We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.

I am celebrating a year successfully traveled around the sun.

Today I reflect on my top 3 lessons learned.

I hope they spark some reflection of your own.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC 

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

How malleable are you?

That is the question we play with today.

How likely are you to soak up what other people say about you, or to you, and adapt yourself ?

If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.

Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.

In other words, we have leveled up our self-esteem!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC 

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

Self-Esteem is an inside job.

Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves.

Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside.

If that interests you, please join us for the Day 11 adventure toward enhanced self-esteem.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/

Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Do you take life too seriously?

Or is it simply a game?

Well, what if life was a game?

To me, you'd need some padding to play it comfortably and not get hurt.

Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life.

These layers are:

1. Your Front Row

2. Your Spirituality

3. Your Self-Esteem

If this interests you, please join us for this Day 9 set of steps to help you level-up your self-esteem

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

We make mistakes. That's life.

But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction?

If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in our life when we were little sponges.

Well, we're not 6 anymore and it's time our mistakes got an upgrade.

Today we'll look at where we sit on the continuum of letting mistakes batter our self-esteem to letting our mistakes uplift and make us feel better about ourselves.

If that interests you at all, please come along and join us for the practices in Day 9!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Do you love drama?

I'm being facetious here.

I'm talking about today's subject; What do you do when life throws you a curve ball?

And what does this have to do with our self-esteem.

We will go through a process to figure out not only what our gut reaction is, how we feel about it and what we'd rather do instead, but also how to cultivate the space to respond in times of crisis instead of react.

If this interests you, please join us for Day 8!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Let's celebrate!

It's more than just a fun thing to do. It's essential to your self-esteem journey.

Today we'll talk about the elements that will support you in the continuation of this journey including the role of Dopamine. We'll talk about self-efficacy and how it affects your eventual performance.

But most of all, we'll celebrate you and show up for an entire week to take your self-esteem to the next level!

Go YOU!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Today we tackle habits.

New choices create change.

If we repeat these new choices, they become a habit.

Habits become part of who we are and who we are is our contribution to every situation.

We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will support a change in how we feel about our worth until it hits the habit stage and becomes part of our improved self-esteem.

Here are the steps:

1. Stillness to Find Truth

2. Ask the Question: "Am I worth it?"

3. Listen for your truth to define "IT"

4. Craft your Mantra

5. Use the snot out of it.

If this interests you in the least, take the next few minutes and join us on this journey. Whether it's your first day toward enhanced self-esteem or your 6th....thanks for being you and being here!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Worthiness.

Just the word alone is heavy.

We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof!

Are you ready?

So the steps go like this:

1. Open Your Eyes

2. Think About It

3. Do It

4. Assess It

5. Ponder It

Nope, those won't make sense until you listen to Day 5. But after, they'll be a great reminder so you can repeat todays steps any time you like.

I hope you join us on the journey.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Today is about your gut health, but not in the traditional way.

In the intuitive, "gut feeling" way.

We're going to get really honest about how much you actually "go with your gut"

Why?

Because when you are in tune with your gut, and build that relationship, you're leveling up your ability to moment-by-moment assess your self-esteem.

Here are todays steps:

1. Get Quiet

2. Get Familiar

3. Get Judgemental

4. Get Across the Possibilities

If any of that sounds like just what you need to knock that new goal out of the park - come along for the ride!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Here's where it gets real!

Well, okay, it has been real before, but today we dive in a little deeper.

We're going to engage the mean voice in our head. You know the one. Yep. That one. And we're going to go toe-to-toe with it.

If that excites you, or causes a bit of anxiety, or even interests you in the slightest....please join in!

When I do this set of 5 simple steps, I get different results every time. But each time is just as powerful AND it's exactly what I need in the moment!

Here's what we do:

1. Push Yourself Aside.

2. Listen.

3. Have a Conversation

4. Ask a Key Question - "What would happen if we worked together?"

5. Live and Ponder.

That's it!

I think you'll be surprised with the results. I always am! In fact, it's never something I want to do....but it's always so powerful I wonder why I resisted it in the first place. Maybe because it goes to places I don't think I'm ready for...

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

What is self-esteem anyway?

Who cares?

It's more important what self-esteem is to YOU! Today we find that definition through 4 easy steps.

