Explorez tous les épisodes du podcast Yoga Magic
| Titre | Date | Durée | |
|---|---|---|---|
| Sagittarius Season, Recalibrating and Self Care 101 | 23 Nov 2023 | 00:21:27 | |
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts:
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
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| The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri | 16 Nov 2023 | 00:53:00 | |
Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about! Want more Kate! Subscribe to her substack and get 20% off by visiting https://kateeskuri.substack.com/pod In this episode...
Learn More About Our Guest...
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| Back to School: 5 Healthy Habits and Where to Habit Stack Them | 24 Aug 2023 | 00:33:53 | |
Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| Using Astrology to Discover Your Dream Career with Natalie Walstein of Soulshine Astrology | 16 Dec 2021 | 00:30:01 | |
Ashley is joined by Career Astrologer of Soulshine Astrology, Natalie Walstein. Natalie’s soul mission is to help others expand their cosmic consciousness around life + career, so they can collaborate harmoniously with the universe, and spread more much-needed magic out into the world. Natalie is an eternal seeker herself, obsessed with tapping into the ancient wisdom of astrology to help spiritual entrepreneurs – and creative souls in need of direction – find their calling with the help of the cosmos. She is one part intuitive astrological counselor + one-part down-to-earth career coach and was born to dive down deep like a mermaid in order to uncover the ancient symbolic wisdom behind your birthday, and then float right back up to the surface to deliver clarifying messages of inspiration and encouragement from the cosmos in order to help you achieve your greatest potential. Ashley and Natalie discuss how a near death experience led her to astrology and past life wisdom, becoming a self-taught astrology practitioner, finding the balance between head and heart, the “formula” she uses in astrology readings and the main lines she studies, how your rising sign is intertwined to your purpose, why you shouldn’t be deferring your joy, and a whole lot more. Natalie knows life can be unpredictable but firmly believes the power of astrology should be one of your top tools for tapping into the amazing ancient patterns & symbols to get crystal clear insight into how to navigate life here on earth with more clarity, confidence, ease, flow & enjoyment.
Learn more: Follow Natalie on Instagram: @soulshineastrology Pre-order Find Your Cosmic Calling by Natalie Walstein Learn more about Natalie’s offerings: https://www.soulshineastrology.com/ Listen to The Cosmic Calling Podcast Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
There’s Still Time to Join the Self-Care Challenge - join the email list now! All December, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live | |||
| Self-Care Challenge: 20 Personal Self-Care Hacks | 14 Dec 2021 | 00:26:15 | |
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my personal self-care hacks! In this episode...
Episodes mentioned... There's still time to join the Self-Care Challenge! All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| Crystals, Manifestation, and Wearing Magic with Jordyn Diorio of Mend Jewelry | 09 Dec 2021 | 00:45:10 | |
Ashley is joined by fiery entrepreneur, passionate business consultant, and expert manifestor Jordyn Diorio. Jordyn is also a lively designer and believes success is a mix of working hard, empowering those around her and cracking jokes along the way. Her love for simplistically designed jewelry paired with her entrepreneurial spirit led her to the creation of MEND Jewelry in 2017. Since the launch of her brand, she’s caught the attention of venture capitalists (receiving enough to quit her job in tech), sold online at Nordstrom.com, launched a holiday store at the Mall of America and won several awards. Ashley and Jordyn discuss her manifestation and visualization process that earned her a six figure check and allowed her to leave her job to run her own company, the importance of taking Inspired action, the inspiration behind MEND and incorporating gemstones, the power of negotiation, adding personalization to your self-care practices, being conscious in our consumption and reconciling where we put our dollars, and how she allows her own self-care practice to change and evolve. Jordyn wants to blaze the trail for young women who aspire to run their own companies in the future. She currently lives in Minneapolis and when she’s not full steam ahead on MEND, she mentors students at the University of Minnesota, consults business owners through marketing strategy, project management , and public relations and indulges in macarons and podcasts.
Resources Mentioned: What Oprah Learned from Jim Carrey
Learn More: Follow MEND on Instagram: @mendjewelry Follow Jordyn on Instagram: @jordyndiorio Shop MEND Jewelry: https://mendjewelry.com/ Learn more about Jordyn: https://www.jdpconsult.co/, https://founders-co-mn.myshopify.com/ Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
There’s Still Time to Join the Self-Care Challenge! All December, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live | |||
| Self-Care Challenge: Morning Routines for Your Zodiac Sign | 07 Dec 2021 | 00:34:09 | |
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - MORNING ROUTINES. In this episode...
