Explorez tous les épisodes du podcast Your Healthiest Healthy with Samantha Harris

A triple board-certified hematologist, medical oncologist and clinical informaticist reveals why most cancers aren't inherited, the everyday blood-work red flags that get missed, and the exact questions that turn a "negative" result into real peace of mind.

If you've ever skipped a screening because "it doesn't run in my family," this one is for you. My guest is better know to his social following as TheOncDoc, and he wastes no time busting that myth: the vast majority of cancers aren't inherited at all. They're largely a disease of age, time and exposure, which means the everyday choices you make in your 40s, 50s and 60s matter more than most of us were ever told.

We get real about what a "clear" mammogram actually means when nearly half of women have dense breasts, the red flags hiding in your routine blood work, and how to advocate for yourself when you know something isn't right (I also share my own story of a lump that two doctors brushed off).

Then we dig into the science of insulin as a growth signal, why glucose regulation is getting so much attention from oncologists, and the simple, no-prescription-needed habits that move your risk in the right direction. It's “10% Toxic” in action: do your best, skip the panic, and sleep well knowing you're doing the most you can.

In this episode, you will learn:

• Why 85–90% of cancers aren't inherited, and why "it doesn't run in my family" is not a reason to skip screening
• The dense-breast blind spot: why 40–50% of women can get a "negative" mammogram that misses something, and what contrast-enhanced mammography adds
• The questions to ask after a "negative" biopsy so you know it actually sampled the right area
• Anemia as an early warning: why new, unexplained low hemoglobin should always prompt the question "Why am I anemic?"
• How a healthy appetite is actually a reassuring sign, and which persistent changes (fatigue, bowel habits, appetite) warrant a call to your doctor
• Why albumin trending down on your standard blood panel is worth a closer look
• Multi-cancer blood tests, decoded: what tests like Galleri can and can't tell you
• Why cervical cancer is called "the one cancer that shouldn't exist," and how screening intervals are really set
• Insulin, explained: why this hormone acts as a growth factor and what that means for glucose regulation and cancer risk
• The heart-rate "snack" strategy, the two-nights-a-week alcohol shift, and other habits that add up over decades

About Our Guest Expert:

Dr. Sanjay Juneja is a triple board-certified hematologist, medical oncologist and clinical informaticist serving as Vice President of AI & Medical Informatics for Tempus AI, where he leads clinical AI strategy and implementation initiatives that bridge cutting-edge artificial intelligence with real-world oncology practice. He is the author of We Need to Talk About Cancer: An IMPORTANT Book for Patients, Family, and Friends and a master's candidate at Stanford Medical in clinical informatics management.

Dr. Juneja maintains an active clinical practice with Citrus Oncology. He serves on the Editorial Board of the peer-reviewed journal AI in Precision Oncology and is the co-founder of two startups, including TensorBlack Inc., an AI education and consulting company focused on oncology applications. He was named Targeted Oncology's inaugural 2024 Oncology Icon, was invited to the White House's 2023 Healthcare Leaders in Social Media Roundtable, and has been featured in The Washington Post, WIRED, Bloomberg and PBS.

Through his platform as "TheOncDoc," Dr. Juneja has built a global following of more than 750,000 subscribers. His podcast series on AI and healthcare has topped 5 million downloads in more than 110 countries.

🌐 Website: https://sjunejamd.com/

📸 Instagram: @theoncdoc · https://www.instagram.com/theoncdoc/

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Why wash clothes with toxic cleaners? Try this instead!

Our laundry rooms can be one of the most toxic spots in our homes. This is the clean swap I finally found, with that fresh scent and none of the toxic junk. Get 100 FREE LOADS here: https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

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My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, Therasage's portable infrared sauna and red light therapy are my daily go-to for detoxing, calming inflammation, better sleep and glowing skin. Use CODE: Samantha20 for 20% off here: https://tinyurl.com/detoxsauna

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Get Jumping!! Rebounder Workouts = Cardio without Impact

My mini-trampoline workouts give me efficient, low-impact cardio plus a boost to lymphatic flow. Use code SAMANTHA for 10% off fitness trampolines model 250 or higher here: http://www.jumpsport.com/SAMANTHA

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MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders and EWG-Verified anti-aging skincare here: https://us.shaklee.com/site/samanthaharris

And my vetted #1 toxin-free makeup here: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

FACEBOOK: @SamanthaHarrisTV - https://www.facebook.com/SamanthaHarrisTV/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

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Check out the seven the exact steps that saved Dr. V’s life — the steps for catching cancer early, detoxing without extremes, and stopping recurrence before it starts.

If you've ever left a screening appointment wondering, “Is that really everything I can do?” this conversation is for you. This October, for Breast Cancer Awareness Month, I’m pulling out of the vault my sit-down with Dr. Véronique Desaulniers, known as Dr. V, who felt a lump during a breast self-exam in 2004 and faced breast cancer a second time in 2015. Out of those experiences, she built her 7 Essentials system, a step-by-step framework that covers prevention, food, toxins, energy, emotions, herbs, and dental health.

We get into how mammograms, ultrasound, and thermography can work together, how to learn what's normal for your breasts (I share how mine turned up just 11 days after a clear result), what a surprising blood sugar reading taught Dr. V about juicing, and simple ways to lower your everyday toxic load without trying to live in a bubble. Dr. V shares her personal experience and perspective, and every diagnosis is different, so bring what resonates to your own doctor or oncology team before you change anything. My goal isn't to scare you into health. It's to hand you back your agency.

In this episode, you will learn:

• Breast Health Awareness Month: why Dr. V prefers that name for October and what it changes about how you think about your breasts all year
• How mammograms, ultrasound, and thermography each show something different, and why she suggests pairing tools instead of leaning on just one
• A self-exam surprise: how much smaller a lump can be when you know what to feel for, and how the My Breast Friend tool helps you practice
• The simple blood tests Dr. V suggests asking your doctor about, including vitamin D and 4 inflammation markers (CRP, homocysteine, LDH, and ESR)
• The juicing surprise: what checking her blood sugar after 30 years of juicing changed about her routine
• Why she says there's no one-size-fits-all way to eat, and why she likes a Mediterranean-style pattern
• What xenoestrogens are, and why she says to look at plastics, heavy metals, and what you put on your skin
• A label check you can do today: how to use EWG.org and the ingredient list to spot fragrance, a catch-all term that doesn't have to list what's inside
• The role Dr. V gives sleep, stress, and emotional health in her framework, plus the daily “relaxation mode” she recommends
• Her perspective on silver fillings and root canals, and the newer root canal approach she mentions
• …and so much more to help you become more informed, proactive, and confident about supporting your health for the long run.

About Our Guest Expert:

Dr. Véronique Desaulniers, known as Dr. V, is the founder of Breast Cancer Conqueror and the creator of the 7 Essentials system, a step-by-step wellness framework she developed after facing breast cancer twice. A bioenergetic chiropractor with more than two decades in practice, she is the author of Heal Breast Cancer Naturally and the co-founder of My Breast Friend, a breast self-exam training tool. She shares her research and personal story through blogging, live video, interviews, and podcasts.

Connect with Dr. Véronique Desaulniers:

Instagram: https://www.instagram.com/drveronique/

Website: https://www.breastcancerconqueror.com

Book: Heal Breast Cancer Naturally

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Get Cleaner, Regulated, Better Supplements for Less

Fullscript carries 100+ practitioner-trusted, third-party-tested supplement brands, with my discount on every order (and even more savings with auto-ship). Set up your free account here: https://us.fullscript.com/welcome/samanthaharris_store/store-start

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Why wash clothes with toxic cleaners? Try this instead!

Our laundry rooms can be one of the most toxic spots in our homes. This is the clean swap I finally found, with that fresh scent and none of the toxic junk. Get 100 FREE LOADS here: https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

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My Daily Go-To for Detoxing and Fighting Aging🌟

As a breast cancer thriver, Therasage's portable infrared sauna and red light therapy are my daily go-to for detoxing, calming inflammation, better sleep and glowing skin. Use CODE: Samantha20 for 20% off here: https://tinyurl.com/detoxsauna

*******************************************

Get Jumping!! Rebounder Workouts = Cardio without Impact

My mini-trampoline workouts give me efficient, low-impact cardio plus a boost to lymphatic flow. Use code SAMANTHA for 10% off fitness trampolines model 250 or higher here: http://www.jumpsport.com/SAMANTHA

*******************************************

MORE FAVES + GUIDANCE FROM SAMANTHA:

Get my favorite clean supplements, protein powders and EWG-Verified anti-aging skincare here: https://us.shaklee.com/site/samanthaharris

And my vetted #1 toxin-free makeup here: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

FACEBOOK: @SamanthaHarrisTV - https://www.facebook.com/SamanthaHarrisTV/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

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One of the most trusted OB/GYNs (who’s also a breast cancer survivor!) breaks down vaginal estrogen products, peptide safety, GLP-1s, supplement stacks, and why your DEXA scan matters more than you think.

There is no shortage of products promising to help women feel better through menopause — vaginal estrogen, DHEA, testosterone, peptide stacks, GLP-1s, supplements by the fistful.

But here's the question nobody is asking loudly enough: what actually has the science behind it, and what's just noise?

In Part 2 of my conversation with Dr. Corinne Menn, we go deep on the specific vaginal hormone products that are out there — Vagifem, estrogen rings, creams, Intrarosa — and I finally get clarity on which women need what, why one option isn't always enough, and the little application trick that completely changed the game for me.

Then we go somewhere most podcasts won't: peptide stacks, GLP-1s for cancer survivors, and the uncomfortable truth about how many women are spending hundreds on supplements they can't even explain. Dr. Menn draws a line I think every woman needs to hear — between well-studied treatments and unregulated compounds with zero long-term human safety data.

And underneath all of it is a message that hits home for me personally: you cannot out-supplement (or inject or biohack) a bad foundation. Your muscles, your bones, your protein intake, your strength training — that's the real longevity plan. Everything else is just a tool in the toolbox.

In this episode, you will learn:

• Why vaginal estrogen is not a one-size-fits-all solution — and how to work with your clinician to adjust if your first approach isn't enough
• The difference between Vagifem (estradiol insert), vaginal estrogen cream, and the estrogen ring — and which women benefit from combining more than one
• What vaginal DHEA (Intrarosa) is, how it converts to estradiol AND testosterone inside the cells, and the application trick Dr. Menn teaches her patients
• The estriol myth: why one common recommendation to use estriol externally isn't actually supported by US evidence
• Why local vaginal estrogen does NOT require progesterone for uterine protection — and when progesterone IS non-negotiable
• Where low-dose local testosterone fits for women with severe vaginal atrophy, especially those on aromatase inhibitors
• The peptide truth bomb: Dr. Menn's blunt assessment about long-term human safety data and popular peptide stacks — "full stop"
• Why growth-promoting peptides deserve extra caution for anyone with a cancer history — including reports of skin tumors from tanning peptides
• How GLP-1 medications may help certain cancer survivors — but why they come with a serious asterisk around muscle mass, bone density, and nutritional quality
• Why your DEXA scan is a better investment than a peptide stack — and why waiting until 65 to check your bone density is "absurd"

Dr. Corinne Menn is a board-certified OB/GYN and Menopause Society certified practitioner whose work in menopause care is deeply informed by her own experience as a young breast cancer survivor.

Diagnosed at age 28 while completing her OB/GYN training, she went through chemotherapy-induced menopause, ovarian suppression, and later surgical menopause. She subsequently learned that she carries a BRCA2 mutation. Her personal experience with the gaps in cancer survivorship and menopause care became a major part of her professional focus, including helping women navigate menopause after breast cancer and other medically complex situations.

Connect with Dr. Corinne Menn:

Instagram: https://www.instagram.com/drmennobgyn/

Website: https://www.drmenn.com/

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Fullscript carries 100+ practitioner-trusted, third-party-tested supplement brands, with my discount on every order (and even more savings with auto-ship). Set up your free account here: https://us.fullscript.com/welcome/samanthaharris_store/store-start

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Our laundry rooms can be one of the most toxic spots in our homes. This is the clean swap I finally found, with that fresh scent and none of the toxic junk. Get 100 FREE LOADS here: https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************

As a breast cancer thriver, Therasage's portable infrared sauna and red light therapy are my daily go-to for detoxing, calming inflammation, better sleep and glowing skin. Use CODE: Samantha20 for 20% off here: https://tinyurl.com/detoxsauna

****************

Get my favorite clean supplements, protein powders and EWG-Verified anti-aging skincare here: https://us.shaklee.com/site/samanthaharris

And my vetted #1 toxin-free makeup here: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

FACEBOOK: @SamanthaHarrisTV - https://www.facebook.com/SamanthaHarrisTV/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

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I loooove when wellness gets easier *and* more affordable. Why? Because taking care of yourself shouldn’t feel overwhelming, confusing, or like you need 27 browser tabs open comparing random supplement brands. 😅 From May 18–21, Fullscript is having their Signature Sale — which means savings on thousands of high-quality supplements from trusted, practitioner-vetted brands. It’s one of my favorite ways to stock up on wellness essentials while knowing I’m getting...

I sat down with Dr. Corinne Menn, a board-certified OB/GYN, Menopause Society certified practitioner, and breast cancer survivor who was diagnosed at just 28 years old, and this conversation blew me away.

Dr. Menn experienced menopause three different ways — from chemotherapy-induced to medically suppressed to surgical — and that lived experience fuels her mission to make sure no woman suffers the way she did.

We unpack why breast cancer is not one disease, why hormone therapy decisions must be individualized, and why the "lube it up and suck it up" culture around painful sex and vaginal atrophy needs to end…NOW!