1. We ask ourselves that question. What is Self-Esteem

2. We talk to Future YOU.

3. We ask Future YOU what aspect of Self-Esteem is the most important.

4. We ponder our personal definition of Self-Esteem.

Yes, there are nuances to each of those questions. But if you're short on time, go ahead and get started! If you want to dive a bit deeper and have about 10 minutes, let's do them together.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Uplife, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique.

For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.

Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today.

If you're keen to give it a try, please come along for the ride!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

How's your self-esteem? What is self-esteem, exactly? If you'd like to take the next few minutes, or the next 31 days to explore these things and, along the way, bring yours to the next level, then let's get started. Today we discuss the 4 steps to get started on your Self-Esteem enhancement journey. 1. Get Out of Your Head 2. Let the WHYs Go 3. Let It Be Okay 4. Let It Sit Whenever you pick this up, whether it's the first day of the year or the second ...the first day of the month or the 28th. I invite you to spend the next month alongside me, figuring out this self-esteem piece of the puzzle and putting it precisely where it belongs. Let's feel enhanced together! If you feel inspired, please connect with me here: Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ If you're ready to begin crafting your Uplife, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/ Let's grow together! Because life...and all growth...is better together

Are you Locked and Loaded, ready for life?

We've talked lots about your WHY (your passion, your mission). This time we pair it with your true form of self-expression to get that fire to the surface!

When you are locked and loaded with your why and self-expression moving in unison, nothing in this ever-changing world can sway you from your path.

Here's the link to Craig Harper's podcasts - the one I refer to is "The You Project" episode #1066

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2023/02/16/locked-and-loaded-your-why-plus-your-self-expression-is-your-safety/

Also...

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

What is your Why?

It goes by a dozen different names, but basically your why is that thing...that vision...that guiding light when the whole world goes dark.

In today's episode we'll look at a few attributes of your why that make it shine it's brightest plus 6 easy questions to ask (and keep asking) to dive into the very depths of your subconscious and extract your personal bit of gold!

I hope you enjoy it and gain a deeper understanding of what makes you...uniquely YOU!

You'll find Brene Browns List of Values Here.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2023/02/02/why-6-easy-questions-to-find-out/

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Uplife, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

We expect pretty much everything to end up in the dump, including our most valuable asset - our human body.

The key word is "expect". Our expectation that the human form will degrade, start to slip up, break down and fall out could be the reason it ends that way.

And it could be the subconscious reason that we begin new healthy ways of life, only to abandon them days, weeks or months later.

Today, we explore possibilities.

The possibility of crafting a new expectation. One that supports longevity and carries us into the healthy, vibrant future we desire.

Here is the bibliography of extra reading on Albert Bandura

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/07/03/planned-obsolescence-how-its-killing-our-longevity/

No right. No Wrong. No Good. No bad. Just what is.

My dad used this phrase so often it was burned in my mind long before I actually understood it.

Now, I understand it to be the common theme across lightworkers today, Neutrality.

I used to think that neutrality (and all of the other words associated with it) were passive. Like hiding away from reality. Putting our heads in the sand, only to bring them out when the turmoil stopped. Well, we know that the turmoil will not stop for the foreseeable future. That's too much time to have our heads in the sand, right?

Luckily, I found (as you may have, too) that neutrality is a place of ultimate and absolute power. And we can step into it whenever we want to create our brand of change on the planet.

Today I share my process to embracing the energy of neutrality to truly step into our power. I see it as the place where problem and solution meet. 

Here is the podcast that I refer to as the impetus for today's topic: Tania Gabrielle

This podcast episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/11/04/the-place-where-problem-and-solution-meet/

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/
Facebook Business https://www.facebook.com/PersonalEquivalentCoaching/
Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/
Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

How much easier would your life be if you easily and quickly made better decisions?

It's a fabulous way to level-up your game exponentially. 

Maybe you've tried all sorts of tricks and methods to craft your decision-making skills. Do you want a simple way to hone your skills even more?

Today I share how you can tap into science-based studies on Chronobiology to help you make better decisions faster and get stellar results. 

If you've enjoyed this content and want to see more tips and tricks about how to personalize every aspect of your life, connect with me on social media.
Facebook https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/
Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/
Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/

If you're ready to begin crafting your own Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/10/09/who-wants-to-make-better-decisions/

Here's the link to the University of Michigan's app - iphone: Social Rhythms on the App Store (apple.com)

Android: Social Rhythms - Apps on Google Play

Ph360: Science - (ph360.me)

Welcome to Season 3. Yep. It’s partway into the year, but this podcast is at at natural beginning where we launch into Next Level Longevity in a series I term: Uplife!

