Get ready to finally truly level up your health in ways you may not have realized you could!
Hi! It's Samantha Harris...WELCOME to my podcast!
From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet!
Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever!
Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much.
I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too!
I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews.
Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet!
MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more!
Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together!
**Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends.
About Samantha:
https://samantha-harris.com/
https://yourhealthiesthealthy.com/
Connect with & Follow me on:
Instagram: https://www.instagram.com/samanthaharristv/
Facebook: https://www.facebook.com/SamanthaHarrisTV/
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Check out YOUR HEALTHIEST HEALTHY:
COMMUNITY -- https://tinyurl.com/YHHCommunity
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BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons
Saison 1 · Épisode 18
mardi 3 septembre 2024 • Durée 01:24:15
ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons
In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeries, many of you reached out with questions.
In this special BONUS EPISODE -- taken directly from the Instagram/Facebook LIVE (with my friend and special guest expert, integrative oncologist Dr. Jenn Simmons here to answer even more of your questions) -- I share my honest, very personal experiences from my primary cancer diagnosis in 2014 to how I found a lump myself for the second time around in 2024 that led to this latest shocking news.
In this episode, Dr. Jenn Simmons and I will cover:
Personal Journey with Recurrence: Raw insights into managing breast cancer recurrence through regular self-monitoring, along with the need to sometimes push your doctors for screening as well as the importance of truly listening to your body.
Our Inner Terrain and How it Can Breed Recurrence: What to pay attention to with regard to the environment our body is creating that can allow cancer to grow and what to do to tamper it.
Mircoscopic Cells Left Behind After Surgery: When should recurrence be a worry and how can we manage our fears?
H. Pylori and Our Overall Gut Health: Why it matters in the cancer game.
The Surprising Reality About Mammography: Dr. Simmons discusses the over-treatment of most women due to mammogram results, and she offers a new option that will become more readily available without the potential downsides, such as radiation, that currently exist.
PET/CT Scans & MRIs for Detection: What is useful and what is too much or too risky? And when should we actually use these tools.
Functional Tests that Conventional Oncos Don't Do: Other lab and diagnostic tests to investigate.
HRT and Breast Cancer: Can we actually use it?
Thermography and other modalities: How effective are they to diagnose cancer early or find it at all?
Endocrine Therapy: Dr. Jenn's thoughts on Tamoxifen, aromatase inhibitors and other options for hormone blocking after diagnosis.
Prevention Tips from Dr. Simmons: Practical advice on essential lifestyle changes to reduce recurrence risk and boost overall health, including some of her nutritional must-haves.
Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.
Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"
READY, SET, WELLNESS -- YOU AND YOUR BEST HEALTH YET!
Ready to have more energy, sleep better, live healthier, and feel younger?
I LOVE sharing good deals AND the best, clean, clinically proven & lab-tested goodies that can alter your health outcomes and support your optimal health!!
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Wellness is in reach, with clinically proven products from the pioneers of wellness. This bundle includes personalized multivitamins, 2 Life Shake™ protein powders of your choice, AND a boost of your choice (cleanse, immmunity, gut health, beauty, and more options top choose among).
Personalized Vitamins -- Meology™ - My go-to for tailored supplements based on my bloodwork, lifestyle habits and health goals -- ALL based on some serious science and clinically proven.
Ready Set Wellness Bundle -- Holistic nutrition starter pack tailored to you!! Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. This is one of my favorite starter bundles and it's DISCOUNTED for new customers! I love it because it combines vitamins that are personalized for your individual needs based on current biomarkers, habits and health goals - along with of fave, tasty protein powders of your choice and a booster that elevates your wellness in the area you want most right now.
The bundle includes personalized multivitamins, 2 bags of your choice of flavors of Life Shake™ and a boost of your choice!
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My Daily Go-To to Detox, Combat Disease, Heal and even Fight Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
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MORE HEALTHIFYING FUN FROM SAMANTHA:
Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE
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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. - #18
Saison 1 · Épisode 18
mercredi 28 août 2024 • Durée 44:00
Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.
Board-Certified Neurologist | NY Times bestselling author of the
Grain Brain book series
You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.
Wondered how it affects us?
TUNE IN and let's uncover that together!
In this episode, you will learn:
Role of uric acid in metabolic diseases
Health consequences of elevated uric acid levels (diabetes, cardiovascular disease, etc.)