This is a wake-up call for every woman in menopause, and especially for cancer survivors who've been told their only option is to suffer in silence. Dr. Menn brings the science and the soul to our conversation about genetic testing gaps, the real data on hormone therapy after breast cancer, and why vaginal estrogen should be standard of care, full stop.

Plus, she breaks down what vaginal atrophy actually looks like, why it goes way beyond "dryness," and how untreated GSM can lead to everything from chronic UTIs to hip fractures. If you've ever felt dismissed by your doctor or confused by conflicting advice, this one's for you.

• Why breast cancer is "as unique as your fingerprint" and why your menopause treatment should be just as individualized
• The 3 times Dr. Menn experienced menopause and how each one taught her what the medical system got wrong
• Why genetic testing done before 2013 may be dangerously incomplete, and how to request updated panels
• The real data on systemic hormone therapy after breast cancer, including what the HABITS and Stockholm trials actually showed
• Why vaginal estrogen is now in the NCCN guidelines and should be offered as standard of care to breast cancer survivors
• The difference between ER-positive, triple-negative, and DCIS when it comes to hormone therapy risk
• Why the "fail first" approach to vaginal dryness (try lube and moisturizers before hormones) is unscientific and harmful
• How genital urinary syndrome of menopause (GSM) affects far more than just sex, including UTIs, bladder function, and even hip fractures in older women
• What Dr. Menn would have done differently after her own diagnosis: baseline labs, bone density, vaginal hormones, and a real exercise prescription
• Samantha's "10% Toxic" philosophy and why trying to eliminate 100% of toxins actually backfired after her first cancer diagnosis
• …and more!

Dr. Corinne Menn is a board-certified OB/GYN and Menopause Society Certified Practitioner who was diagnosed with breast cancer at age 28 during her second year of residency in New York City.

After losing her mother to ovarian cancer at 54 and later discovering she carries the BRCA2 mutation, Dr. Menn dedicated her career to helping women navigate menopause, with a particular focus on breast cancer survivors. She treats patients through both her private practice and her telemedicine practice, bringing a rare combination of clinical expertise and deeply personal experience to every patient encounter.

Follow her on Instagram, TikTok, and Substack at

@drmennobgyn and learn more at www.drmenn.com

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It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

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Or visit:

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As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

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Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:This Podcast and all related

Menopause's changes almost no one warns you about — vaginal health, stubborn weight gain, hormone therapy timing, GLP-1s done right, and why testosterone deserves way more credit in women's midlife health.

YOUR BODY CHANGED. THAT DOESN’T MEAN YOU FAILED.

You can be eating well, lifting weights, paying attention to your health—and suddenly your body seems to be playing by a completely different set of rules.

In this episode, I sit down with certified hormone specialist and transformational nutrition coach Karen Martel for a candid conversation about the changes women experience during perimenopause and menopause—and the options we may want to discuss with our healthcare teams. We get into the things women are rarely warned about: changes in vaginal tissue, collagen, bone health, body composition (you know, that hunch back we also are getting, too?!), metabolism, energy, stress and even our voices.

Karen also shares her perspective on hormone therapy, why menopause weight gain can feel so stubborn, where GLP-1 medications may fit into the conversation, why preserving muscle becomes increasingly important, and why she believes testosterone deserves much more attention in women’s health.

Most importantly, this isn’t about creating one “perfect” menopause plan. The conversation repeatedly comes back to individualized care, informed choices and supporting your body in ways that help you stay strong, capable and confident for the decades ahead.

• Discover why more than half of women may experience some form of genitourinary change at menopause—and why almost none of us are told in advance.
• The real reason for that "hunchback": why bone density loss in the years after menopause quietly reshapes posture.
• Find out why oral and transdermal estrogen are not interchangeable, and what to ask your doctor about the difference.
• Hormone therapy after breast cancer: why Karen says this decision is deeply individual—and why she recommends gathering more than one oncologist's opinion.
• Learn why testosterone is being studied for a possible role in breast protection, and why this is still an emerging, closely watched area of research.
• Discover why roughly 80% of women experience some form of weight change at menopause—even the ones "doing everything right."
• Find out why Karen cautions against long fasting windows for many menopausal women, and who fasting can still work well for.
• The GLP-1 mistake she sees most often: why going too high, too fast, can backfire on muscle and long-term results.
• Discover why Karen wouldn't put a healthy young woman on a GLP-1—and what she'd tell her own daughters.Learn why testosterone does far more than support libido, touching bone strength, brain function and energy.

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach, and CEO of Midlife Solutions. Her path into this work started with her own health struggles — hormonal dysfunction in her early 30s, then premature ovarian failure that pushed her into early menopause in her early 40s. That experience became the foundation for her clinical practice today. She hosts The Hormone Solution, a top 1% globally ranked podcast with more than 350 episodes and 2.5 million+ downloads, and her work has been featured by outlets including the University of Arizona Health Sciences.

Connect with Karen Martel:

Instagram: @karenmartelhormones

Facebook: Karen Martel Women's Hormone Specialist

Youtube: Hormone Solution | Menopause & HRT

*************************************

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

SAVE 15-25% on every order!

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

*************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

*************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

*************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV -

The forever chemicals hiding in period products, the foods and fats that actually calm hot flashes, and the one vitamin D number every breast cancer survivor should know.

If you've ever stood in the feminine care aisle wondering whether your tampons are doing more harm than good, or found yourself googling for the hundredth time what to eat to calm hot flashes, this episode is for you. I sat down with Dr. Anna Cabeca, a triple board-certified OB-GYN known as the Girlfriend Doctor, to talk about the forever chemicals hiding in period products, the foods and fats that actually support your hormones, and why she says muscle is magic in menopause.

We also get into the supplements she swears by, the vitamin D number she wants every breast cancer survivor to hit, and the three simple priorities she comes back to again and again when women ask her how to feel better fast. None of this requires an overhaul. Just a few smart shifts you can start today.

What You'll Learn:

• Why forever chemicals in tampons and pads may be doing more to your hormones than you think
• What to look for (and skip) before you reach for that "organic" tampon
• Menstrual cups, decoded: what Dr. Anna actually thinks about medical-grade silicone as a safer swap
• The healthy fats she says are non-negotiable for hormone production during menopause
• How to make cruciferous vegetables easier on your gut without giving them up
• "Muscle is magic": why strength training matters more in menopause than almost anything else
• The bone-and-joint tradeoff of years of cardio, and what to alternate it with instead
• What a real hormone detox looks like, and the everyday foods that support it
• The truth about maca, breast cancer risk, and why she still recommends it
• The vitamin D number she wants every breast cancer survivor to hit, and how to get there safely
• ...and more!

About Our Guest Expert:

Dr. Anna Cabeca is a triple board-certified OB-GYN known as the "Girlfriend Doctor." She's the author of MenuPause, The Hormone Fix, and Keto-Green 16, and the creator of Mighty Maca Plus.

Connect with Dr. Anna Cabeca:

Instagram: @thegirlfrienddoctor — https://www.instagram.com/thegirlfrienddoctor/

YouTube: Dr. Anna Cabeca The Girlfriend Doctor — https://www.youtube.com/thegirlfrienddoctor

Website: linktr.ee/thegirlfrienddoctor

Books: MenuPause, The Hormone Fix, Keto-Green 16

**********************************************

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

**********************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

**********************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

**********************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of...

What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why some of the longest-living people on earth seem to skip the fads, the supplements, and the superfood powders entirely, this episode is your answer.

Dan Buettner, the National Geographic Fellow who discovered the world's five Blue Zones, joins me again to unpack the forgotten American diet his team of researchers say could add 6 to 10 years to your life. We get into the five pillars every longevity diet shares, why a daily cup of beans matters more than you'd think, why your toaster might be working against you, and how the friends you keep shape your health more than you realize. This is the real, doable version of eating for a longer life. No extremes required.

If you missed his interview in Season 1, be sure to check out Episode #8!

As for this episode…

What You'll Learn:

• Why the standard American diet contributes to hundreds of thousands of premature deaths a year, and what's changed since 1980
• The 5 pillars found in every longevity diet in the world
• Why a daily cup of beans is linked to living 4 years longer
• Why lightly steaming greens (even spinach) may beat eating them raw
• The one small kitchen swap tied to weighing 6 pounds less over two years
• Why starting your day with a savory breakfast beats cereal or bacon and eggs
• How faith and community involvement are linked to living 4–14 years longer
• Why your friends' habits are measurably contagious

•Why longevity isn’t about one miracle food, supplement, or 30-day challenge—it’s about habits you can happily repeat for decades.

… and so much more to help you create a lifestyle that supports not only a longer life, but a healthier, more vibrant one.

About Our Guest Expert:

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author best known for discovering and researching the world’s Blue Zones—regions where people consistently live exceptionally long, healthy lives. His work explores the food, movement, social, environmental, and lifestyle patterns shared by some of the world’s longest-lived populations.

In The Blue Zones American Kitchen, Dan turns his attention to the United States, uncovering traditional plant-forward food cultures and heritage recipes that reflect many of the same longevity principles found in Blue Zones around the world.

Connect with Dan Buettner:

Instagram: @danbuettner

Website: danbuettner.com

Book: The Blue Zones American Kitchen

Also explore: The Blue Zones Kitchen and The Blue Zones

____________________________________

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

____________________________________

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

____________________________________

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up-like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lot of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

____________________________________

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature, and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within the website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own, not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may...

If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.

I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism, and longevity. We get into why coffee is so much more than caffeine, how deep sleep literally washes waste out of your brain overnight, why tracking your sleep might be one of the smartest health moves you make, and what the research actually says about infrared saunas, cold plunges, and heart rate variability. It's practical, it's evidence-based, and you can start using it today.

What You'll Learn:

• Why coffee is far more than caffeine, and the 90-plus bioactive compounds that may help protect your brain

• The daily coffee sweet spot, and the "caffeine curfew" that guards your deep sleep

• How to choose cleaner coffee: organic, mold-free, water-processed decaf, and why flavored blends are a gamble

• Quality over quantity: why "I slept 8 hours" tells you almost nothing about your brain

• How deep sleep activates the glymphatic system to wash away waste tied to cognitive decline, and the minimum you should aim for

• The everyday habits that quietly sabotage restorative sleep, and why a wearable can help you fix them

• What HRV really measures, why higher means more resilient, and simple ways to raise yours

• Hot & Cold therapy: What the science says about infrared saunas and cold plunges, and why heat and cold may share the same protective pathways

• A crucial caution for breast cancer survivors and anyone at risk for lymphedema before starting heat or cold therapy

• The Mouthwash Habit Your Didn't Realize Is Harming You: The surprising connection between your mouth bacteria, mouthwash, blood pressure, and blood sugar

• Brain-Boosting Movement: Why exercise acts like medicine, turning your muscles into hormone-producing organs that support your brain

...and so much more!

About Our Guest Expert:

Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and 6-time New York Times bestselling author. Recognized as one of the world's leading voices in brain health, he has spent decades translating cutting-edge neuroscience into practical strategies that help people reduce their risk of neurodegenerative disease and support lifelong wellness. He's the author of bestsellers including Grain Brain, Brain Wash, and Drop Acid, with his newest book, Brain Defenders, released in 2026.

Connect with Dr. David Perlmutter:

Instagram: @davidperlmutter

Facebook: Dr. David Perlmutter

Website: drperlmutter.com

_________________________________________

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

_________________________________________

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

_________________________________________

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

_________________________________________

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want even more support, check out my:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc.,

In Part 2 of my conversation with integrative oncology expert Dr. Nasha Winters, we dive into one of today's hottest topics: GLP-1 medications like Ozempic and Mounjaro. We unpack why losing weight doesn't always mean becoming healthier, why muscle is truly your longevity organ, and how body composition—not just the number on the scale—can dramatically impact your future health.

We also finally answer the question we left hanging in Part 1: what is the estrobolome, and why does your gut bacteria have this much control over your estrogen? Dr. Nasha breaks down how to build your body's own natural GLP-1 production, what your continuous glucose monitor can teach you that has nothing to do with food, and one seriously blunt truth about hormones and your love life that might change how you think about your next doctor's visit.

This conversation is science-backed, practical, and empowering, reminding us that there are no quick fixes when it comes to longevity—just small, consistent choices that build a healthier future…plus we give the steps to get there.

• Why losing muscle during weight loss can shorten longevity.
• The surprising reason body composition matters more than the scale.
• What "TOFI" (thin outside, fat inside) means, and why it's more dangerous than looking overweight.
• How visceral fat influences hormones and toxin storage.
• How to build your body's own natural GLP-1, no prescription required.
• Why intermittent fasting isn't one-size-fits-all—and how to do it safely.
• How morning sunlight and meal timing support metabolic health.
• The surprising insights that a continuous glucose monitors can teach you about your own body.
• The connection between gut bacteria, estrogen metabolism, and healthy aging.
• Why lifestyle always outperforms supplements and quick fixes.
• What waking up between 1 and 3 AM might be telling you about your liver.
• Dr. Nasha's genuinely candid take on libido, hormones, and what's really going on.
• …and more!

Dr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.

Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.

Instagram: @drnashawinters

Facebook: https://www.facebook.com/drnashainc

Website: https://drnasha.com

Terrain Ten quiz: drnasha.com/quiz

___________________________________

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

________________________________________

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

________________________________________

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

________________________________________

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The

If you've ever wondered why your hormones feel completely out of balance despite "normal" lab work, healthy habits, or doing everything you can to feel better, this conversation is going to change the way you think about your health.

In Part 1 of this fascinating conversation, I sit down with internationally recognized naturopathic oncologist and metabolic health expert--and stage IV ovarian cancer thriver since age 19--Dr. Nasha Winters to explore one of the most overlooked concepts in modern wellness: your body's terrain.

