Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to 

As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.

In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.

Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium

What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present

Who This is For: 
Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.

Advanced: Yoga Nidra for Releasing Stress and Anxiety

Special thanks to the community supporters:
🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Loving Awareness. 
• I AM Peaceful. 
• I AM Enough. 
• I AM Worthy. 

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc
Music: Slow Breathing Loop | Jordan Jessep
 #yoganidra #nsdr #subconsiousmind #healingsleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep.

"Who looks outside, dreams; who looks inside, awakes." - Carl Jung

Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium

What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present

Who This is For: 
Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:13 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breathing
03:50 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Supportive
• I AM Present.
• I AM Expansive.
• I AM Free.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep | Slow Breathing

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing practice and discover compassionate understanding inspired by the insightful teachings of Dr. Gabor Maté.

Together, we'll explore the multifaceted nature of addiction—acknowledging it as a reaction to underlying pain, longing, or unmet needs—rather than viewing it as a personal failing. This practice is an invitation to all, regardless of the specific challenges you face, offering a pathway through the difficulties of addiction with grace and self-compassion.

'Addiction is not a choice that anybody makes; it’s not a moral failure. What it actually is: it’s a response to human suffering.'
— Dr. Gabor Maté

🌙 Session Focus:
• Healing and Self-Renewal: Addressing the roots of addiction to foster healing and renewal.
• Radical Self-Acceptance: Cultivating self-acceptance for inner peace amidst life's adversities.
• Deep Relaxation: Enhancing sleep and self-connection through profound relaxation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:15 Preparing for Yoga Nidra
03:33 The Practice of Yoga Nidra Begins Now

LATEST EVENT OFFERING:
Join the New Moon Nidra | LIVE Virtual Event | April 7 @ 6PM PT
Register here: https://aylanovanidra.mykajabi.com/newmoonnidra

Special thanks to the community supporters:
🌟 Brian L
🌟 Joe J
🌟 Carl A
🌟 Val ET
🌟 Laura T
🌟 Tania S
🌟 Marco M
🌟 Smoke J
🌟 Lucas M
🌟 Jill C
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com/
Monthly Podcast Subscription: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Commited
• I AM Transforming
• I AM Diciplined
• I AM Free

🕊️ During the Practice:
Remain in the posture of Shavasana, inviting stillness and awareness. Let my voice accompany you as you explore your body's sensations, the rhythm of your breath, and the complexity of your emotions. This practice is an opportunity to release old patterns and embrace a path of renewal and freedom.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

Connect with Ayla Nova Nidra:
• Follow and share your support on Instagram: https://www.instagram.com/aylanovanidra
• Explore more sessions and support this journey through 'Gifts of Gratitude' at https://www.aylanova.com/

📅 Stay Updated:
Sign up for our newsletter for Live Events, workshops, courses, and retreats updates.
Visit https://www.aylanova.com/ for additional resources.

Thank you for being here. 

It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
be well,
Ayla Nova

🎼 Intro Music:  @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Meditation Loop | Pond5

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down?
You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!

Thank you for being here.

00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here

~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed when we are constantly on the go-go-go. It also assists in recharging your battery. It is said that 45 minutes of yoga Nidra is equivalent to 2-4 hours of deep sleep. The body will take what it needs!

00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:37 The Practice of Yoga Nidra
44:40 Closing of the practice
46:05 Thank You for Being Here

~ yoga nidra
~ yogic sleep
~ guided meditation
~ stress relief
~ deep relaxation
~ insomnia
~ meditation for sleep
~ nsdr
~ intentional living
~ full yoga nidra
~ stress management
~ stress reduction
~ grounding meditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling, thinking about all the things you could be getting done, that should have happened, how it would have been. The truth of it all, is that in this moment, all that you truly need is to be present with yourself. To observe the physical sensations, the breath, the emotions, the stimulus and recognize that those stories are just that, stories and feelings that are moving through you. You are never stagnant, all that you experience is temporary and you are being invited to become the witness. To carve out time to find resolve that in the 24hrs making up your day, a third of that time is designed to restore your mind. When you practice yoga nidra you rest into the experiences that are truly meant for your waking life, equanimity. You are enough. You are worthy. And you are loved, just as you are.

~ yoga nidra
~ yogic sleep
~ guided meditation
~ yoga nidra for sleep
~ yoga nidra for deep sleep
~ yoga nidra for insomnia
~ yoga nidra meditation
~ nervous system massage
~ calm the overactive mind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. You have the ability to realize the how full you truly are when you set in to the deep healing vibration on the heart!~

~ yoga nidra
~ guided meditation
~ yogic sleep
~ heart chakra healing
~ open heart chakra
~ heart awakening
~ deep rest
~ sleep meditation
~ stress relief
~ non sleep deep rest

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within.

In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state.

Take a deep breath, align with your body, connect to higher self and from here you can begin to recreate the space you stand in. This is an opportunity to shift your awareness to your inner creative where you can feel and sense your way into a more grounding and peaceful state of being.

Make yourself at home. Thank you for being here.

~ internal retreat
~ grounding
~ reality shifting
~ body scan
~ safe space within
~ connect with your senses
~ change your thinking, change your world
~ emotional balance
~ coping to thriving

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover!

00:13 Intro
00:38 Benefits of Yoga Nidra
00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep
1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System
2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion
2:24 Lowers Heart Rate | Sign of a Healthy Heart
2:46 Brain Waves | Moving from Beta to the Hypnogogic State
3:08 Respiration Rate | Slower breathing allows the body to rest and relax
3:30 Enhances Ability to Respond vs. React
3:59 Enhances Memory Retention | Easier to learn and retain new information
4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)
5:16 Strengthens Resilience
6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible
7:31 Deep Healing Rest | Body, Mind and Spirit
9:45 My Gratitude
10:13 Thank You for Being Here










***Mental and Physical Health Disclaimer:
Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings deep healing rest. Practices like Yoga Nidra and meditation help those who struggle with stress, anxiety, difficulty falling asleep and can be used to calm the nervous system allowing one to move into a more restful state. This Nidra will focus on your sankalpa(heartfelt desire, wish, prayer) and a progressive muscle relaxation to ground you deeply into a restorative space between dream and sleep.
I lovingly share this practice for everyone as it has been so healing on my life's path. When I lost much of my identity and all mobility, a guided Yoga Nidra practice was able to reconnect me to inner peace. The abilities that once came naturally were no longer possible and sitting with myself became more and more difficult. Nidra invited me to let go of the version of myself I had been before cancer and supported me on my new journey of self actualization and acceptance. I hope this short practice leaves you felling even 10% better than you were before you started.

Thank you for being here!

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

How to live life more intentionally...

Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle.

This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow.

//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system.

So let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting you will come out of it even more refined and golden when you come out.

//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...

//35 Minute Yoga Nidra
Let your healing be golden. 35 minutes of deep rest where you can overcome limiting beliefs.

0:00 Intro
0:11 Preparing for Yoga Nidra
3:35 The Practice of Yoga Nidra Begins Now
34:13 Post Nidra
35:04 Thank You for Being Here

//You are loved just.. as.. you... are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness. Balance all of your 'doing' by BEING at rest. By resting with full awareness, you can rewrite the programming that has held you back from really embracing life in the moment. You are your own healer!

To begin, make yourself comfortable with all the support you need, laying on your couch, recliner or yoga mat (-OR- your bed, if for the purpose of sleep). Grab a blanket and some pillows creating a sacred space for your practice. It is said that only 45 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep, making Nidra a physiological sigh of relief for your whole self.

This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the parasympathetic nervous system. So let's begin.


The practice of Yoga Nidra begins now...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. 