Five key supplements recommended for health
Benefits of using a continual glucose monitor
Health benefits of time-restricted eating
Impact of uric acid on chronic diseases like Alzheimer's
Uric acid as an overlooked metabolic waste product
Importance of lowering uric acid levels for health improvement
Sources of uric acid -- we delve into fructose, alcohol, purines
Historical increase in uric acid levels and sugar consumption
Uric acid's link to death rates and obesity
Lifestyle-related chronic degenerative conditions
Effects of dietary sodium on uric acid levels and weight gain
Home testing for uric acid levels and its significance
About our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHM
Board-Certified Neurologist | NY Times bestselling author of the Grain Brain series of books
Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.
Nutrition Powerhouse that Packs a Punch + Reduces Inflammation and More!MORE FUN FROM SAMANTHA:
Toxic Cleaning & Ridding Your Home of Harmful Chemicals - #9
Saison 1 · Épisode 9
mardi 21 mai 2024 • Durée 57:39
EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME
Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing.
By taking control of your living space, you can foster a HEALTHIER ENVIRONMENT and experience the personal growth that comes from making healthier, more conscious choices. 🏡✨
In this episode we cover a lot, including:
Empowering yourself to create a toxin-free home.
What to watch out for when it comes to the ingredients.
How to be a truly empowered consumer.
Importance of a toxin-free home.
Personal anecdote: Avoiding unpleasant odors with DIY solutions.
Using essential oils in homemade cleaners and how to avoid toxic fragrance.
Antimicrobial ingredients to beware of using.
Some of the ingredients commonly found in households of which to be leery.
Clean brands and alternative choices (*Also check the links below for awesome toxin-free options!).
Health Benefits: Reducing exposure to harmful chemicals.
Promoting a healthier living environment.
Empowerment Through Knowledge: Making informed decisions about household products.
Taking control of your living space for better health.
The value of awareness in personal growth and home environment.
How to live to age 100 and beyond with guest expert Dan Buettner (The Blue Zones) - #8
Saison 1 · Épisode 8
lundi 20 mai 2024 • Durée 44:41
How to live to age 100 and beyond with guest expert DAN BUETTNER.
LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES.
Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy?
Want to know how they eat, live and focus their daily habits to achieve a long healthspan?
Even Netflix wanted to know, so they aired the must-see documentary all about it, but you get the answers even quicker right here.
In this episode, we cover:
Understanding healthy living with insights directly from Dan Buettner
Dive into the daily dietary habits of centenarians in the Blue Zones, including their details about their consumption of whole food, plant-based foods
Explore key lifestyle and habit checkmarks common among the Blue Zones, and then you can compare to see where you match up (or want to add in as new goals)
Explore the science of longevity to gain better understanding for why to implement these changes in your own life
Learn about Dan Buettner's personal dietary evolution based on years of research, and what other habits he has adopted to align with the Blue Zones principles.
Discover why plant-based diets are favored among long-lived individuals in the Blue Zones, and how they contribute to better health and longevity
Unravel key secrets to living your healthiest healthy life
Delve into the specifics of the Blue Zones diet and lifestyle habits that you can adopt right now
Uncover the reasons behind the effectiveness of plant-based diets in promoting longevity and wellness among the long-lived individuals in Blue Zones.
Decoding the Path to Longevity: The Power Nine Principles
ABOUT DAN BUETTNER :
MORE FUN FROM SAMANTHA:
Plant-Based Made Easy + Why THIS Needs to be Your Food Foundation - #7
Saison 1 · Épisode 7
dimanche 19 mai 2024 • Durée 50:35
PLANT-BASED EATING MADE EASY!
What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?
And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?
Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.
If you are just exploring this plant-based dietary theory for the first time -- I've got you!
If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.
In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).
In this episode, you will learn:
What it means to be plant-based and why should you care
How to assess what your house of health looks like
Quick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional support
The plant-based diet broken down to basics
Plant-based eating and how it can positively impact health
Different needs and preferences when it comes to individual diet
Why you don’t have to be vegan or vegetarian to be plant-based
Scientific insights on the benefits of plant-based eating
How a WFPB way of eating can easily be incorporated into daily life
Easy ways to get started with plant-based eating
Cooking with oil? Here are the best, safest oils for you to use
What’s not so great about meatless Mondays
The benefits and drawbacks of meat substitutes
FAVORITE PLANT-BASED PROTEIN POWDERMORE FUN FROM SAMANTHA:
Fasting for Menopause, Hormone Health & Gut Health with Dr. Amy Shah - #6
Saison 1 · Épisode 6
samedi 18 mai 2024 • Durée 38:06
FASTING AS FAST AS WE CAN ...for Hormone and Gut Health!
What does time restricted eating have to do with menopause, weight control, gut health and optimal health?
Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry.