Together, we unpack the surprising connections between chronic stress, gut health, circadian rhythm, loneliness, metabolism, and hormone balance—and why these systems are deeply connected long before symptoms show up on standard testing.

The good news? This isn't about striving for perfection.

It's about making small, intentional changes that help your body become more resilient, more adaptable, and better equipped for the decades ahead. Because true longevity isn't just about adding years to your life—it's about feeling vibrant enough to fully enjoy them.

• Why "normal" hormone labs don't always tell the whole story.
• Why the very habits that make you thrive can eventually be the ones that break you.
• Discover what happens inside your body in the first hour after you wake up, and why it matters more than almost anything else you do all day.
• Why she rewrote her own framework — discover what made her flip her entire ten-part health model upside down after a decade of teaching it the old way.
• The "era of despair" your doctor isn't tracking — find out which two surprising causes are driving America's fastest-dropping longevity in the world.
• The surprising role your gut bacteria play in estrogen balance.
• Why loneliness can show up as measurable inflammation in your blood work.
• What "wired but tired" really means—and what's happening with cortisol.
• How childhood stress may continue affecting your health decades later.
• Why your body needs to feel safe before it can truly heal.
• The surprising power of just 10 minutes of morning sunlight.
• Why blood sugar, stress, sex hormones, and sleep are inseparable.
• How embracing Samantha’s "10% toxic" method can help you build a healthier, more sustainable lifestyle.

Dr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.

Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.

Instagram: @drnashawinters

Facebook: https://www.facebook.com/drnashainc

Website: https://drnasha.com

YouTube @drnashawinters

Terrain Ten quiz: drnasha.com/quiz

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! I also love their TriLite red light panel, which I use every night at bedtime to soothe achy body parts (yep, I have a lof of them!)

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? The link below will lead you there. It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: "Samantha20" for 20% off -- or via link: https://tinyurl.com/detoxsauna

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of...

Detox, Insulin & Cancer Risk

If you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.

In this eye-opening episode from an important interview from 2023 but released now for the first time as a podcast episode, Samantha sits down with functional medicine physician and nutrition expert Dr. Elizabeth Boham to unpack one of the most overlooked drivers of modern disease: insulin resistance. Together, they explore the surprising connection between insulin, cancer risk, menopause weight gain, detoxification, stress, and longevity—and why many women may be experiencing metabolic dysfunction years before it shows up on standard lab work.

The good news? This isn't about perfection. It's about making small, sustainable changes that help create a body that's more resilient, more energized, and more capable for decades to come. Because the goal isn't just looking good today—it's building a body that still lets you hike, travel, play with grandkids, and live independently at 80 and beyond.

1. Insulin is a growth hormone — and that single fact explains why high levels of it can quietly raise your risk for more than one disease at once.
2. Why "normal" blood sugar doesn't mean you're in the clear — find out what your doctor's standard labs might be missing entirely.
3. The ideal fasting insulin number — discover the specific range Dr. Boham looks for, and why so many women fall outside it without ever knowing.
4. How alcohol tolerance explains insulin resistance — learn the surprisingly relatable analogy that makes this confusing topic finally click.
5. Why timing matters as much as what you eat — find out how the exact same meal can affect your body completely differently depending on the clock.
6. The everyday toxin you've probably never thought twice about — discover which exposure has been linked to both insulin resistance and breast cancer risk.
7. What your gut has to do with hormone balance — learn how transit time in your intestines can influence estrogen reabsorption.
8. The plate-building formula Dr. Boham recommends for every single meal — find out the three things she says should be on it, every time.
9. How much fiber you're probably missing — discover the real daily number most women should be aiming for, and how far off average actually is.
10. A 24-hour window your workout quietly opens up in your body — learn what's happening inside your cells in the day after you exercise.

About our guest expert:

Dr. Elizabeth Boham is a physician, nutritionist, and functional medicine expert who practices at the renowned The UltraWellness Center in Lenox, Massachusetts. A breast cancer survivor herself, Dr. Boham is passionate about helping individuals understand the root causes of chronic disease and empowering them with science-backed strategies to optimize metabolic health, reduce cancer risk, and support long-term vitality.

Her work focuses on nutrition, hormone balance, detoxification, gut health, and lifestyle medicine as powerful tools for prevention and healing.

Instagram: elizabethbohammd

________________________________________

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

________________________________________

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

________________________________________

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator!

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! Use CODE: Samantha20 for 20% off -- or via link: https://tinyurl.com/detoxsauna

________________________________________

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or

Want Ozempic Fx without the Rx?

What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn’t another diet… but relearning how to eat?

This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.

This conversation is practical, evidence-informed, and refreshingly free of extremes.

• Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at all
• Find out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plate
• Learn the Triple 30 Method and why these three specific numbers matter more than ever in midlife
• Uncover why calorie counting misses the point — and what to focus on instead
• Hear the honest truth about who GLP-1 medications are (and aren't) right for
• Get the science behind why a handful of nuts may not "cost" you as many calories as you think
• Understand the surprising gut-to-hormone pathway that connects fiber to estrogen balance
• Learn what actually happens in your body during the "invisible" metabolic shift after 40
• Discover the real difference between mindful snacking and "grazing" — and why it matters
• Find out how to judge protein powder, fermented foods, and resistant starch without the overwhelm

About Our Guest:

Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.

A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.

🌐 Website: dominiqueludwig.com

📸 Instagram: @dominiqueludwig_nutrition

_____________________________________

DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!

It shocked me that our laundry rooms are often one of the most toxic places in our homes. After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies. For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

__________________________________

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account.

Or visit: https://us.fullscript.com/welcome/samanthaharris_store/store-start

__________________________________

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up-like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link: https://tinyurl.com/detoxsauna

__________________________________

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

RETREATS -- https://tinyurl.com/YHHRetreats

INSTAGRAM -- https://www.instagram.com/samanthaharristv/

Let's make this health journey awesome together! 🌟💪

💕Samantha

Disclaimer:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in...

😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER.

And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science-backed ways to support your body, reduce symptoms, and thrive through perimenopause and menopause.

Double board-certified OBGYN and integrative medicine physician Dr. Felice Gersh reveals how declining estradiol drives blood sugar chaos, bone loss, and brain fog — and the food, fasting, and lifestyle moves that put women back in control at every stage of menopause.

From exercise and nutrition to gut health, fasting, hormones, and sleep, this episode is packed with practical insights to help you take control of your health and feel your best at every stage of life.

This is the science-backed, whole-body conversation that will change how you think about "the change.”

In this episode, you will learn:

• How estrogen impacts blood sugar, metabolism, and diabetes risk during menopause.
• Why menopause symptoms are connected to inflammation, gut health, and hormones.
• The powerful role phytoestrogen foods play in reducing hot flashes and supporting health.
• How exercise helps lower inflammation, improve insulin sensitivity, and ease menopause symptoms.
• Why walking after meals can help regulate blood sugar spikes and metabolic health.
• The connection between menopause, bone loss, collagen decline, and cardiovascular health.
• How time-restricted eating and fasting may support cellular repair and hormone balance.
• Why gut health and the microbiome are critical for mood, immunity, sleep, and metabolism.
• How sleep hygiene and reducing blue light exposure can improve hormonal and brain health.
• The truth about soy, phytoestrogens, and breast cancer risk.
• How nitric oxide-supporting foods like beets and leafy greens support vascular health.
• What women should know about hormone replacement therapy and bioidentical hormones.
• Why inflammation plays a major role in aging, cognitive decline, and overall wellness.
• Simple lifestyle shifts that can dramatically improve menopausal symptoms and long-term health.

… and so much more to help you navigate menopause with confidence, strength, and clarity.

About Our Guest Expert:

Dr. Felice Gersh is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, where she specializes in women’s health, menopause, hormones, and evidence-based integrative medicine. Dr. Gersh is widely recognized for her expertise in combining conventional medicine with holistic approaches to help women optimize their health through every stage of life. She is also the bestselling author of Menopause: 50 Things You Need to Know.

Connect with Dr. Gersh:

Instagram: dr.felicegersh

YouTube: https://www.youtube.com/@FeliceGershMD

Website: https://integrativemgi.com/

Book: Menopause: 50 Things You Need to Know by Dr. Felice Gersh

**********************************

Our laundry rooms can be one of the most toxic spots in our homes. This is the clean swap I finally found, with that fresh scent and none of the toxic junk. Get 100 FREE LOADS here: https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

**********************************

Fullscript carries 100+ practitioner-trusted, third-party-tested supplement brands, with my discount on every order (and even more savings with auto-ship). Set up your free account here: https://us.fullscript.com/welcome/samanthaharris_store/store-start

**********************************

As a breast cancer thriver, Therasage's portable infrared sauna and red light therapy are my daily go-to for detoxing, calming inflammation, better sleep and glowing skin. Use CODE: Samantha20 for 20% off here: https://tinyurl.com/detoxsauna

**********************************

Get my favorite clean supplements, protein powders and EWG-Verified anti-aging skincare here: https://us.shaklee.com/site/samanthaharris

And my vetted #1 toxin-free makeup here: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM — https://www.instagram.com/samanthaharristv/

FACEBOOK — https://www.facebook.com/SamanthaHarrisTV

RETREATS - https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

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What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).

Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.

Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.

Spoiler: your metabolism is not broken. It never was.

From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.

• Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.
• Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.
• Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.
• Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.
• Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.
• The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.
• Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.
• The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.
• Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.
• Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.

Dr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

🌐 Website: drwilliamli.com

📸 Instagram: @drwilliamli

************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

************************

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account.

************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up-like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification☀ Decrease Inflammation☀ Increase Circulation☀ Relieve Pain☀ Burn Calories☀ Sleep Better☀ Immune Enhancement & Promote Overall Health and Wellness☀ Mitochondria Support and Enhanced Energy☀ Increased Natural Nitric Oxide and Redox Molecule Production☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link: https://tinyurl.com/detoxsauna

************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

RETREATS -- https://tinyurl.com/YHHRetreats

INSTAGRAM -- https://www.instagram.com/samanthaharristv/

Let's make this health journey...

Could the biggest toxin affecting your health be hiding inside your walls?

You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?

In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow’s mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmune conditions.

Michael pulls back the curtain on the shocking connection between mold, mycotoxins, and the chronic symptoms millions of women write off as aging — brain fog, fatigue, weight gain that won't budge, hormonal disruption, and even autoimmune conditions. More importantly, he gives you a clear, empowering roadmap: how to test your own home, what to look for in every room, and the simple daily habits that dramatically reduce your toxic burden starting tonight.

• What mold and mycotoxins actually are
• Why mold exposure may contribute to brain fog and chronic fatigue
• The surprising connection between toxins and weight gain
• How mold may impact hormones, fertility, and autoimmune conditions
• The #1 place mold commonly hides in homes
• Why standard mold testing often misses the real problem
• How dust testing works and why it may be more accurate
• The most common hidden mold areas in your house
• What to know about bathrooms, grout, and trapped moisture
• How mold grows inside reusable water bottles and appliances
• Why drying matters just as much as cleaning
• When mold remediation may require opening walls
• Practical first steps to creating a healthier home environment

…and so much more that will transform the way you think about mold exposure, indoor health, exercise, aging, and long-term wellness.

About Our Guest Expert:

Michael Rubino is a mold and remediation expert specializing in indoor environmental health and water-damaged building recovery. He helps homeowners and professionals identify, address, and prevent mold-related issues through science-informed, practical strategies focused on moisture control and long-term remediation solutions.

Connect with Michael:

Instagram

Facebook

Website

****************************************

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account. Or visit:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

Or visit:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

******************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank.

This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification☀ Decrease Inflammation☀ Increase Circulation☀ Relieve Pain☀ Burn Calories☀ Sleep Better☀ Immune Enhancement & Promote Overall Health and Wellness☀ Mitochondria Support and Enhanced Energy☀ Increased Natural Nitric Oxide and Redox Molecule Production☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator!

By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

**GRAB HERE!** use CODE: Samantha20 for 20% off -- via link:**https://tinyurl.com/detoxsauna**

************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

INSTAGRAM: @SamanthaHarrisTV - https://www.instagram.com/samanthaharristv/

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST...

What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.

From the cancer-fighting compound hiding in your espresso, to the truth about soy and breast cancer risk that 14 published studies now confirm, to what your "healthy" stevia packet may secretly contain — Dr. Li delivers the kind of science-backed clarity that changes how you shop, eat, and think about food as medicine every single day. This is one of those episodes you'll want to share with every woman you love.

• The chlorogenic acid triple-threat: How the natural compound in coffee simultaneously lowers inflammation, activates brown fat to burn visceral fat, AND cuts off the blood supply to cancer cells.
• Organic coffee is more potent: Why pesticide-free farming causes the coffee plant to produce more chlorogenic acid — meaning organic beans are literally more medicinal.
• The dairy-in-coffee trap: How dairy fat forms "soap bubbles" around chlorogenic acid, blocking up to 20–30% of its absorption in your gut.
• Cellular aging and telomeres: How chlorogenic acid has been shown to slow the shortening of telomeres — the protective caps on your DNA — keeping your tissues and organs more vital, longer.
• The 1–4 cup sweet spot: What the clinical and epidemiological research says about optimal daily coffee intake and how not to get paralyzed by the math.
• The stevia label scandal: Why a "pure stevia" label can be deceiving — and how the filler erythritol, often hidden inside, has been linked by cardiologists to increased heart attack risk.
• Soy is nature's tamoxifen: How soy's phytoestrogen (genistein) has a completely different molecular structure than human estrogen — and actually blocks estrogen receptors the same way the breast cancer drug tamoxifen does.
• 14 JAMA-level studies, one conclusion: Every single study examining soy consumption in women at high breast cancer risk found improved survival rates and lower recurrence — with no study showing increased mortality.
• The 10-gram soy protein target: How one tall glass of soy milk or a small portion of tofu delivers the daily amount studied in clinical trials for breast protection.
• Emulsifiers and your gut microbiome: Why additives like carrageenan, guar gum, and polysorbate in commercial coffee drinks and plant milks silently alter the healthy bacteria in your gut, raising systemic inflammation.