Fear stops us in our tracks. It tries to keep us small. It endeavors to dissuade us from doing great things.

Our mission is the amalgamation of all of those great things we must do in our time here on the planet.

The first step is to get clear on our mission. Okay, some form of hazy clarity is really all that's needed.

Once you have that hazy vision, then, jump right into today's process to get over our fear and get on with our mission.

If you've enjoyed this content and want to see more tips and tricks about how to personalize every aspect of your life, connect with me on social media.
Facebook https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/
Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/
Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/

If you're ready to begin tapping into your genius to help level-up the world, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2023/01/12/your-fear-and-your-mission/

“One of the most important discriminations we can make … is the difference between things that beckon to us and things that call from our souls.” Woman Who Run With The Wolves by Clarissa Pinkola Estes, PhD.

In this episode, we discuss the importance of giving your soul a voice to let it guide you through the twists and turns and the cacophony of voices calling for your attention. 

The simple 4-Step process will help you install the button for your personal GPS. The direct-line to bring your soul online for guidance. 

If you've enjoyed this content and want to see more tips and tricks about how to personalize every aspect of your life, connect with me on social media.

Facebook 

Facebook Business

Instagram: @personal_equivalent_coaching 

Instagram @melindaperkins505 

Website for Personal Equivalent Coaching

If you're ready to begin crafting your own Longevity Lifestyle, book a free discovery session with me.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/10/02/self-expression-the-way-intuition-navigates-life/

Here's a quick way to hit that next level fast!

Time and energy are the great commodities in life. With them we 'buy' coffee and shoes, adventures to far-off lands and more!

When we're looking to fulfill a new desire, we'll need to upgrade one of the two.

Today we'll play with a completely personalized way to give yourself an energy lift!

For more tips and tricks head here:

Facebook

Instagram

Website

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/05/29/your-personal-energy-lift/

Here we go! Diving into a topic I didn't want to look at, much less tackle head-on. But today, we're going to do both.

Masculine and Feminine energies are at play in our lives. Much of what we do with them is compartmentalized.

They are much more powerful when we set them free to dance with each other. 

Here is my journey where I discovered how naturally they entwine and the method I am using to understand and direct their power toward my deliberate creation.

I hope this helps you craft your Longevity Lifestyle and become the powerful creator you were born to be. 

Here are the other great ways to meet up with me:

Facebook

Instagram Business - for tips and tricks on how to craft your longevity lifestyle.

Instagram: @melindaperkins505

Website

Blog

Or schedule a session with me to discover the easiest way to craft your Longevity Lifestyle!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/08/21/the-unspeakable-two-where-masculine-and-feminine-energies-meet/

Today we return to the realm of money.

Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy.

And speaking of energy, that's how we're going to tackle our money management today. Energetically.

Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Today we tackle the overused and abused topic of stress...but from a whole new perspective. 

If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself up to move mountains! 

In this episode, we discuss how movement permeates every aspect of life and how you can use it to craft stressors to make you stronger, more resilient and able to flow. Also, how to spot the stress that runs you down and pushes you to underperform.

Join us for a discussion, some helpful tips and a bit of encouragement to set yourself up to win!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/08/14/movement-is-stress-or-is-it/

Today we toy with the bounds of human potential and discuss what it's going to take to get us from survival-mode to actual thrival. 

I share with you a concept that is beginning to take shape and form in my mind. A process of intermingling different concepts to form a powerful way of being that supports our growth and allows us to leap forward, to level up our human performance. 

Want to come along?

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/07/10/the-point-where-we-thrive/

Are you ready to take your relationship with intuition to a whole new level? To discover an almost unfathomable wellspring of power? 

When we tap into the depths of our own knowing, we unearth our greatest WHY, our most fiery passions, our fastest flowing streams of creativity. 

Today we learn a simple 4 step process to hear the voice of intuition louder and more profoundly than ever before. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/09/12/intuition-is/

To know me is to love me!

In this episode we discuss how to foster self-love through self-knowledge. The more we understand our innate tendencies and traits, the more we set ourselves free to be uniquely US!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/04/self-love-day-8-knowledge/

It's time to take an Energy Break and talk about all things spiritual. 

