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Explore every episode of the podcast 冥想正念指南

Dive into the complete episode list for 冥想正念指南. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–8 of 8

TitlePub. DateDuration
如何让大脑放松、让身体释放压力？10 Jan 202200:18:27
有没有一件事情让你无法释怀？如何放下困扰自己的那些思想包袱？10 Jan 202200:18:54
为什么感恩可以提升我们的幸福感？10 Jan 202200:20:29
压力过大、心绪不安时怎么办？10 Jan 202200:19:05
你讨厌过自己或者其他人吗？如何放下怨念，爱己爱他？10 Jan 202200:17:54
痛到无法呼吸怎么办，如何利用冥想缓解疼痛？10 Jan 202200:18:23
上一次你被惹怒是什么时候？如何控制愤怒，及时止损？10 Jan 202200:15:48
你是否很容易受干扰而分心？明明能把事情做好却总是失误？10 Jan 202200:21:18
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