Dr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.

🌐 Website: drwilliamli.com 📸 Instagram: @drwilliamli

********************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.

Found it finally!!!

Here is the link to it (and you can message me on Instagram or Facebook to check to see if there are any great offers happening with current savings!)

CLICK THIS LINK for the details and get 100 FREE LOADS ...or copy & paste this link👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

********************************************

Did your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?

Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?

That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!

And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.

Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.

Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.

Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.

✨ Easy online ordering

✨ Practitioner-trusted supplement brands

✨ Personalized wellness support

✨ Delivered straight to your door (because leaving the house is optional)

Just click HERE to set up a free account.

Or visit: https://us.fullscript.com/welcome/samanthaharris_store/store-start

********************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! -- be sure to use CODE: Samantha20 for 20% off

or via link:**https://tinyurl.com/detoxsauna**

*************************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris**

And my vetted #1 best toxin-free makeup **HERE**

or go visit: https://crunchi.com/samanthaharris**

Want more support, check out YOUR HEALTHIEST...

We talk so much about immunity, but what if the real conversation starts in your gut?

In this episode, I’m joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we’re breaking down something most women are never told: 80% of your immune system lives in your gut. We unpack how everyday medications, well-intentioned prescriptions, and quick fixes can quietly undermine your long-term health — and what it actually looks like to support your gut for resilience now and independence later.

This is an essential episode for anyone who wants to optimize their biology and protect their long-term cognitive and microbiome health.

What You’ll Learn

• Why 80% of your immune system lives in your gut
• How stomach acid plays a critical role in antiviral defense
• The hidden gut costs of proton pump inhibitors and NSAIDs
• What antibiotics really do to your microbiome — and why probiotics can’t undo it all
• The surprising link between antibiotics and brain health in midlife women
• The most important questions to ask your doctor before filling a prescription
• Why optimization often starts with what you stop doing

...and much more!

About Our Guest Expert:

Robynne Chutkan, MD, is an integrative gastroenterologist, microbiome expert, and author wants to help you find your Gutbliss.

She is also the author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Antiviral Gut. She is known for bridging cutting-edge science with practical, food-first solutions that empower people to take charge of their gut, immune, and overall health.

Dr. Chutkan shares, "I was educated at Yale (undergraduate) and Columbia (medical school and residency), did my GI training at Mount Sinai Hospital in NY, and have been on the faculty at Georgetown Hospital since 1997. I am passionate about gut health, and I believe better digestive health is within reach for most of us. My goal is to help you understand the feedback your GI tract is giving you, identify the root cause of your digestive distress, and provide you with the tools to heal your gut. Knowledge, like food, is powerful medicine."

Find Dr. Chutkan:

• Website: https://www.robynnechutkan.com
• Instagram: @drchutkan
• Facebook: Dr. Robynne Chutkan

****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻 or click below:

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.

I am all about regular testing, purity and potency when it comes to supplements for my family and me...

and that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!

Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.

So, I am offering you MORE SAVINGS!

Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.

When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉

To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include...

We are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I’m joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.

Dr. Haver breaks down the systemic problem in medicine where women are often over-medicated with six different prescriptions when the root issue is hormonal. We dive deep into the science of why your cholesterol might spike by 18% during the transition and why building "muscle armor" is your best defense against frailty at 80. Whether you are navigating natural menopause or the oncology barriers facing survivors, this episode is about reclaiming your power and making small, manageable daily steps toward your 10% toxic goals.

What You’ll Learn in This Episode:

• The Estrogen Map: Why receptors in your heart, gut, and brain mean menopause is a full-body event.
• The 30-Minute Walk: How a simple walk after your main meal can slash your diabetes risk by 50%.
• The Estrobolome: Understanding how your gut bacteria recycle and package healthy forms of estrogen.
• Bone Density Secrets: The "sweet spot" blood levels needed to actually grow bone, not just stop the loss.
• Vaginal Estrogen Facts: Why it is a life-saving tool for preventing UTIs and sepsis, even for many breast cancer survivors.
• The Perimenopause "Chaos": Why the rate of bone loss and cholesterol increase is actually greatest before you reach menopause.
• Creatine & Brain Fog: The observational benefits of creatine for cognition and midlife brain health.
• The Cholesterol Shift: Why LDL levels drift upward across the transition even if your diet hasn't changed.
• 10% Toxic Living: How Dr. Haver manages hair color, glass storage, and non-toxic cookware in her own busy life.
• Testosterone Nuance: The role of testosterone in libido, sarcopenia prevention, and the risks of over-dosing .

About Our Guest Expert:

Dr. Mary Claire Haver, MD is a board-certified OBGYN, time 100 creator, and New York Times bestselling author. She is recognized for her expertise in menopause, perimenopause, and midlife women’s health, and was a pivotal contributor to the ABC special Oprah’s Menopause Revolution. Dr. Haver’s research and clinical work focus on hormonal health, neurological well-being, cardiovascular and bone health, and optimizing quality of life for women during the Pause Life. She is the author of The New Menopause and The New Perimenopause, providing evidence-based guidance for women navigating midlife health.

Connect with Dr. Haver:

Website: https://thepauselife.com/

Instagram: https://www.instagram.com/drmaryclaire

Facebook: https://www.facebook.com/drmaryclaire

****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.

I am all about regular testing, purity and potency when it comes to supplements for my family and me...

And that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!

Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.

So, I am offering you MORE SAVINGS!

Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.

When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉

To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes.

This episode is about moving beyond the deprivation mindset of "eating less" to explore how to lose weight without ever counting a single calorie.

We’re talking real science and food that actually tastes good. From why berries beat calorie counting to how fiber literally "traps" calories and carries them out of your body, we are diving deep into the Power Foods strategy. Dr. Barnard explains how plant-based meals naturally stimulate GLP-1—the same satiety hormone targeted by drugs like Ozempic and Wegovy—allowing you to turn off your appetite without needles or side effects. This is a must-listen for women who want to feel strong, lean, and fully alive now and at 80.

What You’ll Learn in This Episode:

• The Biological Pivot: Why traditional calorie restriction backfires in midlife and what works instead.
• Calorie Trapping: How fiber acts as a literal "sponge" to remove approximately 100 calories per day as waste.
• The Three Fat-Loss Mechanisms: How to activate appetite control, calorie trapping, and a metabolism boost simultaneously.
• Natural GLP-1: Why plant-based fiber and healthy complex carbs are the exact signals your satiety cells are looking for.
• The Twin Study: The mind-blowing research linking berries to 9% less abdominal fat, even in genetically identical twins.
• Thermogenesis Hacks: How cinnamon, chili peppers, and specific spices increase your calorie-burning speed.
• The Power 6 Foods: The top foods proven to support sustainable weight loss, including berries, melons, and cruciferous veggies.
• Habit Retraining: Why weight-loss drugs fail to retrain eating habits and how food can bridge that gap.
• The 21-Day Transition: How to move gently into a Power Foods lifestyle without overwhelm or perfection.
• Longevity Benefits: Why this approach reduces cancer risk, supports joint health, and reverses diabetes markers.

About Our Guest Expert:

Dr. Neal Barnard, MD, FACC is an adjunct professor of medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. His research focuses on the role of nutrition in weight loss, diabetes reversal, hormonal health, chronic pain, and cancer prevention. He is the author of multiple bestselling books, including The Power Foods Diet, and has led NIH-funded clinical trials that are reshaping how we understand metabolic health.

Instagram/Twitter: @DrNealBarnard

Facebook: @NealBarnardMD

****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.

I am all about regular testing, purity and potency when it comes to supplements for my family and me...

And that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!

Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.

So, I am offering you MORE SAVINGS!

Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.

When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉

To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and...

😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY.

Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Feeling bloated, low on energy, or struggling with mood swings? It might be your gut telling you it needs more care. In this episode, gut health expert Dr. Megan Rossi breaks down the science and gives practical, everyday strategies to feed your microbiome, reduce bloating, and unlock energy, mental clarity, and long-term wellness.

In this episode, you will learn:

🌱 Why gut health matters – how your 9-meter digestive tract houses 70% of your immune system and communicates with your brain to regulate hormones, appetite, and mood.

🥦 The power of plant diversity – why eating 30+ different plant foods each week across fruits, vegetables, legumes, grains, nuts/seeds, herbs, and spices can transform your gut microbiome.

💪 Fiber is fuel for your microbes – how different fibers and polyphenols feed gut bacteria, produce beneficial short-chain fatty acids, and boost digestion, metabolism, and mental health.

😳 Bloating & gas explained – why sudden fiber spikes, constipation, or SIBO trigger discomfort and how slow, steady introduction of fiber helps your gut adapt.

🧠 Gut + mental health connection – the SMILE trial shows that a high-fiber, whole-food diet can significantly improve depression scores in just 12 weeks.

🍴 Practical everyday strategies – batch-cook fiber-rich meals, sneak vegetables into breakfast and baked goods, and use restaurant sides and appetizers to make plant-forward meals on the go.

😌 Lifestyle tweaks for comfort – chew food 20–40 times, wear loose-fitting clothing to avoid “tight pants syndrome,” and practice mindful eating to reduce bloating.

💡 Surprising fact: Ancestors ate around 100g of fiber daily—far more than most of us today. Feeding your gut the right diversity can improve mood, hormones, and energy.

… and so much more that will reshape how you think about fiber, gut bacteria, bloating, and thriving from the inside out.

****************************************

About Our Guest Expert:

Dr. Megan Rossi is a registered dietitian, nutritionist, and leading gut health researcher with a PhD in gut microbiome science. She has spent over a decade exploring how diet, lifestyle, and microbiome diversity impact immunity, mental health, digestion, and longevity. Megan brings a practical, evidence-based approach to gut health, making complex science accessible and actionable for anyone looking to optimize their wellbeing. Through her books—including Eat Yourself Healthy, Love Your Gut, and Eat More, Live Well—she empowers people to build healthier, happier, and more resilient bodies from the inside out.

Connect with Megan:

Website: https://theguthealthdoctor.com

Instagram: @theguthealthdoctor

Twitter: @TheGutHealthDr

****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

**********************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for...

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD

While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.

We’re moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don’t worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.

In this episode, you will learn:

• Why you truly can’t out-exercise a poor diet
• How the gut–immune–inflammation triad impacts midlife health
• What trials reveal about saturated fat, seed oils, and inflammation
• How fiber naturally boosts GLP-1 and stabilizes blood sugar
• The “second meal effect” and why beans are metabolic magic
• How short-chain fatty acids enhance insulin sensitivity and satiety
• Why resistant starch (cooled potatoes, rice) improves metabolic flexibility
• The truth about whole grains and inflammation
• Algae vs. fish-based omega-3s and what to look for in supplements
• Why capsule form, refrigeration, and quality control matter
• How to increase fiber without bloating
• Small, practical steps that build long-term gut, immune, and metabolic resilience

…And much more!

About our guest expert: Dr. Will Bulsiewicz

Gastroenterologist, Lifestyle Medicine Physician, NYT Bestselling Author

Dr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.

Website: https://theplantfedgut.com

Instagram: https://www.instagram.com/theguthealthmd/

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The TherasageCollection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric...

Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright

STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE)

What if aging “gracefully” wasn’t about slowing down—but about getting stronger?

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright flips everything we’ve been taught about aging, menopause, bone loss, and frailty—and replaces fear with power, science, and action.

From the biology of longevity proteins to why a single fall can change everything, this conversation is a wake-up call (and a roadmap) for building a body that can carry you through every decade of life.

In this episode, you will learn:

• Why muscle contraction—not age—drives longevity, and how exercise boosts powerful longevity proteins like Klotho.
• How muscle, bone, brain, and gut constantly communicate, shaping metabolism, glucose control, and overall resilience.
• Why frailty and hip fractures are not inevitable, and how strength and balance act as protective shields against aging.
• How exercise functions as a “health savings account”, determining how well you recover from illness, surgery, or injury.
• Why bone health requires both density and quality, and when to ask for tools like DEXA scans and REMS ultrasound.
• What to do after a fracture at any age to support healing, protect future bone health, and prevent decline.
• Why smoking and vaping are devastating for bones, impair healing, and increase fracture risk.
• How chronic inflammation quietly weakens bone and muscle, accelerating frailty and loss of independence.
• Why upper-body strength is essential for daily function, including getting off the floor, out of chairs, and recovering from injury.
• How simple challenges like push-ups, planks, and grip strength translate directly to real-life independence.
• How to improve balance and fall prevention with easy “exercise snacks” like standing on one foot or tree pose.
• Why perimenopause changes the rules, and how to prepare your body with smarter training, nutrition, and recovery.
• How to use baseline data (lean muscle mass, bone density, fracture risk) to track progress and train more effectively.

About Our Guest Expert:

Dr. Vonda Wright is a renowned orthopedic surgeon, researcher, and leading authority on aging, bone health, and longevity through movement. She specializes in women’s musculoskeletal health, strength training for midlife and beyond, and preventing frailty, fractures, and loss of independence as we age.

Dr. Wright brings a rare and powerful perspective—combining decades of surgical experience with cutting-edge research on how muscle, bone, brain, and metabolism communicate. She is a passionate advocate for proactive strength training, balance work, and intelligent exercise as essential tools for healthy aging, menopause resilience, and long-term independence. Through science-backed strategies and practical guidance, she empowers women to build strong bones, resilient muscles, and a body that supports them for life.

