You're Invited - Alex Cantone

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https://paypal.me/AlexandriaCantone?locale.x=en_US
27 partages
http://alexcantone.com/
27 partages
https://alexcantone.substack.com/
27 partages

https://www.instagram.com/alexcantone
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What If Some Projector Narratives are Limiting Me?

Saison 4 · Épisode 8

vendredi 26 juin 2026 • Durée 32:56

In this episode, I’m reflecting on the stories I used to tell myself as a mother and as a Projector. The stories about not having enough time, enough energy, or enough of myself left over to create. And I’m sharing what’s shifted as I’ve slowly realized that the thing I thought was taking energy from my life is actually the thing giving it back to me.

This episode is a reminder that you are not inherently limited. You are not meant to disappear inside motherhood, partnership, or responsibility. That maybe the thing you’ve been afraid to ask for; the time, the space, the creativity, the bigger life, isn’t taking away from the people you love. Maybe it’s the very thing that allows you to show up for them more fully than ever before.

Highlights:

Why I used to use my Human Design as permission to stay small and why I don’t anymore
The surprising difference between being busy and being energized
How creativity and self-expression became a non-negotiable part of my well-being
The stories mothers tell themselves about time, sacrifice, and putting everyone else first
Why asking for more isn’t selfish, it’s often the thing that allows the whole family to thrive

You’re Invited is produced by Six-Two Studio.

Support the show

Find me at alexcantone.com and at Parenting By Design on Substack

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What Happens When You Finally Start Listening to Yourself?

Saison 4 · Épisode 7

vendredi 19 juin 2026 • Durée 33:17

A few months ago, I recorded an episode called What Happens When You Can No Longer Lie to Yourself? At the time, I almost didn’t share it. It felt too raw, too vulnerable, too honest. But something inside me knew it needed to be heard. In this episode, I’m reflecting on what’s happened since I finally listened to that inner voice, started creating again, and gave myself permission to take my own needs seriously. What I’ve discovered is that the thing I thought was missing from my life wasn’t a new setup, a different circumstance, or a bigger change; it was me.

This episode is for the woman who feels disconnected from herself, even though everything on paper looks good. The one who keeps wondering why she isn’t happier, why she feels restless, or why the life she worked so hard to build doesn’t feel quite as fulfilling as she thought it would. It’s a reminder that sometimes the thing we’re searching for isn’t outside of us at all. Sometimes the missing piece is simply giving ourselves permission to become more of who we already are.

Highlights:

What shifted when I finally stopped ignoring the part of me that needed to create
Why speaking, writing, and sharing became the most important form of self-care in my life
The surprising connection between self-expression, anxiety, and feeling fulfilled
How Human Design helped me identify what I specifically need to stay connected to myself
Why taking care of yourself isn’t selfish—it’s one of the healthiest things you can do for your family

You’re Invited is produced by Six-Two Studio.

Support the show

Find me at alexcantone.com and at Parenting By Design on Substack

How Do You Use Your Energy Effectively?

lundi 27 mars 2023 • Durée 10:49

Not feeling as productive and energetic as the rest of the world? I feel you. Here's a little boost to support you in understanding how you are designed to show up in a way entirely different than those around you.

Support the show

Find me at alexcantone.com and at Parenting By Design on Substack

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What Does It Look Like to Go On the Roof?

Saison 3 · Épisode 4

lundi 5 décembre 2022 • Durée 51:24

I meant to record a solo episode reflecting onNovember but instead I told the entire story of my business since 2018! Enjoy :)

Support the show

Find me at alexcantone.com and at Parenting By Design on Substack

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Should Projectors Wait for Invitations?

Saison 2 · Épisode 8

mardi 1 novembre 2022 • Durée 37:25

In this episode I use my relationship with my Generator partner as an example to explore the burning question, "should Projectors wait for invitations?"

Support the show

Find me at alexcantone.com and at Parenting By Design on Substack

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What Does Life Look Like as a Cold Thirst Projector?

Saison 2 · Épisode 7

mardi 1 novembre 2022 • Durée 21:39

This episode is a little bit different than usual! I'm sharing about my confusing relationship with food and the past life experiences I've tripped through as a young athlete.

I share how my Cold Thirst determination was dangerous to experiment with at first, and how I eventually trial and error'd my way to a healthy relationship with food and my body.

If you're struggling to understand how to approach eating according to your determination, this episode may help!

Support the show

Find me at alexcantone.com and at Parenting By Design on Substack

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What Does Dating Look Like as A Projector?

Saison 2 · Épisode 6

mardi 1 novembre 2022 • Durée 24:43

Walking around as an adult Projector can be an intimidating topic. How do you meet people? How do you put yourself out there? It's time to share my dating history and all the messy mistakes I've made to look for patterns.

Support the show

Find me at alexcantone.com and at Parenting By Design on Substack

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What's Your Projector Breed?

Saison 2 · Épisode 5

mardi 1 novembre 2022 • Durée 32:19

Did you know there are 3 Sub-Types and 5 Projector Breeds under the umbrella of the Projector Aura?

Support the show

Find me at alexcantone.com and at Parenting By Design on Substack

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How Do You Set the Tone for Invitations?

Saison 2 · Épisode 4