"Be messy and complicated and afraid and show up anyway."
Glennon Doyle

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing your heart
• Radical self-acceptance, promoting self-worth & self-esteem
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Valuable. 
• I AM Capable. 
• I AM Worthy. 
• I AM Enough.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!

Special thanks to our community supporters:
🌟 Victoria P
🌟 Natalia R
🌟 Joe J
🌟 Tania S
🌟 Laura TM
🌟 Margareth GA
🌟 Rachael W
🌟 Tine B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreats updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.
Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5

Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind.

Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with our doing. When practicing Yoga Nidra, you can begin to relax the whole body, allowing for deep rest to take place. This rest then gives us the reset we all deeply need and replaces our regular programming with one that is better suited for our expansion and overall wellbeing.

This Yoga Nidra begins by replacing your limiting belief(s) with a sankalpa, a heart felt desire, intention, wish, or prayer. This sankalpa takes form as an ' I AM ' statement which is visited at the beginning and end of practice. Between those moments, you will release your senses and connect internally with your whole body, your breath, your emotional states, your creativity which then brings you to a space of awareness which connects you to your universal self. This is where patterns and habits can be released allowing for new and improved pathways to be created. The more you practice, the more you strengthen these pathways with your sankalpa. Greet each Nidra with curiosity and a knowing that every experience will be uniquely yours. It is truly and honour to share this practice.

Thank you for being here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

~ Introduction to Yoga Nidra & Beyond ~

We are not immune from getting into uncomfortable or difficult situations and when we do, what happens? Do we re-act, diving back into repeated patterns? or do we respond from a place of grounded self awareness? Well, unfortunately, due to external factors, we can be programmed to live out a life that does not align with our deepest desires. Yoga Nidra, yogic sleep, allows us to slow down and strengthen our ability to observe our awareness. From there, we can begin to rewrite our programming in a way that is beneficial to our health, wellbeing and sense of self, offering an array of benefits which are transformative to our inner and outer world.

My passion for Yoga Nidra stems from the radical shift I have personally experienced from the practice. It is my heart felt desire to create a welcoming and accessible space for all to experience their own healing power. Yoga Nidra & Beyond will also include teachings that dive into the depths of our human conditioning and my wish is by sharing these insights, they serve as a reminder that you most certainly do have access to your limitless potential.

May you experience deep rest. May you experience radical self acceptance, and may you grow an unwavering appreciation for how far you have come. Thank you for being here.

The practice of Yoga Nidra begins now...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the inner self, a guided journey through the body that encourages every part to unwind. Through this practice, we connect with our Sankalpa—our innermost intentions and desires—integrating them into our being. This experience is an invitation to encounter the tranquillity within, leading to profound relaxation and a renewed sense of awareness.

Thank you for being here.

"To the mind that is still, the whole universe surrenders." — Lao Tzu

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:45  Preparing for Yoga Nidra
02:40 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Clearing the chakras for profound rest
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover the Sankalpa that resonates deeply with you.
• I AM Relaxed 
• I AM Calm. 
• I AM Restful. 
• I AM Peace.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Jason B
🌟 Joe J
🌟 Coojan B
🌟 Wendy B

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

When you become a supporter of this podcast by subscribing monthly you help support me, Ayla Nova follow my dreams of sharing Yoga Nidra, Full Time and have an Ad-free podcast. Thank you for your sponsorship:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for workshops, courses, and retreat updates.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow on Instagram for daily inspiration: @AylaNovaNidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.

Namaskar. 🙏

🎼 Intro Music:   @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: SoundVessel | Meditative Relaxing Music For Yoga & Meditation | Pond5

This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain.  As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing. 

Through guided relaxation, breath awareness, and visualization, we create an environment that supports the easing of physical tension. Here, in the embrace of Yoga Nidra, you'll find a peaceful refuge that encourages the flow of healing energy, nurturing your body's innate ability to heal itself. 

Together, we'll explore the power of presence and radical self-acceptance, illuminating a path to wellness created for your healing journey. As a cancer survivor, I understand the debilitating suffering that comes with chronic pain. This has been created with so much love and compassion as you explore the inner world of this journey.

Thank you for being here.

"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger – something better, pushing right back." – Albert Camus

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:25  Preparing for Yoga Nidra
03:20 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Resilient. 
• I AM Healing. 
• I AM Comfort. 
• I AM Strong


🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present


🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.


Special thanks to our community supporters:
🌟 Ella D
🌟 Joe J
🌟 Carl A
🌟 Laura T
🌟 ChillyH20
🌟 Mason


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com


Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support


📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.


Follow on Instagram for daily inspiration: @AylaNovaNidra


Thank you for embarking on this heartfelt journey towards love and self-acceptance. 
Wishing you peace and profound relaxation.


Namaskar. 🙏


🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Oleksandr Chukhlib | Ethereal Tranquility | Pond5

This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It’s a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.

In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the inner world. Yoga Nidra guides us to a state of conscious relaxation, where the body finds rest while the mind remains awake and alert. This unique state allows us to tap into our innate resilience, promoting emotional balance, reducing stress, and easing symptoms of anxiety and depression. It’s an opportunity to reset and recharge, to release the burdens you've been carrying and to connect with a sense of inner peace that is both grounding a nd uplifting. As we journey together, let this practice be your gentle reminder that light does exist amidst the darkness, and with each breath, you have the power to illuminate the path back to your true self.

"I can be changed by what happens to me, but I refuse to be reduced by it." — Maya Angelou

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins

🌙 Our session focuses on:
• Healing and self-renewal in adversity
• Radical self-acceptance for inner peace
• Deep relaxation for better sleep and self-connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Worthy.
• I AM Enough.
• I AM Loved.
• I AM Healing.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Rebecca C
🌟 Jamie W
🌟 Jeff W
🌟 Kathryn T
🌟 Helen M
🌟 Laura T

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏


🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation.

Whether you're new to meditation or looking to enrich your practice Yoga Nidra & Beyond provides an accessible gateway to stress management and reset the nervous system. Join in this guided journey towards a balanced mind and body, and discover the power of Yoga Nidra for peace, clarity, and rejuvenation.

"Whenever the mind wanders, restless in its search for satisfaction. lead it within; train it to rest in the Self. Abiding joy resides in the still mind; free from the fever of desire, to become truly live.”
— Bhagavad Gita, Chapter 6: Verse 26

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:10 Preparing for Yoga Nidra
02:55 Physiological Sigh
04:20 The Yoga Nidra Practice Begins


🌸 This session is crafted to:
• Encourage a heartfelt sense of relief from stress & anxiety
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self


🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.


🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward


💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM PRESENT
• I AM PEACEFUL
• I AM STRONG
• I AM SECURE


🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present


🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.


Special thanks to our community supporters:
🌟 Sheryl D
🌟 Vale E
🌟 Leonard B
🌟 Carl A
🌟 Francois C
🌟 David K
🌟 Jeffery W


Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com


Become a supporter by subscribing monthly:
https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support


📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.


💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.

Follow on Instagram for daily inspiration: @AylaNovaNidra


Thank you for embarking on this heartfelt journey towards love and self-acceptance.

Wishing you peace and profound relaxation.


Namaskar. 🙏


🎼 Intro Music: @cuemusicc (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Healing Meditation Loop — @jjesseponaudiojungle8247 | Pond5

Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.

This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offering a sanctuary from life's demands. On a journey of tranquillity and self-discovery. This Yoga Nidra session is designed to soothe your soul, ease your mind, and invite an expansive sense of peace into your life.

Thank you for allowing me the honour of guiding you through this profound practice.

