Explorez tous les épisodes du podcast Worthy Mother Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Unpacking the Myth of the Natural Mother with Vanessa Spinarsky | 19 Aug 2025 | 00:39:43 | |
Is motherhood supposed to come naturally? Or have we been sold a myth that leaves moms feeling broken and inadequate when reality doesn’t match the script? In this deeply validating episode of The Worthy Mother Podcast, Emily sits down with therapist, writer, and mom Vanessa Spinarsky to unpack the cultural myth of the “natural mother.” Together, they explore:
This conversation will leave you feeling less alone, more empowered, and ready to question the unrealistic standards surrounding modern motherhood.
Instagram: @vanessaspinarsky ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| [Self-Care Snippet] Taking Things Off Of Your Plate with Holly Bertone | 15 Aug 2025 | 00:02:02 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| What Having a Village Really Looks Like in Modern Motherhood | 12 Aug 2025 | 00:21:57 | |
Raising kids isn’t meant to be a one-woman job. In this episode, Emily reflects on her first family vacation as a single mom, and how the experience reshaped her understanding of the age-old phrase: “It takes a village to raise a child.” From airport chaos to beachside lounging, she explores how her support system, AKA her village, stepped up in big and small ways, reminding her (and us) that motherhood isn't meant to be a solo mission. This is a must-listen for any mom craving connection, support, and a reminder that you don’t have to carry it all alone. Whether your village is built from family, friends, or community, this episode gives you permission to lean in and reach out. ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| Why Conflicting Emotions Actually Make You A Better Mom with Dr. Margo Lowy | 05 Aug 2025 | 00:50:26 | |
We’re diving into one of the most taboo topics in motherhood: maternal ambivalence. In this validating episode, Emily sits down with psychotherapist and author Dr. Margo Lowy, whose book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood opens the door to honest conversations about the full emotional spectrum of mothering. Dr. Lowy explains why the mix of love, frustration, joy, sorrow, and even resentment is not only normal but essential to understanding ourselves as mothers. You’ll hear powerful insights on:
Whether you're in the thick of early motherhood, navigating the emotional terrain of adult children, or just beginning to reflect on your own maternal journey, this conversation offers both warmth and wisdom to let you know you're not alone.
Instagram: @drmargolowy ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| [Self-Care Snippet] Anything To Help You Feel Embodied with Lavinia Brown | 01 Aug 2025 | 00:03:43 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| How To Overcome The Identity Crisis of Motherhood with Krissy Bold | 29 Jul 2025 | 00:37:07 | |
Ever felt like you’ve lost yourself since becoming a mom? You’re not alone, and you’re definitely not broken. In this episode of Worthy Mother Podcast, Emily sits down with Krissy Bold, former teacher turned stay-at-home mom and identity advocate, to unpack the real, raw experience of navigating identity after motherhood. Together, they explore the identity crisis so many moms experience, why it’s actually normal (hello, matrescence!), and how you can begin to reconnect with the woman behind the "mom" title. What You’ll Learn:
Now is your moment to get in touch with your identity beyond the role of mom, and this episode will help you do just that!