Her work helps listeners move beyond fear of injury or aging and into confidence, capability, and strength—at any age.

Connect with Dr. Vonda Wright:

• Website: https://www.drvondawright.com
• Instagram: drvondawright
• Book: Unbreakable: A Woman’s Guide to Aging with Power

****************************************

DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.

I am all about regular testing, purity and potency when it comes to supplements for my family and me...

And that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!

Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.

So, I am offering you MORE SAVINGS!

Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.

When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉

To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders,...

Do you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett—CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move. Juliet breaks down why we need to stop looking for "hacks" and start returning to what she calls Basecamp. This is a system of five essential habits designed for the "busy working mom" who doesn't have time to meal prep or spend three hours in a sauna but refuses to settle for a body that feels like a prison.

We’re diving into the "24-Hour Duty Cycle" and how to stop treating missed workouts like moral failures. From the secret of the "800-Gram Challenge" to the non-negotiable science of fueling your body within 30 minutes of a workout, Juliet gives us the practical, "no-weirdo-diet" blueprint for becoming durable enough to live fully and independently well into our 80s.

What You’ll Learn in This Episode:

• The Basecamp System: The five critical daily habits that hold your health together when life gets chaotic.
• Durability vs. Longevity: Why "durability" is a more powerful term for survivors and high-performers.
• The 800-Gram Challenge: How to hit your fiber and micronutrient goals without the "prison" of constant tracking.
• Kitchen Island Steps: Why 8,000 steps isn't a workout—it's intentional movement you can accumulate in your own kitchen.
• Protein Timing: The "30 minutes or less" rule for women that changes the game for recovery and muscle building.
• Toxic Cardio vs. Mass: Moving past the "restrict" mindset to signal to your body that it is safe to build muscle.
• Low Energy Availability: Why under-eating is the secret scourge of midlife and how muscle mass actually lets you eat more.
• And so much more!!!!

About Our Guest Expert:

Juliet Starrett is a certified Master Nutrition Coach, co-founder and CEO of San Francisco CrossFit, co-author of the Wall Street Journal bestseller Desk Bow and New York Times bestseller Built to Move, and co-host of the Ready State Podcast. Alongside her husband Kelly, she created the STAR system at the Ready State to guide clients toward pain-free, high-performing, and durable bodies. Juliet is a former professional Whitewater paddler with three world championships and five national titles.

Connect with Juliet:

Instagram: @julietstarrett

Website: www.thereadystate.com

****************************************

Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.

I am all about regular testing, purity and potency when it comes to supplements for my family and me...

And that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!

Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver, I want ALL OF US TO SAVE.

So, I am offering you MORE SAVINGS!

Get this, first orders get 25% off supplements you might already be taking from 100+ brands. Or you can find an even better, cleaner and more transparent tested brand to get what you need or want to explore.

When you order again -- for every one-time purchase, you get 15% off AND I am able to give you 20% OFF all recurring orders!!! 🎉

To sign up your own Fullscript account to get the highest quality, regulated supplements shipped right to your door — you may set up an account with me via this link:

https://us.fullscript.com/welcome/samanthaharris_store/store-start

*****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself?

Drumroll, please...

The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES --

Are you still trying to use your 20-year-old fitness routine to solve your 50-year-old body's challenges? In this episode, Samantha chats with fitness powerhouse Hailey Babcock, founder of Haley Happens Fitness, about why the "cardio is king" era we grew up in is officially over.

If you’ve felt intimidated by the new "heavy lifting" trend or confused by the conflicting advice on social media, this conversation is the breath of fresh air you’ve been waiting for.

Hailey breaks down why muscle is the ultimate currency for longevity and how to safely navigate the musculoskeletal shifts that happen when estrogen begins to leave the building.

This isn't just about "looking toned" (though Hailey has some spicy truths about that marketing buzzword!). It’s about building a bulletproof body that can survive a trip off a curb, a heavy suitcase, or a health crisis.

From the secret importance of grip strength to the "dosage" of recovery you didn't know you needed, Hailey provides a roadmap for women over 40 to feel strong, energized, and—most importantly—capable for the next forty+ years.

What You’ll Learn in This Episode:

• The Recovery Mandate: Why you can no longer "crush it" in the gym on four hours of sleep and a stressful schedule.
• Lifting Heavy vs. Lifting for You: How to find your personal "heavy" without risking injury or feeling like you have to be a powerlifter.
• The "Long and Lean" Myth: The scientific truth about muscle growth and why "toning" is a misleading concept.
• The Mozart Method: Why strength is a skill that requires a foundation before you try to play the "masterpieces" of max-strength training.
• Hidden Weak Links: Why your grip strength and your foot stabilizers are likely the "limiting factors" holding back your progress.
• The Bone Density Blueprint: Why your bones need "torque" and why pogo-jumps might be the most important move you aren't doing.
• Polarized Training: The reason 15 minutes of "sprint" training—though miserable in the moment—is essential for your brain and your reaction time.
• Strength Vs Skinny: Why strength training isn’t just for younger women—and why “strong beats skinny” is the new rule.
• Hormonal Nuance in Midlife: How hormonal shifts after age 40 change recovery, performance, and exercise needs.
• The Babcok App Differnece: How expert insights from Dr. Stacy Sims and Dr. Vonda Wright integrated into her programs (Be sure to catch those episodes a well -- Ep. 51 for Dr. Sims, Ep. 56 for Dr. Wright!)
• …and much more about how to feel strong, capable, and energized at every stage of midlife.

About Our Expert, Hailey Babcock:

Hailey Babcock is the founder of Hailey Happens Fitness, an online fitness and nutrition brand dedicated to empowering women over 40 to feel strong, confident, and energized through every stage of midlife. With over 20 years in the fitness industry, Hailey has guided more than 50,000 women through her programs and is on a mission to make strength training approachable, safe, and effective. Her app combines science-backed training with real-life support, helping women everywhere build resilience and independence for the long run.

Connect with Hailey:

• Instagram: @haileyhappensfitness
• Facebook: Hailey Happens Fitness
• Website: haileyhappensfitness.com

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA- 10% off

Just click HERE or visit:

https://www.jumpsport.com/Samantha

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged...

Is your body starting to feel like a stiff, achy "prison"? For many women in midlife, rolling out of bed in the morning has become a symphony of pops, cracks, and "grumpy" joints.

In this episode, Samantha sits down with mobility expert Vanja Moves to challenge the cultural lie that physical decline is an unavoidable part of the aging process. Vanja shares the striking inspiration behind her philosophy and explains why "decades of neglect" are often mistaken for "getting older".

This conversation is a deep dive into reclaiming your physical agency. Vanja reveals why your one-hour gym session might not be enough to save your joints if you’re sedentary for the other 23 hours, and she introduces the "Movement is Medicine" framework. This episode isn't just about fitness; it’s about building a body that allows you to remain independent, vibrant, and capable well into your 80s and 90s.

What You’ll Learn:

• The Grandmother Test: The simple floor-movement metric that predicts your long-term physical independence.
• The "Medicine" Dosage: Why your current injuries aren't a reason to stop moving, but a reason to change your "dosage" of movement.
• Western vs. Eastern Mobility: The hidden reason why Eastern cultures don't suffer from the same "age-related" mobility issues we see in the West.
• The Squat Myth: Why common gym advice about "protecting your knees" might actually be making your joints weaker and more prone to injury.
• Movement Snacks: How to integrate "organic" human movement into your busiest days without ever stepping foot in a gym.
• The Estrogen Connection: How building lean muscle mass can act as a powerful ally for your body when hormones begin to shift.
• Mind-Muscle Literacy: The secret to "rewiring" your brain to control your body’s end-range of motion safely.

About Our Guest Expert:

Vanja Moves is a movement and longevity expert who teaches a transformative approach to living in your body. Through her Movement is Medicine philosophy, she combines movement science, nervous-system literacy, strength training, and identity reprogramming into practical tools anyone can use to move better, feel stronger, and reclaim their physical life.

Vanja brings a unique perspective by treating movement as more than exercise—it’s a catalyst for mental clarity, stress relief, and personal growth. Her approach helps people reset, build discipline, expand capacity, and rewire their identity from the ground up.

Through Instagram, YouTube, and her podcast Making Moves, Vanja reaches millions with insights that cut through trends and misinformation, providing simple, actionable strategies that stick. She is a trusted guide for anyone looking to feel capable, grounded, and fully in charge of their body and life.

Connect with Vanja:

Instagram: vanja.moves

Website: https://movesmethod.com/now

****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

**********************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA- 10% off

• www.jumpsport.com/SAMANTHA

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha

Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal

Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in!

Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can take control.

Whether you’re navigating menopause, perimenopause, or post-cancer recovery (did you even know that "exercise oncology" exists?!!), this episode is packed with insights that will reshape the way you think about exercise, aging, and health.

In this episode, you will learn:

• How exercise oncology can reduce cancer recurrence risk and boost mental wellbeing.
• Why hormone therapy affects men and women differently—and what it means for you.
• Smart ways to create a hormone-focused lifestyle without feeling overwhelmed.
• Using exercise as medicine for anxiety, depression, and post-treatment recovery.
• Why sitting too much ages you—and how tiny daily moves can reverse the clock.
• Hormonal shifts, muscle, and strength: what to do today for long-term health.
• The “sit and stand” test: a quick check for balance, mobility, and lifespan.
• The six-minute walk test: simple at-home insights for heart and lung health.
• Why lean muscle is essential for metabolism, hormones, and aging with energy.
• Life-changing movement doesn’t have to be intense—consistency beats perfection.

… and so much more that will reshape the way you think about exercise, aging, and health.

About Our Guest Expert:

Aaron Leventhal is an expert in exercise oncology, fitness for people over 40, and targeted workouts for menopause. He also brings a deeply personal perspective—he is a male breast cancer survivor, giving him unique insight into navigating cancer, hormone therapy, and recovery.

His book, The New Fit, compels you to approach fitness in midlife differently and better.

Aaron combines science-backed strategies with practical guidance to help individuals build strength, improve hormone balance, and enhance overall health. His experience makes his insights both inspiring and actionable for anyone looking to thrive at any stage of life.

ABOUT "THE NEW FIT" BOOK:

The New Fit by Aaron Leventhal is a revolutionary guide to fitness for individuals over 40, offering a science-backed approach to help readers redefine their strength and performance at any age. The book dives deep into the natural changes that come with aging, such as muscle loss and decreased performance and provides strategies to combat these challenges. Leventhal shares practical tools for creating personalized fitness plans that focus on strength, mobility, and resilience, empowering readers to embrace the changes in their bodies and unlock their full potential. The New Fit is not just about getting fit—it’s about transforming how we view aging and taking control of our wellness journey to thrive well into the future.

Connect with Aaron:

Instagram: @aaron_leventhal

Facebook: https://www.facebook.com/Aaron17Leventhal/

Website: https://www.aaron-leventhal.com/

****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

Did you know, according to NASA, that about 10 minutes of rebounding gives us practically the same (if not more) metabolic benefits as 10,000 steps?!

So much great science behind it for our longevity, our minds and our lymphatic system.

You can even use code: Samantha10 for 10% off my favorite fitness trampolines.

Just click HERE or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- or via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together!...

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims

Women can thrive through perimenopause and menopause, and it starts with strength!

Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn’t. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.

In this episode, you will learn:

• Why estrogen—not testosterone—is the key hormone for women’s strength, bone health, and brain function.
• How exercise acts like a natural “replacement signal” for declining estrogen.
• The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”
• How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.
• Key training principles: progression, periodization, and sustainable weekly patterns for real life.
• The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.
• Injury-smart modifications to protect joints while still getting strong.
• Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.
• Why sleep is non-negotiable for fat loss, strength, and hormone balance.
• Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks.

… and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife.

Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women’s health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life.

Connect with Dr. Stacy Sims:

Instagram: @drstacysims

Facebook: https://www.facebook.com/drstacysims

Website: https://www.drstacysims.com

****************************************

DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and...

Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett

There is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now.

Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild.

There’s a lot of noise out there when it comes to Hormone Replacement Therapy (HRT), and not all of it is true

In this episode, you will learn:

• Impact of the 2002 Women’s Health Initiative (WHI) study on HRT perceptions
• Misconceptions about HRT causing breast cancer—what science actually says
• Why early hormone health education is crucial before menopause
• Hormones as master regulators of overall health and aging
• When and why women should discuss HRT seriously with their doctors
• HRT benefits for women undergoing menopause and perimenopause
• Safety and use of vaginal suppository HRT for breast cancer survivors
• Systemic nature of vaginal hormone delivery and its implications
• Comparing patches, oral pills, and vaginal HRT: risks and benefits
• Balancing risk versus benefit in hormonal treatments like birth control
• The concept of “post birth control syndrome” and its health impacts
• The importance of patient informed consent and understanding treatment trade-offs
• Role of the breasts and uterus in hormone metabolism, beyond the liver
• Iodine’s role in hormone metabolism and managing breast and menstrual symptoms
• Modern iodine deficiency compared to ancestral diets and its health consequences

… And much more!

ABOUT OUR GUEST EXPERT:

Dr. Sarah Daccarett is dedicated to ensuring your symptoms are no longer mis-diagnosed or ignored.

Dr. Dacarrett says, “In my mid-thirties after the birth of my son, my hormone levels never recovered.

After trying every available product, I realized there were NO solutions specifically to meet the needs of younger women who want to feel young and vibrant again.

I invented the Inner Balance protocol and Oestra because I needed it. I also realized that I wasn't alone - that hormone levels decline drastically in our 30s - NOT when our period stops in our 50s like we have been told.