You know that feeling of flow? Do you want to take it to the next level?

The Universe is waiting to hear from you!

Today we talk about co-creating with the best partner ever - The Universe! I'll share with you a simple process that I use to tap into that power and make it stronger. It's fun, it's fruitful and it's a fantastic way to live bigger and brighter than ever before! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/03/20/co-creation-at-its-best/

Have you ever had one of those moments when you felt like you were parroting a grumpy grandparent? 

If so, today's process will help you shift from a mindset that ages us to one that supports our longevity. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/17/possibilities-take-two/

Change is the only thing you can count on. 

That message flies at us from every angle. 

And it's so untrue!

When we foster self-trust - we can count on the largest aspect of our lives...US!

Therefore, this podcast is dedicated to cultivating self-trust. I share an easy 5-step process to do just that. 

I hope it helps you feel lighter, freer and stronger in the face of the changing world!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/03/change-is-the-only-thing/

Are you working at an unsustainable pace? 

That's the question we ponder today. 

Not only that, but we also look at how to tell, if you're not sure, and what to do about it if you are!

Burnout is a very real scare for entrepreneurs and many others, too. It's so easy to get caught in that whirlwind and not know how to get out.

Today we break burnout down into three sections and just tackle one of them: Continuous Overwork.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/07/29/are-you-working-at-an-unsustainable-pace/

Today we enter the realm of our self-worth. It's an often-overlooked bit of our self-esteem that can hold us back from reaching that next level anywhere in our lives. When we turn to face it, define it and play with it, then we can release some of the baggage that surrounds it. 

We discuss ways to do just that. Then, I share a process with you that I call the 5 Steps to Being Selfish.

Come along and answer the question...Are You Worth It?

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/01/05/31-days-of-self-esteem-day-5-are-you-worth-it/

Ever wonder what longevity looks like in the grander, vibrational scheme of things?

Today we look at the human body as a mass of individual frequencies, much like an orchestra. There are many levels of orchestra from the pros to the beginners. Our bodies sit somewhere on that spectrum of pleasant to listen to ... all the way to cover-your-ears bad. 

Yet all of this work we do to move our bodies, reset our minds and do the things that we talk about on this podcast changes certain frequencies. Bit by bit we work to bring the body back into harmonious vibration. We are using our powers of deliberate creation to affect change in our longevity.

To me, it's a very powerful perspective to take and I want to share it with you! If you're keen, have a listen!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2020/08/27/quantum-leaps-of-consciousness/

Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).

Today we turn this practice into a way to bolster our self-esteem.

What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?

If this interests you, please join us for today's practices!

Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Self-love only happens in the present moment. 

Today's 6 Step process leads us into Now! to harness the power of self-love and deepen our primary relationship (the one with ourselves).

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/10/self-love-day-9-now/

Today's episode centers around the mindset reset that happens when we shift our focus from the problem in front of us to the possibilities that problem is urging us to see. 

As problems abound in the world and in my life, this theme is a prevalent one. Mixed in with the 5 Step process where we take our problems to possibilities are a couple of my personal stories. I hope that they inspire you to take the journey, so that your life is brimming with possibilities.

My process and this podcast were inspired by a podcast episode of Unlocking Us by Brene Brown where she talks with Shawn Ginwright about his book "The Four Pivots". It was released on February 23, 2022. I hope you are inspired to look it up and have a listen. It will be life-changing!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/03/13/possibilities-from-problems/

Ever need a mindset reset that you can adopt on the fly?

Today I share one that is as potent as it is easy to apply.

It totally changes the lens through which you view the world. And it saves you energy and time in the process! What a great act of self-love!

If it resonates with you, give it a try!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/27/a-self-love-mindset/

Exercise is good for us, right?

But what kind of exercise and when?

Noone wants to waste their time doing movement that doesn't get a good result. 

And we have all done it! Wasted our time with the latest fad only to end up with an injury or more belly fat or less energy.

With movement, getting as specific as possible will get us the best outcomes. 

In this episode I talk about my fitness journey and outline 7 steps to getting moving in the most efficient and effective way for you Right Now!

So, if you haven't done any type of movement in awhile or if fitness is a regular part of your day, these steps will help you get to that next level.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/06/lets-get-moving/

Its story time...Law of Attraction meets Ripple Effect style!