🌿 "Man is free at the moment he wishes to be." – Voltaire

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:25 Preparing for Yoga Nidra
02:22 Physiological Sigh
03:33 The Yoga Nidra Practice Begins

🌸 This session is crafted to:
• Encourage a heartfelt sense of worthiness and being valued
• Ease emotional and physical tension
• Improve sleep quality and induce relaxation
• Deepen your connection to your inner self

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Relax every part of your body
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM AT PEACE.
• I AM SUPPORTED.
• I AM LOVED.
• I AM FREE.

🕊️ Remember during the practice:
• Ensure your practice space is serene and inviting
• Approach each feeling and sensation with curiosity, not judgment
• Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Livia A
🌟 Joe J
🌟 Samantha D

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or www.aylanova.com

Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance.
Wishing you peace and profound relaxation.

Namaskar. 🙏

🎼 Intro Music: @CueMusic (instagram)
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: AlexMickel - River Flow Relaxing Sounds | Pond5

This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.

This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidra or a seasoned practitioner, this practice offers a unique opportunity to explore the depths of your heart, embrace your intrinsic value, and return to your daily life rejuvenated and empowered with a renewed sense of self-love and acceptance.

Perfect for evenings or any moment requiring solace and introspection, this practice aims to leave you feeling centred, loved, and in harmony with your true essence. Embrace this opportunity to journey inward, discovering the boundless love and worthiness within.

🌿 "As you dissolve into love, your ego fades. You're not thinking about loving; you're just being love, radiating like the sun." — Ram Dass

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:33 Preparing for Yoga Nidra
04:33 Deep Cleansing Breaths
05:35 The Yoga Nidra Practice Begins

🌸 This session is crafted to:
- Encourage a heartfelt sense of worthiness and being valued
- Ease emotional and physical tension
- Improve sleep quality and induce relaxation
- Deepen your connection to your inner self

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Preparing for the Session:
- Find a quiet, cozy spot
- Lie down comfortably, ensuring your body is aligned
- Relax every part of your body
- Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Choose an intention that deeply resonates with you, such as "I am worthy of love," "I am cherished," or "I am open to love."

🕊️ Remember during the practice:
- Ensure your practice space is serene and inviting
- Approach each feeling and sensation with curiosity, not judgment
- Fully immerse yourself in the present

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Ronan H
🌟 Barry O
🌟 Cassandra G
🌟 Julia G

Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra | instagram.com/aylanovanidra

Thank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.

Namaskar. 🙏
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Thank you for being here!

This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.

Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.
For our friends across the globe:
7PM ET
12AM GMT (Sorry it's so late! I will record the event; keep reading!)
11AM AEDT

SUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designed to align your energy with the vastness of the unknown and to trust in the power of your Sankalpa.

In a world that often asks us to define and confine, this event invites you to place your intentions into the open arms of the universe, embracing the unseen with trust and openness.

Whether you're new to discovering your Sankalpa or looking to deepen your connection, this event promises insights and practices to guide you on your path.

Can't join live? No worries.
The magic of Yoga Nidra transcends time – the recording will be available for you to listen to for 7 days post-live event. It's your opportunity to connect with the collective energy whenever you can and wherever you are.

Register here:
https://aylanovanidra.mykajabi.com/joinus


In today's episode, we're taking a step back to appreciate the simple yet profound practices that sustain us. I'm sharing a short and sweet Yoga Nidra session designed to relax and restore your being, especially when a full session isn't possible.

This practice is my thank you for your dedication and openness to explore the depths of your consciousness with me.

Your journey is a beautiful testament to the power of radical acceptance and finding peace within.

Remember, each moment of awareness brings you closer to your true essence. Let's continue to explore, accept, and love the vastness of our being together.

Rest well.
Be well,

Ayla Nova


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

✨ What You'll Experience:
Deep relaxation and emotional balance
Techniques for establishing and respecting personal boundaries
Insights into turning constraints into opportunities for freedom
Exploration of alpha and theta brainwaves for profound rest
Visualization exercises to strengthen inner resolve and self-awareness
A sense of being grounded and supported in your personal journey

🛌 Best Practices:
Engage in this session in a quiet, comfortable space
Use headphones to enhance the immersive experience
Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to yoga nidra sessions on Yoga Nidra & Beyond daily. Morning, afternoon, or before bed. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.

🔔 Subscribe for Updates: Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.

🙏🌏🌍🌎🙏
Listeners who sponsored last week via
-Give Thanks & Gift of Gratitude-Joe J
⭐️Carl A
⭐️Maria S
⭐️Gunjan A
⭐️Shannon E
⭐️Ray K

🙏Sponsor & Support Yoga Nidra via Give Thanks or Gift to Gratitude:
https://bio.site/aylanovanidra

00:00 Introduction
00:55 What is Yoga Nidra?
01:22 What happens when you practice yoga Nidra?
02:50 What is a Sankapla?
03:45 Benefits of practicing Yoga Nidra/NSDR
05:00 My Journey with Yoga Nidra
09:33 How to practice yoga Nidra
10:28 Sleep and Yoga Nidra
11:28 Yoga Nidra & Beyond Expansion

👍 Found This Helpful?
Subscribe to YouTube, follow your favourite podcast platform, and please like and share it with friends, family and those who need to hear it. Your support helps in spreading the transformative power of Yoga Nidra.

📌 Reflections & Requests:
Feel free to comment on IG or YouTube

🎼Intro Music: @cuemusicc
🎼Background Music: @JodieBruceMusic

#YogaNidra #NSDR #NonSleepDeepRest #SleepYoga #YogicSleep

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Watch on YouTube: https://youtu.be/kPhJPokdZo8

I am sharing some important updates about our journey together on this channel.

As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.

This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.

Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time. 

Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.

Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com




Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.

In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.

🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:12 Preparing for Yoga Nidra
04:02 The Yoga Nidra Practice Begins

🧘‍♀️ This practice aims to:
Foster inner trust and self-acceptance
Alleviate stress and anxiety
Enhance sleep quality
Deepen your spiritual connection

🔄 When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

🌌 Setting Up for the Practice:
Choose a quiet, comfortable space
Lie down in Shavasana, ensuring spinal alignment
Gently relax your body completely
Close your eyes and turn your focus inward

💭 Sankalpa:
Set a personal intention that resonates deeply with you.
It could be "I am inner strength," "I am confidently anchored," or simply "I am."

🕊️ As you engage in this soothing experience, remember:
Create a peaceful and safe environment for practice
Observe each sensation without judgment
Embrace the present moment fully

🌜 After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below.
Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.

Special thanks to our community supporters:
🌟 Sara A
🌟 Joe J
🌟 Elena W

Support Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!

📅 Stay Connected:
Sign up for our newsletter for updates on workshops, courses, and retreats.
Visit www.aylanova.com for additional resources.

💬 Share Your Journey:
Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!

Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidra

Thank you for joining this journey of trust and healing. Rest peacefully and be well.
Namaskar. 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.
In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.

🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:00 Preparing for Yoga Nidra
05:30 The Practice of Yoga Nidra Begins Now

🧘‍♀️ This practice is designed to help you:
Cultivate self-love and acceptance
Reduce stress and anxiety
Improve sleep quality
Deepen your spiritual connection

🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

🌌 Setting up for the practice:
Find a comfortable space free of distractions
Lie down in Shavasana with your spine aligned
Relax your body, from your forehead to your toes
Close your eyes and focus inward

💭 Sankalpa: Craft a personal intention that resonates with your heart.
Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.

🕊️ As you immerse in this nurturing experience, remember:
Create a safe space for you to practice
Embrace each sensation without attachment
Allow yourself to be in the present moment

🌜 After the practice:
Share your thoughts and experiences on Instagram(@aylanovanidra)
Leave a ⭐️⭐️⭐️⭐️⭐️ review
Follow Yoga Nidra & Beyond for more yoga nidra sessions
Join the Newsletter at www.aylanova.com

Consider supporting our community through 'gift of gratitude' donations
Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A

Sponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra

🔔 Subscribe for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

📅 Stay connected:
Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreats
Visit www.aylanova.com for more resources

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts in the comments below.
Instagram @AylaNovaNidra

Thank you for joining this journey of self-discovery and healing. Rest well, be well.
Namaskar. 🙏


#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunity

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.

🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness

✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit

🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow

🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!

💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.

🔔 Subscribe for More:
Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.
Click Here for Subscriptions
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Introduction
00:12 Setting Your Intention
03:00 Preparing for Yoga Nidra
05:15 The Practice of Yoga Nidra Begins Now

👍 Enjoyed This Session?
If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.

🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏
Donations: https://bio.site/aylanovanidra
Sessions & Offerings: https://www.aylanova.com Sign-up for the Monthly Newsletter

Special Thank You to the Listeners who
Sponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal
🌟Joe J
🌟 Carl A
🌟 Teri L
🌟 Elise W
🌟 Sara A

📌 Your Experiences & Requests:
Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.

#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance

Waves from Pixabay

Join us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Discover Restful Sleep with Ayla Nova's Yoga Nidra
Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.

🧘‍♀️ Who Should Join?
Individuals seeking a natural way to improve sleep quality
Anyone experiencing stress, anxiety, or insomnia
People interested in deep relaxation and mindfulness practices
Beginners and seasoned practitioners of Yoga Nidra


✨ What You'll Experience:
Enhanced relaxation and stress relief
Improved quality of sleep and waking up refreshed
Exploration of the alpha and theta brainwaves for deep rest
Techniques to recharge energy and achieve tranquility
Awareness and connection to your inner self
Calming and restorative meditation practices
Pathway to self-awareness and peace

🛌 Best Practices:
Use a quiet, comfortable space for the session
Lie down in shavasana or sit in a relaxed position
Close your eyes and follow the guidance

🔄 Return when:
Feel free to revisit this session whenever you need a restful sleep or a moment of calm. Integrate this practice into your nightly routine for continual benefits.

💬 Let's Connect!
Share your experiences and reflections in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more enriching and calming practices. Your journey to restful sleep and inner serenity begins here.

🔔 Subscribe for more guided meditations and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

🙏 Support Ayla Nova Nidra's Yoga Nidra & Beyond
https://bio.site/aylanovanidra

00:00 Introduction
00:12 Welcome and Overview
02:20 Preparing for Yoga Nidra
04:55 The Practice of Yoga Nidra Begins Now

👍 Enjoyed This Session?
If you found peace and rest through this practice, please like and share. Your support helps extend the reach of Yoga Nidra.

📌 Your Experiences & Requests:
DM @aylanovanidra (on Instagram) with your thoughts and any requests for future Yoga Nidra sessions.

#SleepMeditation #StressRelief #YogaNidra #Mindfulness #DeepSleep #Relaxation #InnerPeace #AylaNova #MeditativePractice #WellnessJourney

Close your eyes, breathe deeply, and embark on this transformative journey towards restful sleep...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empowerment.

🧘‍♀️ Who is This For?
* Individuals seeking to create and maintain healthy personal boundaries
* Anyone looking to balance emotions and gain mental clarity
* Those interested in exploring the depths of their inner consciousness
* People aiming to transform restrictions into liberating experiences

✨ What You'll Experience:
* Deep relaxation and emotional balance
* Techniques for establishing and respecting personal boundaries
* Insights into turning constraints into opportunities for freedom
* Exploration of alpha and theta brainwaves for profound rest
* Visualization exercises to strengthen inner resolve and self-awareness
* A sense of being grounded and supported in your personal journey

🛌 Best Practices:
* Engage in this session in a quiet, comfortable space
* Use headphones to enhance the immersive experience
* Ensure a relaxed posture, ideally in shavasana, for optimal energy flow

🔄 When to Practice:
Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.

💬 Share Your Experience:
Always love to hear how this session has impacted you. Share your thoughts on Instagram or help this podcast by leaving a 🌟🌟🌟🌟🌟 Review!!!
Don't forget to Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for more content that fosters emotional strength and freedom.

Instagram: @AylaNovaNidra

🔔 Subscribe on YouTube for Updates:
Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova.
Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

Special Thank You to the Listeners who Sponsored Last Weeks Nidra via
- 'Give Thanks' & 'Gift of Gratitude' -
🌟Joe J
🌟Anne-Marie C
🌟Gordey C
🌟Nate W
🌟Loan O

Sponsor & Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':
https://bio.site/aylanovanidra

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now

👍 Found This Helpful?
If this session has brought you peace and strength, please like and share it. Your support helps in spreading the transformative power of Yoga Nidra.

📌 Reflections & Requests:
Feel free to comment on Instagram with your experiences and any requests for future sessions.

#HealthyBoundaries #FreedomThroughYogaNidra #AylaNovaNidra #InnerStrength #MeditativeJourney #YogaNidraPractice #Empowerment #MindfulAwareness #EmotionalResilience #YogaNidraForSelfCare

Close your eyes, take a deep breath, and step into this journey of self-discovery and liberation...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose.

"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau

🌿 This session is a nurturing space for growth, healing, and transformation. Whether you're a newcomer to Yoga Nidra or a regular practitioner, this practice is a meaningful step into your journey of self-improvement.

🔔 Follow for more empowering sessions and join the Yoga Nidra & Beyond journey

🧘‍♀️ Who Should Join?
* Those seeking effective stress relief and inner peace
* Individuals needing relaxation post-workout or after a busy day
* Anyone aiming to improve their sleep quality and find restful nights
* All who are open to exploring their inner stillness and heightened awareness

✨ What You'll Experience:
* Profound relaxation and emotional release
* Significant stress and anxiety relief
* Noticeable improvement in sleep quality
* Enhanced body awareness and connection
* Greater mindfulness and presence in daily life
* Journey of self-discovery and emotional healing
* Powerful visualization techniques for intuition development
* Deeply felt sense of inner peace and equilibrium
* Rejuvenation of energy and spirit

🛌 Best Practices:
* Utilize headphones for a truly immersive experience
* Find a tranquil, comfortable space to lie down or sit
* Maintain a relaxed posture with aligned spine for optimal energy flow

🔄 Return when:
Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!

💬 Let's Connect!
Share your journey with me on Instagram. Like, Share, and Subscribe to Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul.

👍 Enjoyed This Session?
If this practice brought you peace, please leave a ⭐️⭐️⭐️⭐️⭐️ and share it with others. Your support helps spread the healing power of Yoga Nidra.

📌 Your Experiences & Requests:
Comment below with your reflections and any requests for future guided sessions.

🎼 Sound scapes from Pixabay

✨ About Ayla Nova:
Ayla Nova is a passionate Yoga Nidra instructor, committed to helping others navigate life's complexities through mindfulness and meditative practices. Her sessions are known for their depth and accessibility, providing a welcoming environment for all seeking inner peace and personal growth.

#YogaNidra #Mindfulness #NewYearJourney #AylaNova #SelfReflection #PersonalGrowth

Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed!

🧘‍♀️ Who Should Join?
- Individuals seeking effective stress management techniques
- Those exploring holistic methods for anxiety relief
- Athletes and fitness enthusiasts needing post-exercise relaxation
- People looking to enhance their sleep patterns
- Seekers of mindfulness and self-awareness practices

✨ What You'll Experience:
- Profound Relaxation and Healing
- Alleviation of Stress and Anxiety
- Enhanced Quality of Sleep
- Deepened Body and Mind Connection
- Cultivation of Mindfulness and Presence
- Journey of Self-Exploration and Discovery
- Rich Visualization Techniques
- Attainment of Inner Harmony
- Rejuvenation of Energy and Vitality

🛌 Best Practices:
- Use headphones for a more immersive experience
- Choose a quiet, comfortable setting for your practice
- Maintain a relaxed posture with an aligned spine

🔄 Return when:
Make this session a cornerstone of your self-care routine. Revisit whenever you feel the need for a peaceful retreat from daily stressors. Bookmark and integrate this Yoga Nidra experience into your wellness journey for regular rejuvenation.