Women every day suffer from endometriosis, PCOS, postpartum depression, effects of birth control, hair loss, depression, fatigue, and a whole host of health problems due to low estrogen and progesterone.

They are mis-diagnosed, mis-treated, or blown off as "just a part of being a woman", "just a part of aging", "you're too young", "you are normal," or even worse "you're just crazy."

Meanwhile advancement in men's and transgender hormone replacement therapy is a decade ahead of women's. We think this is unacceptable, antiquated and marginalization of women.

Women no longer have to settle for "normal" but rather they can feel exceptional - always."

WEBSITE: https://www.innerbalance.com/

INSTAGRAM: @sarahdaccarettmd

****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The TherasageCollection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such...

Is This Serving Me?

It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference.

Yes, love is an actual ingredient. You might’ve heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That’s energetic nutrition. And when we approach food with this kind of consciousness, we feed our whole being: physical, emotional, and spiritual.

A simple practice I share with my community—and I’d love to offer yours—is to turn your gratitude practice toward food. Even if you don’t currently have a daily gratitude routine, it’s never too late to start. Begin by taking a quiet moment before meals to offer thanks—not just for the food itself, but for how it supports your entire being.

In this episode, you will learn:

• Importance of preparing food with love (“Vitamin L”)
• The role of gratitude while preparing meals
• Impact on physical, emotional, and energetic bodies
• Mindful inquiry: Is this serving me right now?
• Eating from joy vs. eating from stress
• Self-Compassion in Health Practices
• Acknowledging the challenge of maintaining routines (e.g., diet, exercise, meditation)
• Transcendental Meditation (TM) as a Healing Tool
• Encourages forgiveness and non-judgment
• Gratitude Practices for Holistic Health
• Integrating gratitude into daily rituals
• Understanding Food Cravings Holistically
• Differentiating physiological needs (e.g., magnesium from chocolate) from emotional cravings

… And much more.

About our guest expert: Serena Poon

Serena Poon, CN, CHC, CHN is a certified nutritionist, celebrity chef, Reiki Master, and wellness advisor to A-list clients including Tom Brady and Sofía Vergara. She is the founder of Serena Loves®, Just Add Water®, and creator of Culinary Alchemy®, her method of blending functional and spiritual nutrition to nourish the body, mind, and soul.

She co-founded Fully Aligned Co. with Dr. David Sinclair to bridge the science and soul of well-being™, and also serves as Head of Development at the Academy for Health & Lifespan Research. Serena’s expertise has been featured in Forbes, Vogue, The Wall Street Journal, TODAY, and The New York Times, and she’s a regular contributor on KTLA Morning News.

Instagram: @chefserenapoon

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I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

It shocked me that our laundry rooms are often one of the most toxic places in our homes.

After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.

For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!

CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻

https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

We're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take right now to support yourself and others on their health journey. Yes! We are decoding and demystifying it all.

Get ready to learn how to navigate and thrive even with an aggressive breast cancer. Paula Schneider, Honorary Vice Chair of Susan G. Komen, knows this diagnosis firsthand after facing triple-negative breast cancer, one of the most aggressive and difficult-to-treat forms of the disease. Her personal journey and professional leadership highlight the urgent need for research, advocacy, and patient support.

From cutting-edge advances like AI for earlier cancer detection to practical ways families can talk about illness, this episode sheds light on how we can improve outcomes, find hope, and ensure no one faces breast cancer alone.

Her very personal journey brought her to lead the world's largest breast cancer non-profit -- and, now, write a children's book to help families navigate a tough diagnosis of any sort. Sharing with us how to talk to your kids and get through the various challenging steps together.

In this episode, you will learn:

• Why breast cancer can recur even in people with the healthiest lifestyles
• What makes triple-negative breast cancer so aggressive and difficult to treat
• How to talk to children about illness in age-appropriate, reassuring ways
• The importance of emotional and family support throughout treatment
• Breakthrough research, including AI technology that can detect breast cancer years earlier
• Why early detection (stage 0–1) leads to dramatically better outcomes
• How Susan G. Komen supports patients through financial aid, helplines, and community programs
• The role of advocacy and public policy in improving access to care and treatments
• Trusted resources like Komen.org for science-based information after diagnosis
• Join the Registry: Hear about the "Share for Cures" registry and how you can be a part of this vital effort, just like I did.

… And much more.

You can go to komen.org to learn more about all the services, the helpline, and the Share for Cures registry.

Share this episode with your friends and family!

About our guest expert: Paula Schneider

Paula Schneider is Honorary Vice Chair of Susan G. Komen®. From 2017-2025 Paula served as president & CEO of Susan G. Komen and was responsible for day-to-day operations, strategic direction, and was accountable for the world’s largest breast cancer organization.

As a breast cancer survivor, mother of two daughters and having lost her own mother to metastatic breast cancer, Paula’s work is personal as she brings a unique combination of business expertise and real-world perspective to Komen’s mission. Paula steered Komen into a more mission-driven era, emphasizing breakthrough research, science-based resources, streamlined patient services, and policy advocacy.

She spearheaded the introduction of programs like AI-powered early detection, a national breast cancer helpline, and financial support services. Paula also authored Love Stays Strong, a touching children’s book designed to help families talk about illness with honesty and hope.

Under her leadership, Komen accelerated research, advocacy, community outreach and patient care, leaving the organization well-positioned for future success. To date, Komen has invested more than $3.5 billion in these critical areas, advancing its mission to save lives and to prevent and cure breast cancer.

Schneider continues to serve the organization using her renowned and respected voice to support the urgent mission to end deaths from breast cancer in our lifetime.

Learn more:

• Instagram: @susangkomen
• Website: komen.org -- also register here for the "Share For Cures" registry
• Book: Love Stays Strong (Proceeds benefit Susan G. Komen) - Order the book HERE

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

I especially love it after breast cancer since I had eleven lymph nodes removed, because rebounding has incredible benefits for the lymphatic system and drainage.

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together!...

Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being.

In this episode, you will learn:

• Importance of daily choices in preventing disease & how to add these.
• How some chronic diseases (cardiovascular disease, type 2 diabetes, cancer) are preventable.
• What you may not yet know about habits like diet, smoking, and exercise on overall health.
• Factors contributing to chronic inflammation and what to do about them (stress, lack of exercise, poor diet, pollution).
• Anti-inflammatory diet principles to reduce inflammation and improve health.
• The why and how for fish, nuts, and organic soy products and reducing inflammation.
• Processed foods and sugary goodies limits to reduce inflammation.
• How much do you really need to move your body for disease prevention.
• The struggles of staying motivated to exercise and the importance of the one thing that will help you succeed.
• Non-Exercise Activity Thermogenesis (NEAT): What it is and why you need more of it.
• How mental health affects physical health (heart disease, high blood pressure, obesity) in ways you may not realize -- and what to do about it.
• The gut-brain connection and how eating habits influence mental well-being.
• Successful tools to reduce stress and improve emotional health.
• Identifying and understanding bad habits to replace them with healthier behaviors.
• Examples of unhealthy habits and strategies to overcome them.
• Stress management and emotional regulation tools for better health.

… And much more.

Samantha Harris coaches you through it -- and is here to answer more of your questions! Just head over to her Instagram or Facebook @SamanthaHarrisTV for more or to get answers to your specific questions.

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha20 for 20% off -- via link: https://tinyurl.com/detoxsauna

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Your Healthiest Healthy: RETREAT -- utah

Life is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being?

In this eye-opening episode, I sit down with Ken Cook, the president and co-founder of the Environmental Working Group (EWG), to demystify the world of toxic chemicals hiding in plain sight. We dive deep into the invisible threats we face every day—from the ingredients in our personal care products to the "forever chemicals" in our food.

Ken and I will arm you with the knowledge you need to make safer, smarter choices without feeling overwhelmed. This isn't about perfection; it's about empowerment.

In this episode, you will learn:

• How to use the EWG's Skin Deep database to vet your personal care products and cosmetics.
• The truth about "forever chemicals" (PFAS) and why they're so concerning.
• Which common food additives—like BHT, Red Dye 40, and Titanium Dioxide—you should avoid.
• The difference between U.S. and European chemical regulations and why it matters for your health.
• How endocrine disruptors and carcinogens show up in your everyday life.
• Actionable steps for advocating for safer consumer products and a healthier environment for all.

… And so much more. This is an essential conversation for anyone who wants to take back control of their health.

About our guest expert: Ken Cook

Ken Cook is a prominent American environmental advocate and policy analyst, widely recognized for his leadership in advancing public health and environmental protection. As the president and co-founder of the Environmental Working Group (EWG), a nonprofit organization dedicated to tackling critical environmental and public health challenges, Cook has played a pivotal role in shaping U.S. agricultural and environmental policies. His work spans a wide range of areas, including food and personal care product safety, pesticide and drinking water regulations, conservation initiatives for farming operations, and clean energy programs, all of which aim to create a healthier, more sustainable future.

Youtube: https://www.youtube.com/live/h6JNPAOYMmg

Instagram: https://www.instagram.com/kencookspodcast/

****************************************

Breast cancer really woke me up about the endocrine disruptors, carcinogens, and neurotoxins in so many of our products that I began to overhaul slowly, and with commitment! I love sharing with others!

Do you want my extensive, vetted FREE “Clean Beauty Guide” with my fave clean, toxin-free products?!

It is an extensive list, so feel free to hit me back here with any questions! 🥰

CLICK LINK BELOW:

https://samanthaharristv.myflodesk.com/iea37eumv8

****************************************

I loooove my rebounder mini-trampoline workouts. Why? It detoxes our lymphatic system. It's efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for

Mentioned in this episode:

Your Healthiest Healthy: RETREAT -- utah

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?

They’re not just affecting your body—they’re impacting your skin, energy, and overall wellness too.

Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that’s kind to your body, making these small changes can make a big difference.

In this episode, you will learn:

• Impact of Fruit and Juicing on Blood Sugar and Insulin Levels
• Smoothie Bowls as an Alternative for Spoonable Options
• Benefits of Smoothies for On-the-Go Nutrition
• Plant-Based Protein Sources in Smoothies
• Choosing the Right Protein Powder (Pea vs. Soy)
• Glycemic Index and Blood Sugar Management
• Adding Vegetables like Cauliflower for Health Benefits
• Greek Yogurt as a Protein Source in Smoothies
• Importance of Reading Snack Bar Ingredients
• Personalized Supplements for Health Optimization
• The Role of Protein as We Age
• Plant-Based vs. Animal Protein Sources
• Understanding Sweeteners and Glycemic Load
• Clean Supplements and Third-Party Testing
• Quality Control in Supplements: Avoiding Harmful Contaminants
• Vitamin C for Skin Health and Anti-Aging
• Clean Makeup and Beauty Products for Toxin-Free Beauty
• Replacing Plastic Containers to Reduce Chemical Exposure
• Reducing Toxins in Food, Supplements, and Skincare Products

… And much more.

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

with guest expert Dr. Uma Naidoo

Life gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?

They’re messing with your mind, too.

When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what about your brain?

Turns out, the way you eat could be one of the most powerful ways to take care of your mental health — starting today.

In this episode, you will learn:

• How Food Affects Mental Health (Not Just Physical Health!)
• Why Whole Foods Are Better Than Processed Ones
• Eating the Rainbow: How Colorful Fruits and Veggies Boost Health
• The Gut-Mood Connection: A Happy Gut Equals a Happier Mind
• Are You Eating Enough to Fuel Your Brain?
• Where to Find Fiber in Your Diet
• Who Should Be Careful with Fiber for Gut Health
• America's Fiber Deficiency: What You Should Know
• How Antioxidants Fight Stress in Your Cells
• Boosting Mental Health with Spices
• Essential Foods for a Healthy Mind and Body
• How Food Can Help Prevent Inflammation
• What Your Gut Needs for a Happier Brain
• How Antioxidants Protect Your Brain
• The Dangers of Processed Foods on Mental Health
• How Gut Health Affects Emotional Regulation and Stress
• The Power of Phytonutrients: How Colorful Foods Support a Healthier Mind

… And much more.

About our guest expert:

Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. Dr. Naidoo trained at the Harvard Longwood Psychiatry Residency Training Program, and completed a consultation liaison fellowship at Brigham & Women’s Hospital and Dana-Farber Cancer Institute.

Dr. Naidoo studied nutrition, and she also graduated from the Cambridge School of Culinary Arts as a professional chef. She was awarded her culinary school’s most coveted award, the MFK Fisher Award for Innovation. Dr. Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area.

She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. With her passion for food and nutritional psychiatry, she will share her expertise on the integration of food, mental health, and medicine.

Instagram: https://www.instagram.com/drumanaidoo/

Website: https://www.dailydoselife.com/meal-plans

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

www.jumpsport.com/SAMANTHA

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and...

The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore

Health isn’t just about avoiding illness—it’s about adopting strategies that fuel vitality, resilience, and longevity at every stage of life.

Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health. 🌿💪

In this episode, you will learn:

• The Power of Plant-Based Eating
• How diet influences chronic disease, cancer risk, heart health, and neurodegenerative disorders.
• The importance of whole, unprocessed foods for longevity.
• Navigating Different Diets
• Paleo, Keto, Mediterranean, Vegan, and Vegetarian—how they compare.
• Why a plant-based foundation benefits all dietary approaches.
• Personal Health Transformation
• From a meat-heavy diet to plant-based living.
• Overcoming health challenges and shifting perspectives on nutrition.
• Cancer Prevention & Diet
• The role of food in disease prevention and recovery.
• The Truth About Red Meat & Grilling
• Safer cooking methods and dietary swaps.
• Practical steps for transitioning to a whole-food, plant-based diet.
• Simple strategies to maintain balance while improving overall health.

