10 minutes or less! – Details, episodes & analysis

Our first ever guest and what a guest!!!

Sarah Acton, career and leadership coach, shares with us a great tip on creative inhaling and exhaling. Spoiler alert, it isn't about breathing. It is about, attention, processing, pausing, producing and finding you balance within that. And all of this in 10 minutes, I know, I told you she was good.

www.sarahacton.com

This episode we revisit habits and explore how to make changing your habits easier...not easy but one that requires less effort and willpower than the harder option.

Are you trustworthy?

This episode we look at why trust is important and what two questions you can ask yourself to improve your trust rating.

Source: Charles Feltman´s "The Thin Book of Trust"

This episode is all about how to preserve your energy. We look at a simple technique, that you probably are familiar with, which if implemented and adhered to impacts positively on your mood, motivation and productivity.

This episode we discover what people are really thinking about us and how this impacts on our behaviour, decisions and mood.

I recorded this outside as that when the inspiration hit so the sound quality is a little different from normal.

This episode takes a seek peek at how to increase your happiness by avoiding something we probably all do. It is a piece of advice taken from the book by Arthur C. Brook and Oprah Winfrey called "Build The Life You Want".

This is a highly useful muscle to develop and continue to flex. Children are masters at it. Find out how you can become more cognitively flexible.

This podcast looks at four simple steps to go through in order to increase the likelihood that our boundaries will be understood and respected by ourselves and others.

To read the full article with "homework" and examples go to emmacrook.com or substack Emma Crook.

This week it is the turn of my monthly newsletter or as I refer to in the recording "bulletin".

There is one word that we can add to that sentence which opens us up to a more productive and motivating response. Listen to the episode to find out what that is.