Why should almost all of us fast? Don't worry ... It's not for days at a time and it's easier than you may think. And, wow!, can we achieve huge health gains from fasting.
How do we combat peri-menopause and menopause with foods and lifestyle habits?
What should we be doing daily to keep our hormones happy?
And how can we improve gut health with simple steps?
In this episode, we cover:
How NOT to be so "effing hungry".
What you can do to become your healthiest healthiest possible through intermittent fasting.
Why fasting truly increases health outcomes for most adults.
The right approach to fast with success.
Top signs of poor gut health and when to be concerned.
The true deal with ultra-processed foods.
Easy suggestions for stress-free food prep.
Home cooking vs store-bought options that can be healthy for our gut and our longevity.
How much-fermented food we need in a day and why.
ABOUT Dr. Shah:
AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines.
Fasting Hack for an Easier FastMORE FROM SAMANTHA:
Nix Toxic Relationships & How to Build a Positive Mindset - #5
Saison 1 · Épisode 5
vendredi 17 mai 2024 • Durée 47:51
NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET
How do we know when to cut the cord on certain relationships or friendships?
Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad?
Join me for lots of tips, advice and actionable steps you can start taking TODAY to create healthier relationships, get rid of the toxic ones and improve your mental wellbeing with positivity!
What else you will discover in this episode:
Healthiest Healthy Hacks for building resiliency
Positive Pollys and Negative Nellys - dissecting the difference
How to alter your approach or your interaction with people to negate negativity
ACTION STEPS: Pause the podcast to jot down answers to some Q's
YHH 101 for dealing with toxic people
Building a positive support squad and friendships
Tips for tough conversations with toxic people
How to foster a positive mindset
How to reinforce positivity and a positive mindset
Tips for stopping the negativity spiral
*******************************
YOUR HEALTHIEST HEALTHY: COMMUNITY -- JOIN NOW!
Want to learn more about my private membership group?!
You get:
Weekly live coaching with me
Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
Weekly workouts with me as well as 100+ more on-demand
FREE access to all of my other online wellness challenge groups
PLUS BONUS: a direct line to me with our private FB messenger chat feature!
HERE is the link, and please let me know if you have any questions!
Meditation Made Easy with Global Spiritual Leader & Peace Envoy GuruDev Sri Sri Ravi Shankar - #4
Saison 1 · Épisode 4
jeudi 16 mai 2024 • Durée 37:45
Finally be able to meditate more easily -- with world-renown Gurudev!
NOT TO MISS!!!!!!
With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in India and across the globe to simply drop in for a podcast with anyone. Yet, he's here for us!
Our guest expert is the inimitable Gurudev Sri Sri Ravi Shankar -- the most in-demand Global Spiritual Leader and Peace Envoy.
He is an international peace negotiator, meditation and spiritual guide, and the founder of The Art of Living program.
Gurudev proclaims: "Spirituality and meditation are food for the soul. Celebration becomes genuine when soaked with wisdom."
This is a very special episode, we can glean so much while gaining meditation tips directly fro the Guru himself, as we are enchanted by the true goodness that emanates from his soul.
In this episode, you will learn:
How to find joy by discovering love within oneself as you become a giver and contributor to harmony in the world.
Introduction to Gurudev's sought-after breathwork as a tool for managing emotions and changing one's perspective.
Breathwork benefits for managing emotions and examples of breathing patterns.
Healthiest Hacks for breathwork, meditation, and exercise as enhancers of productivity and overall well-being.
Meditation and breathwork for stress relief and inner peace.
Contribution of meditation and breathwork to changing minds and reducing violence in conflict zones.
Importance of healing and reaching out to vulnerable individuals.
Techniques for calming the mind through guided meditations and breathing exercises.
Breath and meditation for stress management and personal well-being.
Encouragement to adopt a giving-focused perspective on life.
Mental health, stress management, and selfless giving.
MORE FROM SAMANTHA:
Toxic Beauty Reboot + Easy Clean Swaps -- What's in Your Makeup Bag May Harm You More Than You Realize - #3
Saison 1 · Épisode 3
mercredi 15 mai 2024 • Durée 48:27
Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins?
How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts.
It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine.
What I wish I had done differently before cancer? LOOKED AT INGREDIENTS!
See, all I really cared about with my pre-cancer products was that they smelled good, felt nice when applying and seemingly worked to achieve my end-goal "look" with staying power.
Little did I know the potential harm they caused.
After breast cancer, I am now choosy and selective about the products I put in, on and around my body...and I love love love sharing all that I have discovered with you.
