10,000 steps with baby - Rachel Pringle

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https://www.amazon.co.uk/Momcozy-Hands-Free-Wearable-Portable-Breastfeeding/dp/B0F4DHXDSN?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=AZ6JQZ3Z9GGV9
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Coughs, colds and chickenpox - what to do when your child/baby is sick 🤢

Wednesday, January 7, 2026 • Duration 27:38

I was terrified the first time my son was ill even though I’m an infectious diseases doctor.

Here’s my advice on red flag symptoms to watch out for when your baby or child is sick, home management of the common childhood illnesses, why a fever doesn’t always need treating and how to look after yourself when your kids are poorly.

Plus I talk about the guilt of taking time off work when your child is sick and ways to survive yourself.

With a little bonus story of how a houseplant led to a mass vomiting outbreak at my son’s birthday party 😂

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CMPA, dairy free weaning and the Milk Ladder

Wednesday, December 31, 2025 • Duration 19:09

When my son was diagnosed with a dairy allergy I had no idea where to begin. I had to cut out dairy from my diet as I was breastfeeding (or so I thought) and wean as a first time mum whilst avoiding dairy. This is what I’ve learned and why I suspected CMPA (cows milk protein allergy) with my second baby.

Listen in for the best dairy free food alternatives for mums, how we navigated dairy free weaning and how the milk ladder works!

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Spinning plates: tantrums, no sleep and trying to remember 137 things - why is being a mum so hard?

Wednesday, December 24, 2025 • Duration 06:48

Toddler tantrums I don’t know how to handle. Twenty minute arguments about putting on shoes. A baby waking up all through the night and a million things to do to make Christmas happen. It’s been a tough few weeks.

If you’ve ever felt like you are running on fumes and have not the tiniest bit of space left in your brain to remember another appointment or school jumper day then join the club!

This episode is for any parents just trying to survive the day/week/month.

If anyone has any tips or wisdom then I’m in the trenches right now and please share 🙏🙏

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My top 5 baby products that I use every single day

Wednesday, December 17, 2025 • Duration 09:23

If I lost everything I own tomorrow these are the 5 baby products I would buy again immediately and what I recommend to anyone I know about to have a baby.

If your looking for something as a baby shower gift, making a baby registry list or want to know what items help you survive going from 1 child to 2 then these are some of the products I love.

Definitely no sponsorship. These are all baby/toddler products I use every day! Linked below if anyone wants the details 😊

P.s I know a lot of these products are expensive. We got some of ours either second hand from friends or from Vinted/Ebay.

Baby Bjorn sling carrier:

https://www.babybjorn.co.uk/products/baby-carriers/baby-carrier-one/

Buggy board:

https://lascal.uk/products/lascal-buggyboard®-maxi-plus-black-with-grey-saddle?variant=50397463282002&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=22612734903&gbraid=0AAAAA_dKHBHKUyjJ66nb2hlWHst9i-QeI&gclid=Cj0KCQiAo4TKBhDRARIsAGW29bchVUfCibxh1ZdMSOv98Ng6xzLOH0OoRjK32havpdFdRvYpDbLdiMgaArAWEALw_wcB

Star suit from Tuppence and Crumble:

https://www.tuppenceandcrumble.com/fleece-baby-star-wrap-classics

Episode 2: Baby classes

Season 1 · Episode 2

Thursday, December 11, 2025 • Duration 09:45

The best and worst baby classes from someone who has done them all!

What I learned from my first birth to make my second much easier - labour tips

Wednesday, December 10, 2025 • Duration 11:17

I made a lot of mistakes when I went into labour with my first baby even though I eventually had a positive birth story!

Here is what I learned from my first labour experience and what I did differently (and what I did the same!) for my second baby.

As promised in the episode: my pain management strategy

Power plan 💪💪

- Walk

- Stretching

- Meditation

- Deep breathing

- Comb

- Paracetamol

- Hot water bottle

- Bath

- Massage from birth partner

- Supported positioning

- Tens machine

- Gas and air

- Remifentanyl

- Epidural

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What It’s Really Like Becoming a Grandmother — An Honest Chat With My Mum

Episode 10

Wednesday, December 3, 2025 • Duration 21:19

With special guest speaker and the shows biggest fan - my mum! Discussing the transition from mum to grandmother, advice she’d give to new mothers and grandparents alike and the whole grandmother experience!

Join us for this mother daughter chat for some generational parenting advice.

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Epi 8: Day in the life - maternity leave version! Join me for 24 hours of realistic motherhood

Wednesday, November 26, 2025 • Duration 13:41

In this episode, I’m sharing a detailed look at a day in my life on maternity leave, including the real rhythms, challenges and small wins of postpartum life. If you’ve ever wanted a nosey about someone else’s realistic maternity leave routine, daily routine with a newborn, or how to survive maternity leave, this episode dives into exactly that.

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Episode 7: Returning to work after maternity leave - how I organised my new life

Wednesday, November 19, 2025 • Duration 13:28

From one type of night shift to another. How I survived baby starting nursery/daycare, created a new daily routine and stopped crying in the toilets at work after my maternity leave ended and I returned to work as a doctor. Plus my top tips for juggling being a working mum.

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Episode 6: Breastfeeding

Wednesday, November 12, 2025 • Duration 17:54

Got milk? Yes, and it’s everywhere

This week I talk about my breastfeeding journey from trying to get the perfect latch, failing at pumping and leaking through every shirt I own to being more confident with my second baby and everything I wish I could go back and tell my younger self about breastfeeding.

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10,000 steps with baby – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

10,000 steps with baby – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other5

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other5

Amazon1