Your Next Move Podcast – Détails, épisodes et analyse

Welcome back to Your Next Move Podcast! After a year-long break, we’re back with fresh perspectives and new strategies. In this episode, Kimberly dives into the concept of self-coaching—what it is, why it’s essential, and how you can leverage it to gain clarity, commitment, and create meaningful change in your life.

Kimberly also shares personal updates, including her company’s rebranding to Brown Leadership and why she’s embarking on a journey of self-coaching. Learn about her newly developed framework, The C-Method: The Self-Coaching System for Clarity, Commitment, and Change, and discover actionable steps to clarify your current reality as you kick off the new year.

This episode will give you the tools and motivation you need to take your next move in 2025.

1. Why the Podcast is Back: Kimberly reflects on her podcasting journey, lessons learned, and how she’s approaching things differently this time.

2. The Power of Self-Coaching: Learn how self-coaching can help you move past stagnation and align your goals with your values.

3. Introducing The C-Method Framework: Kimberly outlines the five-step self-coaching system for clarity, commitment, and change.

4. Step 1 - Clarify Your Current Reality: Explore practical tools like the Wheel of Life and the Start, Stop, Continue exercise to conduct a self-audit and gain deeper insights into your life.

• Subscribe to the Your Next Move Newsletter for updates, resources, and first access to new episodes: https://bit.ly/YNMNewsletter

• Featured Books on Self-Coaching and Personal Growth: https://www.amazon.com/shop/kimberlybonline/list/2QBB1KYDJDGNB?ref_=cm_sw_r_cp_ud_aipsflist_XM7C73A3JT5A31GKFAKK 

• Blog Post: https://kimberlybonline.com/podcast/yournextmove-97/ 

• Follow the Your Next Move Podcast on Instagram/TikTok: @YourNextMovePodcast

• Follow Kimberly Brown on Instagram/TikTok: @KimberlyBOnline

• Learn more about Brown Leadership: https://brownleadership.com

Thank you for tuning in! If you enjoyed this episode, share it with a friend, leave a review, and subscribe to the podcast. Let’s make this year your most impactful yet!

Welcome to the "Your Next Move" podcast with your host, Kimberly Brown. Today marks a special end-of-season episode, where Kimberly shares her heartfelt gratitude for the journey that has brought the podcast to a significant milestone — 96 episodes! Join her as she reflects on the transformative power of these conversations and the impact that this journey has had on her career & personal growth. 

While a break is on the horizon, Kimberly is not resting. She's cooking up something extraordinary for the future of the Your Next Move podcast, something that will change the game of how she approaches podcasting and enrich your experience. In the meantime, you can dive into the treasure trove of previous amazing episodes and look forward to her career coaching and Q&A sessions to keep you inspired on your journey. 

Stay tuned for the new and improved "Your Next Move" podcast, coming soon!

KEY POINTS

- Kimberly's gratitude for your patience and support

- Reflecting on 96 episodes and its transformative journey

- Teasing a big, game-changing idea for the future of the podcast

- A more holistic approach covering health, wealth, finances, and careers soon

- Invitation to ask questions for potential career coaching episodes

- Navigate your career path with the "Career Growth Scale"

QUOTABLES:

“I hope that you can be patient with me during this break. I hope that you can enjoy all of the 96 episodes that we have with incredible guests. I'm so proud of so many of the interviews we've done over the past few years, I'm so proud of how we've been able to really help others truly navigate the world of work, make more money, and position themselves as industry leaders. ” — Kimberly Brown 

RESOURCES:

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com 

Learn more about Kimberly Brown and download a free career strategy template at www.kimberlybonline.com

Career Growth Scale link: form.typeform.com/to/HpwkZalV 

Email questions to podcast@manifestyourself.com with CAREER QUESTION in the Subject

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at www.nextmovebestmovebook.com  

Follow Kimberly on social media:

IG | @kimberlybonline - www.instagram.com/kimberlybonline 

FB | www.facebook.com/kimberlybonline  

Twitter | www.twitter.com/kimberlybonline 

LinkedIn | www.linkedin.com/in/kimberlybonline   

Your Next Move is edited by EPYC Media Network (visit at https://www.epyc.co/)

In this episode, Kimberly is joined by special guest Percell Dugger to talk about all things wellness, health, and community. 

