Your Teen, Anxiety and You – Détails, épisodes et analyse

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism? 

You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem!

In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens.

Tune in to discover how to:

• Rebuild your teen's self-esteem and confidence
• Navigate big emotions with ease
• Help your teen bounce back from setbacks and ‘failures’
• Calm your own anxieties as a parent
• Let go of parental guilt and embrace empowerment

Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids.

Don’t miss this episode that will leave you feeling ready to empower both yourself and your teen!

For more on Paula, go to:

https://www.accelerateempowerment.com/

Connect on Instagram, Facebook & LinkedIn

or find her podcast Untriggered Parenting

Don't forget, there is still time to sign up to the Children’s Mental Health Matters Summit! 

Register for free at https://childrensmentalhealthmatterssummit.co.uk/

AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!

Just go to the Parenting Section at https://www.womenpodcasters.com/vote

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. 

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Have you got burning questions that you desperately need answers to about your child or teen?

Are you on another long waiting list or have you been turned away by under-resourced systems/organisations?

Want to know what YOU can do to finally be able to help your child?

Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent!

In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free 10 day event - specifically designed to give parents the knowledge and resources to better support their child or teen.

From emotional regulation to school anxiety, family dynamics, and neurodiversity, this Summit covers the most pressing issues facing parents of anxious children today.

Cassie's passion for empowering parents is clear as she explains how the Summit will help you feel confident in navigating your child's challenges.

Topics covered:

• Emotional regulation 
• Supporting a neurodivergent child
• Overcoming school-related anxiety
• Strengthening family dynamics and life skills
• And much more!

Tune in today to learn more about this event and how it can bring you the relief and support you've been searching for.

For more about Cassie, go to:

https://linktr.ee/CassieS

What to do next?

REGISTER for the Children’s Mental Health Matters Summit 2024:

58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept

Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

And then:

Vote for me in the Women In Podcasting Awards! Find me in the Parenting section.

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

You love them absolutely….but like them? Somedays …..maybe not so much!

And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself…..

But all is not lost!

In this episode we will explore the complexities and challenges that disliking your teen can bring, how to reframe and diminish that dislike, and offer practical tips to:

• Rebuild the relationship
• Navigate tricky & triggering scenarios
• Turn frustration & anger into support

Tune in to learn how to actually start liking (and enjoying) your teen again (yes, it IS possible!)

Listen today!

Other episodes to check out!

Dealing with a disrespectful (but anxious) teen

https://link.chtbl.com/ytaay_disrespect

Looking Beyond the Behaviour: A Lesson I Learned This Week

https://link.chtbl.com/ytaay_beyond_behaviour

How to Stop Being Triggered by Your Teen

https://link.chtbl.com/ytaay_triggered_by_teen

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

What do you do in those meltdown moments - when your teen is spiralling, panicking, shutting down, or kicking off?

As much as we are looking for long-term solutions to our teen’s anxiety, sometimes in the moment, all we want and NEED is a quick fix!

In this episode, I reveal my top 4 anxiety-relief techniques for teens, that are fast, simple and effective.

Help your teen reduce stress and feel more in control with these practical tools they can take and use anywhere!

Tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you often feel that you might be making things worse for your teen when all you want to do is make it better?!

This episode reveals 4 surprising ways parents can unintentionally worsen their teen’s anxiety (without even realising it!)

Learn 4 of the most common things we can do as parents that can set our teens back, rather than move them forward.

Tune in today to find out what NOT to do, what to do instead, and discover powerful strategies to TRULY help (rather than hinder!)

Listen now!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

You know your teen is struggling with their anxiety and you are doing your best to support, understand, and help.

But then you get the eye rolls, the sarky comments, and quite frankly, the attitude! So now what to do?

How do you support their anxiety at the same time as dealing with the disrespect?

Find out in this week’s episode, where you will learn how to dial down the disrespect, dial up your relationship, and lead rather than rule.

Tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you at a complete loss as to how to calm your teen down in those moments of high anxiety?

Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control?

Then tune in to today's episode!

Here’s what you will learn:

• How to identify the early signs of your teen’s anxiety
• A simple, yet effective strategy to help them break free from the fight-flight-freeze response
• 4 easy steps your teen can follow to reduce anxiety and regain control

Listen now to empower your teen with this practical, actionable 4-step process (works for parents too!)

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

This week I am sharing the mic with the amazing co-founder of luna - an app specifically for teens to help them navigate the challenges of adolescence.

At only two years old, and with over 75,000 teens benefitting from this expert-backed, content-packed platform already, luna is literally revolutionising teen mental health.

You will learn how luna:

•            provides expert-created content on a range of topics including mental health, body image, relationships, and more.

•            is a safe and closed platform where teens can ask anonymous questions and receive expert-backed responses.

•            is designed to be relatable and accessible to teens, breaking down complex information & issues in a way they can understand.

•            also includes a mood and emotions tracker to help teens understand their feelings & cycles and empower them to have conversations with parents or guardians.

Join the conversation where I speak to the co-founder Jas, and learn more about this incredible resource!

To find out more go to:

luna website: www.weareluna.app

luna on social media: @wearelunaapp

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you find yourself having to deal with some pretty challenging behaviour from your anxious teen?

You know they are anxious BUT….

In this episode, learn why your teen’s behaviour is unlikely to improve until you address the root cause.  When we can shift the focus away from the behaviour itself, that's when real change can happen.

And how your RESPONSE to that behaviour can make all the difference.

To find out exactly how to navigate this - tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Over-sensitive or over-dramatic teen?

Or one that is super emotional and prone to huge outbursts?

Learn what a huge role the development of the teen brain plays and its profound connection to anxiety.

From understanding the delicate dance between the emotional powerhouse (amygdala) and the logic centre (prefrontal cortex) to discovering practical tips for supporting your teen through it all, this is a must-listen episode!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.