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Wild Simplicity

Anna Day

Religion & Spiritualité

Fréquence : 1 épisode/22j. Total Éps: 52

Welcome to the Wild Simplicity podcast! This podcast is for women who want to simplify their life, live with greater presence, and reclaim their wild self. I want to share with you my experience and feelings on topics such as healing and reparenting, spirituality, simplicity, decluttering and letting go, parenting and mothering, cycles, reclamation of our power as women, reclaiming our wild nature and much more. So join me on Wild Simplicity. Subscribe wherever you listen to your podcasts and thanks for listening!

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Ep. 51: Love Letters, From You To You

mercredi 7 janvier 2026 • Durée 17:54

In this episode of the Wild Simplicity podcast, I share one of my favourite annual rituals - writing a letter to my future self.

Each January, before I pack away the Christmas decorations, I write a letter to the woman I’ll be a year from now. It’s a practice that has grown from something simple and practical into a deeply loving, expansive and supportive ritual. Reading my letter this year reminded me just how powerful it is to become our own source of encouragement, reassurance and belief.

In this episode, I talk about:

Why writing to yourself can feel awkward and why it’s actually so healing
How to create a meaningful letter ritual for your future self
The magic of small acts of kindness towards yourself
Reframing everyday tasks as gifts to your future self
Using timers and tiny actions to create more ease in daily life
How playfulness, self-compassion and intention can change how we experience our days

This is an invitation to slow down, soften, and tend to yourself... not just for today, but for the woman you’re becoming.

If you'd like to join me for a gorgeous and expansive Letter Writing Workshop on Friday where we'll do this practice together then you can sign up here

If you would like to dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.

Please like, share and subscribe if you enjoy the podcast, thank you so much x

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Ep. 50: Learning to Slow Down and Let Go

dimanche 28 décembre 2025 • Durée 27:45

In this episode, I explore:

Reaching episode 50 and what that milestone represents for me
Trusting life and responding differently when things don’t go to plan
Letting go of pressure, urgency, and old narratives
The power of slowing down in the dark, in-between days
Breath, embodiment, and inviting more soul into the body
Simplicity, presence, and doing less - gently and intentionally
Remembering that there is always an opportunity to begin again

If you would like to dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And if you'd like to go a little deeper and really start to let go with me by your side, then take a look at my ⁠1:1 offering⁠ - on festive offer at the moment and a lovely gift from you to you...or for someone you love :)

As always, I’d love to hear your reflections on this episode.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.

Please like, share and subscribe if you enjoy the podcast, thank you so much x

Ep. 49: The Gold in the Voice Notes with Julie Bevan

jeudi 18 décembre 2025 • Durée 42:57

In this episode of the Wild Simplicity podcast, I’m joined by my friend Julie (Julie Bevan Art) for a chat....unfiltered “voice-note style” , the kind that usually happens behind the scenes between two women who are both parenting, building businesses, and doing the inner work.

We talk about the invisible rules we carry (“I can’t show up with wet hair”, “I have to sound professional”, “I need to be perceived a certain way”) and how much energy leaks out through overthinking, shame, and scanning for external validation. We explore the power of bringing unconscious patterns into consciousness , not by forcing change, but by seeing what’s running the show and gently reclaiming ourselves.

Julie shares what she’s uncovering about women being sidelined in art history (and how it’s lighting a fire in her!), and we move into the topic of beauty - how creating sanctuary at home, using colour, and making small seasonal changes can be an act of nourishment and self-honouring. We also talk about speaking shame out loud, talking to yourself as a taboo-but-powerful practice, and the liberation that comes from doing the “weird” things you’ve been conditioned to hide.

There’s rage, laughter, creativity, nervous system truths, and a lot of permission in here. The permission to stop diluting yourself and start living from your potency.

The pressure to be “professional” and the exhaustion of self-monitoring
Becoming more yourself online (and in real life) without performing
“Potent” as potential and what happens when we dilute ourselves
Beauty & sanctuary: colour, art, and home as a nervous system support
Women erased from art history and why reclaiming “her story” matters
Energy leaks: resentment, validation-seeking, and over-analysis
Speaking shame out loud (and why it dissolves so much)
Talking to yourself as reclamation (and why it’s wrongly taboo)
Rage as life-force: safe release practices (the “swamp” / emotional release)

You can follow Julie on Instagram @julie.bevan.art and check out all of her beautiful artwork on her https:///

Ep. 48: Making the Unconscious Conscious

vendredi 12 décembre 2025 • Durée 34:18

In this episode, I talk about one of my favourite quotes of all time...Carl Jung’s
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
It’s the quote that has guided me and inspired me over the last few years.