Episodes mentioned... There's still time to join the Self-Care Challenge! All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| Finding Connection, Exploration, and Empowerment Through Retreats with Adzenture Retreats | 02 Dec 2021 | 00:44:24 | |
Ashley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care. Adzenture Retreat experiences allow individuals to connect and explore with others, discover new cultures and surroundings, and come together in a safe space for you to get out of your comfort zone and find inner strength. With love at the core, they believe in creating inclusive and accessible retreat experiences for everyone – no matter your race, gender, religion, sexual orientation, age, physical ability. Ashley, Azma, and Daniela discuss how Adzenture Retreats came to be and the intention behind the business, why inclusivity and diversity has been at the forefront of their offerings from the beginning, how they focus on their own self care while holding space for others through their retreats, working with a variety of different teachers and how they combine the zen aspect while also adventuring, what to consider when looking into and choosing a specific retreat, and a whole lot more! Learn More: Follow Adzenture on Instagram: @adzentureretreatsyoga.com Learn more about Adzenture Retreats: https://www.adzentureretreatsyoga.com/ Follow Azma on Instagram: @withlove_azma Follow Daniela on Instagram: @dani_elaela Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Special Offer - $200 off any retreat using code YOGAMAGIC
Join the Self-Care Challenge! Last chance to sign up for the December Self-Care challenge! All month, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live | |||
| Cosmic Moment: The 6th House of Daily Rituals | 30 Nov 2021 | 00:06:34 | |
In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to inspire your routine. Get your free birth chart here. More episodes on Cosmic Self-Care:
Join the Self-Care Challenge! On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| Looking to Goddesses for Practical Everyday Wisdom with Lisa Marie Rankin | 25 Nov 2021 | 00:39:29 | |
This week Ashley is joined by writer and teacher Lisa Marie Rankin. Lisa teaches people to reconnect with their body, mind, and spirit through yoga, mindfulness, Ayurvedic practices, and more. She believes that we all have a higher self that wants to see us create, experience pleasure, and thrive. By learning how to listen to our higher self we can create a joyful life and extend that joy to others. Ashley and Lisa discuss her new book, The Goddess Solution: Practical Wisdom for Everyday Life, some of her practices that help her embody goddess energy, the necessity of vulnerability and authenticity and being able to express without worrying about the outcome, and her writing and publishing experience. The Goddess Solution is a practical spiritual guide where Lisa shows how to apply ancient goddess wisdom to modern-day scenarios like dating, sex, careers, divorce, conflict and more. She teaches you how to reconnect with your goddess nature so you can do less, receive more, live authentically and love passionately. Learn More: Follow Lisa on Instagram: @lisamarie.rankin Order The Goddess Solution: Practical Wisdom for Everyday Life Learn more about Lisa’s services and teachings: https://www.lisamarierankin.com/ Read Lisa’s blog on Medium: https://lisamarierankin.medium.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Mentioned in this episode: https://teachings.jaidevsingh.com/
Join the Self-Care Challenge! On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live | |||
| Cosmic Moment: Sun Vs. Moon Self-Care | 23 Nov 2021 | 00:07:05 | |
In this bonus episode Ashley breaks down the Sun sign vs. the Moon sign self-care practices and how to use these placements in your chart to inspire your routine. More episodes on Cosmic Self-Care:
Join the Self-Care Challenge! On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. | |||
| Applying Human Design to Daily Life with Kelsey Erickson | 18 Nov 2021 | 00:52:44 | |
Ashley is joined by Kelsey of Everme + Co. to discuss Human Design. They go beyond the basics and chat about how to really understand your chart and apply practices to your daily life. Kelsey lives and breathes leadership, purpose, intention, spirituality and magic. In her words, she started Everme + Co. five years ago in pursuit of freedom. Freedom to work in a way that allowed her to bring her full self to what she does every single day. As an intuitive life coach, spiritual healer and human design expert, she blends spirituality with strategy. If we focus too much on strategy, then we’re trying to live life “by the book” and that book is often written by someone else, for someone else. Ashley and Kelsey discuss what human design is and the key parts of your chart, the different energy types, lifestyle changes you can make in relation to your human design type, applying human design to self care, the balancing act between spirituality and strategy, the complexities and systems human design comes from, and much more. Through understanding and sharing her expertise on human design, Kelsey helps her clients to lead their own evolution instead of acting like passengers in their own life. She helps others to understand their practical purpose here on Earth while also allowing their spirituality to be present.
Learn More: Follow Kelsey on Instagram: @everme.and.co Learn more about Kelsey’s services: https://evermeandco.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Special Offer - Use code YOGAMAGIC30 for 30% off a Personalized Human Design Report from today’s guest, Kelsey Erickson.
Giveaway with guest Kelsey Erickson The Yoga Magic community is joining forces with today’s guest Kelsey Erickson for a special giveaway. Join for a chance to win a 60-minute Human Design Consultation with Kelsey and a 60 Minute Cosmic Self-Care Session with Ashley. To enter, follow @ashleysondergaard.yoga and @everme.and.co on Instagram. Share your Human Design type in the comments and tag your friends for extra entries. Winner will be announced and contacted on 11/23 on Instagram.
Join the Self-Care Challenge! On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Upcoming Yoga Magic Events: Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| Cosmic Moment: Your Rising Sign | 16 Nov 2021 | 00:04:57 | |
In this bonus episode Ashley breaks down the rising sign, how to embody the positive expression of this sign, and how it might impact your beauty routines! More episodes on Cosmic Self-Care:
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith | 17 Aug 2023 | 00:48:32 | |
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss...
Learn More About Our Guest...
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Let's Work Together:
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| 2021 in Retrograde - Astrology Aha Moments with Meredith McCowan and Jina Seavall | 11 Nov 2021 | 01:07:34 | |
Ashley is joined by her cosmic friends, Jina and Meredith. Together, they are breaking down 2021 and what conspired in the cosmos over the last year, how it affected the collective, and how it affected each of them on an individual level. They also deep dive their current evolutions in each of their businesses and personal lives, what they hope to lean more into in 2022, and turning to the cosmos for some forecasting! Ashley, Jina, and Meredith chat about the Age of Aquarius and feeling the internal shifts that come with it, what a square is in astrology and specifically what Saturn square Uranus means for us, being individually authentic, and trusting in yourself and trusting others to do the same. They also talk about the difference between standing in power versus self-care, focusing in on alone time, and different forms of abundance!
Resources Mentioned: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Learn more: Follow Jina on Instagram: @pastlives.tourguide Learn More about Jina: https://www.pastlivesandthedivine.com/ Follow Meredith on Instagram: @earthlingastro Learn More about Meredith: http://www.earthlingastrology.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| Cosmic Moment: North & South Nodes | 09 Nov 2021 | 00:05:55 | |
In this bonus episode Ashley breaks down the role of the lunar nodes in the birth chart and how you can apply the energy of those signs to your self-care practices. More episodes on Cosmic Self-Care:
Find your North and Sound Nodes here.
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. Upcoming Yoga Magic Events Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| Recognizing the Vibration of Shame with Dee Woolridge | 04 Nov 2021 | 01:05:06 | |
This week, Ashley and her guest, Dee Woolridge are talking all about the vibration of shame. Dee lived in a vibration of shame for a long time before diving into her spiritual journey which allowed her to step out of that vibration and into a higher one. This journey also led her to overhaul her life from career, relationships, and beyond. Dee is a specialist in effective communication, success, mindset, and resilience and is a best selling author and writer of several self-health books. She is the founder of two training and development companies, one of which helps young adults on the autism spectrum. She is a 30 year U.S. Navy Veteran covering three wars and has led at the executive officer level. She is a breast cancer survivor, mother, wife, sister to 12 siblings, and a believer in miracles. Ashley and Dee discuss shame, guilt, and self-loathing and how they compare to love, joy, and enlightenment. They also discuss where Dee experienced shame in her life and how it showed up for her both physically and energetically, how to overcome shame and other low vibrational feelings, finding her path to her true calling, the stressors that come with being the parent of a child with special needs, and the other many hats she wears! Dee’s journey of transformation began when her daughter was born severely premature. She knew she had to grow mentally, emotionally, and spiritually and become a better version of herself, and fast! For over two decades it has been her mission and privilege to teach to learn, and learn to teach, as A Course in Miracles says. She is a guide for others to find victory over any challenge.
Resources Mentioned: The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron Katie
Learn more: Learn More about Dee: https://www.deewoolridge.com/ Follow Dee on Pinterest: https://www.pinterest.com/deewoolridge/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| My Manifestation Journey | 28 Oct 2021 | 00:39:50 | |
In this solo episode, Ashley shares her personal journey with manifestation. She gives insight into her past success in manifesting, what she's currently manifesting, and tips and tricks if you're new to the practice. She also answers listener questions. Previous episodes referenced: Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic. Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. Upcoming Yoga Magic Events Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| Indigenous Representation and Inclusion in Yoga with Shayla Oulette Stonechild | 21 Oct 2021 | 00:45:00 | |
Ashley is joined by Shayla Oulette Stonechild. Shayla is a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations and is a yoga instructor as well as founder and host of Matriarch Movement. She has always been a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices and believes the arts, meditation, movement and reclaiming an Indigenous worldview all play a part in amplifying voices to bring upon much needed change. Matriarch Movement is a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada. Ashley and Shayla discuss her personal journey into yoga and the underrepresentation she saw in the community, her positive outlook and where she sees progress being made in the wellness and yoga space as well as where she still sees room for improvement, and ways to decolonize the practice of yoga. She also shares ways to avoid cultural appropriation, the importance of healing (and honoring) your own lineage and history, epigenetics and intergenerational trauma, why science and spirituality are so intersected, and so much more. Through her work, Shayla hopes to bring difficult, yet necessary Indigenous topics into mainstream conversations. From impacts of intergenerational trauma to suicide prevention, a cause she has a personal connection to as her father took his life when Shayla was just 16. Suicide is the leading cause of death in First Nations communities, and she's bringing stories to the light and using her platform for future sustainable change in society.
Learn more: Follow Shayla on Instagram: @shayla0h Learn More about Shayla: https://www.shaylastonechild.com/ Learn more about Matriarch Movement: https://www.matriarchmovement.ca/ Listen to the Matriarch Movement podcast Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic.
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Upcoming Yoga Magic Events Cosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live | |||
| The Power of Your Sun Sign with Vanessa Montgomery | 14 Oct 2021 | 00:49:34 | |
Ashley dives deep into astrology and specifically the power of the sun sign with her guest Vanessa Montgomery of Astro All-Starz. Vanessa is a professional consulting astrologer and author of two books, Star Power and Cosmic Power. She aims her work at seeing past labels and helping people navigate the practical essentials with grounded cosmic intel. Her motto is to free your mind, own your power, and create your world. Ashley and Vanessa discuss her discovering of astrology and what it takes to be a good astrologer, reassessing gender norms and stepping into our own light as women, astrology and past life regression, understanding different planets and their powers, using astrology to trend forecast, her books, and more! Vanessa is currently the resident Astrologer at Glamour U.S with a weekly horoscope and has also launched a horoscope column for News.com.au. She offers different types of astrology readings as well as free birth charts!
Learn More: Follow Vanessa on Instagram: @astro_allstarz Learn more about Vanessa’s offerings: https://astroallstarz.com/ Purchase Vanessa’s Books: https://astroallstarz.com/star-power/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Boka - Mindful Oral Care | Receive 15% off your order when you use the code ‘yogamagic’ at www.boka.com.
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13!
Upcoming Yoga Magic Events Cosmic Self-Care: Using Scorpio Energy| 10/19 4:00 PM CT | Learn It Live | |||
| Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse | 12 Oct 2021 | 00:49:05 | |
Ashley is back with another on-air cosmic self-care reading. This time with health coach Kristina Neese. Ashley takes Kristina through her chart to discuss self-care practices that are specific to Kristina as well as chat about her journey in entrepreneurship, burnout, and more. They discuss different yoga types (specifically baptiste yoga), looking through the lens of duality, triggers in line with Gemini energy such as martyrdom, why it’s important for Kristina to have a variety of physical practices, and so much more!
Learn More: Follow Kristina on Instagram: @radical.soul.coaching Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13!
Upcoming Yoga Magic Events Cosmic Self-Care: Using Scorpio Energy | 10/19 4:00 PM CT | Learn It Live | |||
| Spilling the Tea on Self-Compassion with Veronica Thai | 07 Oct 2021 | 00:57:33 | |
This week Ashley has a conversation surrounding compassion with Veronica Thai. Veronica is a life coach, yoga instructor, desire map facilitator and host of the Curious Monki Podcast, all outlets in which she helps seekers live unbound, as their fullest selves. She believes it’s each of our missions to find our truth and live in it, fully and unapologetically and when we are able to do so, the world becomes a brighter place. Ashley and Veronica discuss self-compassion, hustle culture and the toxicity surrounding it, the importance of celebrating wins (even the small ones) and different ways to do so, what it means to be whole, the greatest acts of self-compassion, sitting with fear, honoring yourself by trusting the journey, and so much more!
Learn More: Follow Veronica on Instagram: @curiousmonki Learn more about Christy’s offerings: https://www.veronicathai.com/ Tune into the Curious Monki Podcast: https://www.christywhitman.com/podcast Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Boka - Mindful Oral Care | Receive 15% off your order when you use the code ‘yogamagic’ at www.boka.com.
Work with Ashley: Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. Discover Your Self-Care Mini Course | Ready to learn more about your astrological birth chart and how you can apply it to self-care? This mini course introducing the concepts of Cosmic Self-Care is available for FREE through October 13!
Upcoming Yoga Magic Events Cosmic Self-Care: Using Scorpio Energy | 10/19 4:00 PM CT | Learn It Live | |||
| Universal Laws and our Wildest Dreams with Christy Whitman | 30 Sep 2021 | 00:56:54 | |
Ashley is joined by Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as New York Times bestselling author Christy Whitman to talk all about Universal Laws and manifesting your wildest dreams. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Ashley and Christy discuss lack vs abundance mentality (wrong and bad vs right and good), the law of sufficiency and abundance along with the seven essential laws of attraction, energy mastery and what it means to be an energy container, the drama triangle, why we often talk ourselves out of our desires, the true root of evil (hint: it’s not money), and so much more! Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She has been on The Today Show, The Morning Show, TedX, and The Hallmark Channel and had her work featured in the media in various publications.
Resources Mentioned:
Learn More: Follow Christy on Instagram: @christywhitman1 Learn more about Christy’s offerings: https://www.christywhitman.com/ Tune into the Desire Factor Podcast: https://www.christywhitman.com/podcast Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to customize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. | |||
| Ayurveda: Self-Care and Ancient Wisdom for the Season with Kathryn Anne Flynn | 23 Sep 2021 | 00:42:23 | |
This week, Ashley is sitting down with Kathryn Anne Flynn to discuss the ancient wisdom and practice of Ayurveda. Kathryn is a 500 ERYT certified teacher of Ayurvedic Yoga, Masters of Arts in English, and is currently completing certification as an Ayurvedic Health Counselor and Master of Arts in Counselling Psychology. She is also a student of Buddhism and host of the Intelligent Edge Yoga podcast. Ashley and Kathryn discuss what exactly ayurveda is, doshas and the three main types of them, understanding your unique constitution, putting ayurveda into practice, working with the four seasons, the interweaving of physical and mental health and staying in balance, and yoga nidra amongst more! Kathryn has deep gratitude for her life’s blessings, including her family, her beautiful son Harvey, and forever-teacher, Mona Warner. She is recognized for an articulate and thoughtful voice in writing and teaching on yoga and is known for weaving together philosophy, anatomy and Ayurveda, illuminating the complexities of these fields for practitioners and teachers alike.
Resources Mentioned Mindful in Minutes Podcast: Yoga Nidra For Sleep Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being by Mona Warner
Learn More: Follow Kathryn on Instagram: @kathrynannflynn Learn more about Kathryn’s offerings: https://kathrynanneflynn.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to customize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. | |||
| Getting Clear On What's Important to You, Doing Less and a Venus Cazimi Self Discovery Practice | 10 Aug 2023 | 00:22:20 | |
The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS.
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This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| Connecting to Nature, Ancestors, and Spirits with Amy Dempster | 16 Sep 2021 | 00:50:41 | |
In this episode, Ashley is joined by Amy Dempster to go deeper into our connection with nature as humans as well as discuss ancestors and spirits. Amy brings her warm nature to taboo subjects such as death and afterlife and her seemingly “normal” background makes her approach easy to understand. Amy was led to the work of grid keeping and earth healing in 2008, when a series of strange encounters with hawks sent her off on a spiritual journey of healing and discovery that ultimately led her and her husband to quitting their jobs, selling their home, and moving to Montana. Shortly after moving, the pine trees in her neighborhood started speaking to her and teaching her how to work with their energy. She started meeting the Spirits of the Land who taught her to work with grids, portals, timelines and more and she quickly began to understand how our human bodies are inherently intertwined with the energies of the Earth. Ashley and Amy discuss trauma and how it’s often held in and on land which can affect communities and neighborhoods, how to match frequencies with elements in nature, how to get more in tune with nature and develop your relationship with elements of nature, portals and grids - what they are and how we experience them, clearing and protecting your space, death and afterlife, and so much more.
Learn More: Learn more about Amy and Following Hawks: https://followinghawks.com/ Follow Amy on Instagram: @followinghawks Listen to The Earth Keepers Podcast Subscribe to Amy’s YouTube Channel Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz | 14 Sep 2021 | 00:47:20 | |
Ashley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley goes through Gina’s chart, pulls out specific placements and gives her a self-care game plan as she moves through some life transitions and is looking to get specific and committed to her self-care practices. Ashley looks at the placements of the sun, moon, and Mars within the birth chart to help come up with ideas for physical body, emotional nurturing, and motivation. Ashley and Gina discuss Gina’s inconsistent schedule and what she would like to see in her routine, self-care barriers she’s working through, how to implement practices without getting overwhelmed, and so much more!
Book a Cosmic Self-Care Reading with Ashley! Your 60-minute session via Zoom includes:
Learn More: Learn more about Gina: www.ginagaetz.com Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com | |||
| How To Make Your Self-Care Practices Better for Mama Earth with Skylar Saba of Happy Earth Habits | 09 Sep 2021 | 00:50:31 | |
This week Ashley is discussing Earth care and low waste living with Skylar Saba. Skylar is the Founder & CEO of Happy Earth Habits as well as Groove Street Creative. She is a major supporter of mamma earth, a mindful educator, and a sustainability expert and she is all about helping her community engage in small changes by making it fun, leaving the all or nothing mentality at the door, and keeping fear out of it. She started her low-waste journey while studying product developments + ethics and sustainability at FIT in New York City and she has worked in trend forecasting, outdoor apparel, & sustainable fashion. Skylar has grown a community of 18.5k+ change makers around the world via Instagram, TikTok, and Pinterest and Happy Earth Habits has become a resource for sustainability education and low waste living. Skylar and Ashley chat about the origin story behind Happy Earth Habits, the difference between fast and slow fashion and why price isn’t always the best marker, climate anxiety, thrifting and favorite sustainable brands, why we should reduce, reuse, and recycle (in that order), and so much more! Skylar holds the highest vision for the planet, as well as the people and businesses on it. She is on a mission to make sustainability fresh, fun, and easy so that more people can live in alignment with Mama Earth. Learn More: Learn more about Skyler and Happy Earth Habits: https://www.happyearthhabits.com/ Follow Happy Earth Habits on Instagram: @happyearthhabits Follow Skylar on Tik Tok: @skysaba Learn more about Groove Street Creative: https://www.groovestreetcreative.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Resources Mentioned: https://www.happyearthhabits.com/our-favs
Sponsors: Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina | 02 Sep 2021 | 00:44:49 | |
This week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. Ashley and Victoria discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Victoria is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. She has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
Learn More: Learn more about Victoria’s offerings: https://victoriaalbina.com/ Follow Victoria on Instagram: @victoriaalbinawellness Listen to the Feminist Wellness Podcast Anchored: Overcoming Codependency - a 6-Month Group Program Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| How Language May Help or Hinder our Manifestations with Jeff Lester | 26 Aug 2021 | 00:46:23 | |
This week Ashley is joined by Jeff Lester to discuss the power of language and how we speak to ourselves. I’m sure you’ve heard cliche phrases like “what you think is what you become” and “your thoughts become your reality” and while these phrases aren’t wrong, we often leave out a big part of the equation beyond the mind and into the physical and that’s how we speak. To ourselves and to others. Jeff has been on a mission over the last several years to resolve the stories that have caused him pain and suffering and has seen first hand how language can help or hinder our manifestations. For the first 20 years of his life, he was a “victim” of the circumstances around him. He was morbidly overweight and allowed the stress from family drug abuse, verbal abuse, and suicides surrounding him to manifest itself in the form of 120 pounds of extra fat on my body. Until enough was enough, and some much needed separation allowed him to step firmly into my own and say NO MORE! His fate completely changed the moment he chose strength from those adversities instead of self doubt and pity. Ashley and Jeff discuss unconscious triggers, conflict awareness, projection and why we buy into the belief that other people influence and have power over us, bringing responsibility back to oneself to resolve issues and conflict, how language plays a role in manifestation, finding empowerment and taking ownership of our lives, why we frequently cut ourselves off from the unknown, and much more goodness!
Learn More: Follow Jeff on Instagram: @jefe_af Learn more about Jeff’s services: https://jefeliving.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| The Seven Types of Spirit Guide with Yamile Yemoonyah | 19 Aug 2021 | 00:50:26 | |
In this episode, Ashley is joined by Yamile Yemoonyah, otherwise known as The Spirit Guide Medium. Yamile’s first experience with a spirit guide was when one physically appeared in her bedroom in October 2000 and she felt she was left with no choice but to start believing in a reality that isn’t acknowledged by western science. Ever since, assisted by her own spirit guides, she’s been on a mission to learn as much about the unseen dimensions of the universe as possible, especially the myriad forms of conscious beings that inhabit it and their relationship to each other. Yamile has had alien encounters, communicated with wolves, performed mediumship with deceased animals and many other informative experiences. Ashley and Yamile discuss Yamile’s history and why she wanted to start understanding her indigenous roots (and why ancestry is so important in spirituality), the strength of the mind's eye, the seven types of spirit guides, how to begin connecting with your guides, the importance of grounding in spiritual work, her book, how she guides her clients, and so much more! Yamile helps others connect and consciously communicate with their own spirit guides through different levels of 1:1 guidance and her book, The Seven Types of Spirit Guide: How to Connect and Communicate with Your Cosmic Helpers.
Learn More: Follow Yamile on Instagram: @yemoonyah/ Learn more about Yamile’s services: https://yemoonyah.com/ Buy The Seven Types of Spirit Guide Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
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| My Yoga Teaching Journey and Your Questions Answered | 17 Aug 2021 | 00:26:52 | |
Things get steamy as Ashley answers a variety of questions submitted by Yoga Magic listeners in this monthly Q+A episode! Once a month, Ashley asks for questions from the Yoga Magic community on self-care, astrology, and more and answers in a fun, solo format. This week, she shares some energy filling practices specifically for introverts, why and how emotional wellbeing is connected to your moon sign, how astrology works with twins (and why many twins don’t have the same chart), why self care can often be so challenging for women, and the power of pleasure - both with a partner and with oneself! Have a question you want answered on the podcast? Go ahead and send a message to Ashley on Instagram!
Resources Mentioned: Past Lives & The Divine Podcast
Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Upcoming Yoga Magic Events
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| The Skill and Patience of Seeking Joy with Sydney Weiss | 12 Aug 2021 | 00:51:05 | |
Before diving into this week’s topic and guest interview, Ashley gives a brief self care update and why she’s recently become sober curious as well as its recent impacts on her well being and manifestations. Then she speaks with Sydney Weiss, a lawyer and the creator, host, and producer of Seek The Joy Podcast, created to share heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about a better world. Through her work, she’s been able to do just that. Ashley and Sydney chat about how joy became a leading factor in living her life, different ways to cultivate joy, the power of storytelling and human connection to joy, throat chakra wounding and healing, community and creativity, what Sydney centers her own joy practices around, and her effervescent passion for nurturing joy. Through her producing work on Seek The Joy and Stories of Inspiring Joy, Sydney has shared powerful stories, narratives, and interviews with guests from various cultural backgrounds and experiences, spanning topics such as health, empowerment and joy, that inspire connection, community, and greater empathy and understanding.
Learn More: Follow Sydney on Instagram: @seekthejoypodcast Learn more about Sydney: https://www.sydneyaweiss.com/ Listen to Seek the Joy Podcast: https://www.seekthejoypodcast.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsor: BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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private outdoor yoga classes and online yoga & astrology classes any time! | |||
| Style Archetypes, Spirituality and Shining on the Inside & Outside with Carrie Montgomery | 05 Aug 2021 | 00:59:48 | |
When you think about fashion and style, many things may come to mind - maybe you love shopping and embracing different styles or maybe you loathe the idea of standing in front of a mirror trying something new. But fashion is so much more than choosing the right clothes. It's about curating your life’s preferences, needs and desires. This week, Ashley is joined by the creator of the Somatic Dressing Method, Carrie Montgomery. Carrie believes when women untether their beauty, they can change the world and the Somatic Dressing Method is a way of getting dressed that leaves you feeling empowered and ready to bring on whatever the day brings. It’s taking style beyond the layers of clothing and feeling empowered in your whole being. In this episode, Carrie and Ashley discuss Carrie’s journey and how she came to create her unique offerings, how to make aesthetic choices based on your energy, finding peace and acceptance when it comes to body image, going beyond performance when it comes to style, fast fashion, capsule wardrobes (and why it may be good in theory but doesn’t necessarily work for everyone), style archetypes, and more. Wherever you are on your journey right now, Carrie welcomes others to have fun in finding their true style. Fashion is a form of communication, a visual representation of who you are, and a feeling that speaks for itself. Style comes from knowing yourself and what feels beautiful to you. It is a visual representation of who you are.
Learn More: Follow Carrie on Instagram: @iamcarriemontgomery Learn more about Carrie’s services: https://www.carriemontgomery.com/ Get Carrie’s Photoshoot Prep Plan Checklist: https://carriemontgomery.lpages.co/photoshoot-prep-plan/ Follow Carrie on Pinterest: @iamcarriemontgomery Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Resources Mentioned: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup Nuuly Subscription Clothing Rental
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| Self-Care Catch Up, Leo Season, Working with Cusps and the Importance of Discipline | 29 Jul 2021 | 00:28:52 | |
This week Ashley sits down solo to explore the current Leo season, what a cusp is when it comes to astrology, and weaving discipline with self-care as well as gives a personal catch up in her own current self-care routine. Whether it be a changing of meteorological seasons or astrological seasons, there can be an upheaval of energy as we collectively shift which is why it’s equally important to self-reflect and evaluate our routines and habits during these changing times. Ashley dives into the current astrological happenings of the world, why you may or may not be feeling the collective energy, what to do if you’re feeling the summer scaries start to hit, and a few self-care bio-hacks.
Resources Mentioned: Past Lives & The Divine Podcast
Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
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| Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Eaton Alleman | 03 Aug 2023 | 00:48:36 | |
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals. In this episode we discuss...
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This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| Investing in the Business of Mindfulness with Charlie Hartwell & Maureen Pelton | 22 Jul 2021 | 00:45:37 | |
This week Ashley has a conversation with Maureen Pelton and Charlie Hartwell of ShiftIt Institute to discuss the business of investing in mindfulness and creating social impact on a large scale through mindfulness. Maureen is a pioneer in the field of embodiment - aligning our true nature, attuning our highest potential, and holding space for divinity. She is a mystic, spiritual activator, wife, mother, intuitive, integrative psychotherapist, executive coach, teacher, and energy worker with over 35 years of professional experience. Charlie’s spiritual awakening began when he lost his grandfather and father in a 2 year period when his business was failing and his marriage died. This opened him up to the deeper calling of the universe. His spiritual awakening was amplified by meeting Maureen. Their sacred union echoed Maureen’s dedication to be of service to love; ShiftIt is an extension of that love. Charlie is the “collaborative glue” of Bridge Builders, a group of investors focused on mental wellness, consciousness and spirituality based startups. He is a bottom up leader that empowers entrepreneurs, spiritual leaders, scientists, teams, and organizations. He connects businesses to ideas, people and resources, and major growth follows. Ashley, Maureen, and Charlie dive deep into the divine feminine, toxic masculinity and why so many businesses and systems are built using a masculine model, their collaborative effort to ignite expanded states of human consciousness in compassionate and practical ways, how they met and their journey to creating ShiftIt Institute, some of the apps they’ve invested in (Headspace and Insight Timer to name a few), navigating choices surrounding the wellness journey and where to start, the importance of expanders and connection in the self care space, and so much more.
Learn more: Learn more about ShiftIt Institute: https://www.shiftit.com/ Learn more about Bridge Builders Collaborative: https://www.bbcollaborative.com/ Connect with Charlie on LinkedIn: https://www.linkedin.com/in/charliehartwell Connect with Maureen on LinkedIn: https://www.linkedin.com/in/maureen-pelton-mssw Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Resources Mentioned:
Sponsors: Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order.
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| To Heal and Empower Using Only Your Voice with Kirbanu | 15 Jul 2021 | 00:53:35 | |
Finding your voice can involve years of learning, striving, struggle and frustration after years of hiding and suppressing your true self if you grew up in a home where self-expression and creativity weren’t encouraged like Kirbanu. Kirbanu had dreams of being a professional singer as a child but the beliefs she’d learned about self-expression as a child limited her as she entered her teen and young adult years. She eventually left home and travelled the world where her music studies took her to Rome, New York, Boston, Sydney, and beyond. Eventually, Kirbanu’s 20 years of training experience, mindfulness practices and transformative techniques led her to creating her own voice training programs to help others find their voice and use it confidently, with power and impact in any situation. In this episode, Ashley chats with Kirbanu all about how to heal and empower oneself through voice. Kirbanu shares on her journey to becoming a professional recording artist and voice coach, what it means to find your voice and how to find it, singing mantras, Why your relationship with the Divine is your choice and your choice alone, meditation music, self-expression, and so much more. Kirbanu’s voice training programs are easy-to-use, proven and effective. She’s witnessed their power in herself and in countless students. Kirbanu believes you are unique, your voice is unique, and your message should be shared.
Learn More: Follow Kirbanu on Instagram: @kirbanu Learn more about Kirbanu’s services: https://kirbanu.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| Face Yoga: The Fast and Effective Self-Care Practice for Staying Vibrant with Danielle Collins | 08 Jul 2021 | 00:39:18 | |
This week, Ashley is joined by world leading Face Yoga expert, Danielle Collins. So what is face yoga? It’s a completely natural holistic way of having great skin as well as a way to fully embrace and love who we are inside and out and have a 'toolbox' of techniques to use every day so we are in control of our own faces and our wellness too. Danielle is a great believer in combining traditional techniques with modern, scientifically proven research and The Danielle Collins Face Yoga Method is a fusion of both. Face Yoga has been proven to reverse skin aging in multiple studies and has countless other benefits. Ashley and Danielle discuss how she came up with the Face Yoga method, how it goes so far beyond the vanity of looking younger, committing to small but mighty practices, the many benefits of face yoga, the importance of knowing and understanding your why and then taking action, the power of saying yes (and the magic of saying no), Danielle’s three self-care non-negotiables, and so much more. Helping others to find and then share their passion is at the core of what Danielle does and exactly why she created accredited teacher training in Face Yoga. She offers teacher training courses around the World and the method has been featured in hundreds of leading publications such as Vogue, Harper’s Bazaar, The Telegraph and The Daily Mail. The Danielle Collins Face Yoga Method has 1020 teachers Worldwide (including teachers still in training) and this is growing daily.
Learn More: Follow Danielle on Instagram: @faceyogaexpert Learn more about Face Yoga: https://faceyogaexpert.com/ Order The Face Yoga Journal: Transform Your Face, Mind & Life in Two Minutes a Day Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| How to Live a Creatively Inspired Life with Leya Van Doren | 01 Jul 2021 | 00:45:10 | |
There’s often the illusive idea that creativity should be left to the professionals and we block ourselves from opening up to creativity as we age. We often awe at the creativity of children but what if we prioritize our creative practices and allow ourselves to reconnect with our senses? Ashley is joined by creativity coach, podcast host, and community builder, Leya Van Doren to chat living a life of creative expression. As a child, creativity was Leya’s playground and she felt safest on stage, singing and dancing with her siblings. She studied musical theater in college with dreams of becoming a star on Broadway, and once she graduated was thrust into the real world, working a 9-5. Being stuck in an office all day, it felt like she had lost her creativity and her connection to self. She felt completely creatively blocked, lost, and stuck, in the endless routine and mundane of the everyday. She wasn’t herself when she wasn’t creating. So, she tried a new approach. She reconnected with her sense of joy and started creating just for the sake of creating, without feeling like she needed to produce anything. This ultimately led her to self-publishing a poetry book in 2018 and writing and performing a one woman show in New York City in 2019. In this episode, Ashley and Leya chat about sourcing creative inspiration from within, why we need to give ourselves permission to ebb and flow both creatively and in life, morning pages, why we’re so often creatively blocked (hello, distraction), why creativity is an important form of self care, and how we all have the power to be creative. After completing her 200 hr Yoga Teacher Training in India, she was inspired to offer nurturing spaces that combined mindfulness with creativity for others to reawaken their sense of joy, inspiration, and wonder. You don’t have to create alone. You deserve to nurture your inner creative.
Resources Mentioned: The Integratron: The Fusion of Art, Science, and Magic
Learn more: Follow Leya on Instagram: @leyavandoren Learn more about Leya’s offerings: https://leyavandoren.com/ Listen to The Creative Soul Podcast Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Aloha | Thanks to our sponsor Aloha. Get these delicious, plant-based, high protein drinks and bars at www.aloha.com and use code ‘yogamagic’ for 15% off your order. Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| The Mindset & Habits of Self Care with Katey Sanders | 24 Jun 2021 | 00:46:59 | |
In this episode, Ashley is joined by Mindset and Habit Mentor, Katey Sanders. Katey focuses on helping ambitious women break up with their self doubts, create better habits with ease, and consistently live a life they love. After struggling with her own health and self-esteem for years, Katey was able to make lasting changes when she least expected to. She realized she wasn’t living life in the way that she wanted to so she set out to change that and show others they can do the same. Katey believes we are all capable of living with purpose and passion and that intentional work on our mindset and focusing on small daily changes compounds into massive self growth. Changing habits doesn’t have to be daunting. In fact, Katey takes her clients down the path of making realistic, attainable, intentional changes in order to create positive change in their lives. Katey breaks down what habit stacking is and how to get started, prioritizing tasks based on your energy levels (and why you should absolutely be taking your energy into consideration), why you can be consistent without putting out the same amount of effort every single day, self-study and reflection, why you can’t break bad habits without building new ones, and how habit stacking can allow you to be more present in your day to day life.
Learn more: Follow Katey on Instagram: @katey_sanders Get Katey’s Communicating & Honoring Your Needs Freebie Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| Get Ready to Take Your Intuitive Gifts to the Next Level with Nikki Novo | 17 Jun 2021 | 00:58:27 | |
In this episode, Ashley is joined by best-selling author, spiritual teacher, and intuitive healer, Nikki Novo. Nikki has always been in the field of communications and was once an editor for publications like Refinery29 and MSN amongst others however, it was unbeknownst to her that she would one day find herself in the spiritual healing space. Niki first sought spiritual guidance after a breakup and quickly found herself wondering if she could offer the types of services she was receiving at the time. She quickly found herself deep in researching spiritual modalities and growing her own intuition before launching Nikki Novo Co. Ashley and Nikki go in depth on all things intuition including Nikki’s path to becoming an intuitive healer and where her career is at now, chakra balancing and its relation to intuition, ego addictions, why trust is the biggest piece of intuition, the necessity of finding alone time, how intuition and self-care relate, and why all the answers are truly within you (P.S. you don’t need a guru or shaman). As a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r), and Reiki healer, Nikki’s work is focused on providing spirituality seekers a community for their hearts and spirits to flourish. Her ability to hold space for her students in a gentle and powerful way has paved the way for thousands to be enlightened, awakened and activated by Soul Academy™, on-demand courses with live group coaching; heart-centered through her #1 best-selling book, “The Final Swipe;” and certified as a Soul Teacher in her proprietary certification program.
Resources Mentioned:
Learn more: Follow Nikki on Instagram: @nikkinovo Learn more about Nikki and her programs: http://nikkinovo.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| Self Care Q&A | 15 Jun 2021 | 00:17:40 | |
In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more!
Resources Mentioned: The Complexity of Feminism & Motherhood with Sara Schultz
Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| Loss, Laughter and Healing Over Time with Chelsea London Lloyd | 10 Jun 2021 | 00:57:27 | |
Before we come to our own passing of life on Earth, death will undoubtedly affect every single person yet it’s often considered taboo or uncomfortable to talk about but Chelsea London Lloyd is here to change that narrative. Chelsea is an actor, comedian, grief activist, grief support volunteer, and podcast host of Dying of Laughter where she shares her healing journey in growing up with two sick parents. Chelsea’s dad died of ALS after a 15 year journey and her mom currently combats stage 4 metastatic breast cancer for the second time. In this episode, Ashley and Chelsea discuss Chelsea’s childhood and her personal experience of growing up with two sick parents and ultimately losing one at the age of 19, some difficult and challenging questions we can ask our loved ones when it comes to death, how she intertwines humor, comedy, and grief, why she started her own grief group, and some incredible resources for grieving and loss. Chelsea grew up in extensive musical theatre since childhood. Her recent credits include SCHOOLED (ABC) and BARRY (HBO) with director Bill Hader and her sassy, self-deprecating humor has made her a stand-out in viral videos on BuzzFeed and Funny or Die. Dying of Laughter includes interviews with grief counselors, funeral directors, cancer survivors, previvors, therapists, life coaches, oncologists + genetic counselors to name a few.
Learn More: Follow Chelsea on Instagram: @_chelswhoelse_ Learn more about Chelsea’s services: https://www.chelswhoelse.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| What Does It Mean to Ascend and Other Spiritual Questions with Alyse Bacine | 03 Jun 2021 | 00:42:01 | |
Alyse Bacine has been on a journey of self-discovery ever since she discovered breathwork at the age of 19 while working at a yoga studio. At the time she was struggling with disordered eating, body issues, and anxiety. Now she understands that these were all the result of not understanding her own gifts. Since then she’s discovered several other spiritual healing modalities and has stepped into her own power of guiding others through journeys. In this episode, Ashley and Alyse discuss ascension and what it is, the power of breathwork and how it was the catalyst to her healing journey, why children are much more ascended than adults (and why they often say the strangest things), tapping into intuition while also being discerning individuals, akashic records and how Alyse uses them to vet truths, and why self-sovereignty and self-trust is the most important thing. Alyse’s gift is being able to see and understand how one's ancestral trauma and familial programming create our current glass ceiling. Her mission is to guide others to transmute trauma and break through that glass ceiling rapidly and efficiently, just as she has done with herself. She has over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way. As a psychic and channel, she is fiercely dedicated to carrying out her mission on this planet, which is to help others heal from the past and raise the vibrational frequency. Learn more: Follow Alyse on Instagram: @alyse_breathes/ Learn more about Alyse and her offerings: https://www.alysebreathes.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order. Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. Upcoming Yoga Magic Events: | |||
| Breathwork: Powerful Self Care in Limited Time with Amy Kuretsky | 27 May 2021 | 00:55:02 | |
Ashley chats with Amy Kuretsky about the healing modality of breathwork. Amy is a breathwork facilitator and a wellness coach for mind, body, and business. Her work is focused on helping radical business owners thrive in the luminal space between work and life. She believes that the health of our physical and emotional bodies are inextricably tied to the health of our businesses and when we work in the overlap we can build businesses that are heart centered and healing both individually and for the collective. Ashley and Amy get in depth on how Amy came into healing work due to her personal medical and health experiences (during her Saturn return no less), how astrology and breathwork go hand in hand, what a typical breathwork session with her looks like, when and why you would benefit from performing breathwork with a guide, why healing is political, the disconnection between medicine and the body, and much more. Amy believes that when we’re internally stuck, we’re externally stuck so she helps women, gender non-conforming, and trans business owners move stuck energy, emotions, and old stories from the body with breathwork. Breathwork opens your creative and intuitive channels. It invites in the trust, clarity, growth, evolution, success, and more that you desire and it allows deeper relationships with your heart, your body, and your business.
Ashley’s Recent Book Recommendations:
Learn More: Learn more about Amy’s services: https://www.amykuretsky.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com. Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.
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| My Journey with Pre-Diabetes, Leo Season Vibes and July Book Reviews | 29 Jul 2023 | 00:42:04 | |
A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode...
High protein snacks I love...
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This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here. | |||
| My Story of Miscarriage, Spirituality and Selfcare | 25 May 2021 | 00:42:51 | |
In this episode, Ashley shares her recent journey through pregnancy loss, her spiritual discoveries and the specific things she did to take care of herself through the process. The episodes of Past Lives and the Divine mentioned are linked here. Learn more: Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
1:1 Self Care Coaching | Love the idea of self care but aren’t sure how to actually implement it in your life? Work with Ashley to build a meaningful routine that fits your lifestyle. Individual online sessions are available. Learn more at ashleysondergaard.com.
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| Money, Manifestation and Astrology with Natalia Benson | 20 May 2021 | 01:07:35 | |
Ashley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram. She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures. Ashley and Natalia discuss all things astrology and money manifestation from a body, mind, soul approach. Natalia shares what a money story is as well as her personal money story, the power of the subconscious mind, why you need both subconscious and conscious to change your story, rest and rejuvenation, and how having faith in the process allows us to have pleasure in the process. Natalia is also the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. This LA-based speaker and women’s empowerment coach trains clients around the world, from Australia to the UK, and in the U.S. with a concentration in Los Angeles, San Francisco, New York, and San Diego.
Learn more: Follow Natalia on Instagram: @natalia_benson Learn more about Natalia and her programs: https://www.nataliabenson.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors: Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order.
1:1 Self Care Coaching | Love the idea of self care but aren’t sure how to actually implement it in your life? Work with Ashley to build a meaningful routine that fits your lifestyle. Individual online sessions are available. Learn more at ashleysondergaard.com.
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| The Spiritual Journey of Traveling the World with Todra Payne | 13 May 2021 | 00:51:49 | |
The magic of travel is something many are blessed to experience but the magic in living nomadically can elevate the human experience and one's own spirituality as shown by Todra Payne. Todra is an American writer traveling the world without a plan other than to learn what makes us different, and similar. Todra travels full time in order to immerse herself in new cultures, befriend locals and other nomads, and have fun, memorable experiences. Her goal is to be a global citizen, with an open mind and an understanding heart. Ashley and Todra discuss Todra’s path to becoming a full-time nomad and what her life looks like currently, how travelling has changed her world views, becoming her authentic self, her experience as a black woman traveling as well as an American, her spiritual journey and what self-care looks, and why full-time traveling isn’t for everyone. Todra and her life partner, Paul, began all this after selling their stuff and giving up their apartment in Los Angeles in early 2018. She has either lived in or visited Sweden, Finland, Estonia, Spain, UK, Croatia, Turkey, Denmark, Gibraltar, Bulgaria, France, Belgium, Portugal, Albania, Iceland, Canada, the Philippines and is currently in Montenegro.
Learn More: Follow Todra on Instagram: @todra_travels Follow Todra on Youtube Learn more about Todra’s travels and coaching services: https://www.travellivebreathe.com/ Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com https://www.travellivebreathe.com/
Sponsors: Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at www.svtea.com.
1:1 Self Care Coaching | Love the idea of self care but aren’t sure how to actually implement it in your life? Work with Ashley to build a meaningful routine that fits your lifestyle. Individual online sessions are available. Learn more at ashleysondergaard.com.
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