Explore every episode of the podcast 12 Months to Marathon
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 12 Months to Marathon - Episode 8 - The Quickest Way to Hate Running | 28 Aug 2024 | 00:11:44 | |
Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended) | |||
| 12 Months to Marathon - Episode 7 - Get Confident (Stupid) | 22 Aug 2024 | 00:13:38 | |
This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media. | |||
| 12 Months to Marathon - Episode 6 - Olympic Review | 16 Aug 2024 | 00:12:08 | |
I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;) | |||
| 12 Months to Marathon - Episode 5 - You ARE a Runner | 07 Aug 2024 | 00:13:19 | |
This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track. | |||
| 12 Months to Marathon - Episode 4 - Principles vs Tactics | 31 Jul 2024 | 00:13:16 | |
This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigger picture. | |||
| 12 Months to Marathon - Episode 3 - The A.W.A.R.E Process | 26 Jul 2024 | 00:13:05 | |
In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up. | |||
| 12 Months to Marathon - Episode 2 - The Change Process | 16 Jul 2024 | 00:13:08 | |
In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it. | |||
| 12 Months to Marathon Intro | 10 Jul 2024 | 00:11:47 | |
Welcome to the 12 months to Marathon podcast with me, John Hill. This is the first one where I tell you a little bit about little old me. I talk about my background and running journey. I waffle a bit and go off on tangents but I hope you find it valuable. | |||
| 12 Months to Marathon - Episode 9 - Is Zone 2 a Fad? | 05 Sep 2024 | 00:15:02 | |
Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest. | |||
| 12 Months to Marathon - Episode 10 - Should I Follow a Training Plan | 11 Sep 2024 | 00:12:46 | |
I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan) | |||
| 12 Months to Marathon - Episode 15 - Fear | 17 Oct 2024 | 00:13:58 | |
Fear holds many people back when it comes to progressing with running. In this episode, I discuss the different types of fear and some methods for overcoming them. Make sure to follow me on Instagram for more daily tips and content | |||
| 12 Months to Marathon - Episode 14 - Comparison REALLY is the Thief of Joy | 09 Oct 2024 | 00:14:29 | |
Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress. | |||
| 12 Months to Marathon - Episode 13 - Data over Drama | 03 Oct 2024 | 00:14:35 | |
This episode is all about data vs drama. As runners, we often collect a LOT of data. Is this a good or a bad thing? In this episode, I discuss further. | |||
| 12 Months to Marathon - Episode 12 - Pay Attention | 26 Sep 2024 | 00:14:30 | |
If you want to pay attention, you need to pay. Today I talk about the importance of getting the right advice to help improve your running progress. | |||
| 12 Months to Marathon - Episode 11 - How to Handle Adversity | 19 Sep 2024 | 00:13:34 | |
I injured myself doing a 10km a few days before recording this. Here are some lessons I learned. | |||
| 12 Months to Marathon - Episode 16 - The Worst Vice? | 23 Oct 2024 | 00:15:21 | |
The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running. | |||
| 12 Months to Marathon - Episode 17 - Performance vs the Person | 29 Oct 2024 | 00:13:05 | |
This week I reflect on my experience doing my third Hyrox event and a lesson about not taking things personally. | |||
| 12 Months to Marathon - Episode 18 - The Curse of Should | 07 Nov 2024 | 00:14:04 | |
The word "should" isn't always that useful. In this week's episode, I explain why it can hold you back when running. | |||
| 12 Months to Marathon - Episode 19 - Straight Talking | 13 Nov 2024 | 00:14:56 | |
A few people have told me that I am straight-talking about running. Here is why I think that's important. Remember to follow me on Instagram for all your daily running tips | |||
| 12 Months to Marathon - Episode 20 - The Myth of Motivation | 20 Nov 2024 | 00:14:04 | |
Is motivation a thing? In this episode, I give my thoughts. | |||
| 12 Months to Marathon - Episode 21 - Let's Talk Marathons | 27 Nov 2024 | 00:14:55 | |
I have started marathon training! I think it's appropriate to chat about marathons a bit this week. | |||
| 12 Months to Marathon - Episode 22 - The Compound Effect | 05 Dec 2024 | 00:13:58 | |
All the runs matter when you are training for a marathon. In this episode I explain the importance of following the plan and hitting the mileage targets. | |||
| 12 Months to Marathon - Episode 24 - Annual Review | 19 Dec 2024 | 00:11:29 | |
It's time to review 2024. Here is a guide to finishing the year in a positive frame of mind. | |||
| 12 Months to Marathon - Episode 23 - Marathon Training Plans | 11 Dec 2024 | 00:14:30 | |
This is your guide as to what to look for in a marathon training plan. | |||
| 12 Months to Marathon - Episode 25 - Random Musings - Part One | 27 Dec 2024 | 00:14:39 | |
This year I made a bold decision. I share the story behind it here. | |||
| 12 Months to Marathon - Episode 26 - Random Musings - Part Two | 02 Jan 2025 | 00:14:51 | |
The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner. | |||
| 12 Months to Marathon - Episode 27 - Starting Your Marathon Journey | 10 Jan 2025 | 00:14:01 | |
A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) | |||
| 12 Months to Marathon - Episode 28 - The Resentful Runner | 17 Jan 2025 | 00:13:56 | |
Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why | |||
| 12 Months to Marathon - Episode 29 - Introduction to Nutrition | 24 Jan 2025 | 00:14:08 | |
An introduction to effective nutrition for runners. | |||
| 12 Months to Marathon - Episode 30 - Introduction to Strength Training | 30 Jan 2025 | 00:17:04 | |
An introduction to effective strength training for runners | |||
| 12 Months to Marathon - Episode 31 - Dealing with Marathon Anxiety | 07 Feb 2025 | 00:14:26 | |
How to deal with marathon anxiety during your training cycle. | |||
| 12 Months to Marathon - Episode 32 - Introduction to Fuelling | 13 Feb 2025 | 00:15:10 | |
An introduction to fuelling for longer runs. | |||
| 12 Months to Marathon - Episode 33 - Injury Prevention | 21 Feb 2025 | 00:15:13 | |
An introduction to injury prevention for runners. | |||
| 12 Months to Marathon - Episode 34 - Warming Up & Cooling Down | 28 Feb 2025 | 00:14:24 | |
Some key principles around warming up and cooling. | |||
| 12 Months to Marathon - Episode 35 - Interview with Amy Edwards | 05 Mar 2025 | 00:50:31 | |
Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running. Chatting with Amy was a real pleasure, and this is well worth a listen. | |||
| 12 Months to Marathon - Episode 36 - Interview with Gary Blackman | 12 Mar 2025 | 00:42:17 | |
Follow Gary at @gb_runner2021 on Instagram | |||
| 12 Months to Marathon - Episode 37 - Marathon Debrief | 26 Mar 2025 | 00:13:13 | |
Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. | |||
| 12 Months to Marathon - Episode 38 - Peak Week Panic | 03 Apr 2025 | 00:14:40 | |
Are you hitting your peak weeks of marathon training? It's okay to be a little tired, overwhelmed, and hungry. In this episode, I explain the why of peak weeks and how to deal with them. | |||
| 12 Months to Marathon - Episode 39 - Tapering | 10 Apr 2025 | 00:14:57 | |
It's time to talk about marathon tapering. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH | |||
| 12 Months to Marathon - Episode 40 - Some More Tapering Advice | 17 Apr 2025 | 00:14:51 | |
Tapering for a marathon can be tricky. Here is another episode with some more top tips | |||
| 12 Months to Marathon - Episode 41 - Common Race Day Errors | 25 Apr 2025 | 00:14:40 | |
Here are some top tips for your marathon race day. If you are doing one of the big UK marathons this weekend, go well! | |||
| 12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39 | 01 May 2025 | 00:29:26 | |
In this episode, I chat with Lauren Redhead. Lauren has been working with me since January 2025 and recently ran her first marathon in Manchester at the age of 39. | |||
| 12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto | 08 May 2025 | 00:49:19 | |
I am very honoured to be interviewing Kristina Coccoluto. Kristina is a mom of 3, a BRCA1 survivor, and the first woman globally to complete all six marathon majors after a double mastectomy. | |||
| 12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45 | 14 May 2025 | 00:25:06 | |
Paul shaved over an hour off his marathon time at age 45. Listen to find out how he did it. Remember to follow me on Instagram for all your running content | |||
| 12 Months to Marathon - Episode 50 - Lessons from 50 Episodes | 26 Jun 2025 | 00:14:48 | |
We celebrate 50 episodes this week! It's time to share some reflections and experiences from the last 50 episodes of this running podcast. Remember to follow me on Instagram for all your running content | |||
| 12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer | 20 Jun 2025 | 00:19:52 | |
On this episode, I interview running content creator Nelly Oliha. We talk about his amazing sense of humour and his now-famous running streak You can follow Nelly here: https://www.instagram.com/nellyoliha/ Remember to follow me on Instagram for all your running content | |||
| 12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster) | 12 Jun 2025 | 00:14:31 | |
In this episode, I discuss the key principles behind improving your pace as a runner. Remember to follow me on Instagram for all your running content | |||
| 12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless | 05 Jun 2025 | 00:48:20 | |
I am very honoured to be interviewing Louise Butcher on this episode. Louise is a Guinness World Record Creator, Marathoner, Author, Advocate, Musician & Singer/Songwriter! You may have seen Louise on the official London Marathon social media and in various media interviews. Louise ran the London marathon topless to raise awareness for breast cancer. Her book "Going Topless" is out in June 2025 https://pegasuspublishers.com/books/outnow/going-topless Louise also raises money for Breast Cancer Now https://breastcancernow.org/ This is a very inspiring and uplifting interview. You can follow Louise here https://www.instagram.com/louisebutcher39/ Remember to follow me on Instagram for all your running content | |||
| 12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively. | 29 May 2025 | 00:36:10 | |
In this episode, I interview married couple Peter and Stella who ran their first marathon together in 2025 at the ages of 62 and 47 respectively. An inspiration journey and well worth a listen. Remember to follow me on Instagram for all your running content | |||
| 12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons | 22 May 2025 | 00:13:11 | |
If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you. | |||