix TV release called "True Story".  Have you seen either of these?  If so -- let us know your thoughts on them.

Black Friday Is Here -- Are You A Sale-Seeker? 26 Nov 202100:15:37

Today begins what's probably the biggest spending season of the year, and it starts with Black Friday.  We talk about it -- whether or not it's a big deal or nah.  What say you?  Are Black Friday/Cyber Monday days you look for?

Parents "Reclassifying" Their Children for Athletics & Sports - Is It Worth It?20 Nov 202100:18:09

Today more than ever, parents are 'reclassifying' their student athlete children.  Holding them back a grade, purely for the purpose of hoping the child becomes a better player in his/her sport of choice.  Most times, there are no academic reasons to do this - so why are so many parents doing it -- and, does it work?  

Is it worth it?  

Let us know your thoughts.

Have You Scene It? The New Movie, The Harder They Fall13 Nov 202100:15:48

Today we're talking about the recently-released, star-studded movie, The Harder They Fall.  Have you "Scene" It?  If so, let us know your thoughts.  Also note - our sister Channel did a YouTube review on this wonderful film as well.  You can catch that at YT:  https://youtu.be/1Q5RoftqwnE



Can You Pay Someone To Fix Your Credit?05 Nov 202100:14:37

There are companies out there who prey on folks with low credit scores -- convincing them the only way to correct their credit scores is to pay them -- often several thousand dollars.  These practices can cause confusion, and often lead to further financial problems. Lets talk about it ...

Wait - They Said What?!30 Oct 202100:15:10

Today, we examine what a couple guys said to Shy, regarding the "obligation" of women to provide sex to their men.  Not the choices for women.  Not the decisions of or by women -- but the "obligations".  Be sure to weigh in on social media; we'd love to get your feedback!

Brooklyn Nets Won't Allow Kyrie To Play, As Long As He's Unvaccinated 23 Oct 202100:15:27

As the NBA season gets underway, the Nets move forward without point guard Kyrie Irving, due to his unwillingness to get the Covid-19 Vaccine.

You Don't Have To Compromise Your Convictions To Be Compassionate15 Oct 202100:16:04

This week we talk about Dave Chappelle's Netflix special "The Closer" -- and why it's seen as controversial.  Note - since our taping, Netflix has noted a lot of tension and issues, with it's own Netflix employees.  You can find that story on NPR: https://www.npr.org/2021/10/15/1046542295/netflix-fires-employee-as-internal-conflicts-over-latest-dave-chappelle-special-

If you've seen Dave's special, what are your thoughts?  Hit us up; let us know.


Differences ...08 Oct 202100:15:51

Some things are (and will always be) different for women than for men.  For example - how quickly friendships start.  What's your perspective?  Today we talk about it.

The Week That Was02 Oct 202100:15:01

Join us today as we talk about one of our favorite artists (who we saw in concert), Erykah - and who was FINALLY pronounced GUILTY -- R. Kelly.  Welcome to 15 Good Minutes - we're so glad you're here! 

2024 MLB Wildcard Race is Heating Up!25 Aug 202400:13:32

In both the MLB National & American Leagues, the races to secure at least a wildcard spot are very tight! Will anyone shakeup the lineup? Podcast: 15 Good Minutes on all your favorite podcast platforms. Twitter: twitter.com/15goodminutes Youtube: youtube.com/15goodminutes email: rusty@15goodminutes.com

We're Back for Season V!26 Sep 202100:15:10

We're back and hope everyone is doing well and had a fantastic (and safe) summer!  Today we're kicking off season V, and we're stoked that you've come along for the ride!

It's A Wrap - Season 4!10 Jul 202100:22:15

Join us for our reflection on what was our longest season thus far -- 14 months!

Shout Out's, Celebrations, and Acknowledgements03 Jul 202100:24:14

This week we're doing a few shout outs and acknowledgements.  Spend some time, this 3-day weekend, with those who matter most to you, and be sure to tell them how important they are to you.  Cheers!

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