We know that exercising regularly will bring numerous benefits, from improved health and wellness to enhanced creativity, but most do not know that training the mind will bring a host of benefits too.
Mind Training presents a way of life that promotes a process of conscious living. Having an awareness of the ‘whys’ behind some of our behaviors will reduce many of the self-destructive patterns that all of us are subject to in certain areas of our lives. Understanding some of our brain chemistry mechanisms allows us to take some manual control to increase our successes and overall feelings of well-being. Discovering some of the automatic mind mechanisms makes it possible to offset the ability for others to exploit them.
Mind Magic: Dr. James Doty
Tuesday, September 3, 2024 • Duration 01:00:00
Manifestation has been widely dismissed as self-involved, materialistic phooey. Now, James R. Doty, MD—a Stanford neurosurgeon, New York Times bestselling author, and Dalai Lama collaborator—reveals that manifestation is rooted in science.
Throughout his latest book, Mind Magic (Avery; on sale: May 7, 2024), Dr. Doty unveils his six-part plan for harnessing your mind’s power to change your brain structure and reclaim your agency. He grounds you in practices for neurological transformation by strategically targeting your attention, desires, obstacles, intention, passion, and expectations, so you can consciously create the life you want.
In addition to his medical expertise, Dr. Doty has the lived experience of using manifestation to revamp his reality. After he went from rags to riches back to rags, Dr. Doty overhauled his thinking to focus on being spiritually and morally centered. In turn, the riches stayed for the long haul.
The Body Code: Lisa Francolini
Tuesday, July 2, 2024 • Duration 01:00:00
Has life handed you something challenging? Are you looking for a solution to regain your health or heal your injured body? Maybe you have loved ones who need help and you lack the ability to help them. Are you suffering from a broken heart? Do you want a deeper or more con-nected and loving relationship? Maybe you’re unable to find success with your work. Is something undefined keeping you from reaching for your dream? Maybe you are still searching for your life’s purpose. Often, it’s those perceived challenges and difficulties and the desire to do better or have more that can cause you to search for answers in unfamiliar places.
This conversation is an introduction to a simple and practical method for finding solutions to create balance and function for your body and your life. Don’t let the problems of life hold you back or keep you stuck when you could have better health, greater success, and more happiness.
How the World Speaks To Us: SIMRAN
Tuesday, October 11, 2022 • Duration 56:24
You are here to reunite mind, body, and spirit by creating, experienc- ing, and expressing. This will always engage a beginning, middle, and end. It will often encompass a challenge that unfolds a deeper lesson. Your jour- ney to planet Earth was intended for experiential engagement. This would require both, the process of involution and that of evolution. There are parts on the inside and outside of every human being that are at war with the Self. It is the journey of victim, villain, and hero . . . the unknown, the question, the answer . . . living, being, and knowing. The greatest gift of the soul is to release fully, so that it can be all that experience offers in knowing its true expansiveness.
The journey involves predetermined obstacles within the self and in the outside world. It is through being at war, in love, and of peace, the soul journey unfolds. The experience and integration of love, poured on every circumstance, brings the peace being sought. Love would have you discover that everything is loving and good, even those things that seem ugly, wrong, or bad. Love would show you the steps along the path. Love would never leave you or stop being your guide. But it requires you to be present and loving to the Self, so that you see, and can be seen, through the eyes of Love rather than distorted perceptions. This is the place that holds all illusion, reality, and truth.
Choose You First: Vicki Dobbs
Tuesday, October 4, 2022 • Duration 55:12
Are you all ready to crack open just a bit more today and let your Light shine brighter?
Isn’t that an awesome a concept…sharing our Light?
If you believe what you may have been told, and have come to know, that you are a child of the Divine, created in the image of God, the Creator, the Source of All that Is, then when I talk to you about Resurrecting Your Light, I am talking about you bringing forth a brighter presence of that Essence of The Sacred that you are! It is time to put you first.
Surviving the Storms: Mark Nepo
Tuesday, September 27, 2022 • Duration 55:05
We live in a turbulent time. Storms are everywhere, of every shape and size. And like every
generation before us, like every soul’s journey on Earth, we must learn the art of surviving
storms, so we can endure and build a better world.
The reason heartwork is so important in surviving storms is that, as a tree needs to
deepen its roots and widen its trunk to endure the force of unexpected storms, we need to
know our true self so we can deepen our roots and solidify our connection to all Spirit and
all life. Then, we, too, can endure the force of unexpected storms. This is especially
relevant now.
Every generation has its share of turbulence and chaos—personal storms,
relational storms, life storms. And all the traditions offer practices and resources to help
us be strong enough and kind enough to meet the challenges of our day. It is our turn to
rediscover these practices and resources in order to repair ourselves and our world. This is inner practice; heartwork. Join me and best-selling author, Mark Nepo!
You Are The Rock Star: Alexander Woodrow
Tuesday, September 20, 2022 • Duration 57:03
Yoga traditionally means a union, a bringing together of things. You can look at it as your mind and body being one, or as a marriage of your breath with your body. Either way, yoga brings us into oneness with what we call the flow state—that effortless, being without thinking state. The state where you just are, in every sense of the word.
Ask yourself, how does performing this activity, whether it’s yoga or something else, is a reflection of how you want to live? If it is, great! If it isn’t, find a way to make it. How we do one thing is how we do most things. We become what we practice, and practice what we become. Do more of what reflects how you want to be in the world. Test different solutions until you find the one that works best for you. It’s all about making it accessible for yourself.
TheArt of Living: Mark Matousek
Tuesday, September 13, 2022 • Duration 53:41
Being alive is a risky business. No matter who you are, where you live, or how much privilege you enjoy, insecurity is the price tag on human existence, with danger, loss, and suffering close at hand even in the best of times.
Science is finally catching up to what sages have been saying forever. Thanks to recent breakthroughs in MRI technology, neurologists are now able—for the first time in history—to observe the human brain in the act of feeling. This has revealed a phenomenon known as neuro- plasticity, which in turn has revolutionized how we think about personal change.
Uncompromising Intimacy:
Tuesday, September 6, 2022 • Duration 57:08
Have hot, passionate, and deeply satisfying sex with your partner, and fall in love all over again.
Are you in a sexless marriage? Wanting more passion and intimacy and afraid that without it you’ll end up divorced? Do you yearn to fall in love again...adored, cherished, and enjoying the feeling that comes with knowing your partner is deeply devoted to you?
Explore how to:
~ Escape the trap of being roommates with your spouse
~ Make love as if you’re on your honeymoon
~ Fall deeply in love again, no matter how distant you are today
~ Move from sexless and affection starved to cherished and adored
~ Learn to communicate so you and your partner are working towards the same goals
~ Create and maintain a sensual, intimate, dynamic relationship
~ Be a role model for your kids so they know what a great relationship looks like
Encore Afterlife Frequency: Mark Anthony
Tuesday, August 30, 2022 • Duration 57:54
Have you ever wondered about the afterlife?
Faith embraces mysteries, whereas science explains them. But faith and science may converge when it comes to survival of the soul and the afterlife. People of faith accept the existence of the soul and eternal life as true, while simultaneously accepting it as a mystery. People of science accept the existence of the brain’s electrical field and that energy is neither created nor destroyed, only transferred from one form to another. The existence of the soul and the afterlife is a mystery, challenging scientists to develop the technology to solve this mystery. - Mark Anthony, Afterlife Frequency
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