I talk about how awakening, whether sudden or gradual, cracks us open. How the patterns we’ve lived inside since childhood finally surface. How unsettling, exhilarating, and wildly liberating it is to see the “water we’ve been swimming in.”

I talk about how awakening can make “normal life” feel incompatible, how our sensitivity sharpens, how we sense people’s energy beneath their words, and how belonging shifts.

And then… that next Jung quote:
“The privilege of a lifetime is to become who you truly are.”
I love this one too. This is really it, the path and the true liberation.

I share about awakening, questioning the narrative, reclaiming the true self, dropping the masks, dissolving the inner prisons, and stepping into authenticity, a vibration even higher than love. And why this matters for the rising consciousness on the planet right now.

I also discuss my current offerings:
✨ The Gentle Guide to Decluttering (free)
✨ Wild Simplicity: The First Step (masterclass)
✨ Declutter a Drawer — 1:1 Session (festive price)

This episode is a call to all of you out there who are peeling back the layers, dropping the masks. Here's to letting go, and to the magic that arrives when we stop calling our unconscious patterns “fate".

Ep. 47: Stillness in the Chaos: A Gentle December Reset

jeudi 4 décembre 2025 • Durée 21:22

In this episode, I invite you to check-in with yourself. This one is a reminder for me, for you, for all of us navigating the mental load, expectations, and heightened energy of this time of year.

I talk about the importance of pausing, reclaiming our attention from our phones, recognising resentment and overwhelm as signals, and finding micro-moments of presence throughout the day.

I share how I’m practising time away from my phone, simple somatic practices, and the power of sitting down, literally, as an invitation to breathe. This is a reminder to return to ourselves before the world pulls us outward.

In this episode I explore:

How December hype, pressure and mental load impact the body
My own phone habits, sharing accountability, and why I’m putting my phone away in the hallway
The resentment, overwhelm and cultural expectations around women carrying the invisible load
Why we must advocate for our peace
Simple practices for slowing down:
- Hand on heart
- Havening
- A 10-30 second breath
- Sitting on a park bench or a different chair as a cue to pause
How to access stillness even in crowded, noisy environments
Using shakers to release energy if you’re highly sensitive or have been around lots of people
Reclaiming your December by simplifying, delegating and letting go of ideals
Remembering the beauty of the season without abandoning ourselves
Returning to your inner untouched pool of stillness and the wild simplicity within

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Ep. 46: Women’s Voices, Liberation, and the Power Within

jeudi 27 novembre 2025 • Durée 26:39

In this episode, I share an early-morning message that came through at 6am, a moment of clarity that asked me to look at the question: What do I truly want?

I read the message word-for-word as it was typed on waking, honouring my process and the way guidance arrives for me. At the heart of it is my deepening call to help free women’s voices, support them in rising, and reclaim the wild simplicity that lives within all of us.

I explore:

How intuitive downloads arrive in the quiet hours and why I’m learning to trust the uniqueness of my process.
The core truth that my work in the world is about wild simplicity, liberation, and women’s leadership.
My desire to stand beside women as they reclaim their courage, energy, boundaries and inner knowing.
Why we must stop waiting for someone to save us and realise we are the ones who open the door to our next level.
A metaphor from airport travel (yes, Ryanair 😂) that mirrors the healing journey and the moment we choose to step forward.
The power of women feeling and moving emotions - grief, rage, joy, pleasure - instead of being overwhelmed by them.
How I’ve shifted from categorising emotions into “days” to understanding that I can hold the full spectrum within a single hour or even moment.
The distraction patterns that keep women disconnected from their inner power - appearance, productivity, perfection, “being good.”
Why womb-led, heart-led, grounded feminine leadership is what the world needs more than ever.
My own evolution from a shy, insular child to a woman stepping into her voice and remembering her inner wildness.
The role of decluttering, simplifying, and intentional living as spiritual, emotional, and energetic practices.

