Worthy Mother Podcast – Détails, épisodes et analyse

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Worthy Mother Podcast

Emily Rose Hardy

Enfants & Parentalité

Éducation

Fréquence : 1 épisode/5j. Total Éps: 221

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.

Hosted by Emily Rose, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.

If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!

Instagram:
@honestlyemilyrose
@worthymotherpodcast

TikTok:
@worthymotherpodcast

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Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - parenting
25/08/2025
#66
🇩🇪 Allemagne - parenting
27/05/2025
#81

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.instagram.com/worthymotherpodcast
137 partages
https://www.instagram.com/honestlyemilyrose
116 partages
https://www.instagram.com/emily.rose.hardy
65 partages

https://www.buzzsprout.com/twilio/text_messages/2010472/open_sms
221 partages
https://theexgoodgirlpodcast.buzzsprout.com
1 partage

https://honestlyemilyrose.ck.page/a19f1e721b
4 partages
https://honestlyemilyrose.ck.page/guiltfreeguide
3 partages
https://www.thehotline.org
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 63%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

[Self-Care Snippet] Your Energy Is Finite with Lindsay Tompkins

vendredi 23 mai 2025 • Durée 03:40

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episode Body Confidence In The Face of Diet Culture with Lindsay Tompkins.

Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

You are worthy, Mama.

Send us a text

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How I've Cared For My Mental Health Through My Divorce

Épisode 149

mardi 20 mai 2025 • Durée 21:16

May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.

In this reflective episode, Emily is sharing:

Her personal mental health journey and postpartum anxiety diagnosis
The routines and tools that keep her grounded day-to-day
How therapy, medication, support systems, and even melatonin play a role
Why community, coaching, and creating joyful spaces matter more than ever

Whether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing.

🎧 Want more on maternal mental health? Check out:

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.

Send us a text

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Why Moms Deserve Better Support in Postpartum & Beyond with Dr. Phoebe Ajayi

Épisode 143

mardi 8 avril 2025 • Durée 45:18

The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr. Ajayi shares essential insights and actionable advice to help mothers heal, advocate for themselves, and get the care they truly deserve.

In the episode, Dr. Ajayi and I talk about:

🤫The biggest postpartum struggles no one talks about

🔹 Pelvic floor functionality and what’s actually normal

📣 How to advocate for your health after giving birth

🩺 What healthcare systems need to do better for new moms

💪 Practical tips for a smoother postpartum recovery (no matter how far from birth you are)

More about our guest:

Dr. Phoebe Ajayi is an NHS GP with experience across numerous specialities, here in the UK and her home country, Nigeria. She took a professional interest in postpartum rehabilitation and maternal health after a difficult first pregnancy and labour experience in 2017. Her desire is that all women are well supported during and after pregnancy. She achieves this by educating healthcare professionals and the public, influencing policy, and consulting with companies who have the same goal. For her work in this area, she received an award from the Royal College of General Practitioners. She is a published author; her book "After Birth: Postpartum Recovery of the Body and Mind" is available on Amazon and at all major book distributors. Outside of work, Phoebe enjoys crocheting, exercise and a good detective novel.

To connect with Dr. Phoebe Ajayi, follow her on Instagram @phoebeajayi or find her on .

How Boundaries Can Take You From Overwhelmed & Drained to Empowered & In Control with Whitney Gardner

Épisode 83

mardi 6 février 2024 • Durée 43:45

Boundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you!

In the episode Whitney and I talk about:

Why boundaries surrounding self-care, relationships, and our schedules are key
The everchanging nature of boundaries, especially in motherhood
How boundaries can help combat overwhelm and alllow you to feel more in control of your life
What it means to live an empowered life as a mother
Tips to figure out where you need to improve boundaries and what that can look like for you as an individual

A little about our guest:
Whitney Gardner is the mama to a toddler daughter, a dog mama, a wife, and the CEO of The Bold Mama Co. She helps mamas go from feeling overwhelmed and drained to empowered and in control by teaching them how to set boundaries, say “no”, and let go of what does not serve them. The main pillars of her work involve doing this in order to help mamas improve self-care, relationships, and their schedules.

To connect with Whitney, follow her on Instagram @theboldmamaco or TikTok @theboldmamaco. You can also visit her website at www.theboldmamaco.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

How to Harness the Power of Creativity & Self-Expression in Motherhood with Savana Lee

Épisode 82

mardi 30 janvier 2024 • Durée 47:23

When I became a mother, I was drawn to creativity like never before - but as someone who never identified as an "artist" I honestly struggled with what to do with that pull. This week, I'm joined by mom of two, artist, and creative coach Savana Lee for a life-giving conversation on the link between creativity, self-expression, and motherhood. If you too have felt a desire for creation, there is so much to take from this incredible discussion.