💬 Let's Connect!
If this session resonates with you, share your experience by leaving a ⭐️⭐️⭐️⭐️⭐️ review! Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.


Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

🔔 Subscribe to our channel for more guided meditations
(and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:22 Prepare for Yoga Nidra
02:44 Physiological Sigh
03:55 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

📌 Comment below with your experiences and any requests for future meditations.

Music Credits: PixaBay

Close your eyes, connect with your breathe and let's embark on this restorative journey together...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘

A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.

🧘‍♀️ Who Should Join?
- Seekers of yoga nidra and meditation for inner peace
- Anyone needing relaxation and stress relief
- Those exploring spiritual journey and self-discovery
- Individuals interested in winter solstice rituals and traditions

✨ What You'll Experience:
- Deep relaxation and tranquility through guided meditation
- Stress and anxiety relief for improved sleep quality
- Enhanced mindfulness and presence in the moment
- Exploration of inner light and embracing the dark during the winter solstice
- A journey of self-discovery and spiritual growth

🎵 Soundscapes:
- No Music
- Soothing ASMR for sleep and insomnia relief

🛌 Best Practices:
- Use headphones for an immersive sleep experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.

💬 Connect with Ayla Nova:
Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Ayla Nova Nidra's Yoga Nidra & Beyond
[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)

🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova

https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Intention
00:03:44 Prepare for Yoga Nidra
00:05:55 The Practice of Yoga Nidra
00:59:25 Winter Wellness Offering
01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live

👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.

📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra

#YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid

Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Join me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead.

The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embracing a path of wisdom and understanding. This practice is designed to help you align with the optimistic energy of Sagittarius, guiding you toward inner peace and enlightenment.

Whether you're seeking deeper spiritual insights or just a moment of tranquillity in your day, this Yoga Nidra session is perfect for all levels. Let's embark on this journey together, discovering peace, equanimity, and joy in the process.

🌙 What to Expect:
- Gentle guidance into a state of deep relaxation
- Intention setting inspired by Sagittarius's qualities
- A journey through self-awareness and spiritual growth

Remember, each Yoga Nidra experience is unique, just like our individual paths in life. Embrace this practice with an open heart and mind.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond | 1-on-1 Yoga Nidra Guide
https://bio.site/aylanovanidra

🔔 Subscribe to our channel for more guided meditations and join our community of peace-seekers (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:44 Prepare for Yoga Nidra
05:25 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

📌 Comment below with your experiences and any requests for future meditations.

#SagittariusNewMoon #YogaNidra #SpiritualGrowth #Meditation #Wellness #InnerPeace #PersonalGrowth #YogaPractice #Mindfulness #AylaNovaYoga

Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment.

Join Ayla Nova in embracing your body's innate ability to heal and protect itself.

🧘‍♀️ In this session, Ayla Nova leads you on a journey within, to strengthen and harmonize your body's natural defenses. This practice is an invitation to engage with the powerful, healing energies of your own being, reinforcing resilience and well-being.

What to Expect:
💚 A soothing visualization journey that fosters immune health.
💚 Engagement with healing energies and affirmations to bolster your body's defenses.
💚 A deep connection with your Sankalpa (heartfelt intention) focused on health and vitality.
💚 Gentle guidance to emerge from the practice feeling rejuvenated and balanced.

Perfect for:
🌿 Anyone seeking to support their immune system through meditation.
🌿 Individuals looking to combine relaxation with holistic healing.
🌿 Those exploring ways to enhance physical and emotional well-being.
🌿 Anyone interested in a meditative practice that focuses on health and inner harmony.

✨ This meditation is an exploration of healing and self-care, guiding you to a state of balance and inner peace.

🛌 Best Practices:
Use headphones for a fully immersive experience.
Find a comfortable, quiet space where you can lie down or sit.
Keep your spine aligned and relax your limbs for optimal energy flow.

🔄 Return when:
You feel the need to boost your immune health, seek inner balance, or whenever life's stresses require a moment of healing tranquility. Bookmark this session to integrate it into your daily wellness routine!

💬 Let's Connect!
Share your thoughts and experiences in the comments. Like, Share, and Subscribe for more guided practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Feel free to comment with your experiences and suggestions for future sessions.
Rest well, be well. 🙏💚

Namaskar.

Thank you for being here.

00:00 Introduction
00:15 Setting the Intention
02:15 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Receive Personal Guidance from Ayla Nova!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #ImmuneSupport #HealingJourney #HolisticWellness #Mindfulness #Relaxation #AylaNova


Thank you for participating in this healing practice. May your journey towards health and balance be ever supported. Namaste 🙏🌿

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber.

 "Almost everything will work again if you unplug it for a few minutes, including you."  
— Anne Lamott

Under gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enter the gateway to deep, restorative sleep
• Promote emotional balance

🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on rooting into the present moment

🧘 Who This is For:
This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:33  Nervous System Rest | Deep Breathing
04:33 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟Ronald M
🌟Gina G
🌟Joe J
🌟Vbellingan
🌟Laura TM
🌟Lucas S

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Still.
• I AM Present.
• I AM Here.
• I AM Free.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,

Ayla Nova

Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)
Music: Meditation Relax Music | Pond 5 


#YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights.

🧘‍♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity and beauty of your emotions, thoughts, and desires.

What to Expect:
💫 A serene and expansive visualization to ground you in tranquillity.
💫 An imaginative dance with the Aurora Borealis, symbolizing self-💫 💫 discovery and alignment.
💫 A deep connection with your Sankalpa (heartfelt intention), resonating with Aurora's colourful dance.
💫 Gentle guidance to return to your present awareness with a sense of clarity and purpose.

Perfect for:
🌠 Those seeking a unique meditation experience.
🌠 Individuals on a journey of self-discovery and personal growth.
🌠 Anyone looking to find alignment and balance within.
🌠 Those wishing to explore the beauty of their inner world through guided visualization.

✨ Remember, this meditation is more than just relaxation; it's an exploration of the self, a dance with the universe within you. Guiding you to a place of deep connection and authenticity.

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

📌 Comment on IG with your experiences and any requests for future meditations.
Rest well, be well. 🙏🌟 @aylanovanidra

Namaskar.

Thank you for being here.

00:00 Intro
00:12 Intention
02:46 Prepare for Yoga Nidra
05:44 The Practice of Yoga Nidra

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra

🌟 Gift of Gratitude
🌟1-on-1 Sessions

#YogaNidra #Meditation #AuroraBorealis #SelfDiscovery #InnerJourney #Mindfulness #Relaxation #AylaNova

Thank you for joining us in this journey of self-discovery. May the light of the Aurora guide you towards your most authentic self. Namaste 🙏

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛.
Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈

Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, encouraging deep relaxation and a harmonious connection between mind and body. 🕊️

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

✨ What You'll Experience:
- Deep Relaxation
- Stress and Anxiety Relief
- Improved Sleep Quality
- Increased Body Awareness
- Mindfulness and Presence
- Self-Discovery
- Enhanced Visualization
- Inner Peace
- Energy Renewal

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Subscribe for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.
Rest well, be well. 🙏🌟

Namaskar.