… And much more!

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity [please ADD PODCAST]

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Your immune system isn’t just about being "strong" or "weak"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health.

TUNE IN and let’s explore together with Dr. Heather Moday

In this episode, you will learn:

• Why the immune system isn’t just about getting "stronger"—it’s about regulation.
• The dangers of an overactive immune response, including inflammation and autoimmune conditions.
• When to support versus when to calm your immune system.
• The Role of Sleep in Immunity - How your immune system works overtime while you sleep.
• Why deep sleep (especially before midnight) is critical for antibody production and immune cell activity.
• The consequences of sleep deprivation on immune function.
• Gut Health & Immunity - Why a thriving gut microbiome is essential for immune regulation.
• The importance of fiber in feeding beneficial gut bacteria.
• Best sources of fiber: leafy greens, berries, seeds (flax, chia), and resistant starches.
• Powerful Polyphenols for Immune Health
• How plant-based compounds like quercetin, EGCG, and olive oil polyphenols support immune balance.
• The surprising immune benefits of coffee.
• Practical Strategies for Immune Optimization
• Simple dietary and lifestyle changes to keep your immune system in check.
• How to recognize when your immune system is overreacting.
• Balancing inflammation through nutrition, sleep, and stress management.

… And much more!

****************************************

About our guest expert: Dr. Heather Moday, IFMCP

The Moday Center, founder

Mastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday.

Dr. Heather Moday is a board-certified physician specializing in functional and integrative medicine. Trained in both traditional and holistic approaches, she helps individuals optimize their health through nutrition, stress management, and personalized lifestyle strategies. She got her board certification from Institute for Functional Medicine Certified Practitioners (IFMCP)

She founded The Moday Center to combine cutting-edge science with a mind-body approach. With over 25 years in medicine—including a fellowship in Integrative Medicine at the University of Arizona—she is also certified in Functional Medicine and the Bredesen Protocol™ for cognitive health.

Dr. Moday’s expertise focuses on immune health, brain function, and the impact of stress and environment on overall well-being. She is passionate about empowering people to take control of their health and thrive.

Website: https://modaycenter.com/dr-heather-moday/

Instagram: https://www.instagram.com/doctormoday/

****************************************

with These Trusted Clinically Proven Vitamins, Supplements & Protein

A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.

It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA!

Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time!

Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=

They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

Yep.

That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

****************************************

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off --

or visit: https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't...

Life gets messy, right?

One minute you're cruising along, and the next, you're drowning in to-do lists, random worries, and that annoying song stuck in your head. But what if there was a little mental “pause” button that could help you feel calmer, more positive, and actually in control of your day?

That’s where mindfulness comes in.

So, what is mindfulness, really? And how can you make it a part of your daily life without much effort while also kicking the Negative Nelly off your shoulder?

We will dive into this and so much more to help you achieve your best self!

In this episode, you will learn:

• The Power of Mindfulness in Daily Life
• Overcoming Negativity Through Mindfulness
• The Transformative Practice of Mindfulness
• Incorporating Gratitude and Empathy into Mindfulness
• Making Mindful Thinking a Habit
• Everyday Mindfulness: Finding Presence in Simple Tasks
• The Physical and Emotional Benefits of Mindfulness
• Understanding Bio-Individuality in Wellness
• Why One-Size-Fits-All Health Plans Don’t Work
• Rebuilding Your Relationship with Food Through Mindfulness
• The Impact of Diet on Gut Health and Well-Being
• You Are What You Eat: The Connection Between Nutrition and Mindset
• Beyond Food: Nourishing Yourself Through Relationships and Career
• The Role of Love, Worth, and Intimacy in Personal Fulfillment
• How Emotional and Social Well-Being Drive Motivation and Success
• Addressing Deficiencies in Emotional and Social Fulfillment

... And much more

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MD

Menopause is something every woman will experience, yet it often feels like an overwhelming mystery.

Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what’s happening in your body can make all the difference. From hormone changes to blood sugar spikes, there’s a lot going on behind the scenes...and this episode will give you LOTS of tools to make it not just manageable but also awesome!

In this episode, you will learn:

• Understanding Menopause: How to Navitgate with Ease
• Why menopause is often misunderstood and how reframing it can change your approach.
• Surprising connections between estrogen levels and blood sugar, even when you're eating healthy and staying active.
• Types of Estrogen: Estradiol, Estrone, and Estriol and why you need to understand the differences
• Estrogen’s Role in Metabolic Homeostasis and Organ Function
• Soy and Phytoestrogens: The Good vs. The “Evil Twins”
• How to choose the right foods and why organic, non-GMO options matter.
• Managing Blood Sugar During Menopause: Nutrition and Lifestyle Tips
• The Role of Fiber, Gut Health, and Phytoestrogens
• Intermittent Fasting and Time-Restricted Eating for Menopause
• Gut Microbiome Health: Essential for Hormonal Balance

... And much more

GUEST EXPERT:

OB/GYN - Expert in Menopause, PCOS, Fasting

ABOUT:

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.

Dr. Gersh is also the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know, is now available on Amazon. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

INSTAGRAM: https://www.instagram.com/dr.felicegersh/

MORE: https://linktr.ee/dr.felicegersh

****************************************

Two faves for better sleep below:

DREAM SERENE

Fall asleep faster. Wake up more rested with a melatonin sleep aid.*

Helps you fall asleep, stay asleep, and alleviate occasional sleeplessness.* This patent-pending formula contains melatonin and a proprietary blend of valerian, lemon balm, and L-theanine to promote more restful sleep.*

Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=14010

REST & REWIND

Relaxing mint tea for restful sleep and anti-aging*

Make anti-aging part of your bedtime routine. This mint tea is melatonin-free and formulated with natural lemon balm and clinically tested 5-HTP to help you fall asleep and promote more restful sleep plus potent polyphenols and antioxidants to support cellular health.* Now you can get a good night’s sleep that looks good on you.

Click HERE or visit:

https://us.shaklee.com/site/samanthaharris/Nutrition/MultiTaskers/Rest-%26-Rewind/p/21506

Both of these wonderful sleep aids have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

Yep.

That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

****************************************

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off --

or visit: https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories -...

The Menopause Reset: HRT, Protein & Breast Cancer...

The Facts You Can’t Ignore

Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!

Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies. 🌿💪

TUNE IN and let's explore together with Dr. Amy B Killen

Longevity and regenerative medicine physician , entrepreneur, & educator

In this episode, you will learn:

• Hormone Replacement Therapy (HRT) Deep Dive
• Conventional vs. Bioidentical HRT and Safety concerns, especially for breast cancer survivors.
• Menopause Management
• Importance of protein intake to maintain muscle mass and overall health.
• Regenerative and Longevity Medicine
• Stem Cell Therapy
• HRT's role in regeneration and anti-aging.
• Practical advice for integrating health strategies into everyday life.
• Health Concerns for Cancer Survivors when it comes to HRT
• Safe approaches to HRT and longevity treatments after breast cancer.
• Health Benefits of HRT
• Estrogen and Bone Health

... And much more

About our guest expert

Longevity and regenerative medicine physician , entrepreneur, & educator

A leading longevity and regenerative physician, entrepreneur, speaker, clinical practice owner, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by combining lifestyle modification, integrative medicine, body-identical hormones, peptides, and regenerative therapies.

Dr. Killen, a former emergency physician, has firsthand experience with the bureaucratic obstacles that can delay critical treatments from reaching patients. Driven by a passion for healthcare innovation, she is dedicated to making effective yet underutilized diagnostics and treatments widely accessible. Dr. Killen is committed to transforming healthcare through entrepreneurship, education, and patient empowerment.

Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused supplement company dedicated to providing women with unique, science-backed products designed for convenience and effectiveness. These easy-to-use, portable solutions target aging at the cellular level.

Additionally, Dr. Killen is the co-founder and Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. Humanaut Health combines hormone therapy, peptides, regenerative medicine, lifestyle medicine, and advanced diagnostics to deliver a tech-enabled, proactive approach to health optimization.

In her Utah-based practice, Docere Clinics, Dr. Killen and her colleague, Dr. Harry Adelson, pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.

Instagram: https://www.instagram.com/dr.amybkillen/

Website: https://dramykillen.com/

****************************************

with These Trusted Clinically Proven Vitamins, Supplements & Protein

A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.

It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA!

Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time!

Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=

They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

Yep.

That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

****************************************

Menopause Balance Complex key ingredient, black cohosh** has been widely studied, for its effects on:

• Reducing the frequency and severity of hot flashes*
• Promoting restful sleep*, reducing mild mood swing

Menopause Balance Complex also provides both soy isoflavones and flaxseed lignans - phytoestrogens that are currently being studied for heart, bone, and breast health.*

Grab it HERE or via the link below:

https://us.shaklee.com/en_US/samanthaharris/Nutrition/Targeted-Solutions/Women%27s-Health/Menopause-Balance-Complex-/p/20645

**Black cohash can interfere with effectiveness of Tamoxifen and some other hormone-blocking medications. Please consult your onocologist before using.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for...

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight?

Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).

In this episode, you will also learn:

• Insomnia and Sleep Disturbances
• Impact of Snoring on Partners
• The surprising ways sleep is secretly sabotaging your weight loss goals
• Struggles with Weight Loss and Sleep
• Importance of Daily Activity Timing (Eating, Exercising, Sleeping)
• Biological Chronotypes: Early Birds vs. Night Owls
• Biohacking for Better Sleep and Overall Health
• Role of Temperature in Sleep Quality
• Environmental Adjustments for Sleep Comfort
• Effective Strategies for Better Sleep
• The Science of Body Temperature & Sleep

EXPERT GUEST:

Dr. Michael Breus aka THE SLEEP DOCTOR

Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest.

Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.

They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.

The main idea -- to live the way nature and your DNA have programmed you to live.

Where to find him:

https://thesleepdoctor.com/

Sleep quizzes:

https://thesleepdoctor.com/sleep-quizzes/

Instagram:

https://www.instagram.com/thesleepdoctor/

****************************************

Fall asleep faster. Wake up more rested with a melatonin sleep aid.*

Helps you fall asleep, stay asleep, and alleviate occasional sleeplessness.* This patent-pending formula contains melatonin and a proprietary blend of valerian, lemon balm, and L-theanine to promote more restful sleep.*

Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=14010

Relaxing mint tea for restful sleep and anti-aging*

Make anti-aging part of your bedtime routine. This mint tea is melatonin-free and formulated with natural lemon balm and clinically tested 5-HTP to help you fall asleep and promote more restful sleep plus potent polyphenols and antioxidants to support cellular health.* Now you can get a good night’s sleep that looks good on you.

Click HERE or visit:

https://us.shaklee.com/site/samanthaharris/Nutrition/MultiTaskers/Rest-%26-Rewind/p/21506

Both of these wonderful sleep aids have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

Yep.

That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

****************************************

Chilled water as low as 55°F circulates through the Chilipad all night.

Prefer to get into a cozy warm bed on chilly nights, you can do that to! AND you can program the bed topper to ensure it cools down as the night goes on, to ensure a deeper, sweat-free night.

Reach your highest physical and cognitive potential with the help of cool sleep.

Regulate your bed's temperature from 55°F to 115°F, designed to give your body the Ideal conditions to wake up rejuvenated and energized.

Designed to fit any type of bed, including adjustable and split beds.

Are you and your sleep partner unable to agree on a temperature? Choose from our dual-zoned (WE) option or single-zone (ME) option.

To get 10% or more off, be sure to click HERE or copy & paste this link into your browser: https://checkout.sleep.me/SAMANTHA98626

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

How to Truly Get Motivated & Build Sustainable Habits

Motivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goals, and creating a routine that fits your lifestyle.

Consistency is key! Over time, those tiny habits will add up and help you build a lasting routine that keeps you on track, even on tough days. 🚀💪

In this episode, you will learn:

• How emotions can supercharge motivation and drive action
• Tapping into your true driving forces when setting goals
• Deciphering what is holding you back and how to overcome it
• How to practice daily gratitude, self-compassion, positive self-talk, and mindfulness to boost motivation, self-esteem, and overall satisfaction
• Understanding ‘why’: Discovering the deeper motivation behind goals
• Recognizing the importance of goals and the risks of not reaching them
• Productivity and habit formation in creating systems for sustainable health and fitness
• Community and social support – Leveraging connections for motivation and accountability
• How to use technology—apps, wearables, and other tools—to enhance fitness and wellness

... And much more

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: Samantha10 for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Smart Supplements:

Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz

You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health.

The key is understanding your body’s needs and filling the gaps with the right nutrients.

Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness!

TUNE IN and let's explore together with

Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author.

In this episode, you will learn:

• The importance of personalizing your supplementation based on your individual needs
• Choosing high-quality supplements that support your health goals
• Why bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium)
• Overcoming common obstacles like supplement confusion and overwhelming choices
• The role of expert guidance in choosing the best supplements for you
• Benefits of supporting gut health for better nutrient absorption
• How to balance supplementation with a nutrient-dense diet
• The importance of consistency in taking supplements daily
• Understanding how supplements complement your overall health strategy
• Why transparency in ingredient sourcing and certification is essential for safety
• The impact of combining supplements with lifestyle changes for maximum health benefits
• Encouragement to prioritize long-term health over quick fixes
• The role of mindfulness in supplementation—knowing when to adjust or stop certain supplements
• How to track progress and make adjustments based on your health needs
• Focusing on the synergy between different supplements for optimal results

About our guest expert Tasneem Bahtia, MD:

Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care.

Instagram: https://www.instagram.com/drtazmd

Website: https://centrespringmd.com/

****************************************

with These Trusted Clinically Proven Vitamins, Supplements & Protein

A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.

It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA!

Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time!

Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=

They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

Yep.

