Your Longevity Lifestyle – Détails, épisodes et analyse

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Your Longevity Lifestyle

Melinda Perkins

Forme & Santé

Fréquence : 1 épisode/17j. Total Éps: 75

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go!

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🇩🇪 Allemagne - alternativeHealth
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🇩🇪 Allemagne - alternativeHealth
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https://www.personalequivalentcoaching.com/
65 partages
https://personalequivalentcoaching.com/book-a-free-discovery-call/
29 partages
https://precisionhealthalliance.org/articles/
17 partages

https://podcasters.spotify.com/pod/show/melinda-perkins/support
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https://www.facebook.com/melinda.perkins.319/
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https://www.facebook.com/PersonalEquivalentCoaching/
63 partages

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68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem

dimanche 11 août 2024 • Durée 19:06

We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.

I am celebrating a year successfully traveled around the sun.

Today I reflect on my top 3 lessons learned.

I hope they spark some reflection of your own.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home

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67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem

vendredi 2 août 2024 • Durée 15:09

How malleable are you?

That is the question we play with today.

How likely are you to soak up what other people say about you, or to you, and adapt yourself ?

If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.

Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.

In other words, we have leveled up our self-esteem!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC

Let's grow together! Because life...and all growth...is better together

Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website:

58. Day 11: The Inside Job, 31 Days to Enhanced Self-Esteem

vendredi 12 janvier 2024 • Durée 10:45

Self-Esteem is an inside job.

Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves.

Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside.

If that interests you, please join us for the Day 11 adventure toward enhanced self-esteem.

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/

Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/

Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

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57. Day 10: The Game, 31 Days to Enhanced Self-Esteem

jeudi 11 janvier 2024 • Durée 06:56

Do you take life too seriously?

Or is it simply a game?

Well, what if life was a game?

To me, you'd need some padding to play it comfortably and not get hurt.

Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life.

These layers are:

1. Your Front Row

2. Your Spirituality

3. Your Self-Esteem

If this interests you, please join us for this Day 9 set of steps to help you level-up your self-esteem

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

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56. Day 9: Mistakes, 31 Days to Enhanced Self-Esteem

mercredi 10 janvier 2024 • Durée 13:03

We make mistakes. That's life.

But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction?

If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in our life when we were little sponges.

Well, we're not 6 anymore and it's time our mistakes got an upgrade.

Today we'll look at where we sit on the continuum of letting mistakes batter our self-esteem to letting our mistakes uplift and make us feel better about ourselves.

If that interests you at all, please come along and join us for the practices in Day 9!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

55. Day 8 - Drama, 31 Days to Enhanced Self-Esteem

mardi 9 janvier 2024 • Durée 20:05

Do you love drama?

I'm being facetious here.

I'm talking about today's subject; What do you do when life throws you a curve ball?

And what does this have to do with our self-esteem.

We will go through a process to figure out not only what our gut reaction is, how we feel about it and what we'd rather do instead, but also how to cultivate the space to respond in times of crisis instead of react.

If this interests you, please join us for Day 8!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

54. Day7: Reward, 31 Days to Enhanced Self-Esteem

lundi 8 janvier 2024 • Durée 09:10

Let's celebrate!

It's more than just a fun thing to do. It's essential to your self-esteem journey.

Today we'll talk about the elements that will support you in the continuation of this journey including the role of Dopamine. We'll talk about self-efficacy and how it affects your eventual performance.

But most of all, we'll celebrate you and show up for an entire week to take your self-esteem to the next level!

Go YOU!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/

If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

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53. Day 6, 31 Days to Enhanced Self-Esteem

dimanche 7 janvier 2024 • Durée 18:52

Today we tackle habits.

New choices create change.

If we repeat these new choices, they become a habit.

Habits become part of who we are and who we are is our contribution to every situation.

We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will support a change in how we feel about our worth until it hits the habit stage and becomes part of our improved self-esteem.

Here are the steps:

1. Stillness to Find Truth

2. Ask the Question: "Am I worth it?"

3. Listen for your truth to define "IT"

4. Craft your Mantra

5. Use the snot out of it.

If this interests you in the least, take the next few minutes and join us on this journey. Whether it's your first day toward enhanced self-esteem or your 6th....thanks for being you and being here!

If you feel inspired, please connect with me here:

Facebook https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

52. Day 5, Enhanced Self-Esteem in 31 Days: Worthiness and Selfishness

samedi 6 janvier 2024 • Durée 10:45

Worthiness.

Just the word alone is heavy.

We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof!

Are you ready?

So the steps go like this:

1. Open Your Eyes

2. Think About It

3. Do It

4. Assess It

5. Ponder It

Nope, those won't make sense until you listen to Day 5. But after, they'll be a great reminder so you can repeat todays steps any time you like.

I hope you join us on the journey.

If you feel inspired, please connect with me here:

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

Let's grow together! Because life...and all growth...is better together

51. Day 4, Enhanced Self-Esteem in 31 Days: Gut Health

vendredi 5 janvier 2024 • Durée 07:51

Today is about your gut health, but not in the traditional way.

In the intuitive, "gut feeling" way.

We're going to get really honest about how much you actually "go with your gut"

Why?

Because when you are in tune with your gut, and build that relationship, you're leveling up your ability to moment-by-moment assess your self-esteem.

Here are todays steps:

1. Get Quiet

2. Get Familiar

3. Get Judgemental

4. Get Across the Possibilities

If any of that sounds like just what you need to knock that new goal out of the park - come along for the ride!

If you feel inspired, please connect with me here:

If you're ready to begin crafting your Longevity Lifestyle, book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/

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Your Longevity Lifestyle – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other61

Spotify1

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other61

Spotify1

Facebook2