I also share more about my masterclass ⁠Wild Simplicity: The First Step⁠, which is available now on my website and in my Instagram bio.

Ep. 45: Rip Up the Job Description

jeudi 20 novembre 2025 • Durée 12:29

In this episode, I’m exploring something that came to me during my morning pages...the job descriptions we quietly, unconsciously write for ourselves. The invisible criteria, rules, and qualifications we believe we need to meet before we’re “allowed” to live our own lives fully as who we truly are.

I talk about the ways we add to these internal job descriptions over time, how we adopt other people’s expectations as our own, and how this creates a lifelong sense of needing to be “more” or “better” before we can simply be ourselves.

We dive into what happens when we reconnect to the essence of who we are beneath all the conditioning. That part of us that is free, limitless, and deeply alive. And we talk about the fear that can arise when we realise how much power and freedom we actually have, and the responsibility that comes with stepping into the driver’s seat of our lives.

I share the importance of noticing where we feel resentment, irritation, fear, and stuckness, because these are the breadcrumbs that lead us back to our own liberation.

This episode is an invitation to rip up the job description you’ve been quietly living by… and to remember that you don’t need qualifications, permission, or proof to be yourself. You’re already here. You’re already enough. And your soul is asking to live your life as you, messily, imperfectly, honestly, and with wild simplicity.

I also share more about my masterclass Wild Simplicity: The First Step, which is available now on my website and in my Instagram bio.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠

Ep. 44: What if...?

jeudi 6 novembre 2025 • Durée 22:54

This week on the podcast I'm exploring the question 'What if?' and how we can use this to expand ourselves into the world of possibility.

I'm asking the question 'what if?' not from the anxious 'what if it goes wrong', but the from the more liberating perspective 'what if everything is already okay?'

What if nothing needs to be different?
What if we stopped trying to fix ourselves and just allowed life to move through us?
What if we could hand over our worries, our striving, and our unworthiness and remember that we are already enough?

In this episode, I share reflections from my morning pages and how this question, what if, has become a doorway to freedom, curiosity, and play.

I talk about our subconscious patterns, the power of neuroplasticity, and how decluttering our inner and outer worlds creates space for magic.

And I also share something new...my 25-minute class, Wild Simplicity: The First Step. It’s an easy, grounding way to begin decluttering your environment and energy so that you can reconnect to what truly matters. You can find it at annaday.ie or here

So, what if you listened? What if this is exactly what you need today?

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.

Ep. 43: Let Me Let You in on a Little Secret

jeudi 30 octobre 2025 • Durée 20:56

In this episode, I’m diving into one of my favourite topics - creation, co-creation, and the unseen magic that’s always at play in our lives.

For years I kept this part of my world tucked away, but it’s really the heartbeat of my work. Manifestation (yes, that charged word!) is more than just about visualising things we want. It’s about feeling them in our bodies, trusting in the unseen, and living as if the magic is already here.

I share how I weave these practices into my everyday life, from journaling and morning pages to conversations with my kids about timelines, the field of infinite possibilities, and creating our reality in real time. We’ll talk about the quantum field, the power of emotion, and how decluttering - both physical and energetic - creates the space for miracles to unfold.

This episode is a gentle nudge to play with life, to notice synchronicities, and to let yourself be in process....messy, human, and wildly alive.

✨ Come listen, feel, and remember the magic that’s been within you all along.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.

Ep. 42: From Lurking to Living: The Medicine of Self-Expression

vendredi 17 octobre 2025 • Durée 25:26

In this episode, I explore what it means to move from the periphery into participation. From lurking and observing to expressing and sharing our voice.

I talk about my own journey from being the quiet, shy child hiding behind my parents’ legs to learning how powerful it is to speak, to share, and to let myself be seen.

I reflect on how our words, compliments, and simple acts of kindness ripple far beyond what we can see and how sharing them nourishes not only others but also ourselves.

This is an invitation to take off the invisibility cloak, to stop waiting for the perfect moment to speak, and to remember that our self-expression is vital, regenerative, and deeply human. Whether through words, gestures, creativity, or connection....your voice matters.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

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