Instagram: @momidentityproject ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| ADHD in Motherhood: Shame, Identity, and the Mental Load with Samantha Skvaril | 22 Jul 2025 | 00:45:18 | |
Are you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster of ADHD in motherhood. From unpacking the shame we carry, to redefining what it means to be a “good mom,” we dig deep into how ADHD uniquely affects women and mothers. The episode covers:
If you've ever felt like you're failing at motherhood, especially under the crushing weight of mental load, this is a must-listen. 🔗 Connect with Samantha: Instagram: @scatterbrainshrink ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| [Self-Care Snippet] Spend Time On What Lights You Up with Hannah Olson | 18 Jul 2025 | 00:04:05 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| The Case for Doing Less: Why Lowering Your Standards Might Be the Key to Peace | 15 Jul 2025 | 00:20:54 | |
Are impossible standards stealing your peace in motherhood? In this solo episode, Emily challenges the “perfect mom” myth and offers a bold reframe: doing less might actually make you a better mother. From the pressure to keep a spotless home to the guilt around saying “no,” Emily dives into why so many moms are chronically burned out, and what you can do about it. Learn how to redefine your own expectations, embrace imperfection, and reclaim your energy, joy, and connection with your kids. This episode is your permission slip to let go of the unattainable and start showing up as the present, loving mom you already are. ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| Why Motherhood Triggers Past Trauma & What To Do About It with Lilly Risch | 08 Jul 2025 | 00:51:37 | |
Why does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational. Together, they discuss:
Whether you’re navigating mom rage, guilt, anxiety, or emotional overwhelm, this conversation is a validating reminder that you are not alone, and healing can happen even in the messiness of motherhood. 🔗 Connect with Lilly: Instagram: @forward.healing.therapy ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| [Self-Care Snippet] Lean on Your Support System with Shannon Bonardy & Tabita Ramos | 04 Jul 2025 | 00:02:07 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| Raising Justice: Everyday Activism For Mothers [IG Live] with Breanne Smith | 01 Jul 2025 | 01:23:55 | |
This episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the kids to hit the streets in protest. Earlier this week, I joined Breanne Smith for an Instagram Live to get her insights on parenting as activism and to answer the question so many moms are asking: What can I do? The conversation offers tangible actions moms can take from home to support important causes, while also helping reframe the act of parenting as political. From how to have age-appropriate conversations with our kids to ways of engaging in the inner work necessary to create real change, Brea covers so many ways you can get involved and make a difference, starting at home. Download Brea's free guide 100 Ways to Resist and Raise Change - Without Leaving Home or purchase her book Raising Justice Guide: Parenting and Activism for Everyday Resistance to guide you in your activism journey. For the social justive kids books mentioned in this episode, check out Brea's Intentional Children's Books list. 🔗 Connect with Brea: Instagram: @breazieboozhoo ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| Feeling Lost in Motherhood? How to Reconnect With Your True Self with Rachael Smith | 24 Jun 2025 | 00:30:24 | |
Motherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids. In the episode, they talk about:
Whether you're deep in the newborn fog or several years into parenting, this episode will remind you that you're not alone — and that it's not only okay, but necessary, to take up space for yourself. 🔗 Connect with Rachael: Instagram: @_aftertheglow_ ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| [Self-Care Snippet] Practical Tips For Regular Self-Care with Lisa Zawrotny | 20 Jun 2025 | 00:05:00 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| From Comparison to Confidence: How to Stop Measuring Yourself Against Other Moms | 17 Jun 2025 | 00:19:28 | |
Raise your hand if you’ve ever measured your motherhood against someone else’s—especially in the age of Instagram highlight reels and Pinterest-perfect parenting. In this solo episode of Worthy Mother Podcast, Emily explores why modern moms are stuck in the comparison trap and how to break free. From the hidden reasons why comparison is so common in today's motherhood culture to the emotional toll that constant comparison takes on your confidence and mental health, nothing is left unsaid. Plus, the episode includes a practical journaling exercise to define what it means to be a "good mom"—on your own terms.
Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| The Power of Pause: A Mindfulness Framework for Moms with Azia Whitted | 10 Jun 2025 | 00:32:28 | |
What if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children. Azia walks us through her 5-part PAUSE Framework, guiding moms to:
Whether you’re in burnout mode or simply feeling stretched thin, this episode offers a practical roadmap for building calm, balance, and generational healing — starting with you. 🔗 Connect with Azia: Instagram: @aziaranea ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| [Self-Care Snippet] Go Take A Nap with Brittany Reinke | 06 Jun 2025 | 00:02:28 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| Supermom Myth: The True Cost of the Mental Load with Stacy McCann | 03 Jun 2025 | 00:44:55 | |
Are you tired of being told you can “do it all” — and somehow feel like you’re still falling short? In this episode, therapist and mom Stacy McCann joins Emily to unpack the Supermom Myth and reveal the invisible forces that leave so many mothers burned out and overwhelmed. They talk about:
Whether you’re in the thick of toddlerhood, navigating co-parenting, or simply questioning how motherhood became so unsustainable — you are not alone. This conversation will leave you feeling seen, validated, and more empowered to challenge impossible expectations. 🔗 Connect with Stacy: Instagram: @stacymccannlsw ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| Prioritizing Personal Growth & Healing In Motherhood with Kayla Moffett | 27 May 2025 | 00:35:52 | |
Motherhood can feel overwhelming, messy, and all-consuming — but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett — host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller — for a deep dive into personal growth, grief, identity, and healing through the chaos of motherhood. From navigating teen pregnancy to co-parenting and postpartum depression, Kayla shares her journey with unmatched honesty and strength. They talk about:
If you’ve ever felt like you were losing yourself in motherhood — this is the episode you didn’t know you needed. 🔗 Connect with Kayla: Instagram: @kaymoffett and @shift.happenspodcast ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| [Self-Care Snippet] Your Energy Is Finite with Lindsay Tompkins | 23 May 2025 | 00:03:40 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. You are worthy, Mama. | |||
| How I've Cared For My Mental Health Through My Divorce | 20 May 2025 | 00:21:16 | |
May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation. In this reflective episode, Emily is sharing:
Whether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing. 🎧 Want more on maternal mental health? Check out:
✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| The Truth About Anxiety & Overthinking In Motherhood with Dr. Kristin Calverley | 13 May 2025 | 00:41:11 | |
If you're a mom who lies awake replaying every decision, every tantrum, every tiny moment—this one’s for you. In honor of Maternal Mental Health Month, Emily sits down with Dr. Kristin Calverley, a licensed clinical psychologist and mom of two, to talk about the all-too-common cycle of anxiety and overthinking in motherhood. From postpartum panic to the daily doom spirals over simple decisions, Dr. Kristin breaks down why our brains get stuck in worry loops and how we can gently break free. They discuss:
Whether you’re a self-identified perfectionist or a sleep-deprived parent navigating the mental load, you’ll walk away from this conversation with science-backed tools to help you pause, reset, and rebuild self-trust. 🔗 Connect with Dr. Kristin: Instagram: @drkristincalverley ✨ Let’s keep the convo going: Follow Emily on Instagram → @honestlyemilyrose Subscribe + Review: | |||
| [Self-Care Snippet] The Emotional & Mental Aspects of Self-Care with Caitlin Douglas | 09 May 2025 | 00:03:13 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| Millennial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaid | 06 May 2025 | 00:43:08 | |
Millennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms. From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still questioning whether it’s enough. Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressure, and motherhood myths are shaping the modern maternal mental health crisis. They discuss:
Whether you’re a first-time mom or parenting your third through burnout, this episode reminds you: you are not alone — and you are worthy. 🔗 Connect with Allie: Instagram: @millennialmomtherapist ✨ Let’s keep the convo going: Subscribe + Review: | |||
| Building Generational Health: Why Prioritizing Yourself Matters with Precious K. Williams | 29 Apr 2025 | 00:42:56 | |
Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs. In the episode, they discuss: 💪 What building generational health really means 🛑 How breaking cycles of burnout can leave a lasting legacy 🌱 Simple shifts moms can make to prioritize their health 👩👧👦 Why your wellness benefits your kids (and their kids!) 💝 The truth about mom guilt—and how to let it go 📣 How Precious used her own journey to empower other moms If you’ve ever felt like taking care of yourself means taking something away from your family, this conversation will reframe everything. 👉 Ready to prioritize yourself and your wellness? This one’s for you. 🔗 Connect with Precious K. Williams: ✨ Let’s keep the convo going: Subscribe + Review: | |||
| [Self-Care Snippet] Set A Strong Foundation of Self-Care with Avril Brown | 25 Apr 2025 | 00:04:28 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. You are worthy, Mama. | |||
| Breaking the Silence: The Power of Sharing Your Motherhood Struggles | 22 Apr 2025 | 00:27:06 | |
Motherhood is hard — and far too often, we’re struggling in silence. In this episode, Emily is getting real about the emotional toll of unspoken challenges in motherhood. From the guilt of not “enjoying every moment” to the pressure of doing it all, this episode is a call to break the silence and connect through shared experiences. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen! | |||
| Can Women Have It All? Exploring Happiness in Motherhood with Dr. Giselle Goodwin | 15 Apr 2025 | 00:56:30 | |
Can women really have it all? And what does that even mean? In this powerful episode, I sit down with Dr. Giselle Goodwin—author, researcher, and expert on women’s work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from her book "Can Women Really Have It All? A Happiness Handbook for Working Mothers", and opens up about her own journey from feminist ideals to the complex realities of balancing career, motherhood, and personal fulfillment. Dr. Goodwin and I talk about: 📈 The evolving (and still unrealistic) societal expectations placed on mothers 💼 Why flexible work, better childcare, and equitable parental leave matter for everyone ⚖️ The emotional load of motherhood 😃Happiness is a mix of pleasure and purpose 💝Practical self-care strategies for busy moms—like bare minimums, micro-joys, and guilt-free delegation A little about our guest: Dr. Giselle Goodwin grew up in Canada and now lives in Cheshire, England with her husband and two teenage daughters. Over the course of a 25-year career, she co-founded, grew and successfully sold three businesses: two in healthcare and one in recruitment. Alongside this, Dr. Goodwin navigated countless children’s birthday parties, sports events, parent-teacher meetings and dentist appointments. While juggling her career and family life, she often felt like she was failing on all fronts. Driven by a desire to find a better way – not just for herself but for her children – Dr. Goodwin returned to university to explore the elusive issue of women’s work-life balance. In 2022, she completed a PhD on women, work and well-being, and her first book is the culmination of that research. Dr. Giselle Goodwin is passionately interested in all causes relating to equality and social justice. To connect with Dr. Giselle Goodwin, find her on LinkedIn or follow her on Instagram @gisellegoodwinwrites. You can also visit her website www.gisellegoodwin.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen! | |||
| [Self-Care Snippet] Protect What Keeps You Good with Sara Springer | 11 Apr 2025 | 00:02:30 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. You are worthy, Mama. | |||
| Why Moms Deserve Better Support in Postpartum & Beyond with Dr. Phoebe Ajayi | 08 Apr 2025 | 00:45:18 | |
The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr. Ajayi shares essential insights and actionable advice to help mothers heal, advocate for themselves, and get the care they truly deserve. In the episode, Dr. Ajayi and I talk about: 🤫The biggest postpartum struggles no one talks about 🔹 Pelvic floor functionality and what’s actually normal 📣 How to advocate for your health after giving birth 🩺 What healthcare systems need to do better for new moms 💪 Practical tips for a smoother postpartum recovery (no matter how far from birth you are) More about our guest: Dr. Phoebe Ajayi is an NHS GP with experience across numerous specialities, here in the UK and her home country, Nigeria. She took a professional interest in postpartum rehabilitation and maternal health after a difficult first pregnancy and labour experience in 2017. Her desire is that all women are well supported during and after pregnancy. She achieves this by educating healthcare professionals and the public, influencing policy, and consulting with companies who have the same goal. For her work in this area, she received an award from the Royal College of General Practitioners. She is a published author; her book "After Birth: Postpartum Recovery of the Body and Mind" is available on Amazon and at all major book distributors. Outside of work, Phoebe enjoys crocheting, exercise and a good detective novel. To connect with Dr. Phoebe Ajayi, follow her on Instagram @phoebeajayi or find her on LinkedIn.
