10 Minutes For MS – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

10 Minutes For MS

Ritu SK

Business

Frequency: 1 episode/23d. Total Eps: 30

Simple and easy to grasp podcast, designed especially for Multiple Sclerosis Warriors and Caregivers. Each 10 minutes episode covers a specific topic – from discussing specific symptom to ground breaking new research, the podcast covers it all! Hosted by MS Advocate, Ritu also known as, Surjeet Kaur, and joined by Multiple Sclerosis Experts and MS Warriors, the podcast aims to create awareness, share knowledge and unknown and unheard stories from those battling Multiple Sclerosis, all across the globe. Instagram - @MultipleSclerosis.Awareness Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Non Profit
07/04/2026
#91
🇨🇦 Canada - Non Profit
18/09/2025
#93
🇨🇦 Canada - Non Profit
17/09/2025
#78
🇨🇦 Canada - Non Profit
16/09/2025
#62
🇨🇦 Canada - Non Profit
15/09/2025
#51
🇨🇦 Canada - Non Profit
14/09/2025
#49
🇨🇦 Canada - Non Profit
13/09/2025
#33
🇨🇦 Canada - Non Profit
12/09/2025
#19
🇫🇷 France - Non Profit
08/01/2025
#87
🇫🇷 France - Non Profit
07/01/2025
#81

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://podcasters.spotify.com/pod/show/10minutesforms/support
62 shares

https://www.instagram.com/multiplesclerosis.awareness
27 shares

RSS feed quality and score

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Score global : 69%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Ep 30 Dr. Shahd Alshammari, Head Above Water (Neem Trees Press, 2022)

Season 2 · Episode 1

Monday, August 15, 2022 • Duration 45:11

Dr. Shahd Alshammari is Kuwaiti-Palestinian author and academic. She is MS Warrior and an author of the book "Head Above Water" (Neem Tree Press, 2022) where she talks about society's stigmatization of disabled bodies. The narrative builds a bridge that reminds us of our common humanity and weaves the threads that tie us all together.

Dr. Alshammari teaches literature and has written numerous stories and creative nonfiction. Her research areas include illness narratives and disability studies.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

#headabovewater #booklaunch

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 29: Dr. Uma Naidoo, Benefits Nutrition in Chronic Illness

Season 1 · Episode 29

Sunday, February 27, 2022 • Duration 10:39

A healthy diet helps in proper growth and can reduce the risk of chronic diseases. Adults who eat a healthy diet are said to have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

It's important for people with MS to make healthy food choices: Not getting enough vitamins and minerals can worsen MS symptoms. Skipping meals may contribute to low energy levels. Some MS symptoms such as depression and MS treatments such as steroids can cause weight gain.

Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital.

She has founded and directs the first hospital-based Nutritional Psychiatry Service in the United States.

Dr. Naidoo is considered as Harvard’s Mood-Food expert and has been featured in the Wall Street Journal.

She is also the national best selling author of This Is Your Brain On Food.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

#drumanaidoo #thisisyourbrainonfood #nutrition

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 28: Dr. Carolyn Dean, Benefits of Magnesium

Season 1 · Episode 28

Thursday, January 20, 2022 • Duration 23:23

Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS. One National Institutes of Health study found that MS relapse rates decreased through dietary supplementation with calcium, magnesium, and vitamin D.

In this episode of the Limited exclusive series of 10 minutes for MS podcast, let us meet Dr. Carolyn Dean, a medical doctor and naturopath. She’s the author of over 50 books including best seller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books.

In 2015, Dr Carolyn Dean MD ND launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice.

Dr. Carolyn Dean is also known as “The Doctor of Future” who advocates about the benefits of Magnesium and how can it help treat many medical conditions and give a healthy lifestyle.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

#carolyndean #rnareset #magnesium #themagnesiummiracle

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 27: Udo Erasmus, Effects of Oils & Fats

Season 1 · Episode 27

Sunday, January 9, 2022 • Duration 31:15

It is see that High levels of saturated fats are associated with risk of MS, and also obesity and cardiovascular issues.