Percell is not only a NIKE running coach but also a wellness consultant and writer dedicated to fostering equitable health and culture within the community. Percell's expertise and passion shine through his various roles, making a profound impact on promoting inclusivity and well-being.

As a founder of both GOODWRK and Fit For Us, Percell has made significant impact on the wellness sphere that goes far beyond mere physical exercises and showcases transformations through "before and after" images. This places him among the most influential thinkers in his field, showcasing his extensive influence on diverse aspects of well-being. 

So tune in to this episode filled with personal experiences and advocacies of Percell Dugger, and be inspired to take a step forward to your wellness journey! 

KEY POINTS:

• Macro health disparities that affect Black and Brown people

• The importance of support, resources, access, and awareness 

• SELFmagazine and its feature to creating a safe space for Black fitness professionals

• Where do you struggle when it comes to your well-being? 

• Start right and finish strong with Nike Run Club

• The importance of “deconditioning” in fitness and how it can help change your body 

• How to deal with body image struggles

• The importance of body positivity and long-term, sustainable changes 

• Fostering equitable health and culture within the community
  
  

QUOTABLES:

“I think care culture is really about this idea of wellness and fitness coaches say that for you to be happy, you have to have this product or look like this, right? It's almost it's the reason why people feel like they gotta get in shape before they go to the gym, right?” – Percell Dugger

“There's a lot of joy in my community. There's joy in people, and I want to celebrate that at every chance that I get. And I don't care too much about whether or not you weigh this amount or your genius fits like this. You can love yourself. And more importantly, loving yourself and loving others can have a far greater impact on society than having ‘great abs or nice biceps’ — nobody cares at the end of the day.” – Percell Dugger

GUEST INFORMATION: 

Percell Dugger 

Website | https://good-wrk.com/ 

IG | @goodwrk

FB | https://www.facebook.com/MrGoodwrk 

LinkedIn | https://www.linkedin.com/in/percelldugger/ 

RESOURCES:

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com 

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com 

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com 

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline 

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline 

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

If you are looking to advance your career, grow your leadership capabilities, or simply acclimate to your new work environment, then you’ve found the right place. Take a sneak peek into the Your Next Move Podcast for a little preview of the invaluable insights and strategies that you will uncover with your host and career expert, Kim Cummings. It’s time to work hard AND smart - your next move starts right here! 

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com 

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline 

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

“The single biggest problem in communication is the illusion that it has taken place.” - George Bernard Shaw

In this episode, Kimberly wants us to think about communication styles in the same way we think about the famous 5 love languages - understand who we are, how we receive information, and how others around us receive information. So lean in for this insider’s look into one of Kimberly’s most popular workshops and learn her 5 keys to effective communication in the workplace. 

KEY POINTS:

• How best to approach analytical thinkers
• Why intuitives thrive on big visions rather than fine details
• Functional thinkers = how are we going to make this happen?
• Keeping conversations light and casual with personal communicators 
• 5 keys to effective workplace communication

QUOTABLES:

“It's not enough just to communicate how you want to communicate. You have to understand how is this information going to best be received?” - Kimberly Brown

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com 

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline 

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline 

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Melissa Jean-Baptiste thought she was doing all the right things when it came to her finances, but after trying to secure a loan to buy her first home, she quickly realized the reality. She wasn’t doing anything, learning how money truly operated, or how to use it as a tool. Fast forward, and Melissa now helps other millennials build generational wealth through debt management strategies, passive income and investing, and a communal digital space to start their debt-free journey.

So do you want to know how Melissa paid off $102,000 in debt on a New York City teacher's salary? And how you can also plan for an early work optional retirement? Tune in and find out!

KEY POINTS:

• Why Melissa began her money journey
• How to pay off debt with other financial goals in mind
• Pivoting your budget throughout your journey
• Melissa’s ultimate money hack
• Is a side hustle always a good idea?