Support Yoga Nidra & Beyond -or- Allow for Ayla Nova to Support You!
https://bio.site/aylanovanidra
🌟 Gift of Gratitude 🌟1-on-1 Sessions🌟Newsletter Sign Up

🔔 Subscribe to YouTube for more videos from Ayla Nova (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Physiological Sigh
06:00 The Practice of Yoga Nidra

👍 If you enjoyed this meditation, please like and share it with others who might benefit.

#BodyScanMeditation #GuidedMeditation #StressRelief #InnerPeace #Mindfulness #AylaNovaNidra #RelaxationTechniques #YogaNidra #MindBodyConnection #MeditationforBeginners

Join this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...

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🍂🧘‍♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟

🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏

💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.

🌟 What You'll Experience:

Profound Relaxation: Let go of stress and find your inner peace. 🕊️
Heartfelt Gratitude: Open your heart to the abundance of life's blessings. ❤️
Healing Transformation: Journey towards emotional and spiritual healing. 🌈
Connection: Feel a deeper connection with yourself and the world around you. 🌍

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine.

📅 As we approach Thanksgiving, it's the ideal time to reflect, relax, and be thankful. This Yoga Nidra practice is not just a meditation; it's an opportunity to transform your perspective, soothe your nervous system, and prepare your heart and mind for a season filled with gratitude and joy.

👉 Don’t forget to follow & turn on alerts to Yoga Nidra & Beyond for more calming and transformative practices. Your support means the world to me and helps spread peace and gratitude to all.

🔔 Turn on notifications to stay updated with our latest videos, and feel free to leave your reflections and experiences on instagram @aylanovanidra I love hearing from you!

🌟 Join Ayla Nova on this healing journey, and let's embrace the spirit of Thanksgiving together. Namaste 🙏

Rest well, be well. 🙏🌟

Namaskar.

Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

1-on-1 Yoga
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
03:22 The Practice of Yoga Nidra

Music from Pond5

#thanksgiving #gratitude #yoganidra #nsdr #thanksgiving2023


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST.
In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep.

This session is perfect for those seeking to:
🖤 Release the burdens of stress and negativity
🖤 Embrace a profound sense of inner peace
🖤 Drift into a restorative, deep sleep
What to Expect:
⭐️ A gentle introduction to the principles of Yoga Nidra
⭐️ Guided relaxation techniques to calm the mind and body
⭐️ Visualization exercises to release negative energy and embrace freedom
⭐️ Soothing waves and background music to enhance your experience
⭐️ A gradual return to wakefulness, or a transition into restful sleep
How to Prepare:
🙏 Find a quiet, comfortable space where you won't be disturbed
🎧 Use headphones for the best audio experience
🧘‍♀️ Dress in comfortable clothing
✨ Consider dimming the lights or using an eye mask

00:00 | Introduction
02:30 | Preparing your Body & Space
03:55 | The Practice of Yoga Nidra Begins Now

Remember, Yoga Nidra is a journey of personal exploration and relaxation. Allow yourself to be guided by my voice as you release what no longer serves you and step into a space of serenity and freedom. This particular practice is dear to my heart. I hope that by connecting with the waves you can bring yourself to a place of ease where there are no expectations and only deeply restorative vibes. This particular nidra was inspired in Sayulita, Mexico. I am sending blessings to the land and to the people who have created such a loving space for me there.

Going to Mexico this month was the first true vacation I have had since surviving cancer. It was such a heart-opening experience. It reminded me so much of how to let go and let be. I still feel myself at the beach and although I know the present moment is all we have... there are times when the nostalgia of the ocean's salty breath and the sand between my toes feels more inspiring than the snow-capped mountains and the crisp late autumn air.

Anyway, I am not sure who even reads these descriptions but if you are reading this, thank you, and I hope that you discovered Complete Rest through this nidra practice as it brings me a sense of deep rest to have created it. These practices are always made with so much love and deep care. Your support is always appreciated as without it... I would not be able to make these practices.

Whether you have subscribed/followed to the channel/podcast, liked a video/short, left a comment or 5-star review, joined me on Instagram(@aylanovanidra), or left a donation, you have contributed to something much bigger. A rested world is a more loving world and I truly believe this. I am nearing 10k in subscribers on YouTube and I remember the days I wasn't sure if 30 people would even listen to my recording. I have to pinch myself every day to remember that this isn't a dream.

Thank you again... for taking this time for yourselves... but also for trusting in me to create more and more of these practices that guide you to rest and accept yourself fully.

Please sign up to my Newsletter which I will be starting this month(Nov 2023)... you can do so at the following link where you also have the option to Support and Donate to Yoga Nidra & Beyond:

https://bio.site/aylanovanidra

🌙 Prepare to embark on a transformative journey towards restful sleep and energetic freedom.

🔔 Subscribe for more Yoga Nidra sessions and join our community of peace seekers on YouTube.Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1


Book One-on-One Yoga Nidra with Ayla Nova
https://bit.ly/ANNmentorship

Thank You for Being Here!

#YogaNidra #SleepMeditation #EnergyRelease #GuidedMeditation #Relaxation #Mindfulness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity

🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️

🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟

✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyday life, this guided yoga nidra meditation is your passport to peace. Ayla Nova's comforting female voice will be your guide, leading a voyage that quiets the mind and eases the nervous system, preparing you for a restful reprieve from anxiety and stress.

🔹 Highlights of Your Inner Journey 🔹
- Travel-Inspired Relaxation: Discover tranquillity as we visualize breathtaking landscapes, calming the nervous system as effortlessly as a gentle sea breeze.
- Neuroscience-Backed Techniques: Drawing on the work of experts like Andrew Huberman, this session employs proven NSDR methods to deeply relax your mind and body.
- Anxiety Reduction: Let the rhythmic cadence of this guided meditation dissolve anxiety, transporting you to a state of profound calm.

🧳 What Awaits You in Ayla Nova's Guided Yoga Nidra: 🧳
- A Voyage to Calm: Navigate through a series of soothing visualizations and body scans that anchor you in the present, easing anxiety and stress.
- Rewire for Serenity: Utilize the power of yogic sleep to gently rewire your brain's response to stressful situations, promoting long-lasting peace.
- Mindful Travel Companion: As you travel through life, this Yoga Nidra practice serves as a resource to bring you back to a state of balance and joy.

🌌 Settle into this guided practice with Ayla Nova and allow the Yoga Nidra meditation to reset your spirit, offering a sanctuary for your mind as inviting as the calmest of journeys. 🌌

✨ Keywords: Yoga Nidra, Yoga Nidra Meditation, Guided Yoga Nidra, Travel Meditation, Calming the Nervous System, Anxiety Relief, Yogic Sleep, NSDR, Ayla Nova, Yoga Nidra for Sleep, Deep Relaxation.

🔔 Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ review and click the bell to turn on notifications for new Yoga Nidra/NSDR with Ayla

Rest well, be well.

🙏🌟 Namaskar.


Support Yoga Nidra & Beyond https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
03:10 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Embrace Tranquility with Yoga Nidra | Reset & Restore

🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit.

✨ Your Guide, Ayla Nova:
As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nurturing voice, I'll lead you through a session designed to soften the edges of your day and invite a wave of calm into your being.

🧘‍♂️ About This Session:
This Yoga Nidra practice is a non-sleep deep rest experience, allowing you to hit the reset button on your nervous system. Whether you're seeking a momentary escape, a burst of inner tranquillity, or a means to recenter amidst chaos, you've found your refuge here.

🏠 Creating Your Space:
Craft a comfortable nook for your practice—seated or lying down, align your spine, soften your hips, and open your heart. With your palms facing the sky, close your eyes and begin to turn your senses inward.

🌬️ Breathwork - Box Breathing:
Engage with the calming technique of the Box Breathing. This potent breathwork stabilizes your nervous system, preparing you for deeper exploration within.