That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

****************************************

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off --

or visit: https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't...

Top 20 tips to Kickstart Your Morning Workout Routine

MORNING EXERCISE is everything!

You don’t need to be a fitness expert or spend hours at the gym to get started.

The key is breaking it down into manageable steps.

Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle the day ahead!

Join me in the episode, where you will learn:

• Tips to kickstart a morning exercise routine
• The importance of consistency in building a fitness habit
• Finding joy in movement and making exercise enjoyable
• Overcoming common obstacles like fatigue and time constraints
• The role of live workout classes in maintaining motivation
• Benefits of trying new types of workouts and activities
• The impact of community and support on fitness success
• Understanding that forming habits takes time and persistence
• How to push through the hardest days and stay consistent
• The value of mixing different workouts to prevent boredom
• Why accountability through social media can keep you on track
• The importance of self-compassion when starting a new routine
• How to balance fitness with a busy schedule
• Encouragement to focus on progress, not perfection
• The long-term health benefits of morning workouts

... And much more

****************************************

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

****************************************

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.

The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.

Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey.

Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood?

TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert.

In this episode, you will learn:

• Breathwork for Stress Relief and Wellness
• Using NLP to Improve Mental Health
• Empowering Yourself Through Self-Choice
• Connecting Mind and Body for Healing
• Supporting Cancer Survivors with Emotional Healing
• Practicing Self-love and Body Care
• Breathwork for Clearing Negative Thoughts
• Understanding the Impact of Thoughts on Health
• The Benefits of Breathwork for Mental Clarity
• Using Breathwork to Manage Stress
• Slowing Down to Improve Decision-Making
• Micro Meditations for Stress Relief
• Tools for Listening to Yourself
• Breathing Techniques for Joy and Relaxation
• Breathing for Clarity and Energy
• Strengthening Immunity Through Breathwork
• Mindfulness and Being Present
• Practicing Self-love and Empowerment
• BONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode.

About our Guest Expert:

Bryant Wood

Bryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing.

Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential.

Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=en

Youtube: https://www.youtube.com/watch?v=hfvV3fnJtFc

****************************************

Here are three safe, clinically proven supplements that I trust, when we just need a little additional support to calm ourselves or lift our mood:

This contains a stress-reducing blend of calming herbs and nutrients to help get you where you need to be.*

Stress Relief Complex* promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind,-Mood-&-Stress/Stress-Relief-Complex-/p/20656?categoryCode=14009

This one has a mood-boosting blend of uplifting herbs* that can ease you into a better state.

A unique herbal blend with 900 mg of St. John's Wort extract to support a positive mental outlook and sense of well-being after 4-6 weeks of use, plus Siberian ginseng for healthy energy, and inositol for proper transmission of nerve signals.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/MoodLift%C2%AE-Complex-/p/20625?categoryCode=14009

Sometimes we want a chewable on-to-go option, and these strawberry gummies for stress relief and improved mood* do the trick!

Shake off stress and go to your happy place. These strawberry-flavored gummies are formulated with ashwagandha and clinically tested L-theanine to lower stress levels so you can embrace your zen plus B vitamins and clinically tested saffron to help lift your mood.* Because when stress is low and spirits are high, you can handle anything.*

Grab it HERE

Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/Cheer-Up-%26-Chill-Out/p/21509?categoryCode=14009

****************************************

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link

Here's to living better, aging gracefully, and performing at your best!

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this...

New Year, New You! You CAN Do This - Here's How!

Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up.

But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This year, we’re not just talking about dreaming big—we’re talking about taking action to create the best version of YOU!

So grab your favorite organic coffee (or whatever gets you pumped), because we’re about to dive into how to make this your most amazing year yet!

In this episode, you will learn:

• How to set realistic and achievable goals using the SMART goal system
• Why writing down your goals makes them 10x more powerful
• The secret sauce to staying motivated: Mantras!
• The art of saying "no" to things that are holding you back
• How to take full responsibility for your own growth
• Simple steps to build self-discipline without feeling overwhelmed
• Simple tips to keep yourself motivated when you feel like quitting
• How to turn challenges into opportunities for growth
• The role of resilience in making your dreams a reality
• How shifting your mindset can lead to big changes in your life
• Why you’ve got everything you need within you to succeed
• How to strengthen your relationships and keep them thriving
• The power of empathy and communication in building a solid relationship
• Why checking in with your partner is key to staying connected
• How to balance emotional and physical intimacy for a deeper bond

This year, we’re making progress one step at a time—and we’re going to have a blast doing it! Let’s kick off this fresh start together and get ready to crush all your goals! Let’s make this the year YOU show up and shine!

****************************************

Grab a Continual Glucose Monitor plan (CGM) and/or get NO-COST Dietician consultations now to kick off the Healthiest Healthy year yet!

*Nutrisense accepts most insurance plans with zero out-of-pocket to you!

Visit: https://tinyurl.com/CGM50 -- for $50 off your CGM Plan (or you can also use code: SAMANTHA50 at checkout). The app is super easy to navigate and understand PLUS you can get free nutritionist support virtual 1:1 sessions with or without the CGM purchase (nearly 95% of people pay nothing for the dietician consults!).

****************************************

Get the Insights to YOUR Insides + A Personalized Action Plan

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

**Vital Strategies All Women Need Right Now!**

It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder menopause can be beyond intimidating!

But here’s the thing: menopause doesn’t have to be all about the struggles.

Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength.

In this episode, you will learn:

• How to combat hot flashes, insomnia, and brain fog through natural solutions
• The health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptoms
• How estrogen detoxification can help prevent breast cancer and improve overall health
• The role of adaptogens, supplements, and diet in supporting hormonal balance during menopause
• Why foods like fermented soy and cruciferous vegetables are key to easing menopause symptoms
• How managing stress and practicing self-care can alleviate common menopausal issues
• The importance of sleep and circadian rhythm regulation in menopause
• Simple lifestyle changes that support hormonal balance and ease menopause discomforts
• Why regular check-ins with your doctor are crucial for navigating menopause successfully
• How a supportive relationship and strong emotional health enhance your menopause experience
• The power of empathy and understanding in managing menopausal changes
• Tips for creating a sustainable approach to menopause that empowers and energizes

And much more!

ABOUT OUR GUEST EXPERT: ANNA CABECA, DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy Expert

A triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor.

With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in:

• Hormones & Menopause
• Integrative Medicine, and Anti-aging and Regenerative Medicine
• Functional Medicine
• Sexual Health
• Bioidentical Hormone Replacement Therapy
• Longevity and Performance Optimization for both men and women

To learn more about her, check out:

Website: https://drannacabeca.com/

Instagram: https://www.instagram.com/thegirlfrienddoctor/

****************************************

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

Menopause Balance Complex key ingredient, black cohosh has been widely studied, for its effects on:

• Reducing the frequency and severity of hot flashes*
• Promoting restful sleep*, reducing mild mood swing

Menopause Balance Complex also provides both soy isoflavones and flaxseed lignans - phytoestrogens that are currently being studied for heart, bone, and breast health.*

Grab it HERE (of copy and past the link below into your browser)

https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Women's-Health/Menopause-Balance-Complex-/p/20645

(For a 2024 NIH study report on Black Cohash and Breast Cancer, for those wondering -- click HERE to learn about its possible use and reduction in recurrence, although more human studies still need to be conducted).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*************************************

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀...

Wow—have you ever thought about SEX with benefits (besides the obvious)?

It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?

From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health.

So, let’s talk about the health benefits of intimacy.

In this episode, you will learn:

• Simple lifestyle changes to improve intimacy and connection
• Why taking care of yourself helps your relationship thrive
• How meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)
• Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radar
• Mental health benefits of more regular sex and supportive sexual relationships
• How intentional actions, communication, and shared goals can enhance relationships beyond the physical aspect
• Research behind the physical and emotional advantages of sex
• The role of sex in maintaining hormonal balance and enhancing overall Health
• Enhancing pelvic health through regular activity
• Simple lifestyle changes to improve intimacy and connection
• How emotional closeness enhances physical intimacy
• Why humor can make intimacy discussions easier
• The “gym analogy” for maintaining intimacy in your relationship
• Why regular check-ins with your partner improve intimacy
• How to balance emotional intimacy with physical connection
• Ways to deal with emotional challenges in your relationship
• Tips for keeping the spark alive in long-term relationships
• The power of empathy and understanding in relationships
• How to create a safe space for intimacy and vulnerability

And much more!

Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure!

I'm super picky about what I recommend. So, check this out...

I stumbled upon something seriously awesome that I had no idea I would want or need.

Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow.

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?

Your gut influences everything from your immune system to your mental health, and even how your body responds to food.

Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer?

In this episode, you will learn:

• The connection between gut health, mental health, and harmful substances like glyphosate
• The importance of balance and diversity in gut bacteria, and how it influences health
• The role of the gut microbiome in health and disease.
• How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteria
• Key findings from the Human Microbiome Project on gut health and its importance in determining overall health
• The influence of xenobiotics, including plastics and fragrances, on gut microbiome balance
• The role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-being
• The impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiber

TUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e!

ABOUT OUR EXPERT: STEVEN GUNDRY, MD

Bestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealth

Research-based gut health solutions from this top former cardiothoracic and heart surgeon

Dr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon.

He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience.

Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space.

He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

Learn more at gundrymd.com.

MORE ON DR. STEVEN GUNDRY, MD

https://www.instagram.com/drstevengundry/

https://www.threads.net/@drstevengundry

****************************************

My GUT HEALTH COURSE is one of the key starting points.

YEP! IT ALL STARTS IN THE GUT!

In my coaching sessions, combined with insights from renowned microbiome and gut health experts, this essential course covers the latest research and provides actionable strategies, practical tips, and easy-to-follow steps for optimizing your gut health.

Grab this course today and start your journey to a healthier, happier you!

If you’re ready to begin, just click the link below and let’s do this together!

https://membership.yourhealthiesthealthy.com/your-healthiest-healthy-courses-gut-health

****************************************

I'm super picky about what I recommend. So, check this out...and it's good for detoxing and your gut health!

I stumbled upon something seriously awesome that I had no idea I would want or need.

Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Be sure to use codeSAMANTHA for 20% off!

or copy and paste link:

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage...

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD

Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems?

HRT isn’t just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history.

Let's dive in to get you MANY answers you may not yet have heard.

In this episode, you will learn:

• The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle health
• The importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive health
• Options for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth services
• The lifestyle impact of diet, exercise, and strength training on heart health and aging gracefully
• How important is weight training and why does it matter after menopause or forced menopause after breast cancer
• Lifestyle changes to mitigate health risks when hormone replacement therapy isn’t an option
• The role of hormone therapy and lifestyle changes in managing health after breast cancer
• The importance of protein intake for muscle building and stabilizing glucose levels
• How and why glucose is affected once we enter menopause
• The age old question: If I had breast cancer, can I even take an HRT?!

... And much more

TUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits.

GUEST EXPERT:

Dr. Jessica Shepherd

Author of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer

ABOUT :

Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women’s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.

MORE ON DR. SHEPHERD:

https://www.instagram.com/jessicashepherdmd/

https://www.jessicashepherdmd.com/

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It’s been incredibly effective in helping me retain normal blood sugar levels.

It promotes efficient glucose metabolism, which is crucial for my overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.

One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.

GRAB IT HERE!

Or via this link:

https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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If you're ready to make some life-changing insights,

I've got just the thing for you – Nutrisense.

With Nutrisense, you're not just getting a subscription to a CGM (Continuous Glucose Monitor) – you're getting expert support from nutritionists every step of the way. It's like having a personalized health coach in your pocket!

Here's how it works: You'll learn how your body responds to the foods you eat, optimize your metabolism with data insights, and receive personalized guidance from nutrition experts. It's all about understanding your body better and making informed choices for your well-being.

So, if you're ready to improve your health, understand your body's response to food, and reinforce good habits, Nutrisense is here to support you every step of the way.

GRAB HERE! use code: SamanthaHarris25 for $25 off

Or DM me for the CGM link!

Get started today and take the first step towards a healthier, happier you.💕

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

_______________________________

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased

Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation?

It's NOT what you may think!

It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps you understand your body's unique reactions and what serves you, or are you missing the chance to truly gauge what’s best for you?

What about have you assessed the products you use, how your liver is functioning to weed out harmful invaders, or adding in essential and supporting lifestyle habits for whole-body wellness?

During this episode you will uncover the practical steps to transition from detox to optimal daily life in a mindful, health-focused way!

In this episode, you will learn:

• Broad and focused strokes of detoxing your body "whole"-istically.
• The importance of reintroducing foods gradually after a cleanse or detox
• How to monitor your body’s response to specific foods post-cleanse
• How to finally uncover and identify food sensitivities
• The benefits of observing how gluten or other specific foods affect your wellness
• Understanding the purpose of detoxes as tools for resetting, not necessarily as permanent restrictions
• How regular detox practices can support ongoing health and wellness
• The empowering effect of making intentional, health-conscious choices for long-term wellness
• Practical steps to elevate your health and well-being through personalized dietary choices
• The value of small, consistent adjustments to achieve optimal health

... And much more

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I'm super picky about what I recommend. While always looking for ways to level up my nutrition game AND to detox...

I stumbled upon something seriously awesome. Algae tablets!

I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your intermittent fast, and they WILL help curb the hunger while giving you a good dose of nutrition! I use both spirulina (more protein per gram than meat!) and chlorella (especially in the evening for detoxing overnight)!

So, if you're up for leveling up your nutrition game every day, give 'em a shot.

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

or at the link below:

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

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As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference.

For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE!

use CODE: SAMANTHA20 for 20% off

or use this link below:

https://tinyurl.com/detoxsauna

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting...