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	Titre	Date	Durée
	Sagittarius Season, Recalibrating and Self Care 101	23 Nov 2023	00:21:27
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts: What is most important to you? How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you? What is getting in the way of prioritizing your own needs? 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri	16 Nov 2023	00:53:00
Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about! Want more Kate! Subscribe to her substack and get 20% off by visiting https://kateeskuri.substack.com/pod In this episode... Why she received some lashback about sharing her experience with joyful motherhood The four health and wellness levers she thinks makes the biggest difference Having to say no to things in order to say YES to others Her favorite go to lunch recipe and tips for making healthy eating easier A typical day in the life of Kate, a health conscious mama and work from home queen! Health and wellness claims to be weary of What's she currently reading! Learn More About Our Guest... Learn more about Kate kateeskuri.com Follow Kate on Instagram: @kate.eskuri 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	My Current Routine, October Book Reviews, and Meal Delivery Favorites	09 Nov 2023	00:38:09
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links mentioned: Joe Dispenza morning meditation Mindful in Minutes podcast Dermaclara Silicone Pads Four Sigmatic Half Caff Coffee Happy Light Factor Meal Delivery Kelly LeVeque protein powder 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Brand New Episodes Back on November 9!	02 Nov 2023	00:00:33
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa	12 Oct 2023	00:42:09
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author. In this episode we discuss… How we can prepare for tough times in life by doing emotional pushups Why self-care isn’t always comfortableself care tips What are the 7 traits of emotional fitness Overcoming the time constraint of self-care The amazing practice called a worry hour The stress of success pressure aka HUSTLE PORN The power of taking action now This awesome daily journal that Emily uses If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership. Learn more: Follow Coa on Instagram: @joincoa Follow Emily on Instagram: @dremilyanhalt Learn more about Coa: www.joincoa.com 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era	07 Oct 2023	00:29:43
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason	28 Sep 2023	00:47:51
Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver. Learn More About Our Guest... Learn more about Corey www.esayoga.com Follow Corey on Instagram: @corey_esa Learn more about The Associate for Frontotemproal Degeneration (FTD) here 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley	21 Sep 2023	00:44:02
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss... Rest for householders (or people just you and me!) The importance of pausing our urgency What is Yoga Nidra (yogic sleep) and how to use it! Tools for self inquiry Working dream rituals in your self discovery practice Learn More About Our Guest... Learn more about Tracee Stanley: www.traceestanley.com Follow Tracee on Instagram: @tracee_stanley Preorder her new book here! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Build an Evening Routine, August Book Reviews and Easing Virgo Anxiety	09 Sep 2023	00:37:15
A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Sign up for the FREE Goal Setting group coaching event on August 30 at 11:30 AM CT HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the Matrix	31 Aug 2023	00:49:01
An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest... Learn more about Jina Seer: www.pastlivesandthedivine.com Learn more about Meredith McCowan: www.earthlingastrology.com 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Back to School: 5 Healthy Habits and Where to Habit Stack Them	24 Aug 2023	00:33:53
Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Sign up for the FREE Goal Setting group coaching event on August 30 at 11:30 AM CT HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith	17 Aug 2023	00:48:32
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss... Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane! Birthing a book baby and a real baby at the same time How meditation can help every member of the family and specific practices for each age The difference between meditation and mindfulness Maternal rage and tools for alleviating the pressure Learn More About Our Guest... Learn more about Kelly Smith: www.yogaforyouonline.com Follow Kelly on Instagram: @yogaforyouonline Get her new book HERE! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Join us on 8/30 at 11:30 AM for a FREE group coaching event! Setting Accessible Health Goals. Register HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Getting Clear On What's Important to You, Doing Less and a Venus Cazimi Self Discovery Practice	10 Aug 2023	00:22:20
The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Eaton Alleman	03 Aug 2023	00:48:36
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals. In this episode we discuss... Utilizing the 5 elements to find harmony in your mind body and spirit A homemade mask recipe just for hot girl summer Tea rituals for the transition of summer to fall The elements and their connections to the seasons What the heck is the element of aether?\ How spending time in nature makes us more magnetic Learn More About Our Guest... Learn more about Andi Eaton Alleman: www.ouiwestudio.com Follow Andi on Instagram: @ouiwegirl 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	My Journey with Pre-Diabetes, Leo Season Vibes and July Book Reviews	29 Jul 2023	00:42:04
A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode... Jenna Kutcher podcast episode Glucose Goddess Organic Olivia Minneapolis Integrative Medicine Center Learn more about health coaching or get on the waiting list HERE High protein snacks I love... Greek yogurts with toppings Meat sticks Nuts Cottage cheese Hard boiled eggs Orgain protein drinks on the go 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	High Vibrational Food, Using Intuition at the Grocery Store and Good-Better-Best with Chef Whitney Aronoff	20 Jul 2023	00:50:36
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss... Discovering that food is energy and the many benefits of high vibration food Doing the best you can with your circumstances and understanding “good, better, best.” Eating for the activities of your day and setting up for success Simple tips for meal planning and prep How to eat high vibrational foods on a budget How to talk with kids about high vibration food Tips for choosing proteins, spices and more Whitney's Paleo Bison Chili - https://starseedkitchen.com/paleo-bison-chili/ Learn More About Our Guest... Learn more about Chef Whitney Aronoff: www.starseedkitchen.com Follow Whitney on Instagram: @whitneyaronoff 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Accessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowan	13 Jul 2023	00:59:54
Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss... Real talk on spiritual entrepreneurship The importance and also the challenge of taking a break How can you work with past lives through hypnosis and through astrology Where exactly to look for past life information in the birth chart What do once we have access past life memory? Discovering past lives with your loved ones via the birth chart. Recognizing people from past lives in everyday life. Have the three of us been together in a past life? Mentioned in this episode... Burnout by Emily and Amelia Nagoski Ashley's recap of a past lives regression on Past Lives and the Divine Ashley's recap of a life between lives on Past Lives and the Divine Learn More About Our Guests... Learn more about Jina Seer: www.pastlivesandthedivine.com Follow Jina on Instagram: @pastlives.tourguide Learn more about Meredith: www.earthlingastrology.com Follow Meredith on Instagram: @earthlingastro 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	10+ Ideas for More Energy, Pluto Retrograde & June Book Reviews	06 Jul 2023	00:56:58
Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come Energy hacks that have worked for me... Cutting out alcohol Morning sunlight viewing Good sleep hygiene Strength training Cycle syncing Delaying caffeine in the morning Cold showers Front line opening poses Meditation Drinking water Referenced in the episode... Psychology Today article on how reading fiction positively impacts your brain Booktok Episode - Episode 202 BLNCD CBD Sparking Waters Evening Routine for your Moon Sign - Episode 175 Cycle Syncing - Episode 194 Episode with Health Coach Marwa - Episode 199 Mindful in Minutes podcast for meditations Past Lives and the Divine podcast for deep meditations/hypnosis Joe Dispenza morning meditation Fair Play deck 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Free 15-Minute Health Coaching Discovery Call \| Learn more about health coaching and how working together can help you reach your personal health goals! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts	29 Jun 2023	00:42:52
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years. In this episode we discuss... Chelsea's midwestern roots and how she never gave up on teaching yoga Her passion for making yoga and meditation accessible to all The newness of become a first time mother Returning to familiarity for comfort, security and self care The evolution of her yoga practice What’s it actually like like to be a Peloton Yoga Teacher Learn More About Our Guest... Learn more about Dr. Chelsea: www.chelsealovesyoga.com Follow Dr. Chelsea on Instagram: @chelsesalovesyoga 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Reclaiming a Life of Choice Vs. Living in Obligation with María-Victoria Albina	15 Jun 2023	00:49:41
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation. In this episode we discuss... how to live in service of others while still having agency over your own life Living in choice over obligation How to understand and experience your emotions on a somatic level Energetic boundaries and tools for deciphering what is your emotion and what is others Learn More About Our Guest... Learn more about María-Victoria Albina at: www.victoriaalbina.com Follow along on Instagram: @victoriaalbinawellness 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Yoga for Eating Disorders: Cultivating Self Love, Self Care and a Sense of Community with Chelsea Roff	08 Jun 2023	00:54:20
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health. An eating disorder survivor, Roff has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive. She created Eat Breathe Thrive 10 years ago and today has helped more than 7,000 people from over 42 countries on their recovery journey. In this episode we discuss... Chelsea’s personal experience with an eating disorder and yoga as tool for healing The nuance of why yoga traditionally wasn't used in eating disorder recovery The combination of service and community in addition to a physical yoga practice as a part of a holistic recovery experience How yoga helps us notice our personal patterns on and off the mat Meditations that can help connect with the body How yoga can help people not only recover but also PREVENT eating disorders Chelsea’s opinion on how yoga teachers can best support their students who might be struggling with an eating disorder The deeply personal journal of self care and how to be discerning about health and wellness culture while in eating disorder recovery Eat, Breathe, Thrive's classes, workshops and resources for anyone that is struggling with an eating disorder Learn More About Our Guest... Learn more about Chelsea and Eat Breathe Thrive: https://www.eatbreathethrive.org Follow along on Instagram: @eathbreathethrive 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Podcast updates, book reviews and why your blown up plans might be for the better	01 Jun 2023	00:27:02
We are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Welcome to Yoga Magic!	24 May 2023	00:00:59
Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list. This show is here to change that. On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We’ll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here. Learn more at www.ashleysondergaard.com.
	BRB Taking a Virgo Month! New Episodes Coming in June!	04 May 2023	00:06:02
I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). No episodes coming your way in June! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Yoga Therapy and Ayurveda Self Care with Meghan Foley	27 Apr 2023	00:51:48
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons. In this episode we discuss... Meghan's journey to Yoga Therapy after getting injured herself What is Yoga Therapy and how does it help people with things like anxiety, depression and even infertility Embracing the seasons with Ayurveda and specific self care practices for spring Ayurvedic morning and evening routines you can start today How the heck to oil pull the right way! Where to discover your personal Dosha or Ayurvedic constitution Learn More About Our Guest... Learn more about Meghan's offerings: https://www.meghanfoleyyoga.com Follow Meghan on Instagram: @meghanfoleyyoga Mention the Yoga Magic podcast to get $25 off your first Yoga Therapy session 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe	20 Apr 2023	01:02:33
Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into family life. Parent coach Samantha Moe breaks down specific ways we can remain calm, provide support and stability for our children, and bring back the fun to parenting. Certified parent coach and speaker Samantha Moe has coached parents on how to help their children calm, connect, and cooperate since 2004. She now provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kids and their families. Samantha is the creator of the Mad to Glad Blueprint, a revolutionary brain-and-nervous-system-based approach to positive communication and parenting that works to soothe and even preempt intense kids’ most challenging behaviors. She holds a Master’s degree in Communication Disorders from the University of Minnesota and possesses a background in interdisciplinary training in sensory integration, play therapy, and emotional integration. In this episode we discuss... How saying 'no' in life can ensure we're saying 'yes' to being a supportive and present parent Mirror neurons and how our behavior directly affects our children's The importance of remaining calm as a parent and simple tools for doing so in stressful moments How the heck to play with your kids (and why it only takes 15 minutes!) 3 ways to support your child's mental health at a young age Learn More About Our Guest... Learn more about Samantha's offerings: https://samanthamoe.com Follow Samantha on Instagram: @iamsamanthamoe Get the Mad To Glad Blueprint self-guided course here. Learn more about the live parenting cohort starting this spring here. (P.S. I'll be a participant in this as well!) 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	BOOK EPISODE \| Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and Brooke	13 Apr 2023	00:59:31
I'm sitting down with my bff besties to chat all things books and self care. Get the full list of book recommendations here! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria Albina	06 Apr 2023	00:40:04
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. In this episode we discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Learn More About Our Guest... Learn more about Victoria’s offerings: https://victoriaalbina.com/ Follow Victoria on Instagram: @victoriaalbinawellness Listen to the Feminist Wellness Podcast 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Connect with Ashley... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes	30 Mar 2023	00:29:30
We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts! If you're someone who has considered starting a podcast or spirituality side hustle, then this is the episode for you. I share why it's so important to just get started, secrets of manifestation from some of the best manifestation teachers out there, my 3 tips for starting a podcast and biggest takeaways from recording over 200 episodes. 💫 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery Let's connect... Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Simplifying Routines, Spirituality and Wellness & How a Health Coach Can Help Your Self Care Habits with Marwa Ismail	23 Mar 2023	00:52:20
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over the country over the last year. In this episode we discuss... How Marwa's journey brought her to health coaching Examples of goals clients are bringing to a health coach Why carbs aren’t the villain! Best protein sources Weaving faith into a wellbeing practice How to motivate yourself to make healthy decisions and start new habits 3 simple things you can do to improve your healthy TODAY What Marwa does for self care Marwa's bio... Marwa Ismail is an Integrative Nutrition and Functional Nutrition Health Coach who graduated from The Institute of Integrative Nutrition, the largest nutrition and health coaching school in the world. She went on to complete a certificate from MindBodyGreen in Functional Nutrition Coaching. She also holds a bachelor’s degree in Psychology with a minor in Biology from UNC-Charlotte. She is currently in the process of becoming a nationally board certified Health and Wellness Coach. Through her private practice, Figs and Olives Wellness, she helps her clients achieve their health and wellness goals by addressing lifestyle and nutrition changes. She also works remotely for Minneapolis Integrative Medicine Center as she helps patients achieve their wellness goals and comply with their treatment plans. Aside from health coaching, Marwa loves to spend time with her husband and four children, enjoying nature and being outdoors. Follow Marwa on Instagram @healthcoachmarwa Learn more about Marwa HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. This podcast is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching the YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	Tips to Romanticize Your Life & Attract Your Ideal Partner: The Venus Signs Explained	16 Mar 2023	00:43:02
ROMANTICIZE YOUR LIFE // Alright. We’ve all seen the tik toks but what the heck does it mean to romanticize your life? In fact, what that looks like might be different from person to person! Wanna know where this shows up in the birth chart? 💕VENUS💕. By understanding the sign your Venus is in, you’re able to understand what you value, physical attraction in astrology, and how you can adjust your daily rituals to bring more romanticism to your life. Doesn’t matter if you’re single, longtime married or none of the above. Including the things that you value in your day to day will make you more magnetic to all the things you’re working on attracting. Think...solo date ideas! This is one of the many ways you can use your birth chart for manifestation. Resources mentioned in this episode... Episode 189 of the Yoga Magic Podcast on using Human Design to understand your intuition. In this episode we discuss... The planet Venus in the birth chart and it's connection to what we value How Venus expresses itself in the 12 signs and what that means about what you're attracted to Simple ways you can romanticize your life and attract your ideal partner (or whatever else you're manifesting) through daily routines Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. This video is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
	What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland	09 Mar 2023	00:55:49
Follow Kira on Instagram @astrologyofhealth Learn more about Kira and HERE. Get Kira's free medical astrology reference chart HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains of BC Canada. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology around the globe and has been in clinic practice for over 25 years. Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine. In this episode we discuss... How medical astrology combines ancient wisdom of astrology with health and wellness What types of practitioners use medical astrology Exactly what placements does a medical astrology look at in the birth chart to understand health Should you practice medical astrology on yourself or should you seek out a professional? The function of the 6th house in medical astrology Kira’s take on the big shift of Saturn into Pisces The one place to look into medical astrology for beginners The importance of balancing your lunar nodes. 2023 - The year to nourish your adrenals! Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	How To Wake Up Excited About Life Everyday - The Manifest Mindset with Nicole Rose Stillings	02 Mar 2023	00:52:42
Follow Nicole on Instagram @nicolerosestillings Learn more about Nicole and her program the Manifest Mindset HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic	23 Feb 2023	00:51:34
Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get your free Self Care for the Cycles Workbook HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle	16 Feb 2023	00:29:01
Want to learn more? Get your free Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Discovering Who You Are and Who You WANT To Be: Personal Branding with Sara Schultz	09 Feb 2023	00:53:46
Follow Sara on Instagram: @heysaraschultz Learn more about Sara and her branding work here. Listen to Sara's podcast, The Refund here. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Cosmic Self-Care for 2023 and Your Astro Questions Answered	02 Feb 2023	00:51:42
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Past episodes mentioned: Ep. 151 - Preparing for Eclipse Season Ep. 135 - Lunar Nodes and Embracing Luxurious Self Care Ep. 133 - How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Learn to Connect with Your Angels with The Angel Medium Julie Jancius	26 Jan 2023	00:34:50
Follow Julie on Instagram: @angelpodcast Learn more about Julie and her new book Angels and Awakening HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Self-Care & Asking for Help with Postpartum Doula Tess Olson	19 Jan 2023	00:58:06
Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in person services HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Using Your Human Design Type to Preserve Your Energy and Chase Your Joy with Shayna and Dana of DayLuna	12 Jan 2023	01:02:27
Follow DayLuna on Instagram: @D.A.Y.L.U.N.A Learn more about Shayna and Dana and their new book HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023	05 Jan 2023	00:44:26
Follow Katelyn Englert on Instagram: @katelyn.englert.coaching Learn more about Elevate Your Life Coaching School HERE. Follow Renee Clair on Instagram: @theproductivewp Learn more about the Productive WellnessPreneur HERE. Follow Katie Arnold on Instagram: @iamkatiearnold Learn more about Katie Arnold Yoga HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Astrology of the Moment and A Practice for the Winter Solstice	21 Dec 2022	00:11:56
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Meet Cutes, Astrology Parenting & Accidental Manifestation...A Conversation with My Husband Jon	15 Dec 2022	00:51:41
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Craniosacral Therapy For Healing and Self Care with Laura Hanstad	08 Dec 2022	00:49:48
Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Combining Astrology and Human Design	01 Dec 2022	01:04:56
Book a Joint Human Design and Astrology reading HERE. Purchase a gift certificate for a joint reading HERE. Follow Sarah of Intuitive Empowerment on Instagram: @intuitive.empowerment Learn more about Intuitive Empowerment HERE. Follow Kelly of Yoga For You on Instagram: @yogaforyouonline Learn more about Yoga for You and Mindful of Minutes HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott	24 Nov 2022	00:44:11
Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Practical Intuition, Staying Present & Predicting the Future with Psychic Laura Day	17 Nov 2022	01:14:31
Follow Laura on Instagram: @lauradayintuit Learn more about Laura and get her books HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt	10 Nov 2022	00:40:28
Follow Kassandra on Instagram: @yoga_with_kassandra Get Kassandra's book "Year of Yoga: Rituals for every day and every season" HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE. Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Are Astrology Love Matches Real? with Desiree Roby Antila	03 Nov 2022	00:45:10
Learn more: Follow Desiree on Instagram: @simplysunsigns Get Desiree's book Sun Signs in Love: Relationship Compatibility by the Stars HERE Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
	Vedic Astrology and Love Windows with Indian Matchmaker's Sophie Won	20 Oct 2022	00:52:43
Did you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to chat dating, manifestation and how she landed herself on Netflix's Indian Matchmaker! Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities (Netflix’s Indian Matchmaking Season 2). She is the Chief Executive Officer, and Chief Astrologer of Reha App. The Reha app is FREE and can be downloaded here. Learn more: Follow Sophie on Instagram: @sophieswon Learn more about the Reha App: www.rehaapp.com Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com Next Yoga Magic Community Event: Using Astrology for Calendar Planning \| 11/1 12:00 PM CT \| Zoom \| $10 \| Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm. Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE. Let's Work Together: Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett \| During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today. Book a 1:1 Cosmic Self-Care Session with Ashley \| Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley \| Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

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