🌊 Journey Inward:
As you settle into stillness, observe your breath without judgment. Embrace the natural state of your breath, and if necessary, make gentle adjustments to foster comfort.

🖐️ Engaging the Senses:
We'll tap into the five senses, grounding in the present. Feel the textures around you, hear the subtle sounds, and perhaps notice any scents or tastes that arise, anchoring you to the now.

💫 Sankalpa - Your Intention:
Settle into your body's support and call forth your Sankalpa, your intention beginning with 'I' or 'I Am'. Repeat this personal mantra, letting it resonate within you.

🕯️ Full Body Relaxation:
We'll then progress through full body relaxation; from the crown of your head to the soles of your feet. Each area will be bathed in a warm, soothing light, inviting complete release.

💬 Your Thoughts Matter:
Your presence here is deeply appreciated. I cherish your 5 star reviews and when you share this practice with your friends and family. To further extend these practices and join our journey of Yoga Nidra & Beyond, let's connect on Instagram!

🔔 Stay Connected:
Hit the notification bell to stay updated with our latest sessions, crafted with love and intent to support you on your path to inner peace.

🌐 Connect with Ayla Nova:
instagram: www.instagram.com/aylanovanidra
website: www.aylanova.com

🙏Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:00 Prepare for Yoga Nidra
01:48 Box Breathing Technique
06:00 The Practice of Yoga Nidra

Thank you for entrusting me with your time and your practice. Until next time, may peace and calm accompany you throughout your days.
Namaste 🙏

📌 Tags:
#YogaNidra #DeepRest #AylaNova #StressRelief #Mindfulness #Meditation #SelfCare #Wellness #YogaPractice #Breathwork #Relaxation #Sankalpa #InnerPeace #Healing

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙

Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self.

🌼 What to Expect*🌼
• A Thorough Body Scan
• Exploration of Polarities: Rejection & Acceptance
• Sensory Awareness and Visualization
• A Profound Dive into Yogic Sleep (Yoga Nidra for Sleep)
• Deep Relaxation & Stress Relief
• Release of Emotional Blocks

🔬 Science Meets Spirituality🔬
Drawing from the latest neuroscience insights, including the work of Andrew Huberman, this Yoga Nidra meditation integrates evidence-based techniques to rewire your brain. It offers a balanced approach for those seeking stress management methods grounded in both science and spiritual wisdom.

🌈 Embrace Your Authenticity🌈
This session is an exploration of self, aimed at helping you release the masks you've been wearing. It encourages you to accept both the joy and the sadness that make you uniquely you. It's an invitation to intentional living, mindful exploration, and above all, to embracing your authentic self.

🌜 Perfect for🌛
• Insomnia
• Stress Relief
• Mindfulness
• Deep Relaxation
• Intentional Living
• Personal Growth
• Overcoming Social Anxiety

📚 The Healing Power of Yoga Nidra📚
Yoga Nidra, or yogic sleep, is more than just a body scan meditation. It's an ancient practice that places you in a state of conscious awareness, somewhere between wakefulness and sleep. It offers a sanctuary for your mind and body, providing relief from insomnia, stress, and helping you live more intentionally.

💫 Connect with Ayla Nova💫
For more yoga nidra, yogic sleep, nsdr, and meditation follow Ayla Nova: Yoga Nidra & Beyond. Discover the transformation that Yoga Nidra can bring into your life each week!

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Instagram: @aylanovanidra

Share Feedback:
https://bit.ly/AylaNovaPodcastFeedback

00:00 Intro
00:12 Intention
02:30 Prepare for Yoga Nidra
03:20 The Practice of Yoga Nidra

#yoganidra #yogicsleep #nsdr #selfawareness

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attain a state of non-sleep deep rest, perfect for stress relief, post-workout recovery, and achieving inner tranquility. 🌿

🌟 Why This Yoga Nidra Session?
- Instantly alleviate stress and anxiety
- Ideal for post-workout muscle relaxation
- Perfect for anyone struggling with sleeplessness and burnout
- Physiological Sigh breathing technique to reset your nervous system

👁️ What You'll Experience:
- Start with grounding your senses and finding your Sankalpa (intention).
- Dive deep into a body scan meditation, aligning your energy from head to toe.
- Guided physiological sighs to reset your nervous system, proven to help with stress relief.

🧘‍♀️ Who Should Join?
- Those seeking stress relief and inner peace
- Anyone in need of a post-workout relaxation routine
- Individuals looking to improve their sleep quality
- Everyone open to embracing their inner stillness and awareness

🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed

🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine!

💬 Let's Connect!
If this session resonates with you, share your experience in the comments. Don't forget to Like, Share, and Follow for more soul-nourishing practices from Ayla Nova: Yoga Nidra & Beyond.

🖤✨ Mentorship Journey
Anyone who is interested in working 1-on-1 with Yoga Nidra, I am now offering sessions to individuals who are ready to make radical shifts with their inner dialogue. I work with a very small number of clients as each Journey is unique and deserves full presence. If you are interested in this rare offer feel free to click on the link below to fill out the form to get started:

https://bit.ly/ANNMentorshipJourney-Form

✨Thank you for being here.✨

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond | YouTube
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:10 Physiological Sigh
03:45 The Practice of Yoga Nidra

#yoganidra #nsdr #selfawareness #nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙
Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘‍♀️✨
In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can expect:

🌟 *Benefits of this Yoga Nidra Session* 🌟

🌙 Deep Relaxation: Immerse yourself in a state of profound relaxation as we guide you through a soothing journey.
🌙 Calming the Nervous System: Release stress, anxiety, and tension as we calm the nervous system, allowing you to unwind completely.
🌙 Restful Sleep: Say goodbye to insomnia and restless nights. This practice is crafted to help you achieve a peaceful slumber.
🌙 Inner Truth: Connect with your inner wisdom and uncover profound truths that reside within you.
🌙 Stress Relief: Let go of the worries and stresses of the day, and step into a world of tranquillity.
🌙 Balanced Emotions: Experience a sense of emotional balance and harmony, leaving you refreshed and revitalized.
🌙 Manifestation: Harness the power of your subconscious mind during this practice, allowing you to manifest positive changes in your life.
🌙 Self-Discovery: Dive deep within yourself and explore the depths of your being, unlocking hidden potential.
🌙 Enhanced Awareness: Heighten your self-awareness and mindfulness, leading to a more centred and grounded you.
🌙 Connection to Dreams: Connect with the dream realm and explore the subconscious mind.

This will be a journey into the heart of relaxation and self-discovery. Whether you're seeking a peaceful night's sleep or a deeper connection with your inner truth, this Yoga Nidra session is your path to achieving both.

So, find a comfortable space, grab your favourite blanket or pillow, and let Ayla Nova guide you into a state of blissful tranquillity. Say goodbye to stress and sleepless nights, and say hello to the profound wisdom that lies within.

Don't forget to follow 👍, leave a 5-star Review , and share this transformative experience with friends and loved ones. Together, we'll journey toward peace, relaxation, and inner truth.

Put your headphones on, Press play, close your eyes, and let the magic of Yoga Nidra envelop you. Sweet dreams await! 🌠💤

YogaNidra #DeepRelaxation #InnerTruth #SleepWell #Meditation #SelfDiscovery #PeacefulSlumber #StressRelief

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
www.instagram.com/aylanovanidra

00:00 Intro
00:12 Intention
00:00 Prepare for Yoga Nidra
00:00 The Practice of Yoga Nidra

Music from NaturesEye

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤
Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights.

🌙 *Journey Through Seven: From Root to Crown* 🌙
Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the unique vibrations of each energy center, understanding their individual significance and collective harmony. This guided meditation serves as a holistic body scan, realigning and rejuvenating your spirit.