However, some fats are also an essential part of a healthy, balanced diet. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

In this episode of the Limited exclusive series of 10 minutes for MS podcast, learn about good and bad fats and how to balance the intake of these fates and oils by listening the Udo Erasmus. Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

#udoerasmus #udoschoice #flaxoil

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 26: Dr Gavin Giovannoni, Multiple Sclerosis and the available treatments

Season 1 · Episode 26

Sunday, December 12, 2021 • Duration 32:33

While there’s no cure for multiple sclerosis (MS), there are many treatments available. These treatments mainly focus on slowing down the progression of the disease and managing symptoms.

In this episode of the Limited exclusive series of 10 minutes for MS podcast, Prof Gavin Giovannoni, one of the top global experts in multiple sclerosis (MS) give you a better understanding of the MS and the available treatments and well as the research landscape.

Prof. Giovannoni also talks us through neurodegeneration in MS and the unmet needs that still face patients, clinicians, and researchers.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

#GavinGiovannoni

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 25: Dr Terry Wahls and The Wahls Protocol, feat Dr. Terry Wahls

Monday, December 6, 2021 • Duration 12:42

The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. In this episode, Dr Terry Wahls shares details about her struggles with MS and how she overcame the struggles and became a Hero for MS warriors around the world. Today, the MS Community look up to her for guidance and inspiration.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

#drterrywahls

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 24: Naturopathic Treatment and MS, feat Dr. Kasey Holland

Season 1 · Episode 24

Sunday, September 26, 2021 • Duration 09:36

Although no drug or supplement can cure MS, some treatments may help people slow the disease’s progress. Other therapies can significantly reduce symptoms or prolong periods of remission. Around the world, people with MS use complementary and alternative medicine. Many people Trusted Source turn to nonpharmaceutical treatments when Western medicine doesn’t work to improve their symptoms.

Natruopathic approach is one of the miracle treatments that can help diagnose the reason to complex chronic conditions and treat them. In this episode, know more about MS and Naturopathic Treatment from Dr. Kasey Holland, a naturopathic doctor specialised in complex and chronic illnesses

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 23: The impact of parasites on MS, feat Dr. Jaban Moore

Season 1 · Episode 23

Thursday, August 26, 2021 • Duration 10:25

How can parasites impact MS and how why is detoxing important. Learn these important things about parasites from Dr. Jaban Moore.

Dr. Moore is a Lyme disease warrior himself and is helping clients get to the root cause of their chronic illness. He is a Chiropractor, Specialised in Lyme disease, autism, parasites, gut health, and other viruses and pathogens.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 22: Plant based Nutrition & MS, feat Dr. Gemma Newman

Season 1 · Episode 22

Thursday, August 19, 2021 • Duration 11:26

Some studies show that plant based diet show no significant changes in MRI scans, EDSS, or mobility. However, the Fatigue scores improved significantly. Participants showed good compliance, and were able to lose weight, reduce cholesterol levels and improved quality of life.

Learn more about Plant based nutrition from Dr. Dr. Gemma Newman, specialised in Holistic health, Plant based nutrition & Lifestyle medicine.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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Ep 21: Ayurvedic Treatment & MS, feat Dr. Varalakshmi Yanamandra

Season 1 · Episode 21

Saturday, August 14, 2021 • Duration 11:32

Ayruveda, is the world’s most ancient, yet unique system of healing. The methodology is based on principled diagnosis for its practical approach in dealing with acute and chronic diseases.

In view of Ayurveda MS is predominantly a Vata disease. Vata is considered as a chief factor for the physiological maintenance of the body. Vata biofactor is responsible for functions of the central, autonomic, and peripheral nervous systems.

Let us know more about Ayurveda and how it can help in treating MS , by meeting Dr. VaraLakshmi Yanamandra , an Ayurvedic doctor.

Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS.

--- Support this podcast: https://podcasters.spotify.com/pod/show/10minutesforms/support

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10 Minutes For MS – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

10 Minutes For MS – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Spotify1

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Spotify1

Instagram1

Apple Podcasts

Spotify