In this episode we cover a lot, including:
The real deal on beauty and what the big companies are hiding
What chemicals and ingredients to avoid
Specifically what harms our hormones and can lead to cancer and more
Safer beauty alternative and where to find them
Breaking down the harmful ingredients and why they hurt our health
What else to keep an eye out for!
My trusted go-to makeup products and more
Toothpaste, shampoo, and other personal care items
Let's talk nail polish
Our period routine and how to protect our private bits during menstruation
What the EU is doing right that the U.S. still is getting majorly wrong
How to suss out safe swaps and where to learn even more
********************************
After searching tons of brands for clean beauty with staying powder that also achieves the look I want, I found a just handful.
During a shoot for 65 episodes of a TV game show that I was hosting, my glam squad and I tried out numerous products and brands. I vetted them all to ensure they met my very high standards to be free of harmful ingredients. Then I put them all together in a special guide to share with you.
Your Key to Energy & Weight Loss by Mastering Blood Sugar -- with the Glucose Goddess, Jessie Inchauspé - #2
Saison 1 · Épisode 2
mardi 14 mai 2024 • Durée 37:01
Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy!
Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!)
Is the order by which you eat your food spiking your blood sugar?
Can walk after dinner help to blunt a spike?
How do certain food combos affect your glucose levels, which when not steady can harm your longterm health more than you may realize.
Let's dive in with this Goddess for ways to blunt those elevations and dips, getting you set for even better health overall.
In this episode, we cover
Why you should care about what your glucose is doing daily.
Blood sugar management and its huge impact on health.
Why getting a handle on (or not) it will impact weight gain or aid in dropping pounds.
Top Healthiest Healthy strategies to stabilize blood sugar levels.
Eating habit hacks for better glucose control.
Easy ways to manage blood sugar spikes before, during and after meals.
Post-meal muscle movement for blood sugar control.
Savory breakfast options and how they can give you stable blood sugar levels.
Menopause and glucose spikes, with tips for improving symptoms.
Why menopause affects our fasting glucose level and why that can be harmful.
Devices that can help you monitor your levels to gain personal insight.
ABOUT THE GLUCOSE GODDESS:
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches tens of thousands of people about healthy food habits.
She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics.
Links from the episode and more!
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He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.
Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.
Other New York Times bestsellers include Brain Maker, The Grain Brain
Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.
He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.
His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.
Yep. It's a powerful FOOD addition to your nutrition game.
Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition and fight inflammation, detox you and more.
And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Sparkling and fresh laundry, kitchen, bath, and more with proven, affordable, toxin-free awesomeness.
I know, we want to get every nook and cranny spick-and-span. So, let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet.
This kit is wallet-conscous, too because you would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*
One Kit, One Tree. Shaklee and American Forests® will plant one tree for every Get Clean® Starter Kit sold.
AND it all comes with a 100% moneyback guarantee, no questions asked...even if the product is all used up. Cool!
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Now, you can see his highly rated LIVE TO 100: Secrets of the Blue Zones documentary on Netflix.
Buettner guides Blue Zones Projects in various cities, which are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.
In his book “Blue Zones American Kitchen”, Buettner uncovers the traditional roots of plant-forward cuisine in the United States.
FUN FACT: Buettner holds three Guinness World Records in distance cycling.
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
My Daily Go-To for Detoxing and Fighting Aging🌟
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
I have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise.
I finally found it!! And now I want to share it with you.
Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while retaining muscle. Win win!
It's called Life Shake™ and it is beyond delicious (I even use it in my favorite nut butter energy ball recipe and some baked goods!).
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
My Daily Go-To for Detoxing and Fighting Aging🌟
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!
So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!
And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
My Daily Go-To for Detoxing and Fighting Aging🌟
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
My Daily Go-To for Detoxing and Fighting Aging🌟
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
My Daily Go-To for Detoxing and Fighting Aging🌟
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
Her follow-up book, The Glucose Goddess Method, provides a 4-week, 4-step plan to incorporate the most powerful glucose hacks into habits.
Let's make this health journey awesome together! 🌟💪
💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Mentioned in this episode:
My Daily Go-To for Detoxing and Fighting Aging🌟
My Daily Go-To for Detoxing and Fighting Aging🌟
As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.
If you're serious about your health and well-being, you need to check this out! 💖✨
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase Circulation
☀ Relieve Pain
☀ Burn Calories
☀ Sleep Better
☀ Immune Enhancement & Promote Overall Health and Wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction
Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.
Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.
Catch you on the wellness side!
GRAB HERE! use CODE: Samantha10 for 10% off -- via link