Today we discuss values and I tell you my journey with a new process I learned from a Brene Brown "Unlocking Us" podcast. I do so in the hopes that you will take the opportunity to dive deeper into your values (if you are inspired), put your own twist on things and allow your genius to unfold. Then, I hope that you share it with the world to keep that ripple effect going!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/01/30/a-valuable-lesson/

Stress! Stress! Stress! 

Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.

Enter an even bigger stress...adversity. 

Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship. 

Why?

And doesn't this oppose everything that I stand for and every action I take?

Not really.

Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/

When it comes to chasing our goals, we tend to abandon our self-love. 

In this episode, we talk about why the first of the year can feel heavy and burdensome because of how we lay out our goals. We look at the top reason this happens... abandoning our self-love. And we learn a process that I use to chase down those big goals with our self-love intact! 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/21/goal-chasing-with-self-love/

Guilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, relationships or hobbies, striving or resting. Whatever elements might be in your schedule that vie for your attention all at once. 

Today I share a 3 step process I use to put that guilt to work and increase my overall productivity. 

Because why not use that yucky moment to do something with long-lasting results? 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/15/3-steps-to-using-guilt-to-streamline-your-schedule/

We've talked lots about the first of what I call the Pillars Of Longevity (Self-Love), today we dive into another pillar, The Mind.

Mindset is a super important part of carrying through with any change that we want to make. It underpins happiness. It is also what I call "the lens through which we view the world". 

Today we learn how to catch a glimpse inside this intangible entity of the mind. I share the 4 Easy Steps I take to meet up with mine and grasp the treasures that it holds. 

I'll also share a bit about the way I personalize my relationship with my mind and some ways I reduce stress in my life to bring myself into a better mindset. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/11/21/your-mind-is-a-vast-playing-field-lets-play/

Today we look at strengthening our relationship with ourselves with a simple practice. The 5 step process will help us get clear on how we feel loved through actions that we take. In this way, we will learn the best way to romance ourselves. 

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/13/self-love-day-3-romance-yourself/

Are you successful?

Wait!

Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself.

That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes.

If this interests you, please join in!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

You have a grand idea! 

One that calls to you night and day!

But...

Your schedule is already jam-packed. 

How will you fit it all in without traveling down that road and shooting over the cliff into the dark forest of Overwhelm?

Today we give you 3 steps to keep you resolutely steering toward your goals and away from overwhelm.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/09/12/next-level-you-add-new-projects-without-overwhelm/

What if the key to making New Year's Resolutions stick was already within you?

It is!

In this episode, we look at how to tap into what inspires you, so that inspiration fuels you to create that future you want to live. 

We'll have a chat about why New Year's Resolutions are so hard to make stick and what we can do to turn that around. Plus, we'll do a simple visualization that you can repeat as often as you like to help you access inspiration within yourself, so that you always have that internal motivation to take the next step toward whatever goals you set. 

Enjoy....then dive into your goals for 2022 with renewed fire!

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/02/22/self-love-day-6-inspiration/

Let's dive into this year and make it the best ever!

Following along from episode 15, I share with you my biggest lesson from 2021 (and how to discover yours, too).

Because I didn't 'take the direct route' toward my biggest dream last year, I learned the importance of doing just that. I also recognized 4 easy steps to make that pathway appear. In sharing these with you today, I hope to smooth the way so that your path appears at your feet and you have no choice but to follow it to your dream future!

Thank you for spending your valuable time with me.

This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/01/03/take-the-direct-route-and-4-ways-to-make-it-appear/

Welcome to 2022! I hope it is shaping up to be your best year yet!

In this episode, I share with you a process I learned at the end of last year. Using it, I am crafting this year with passion and precision.

The process is not mine, it was created by the people at the Amen Clinic. You can find them here: 6-Wk-Challenge-wk1-one-page-miracle.pdf (amenclinics.com)

It is called the One Page Miracle. 

No, it's not specifically a New Year's thing. It is for use at any point in the year to help you get on track to that brilliant future you dream of. It is my hope that by the end of this podcast you are inspired to think about your ideal 2022 and take some steps toward it!

Thank you for reading and listening!

This episode started life as a blog post: https://myspiritualcenter.wordpress.com/2021/12/21/new-year-new-you/