💎 *Eighth Chakra Awakening: The Soul Star's Embrace* 💎
Ascend to the realm of the eighth chakra, where your soul meets the cosmos. Contrary to popular belief, the true key to its activation is profound self-acceptance and radical embodiment in this lifetime. It's a call to seize your life's purpose, embodying your essence like never before.

🌟 *Embody & Accept: The Ultimate 8th Chakra Activation* 🌟
With Ayla Nova's gentle guidance, discover that the ultimate path to activating the eighth chakra. This a radical awakening to one's life purpose. It's about taking life by the horns, fully embracing every aspect of yourself, and realizing your divine destiny.

🌊 *Restoration and Transformation: Your Inner Renewal* 🌊
This advanced Yoga Nidra offers a unique blend of yogic sleep, theta waves, and energy healing. Dive into the NSDR (non-sleep deep rest) state, unlocking lucid dreaming, self-healing, and deep restoration. The intricate dance of emotions, sensations, and energies is navigated with grace and self-awareness.

🙏 *Embrace the Global Movement* 🙏
Join Ayla Nova's ever-expanding community of seekers, spanning across continents. Find solace in a collective of souls striving for self-awareness, energy healing, and profound transformation. Dive deep into practices like yoga nidra for healing, yoga nidra for insomnia, and yoga nidra for deep sleep. Together, we shift the narrative, embrace yogic sleep, and elevate our energies.

✨ *Dive deep into this transformative Yoga Nidra experience. Follow and turn on the notification and elevate your energy with the 8th Chakra Activation, guided by Ayla Nova.* ✨


*Tags*: #guidedmeditation #yoganidra #sleepmeditation #eighthchakra #eighthchakrameditation #soulstarchakra #soulstarmeditation #open8thchakra #energyhealing #transformation #restoration #bodyscan #yoganidraforhealing #yoganidraforinsomnia #yoganidrafordeepsleep #nidrayoga #rewirebrain #yogicsleep #thetawaves #nsdr #luciddreaming #yoganidra #meditation #8thchakraactivation #8thchakra #AdvancedYogaNidra

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Learn about the 8th Chakra
00:07:30 Intention of the Practice
00:08:48 Prepare for Yoga Nidra
00:11:44 The Practice of Yoga Nidra
00:22:22 Annamaya Kosha
00:51:21 Pranamaya Kosha
00:54:30 Manomay Kosha
01:03:44 Vijanamaya Kosha
01:08:00 Anandamaya Kosha | 108 🙏

Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function!

Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enhance your focus and mental clarity
• Promote emotional balance

🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on the stabilization of the mind

🧘 Who This is For:
Ideal for individuals grappling with overthinking and anxiety or those simply seeking deeper self-awareness. This session is designed to assist you in achieving a peaceful mental state, aiding both beginners and experienced practitioners alike. No meditation experience is necessary. All you require is the willingness to be open and ready to transform while you rest.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:08 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breaths
04:10 The Practice of Yoga Nidra Begins Now

Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Has F

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra  -or-  https://www.aylanova.com

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Present.
• I AM Peaceful.
• I AM Tranquil. 
• I AM Here.

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well. 
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music:  @cuemusicc  
🎥 Intro Video: @sshabir (instagram)

#yoganidra #nsdr #mentalclarity #mindfulness #calmmind

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit.

🔹 What to expect in this session:

Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within.
- Empowerment through sankalpa.
- Deep alignment with the crown chakra.
- A journey from the annamaya kosha to anandamaya kosha, tuning into each layer of your being.
- Visualization techniques to deepen connection and awareness.
- A grounding return to your physical form, emphasizing your significant impact on the interconnected web of life.

How to Prepare:
Ensure a comfortable space where you can lie on your back in savasana. Keep the environment serene, free from disturbances. Headphones or earbuds can enhance the experience.

🌍 Connect & Support:
Your support and engagement help in extending the reach of these free practices. Engage with me by commenting on YouTube and on Instagram. If you resonate with this meditation, please like, share, and follow *Yoga Nidra & Beyond*. A heartfelt thank you to those offering 'the gift of gratitude', ensuring the growth of this channel. 🙏

💡 Key Tags:
#YogaNidra #CrownChakra #Meditation #AylaNova #Enlightenment #Consciousness #InnerJourney #SelfAwareness #Sankalpa #Grounding

Remember, with each heartbeat, the universe dances, and you are an invaluable part of its harmonious melody. Until next time,

Rest well, be well. Namaskar. 🌟

*Thank you for being here*
Support Yoga Nidra & Beyond with 'The Gift of Gratitude'
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of higher consciousness.

👁‍🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to hone the inner senses, to perceive beyond the veil, and to hear the unspoken whispers of the heart.

Ground yourself with a comprehensive full-body scan meditation that seeks to harmonize every fibre of your being. Experience the rotation of consciousness that Ayla Nova has intricately woven into this session, reflecting her deep embodied wisdom and understanding of the inner realm.

Whether you're venturing into the vast ocean of your psyche to find solace from anxiety, or to mitigate chronic pain, this meditation becomes your beacon, guiding you towards shores of tranquillity. Through an intentional focus on the ajna chakra, you're empowered to 'see' with profound clarity and 'listen' with unmatched depth, aligning with teachings that echo the ethos of awakening the illuminated heart.

🍂 As part of the growing ANN Community, embrace this opportunity to delve deeper, to understand more, and to align better with your true essence. This session promises not just relaxation but a reconnection with the self, a return to intentional living.

We invite you to subscribe to Ayla Nova, ensuring you're always in tune with practices that illuminate the path to holistic well-being.

Rest well, be well. 🙏🌟

Namaskar.

Please like, follow, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:30 The Practice of Yoga Nidra

Music from NatureSounds | Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

💎**Discover Your Throat Chakra Harmony** 💎
Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience.

☁️**Softness and Hardness: Embrace the Contrast** 🪨
In this guided meditation, you'll gently dive into the contrasting sensations of softness and hardness. Learn to recognize the beauty in both as you navigate the emotional landscape within you. Softness represents vulnerability, empathy, and gentleness, while hardness embodies determination, resilience, and strength.

🏔️ **High and Low Emotions: Embrace the Full Spectrum** ⚓️
Journey through the peaks and valleys of your emotional world. You'll ascend to emotional highs, where joy and inspiration flow freely, and descend into emotional lows, finding stillness and introspection. Embrace the richness of your emotional tapestry, knowing that both highs and lows contribute to your unique journey.

🌟 **Vishuddha Awakening: Your Inner Voice** 🌟
Ayla Nova's soothing voice will guide you as you unlock your voice, discover your inner truth, and cultivate effortless communication. Your Throat Chakra, known as Vishuddha, will resonate with authenticity and clarity. You'll learn to let go of lies and fabrications that hold you back, embracing the radiant power of self-expression.

🌊 **Harmony and Healing: Your Inner Symphony** 🌊
This meditation offers a unique blend of embodied wisdom and ancient techniques, harmonizing the mind and body. Let the softness and hardness, high and low emotions merge within you like a symphony of authenticity. You'll find alignment, resilience, and a deep sense of self-acceptance.

🙏 **Join the Worldwide Community** 🙏
Ayla Nova's global community of listeners welcomes you. Awaken the illuminated heart within you, relieve anxiety and depression, and find renewed purpose through the power of Vishuddha. Embrace healing, honour your truth, and navigate the intricate dance of emotions with grace and self-compassion.

💎✨ **Embark on this harmonious journey of self-discovery. Unlock the magic of your Throat Chakra with Ayla Nova.** ✨💎

Rest well, be well. 🙏🌟

Namaskar.

Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:55 Prepare for Yoga Nidra
05:25 The Practice of Yoga Nidra

Music from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.