QUOTABLES:

“Sit down with that money. Look at what you have. Look at where you want to go and push past the discomfort.” - Melissa Jean-Baptiste

“You can use money to leverage a lot of different things that can lead to more money, lead to property assets and growing wealth.” - Melissa Jean-Baptiste

GUEST RESOURCES:

Melissa Jean-Baptiste

millennialindebt.com

IG | instagram.com/millennialindebt 

Get Your Copy of So...This Is Why I'm Broke - https://amzn.to/3OYCnIc

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com 

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline 

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline 

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Kimberly knows that when you attend professional events such as conferences, you are spending a pretty penny. It’s imperative that you can optimize the experience to get the outcome you desire. So in this episode, your host shares the top three steps you need to maximize your time and investment when attending professional events.

Whether you're looking for a role at a major corporation or an up-and-coming startup, this episode is for you!

KEY POINTS:

• Are you prepared before you get there?
• Who are you most excited about? Make a list!
• Connect, network, and follow up
  

QUOTABLES:

“​​Start speaking with everyone before and after the conference. If you come to the conference and hang out with people you already know you're missing out.”  - Kimberly Brown

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com 

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline 

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline 

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

If you know a little bit about Kimberly, you know she does A LOT of public speaking. Whether it be keynotes, workshops, or trainings, public speaking has been a large part of her business and career. And let’s be honest, even if you don’t consider yourself a public speaker, knowing how to properly articulate your ideas in public settings is crucial to any job. So in this episode, Kimberly leans into her expertise and shares her top 5 tips to take your public speaking to the next level.

KEY POINTS:

- What’s your style of speaking? Embrace your quirks!

- Why you need to spend time with your audience 

- How not to get ruffled when public speaking

- Keep the audience engaged and shake things up!

- Take an improv class to practice staying on your feet

QUOTABLES:

“Many times when we want to master a new skill, we try to lean into what our mentors are doing. However, embracing who you are is such a large part of that.” - Kimberly Brown

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com 

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline 

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline 

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Sneakerhead and co-founder of Trill or Not Trill - a leadership development institute for higher education and the corporate space, Lenny Williams is a true educator at heart. Joining Kimberly to speak about authenticity in the workplace, listen in as he shares his entrepreneurial journey and explains the importance of knowing who you are and creating your own narrative.

From wearing kicks to work to his tips for Gen Zs coming out of college and career-minded millennials, don't miss this fun and insightful dialogue on forgetting the social media algorithms and being authentic to who you are.

KEY POINTS:

- The birth of Trill or Not Trill

- What does authenticity look like in the workplace? 

- Tips for Gen Zs transitioning from college to the workplace

- How can companies retain Gen Z talent?

- Networking without titles and keeping up relationships 

- Who is your cheerleader? And who do you champion? 

- Why Lenny encourages you to “stay around young people” 

QUOTABLES:

“A lot of people don't really know what they want, right? So a lot of people go after this thing called success. And they just chase after what other people are successful at, and then they lose who they are.” - Lenny Williams

GUEST RESOURCES:

Lenny Williams

Trillornottrill.com

IG | instagram.com/professor.williams

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com 

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline 

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline 

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Struggles with weight loss and body image can impact us in all areas of life and is something Kimberly understands too well. So in this episode, she invites reformed professional dieter turned certified life and weight loss coach, Jennifer Dent Brown, to share how she’s helped hundreds of women stop dieting forever.

Guiding clients to step off the weight loss struggle bus, tune in as Jennifer reveals her 3-step process for learning to lose weight and embracing a mindset that creates permanent results and management. Using techniques that can be applied across all areas of life and designed specifically for high-achieving professionals!

KEY POINTS:

- Jennifer’s journey from management consultant to life coach 

- The 3-step process for learning to lose weight 

- What is bio-individuality?

- Why mindset is the key to any diet 

- The biggest weight loss challenge high-achieving professionals face

- Emotional literacy, self-compassion, and self-care

QUOTABLES:

“This is why my weight loss process is so effective because no other diet teaches you how to think.” - Jennifer Dent Brown

“I'm teaching my clients that when they become more emotionally literate, you understand how you're feeling. When you understand why you're using food to change your emotions, you can apply that to anything.” - Jennifer Dent Brown

GUEST RESOURCES:

jenniferdent.com

IG | instagram.com/jenniferdentbrown

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com 

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline 

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline 

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)