In the episode, Savana and I talk about:

Why becoming a mother opens a door for creativity for so many
What it means to be a "creative" or an "artist"
How we can engage in a creative practice alongside our kids
The benefits of self-expression
The power of celebrating ourselves and our creation
Legacy gifts that we leave our children as we create with them

A little about our guest:
Savana Lee is a Colorado based mother of two, artist and creative coach. She is the creator of the Artist Oracle deck, and paints textured, floral inspired artworks that bring the beauty of nature and magic into the home. Savana is passionate about helping other creative women and mothers find their joyful self expression through their creative work.

To connect with Savana, follow her on Instagram @savanalees or TikTok @savanalees, You can also visit her website www.savanaleestudios.bigcartel.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

[Self-Care Snippet] Committing to a Self-Care Schedule with Lyndsay Hume

vendredi 26 janvier 2024 • Durée 06:14

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episodehttps://podcasts.apple.com/us/podcast/worthy-mother-podcast/id1633698001?i=1000587913904 63. Overcoming Fear & Self-Doubt to Become Your Future Self Now with Lyndsay Hume.

Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.

You are worthy, Mama.

Send us a text

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Having More Fun in Motherhood with Ruthie Silver

Épisode 81

mardi 23 janvier 2024 • Durée 54:38

My word of intention for 2024 is "fun," and this week I am joined by Ruthie Silver, the mom behind the Moms Have More Fun Podcast, to explore the role of fun in our lives as mothers. Ruthie is bringing her own perspective of fun, offering up tips and mindset advice that can bring more fun into each of our lives!

In this conversation, Ruthie and I talk about:

How societal narratives keep moms from experiencing fun in motherhood
Why it's important to set a foundation of caring for yourself
What it can look like to have fun as a mother
Choosing to not subscribe to 'hot mess mom' culture
Ways to romanticize the day to day
Why we don't need permission to have fun (but might be waiting for it)

A little about our guest:
Ruthie Silver is the powerhouse behind 'Moms Have More Fun' – a dynamic business and podcast celebrating the magic of motherhood. As a military wife, IVF mom to two boys, fitness guru, and online marketer, Ruthie infuses her wealth of experience into empowering moms to embrace a lighter, more joyful version of mom life - where victim mentality has no place. With her firm belief that motherhood is not a survival mode sentence, Ruthie inspires moms to confidently step into their mom era! Join her on her podcast and let her contagious energy and powerful message help you shine inside and out, leaving behind the 'hot mess mom' identity for good.

To connect with Ruthie, follow her on Instagram @ruthie.silver and @moms.have.morefun. You can also visit her website www.momshavemorefun.myshopify.com. Check out Ruthie's podcast Moms Have More Fun wherever you like to listen.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

Misconceptions of Self-Care & What It Actually Means for Busy Moms

Épisode 80

mardi 16 janvier 2024 • Durée 34:37

What does it actually mean to practice self-care? That's what I'm digging into this week on The Worthy Mother Podcast. I'm tackling misconceptions about self-care that often hold us back from making it happen, plus getting into what self-care can actually look like for busy moms who feel like they just don't have time.

If you are ready to prioritize yourself and your own needs (without guilt), this one is for you!

Check out these resources for more information on Maslow's Heirarchy of Needs:

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

Send us a text

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[Self-Care Snippet] Therapy, Journaling, and ASMR with Grace Hamner

vendredi 12 janvier 2024 • Durée 04:07

This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

Tune in to the full episodehttps://podcasts.apple.com/us/podcast/worthy-mother-podcast/id1633698001?i=1000587913904 54. Why Resilience Is A Crucial Component Of Healthy Body Image with Grace Hamner.

Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.

For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.

You are worthy, Mama.

Send us a text

Lire plusRéduire

Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff

Épisode 79

mardi 9 janvier 2024 • Durée 44:39

Burnout is a massive problem in our society, and moms are in no way immune to the chronic stress that contributes to burnout for so many. But developing emotional intelligence can be how we combat burnout, and Lynsey Retzlaff - a working mom coach, licensed therapist, and mom of 2 - is joining us to explain why. If you have felt completely drained by the expectations and pressures of motherhood and life, you're going to want to listen to this!

In the conversation, Lynsey and I talk about:

How societal expecations contribute to burnout for moms, and why this can cause us to feel hopeless
The 4 pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship management
How emotional intelligence can help us avoid and combat burnout
The role empathy plays in relationships and connection
Ways to develop emotional intelligence

A little about our guest:
As a mindset and mental wellness speaker, working mom coach, and licensed therapist, Lynsey Retzlaff, MSW, LCSW shares her insights to impact lives near and far. She is a mother of two and has over 10 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys through The RENEWED Working Mom Narrative™. As a result of redefining her own life, she partners with companies on mental wellness solutions to address burnout which impacts the bottom line of every working person. Lynsey's most notable feature to date has been in the well-known Parade magazine and her insights can be heard on multiple podcasts.

To connect with Lynsey, follow her on LinkedIn @lynseyretzlaff, Instagram @lynsey.retzlaff, or Facebook. You can also visit her website at www.lynseyretzlaff.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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