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| Breaking Toxic Patterns & Finding Love as a Single Mom with Morgan Danielle | 01 Apr 2025 | 00:46:49 | |
Fellow single moms, this one is for you! Are you stuck in unhealthy relationship patterns? Do you feel like you keep attracting emotionally unavailable or toxic partners? Not sure what the heck you're doing when it comes to dating and maintaining relatioships? In this episode, we’re diving deep into love, self-worth, and healing with Morgan Danielle, a love and relationship coach who shares her powerful personal journey—from surviving toxic relationships to stepping into self-worth and finally finding a healthy, aligned partnership. We explore how single moms can navigate dating, embrace their feminine energy, and set boundaries that honor their worth. In this episode, Morgan and I talk about: ☠️ How to recognize and break toxic relationship patterns A little about our guest: Morgan Danielle is a love & relationship coach who helps high-achieving women break toxic patterns, heal from rejection & abandonment, and attract the love they deserve. Her bold, no-fluff approach focuses on self-worth, feminine energy, and creating deep, soul-aligned connections. To connect with Morgan, follow her on Instagram @the_morgandanielle or join her Facebook group. You can also visit her website. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen! | |||
| [Self-Care Snippet] A Dedicated Self-Care Day with Meloney Hendricks | 28 Mar 2025 | 00:02:56 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. You are worthy, Mama. | |||
| Motherhood as a Catalyst for Personal Growth & Transformation | 25 Mar 2025 | 00:24:22 | |
Becoming a mother is a profound transformation—one that can feel overwhelming, but also one that holds immense potential for personal growth. In this episode, I explore how motherhood can serve as a powerful catalyst for self-discovery, resilience, and healing. If you’ve ever felt lost in the identity shift that comes with motherhood or struggled to balance your own needs while caring for your children, this conversation is for you. I share personal reflections on how motherhood has shaped my journey of self-growth, the lessons we can learn from our children, and practical ways to embrace this season as an opportunity for transformation. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen! | |||
| Protecting Your Peace: Setting Boundaries with Difficult Family Members with Lauren Auwood | 18 Mar 2025 | 00:32:07 | |
Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you. In the episode, Lauren and I discuss:
A little about our guest: Lauren Auwood is a licensed therapist and mom of 2 who truly understands the chaos of motherhood—especially when it involves navigating boundaries. She specializes in empowering millennial moms to confidently manage complex family dynamics, whether it’s in-laws who show up unannounced or parents with an endless stream of advice. Lauren helps moms safeguard their peace and say ‘no’ without the guilt. To connect with Lauren, follow her on Instagram @laurenatherapist or visit her website www.laurenatherapist.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen! | |||
| [Self-Care Snippet] Implementing Boundaries With Your Kids with Aja Rutledge | 14 Mar 2025 | 00:03:15 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| Own Your Worth: Reinventing Yourself in Motherhood with Jenn Johnson | 11 Mar 2025 | 00:52:01 | |
What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love. In this episode, Jenn and I talk about:
A little about our guest: Jenn Johnson is a passionate life coach dedicated to empowering women to build confidence, set boundaries, and live authentically fulfilling lives. Known for her empathetic and intuitive approach, Jenn helps her clients uncover their potential and take bold steps toward their dreams. A wife and soccer mom, Jenn seamlessly balances family life with her mission to uplift women, bringing humor, grace, and unwavering support to every facet of her work. She believes every woman has the power to create a life that excites and fulfills them—and she’s here to guide them every step of the way. To connect with Jenn follow her on Instagram @jennjohnsoncoaching, or find her on Facebook or LinkedIn. Vist her website www.jennjohnsoncoaching.com. If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen! | |||
| Embodiment Practices to Stay Grounded in Motherhood’s Toughest Moments with Jocelyn Diles | 04 Mar 2025 | 00:39:59 | |
Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women’s embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all. In the episode, Jocelyn and I talk about:
A little about our guest: | |||
| [Self-Care Snippet] Taking a Reverse Approach to Self-Care with Grace Gulley | 28 Feb 2025 | 00:02:18 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. You are worthy, Mama. | |||
| Finding Your Spark: Creative Outlets for Busy Moms | 25 Feb 2025 | 00:20:02 | |
Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it’s a proven way to boost well-being. In this episode, I’m diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I’ll explain how making time for creativity benefits not just you, but your whole family. Episodes Mentioned:
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen! | |||
| Overcoming Limiting Beliefs as a High-Achieving Mom with Kamini Wood | 18 Feb 2025 | 00:38:30 | |
What happens with high-achievers become moms? Kamini Wood, a certified life coach and mother of 5, is on the podcast to discuss limiting beliefs and their impact on high-achievers in motherhood. Kamini shares the importance of self-awareness and self-compassion, as well as tips on values-based action to overcome beliefs that might be holding you back.
A little about our guest: | |||
| [Self-Care Snippet] Look Ahead & Audit Your Schedule with Lynsey Retzlaff | 14 Feb 2025 | 00:03:22 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. You are worthy, Mama. | |||
| Money Matters: Building Financial Confidence and Autonomy for Moms with Nicole Stanley | 11 Feb 2025 | 00:43:35 | |
Money can feel like a taboo topic, but the truth is, it affects every aspect of our lives. In this week’s episode, I sit down with Nicole Stanley, the owner and head money coach at Arise Financial Coaching, to talk about financial empowerment, breaking free from shame-filled money narratives, and taking actionable steps toward financial autonomy. Whether you're looking to overcome financial anxiety, create a solid money management system, or simply start a healthier conversation about money, this episode is for you!
A little about our guest: Resources Mentioned:
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen! | |||
| From Rock Bottom to Thriving in Career & Motherhood with Brittany Racine | 04 Feb 2025 | 00:33:20 | |
What happens when life falls apart, and you have to keep on mothering? In this episode I sit down with Brittany Racine, a single mom of two who has navigated immense challenges from a failed business to a traumatic divorce, and has come out on the other side to build a thriving career in real estate. Brittany opens up about her journey from chaos to success, sharing the tools, strategies, and mindset shifts that helped her create a fulfilling life for herself and her boys. Whether you're a mom juggling career and family or facing your own tough season, this episode is packed with wisdom and encouragement.
A little about our guest: | |||
| [Self-Care Snippet] 5-Minute Routines To Start & End Your Day with Gabrielle Bosnic | 31 Jan 2025 | 00:02:52 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| Mom Guilt: Does It Ever Serve Us? | 28 Jan 2025 | 00:24:16 | |
We've all felt that nagging mom guilt come up in all kinds of situations, but does it ever serve us? In this episode I'm getting to the bottom of what mom guilt really is and discussing whether it's ever helpful to feel this combination of guilt and shame throughout our motherhood experiences. | |||
| Say Goodbye to Self-Sabotage in Motherhood with Samantha Hawley | 21 Jan 2025 | 00:42:42 | |
How is self-sabotage holding you back in life and motherhood? In this episode, Samantha Hawley, a journal expert and mom who has navigated through significant life transitions, explores how self-sabotage shows up for mothers and the impacts it can have on our lives. Plus, she shares how journaling can help us become aware of our saboteurs and learn to identify and disrupt these patterns to live more fulfilled lives.
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| [Self-Care Snippet] Give Yourself Grace On Your Self-Care Journey with Iesha Madden | 17 Jan 2025 | 00:02:39 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||
| Cut the Overwhelm: Habits & Routines to Simplify Mom Life with Sally Bisbee | 14 Jan 2025 | 00:40:52 | |
Overwhelm in motherhood is somewhat inevitable and for many moms, it can be all-consuming at times. This week, Sally Bisbee is joining the podcast to discuss strategies for overwhelmed moms to simplify their lives and create more happiness. Sally shares her own journey of overcoming overwhelm and offers practical tips for moms to reduce stress and reclaim their well-being. In the episode, Sally and I talk about:
A little about our guest: | |||
| How to Stop People Pleasing and Start Living for Yourself with Sara Bybee Fisk | 07 Jan 2025 | 00:45:38 | |
Do you feel stuck in patterns of people-pleasing, especially as a mom? Sara Bybee Fisk, a master certified coach specializing in helping women break free from people-pleasing, is on the podcast to discuss how to stop people-pleasing and start living a more authentic, connected life instead. Through the episode Sara explains how to identify the roots of people-pleasing and perfectionism, their effects on our relationships, and how to heal.
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| [Self-Care Snippet] Are You Being Driven By Fear or Joy? with Abigail O'Bryan | 03 Jan 2025 | 00:04:06 | |
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. | |||